10. Pterostilbene dosage

A good scalp massage can help release tension around the crown of the hea d, and not only does it feel good, research indicates that if you do it regular ly, you might also experience thicker hair. Great, if you're struggling with alop ecia, scalp massaging focuses on the hair follicle, which is found just below t he skin's surface. When these follicles are stimulated, the blood vessels are d ilated and hair growth (potentially) happens.

Massage your scalp a couple of times a week in the shower to help boost t he look of your hair and help you relax. Or use it to work in your favorite hair serum or foam to help spread the product and aid with absorption and blood flow.

The world can be a difficult place, and unfortunately, if you find yourself und er an enormous amount of stress, you could also see more hair loss than us ual. (As if things aren't tricky enough!) Stressors come in all shapes and sizes — perhaps you're dealing with difficult work conditions, or maybe you're livi ng with financial complications. Whatever it is, if you don't find time to unwi nd properly, you could experience physical side effects.

Telogen effluvium is the type of hair loss most associated with stress. You co uld also experience Alopecia areata (hair loss in specific areas), Trichotillomani a (hair-pulling) and Androgenic alopecia (thinning hair). Ensure you're eating well and work on your sleep hygiene to encourage a flow state and deep res

t.

Supplementation of pterostilbene for the purpose of aiding glucose and lipid metabolism tends to be around 20- 40mg/kg oral ingestion in rats, which is an estimated human dosage range of:

215-430mg for a 150lb person