Adult Fitness & Wellness

Gentle Yoga Ages 16+ Gently build strong bones and muscles, enhance your balance and stability and stay mobile and agile. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.

Location: SEAPARC Leisure Complex Tara N. W Jan 4-Mar 1 11:45-12:45pm $112.50/9 14920 W Mar 8-Apr 26 11:45-12:45pm $100/8 14921

Zumba Gold Ages 19+ Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Chair options available. Wheel chair accessible.

Location: SEAPARC Leisure Complex Colleen D. F Jan 13-Mar 3 10:30-11:15am $60/8 14670 F Mar 10-Apr 28 10:30-11:15am $60/8 14671

Prenatal Yoga Ages 16+ An opportunity for expecting mothers to build a deeper connection with their baby, stay healthy throughout the pregnancy, and to remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. If you are dealing with any medical issues, please get clearance from your care provider. Please bring your own props for the class, like bolsters, blocks, pillows and blankets to make yourself comfortable (a limited supply of blocks and bolsters are available).

Location: SEAPARC Leisure Complex Jenn Siverston Sa Jan 14-Mar 4 11:30-12:30pm $100/8 14965 Sa Mar 11-Apr 29 11:30-12:30pm $100/8 14966 Yoga from the Ground Up Ages 16+ Join Tom on this mindful movement journey towards building strength while improving your flexibility from the ground up. Modifications are offered and yoga props are available. We will explore different breathing practices and learn yoga tools to help with self-care. This class offers some softer, nourishing movements as well as a focus on building strength from your Ground Up.

Location: SEAPARC Leisure Complex Tom Kennedy Tu Jan 3-Feb 28 11:30-12:30pm $112.50/9 14983 Th Jan 5-Mar 2 11:30-12:30pm $112.50/9 14984 Tu Mar 7-Apr 25 11:30-12:30pm $100/8 14985 Th Mar 9-Apr 27 11:30-12:30pm $100/8 14986

Pilates Ballet Workout Ages 16+ This Barre inspired class mixes Pilates and Yoga for a whole body low impact workout to improve muscle tone and endurance as well as increase flexibility, balance and core conditioning.

Location: SEAPARC Leisure Complex Donna T. Sa Jan 7-Feb 11 10:15-11:15am $75/6 14987 Sa Feb 18-Mar 25 10:15-11:15am $75/6 14994

Classes Included in Your Membership

A number of group fitness classes are included in your membership including: Step & Sculpt, HIIT, Zumba, Belly Fit, Belly Fit Flow, Yoga and Pilates Fusion and Hatha Yoga. Please view the schedule and class descriptions on our website at: https://www.crd.bc.ca/seaparc/activity-schedules/fitnessschedule

GENERAL INTEREST

GARAGE SALE

Clean out your clutter and make some cash! Toys, tools, collectables, art, books, clothes and so much more! Pre-register in advance to reserve your table for the BIGGEST garage sale in Sooke. Please note the following garage sale guidelines: price items prior to sale, arrive no earlier than 8:00am for set-up, all unsold items must be removed from the facility. SEAPARC is a family-friendly facility, please do not display or sell items that may be offensive to others.

Location: SEAPARC Leisure Complex

SEAPARC Table

Sa Apr 29 9:00-12:30pm $15/1; $25/2 14703

Bring Your Own Table

Sa Apr 29 9:00-12:30pm $10/1 14706

ARTS, CULTURE & DANCE

Social Ballroom Dance Ages 19+ Social Ballroom Dance is a fabulous and fun way to combine mild exercise with the joy of moving to music in a safe and social setting. Many enduring friendships have been made through ballroom dance, and the skills learned can last a lifetime and serve you well when attending any event where dancing is involved, such as weddings, office parties, Christmas parties, and even cruises.

Location: SEAPARC Leisure Complex E & R Ballroom Dance

Introduction to Waltz & Foxtrot

Tu Jan 17-Feb 14 7:00-7:55pm $60/5 15201

Introduction to Swing

Tu Jan 17-Feb 14 8:05-9:00pm $60/5 15204

Introduction to Tango

Tu Feb 21-Mar 21 7:00-7:55pm $60/5 15205

Introduction to Cha Cha & Rhumba

Tu Feb 21-Mar 21 8:05-9:00pm $60/5 15206

Aloha Fit Hawaiian Dance for Beginners

Ages 16+

Learn the basics of Hawaiian Dance, concentrating on learning hand, hip, and arm movements. We will learn choreographies where we gracefully move and sway to the music of Hawaii, Polynesia, Tahiti, and more, learning dance techniques such as the ami, tamua, afata, varu, and ope. This is a Hawaiian dance class for beginners with little or no experience.

Location: SEAPARC Leisure Complex

Cheryl M. W Jan 11-Feb 22 6:15-7:15pm $87/7 15039 W Mar 1-Apr 26 6:15-7:15pm $87/7 15040 No class Mar 22, Mar 29

SPORT

Drop-in Pickleball All Ages A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply, included in membership. Schedule subject to change due to school events.

Location: Journey Middle School

Beginner/Families

M,W Jan 11-Jun 14 6:00-7:15pm

Intermediate

M,W Jan 11-Jun 14 7:15-8:30pm No class Feb 20, Mar 20-31, Apr 10, May 22

Beginner Golf Clinic Ages 15+ These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed. Location: DeMamiel Creek Golf Course / Victoria Golf Centre Griffin Gilmore Th Apr 6-Apr 27 6:00-6:50pm $90/4 14709