body movement
STOP WORKING OUT... by Nicole Byars
GO ON VACATION! I was laying in bed a while back dreaming
I have great intentions, but I rarely follow
about what it would be like to stretch my
through with my dream vision of what I wish
arms at 5:00am with a big smile, pop out of
my morning routine looked like (hint: get 30
bed with energy, put on my workout clothes,
minutes of movement in before 6 am).
and start my day with a sweaty workout session.
Then I got to thinking about the word ‘workout.’ Over the years, I have always had
Gosh, what a dream!
an unhealthy relationship with food and exercise, and have struggled with anorexia
The reality…well, it’s different. I don’t pop out
and overexercising. If I ate too much, I’d
of bed and instead I usually begrudgingly
workout. Drank too much, workout. Felt heavy,
walk downstairs, negotiating with myself
workout.
about whether or not I should get that sweaty workout in.
30
|
WOMANBEEWELL
•
MAR/APR
2022
