Game on! It’s National Pickleball Month! TIPS FOR PICKLEBALL BEGINNERS

BY TARIQ GLENN FITNESS CENTER COORDINATOR

New to Pickleball? We’ve Got You Covered! Pickleball is one of the fastest-growing sports in the country—and it's no wonder why! It’s fun, social, and easy to learn. Whether you're just picking up a paddle or looking to refine your skills, these beginner tips will help you step onto the court with confidence:

Learn the Basics – Take time to understand the rules, scoring, and the non-volley zone (aka "the kitchen").

Serve Consistently – Use an underhand serve and aim deep to keep your opponent on their toes.

Avoid the Kitchen – Remember, no volleying while standing in the non-volley zone!

Partner Up – Communication is key—move in sync with your doubles partner.

Master the Third Shot Drop – A soft, controlled shot can help you dominate the net.

Play Smart – Accuracy and consistency are more important than sheer power.

Stay Light on Your Feet – Quick movement is essential for reacting to fast-paced shots. Practice Often – Drilling your basic shots will quickly improve your game.

Celebrate Pickleball Month with Us!

Mark your calendars and join us for the Spring Pickleball Classic on Apr 19. Whether you’re playing or cheering from the sidelines, it’s a great way to get involved and enjoy the game.

Stretch it Out: Why Flexibility Matters in Pickleball and Tennis

Proper stretching can make all the difference in how you play—and how you feel afterward. Here’s why you should always make time to stretch before and after hitting the court:

Before You Play:

Improves Flexibility – Prepares muscles for the full range of motion needed on the court.

Reduces Injury Risk – Warms up your muscles and joints to help prevent common strains and sprains.

Boosts Performance – Enhances agility, speed, and fluid movement.

After You Play:

Promotes Recovery – Helps your body cool down and recover faster.

Maintains Flexibility – Keeps your muscles supple and mobile over time.

Reduces Soreness – Flushes out lactic acid and minimizes next-day stiffness.

Take care of your body so it can take care of your game!

Upcoming Events You Won’t Want to Miss:

Apr 19 – Spring Pickleball Classic

Apr 26 – Spring Fling Round Robin

Come out, connect with fellow members, and enjoy the fun—we’ll see you on the courts!

LUCKY ROUND ROBIN

Our first Tennis Round Robin of the year — the St Paddy’s Round Robin — was well attended! Callie Crum and Scott Means took the Winner bragging rights. Congrats!