FITNESS 4 SQUAT JUMPS WITH TUCK
Stand with your feet hip-width apart. Sit back into a squat position. Using your arms to get momentum, jump as high as you can and bring your knees up to your chest. Land gently, bend your knees and get into the squat position again. Repeat five times.
5 PULSE SQUATS
Stand upright with your feet hip-width apart. Sit back into a deep squat position, with your knees over your toes. Stand up only halfway, then pulse down again to the deep squat. Repeat this pulse movement ten times and then stand fully upright. Repeat the entire sequence ten times; it’s harder than it sounds.
6 SQUAT JUMPS
INTO WIDE SQUAT
Sit back into a regular squat position, making sure your knees don’t travel further forwards than your toes. Now swing your arms to jump out of the squat position. Move your feet apart in the air and land with your feet a little wider than shoulder-width apart, with your toes turned out. Keep that gut tight, it’ll help stop you going over. Sit back into a wide squat position, making sure your knees stay in line with your hips and ankles. Swing your arms to jump out of this position. Move your feet together in the air and land with them hip-width apart. Repeat for 20 jumps – that’s ten squats in each position.
TRAIL ZONE
054-055 Bal and Mob.indd 55
055
25/04/2013 15:56