sunday jazz brunch

These mouth-watering, wholesome pairings will put a little hop in your step, and may even make you whistle while you work! Within minutes, you’ll have an endless array of naturally sweet, strengthening, energizing meals in a jar. Here are a few fun and beautiful ideas for your toppings and even something to mix within the oatmeal if you care to. (Hint: coconut flakes in the oatmeal is totally “my jam!”) It’s really as easy as:

1. Mix together OLD FASHIONE ROLLED oats, milk product an any add-ons.

Do not use quick or instan oatmeal in this recipe.

2. Chill in jars overnight, fille way: the oats will expand an room is also needed for toppings.

3. Remove the next day. Sprinkl with your favorite toppings.

The far-reaching, major league bennies of oats range from heart health to digestion and… so much more wellness to be found inside the humble oat. Medical News Today does a great job chatting it up in THIS ARTICLE HERE

Ingredients • 3 trios topping Almonds, pomegranate arils, ginger (hint: mix a bit of coconut flakes or coconut cream into the oatmeal)

…who says you can’t do peanut butter and bananas with a drizzle of blackberry jam? Imagine. Do.

Then serve with pride and eat with joy.

It’s easy to forget how easy it is to bake eggs – it’s sort of glamorous when done right. And so much fun to share! My recipe uses uncured ham, sliced very thinly. Any similar, thinly-sliced plant-based product will substitute well. So long as your lining choice completely covers the cups’ edges / with more to spare. Or, why not line your muffin tin with a lustrous outer slice of steamed red/purple cabbage leaves?

Oh, and the layered fillings are as limitless as your imagination. — THINK LAYERS!

Ingredients • oatmeal

3 large cage-free eggs

2 Tbsp oil - for evenly distributed in each muffin cup

1 Tbsp oil, - for drizzling on the tomatoes (always… good olive, coconut, grapeseed, etc oil)

A few dots of balsamic vinegar

1 Tbsp filtered or purified water

2 Tbsp milk choice (not sweetened or flavored milks)

6 very thin slices of ham, preferably uncured – or your choice of first layer,

6 very thin, complete rings of sliced onion (any variety), and use the rings that fit to the size of the molds.

Ingredients • egg mixture

6 Tbsp shaved parmesan cheese, or your choice of shredded cheeses

½ teaspoon (and no more) dried or finely minced basil

Ingredients • tomatoes

1-2 very large heirloom tomatoes, or 3-4 smaller tomatoes

1 Tbsp cheese - for sprinkling onto the tomato slices.

1 teaspoon of the basil - for sprinkling onto the tomato slices.

SALT: NONE. Despite the relentless salt fanatic that I am, note that the ham, cheese and even milk method

2 serving

1. While preheating oven to 350 degrees F, prepare all of you r ingredients and have them in front of you.

2. Lightly oil your muffin pan.

3. Carefully cross ½ way two slices of the ham or steamed red cabbage leaves, depending on size, as shown above.

4. Into a large bowl, vigorously whip the eggs with basil, onion powder