School Age

FITNESS & WELLNESS

Aloha Fit Ages 7-11 Aloha Fit for school aged children is a fun and effective total body dance workout which isolates your larger muscle groups, increasing strength and definition to your core while concentrating on the abs, glutes, quads and arms. Based on Polynesian dance techniques, Aloha Fit combines Hawaiian and Tahitian dance movements with fitness techniques. Dance and sweat to a lively musical mix of traditional Polynesian music, drum beats, reggae, pop, and more, resulting in a fun and upbeat fitness workout! Location: SEAPARC Leisure Complex W Jan 11-Mar 1 3:45-4:30pm $72/8 14953 W Mar 8-Apr 26 3:45-4:30pm $54/6 14954 No class Mar 22, Mar 29

Youth Weight Room Orientation Ages 13-15

This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: SEAPARC, Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay.

Location: SEAPARC Leisure Complex Th Jan 5 4:30-5:30pm $15/1 14955 Th Feb 2 4:30-5:30pm $15/1 14956

Th Mar 2 4:30-5:30pm $15/1 14957

Th Apr 6 4:30-5:30pm $15/1 14958 Youth Fit Ages 7-11 Love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. Learn proper form and gain strength, agility and confidence in this active alternative to sedentary after school activities. Location: SEAPARC Leisure Complex Jacklyn E. Th Jan 12-Mar 2 3:45-4:30pm $48/8 14959 Th Mar 9-Apr 27 3:45-4:30pm $36/6 14960 No class Mar 23, Mar 30

GENERAL INTEREST & EDUCATIONAL

Boy’s Unplugged Ages 7-11 This program is guaranteed to keep your boys busy, active and entertained! We will be doing lots of outdoor games so please dress to get dirty. Location: SEAPARC Leisure Complex F Jan 13-Mar 17 6:00-7:30pm $85/10 14683 F Apr 14-Jun 16 6:00-7:30pm $85/10 14684

For the Girls Ages 7-11 Spend the evening with the girls! A mixed bag of crafts, active games, swimming and outdoor fun. Location: SEAPARC Leisure Complex F Jan 13-Mar 17 6:00-7:30pm $85/10 14685 F Apr 14-Jun 16 6:00-7:30pm $85/10 14686

Engineering For Kids: Medieval Defense Workshop

Ages 6-10

Fascinated by castles and medieval times? We’ll build our own catapults using a variety of items to launch pom poms, ping pong balls, and other objects at targets. Facilitated by Engineering for Kids Vancouver Island.

Location: Journey Middle School Th Jan 19 4:30-5:30pm $25/1 15112

Engineering For Kids: Straw Rockets Workshop

Ages 6-10

We’ll design and build rockets using straws and will test them with our special air-pressure straw-rocket launcher. Can your rocket hit the target or go through a hoop? Facilitated by Engineering for Kids Vancouver Island.

Location: SEAPARC Leisure Complex Sa Feb 18 4:30-5:30pm $25/1 15113

Engineering For Kids: Air Dragsters Workshop

Ages 6-10

Like fast cars? We’ll build and decorate our vehicles, then test them with our air-pressured launcher, racing them two at a time. Who’s ready to race? Facilitated by Engineering for Kids Vancouver Island.

Location: Journey Middle School Th Apr 20 4:30-6:00pm $30/1 15114

LEADERSHIP & TRAINING

Home Alone Program Preparing Youth

Ages 9-12

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

Location: SEAPARC Leisure Complex Su Jan 8 1:00-4:00pm $38/1 14687 Su Mar 5 1:00-4:00pm $38/1 14688

Su Apr 30 1:00-4:00pm $38/1 14689

SPORTS & PHYSICAL LITERACY

Drop-in Pickleball All Ages A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply, included in membership. Schedule subject to change due to school events.

Location: Journey Middle School

Beginner/Families

M,W Jan 11-Jun 14 6:00-7:15pm

Intermediate

M,W Jan 11-Jun 14 7:15-8:30pm No class Jan 25, Feb 20, Mar 20-31, Apr 10, May 22

Taekwondo Ages 5-12 Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes with Mijo Martial Arts. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying and spinning kicks), dynamic hand strikes and self-defence all in a supportive, inclusive and structured learning environment led by a 5th degree Master Instructor!

Location: Poirier Elementary School Michelle Carpenter

Junior Kids 5-7 Years

W Jan 11-Feb 22 5:30-6:00pm $60/7 14900 W Mar 1-Apr 26 5:30-6:00pm $60/7 14901

Senior Kids 8-12 Years

M,W Jan 9-Feb 22 6:15-7:00pm $132/12 14902 M,W Feb 27-Apr 26 6:15-7:00pm $143/13 14903

Senior Kids 8-12 Years – Mondays Only

M Jan 9-Feb 13 6:15-7:00pm $65/5 14904 M Feb 27-Apr 24 6:15-7:00pm $78/6 14905

Senior Kids 8-12 Years – Wednesdays Only

W Jan 11-Feb 22 6:15-7:00pm $91/7 14906 W Mar 1-Apr 26 6:15-7:00pm $91/7 14907 No class Feb 6, Feb 20, Mar 20-31, Apr 10 Taekwondo Ages 13+ Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Location: Poirier Elementary School Michelle Carpenter M,W Jan 9-Feb 22 7:00-7:45pm $132/12 14908 M,W Feb 27-Apr 26 7:00-7:45pm $143/13 14909

Mondays Only

M Jan 9-Feb 13 7:00-7:45pm $65/5 14910 M Feb 27-Apr 24 7:00-7:45pm $78/6 14911

Wednesdays Only

W Jan 11-Feb 22 7:00-7:45pm $91/7 14912 W Mar 1-Apr 26 7:00-7:45pm $91/7 14913 No class Feb 6, Feb 20, Mar 20-31, Apr 10

Junior Golf Clinic Ages 8-14 All lessons will be on the driving range. This class is suitable for those taking up golf for the first time or those looking to enhance their skills. Strong emphasis will be placed on the fundamentals –Stance, grip, full swing, putting, chipping, and rules of the game. Golf clubs are available for use if needed.

Location: Victoria Golf Centre Griffin Gilmore Sa Feb 18-Mar 25 11:00-12:00pm $100/6 14690

Junior Golf Clinic Ages 8-14 This class is suitable for those taking up golf for the first time or those looking to enhance their skills. Strong emphasis will be placed on the fundamentals – stance, grip, full swing, putting, chipping, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed. Location: DeMamiel Creek Golf Course / Victoria Golf Centre Griffin Gilmore Th Apr 6-Apr 27 4:00-4:45pm $85/4 14691 Kids Night Out Ages 7-11 Join us for a night of pizza, swimming, games and crafts! Additional siblings ½ price when one paid in full. Location: SEAPARC Leisure Complex F Jan 20 4:00-8:00pm $25/1 15191 F Feb 10 4:00-8:00pm $25/1 15190 F Mar 15 4:00-8:00pm $25/1 15193 F Apr 14 4:00-8:00pm $25/1 15194

SOOKE SPORT BOX

Watch for Spring program details.

PRO-D DAY / CAMPS

Pro-D Day Camp Grades K-5 Join us for an action packed day of games, outdoor exploration, swimming, and more! Drop-off between 8:15-9:00am and pickup between 3:00-3:30pm at SEAPARC Leisure Complex. *Must be 5 years old by December 31, 2022 and registered in a school or home learner program.

Location: SEAPARC Leisure Complex M Feb 6 8:15-3:30pm $42/1 14692 F Feb 17 8:15-3:30pm $42/1 14693

F Apr 21 8:15-3:30pm $42/1 14694

Mijo Taekwondo Pro-D Day Camp Ages 7-11

Spend the day with us as we kick, punch, and block our way through this Pro-D Day! Suitable for both existing students and those new to Taekwondo, kids will work with our Mijo Taekwondo Instruction team to learn new skills through exciting, age appropriate drills and fun games, and explore such life skills as confidence, perseverance, and self-control!

Location: Poirier Elementary School Michelle Carpenter M Feb 6 9:00-4:00pm $50/1 14950

Spring Break Golf Camp Ages 8-14 Spring golf camp at Victoria golf centre is a great way for new and experienced golfer to learn all aspects of the golf game. Aspects covered: Full swing, chipping, pitching, and putting all aspects of game of golf and foot golf, tons of fun games. PGA Canada golf professional. Please dress for any weather, bring water and a snack. Golf clubs are available for use if needed.

Location: Victoria Golf Centre Griffin Gilmore M-Th Mar 20-Mar 24 11:00-2:00pm $150/5 14713 Spring Break Camp Grades K-5 Join us for an action packed week full of games, outdoor exploration, swimming, and more! Drop-off between 8:159:00am and pick-up between 3:00-3:30pm. *Must be 5 years old by December 31, 2022 and registered in a school or home learner program.

Location: SEAPARC Leisure Complex M-F Mar 20-Mar 24 8:15-3:30pm $215/5 14696 M-F Mar 27-Mar 31 8:15-3:30pm $215/5 14697

What to Bring to Camp EVERY DAY: • Hat & water bottle • Running shoes & weather appropriate clothing (layers) • Swim suit & towel • A healthy bagged lunch and two snacks. Vending machines are off limits. • A back pack to carry all personal belongings Please label all personal belongings. Please Do NOT bring to camp: money, electronics, or toys

Mijo Taekwondo Spring Break Camp

Ages 7-12

Join the Mijo Taekwondo Instruction team for an exciting week of kicking, blocking, games, and so much more! Suitable for both existing and new students, we’ll explore kicking techniques, adding new kicks to everyone’s skill set, we’ll hone coordination, agility, and teamwork abilities through age appropriate drills and play based learning, and everyone will have a chance to break a board!

Location: Poirier Elementary School Michelle Carpenter M-F Mar 20-Mar 24 9:00-12:00pm $165/5 15038

FITNESS & WELLNESS

Strength & Mobility Ages 50+ Improve your strength and overall movement. This class is designed for participants 50+ and includes a variety of cardio and strength building exercises using little to no equipment and a little light stretching at the end. All fitness levels welcome, no experience necessary.

Location: SEAPARC Leisure Complex Dave R. Tu Jan 3-Feb 28 9:00-10:00am $67.50/9 14656 Tu Jan 3-Feb 28 10:15-11:15am $67.50/9 14567 W Jan 4-Mar 1 8:00-9:00am $67.50/9 14664 Th Jan 5-Mar 2 9:00-10:00am $67.50/9 14658 Th Jan 5-Mar 2 10:15-11:15am $67.50/9 14659 Tu Mar 7-Apr 25 9:00-10:00am $60/8 14660 Tu Mar 7-Apr 25 10:15-11:15am $60/8 14661 W Mar 8-Apr 26 8:00-9:00am $60/8 14665 Th Mar 9-Apr 27 9:00-10:00am $60/8 14662 Th Mar 9-Apr 27 10:15-11:15am $60/8 14663

Group Weight Room Orientation Ages 16+

Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment.

Location: SEAPARC Leisure Complex Th Jan 12 4:30-5:30pm $15/1 14961 Th Feb 23 4:30-5:30pm $15/1 14962

Calm & Strong Yoga Ages 16+ Enjoy an empowering full body workout with functional fitness that includes blending yoga postures and movements with holds to increase mobility and build strength. Location: SEAPARC Leisure Complex Tara N. M Jan 9-Feb 27 7:30-8:30pm $87.50/7 14674 M Mar 6-Apr 24 7:30-8:30pm $87.50/7 14925 No class Feb 20, Apr 10