Personal Training

Taekwondo Ages 13+ Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Location: Poirier Elementary School Michelle Carpenter M,W Jan 9-Feb 22 7:00-7:45pm $132/12 14908 M,W Feb 27-Apr 26 7:00-7:45pm $143/13 14909

Mondays Only

M Jan 9-Feb 13 7:00-7:45pm $65/5 14910 M Feb 27-Apr 24 7:00-7:45pm $78/6 14911

Wednesdays Only

W Jan 11-Feb 22 7:00-7:45pm $91/7 14912 W Mar 1-Apr 26 7:00-7:45pm $91/7 14913 No class Feb 6, Feb 20, Mar 20-31, Apr 10

PERSONAL TRAINING SESSIONS

Designed with you in mind, personal training at SEAPARC Leisure complex will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-on-one or with a friend or family member.

Pricing (plus tax)

Private

3 Sessions $150 6 Sessions $288 12 Sessions $564

Semi-Private (2 persons) 3 Sessions $94/person 6 Sessions $179/person 12 Sessions $314/person

Contact SEAPARC Reception to get started! Group weight room orientations also available. For schedule, see page 15 for details.