13 Oral Care Tips for Seniors PREVENT CHRONIC HEALTH CONDITIONS
Introduction ▪ It doesn’t matter whether you are 6 or 60, practicing good oral hygiene is a priority for all ages. ▪ When older, you can be at risk for a number of oral health problems. ▪ By taking care of your oral health you can also prevent chronic health conditions such as heart disease, respiratory infections, and diabetes.
Dental Care Tips for Seniors ▪ Brush your teeth gently twice a day for 2 minutes and follow the proper brushing technique. ▪ Don’t over brush and brush too hard as this can wear down your tooth enamel.
▪ Choose a good toothpaste with fluoride. Use antibacterial mouthwash to rinse your mouth. ▪ Floss your teeth daily to remove the food particles and bacteria from between your teeth. ▪ Limit intake of carbonated beverages and sugary drinks, candies and foods. ▪ Chew sugarless gums and drink plenty of water to stay hydrated.
Dental Care Tips for Seniors ▪ Certain medications and health conditions can cause dry mouth. Look for the early symptoms of dry mouth to easily manage it. ▪ Stay fit. Exercise daily and eat balanced and healthy foods. ▪ Avoid smoking and consumption of tobacco and related products. ▪ Take care of your overall health. Diabetic and heart patients are more prone to gum disease. ▪ If you are self-conscious about your smile then contact your dentist for cosmetic dental procedures. ▪ If you wear removable dentures then make sure to clean them with soap and water daily. ▪ Visit your dentist twice a year for professional cleaning and oral check-ups
Contact Us At WOOLWICH DENTAL GROUP, we will thoroughly check your oral health and monitor your mouth for any early signs of dental problems. We offer a complete selection of treatment options in a very enjoyable, convenient and safe atmosphere.
Schedule Your Appointment Today! 271 Woolwich St Guelph, ON N1H 3V8 (519) 824-8830 info.woolwichdentalgroup@gmail.com www.woolwichdental.com