TRAINING

We are proud to partner with Future Fit Training. Innovators. Industry experts. Leaders. Award–winning educators.

Future Fit Training is the UK’s leading training provider for personal trainers, nutrition advisers and Pilates instructors, driving innovation and excellence across the health and fitness industry.

Offering a broad range of training and qualifications – from courses to start your career to specialist training, Level 4 qualifications and ongoing CPD – Future Fit is the go–to education provider for those looking to progress along their chosen career path.

CORE TRAINING ●

Gain the knowledge and skills you need to prescribe safe, effective and challenging core exercises for your clients across a wide range of needs and abilities. Help your clients create a strong foundation for exercise that will help with balance, flexibility, exercise performance and injury prevention.

ADVANCED RESISTANCE TRAINING ●

Gain an in–depth understanding of advanced resistance training, including the theory and application of advanced training techniques and programme design to increase muscle strength, power and endurance.

CIRCUIT TRAINING ●

Learn how to structure circuit training sessions that can be adapted for use with personal training clients, exercise classes at home, in a studio or any other appropriate venue.

NUTRITION FOR SPORT AND EXERCISE ●

Gain an extensive understanding of sports nutrition and how to advise your clients on their diet. Learn how to adapt diets to optimise energy levels, boost post–exercise recovery and support overall health and wellbeing.

COMPLETE KETTLEBELL TRAINING ●

Kettlebell training is a dynamic way to improve cardiovascular fitness and strength simultaneously. Gain the skills and knowledge you need to safely and effectively teach clients a range of kettlebell exercises.

FUNCTIONAL EQUIPMENT TRAINING ●

Get to grips with multi–planar movement, whole–body integration and ground reaction force training. You’ll use equipment such as stability balls, weighted bags, medicine balls, agility ladders and BOSU® Balance Trainers.

PRE AND POSTNATAL EXERCISE ● ●

Understand the physiological changes and medical conditions encountered during pregnancy and how to adapt your clients’ exercise prescriptions to accommodate them.

SUSPENSION EXERCISE TRAINER ●

Expand your expertise in resistance training, enabling you to safely and simultaneously develop (not intensify) your clients’ strength, balance, flexibility and joint stability using the very latest suspension training techniques.

PILATES WITH SMALL EQUIPMENT ●

Learn how to create varied and challenging classes combining Pilates techniques with small, portable pieces of equipment. Help your clients isolate and intensify their core muscles, improve exercise performance and increase kinaesthetic awareness.