Sleep Disturbances Linked to Full Moon Cycles
Some people are quite sensitive and very much at the best addiction treatment center in Karachi, depending on conditions like outdoor temperature, wind strength, and various other weather conditions, including Sun and Moon phases. Many researchers have known and studied the phenomena of being dependent on the lunar rhythms Five Steps to a Successful Porn Detox with our sleep cycles. The findings regarding this issue were quite opposing Some scientists believe that most of us do not risk suffering from Identifying and treating sleep disorders due to changing Moon cycles. Still, some researchers are convinced that 'lunar dependency' is common in modern society. This summer, the findings of one more related study were published in some scientific magazines and online editions. A group of French scientists studied the effects of Moon cycles on sleep disturbance patterns of 33 volunteers, both males and females.
They all agreed to sleep in the lab conditions, and the researchers thoroughly monitored and analyzed their sleep
To their great surprise, they found out that all participants demonstrated clear problems with falling asleep and benefiting from high sleep quality during a full moon. Moreover, despite the fact that the lab where the experiment was taking place had no windows and was totally dark in the nighttime, all of the participants reported waking up a few times a night when the Moon was round. Finally, there was an even more surprising fact: the days of the full Moon were linked in all the participants to decreased levels of melatonin, a known hormone linked to activating our biological clock and having a good night's sleep.
It was surprising because many previous studies have proven that the human body produces increased amounts of melatonin when it is dark Therefore, there are other factors like the full Moon, which can cause slowed down melatonin production and create a great environment for developing sleep disturbances It was known before that being exposed to lower amounts of sunlight in the daytime and too bright light before going to sleep can interfere with melatonin production and contribute to developing sleep problems. According to the reported scientific findings published this summer in one of the issues of Current Biology, full Moon and Moon phases can also play a role in that.
Unfortunately, the scientists did not find scientific proof of the discovered effect In usual conditions, they would explain it by excessive moonlight, which people are exposed to during the periods of the full Moon. However, the participants could not see the Moon and were not exposed to excessive light The scientists reported that during maximum lunar activity, the participants' sleep was, on average, 20 minutes shorter It took 5-10 minutes longer for the participants to fall asleep in the evening "It's up to science now to find out what's the cause of why we might sleep differently when there's a full Moon," the study leader said, and he underlined that there are serious cultural bonds between the full Moon and its negative effects on our mood and sleep.