The Windhoek Connection - 25 October 2022

“Time and tide wait for no man.” ~ Geoffrey Chaucer

Welcome to the last week of October. By the next issue, we have reached November, and by the second week in December, most businesses will have closed for the Christmas holidays.

With the blink of an eye, another week has passed.

I am trying to hold on to time with both hands, digging my heels into the ground, but there is just no can do. Time flies.

With every visit to the grocery store, more Christmas decoration is available; more trees are on display, decorated with beautiful baubles and blinking lights. In my own family Christmas has arrived; My mother’s Christmas bakery opened last week :)

If you’re finding it difficult to stay concentrated, are more irritable, and having difficulties getting started with your day in the mornings, you’re not alone.

As the year draws to a close, many people experience end-of-year fatigue — It’s a real phenomenon that affects many people towards the end of the year.

Symptoms of end-of-year fatigue include:

of sleep

aching

We’re constantly finding new ways to increase productivity throughout the day, shadowed by deadlines, all on top of familial commitments.

Our bodies are ill-equipped for all of these modern-day stressors resulting in a shortcircuiting of our body’s homeostasis.

With the holidays around the corner and a new year fast approaching, we’re all candidates for the end-of-year fatigue, which can easily turn into a full out burnout — burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress.

Schedule self-care

It can be difficult to make time for yourself when you feel as though you’re being pulled in different directions to keep your life and relationships afloat — scheduling time for yourself is crucial for self-care.

I enjoy taking a walk with my dogs. It does me good, and they get to read the latest neighbourhood news. It is a time to unplug and enjoy the sunshine, fresh air and birds in the trees. Reading, as well as some meditation can do miracles.

If scheduling self-care at home isn’t practical for you, go to a spa, library,

Did you know…

…the person who discovered there were seven colors in the rainbow was Sir Isaac Newton. Before Sir Isaac Newton, there were many debates on how many colors there were. Homer said it only had one: purple. Aristotle said three: purple, yellow and green.

Of course, there really aren’t seven colors. Each color fades into the next, creating an impressive array.

museum, shopping. Whatever and wherever helps you de-stress.

Try to remember the commitments to yourself are just as important as the promises you make to other people.

Eat foods that fuel you

While it might feel good to reach for comfort foods when you’re stressed — chocolate, mac & cheese, and cafe latte — it can wreak havoc on your energy and stress levels.

When your body is stressed, junk foods can actually increase stress hormone levels. Opt for foods that combat stress.

Eating healthy doesn’t have to be boring. Here are some delicious snacking and easy meal prep ideas.

Take a break from social media

Also known as digital detox, there’s plenty of research out there to back that stepping away from your devices can benefit your sleep, relationships, and overall health.

With Christmas around the corner, it’s a good time to take a break from social media to be present with the people around you.

Get a massage

Self-care might vary from person to person, but I’m pretty sure massages make it onto everyone’s list for an ideal self-care activity.

Swedish massages and deep tissue massages are recommended for stress-

relief and muscle tension. In addition to stress relief, continued massage therapy can reduce overall body aches and pains increase energy levels. (If you want to experience the massage of a lifetime: Phone Jason at 081 686 3609!)

Exercise

Exercise is a natural stress reliever with huge benefits to your overall health.

Heart pumping activities produce endorphins, the feelgood neurotransmitters responsible for that feeling of euphoria.

At the end of the year, group class studios such as yoga, spin, and boxing classes typically offer holiday specials.

Take advantage of these offers! You might find an exercise or gym you love making that new years resolution that much sweeter.

Source: majerrecruitment.com.au

Catch the full listing of all upcoming events in and around Windhoek at windhoekconnection.com.na

Upcoming eventsUpcoming events

SPCA Animal by Night, Tuesday, 25 Oct · 6 – 10 PM

Support the SPCA by attending the Animals by night. Live music by Vaughn Ahrens, Olivia Amupala and Riaan Smit. Art Slam with talented artist painting live. Silent Auction. Tickets are available at events@spcawindhoek.org.na.

Drumming Circle at Joe’s Beerhouse, Wednesday, 26 Oct · 6 – 7 PM

Brought to you by Ongoma Drum Café Namibia. For adults and kids alike. Even for those who “don’t have rhythm”. Especially for those! ;-) Drums are provided. Fun is guaranteed. Entrance is free. Donations are welcome. (Suggested participation fee: N$ 50, kids N$ 20)

Japanese Film Festival 2022: Restaurant from the sky, Wednesday, 26 Oct · 6 – 9 PM

Presented by the Embassy of Japan in Namibia in collaboration with the Japan Foundation, the festival will see a new set of four different movies ranging from food drama, romantic comedy, and stop motion animation screened this year. Admission is free, and moviegoers have to collect their tickets at the venue from 17h00, with the movie set to start at 18h00.

Oktoberfest, Friday, 28 October to Saturday, 29 October 2022 Live music from the Kirchdorfer Band and Schuhplattler from Munich as well as some local artists and the Jägermeister Brass Cartel. Traditional German Food, Festbier, music and games. Fun for the whole family! Get your tickets at webtickets.com.na

The Day Club, Friday, 28 Oct · 4 – 9 PM

Join us on 28 October 2022 from 16h00 to 21h00 for a matinee experience for Teenagers ages 12-17 years old at the Theatre School in Windhoek (63 Robert Mugabe Avenue). Register today! https://docs.google.com/forms/d/ e1FAIpQLSfIRaAqj6kTfwzRCJ10_HyvbRfbAUZgnX3y-YjJLm69KJsTVw/ viewform

Halloween Mini Market

Join us on 28 October 2022 from 10h00 to 19h00 for a costumed day of fun and trick or treats at the Little Paris Garden Cafe, 12 Andimba Toivo Ya Toivo Street, Southern Industrial Area, Windhoek.

Catch the full listing of all upcoming events in and around Windhoek at windhoekconnection.com.na

Upcoming eventsUpcoming events

Night Market and Fun Run, Friday, 28 Oct · 6 – 10 PM

Join the fun at the Windhoek Gymnasium Night Market and Fun Run. Food, drinks, games, pony rides and water sports to enjoy!

Acoustic Friday with Namib Yaantu, Friday, 28 Oct · 7 – 10 PM

Tickets available at the FNCC from 5 October.

Karen Zoid Live Performance, Friday, 28 Oct · 8 – 11 PM

Live performance by the one and only Karen Zoid and Live Band!

Join us at the MTC Dome Namibia on 28 October for a once-in-a-lifetime evening of Rock. Spoil yourself and meet this iconic singer backstage by purchasing a VIP ticket. All welcome – time to rock! Tickets are available online at webtickets, in-store at Pick n Pay, and at the MTC Dome Box Office

Walk for Bibles, Saturday, 29 Oct · 7 – 9 AM

Take part in the Walk for Bibles on Saturday, 29 October 2022, starting at 7h00 at the Eros Primary School sports field. You can walk or run, as you choose, for 5km. Entrance fee: N$100 (adults) or N$50 (children over 12).

N$5 food project, Saturday, 29 Oct · 9 AM – 12 PM

The gentlemen of Round Table 154 will be manning the Maerua Superspar on Saturday, 29 October to give out N$5 to customers for the purpose of buying non-perishable food for the Olindi Children Home in Katutura.

Zoo-Octoberfest-Market, Saturday, 29 Oct · 9 AM – 5 PM

Join us for an Octoberfest of sorts at the Haven Zoology Park! Bring your kids and friends for a day of fun! Contact 081 660 1807 to reserve a stall.

The Village Sunday Market, Sunday, 30 Oct · 9 AM – 3 PM

Join us on Sunday, at The Village (18 Liliencron Street, Eros) for the Sunday Market. Enjoy fresh produce, live music and lots of kiddies activities - FREE ENTRANCE! Book your table at The Restaurant at 081 366 4300.

Guts and Glory by Sven-Eric & Lize Ehlers, Sunday, 30 Oct · 3 – 5 PM

Oh Shift presents “GUTS & GLORY” ft. Sven-Eric & Lize Ehlers at the Brewer’s Market on Sunday, 30 October 2022. Matineé at 15h00. Tickets available on presale only! N$100 on www.sven-eric.com/tickets or +264 81 810 0761. A Theatrical Exploration Through Song.

Sparkling Berry Lemonade

Sparkling Berry Lemonade

Now that it's getting warmer, it's time to get creative with hydration. This sparkling berry lemonade is packed with antioxidants from the berries, tartness from the lemonade, and 100 levels of refresh.

Ingredients

•

•

•

2 cups lemonade

2 cups sparkling water

1 cup berries slice strawberries

Instructions

•

Add ~1 c sliced berries to a small jar or bowl. Press down with muddler or potato masher. Set aside.

• Make the lemonade. Pour ¾ c lemon juice (about 2 large lemons) a pitcher or carafe. Sprinkle ⅓ c of sugar over lemon juice.

• Then carefully pour 3 c sparkling water over lemon and sugar, add mashed berries. Stir with wooden spoon.

Notes

• Use fresh or thawed frozen berries (either strawberries, raspberries, blueberries, blackberries or a combination of them)

•

If you like smoother berry puree, blend together in a blender or food processor

• Strain berry puree through mesh strainer to remove seeds

• Use pre-made lemonade to save time

• Taste lemonade and adjust sugar, lemon juice, or sparkling water to your preference

• You can also use other types of sugar (in equal parts) like turbinado sugar, honey, etcwww.nourishnutritionblog.com

RECIPE COURTESY OF RACHAEL RAY

Aardvark

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Llama Macaw Meadowlark Mink Moose Nightingale Otter Panther Parrot Peacock Pelican Pig Porcupine Quail Raccoon Raven Reindeer Roadrunner Salmon Sloth Swan Swordfish Tiger Tortoise Trout Turkey Vulture Wolverine Woodpecker Wren

Puzzles

Puzzles

Source: puzzles.ca

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