stressful news.

take action and put yourself first. You can do this by spending time with people you love and spending time with yourself. People can cope in multiple ways, and one of those ways is hanging out with friends! People tend to rely on each other seeking comfort, whether in search of affection or entertainment. Psychology professors of USC, Dr. Sreenivasan and Dr. Weinberger, explain how loneliness during harsh times cannot benefit anyone psychologically for “emotional connectivity remains a core part of being a human ” Taking this with consideration supports how crucially humans need each other when struggling under pressure. With all the stress, It’s important not to forget what you used to do without all the stress. For example, doing your favorite hobby, whether it be inside the house like cooking, reading, watching, and listening to music, or outside the house such as gardening, playing sports or playing with your pets. Do not overwhelm yourself, having one day off from everything could be great for you and your mental health.