Training Top Tips

Training for WAT a Run is an important part of the preparation process. It not only helps you build endurance and stamina but also improves your overall health and wellbeing.

A good place to start is by setting a realistic training plan that fits your current fitness level and gradually increases in intensity as the event approaches.

Here are some top tips to help you prepare for your charity run:

Set a realistic training plan and stick to it

Incorporate a mix of cardio and strength training exercises in your training

Gradually increase the intensity of your workouts as the event approaches

Stay hydrated and fuel your body with nutritious foods

Get plenty of rest and sleep to recover from your training sessions

Wear comfortable and appropriate running shoes and clothing

Listen to your body and adjust your training schedule accordingly

And most importantly, don’t forget to have fun and enjoy the experience!

Remember that any training you do is better than none, and that every step taken is a step closer to achieving your goal and supporting a good cause

Couch to 5KM

If your target is to complete 5km, either at the track or joining any part of the route, why not try the free NHS Couch to 5K plan to get you started.

If you start the plan on the 12th March 2023, your 5km journey can end on the track for the fun run at Halesowen Athletics Club!

You can register for the ‘Couch to 5K’ for free here.