ways to destress from

Everyone experiences stress in their daily lives, whether that be in school or with family and friends. So, what is stress? Stress is our body’s response to pressure and being overwhelmed. This can be due to other people’s expectations,or,your own. Though it’s a universal feeling amongst all, we tend to forget the toll it can take on us when we don’t focus on how to relieve stress. There are 3 main steps we can take to destress: accepting the circumstance, taking on acts to avoid stress, and taking breaks for your mental health!

We tend to avoid harsh situations due to the negative feelings they come with. However, by trusting it will all be okay and reaching out to loved ones about your feelings, it will help cater to the betterment of a healthier mindset. Though acceptance is the first step when dealing with stress, it is the hardest and most important step. As highschool students, we understand the experience of change all the time as we try to balance school life and social/home life. With that comes situations that may disrupt the peace, such as dealing with an unwanted grade and social drama at the same time However, when we learn to balance and accept those struggles, we are able to create better routines for ourselves. Change brings more opportunity and gateways to new perspectives. We tend to clench up and isolate ourselves when faced with unwanted news. However, reaching out to people - whether you want advice, an understanding ear, or a shoulder to lean on - is a great way to ease our tension. Accepting change and sharing our troubles is necessary for self growth and sets the foundation when facing hard challenges in the future.

There are so many ways to avoid stress, such as planning your days, taking breaks when needed, asking people for help, and being kind to yourself. To start off, plan out what you have to do the whole day, the tasks you need to complete, and always remember that planning is no good if you do not organize your responsibilities.Plan out how long and what time you’re going to study, and then complete your assignments. Make sure that your plan includes breaks!. Taking breaks when needed can help prevent draining yourself and your brain. Taking breaks can prevent people from losing their motivation. Even if it is a quick ten minute break. Just make sure that you give yourself enough to reorganize your thoughts and refocus. Furthermore, asking people for help from time to time can avoid stress as well. It is very challenging to be on top of everything, especially when balancing life, work and school Whenever there are answers you cannot answer, try asking a friend, classmate or other adults to help you. Lastly, be kind to yourself, and always remind yourself that it is okay to take breaks and that you are doing great!

Though there are many ways to avoid stressful situations, stress is inevitable and uncontrollable. So, it's important to