Yoga This health and fitness class ensures strength and flexibility for balance, poise and confidence in body and mind. By practicing yoga, you will improve posture and body alignment resulting in better circulation and nerve function. You will strengthen and tone internal organs, while relieving muscle tension or joint pain. Come and improve your quality of life! Please bring a mat to class.
fitness
LOCATION: CC, Hickory/Oak Day DateS Time W Jun 21 - Aug 9 7:30 - 8:30 pm LOCATION: CC, Maple 103 Th Jun 22 - Aug 10 9:30 - 10:30 am
AGES: 16Y & Up FEE (r/n) Min/Max Code $64/$80 10/25 16423 AGES: 16Y & Up $64/$80 10/25 16424
STRONG by Zumba STRONG by Zumba™ combines high intensity interval training with the science of synced music motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. LOCATION: ARC, Group X AGES: 16Y & Up Day DateS Time FEE (r/n) Min/Max Code Th May 11 - Jun 29 9:45 - 10:45 am $64/$80 1/10 16473 Th Jul 6 - Aug 24 9:45 - 10:45 am $64/$80 1/10 16474
Meditation Each week you will be guided through different meditations to help you balance your body, mind, and spirit. Types of meditations include Guided Meditation, Coloring Meditations and Singing Bowl Meditations. Bring a yoga mat, blanket and eye covers to each class. This is a cooperative program with the Lisle Park District. LOCATION: CC, Maple 103 AGES: 16Y & Up Day DateS Time W Jun 28 - Aug 16 6:30 - 7:30 pm
FEE (r/n) Min/Max Code $64/$80 5/15 16373
Tai Chi Tai Chi Exercise is a Chinese ancient exercise art for health. It is a holistic exercise that can improve energy and balance. Tai Chi exercise also can increase muscle strength/endurance, improve flexibility/ coordination/balance, relax mind/body, reduce anxiety/stress, and improve circulation/breathing/digestion. For both mind and body, there is nothing like this gentle, relaxed, graceful, holistic exercise art. This is a cooperative program with the Lisle Park District. LOCATION: CC, Maple 103 Day DateS Time Sa Jun 24 - Aug 26 9:00 - 9:55 am LOCATION: ARC, Group X Sa May 27 - Jul 29 9:45 - 10:45 am W Jun 14 - Aug 16 6:30 - 7:30 pm
AGES: 16Y & Up FEE (r/n) Min/Max Code $85/$102 8/20 16404 AGES: 16Y & Up $85/$102 8/20 16406 $85/$102 8/20 16411
ZUMBA Ditch the workout - join the party! ZUMBA has easy to follow moves and routines. Featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA! This is a cooperative program with the Lisle Park District. LOCATION: ARC, Group X Day DateS Time Tu Apr 25 - Jun 13* 7:30 - 8:30 pm Th Apr 27 - Jun 15 6:45 - 7:30 pm Su Apr 30 - Jun 18 9:30 - 10:30 am Tu Jun 20 - Aug 08* 7:30 - 8:30 pm Th Jun 22 - Aug 10 6:45 - 7:30 pm Su Jun 25 - Aug 13 9:30 - 10:30 am LOCATION: CC, Maple 103 Th Jun 29 - Aug 17 6:15 - 7:00 pm *No class Jul 4
32
AGES: 16Y & up FEE (r/n) Min/Max Code $64/$80 5/20 16435 $64/$80 5/20 16433 $64/$80 5/20 16434 $64/$80 5/20 16437 $64/$80 5/20 16438 $64/$80 5/20 16439 AGES: 16Y & up $64/$80 5/20 16714
woodridge park district 2017 Summer ACTIVITY GUIDE