13 BEST TIPS TO PREVENT AND AVOID BAD BREATH
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WHAT IS BAD BREATH? Bad breath is also known as Halitosis. Bad breath results from the production of sulfur compounds which originates from the breakdown of food particles by bacteria present in the mouth. It is estimated that bad breath affects 25 percent of people in the world. Poor oral hygiene is the number one factor responsible for bad breath.
TIPS TO PREVENT BAD BREATH Brush your teeth twice a day and properly for 2-3 minutes.
Floss your teeth at least once a day. Rinse your mouth with anti-bacterial mouthwash. Use toothpaste rich in fluoride content.
TIPS TO PREVENT BAD BREATH Invest in a tongue scraper to effectively clean your tongue. Drink plenty of water every day to stay hydrated. Avoid smoking and tobacco-related products.
Limit intake of sugary foods, onions, garlic and spicy foods
TIPS TO PREVENT BAD BREATH Reduce coffee and alcohol consumption. Chew sugarless gums which help in stimulating saliva production. Change your diet, eat fresh fruits rich in fiber and vitamin c such as guava, lime, orange, apple etc. Keep your gums healthy. Gum disease can cause Bad breath. And the most important one- Visit your Dentist regularly for thorough oral check-ups.
CONTACT US Still worried about your bad breath? Visit Woolwich Dental Clinic in Guelph to get rid of bad breath completely.
Address 271 Woolwich St. Guelph, ON N1H 3V8
Take a look at our varied dental services for all your dental needs. (519) 824-8830 http://woolwichdental.com