ongoingevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Thank you!
sunday
1st & 3rd Sun. Free. Center for Spiritual Living White Plains, 262 Martine Ave, Masonic Temple. 914.261.9119. cslwp.org.
Kacey, On The Radio – 6:30am. The Health and Happiness Show. Interviews with therapists, healers, doctors, actors and dreamers. Tune into 100.7 WHUD. Kaceyontheradio.com.
Teen Yoga, Meditation and Empowerment Class – 1-2:30pm. With Elisha Simpson of Crossover Yoga Project. Children ages 12-18 learn mindful techniques to help lower stress and more. PranaMoon Yoga, 1000 N Division St, Ste 2H, Peekskill. Info/ cost: 914.319.4010.
Organic Market at Congregation Sons of Israel – 11:30-2pm. 1666 Pleasantville Rd, Briarcliff Manor. csibriarcliff.org. Hudson Valley Regional Farmers Market – 10am2pm. 15 Mt. Ebo Road S, off Rt. 22, Brewster.����� ���� Hudson Valley Cerebral Palsy Association building. Yoga Basics – 11am. All levels. Students new to yoga interested in reviewing fundamentals, basic concepts, postures, alignment and breathing. $22 drop-in or purchase a class card on line. o2living, Yellow Monkey Village, Cross River. 914.763.6320. o2Living.com. Celebration of Life Service – 11-12:15am. Inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s programs
monday Healing Qigong – 8-9am. With Certified Instructor Dr. Kurt Beil. Ancient, gentle techniques of coordinated movement, breath and intention to build energy and more. Class-card or $22 drop-in. Quest Yoga Arts, 11-13 Main St, Mt Kisco. 914.241.9642. QuestYogaArts.com. Vinyasa – 9:30am. With Ali. Flow of poses, with attention to alignment and breath. Mildly challenging. $22 drop-in or purchase a class card online. o2living, Yellow Monkey Village, Cross River. 914.763.6320. o2Living.com. Free Morning Meditation – 8:45-9:15am. SkyBaby Yoga & Pilate’s Studio, 75 Main St, Cold Spg. 845.265.4444. SkyBabyYoga.com.
GIVE YOUR BUSINESS AN ENERGY BOOST
Putnam Yoga Level 1 to Level 2 Classes (w/ modifications) – 9:30am. For those familiar yoga, power yoga poses and techniques are incorporated for indepth strength training, improvements in breathing, posture and mobility. 30 Tomahawk St, Baldwin Place. $15. Info: Christine Dodge 845.494.8118; putnamyoga.com. Vinyasa Flow Yoga – 10-11:15am. Find inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot: Edit 917.721.2529; zengardenyoga.net. Mindful is the New Skinny-Mindfulness and Meditation Bootcamp – 1-2:30pm. With Jodi Baretz, psychotherapist and holistic health coach. $375. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco. 917.974.9446. Info: Jodibaretz.com. Community Pilates Tower Class – 5:30-6:15pm. Pilates tower class with teacher in training. $20. Rhinebeck Pilates, 6400 Montgomery St. Elaine: 845.876.5686. RhinebeckPilates.com.
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Free to Move Class – 6:30-7:30pm. Feel more freedom in movement with less pain and be more comfortable in one’s body. Performed on Gyrotonic Pulley Towers. $25. Star Bodies, 34 Garth Rd, Scarsdale. 914.522.5533. Star-Bodies.com. Women’s Healing Circle – 7-9 pm. Chanting, meditation, sharing and channeling the saints, angels, stars and ancestors by Eileen O’Hare. $20. The Healing House, 11 N Cedar St, Beacon. Info: Facebook.com/TheHealingHouseBeacon.
Westchester/Putnam/Dutchess NY Edition
All Levels Yoga – 7-8:30pm. With Christine Tergis. Focus on alignment, sensations, mindfulness and breath. Variations for needs and ability. $20 dropin or purchase class pkg. Sacred Spirit Yoga and Healing Arts Center, 343 Broadway, Dobbs Ferry. SacredSpiritYogaCenter.org.
tuesday Free Morning Meditation – 8:45-9:15am. SkyBaby Yoga & Pilate’s Studio, 75 Main St, Cold Spg. 845.265.4444. SkyBabyYoga.com. Slow Flow Vinyasa – 10am. With Linda. Links poses to breath to cultivate strength, alignment balance and gentle opening. Newer-beginner students. $22 drop-in or purchase a class card on line. o2living, Yellow Monkey Village, Cross River. 914.763.6320. o2Living.com. Therapeutic Yoga Flow – 10-11:30am. With Diane Graziosa, RYT 500. All levels. Floor Flow: breathing, strengthening, stretching and restoring. All levels. $20 drop-in. Eastchester. Info: 914.793.2600. TheTemperanceCenter.com. Gentle Yoga for Wellness – 5:45-7pm. With Ann Cassapini, RYT 500. Gentle level. Using chairs, props, deep relaxation/meditation to build stability, strength and flexibility. $18 drop-in. Eastchester. Ann: 917.882.0921. TheTemperanceCenter.com. Body, Mind & Soul Dance Class – 5:45-6:45pm. Meditative energy healing movement fused with ballet, floor barre and world dance. $25. White Lotus Grace: Spiritual Healing Arts & Dance, Millbrook. 845.677.3517. WhiteLotusGrace.com. Still Mind Tai Chi – 6-7pm. Yang Style Tai Chi for health and self-defense. $25/2 weeks. Still Mind Yoga, 305 Central Ave, Suite 2, White Plains. 914.648.0492. scarsdaleaikido.com. Integral Gentle Yoga with Matt – 7:15-8:15pm. Beginners welcome. A relaxing class. $10/ 2 classes. Still Mind Yoga, 305 Central Ave, Suite 2, White Plains. Info: 914.648.0492. yogawestchesterny.com. Vinyasa Restorative Flow – 7:30-8:45pm. With Jo-Anne. All levels. Vinyasa flow class that incorporates restorative yoga. $18 drop-in. Eastchester. JoAnne: 917.364.1871. TheTemperanceCenter.com.
wednesday Free Morning Meditation – 8:45-9:15am. Singing bowls included. SkyBaby Yoga & Pilate’s Studio, 75 Main St, Cold Spg. 845.265.4444. SkyBabyYoga.com. Vinyasa Flow Yoga – 10-11:15am. Find inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot: Edit 917.721.2529; zengardenyoga.net. Women’s Wisdom Group – 10:30am-12:30pm. Women support each other through the process of recognizing and embracing one’s full authenticbeing and nurturing their highest potential. $30. SunRaven, 501 Guard Hill Road Bedford. 914.218.3113. SlowMedicine.org.
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