a dult p rogra M s

A RTS , C U lTURE & DANCE

Dance Craze Ages 16+

Learn basic choreographies, dance techniques, and be active while having lots of fun and laughs. Lead by Aloha Fit Instructor Cheryl, this program will get you moving all night long. Beginners are welcome.

Location:

Parents with Tots Dance Groove Ages 16+

A fun and exciting total body dance workout. Increase your body strength and definition to your core while dancing to the drumbeats of reggae, pop, and more! This class is baby and toddler friendly - please feel free to bring your little one!

Location: SEAPARC Leisure Complex

Social

Ballroom Dance Ages 19+

Social Ballroom Dance is a fabulous and fun way to combine mild exercise with the joy of moving to music in a safe and social setting. Many enduring friendships have been made through ballroom dance, and the skills learned can last a lifetime and serve you well when attending any event where dancing is involved, such as weddings, office parties, Christmas parties, and even cruises. *Fee is for each individual.

Location: SEAPARC Leisure Complex E&R Ballroom Dance

Introduction to Waltz & Foxtrot

Tu Sep 19 - Oct 17 7:00-7:55pm

Introduction to Jive (East Coast Swing)

Tu Sep 19 - Oct 17 8:05-9:00pm

Introduction to Tango

Tu Oct 24 - Nov 28 7:00-7:55pm

Introduction to Cha Cha & Rhumba

Tu Oct 24 - Nov 28 8:05-9:00pm $65/5 16698

No class Oct 31

S Port

Drop-in Pickleball All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Schedule subject to change due to school events.

Location: Journey Middle School

Beginner/Families

M,W Sep 11 - Dec 20 6:00-7:15pm Drop-in Fees

Intermediate

M,W Sep 11 - Dec 20 7:15-8:30pm

All levels

F Sep 15 - Dec 22 6:00-8:30pm

No drop-in Sep 18, Oct 2, 9, 20, Nov 13, 24, Dec 11

Drop-in Fees

Drop-in Fees

Taekwondo Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Location: Poirier Elementary School

Mondays Only

Wednesdays Only

Adult Skate lessons - learn to Skate Ages 13+

It’s never too late to learn how to skate! A fun approach to learning to skate, designed for skaters with limited or no experience. We will focus on familiarizing you to the ice and arena environment and take you through the natural progressions of balance and gliding. Helmets and gloves are required.

Location: SEAPARC Leisure Complex

Su Sep 24 - Oct 29 10:00-10:30am $54/6 16589

Su Nov 5 - Dec 17 10:00-10:30am $54/6 16590

No class Nov 12

Beginner Golf Clinic Ages 15+

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Location: DeMamiel Creek Golf Course Griffin Gilmore

Th Sep 7 - Sep 28

F ITNESS & W E ll NESS

Group Weight Room Orientation Ages 16+

Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment.

Location: SEAPARC Leisure Complex Th