Flourish North Florida August 2015 Volume 1 Issue 28 www.MYFLOURISHMAGAZINE.COM
M a g a z i n e
10 Tips Roadtrip Rescue!
for a Perfect Family Reunion
Travel Games for Your Vacation
Postal Customer
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The Real
American Dream
Gainesville’s Gone ARTY with the Acrosstown Youthtroupe FLIP FOR mor e flourish
Editors note… What’s up, Gainesville?
What’s Inside… Around Town
It’s that time of year when the days are long but still it feels like time is short – there’s so much to enjoy before the start of school! We’re here to help you make the most of everyday. Whether you’re planning a family reunion, traveling on vacation with kids or just trying to keep your AC running cold, you’ll find salient suggestions just inside. Also, rejuvenate your patriotism with local Okito America owner Orlando Millan’s remarkable story, and take a closer look at some of Gainesville’s most happening youth. And if you still feel like summer is slipping away too soon, be sure to browse our 6 Last Minute Beach Getaways. The season is fleeting – go soak it up!
Lauren Douglass
8JOOFS 2013
"XBSE PG &YDFMMFODF FROM THE
10 Back-to-Back: Gators Softball Repeats as National Champions 24 Hero Fest and Survival Race in Otter Springs 26 Florida Credit Union Honors Students with College Scholarships 30 Agents of Change: A Day in the Life of a Community Counselor
Family & Home
28 Top 10 Ways to Plan a Family Reunion 33 Road Trip Games for Your Summer Vacation 34 Did You Get The Most Out of Your Summer?
Financially Speaking
16 Real Estate Numbers for the Month 2013 27 To Buy or Rent? The Newest Question in College Textbooks "XBSE PG &YDFMMFODF 32 Teaching Your Kids About Budgeting
8JOOFS FROM THE
Get to Know Gainesville
18 Local Eats on Gainesville’s Streets 19 The Primrose Grill
6 The Real American Dream Okito owner Orlando Millan boarded plane a decade ago with $25 in his pocket
8 Bittersweet Three-Peat UF Gymnastics third consecutive NCAA title
12 Gainesville’s Gone Arty Meet the new Acrosstown Repertory
Features
Theatre Youthtroupe
20 6 Last Minute Beach Getaways Put down that planner! It’s still summer time here in Alachua County, and there’s no reason to let it slip away just yet
22 5 Better Ways to Say “Thank You For Your Service How to show your appreciation for those serving in the military 4
Flourish Magazine | August/2015
I did then what I knew how to do. Now that I know better, I do better. Maya Angelou
Crossword Answers PUBLISHERS Lauren Douglass Marc Douglass Managing Editor Elizabeth Putfark COPY EDITOR Daniel Sutphin Assistant EDITOR Mike Capshaw ART DIRECTOR Daniel Tidbury GRAPHIC DESIGN
Jane Dominguez Teresa Gresh Patrice Kelly Becky Snowden Daniel Tidbury PROMOTIONS Amanda Liles Karen Jones AnnMarie DeFeo Anita Knittel ACCOUNTING Lynsey Parrish
Sudoku Answers
CIRCULATION Adam Simmons SPECIAL PROJECTS Lauren Kolansky Daniel Sutphin ADVERTISING DIRECTOR Shane Howell (shane@whpinc.com) ADVERTISING & SALES Shane Howell Mike Capshaw Susan Noddle WRITERS Ginger Henderson Kat Freestone Kelly Herman Amy Smith Mike Capshaw Sarah G. Mason Kelly Stamps Kristi Story Vivienne Van Eijkelenborg Susan T. Spencer Debbie Travis Syliana Resvanis Joe Graedan, MS Teresa Graedon, PhD
Maze Puzzle
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Knowledge comes, but wisdom lingers. Alfred Tennyson
Flourish Magazine | August/2015
5
Real
The American Dream
Okito Owner Orlando Millan Boarded Plane A Decade Ago With $25 In His Pocket Interview by Mike Capshaw Photos by Bonnie Valenzuela
6
Flourish Magazine | August/2015
No thief, however skillful, can rob one of knowledge. L. Frank Baum
The American dream of a better life for his family inspired Orlando Millan Jr. to enter the Cuban immigration lottery which, at the time, only awarded 20,000 visas to applicants. With the help of his 15-year-old daughter, Thalia, as an interpreter, Millan shares the extraordinary story of his journey that began a decade ago. Along the way, there were tears, self-doubt, struggles and, among other things, a broken shoe. Fortunately for the Millans, owners of Okito America Family Fitness Center in Gainesville, one broken sole didn’t break Mr. Millan’s soul. What do you think your life would be like if you hadn’t come to America? Working a regular job in my country, but with no dream and no hope of being able to accomplish what I have been able to accomplish here. I wouldn’t have had my dream job the way I have it here. In Cuba, I would have had to work on the farm [in the Havana Province] with my family, taking care of the pigs and the rabbits and animals and that would have been my life everyday.
discipline, perseverance and honesty, and to be selfless, not selfish. And you don’t judge a man for how many times they fall, but how many times they get up. And to put into practice everything that he had taught me.
plane. So the lady said, ‘OK, everybody can leave, but only you need to stay on the plane.’ As people were leaving, they gave us money and business cards, and these were people I had never seen before in my life! All total, we had close to $300.
How much money did you have in your pocket? We only had $25. With my wife and daughter, it was difficult. It was an unreal dream. We didn’t know the American system and the revolution had explained to us for too many years that America is no good. We came here with a scary thought [about America].
Then, why did you want to come? Because when I was living What happened at the airport? in Cuba, I always saw the When I was leaving, I couldn’t find my people who had gone [to dad. He was hiding. He was crying America] and come back. because he didn’t know how to say They were better people – had goodbye to his son. When I found him better stuff, could help their in the bathroom, he gave me an family more. They were more envelop with a letter in it, but he said together as a person. don’t open it until you get to America. Was there someone who helped you when you landed? Did you wait? I was so eager to read it. I was so The [flight attendant] said, ‘Who are emotional. So, I opened the letter. the people who came from the lottery My father told me that the most in Cuba?’ We were the only ones and important thing in a man is to have everyone started clapping on the The man of knowledge must be able not only to love his enemies but also to hate his friends. Friedrich Nietzsche
From Left, the Millan family includes Taylor, Nori, Tylor, Orlando and Thalia. Photo by Mike Capshaw
Flourish Magazine | August/2015
7
What was the process like at the airport, to actually get into America? The only good shoes that I had broke on the bottom part of my shoe, so it was like a sandal when I was walking. In that moment, I thought, ‘We need to go back [to Cuba].’ Immigration put us in a room and they said, ‘Do you have any family here that can pick you up? I said, ‘No.’ They came back in like an hour later and said, ‘Are you Orlando Millan?’ And I said, ‘Yes.’ She said there is a woman in the lobby and she says you are family and she will not leave until she knows you are safe
and can leave with her.’ I have no idea who this is and when we get there, it is one of the families from the plane, a wife and her husband, that had gave me a business card and cash. They [were sitting by us] and saw the sad moment with my family when we got on the plane. She hugged us like if they had known us for 20 years, like we were their family.
What about finding work? I got my papers, social security and permission to work and the man where we were staying recommended for us to go to Gainesville. That was the second day [in America]. I worked in his restaurant cooking and cleaning. When I started work, I said that I wanted to
improve my family’s life, so he gave me a lot of hours, but also one day off a week to be with my family. On those days, which were Sundays, we went to 10 different houses and cleaned up their yards. But, I wanted to improve my life even more and I met a man whose company cleaned inside Winn-Dixies and I did that for six months at night. Then one night the only car in the parking lot was my car, and inside was my wife and daughter sleeping. And this is no good. When we got home, I said, ‘No more cleaning Winn-Dixies. We need to change our life. The way we work, work, work, we are not enjoying America. This is not the way it’s supposed to be.’
What else did you do to change your life, other than leaving the night job?
8
Flourish Magazine | August/2015
If you’re feeling cocky, it’s because there’s something you don’t know. Eoin Colfer
What advice would you have for others chasing the American dream? Everything is about discipline, passion and goals. No matter what, when you And now you have all of this? have discipline to never quit, to be Yes, it’s totally different. We have 5,000 persistent, things can work out. People square feet (on Archer Road), three want the reward today, but it takes vehicles for Okito and our own time. I learned in this country that it’s transportation company. And we are little by little. If you want success in enjoying tremendous growth every America, you need to have one job year, every month and every day, really. that you enjoy and that you are the Word is spreading about our classes best. In America, if you’re the best, and after-school program — and how then you can win. much we care about each and every student doing their best and having Discipline, passion and goals. That’s success at home and in the classroom. the three most important concepts for Our goal is to improve families’ lives me and my family to follow. When But I’m guessing that wasn’t enough? and the community of Gainesville. you have that, you can move up, no Yes, after that, I’m feeling this is not matter what. enough. So I decide to open my own What are your other goals? place with only my knowledge and My goal is to make my family happy. You can live the real American dream. opened Okito America on 34th Street. Not just my family, but all the families We stayed there for five years and that that come into my place. I met a guy who worked for a big martial arts school and I told him all my life I’ve taken martial arts. (Millan was the Cuban Special Forces national champion.) And his boss said all I can pay you is $800. It’s not enough to pay my rent or anything, but that’s something I have passion for doing and can work to improve. I quit the restaurant and I started as a regular instructor and spoke no English. In four months, I am the second chief instructor. In six months, chief instructor. And in eight months, I am the director of two martial arts schools.
was when the economy started going down. But still we worked hard and after my first year, we bought our first house.
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Flourish Magazine | August/2015
9
Photos by Tim Casey/UAA Communications
Back-to-Back Gators Softball Repeats As National Champions Florida catcher Aubree Munro leapt into the arms of pitcher Lauren Haeger before a rush of teammates collapsed into a Gator pile on the infield at ASA Hall of Fame Stadium in Oklahoma City. The celebration capped UF’s 4-1 victory against Michigan in Game 3 of the WCWS Championship Series. 10 Flourish Magazine | August/2015
Coached by Tim Walton, Florida (60-7) became only the third team in the WCWS’s 34-year history to repeat as NCAA champs. Haeger, Munro, Nicole DeWitt and Kelsey Stewart were named to the All-Tournament team while Haeger, a senior, became just the third player to be named USA Softball National Collegiate Player of the Year and
WCWS Most Outstanding Player in the same season. Heager wrapped up her career with a 73-12 pitching record, an NCAA-record 71 homers and a school-record 260 RBI. She also joins Babe Ruth as the only player in NCAA softball, NCAA baseball and Major League Baseball history to win 70-plus games as a pitcher and hit 70-plus home runs.
Knowledge, like air, is vital to life. Like air, no one should be denied it. Alan Moore
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Flourish Magazine | August/2015 11
The two storytellers (Megan Poole, right, and Sydnie Solomon, left) argue over the next action to be taken by The Prince (Skyler Pemberton)
The idea isn’t that everyone be required to participate, but rather that all are welcome.
By Elizabeth Putfark
Meet the New Acrosstown Repertory Theatre Youthtroupe
Gainesville’s Gone
ARTY There’s a new theater troupe in town and it’s looking to change the local art scene in a big way. Formed in January of this year, the Acrosstown Repertory Theatre Youthtroupe (ARTY) is an effort to promote and facilitate youth-run theater that’s free for all young patrons of the arts.
The ever-peppy Floriad (Megan Poole) attempts to persuade skeptical fellow-story teller, Somnia (Sydni Solomon)
12 Flourish Magazine | August/2015
“We were trying to get our kids involved in theater and we were hitting two obstacles,” explains ARTY Chair and Producer Sunny Sky Hughes-Trinity. “First, all the theater programs we could find in town were so expensive, and second, we wanted to be able to do theater ‘family style.’” By “family style,” Sunny means the type of environment which she and husband, ARTY Director Gabriel Hughes-Trinity, have already created in rehearsals for their first performance. While kids practice on stage, parents dot the audience, some taking mental notes for the final sit-down at the end of the rehearsal, while others bring in snacks, work on costumes and sets, or simply enjoy the show.
Sunny laughs remembering when she and Gabriel first pitched their idea to the ART board. “They said, ‘Sure! Go ahead, you crazy people, create a free youth troupe!’” Despite subsequent warnings about stage moms, budgets and other complications, the newlyweds forged ahead, slating their first performance of Randy Wyatt’s The Fantasist for June 12 and 13 of this year. The sometimes silly, always entertaining story of The Fantasist is as unique and energetic as the young troupe itself. “This play is about two people taking from their imaginations and making it real,” describes Emmary Barnett, who plays Shambala. She adds, “It’s really what theater is all about for me.” The cast ranged from seven to 18 years of age, with two teens responsible for running the lights and sound. As of three days before their first performance, the troupe had only spent $8 on top of the basic royalty fees for the play. Everything else – costumes, set design, rehearsal space, you name it – had come through donations from the theater and members’ parents and friends. The result? Something more like a very talented family ensemble than just another afterschool club.
Science is organized knowledge. Wisdom is organized life. Will Durant
Floriad (Megan Poole) interrupts the action between Ice Queen (Annelise Mahala Trinity) and the Prince (Skyler Pemberton), fearing it’s become too dark
Lucie Labrada as the Snow Lion
“What I like about ARTY most is that when you come here, it’s so welcoming and everyone is so friendly,” describes Santa Fe College Honors student, Ashely Rocha, the troupe’s most senior member. “Even if you’ve never acted or auditioned before, nobody judges you or anything. It’s a great learning experience.” Not only are actors of all experience and skill level invited to audition, but the technical roles, too, are open to any teen who shows an interest. “I didn’t know how to work a lightbulb before this!” jokes Brianna Reichert, who ran the soundboard for The Fantasist. “But I thought it would be cool to learn more about tech since I’ve done a lot of acting.” Sunny and Gabriel are convinced of the value of not only instructing each student in performance, but also giving them a taste of what real community theater is like.
Greatest Lesson Learned On-Stage “Theater has taught me to be more participative in school, and I feel like it’s educated my mind and taught me to be a smarter person.” Megan Poole. “The biggest lesson I’ve learned is to never try to ‘out-theater’ someone; everyone has a part to play.” Skyler Pemberton.
“You express yourself when you’re playing a character. There’s always words on a script, but you always add your own flair to it.” Ashley Rocha. “I myself got into theater because I was totally socially awkward. I couldn’t get in front of people. So I intentionally started doing theater productions to help get over that.” Gabriel Hughes-Trinity.
An investment in knowledge always pays the best interest. Benjamin Franklin
Flourish Magazine | August/2015 13
The Prince (Skyler Pemberton) attends to the fallen Sun Wolf (Madeline Elyse Smith), with perpetrating Snow Lion (Lucie Labrada) looking casually on
College Freshman Ashley Rocha as Tennebrooke
Tennebrooke (Ashley Rocha) approaches the Ancient (Saylor McKinley)
Skyler Pemberton breaks into song as The Prince, much to the dismay of Somnia (Sydni Solomon)
“One of our goals is that we very much want the kids to do all the roles,” explains Sunny, who teaches public speaking at Santa Fe College and the University of Gainesville. “We want the kids to do lights; we want the kids to do sounds; we want the kids to direct. Maybe in a year or two years we’ll be sitting here comfortably in the audience, chaperoning, while the kids do everything else!”
experiences gained in community theater. “These kids are the people that will be acting and running the theater – not 20 years from now, but five!”
By doing the acting and “everything else,” Gainesville youth gain a number of benefits. From boosting their confidence and improving public speaking skills, to gaining a greater appreciation for art, troupers are preparing themselves to be active community members in the years to come.
“I knew when I started acting in third grade that I wanted it to be my future career,” says Sydni Solomon, who played the sinister story-spinner Somnia in The Fantasist. “Here, you make new friends, you learn how to Because when it’s free for kids, act and you learn different techniques. family-friendly and fun, there’s never been a better time to get a little ARTY. “I think every kid that’s interested in acting should do the Youthtroupe!” Find out more about ARTY’s upcoming shows and auditions at After a busy first spring, the troupe is www.acrosstown.dreamhosters.com
“It’s of huge usefulness throughout your life,” says Gabriel, speaking of the 14 Flourish Magazine | August/2015
While some will hopefully continue in what Sunny and Gabriel describe as Gainesville’s flourishing South Main arts district, others have even bigger plans.
taking the summer off before beginning auditions for their Halloween play, “Ten Ways to Survive the Zombie Apocalypse.” In addition, they’re looking forward to a staging their third production, a musical dance piece titled “Plum Pudding,” over the December holidays. So if you missed The Fantasist, mark your family calendars now. Whether you want an entertaining night of theater, a way to support local youth and art, or a place for your child’s inner thespian to grow, you’re sure to find it in Gainesville’s newest troupe.
The eye sees only what the mind is prepared to comprehend. Robertson Davies
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indicators for the residential real estate market. When comparing Closed Sales
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!),-$--,("* ?619@%&'(7 !)+,$,,' ,()* 5+01"61$%&'(7 price activity because, unlike Average Sale Price, Median Sale Price is not !)+'$--+(&* !6*"61$%&'(7 ))#,,,1 sensitive to high sale prices for small numbers of homes that may not be 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01 !)%'$--#(,* 8+9+/0+1%&'() characteristic of the market area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conomists’ note: Median Sale Price is our preferred summary statistic for
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Average Sale Price – The average sale price ?;*.@ 2<+163+%,6#+%A1>9+% reported for the month (i.e. total sales in dollars 1+23,4%)*+,3%IA%)*+,%-./0,% !"*+%&'(7 2567+A%?*.B,6%@,6*/+%&%EF5,%=#"<% 2<+163+%,6#+%A1>9+% divided by the number of sales) =41/6<:>19/8?/25@12/395625A3B862/C4BA4/A@821D/D<9B6E/ :;0?L;D?N;0A?B;0CD>E;0D;CFDG;=0HFD0G:;0<F@G:0I>(;(0 ?6$%&'(7 9:;0?L;D?N;0A?B;0CD>E;0D;CFDG;=0HFD0G:;0<F@G:0I>(;(0 2-1>#%&'(7 58+,%G*C/+A%H2C,3% GFG?B0A?B;A0>@0=FBB?DA0=>L>=;=0KO0G:;0@P<K;D0FH0A?B;AM00 341/:8634/ FG?B0A?B;A0>@0=FBB?DA0=>L>=;=0KO0G:;0@P<K;D0FH0A?B;AM00 Economists’ note : As noted above, we prefer Median Sale Price over !).-/0 !))-/0
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!"##$%&' ;,33%67*5%!<#$### !"##$%&' '(&) !"*+%&'(7 !"%%$+#!"%%$+#)(,* ?6$%&'(7 !<#$###%&%!(($((( !"%%$-". !"%%$-". %()* 2-1>#%&'(7 !"+'$&,, '('* ?619@%&'(7 !"+'$&,, ?619@%&'(7 !"##$###%&%!"'($((( !"#.$""" -(+* 5+01"61$%&'(7 Average Sale Price as a summary statistic for home prices. However, !"#,$."& #(#* !6*"61$%&'(7 !"#$#%&'(') $#(* N 1= ?#8'$ .)#;'H 7' :"'B'" C'$-.? 5.,' !"-&' #;'" !"#.$""" 5+01"61$%&'(7 !"#%$,,+ '(,* 8+9+/0+1%&'() !"<#$###%&%!"(($((( Average Sale.= Price does have its :"-&'=A uses—particularly when it is analyzed 1;'".@' 5.,' !"-&' . =%>>."* =8.8-=8-& B#" 9#>' O#7';'"H !"'-$... .(.* :;<+/0+1%&'() 1;'".@' 5.,' !"-&' $#'= 9.;' -8= uses—particularly 79'? -8 -= .?.,*P'$ !"#,$."& !6*"61$%&'(7 !"'#$-%+ #()* !"#$#%&'(') $#(* N O,#='$ 5.,'= ."' #?' #B 89' simplest—yet >#=8 =9.;0+1%&'() alongside the Median Sale Price. For one, the relative difference between .,#?@=-$' 89' C'$-.? 5.,' !"-&'A +#" #?'H 89' "',.8-;' $-BB'"'?&' !=##$###%&%!='($((( !"#$#%&'(') $#(* N 1= ?#8'$ .)#;'H 7' :"'B'" C'$-.? 5.,' !"-&' #;'" !"')$).+ &(-* ,+-.+/0+1%&'() )'87''? 89' 87# =8.8-=8-&= &.? :"#;-$' =#>' -?=-@98 -?8# 89' >."Q'8 !"#%$,,+ 8+9+/0+1%&'() B#"insight 89'B#" "'=-$'?8-., "'., >."P'8A G9'? )*+,%-./0, 1+23,4%)*+,3 the two important—indicators statistics can provide some into2"3"4.%&'() the market for'=8.8' higher-end &()* 9-@9'"R'?$(9#>'=(-?(.?(."'.A 1;'".@' 5.,' !"-&' .= . =%>>."* =8.8-=8-& B#" 9#>' :"-&'=A !"'%$&'+ O#7';'"H !=<#$###%&%!=(($((( !"##$%&' &()* !"#$%&'() &#>:."-?@ O,#='$ 5.,'= .&"#== >."P'8= #B $-BB'"'?8 =-Q'=H 7' !"'-$... :;<+/0+1%&'() homes in an area. !"+,$'-' &("* !"*+%&'() 1;'".@' 5.,' !"-&' $#'= 9.;' -8=89' uses—particularly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simplest—yet ;<61/$'&#/ >#=8 ,"#-' !=##$###%&%!='($((( !"#$%&'$()*(+,#"-$.(/01234/56(7-89($.8.(:"#;-$'$()*(+,#"-$.<=(>%,8-:,'(,-=8-?@(='";-&'=A(58.8-=8-&=(B#"('.&9(>#?89(&#>:-,'$(B"#>(C25(B''$=(#?(89'(DE89($.*(#B(89'(B#,,#7-?@(>#?89A ."'''/ ?2567+A%?*.B,6%@,6*/+%&%EF5,%=#"<% important—indicators B#" 89' "'=-$'?8-., "'., '=8.8' >."P'8A G9'? F.8.("','.='$(#?(G'$?'=$.*H(I%,*(JJH(JKDEA(L'M8($.8.("','.='(-=(39%"=$.*H(1%@%=8(JKH(JKDEA "-)"0 "-).0 !=<#$###%&%!=(($((( "-)&0 $"-!% )/58+,%G*C/+A%H2C,3% #"'''/"-))0 &#>:."-?@ O,#='$ 5.,'= >."P'8= #B number $-BB'"'?8 of =-Q'=H 7' !.--/0 Closed Sales by.&"#== Sale Price – The sales G+2./4*% )*+,%-./0, 1+23,4%)*+,3 !"'''/ ?2567+A%?*.B,6%@,6*/+%&%EF5,%=#"<% ,",$& !D##$###%&%!D(($((( "'&#>>'?$ %=-?@ 89' *'."R#;'"R*'." :'"&'?8 &9.?@'= ".89'" 89.? 89' !"%-/0 transactions which closed during the month )/58+,%G*C/+A%H2C,3% ,"'''/ )*+,%-./0, .)=#,%8' &#%?8=A /'.,8#"=6 .?$ 89'-" &,-'?8= =9#%,$ .,=# )'1+23,4%)*+,3 7."* -,.0,56%17*58,%% #B &"&%* 9,*.&2:,.&9,*. !"#-/01+23,4%)*+,3%IA%)*+,%-./0,% ;,33%67*5%!<#$### $",%!'##$###%&%!<(($((( G+2./4*% 41/6<:>19/8?/25@12/395625A3B862/C4BA4/A@821D/D<9B6E/ $"'''/ &"&%* +&,(*) ;,33%67*5%!<#$### =41/6<:>19/8?/25@12/395625A3B862/C4BA4/A@821D/D<9B6E/ >#?89R8#R>#?89 &#>:."-=#?= #B O,#='$ 5.,'= )'&.%=' #B :#8'?8-., !"&-/0 Economists’ note: Closed Sales are one of the simplest—yet most $"-!& $"-!& +%(%) !<#$###%&%!(($((( !<#$###%&%!(($((( &"&%$ !>##$###%&%!((($((( -,.0,56%17*58,%% 341/:8634/ &"'''/ ?;*.@
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41/:8634/ ='.=#?.,('BB'&8=A !""-/0 important—indicators for the residential real estate market. When 1+23,4%)*+,3%IA%)*+,%-./0,% )*+,%-./0, !"##$###%&%!"'($(((
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Flourish Magazine | August/2015 17
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What’s Good Eatin’ These Days? Want to see Gainesville truly flourish? It’s best to start at the root – with the growers, vendors and peddlers of local wares who stick it out in local shops despite looming competition from national chains.
One difference in buying local is that not every item is available year round. The upside is that the ingredients you find have been harvested at their natural peak and as a result pack more flavor than hothouse varieties. The downside is, you have to plan your meals a little more carefully in advance. By Elizabeth Putfark
Local Eats on Gainesville’s Streets The benefits of shopping local extend far beyond the area economy, particularly when it comes to food. Did you know that experts estimate the average meal travels 1,500 miles to get to your table? Whether it’s by plane, train or automobile, that’s a long way for your nourishment to go without losing any flavor or nutrition. And when you consider that we live in a state where many fresh fruits, veggies, fish, meats and dairy are available year-round, it starts to seem a little wasteful, don’t you think? Luckily for us, Gainesville growers have been uniting through the years and now have a well-established tradition of bringing health and sustainability to the greater Alachua area. We’ve shopped around and found five local haunts that will keep your kitchen bursting with flavors harvested by Floridian hands.
and pastries, to meat, dairy and prepared frozen meals. They also carry several lines of organic beauty brands. Their “local first” policy guarantees their products are as close to the grower as you can get.
Wards Supermarket With weekly specials and local produce arriving daily, Wards is the place for thrifty shoppers who aren’t willing to skimp on nutrition. They offer products from over 350 local growers with enough variety to stock your cabinets. And in case you need dinner in a hurry, there’s always delicious smoked pork barbecue roasted fresh and ready for an easy weeknight meal.
Union Street Farmers’ Market For a break from your busy week, do your shopping at the open air Union Street Farmers Market. They’re open every Wednesday from 4 pm to 7 pm, Citizen’s Co-Op rain or shine, and feature plenty of Find all your grocery and produce products for the whole family to needs in one convenient place. enjoy, including fresh produce straight Citizen’s has everything from 100 from the farm, jams, jellies and percent organic produce, local coffees locally crafted jewelry. 18 Flourish Magazine | August/2015
Local produce marketers are ready to help you find the freshest, ripest, highest quality products available, and to steer you away from veggie varieties that haven’t yet reached their prime. To get an edge on planning, check out hogtownhomegrown.com, where local blogger Stefanie Hambler offers timely advice on what’s coming into season and where you can find it. Once you know what ingredients to spotlight, finding a recipe is easy!
Alachua County Farmers Market When it comes to buying homegrown, the Alachua County Farmers Market is as local as it gets. As the sole growers-only market in North Central Florida, this market only reserves booths for crop raisers commuting 50 miles or less to the market location. They’re open every Saturday from 8:30 am until 1 pm or until all produce is sold. Haile Farmers Market Every Saturday morning you’ll discover a bustling market along Haile Plantation’s Village Center, where local farmers and traders come out to vend their goods. You’ll find local produce, meats, flowers and wares, all in the luxurious shade of the Plantation’s towering trees.
Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in. Isaac Asimov
ck a B y Wa hen W
The Primrose Grill, 192photo courtesy of State Archives of Florida Memory
By Elizabeth Putfark
The
Primrose Grill
Gainesville Hub of the 20th Century The Primrose quickly rose from private residence to regional fame after 1924, when it was purchased by the Byron Winn family and converted into a restaurant and inn. The Winns offered authentic Southern cuisine in an upscale family atmosphere, operated in part by members of their own household. Byron Winn, Jr. grew up in a loft bedroom over the stove, and in the 1940’s took over the family business for his father. At the Primrose, dinners gathered around tables covered with white linen table cloths in two large dining rooms. Along with Southern hospitality, The Primrose was known
Established in 1924, The Primrose Inn & Grill was a local hot spot for Gainesville residents and their guests for more than 50 years.
for its famous yeast rolls, which were the size of a silver dollar and baked to less than an inch high. They also served corn sticks (crisp cornbread made in corn-cob shaped cast-iron pans), fried chicken, roast beef and chicken and dumplings. Even after the inn closed in the 1960’s, the Primrose lived on as one of Gainesville’s favorite eateries, bringing in guests from all sides of town. College students were common patrons, as were many local civic and community groups like the Kiwanis and Rotary Club. Juries from the local courthouse had their lunches at the Primrose daily, and local churches like First Methodist,
What is now proved was once only imagined. William Blake
First Baptist and First Presbyterian even staggered their service times to cut down on Sunday crowds. The Winns were committed to the community feeling they fostered, even when that community stood at odds with one another. Under the leadership of Byron Winn, Jr., the Primrose became the first integrated restaurant in Gainesville. In 1974 the Primrose was sold to John C. McCraw, who ran it until its closing in 1988. The two-story structure still stands at 214 West University Avenue, where it is now used as an office space. Flourish Magazine | August/2015 19
6
Last-Minute Beach Getaways
By Elizabeth Putfark
Put down that planner! It’s still summer time here in Alachua County, and there’s no reason to let it slip away just yet. Before the cloud of back-to-school chaos overtakes your time and sanity, dedicate one more day to soaking up Florida’s hottest commodity – its sun-kissed coast. Whether you choose the Gulf or the Atlantic, state park or open shores, you’re sure to head into the school year with just an ounce more sanity after a few extra hours by the water. After all, what’s the point of living in Florida if you don’t take pause to enjoy it?
Crescent Beach – 70 miles. At an hour and a half due east of Gainesville, this may just be the most convenient option for seeing the Atlantic. Spend a day on the water with nearby restrooms and paved parking, then escape the hot afternoon with a stroll through St. Augustine’s historic shopping corridor, located just 10 miles north of the beach. Anastasia State Park – 76 miles. Just north of St. Augustine beach lies this secluded family shoreline, outfitted with covered pavilions, places to cook, showers and lifeguards on duty. Pack a cooler and plenty of water for a full day of fun in the sun.
To help you get some last-minute rays, we’ve found six of the best family-friendly beaches within an easy day’s drive. So pack up the car and slather on the sunscreen – this season isn’t over yet! 20 Flourish Magazine | August/2015
I can calculate the motion of heavenly bodies but not the madness of people. Isaac Newton
Shired Island Beach – 70 miles. Located in Dixie County by Horseshoe Beach, this quiet island is a part of the Lower Suwannee National Wildlife Refuge. In addition to an old fashioned and quiet beach, you’ll find plenty to entertain the nature lovers in your family. Take a short trail hike to see a 7,000 year old archeological site, search for shells on the point, or bring your fishing tackle to get the most out of this unique coastal destination.
Cedar Key – 57 miles. This quaint vacation destination is an easy hour drive from Gainesville and boasts all the pleasure of the Atlantic without the ocean crowds. Enjoy white sandy beaches along the edge of the quiet lapping gulf, and consider stopping in at one of the nearby nature preserves before heading back to reality.
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Vilano Beach – 78 miles. Mix work and play with a trip to Vilano beach. Conveniently located near the St. Augustine outlets where you can fill all your back-to-school needs, Vilano hosts a variety of activities the whole family can enjoy. From a splash fountain for kids to ocean front vendors for mom and dad, there’s a little bit of late summer fun for everyone.
Fort Island Gulf Beach Park – 73 miles. This family-friendly beachgoer’s favorite boasts ample parking, showers, boardwalks and even a fishing pier. All the fun and convenience you need for a stress-free day at the beach!
Knowledge is a treasure, but practice is the key to it. Lao Tzu
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Flourish Magazine | August/2015 21
By
i El
th be a z
rk tfa u P
As a military spouse, I know how much it means to have nonmilitary friends thank my husband for his service. And especially around July 4th, we hear it a lot, usually accompanied by a meaningful handshake that says as much as the phrase itself.
Better Ways to Say
“Thank You for Your Service”
But what I also hear often, particularly when my husband is deployed, are questions about how civilians can give back to the military in a way that really helps them in their day to day. Because truthfully, unless you’re in it, it’s hard to understand what the military lifestyle is like. 22 Flourish Magazine | August/2015
For help finding ways to support the military beyond offering verbal affirmation (which is still very appreciated, by the way!), we turned to the Ombudsman for the USS Florida Gold Crew, Charmain Napper, who has been a military spouse for 20 years. Let us dare to read, think, speak, and write. John Adams
#1. Ask One of the hardest things about the military lifestyle is how isolating it can be. Beyond the extra job commitment is the extra burden of service – that since it is a sacrifice you and your family willingly make, it’s something you feel required to suffer through with a kind of silent nobility. So the first step to helping out a military family is to simply ask what they’re going through. “As a military spouse, I’m much more aware and therefore more grateful for what the military does,” Charmain explains. “But if you don’t learn about it or know about it, you’re not affected by it.”
biggest myths about the military that she hears is that everyone is “rich.” “[They think] we make a lot of money, and that spouses just sit at home and gossip,” she laughs. In fact, a 2014 study found that 90 percent of military spouses work or want to work. When you consider that those spouses also operate as single parents for much of the year, and even face difficulty finding work due to frequent moves, that’s a far cry from living the easy life! By being willing to listen to the overall struggle of missing home and missing each other, you’re sure to discover a whole new layer of military living.
outsider to back-patting insider means to world to those in uniform.
#4. Support “The main area where people can give back is through moral support,” Charmain admits. “It’s a hard life, and you don’t think you can do it.” Support can take a variety of forms. From picking the kids up from school, to calling once a week just to check in. The more you learn about the particular struggles of the military lifestyle, the more you’ll be able to attune your support to the needs of your particular colleague, family member or friend. Even the smallest gesture can make a big difference in the life of military servicemen and women.
#3. Empathize Once you understand a little more about the everyday challenges of the military lifestyle, you go from being an #5. Give outsider looking in to a valuable Finally, there are many ways to give source of comfort and solace. back to the military that don’t require massive checks or online donations. “I think people “Coupons to Whether you’re talking to a spouse or tend to have the notion that we daycare, gift cards someone in uniform, chances are for date nights they’re facing unique challenges that go really have it all along with the military life. No matter together,” says or other small what they’re facing, they’ll appreciate Charmain, indulgences, or the fact that you’re interested in what who after taking the kids to they do beyond the aggrandized 20 years as camp – those version of patriotic service that, a military kind of things are although sometimes true, leaves out all spouse knows awesome,” says the small struggles of day to day life. Charmain. “A lot that’s not of families need always the case. #2. Listen help, and a lot of newly married Even after a deployment or on leave, Of course, if you’re going to ask, the pressure is always there. The boat couples just need something to do!” you have to be willing to listen. could always change course; war You never know how much it means could always be declared. “Taking the time to listen to a war to pick up a lunch tab for someone vet, or someone who’s done five tours As a result, military members and in the service, volunteer to grocery in Afghanistan – really, genuinely shop or send their spouse a card on their families could always use a little listening to that person and learning extra empathy. Whether that means Valentine’s, until you’ve been the about their relationship to the military forgiving a missed get-together, late recipient of that kind of grace. – that’s what shows you’re arrival or snappy remark, or if it’s However you choose to say thank appreciation,” describes Charmain. taking the time to talk through a you, know that your appreciation difficult situation and try to help them goes a long way toward supporting You might be surprised by what you find a solution – anything that takes our armed forces – further than you hear. Charmain admits that one of the you beyond the level of head-shaking can even imagine! All men by nature desire knowledge. Aristotle
Flourish Magazine | August/2015 23
Hero Fest and Survival Race in Otter Springs
About 50 people participated in 10 Can Inc.’s inaugural Hero Fest 15 Survival Race on June 12-13.
vessels to the Suwannee River, where they turned upstream to Midway (the The race, which covered 50-plus miles, Dorthy Landing boat ramp) for a timed began at 9 a.m. from Blue Springs with check-in. Finally, they camped on the a 5K “ruck challenge,” or nature run, river’s edge before launching in where they carried all of their survival sequence the following morning for equipment through the Florida the final leg to Otter Springs, where wilderness. The next leg was the “boat vendors, festivities and entertainment tow” in which participants lugged their awaited them. 24 Flourish Magazine | August/2015
The event was a way to celebrate all past, present and future Uniformed Personnel and their families. “There was a grand total of $2,500 in prize money and it was divided between the winners of the tandemteam and single-team kayakers,” explains 10 Can CEOP Matthew Burke, who was wounded in Afghanistan. “One chose to donate the prize money to (Tyler’s Hope for a Distonia Cure) and the other team chose to donate their $1,250 back to 10 Can, so that was great to see.” Burke, who noted that Linda Stanton was a huge help in “assembling everything,” plans to make the survival race an annual event. For more information, visit 10-can.info.
To think you know when you do not is a disease. Recognizing this disease as a disease is to be free of it. Lao Tzu
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Florida Credit Union
Honors Students with College Scholarships Florida Credit Union is proud to honor seven recent graduates in Alachua County with scholarships for the fall academic semester. FCU provides two different scholarship opportunities annually for recent and past graduates looking to start or continue undergraduate degree programs: the Servin/ Ellis Award and the John C. Rawls Award.
Both scholarships are competitively awarded on the basis of financial need, academics, merit and other selected criteria. Since their origination, Florida Credit Union has provided over $180,000 in scholarship funding to local students.
The Servin/Ellis Scholarship, founded in the 1960s, has consistently been awarded to dedicated and deserving students for over 40 years. The John C. Rawls Scholarship is a recent award created in honor of current FCU board member and former board chair, Dr. John C. Rawls. To be eligible for either scholarship, applicants or their guardians must be members of Florida Credit Union.
The 2015 Scholarship recipients include:
Rachael Wynkoop Buchholz High School
Lutrell Strickland Interlachen High Chyna Lee PK Yonge School and Eastside High School. Developmental Research School
Alexander Everitt Buchholz High School
August Reece Newberry High School
These students each demonstrate incredible amounts of dedication and leadership in both school and extra-curricular activities. 26 Flourish Magazine | August/2015
Brianna Burgard Gainesville High School
Florida Credit Union is happy to award these hardworking scholars and wishes them much success in their future endeavors. Our feelings are our most genuine paths to knowledge. Audre Lorde
To Buy or Rent?
The Newest Question in College Textbooks
How to help your college-bound kids stock their shelves for the first semester. By Elizabeth Putfark Long gone are the days of sifting through shelves at the campus bookstore to find the best used copy of a required text. Now, students mostly do their book shopping online, and with minimal guidance. Whether they order from amazon or the university store, their experience can feel like a first venture into the marketplace – and important one at that! Among the hundreds of questions surrounding each semester (especially the first), there’s a new one many parents haven’t encountered before: is it better to buy or rent textbooks? Textbook rentals have evolved as a rival to the traditional buy-and-sell-back system. Unlike buying and selling, renting textbooks allows students to pay lower costs up front. “It’s a hedge against future values,” explains Jeff Cohen, CEO of CampusBooks. com, a leading textbook price comparison website. “What I like to say is, if cash is an issue, rental is usually your best deal.” According to Cohen, there are three instances when buying still makes more sense than renting. First, if your student needs the book beyond the semester, either as a reference point for her chosen field or because it might be used in future courses. Second, if your student is exceedingly rough on books, eliminating the possibility of either buy back or rental return. Finally, if the textbook is likely to maintain its value over time – that is, if demand is projected to go up, if no new editions are projected to come out, and if other market forces are generally
securing its worth – then it may be a smarter investment to buy and sell back later. This last determining factor is what’s inspired the creation of CampusBooks.com’s newest online resource: the Buy vs. Rent Tool. Using a proprietary algorithm, the pricing tool can project what a book’s value will be in six months, approximately at the end of each semester. “The tool gives the opportunity to the shopper to look at the projected buy-back value based on the trending buy-back prices, and to calculate that against the rental price,” Cohen explains. “That way, they can really make an educated decision about whether they want to take the risk of buying, or play it safe and rent.” Of course, the tool works best as part of a carefully orchestrated book buying plan – one that doesn’t begin on the first day of class. Cohen recommends that students begin textbook shopping long before the start of the semester, possibly before the textbook list is even posted. “Your best bet is to start with the professor,” Cohen advises. “First, get it touch with them and see what textbook is needed for the course. While you’ve got them in conversation, ask if they’re particular about versions and editions, as older issues are often less expensive. Of course, if you’re really ahead of the curve, you can try to get the book from another student at the end of
The advancement and diffusion of knowledge is the only guardian of true liberty. James Madison
the semester – that’s usually the cheapest option, but not many students know what they need that far in advance. “Students should start shopping at least three to four weeks before classes begin,” stresses Cohen. “That way, they can shop around online, use our tool and get the best price.” As far as usability, there’s virtually no difference between a bought and rented book. Most book lenders have relatively liberal policies that allow for average note-taking, highlighting and general wear and tear. What most term “excessive” misuse would include water damage, broken bindings and highlighting that overwhelms the printed text – essentially, the same kind of use that would prevent future buy-back, too. So what’s the secret to getting a good deal? “I don’t know if anyone would agree that there are ‘good deals’ in buying textbooks,” Cohen admits candidly. “The best thing you can do is start early, have a good understanding of what you need and use services that allow you to shop around – services like CampusBooks.com.” Cohen laughs, “Although I may be a little biased on point three!” CampusBooks.com searches thousands of sellers and compares prices on new and used books, rentals and e-books for students. For more information, visit Campusbooks.com. Flourish Magazine | August/2015 27
Top 10 Family Reunion Ways to Plan a
with Flair and Festivities By Ross Cohen and Josh Levy, BeenVerified.com
Family reunions are a much anticipated time for families to get together, have fun and reconnect with distant relatives. Summer is the optimal time for these events since kids are out of school and weather is favorable for traveling. Check out these fun theme ideas when planning your next family reunion: 28 Flourish Magazine | August/2015
Who do you think you are? Take the time you have together to update your family tree. Have everyone bring photos and relevant dates to add to your collection. Give everyone a link to the family tree so everyone can appreciate your heritage.
50â&#x20AC;&#x2122;s/60â&#x20AC;&#x2122;s Rock and Roll Set up a dance floor and hire a DJ to play the best hits from the 50s and 60â&#x20AC;&#x2122;s. Have a costume and dance off contest. Serve malts and take a step back in time.
Welcome to the Old West Host a water gun shoot out at the County Fair OK Corral. Provide straw cowboy hats Host a chili cook off or pie bake off at and bandanas for everyone to get into your next reunion. Share your favorite the mood. Have fun games like horse recipes and enjoy some old fashioned shoes, shooting ping pong balls off the good cooking. Play games like gunny top of old root beer bottles with water sack races, three legged races, bean guns, a ring toss and roping practice bag toss and egg on a spoon races. with saw horses fitted with bull horns Go back to a time when life was to lasso. Take family photos with a simpler and moved at a slower pace. sepia tone to create lasting memories. Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe
Family Olympics Host some fun races to spur on family competitions. Create your own games or use games inspired by the Summer Olympics. Set up an archery station, a relay race, ping pong tournament and darts. Be creative and include activities for everyone to participate in. Hawaiian Luau Host a pig roast to get the party started. Play games like limbo, have a hula hoop contest, play island music and provide everyone with silk flower leis and grass skirts. Host a “My Tie” contest and award prizes for the most unique tie. Fiesta Serve a taco and burrito bar
with all of the trimmings. Hang up some piñatas filled with candy for the kids, play pin the tail on the donkey and have a salsa contest.
create their own uniforms. Include sports game trivia and see who knows more, the guys or the gals.
Family reunions are all about catching up and making memories. Sharing stories, laughing and making new family Viva Las Vegas members feel a sense of Christmas in July Serve foods cut out in card belonging are what make It’s tough for families to all suit shapes like diamonds, reunions highly anticipated get together for the holidays spades and hearts. Play bingo, events. Choose a theme so host your own. Have a roulette, black jack or poker. and have organized Christmas cookie exchange Kids would enjoy Monopoly activities to make sure and an elephant gift or other board games. Do everyone is included and exchange. Have an old impressions of your favorite has a great time. fashioned Christmas carol Vegas entertainers. sing-a-long, write your own version of “Twas the Night Josh Levy’s and Ross Cohen’s BeenVerified provides access Before Christmas” and have to important public data and information about people so Reindeer Game races. you can reconnect with old friends, family members, classmates, check out a potential date or those living in Sports Tournament your neighborhood. Their goal is to provide people with Serve hot dogs and burgers public information that was formerly only available to big on the grill. Play games companies and people with deep pockets in a way that is like softball, badminton, easy, affordable and fast. Visit the site at www.beenverified. volleyball, croquet or com and connect with them on Facebook and Twitter. horseshoes. Have teams
We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. Abraham Lincoln
Flourish Magazine | August/2015 29
By Candy Ritch, Clinical Counselor
Agents of
Change: A Day in the Life of a Community Counselor I try to be prepared for anything. You’ll find snack bars in my glove compartment, and I’ve got at least three beginner books in my back seat – that’s a pet project of mine. I want to make sure every family I work with has books in their home. I’m a big fan of reading, and that’s a passion I like to pass on to others. The thing I like to hear most from children is that they need new books, especially if the reason is because they’ve given their old books to a friend. 30 Flourish Magazine | August/2015
On a daily basis, I meet with anywhere from three to six families. When I first meet with a family, I try to get a better understanding of how they’d like to benefit from counseling services. I do a lot of listening at that first meeting in order to understand each family member’s concerns and point of view. Ultimately, I want to determine what kind of interactions or changes the family’s looking to develop. A family may have a specific issue that’s important to address, such as a past
Every month, I travel an average of 600 to 1,000 miles to meet with families in the homes, community centers or at schools. Some are in very rural communities, so a drive to my office can be very impractical for them. For other families, transportation can be difficult, especially during the school year when parents are balancing their time at work and availability to pick up children after school. trauma that a child is struggling to cope with. I can create a safe space to address these issues. A family might also bring up a problem that they’ve run out of ideas to solve on their own, for example, communication between parents and children. In these cases, I’ll work as an innovator to find a strategy that will work based on a particular family’s dynamics.
The world is a tragedy to those who feel, but a comedy to those who think. Horace Walpole
If a particular intervention in treatment isn’t working, I try a different approach and get their buy in so that it becomes something they are willing to use as a tool to meet their treatment goals. At the office, our Treatment Team often discusses how we are all ‘Agents of Change.’ My families make each of my days at work interesting and rewarding, and every counselor I work with has a unique experience. Because treatment goals and objectives vary depending on the diagnosis, our work on can be very different based on family needs. When I get back to the office in the evening, I document case notes for the day, outlining the progress every family has made, and I review the initial goals that we set, so I that can better guide families towards those goals. Their goals are central to my work in assisting them to improve functioning long-term. The counseling I provide generally lasts for 26 sessions over a three to six month period. Together with a family, I determine if treatment goals have been met and when to close successfully. Going through the closure evaluation process can be very personal. It’s important to me that every family I work with be confident that their home is stable, nurturing and supportive for all family members. Part of that means that I make sure families become more involved in their community, whether that means learning about local
resources, getting a library card or joining a book club or weekly meeting group. I’ve found that this kind of community involvement really helps families recognize that their success is valued by so many people. That kind of community support is invaluable! I recently worked with a family whose daughter is in middle school. She was struggling in her classes and was often called out for her behavior. Her family was supportive, but they were at a point where they simply didn’t know what else they should do. I used solution focused techniques to address the stress this family was under. One of they ways I did this was to show them how they didn’t have to work through these issues alone. I spoke to the school to have them provide the child with a mentor. I also put the family in touch with community resources that could help them meet their child’s needs on a fixed income. Essentially, I created a team for this family, who had previously been very isolated. With much of the stress removed from this family’s home, I worked with their daughter to help her form stronger coping skills. I also helped her start a journal so that she could track her success and notice what kind of behaviors helped her do her best at school and at home.
How to contact Mid Florida Community Counseling If you are struggling with family challenges, you don’t have to go through this alone. Call us at (352) 334-0304, and our experienced counselors can meet with you individually and/or as a family. Children’s Home Society of Florida is a Medicaid provider and accepts most Medicaid HMOs. Learn more at www.chsfl.org/midflorida.
“The thing I like to hear most
from children is that they need new books”
By second semester, she had A’s on her report card and no behavior issues at school! She was also recognized by her school for the improvements she’d made!
If you look the right way, you can see that the whole world is a garden. Frances Hodgson Burnett
Flourish Magazine | August/2015 31
Easy Ways for Kids to Earn a Buck • Lemonade stand • Mow lawns • Do extra chores around the house • Pet sit for neighbors • Recycle soda cans/ bottles • Set up a car wash
By Kirsten Nielsen
Teaching Your Kids about
Budgeting
set aside a certain amount each year. Have your child set a long-term goal for something more expensive than a small toy, like an iPod or phone.
Ages 14-18 The lesson: College is Expensive
When your child starts looking at colleges, bring cost into the Ages 6-10 discussion by explaining how their When it comes to teaching kids about The lesson: Money Means Choices tuition will be paid for. Discuss money, you can’t begin too early. whether their college tuition will be Studies show a person’s money habits Teach your children that money is not paid by you, by loans, or by a can be formed as early as age 7, well infinite, and that sometimes you have combination of the two. Start a before kids start their first job! to make choices to make your money discussion on part-time jobs: many last. Include your child in the financial schools offer work-study programs Start your children on the path to decisions you make every day. When where students can work for the financial independence by teaching you run errands, explain why you’re school to pay for part of their tuition. them essential financial lessons early on. making the choices you are: why bulk items are cheaper, why you look for Ages 18 and above Ages 3-5 sales, why you aren’t buying an The lesson: Credit Cards The lesson: The Importance of Waiting extravagant item. College kids rarely know how credit Teach your children early that if they Ages 11-13 cards work, and this age group is want to buy something, they need to The lesson: The Power of Interest most likely to be in debt as a result. save for it. Set aside separate jars for Before you children go off to college, “spending” and “saving” and have your Explain what compounding interest is, explain the hazards of debt and talk and how it can help you (savings) or child automatically divide their about the importance of credit. If you allowance or birthday money equally hurt you (loans). Have your child do can, have them open a student or between the two. Have your child set the math: do the calculations, and secured card with a low credit limit so show them how much money they’d they can learn the ropes without a small goal (such as buying a particular toy) and help them reach it. have after 5, 10, and 20 years if they being tempted to spend big. 32 Flourish Magazine | August/2015
Make it dark, make it grim, make it tough, but then, for the love of God, tell a joke. Joss Whedon
Road-trip
Games
By Elizabeth Putfark
for Summer Vacation
When it comes to vacationing, the journey isn’t necessarily the destination – more often, it’s the tiring, irritation-filled path that can’t be over fast enough. Transform your travels into a platform for family fun with one of these easy games that are fun for all ages. Name that Tune
Pivot Spotter Make long stretches of farmland more enjoyable by counting the pivots as you go. The person with the most when you hit civilization again wins! Alphabetically Speaking Pick your theme (think picnic, hike or bear hunt), then start at A and work your way to Z, repeating each item on the list before adding your own – extra points for creativity!
Hum a favorite song or jiggle and see who guesses the origin first. If you’re not a vocal group, play with the radio and guess artists instead of songs.
Categories Pick cars, states, rivers or whatever else your family’s knows well and play the first-last alphabet game. The first person names an item, then the next has to name another that starts with the last letter of the first item named.
20 Questions An oldie but a goody, this classic game gets everyone having fun with their thinking-caps on. Whoever is “it” thinks of something, tells the group if it’s an animal, vegetable or mineral, then answers up to 20 yes or no questions from the group until they figure out what the item is. For a fun twist, pick only famous and historical figures. The Spin Game Practice optimistic thinking with a game of fortunately/unfortunately. Have one person offer a negative statement, like “Unfortunately, the lightening hit the engine and we’re all going down!” then another offer a positive spin, like “Fortunately, we weren’t electrocuted, and now we have time to reflect on our lives!”
Every Day is Gameday
In Gainesville every day is Gameday, only the venues change! So whether you love going outdoors or simply going out to eat, we’ve got just what you’re looking for. Paddle the Santa Fe River, dine at one of our delicious local restaurants or search for treasures at local boutiques and vintage shops downtown. Gainesville, where nature and culture meet. Nothing is really work unless you would rather be doing something else. J.M. Barrie
VisitGainesville.com
352.374.5260
Flourish Magazine | August/2015 33
We look forward to it all year long, and already it’s practically gone! To help you determine whether you’ve gotten the most out of this sun-tanned season of fun, we’ve compiled a short quiz that will tell you if you’re ready to trade your flip-flops for clogs, or if you’ve got more fun to have first:
Did you get the most out of your
Summer? Since the end of May, you’ve been to the beach … a) Once, and you got stung by a jellyfish b) A few times, but it’s such a drive c) More than you’ve been to the office Your daily to-do list averages … a) T hirty plus items b) Ten or so “Must Do’s” and a couple maybes c) T hree or less activities. If you’re planning, you’re not tanning When you hear Bob Marley, you are … a) Reminded of your long-lost teenage years b) Happy for three minutes, but then it’s back to work c) Glad you put this song on your pool-side playlist
Answers Mostly A’s: Pale Sounds like you missed out on your yearly dose of vitamin D and your psyche is suffering for it! Before you schedule one more activity or pencil in another to-do, grab a towel, the kids and anyone else you care about and get to a body of water as fast as you can. Once you’re there, sit down and stay. Nope. Just stay. 34 Flourish Magazine | August/2015
You lost an earring. You think it could be … a) In your car or at your desk. Period. b) Maybe in the garden c) Anywhere. Absolutely anywhere. It’s Monday morning and your car smells like … a) Fresh linen. I have it cleaned every Saturday b) Tanning oil from trips to the pool. c) Surf wax and damp towels. You’re in CVS and notice people looking at you funny. You look down and realize you’re … a) Vibrating with stress as you wait in line b) Not wearing any shoes c) Not wearing any pants
It’s going to be 110 degrees this weekend. You … a) Fret about the AC bill. This weather is brutal! b) Put some extra ice in the cooler and plan to limit exposure. c) Find your smallest swimsuit and go searching for the sea breeze. 3 o’clock means … a) School’s out, or wait, volleyball? Tennis? b) Almost quitting time, then off to the pool! c) 5 o’clock. See you later, office rats! If you were granted 10 more days of summer, you would … a) Have to call the sitter. What a nightmare! b) Maybe take one last long weekend off from work c) Book a last-minute flight today. Hello Abaco! The best part of your summer so far was … a) W hen my relatives finally left town. Everybody loves Florida! b) W hen my relatives came to town. It was exhausting, but a blast! c) T here’s no way I could pick just one!
Mostly C’s: Bronze Mostly B’s: Tan You’ve put the summer plans of most Overall, it was a pretty good year. You common folk to shame with a steady got some beach time, some bonding barrage of soul-satisfying seasonal time and some all-important me fun. Your natural highlights and time, and you’re feeling a little more golden glow are the envy of every Zen as a result. Still, summer is a time frazzled friend who’s still shuffling of indulgence, so why not get a little papers and stressing about back to crazy before it ends with one more school shopping. Do that friend a carefree day of outdoor adventure? favor and drag her to the beach. You’re in the right frame of mind You’ve perfected your art – now it’s already, so it’s sure to be a blast! time to teach it. What people in the world think of you is really none of your business. Martha Graham
Putting
Fear Its
in
Place
By Jim Hjort, LCSW, RightLifeProject.com
Let’s face it: everyone has something they are afraid of, whether it is a fear of heights, public speaking, social gatherings or a going to the dentist.
Fear can be debilitating and prevent people from living life to its fullest, both personally and professionally. Check out these tips to learn how to successfully cope with and overcome Assess Pros and Cons situations that bring about intense fear, Paralyzing fear often results from the so you can have a new lease on life. human brain’s tendency to focus more on possible undesirable Make a list outcomes and less on the possible Fear is a natural, adaptive and healthy favorable ones. Therefore, it can be response to perceived risk, but it can helpful to deliberately call to mind the also cause irrational feelings of being potential benefits of your feared too incompetent or under qualified to action or situation. This exercise can be successful in a new career or role. be as simple as creating a list of pros To overcome feelings of inadequacy, and cons so that your brain has a create a list of past accomplishments concrete, visual reference point for and qualifications that disprove balancing the scales, and settling the fear. Bringing this additional down a bit. Then you’ll be better able perspective to the situation can help to assess rationally if the risks to nullify the “imposter syndrome” outweigh the benefits you might that many people are plagued by. enjoy by facing your fear. 44 Flourish Magazine | August/2015
Create a support system It can’t hurt to have cheerleaders in your life – positive people who can encourage you to face a fear and push through it. Just as important is to have people with whom you can discuss your concerns. Most important is knowing that those people will still be there even if things don’t go your way. Just knowing that can provide the boost of confidence you need to get out, explore new territory and increase your likelihood of success. If you don’t have people like this in your life right now, it’s worth the effort to find some.
The only true wisdom is in knowing you know nothing. Socrates
About
Jim Hjort Jim Hjort, LCSW helps people overcome roadblocks to selfactualization as a psychotherapist, Right Life Coach, and mindfulness meditation instructor. He founded the Right Life Project (RightLifeProject.com) to help you understand how to handle the different dimensions of your life (psychological, social, physical, and vocational) in ways that enable you to be happier and more fulfilled, and to reach your full potential.
Build up a tolerance Gradually exposing yourself to the thing or situation you’re afraid of can help you extinguish your fear a little at a time. Start with just imagining the feared situation, if that alone causes you anxiety. Practice often, until you’re not activated by it as much, if at all. Then try observing other people in the same situation from a distance, working your way up to actually engaging in the activity. Even then, start small. If public speaking frightens you, start by practicing raising your hand and asking a question when someone else is speaking.
Get Out and About!
Spring is an exciting time to be in Gainesville. Between UF sports, concerts and art festivals, there’s always something to do. So take a break from campus and get out and about in Gainesville. For more information and a complete listing of events visit our website.
Envision success Either by itself or in connection with the previous exercise, visualizing yourself successfully engaging in your feared activity or situation can work wonders. Pro athletes use visualization all the time: imagining shooting perfect free throws has a measurable effect on basketball players’ success on the court. Practice imagining, as vividly as you can, yourself not just in the situation, but mastering it. Then give it another shot in real life and see if your relationship to it has shifted. Fearful situations won’t just disappear from your life overnight. Coping with fear is a process, so just continue to take small steps and build on each bit of improvement. Some fears may never completely go away, but there’s no reason why you need to be incapacitated by them.
Events in Gainesville Aug : A T-Rex Named Sue Florida Museum of Natural History Aug 8: Paddle Yoga Drift SUP, High Springs Aug : Tours of Historic Haile Homestead 10 AM on the 8th, 15th, 22nd and 29th Aug 13: Annual Civil War Syposium Matheson History Museum, 6 PM Aug 15: The Civil War Battle of Gainesville Sweetwater Park, South of Matheson History Museum, 10 AM Sept 2&3: Preview: Peter and the Starcatcher Hippodrome Theater, 8 PM
www.visitgainesville.com 352.374.5260
VisitGainesvilleFlorida Just don’t take any class where you have to read BEOWULF. Woody Allen
@ Gainesville
Flourish Magazine | August/2015 45
Coffee Nerd: How to Have Your Coffee and Drink It Too Described in the introduction as “the outsider’s guide to becoming a coffee geek,” this quirky-hip new book teaches even the most novice of coffee connoisseurs how to love their brew. With quippy, down-to-earth prose, Ruth Brown offers a tour through coffee growing, brewing and tasting, beginning with the history of the craft and traveling through the Starbucks revolution, all the way to the contemporary explosion of the global coffee market. Designed with busy modern readers in mind, Brown’s little yellow book of coffee gives readers more than a lesson in history. Instead, it brings them all the information they need to impress a date, buy a wow-worthy gift or simply get the most out of every bean. So if you’re looking for a fun beach read that will keep you looking cool all through the winter, check out this compact guide. You’ll be an aficionado in no time at all! Reviews by Elizabeth Putfark
Summer Beach Reads Coconut Oil for Health: 100 Amazing and Unexpected Uses for Coconut Oil By now you’ve probably heard the hype, but do you know the truth behind the movement? Coconut oil has leapt to the top of the health food charts and Pinterest feeds, and Certified Fitness Nutrition Specialist Britt Brandon has published a new book to bring you 100 brilliant reasons why. From losing weight to lessening wrinkles, relieving allergies to reducing risk of disease, coconut oil offers a host of health benefits that are easy and affordable to enjoy. In addition to outlining the science behind each use, this slim volume gives readers specific recipes and directions for making the versatile, all-natural miracle solution work best for them. Whether you’re looking for a beauty boost, a health supplement or a safe, chemical-free way to get that summer glow, you’re sure to find it in Coconut Oil for Health. 42 Flourish Magazine | August/2015
In a school community, someone who reads a book for some secretive purpose, other than discussing it, is strange. John Irving
Events
August What’s Happening:
August 1st 11:00 AM Summer, In Ordinary Time @ Unity of Gainesville 12:00 PM The Wizard of Oz @ Vam York Theater 2:30 PM Free Women’s Self Defense Class @ Global Mixed Martial Arts Academy 8:00 PM The Wizard of Oz @ Vam York Theater
August 2nd 2:00 PM The Wizard of Oz @ Vam York Theater 7:00 PM Jeff Jensen Band @ The High Dive All Day The Dirty Ground @ Harn Museum of Art
August 3rd 2:00 PM Swamp Dance Fest @ Nadine McGuire Theatre and Dance Pavilion
August 4th 6:30 PM Gainesville Shambhala Meditation Group @ Gainesville Shambhala 7:00 PM Shambhala Meditation @ Gainesville Shambhala
August 5th 3:00 PM Warriors, Adventurers, Explorers & Spies @ Archer Branch, Alachua County Library District 7:00 PM Beginner Swing Dancing Boot Camp @ The Movement Zumba Studio
August 6th 8:00 PM The Wizard of Oz @ Vam York Theater
August 7th 11:00 AM Tot Time @ Harn Museum of Art 8:00 PM The Wizard of Oz @ Vam York Theater 8:00 PM Swing Dancing @ UF Music Building
August 8th 2:00 PM The Wizard of Oz @ Vam York Theater 8:00 PM The Wizard of Oz @ Vam York Theater
August 9th 2:00 PM The Wizard of Oz @ Vam York Theater
August 10th All Day Community Cat Management Course @ College of Veterinary Medicine
August 11th All Day Community Cat Management Course @ College of Veterinary Medicine 7:00 PM UF Soccer Troy (Exhibition)
August 12th All Day Community Cat Management Course @ College of Veterinary Mediciner
August 13th 3:00 PM Sequential Artists Workshop @ Tower Road Branch Library All Day Community Cat Management Course @ College of Veterinary Medicine
August 14th 8:00 PM Swing Dancing UF Music Building All Day Community Cat Management Course @ College of Veterinary Medicine
August 15th 6pm Museum Nights: Word Play @ Harn Museum of Art 7pm UF Soccer Florida International (Exhibition)
August 15th 7:00 PM UF Soccer Florida Gulf Coast (Exhibition)
August 21st 7:00 PM UF Soccer @ UCF 8:00 PM Swing Dancing @ UF Music Buildingt
August 22nd 2:00pm UF Volleyball Fan Day / Orange and Blue Scrimmage
August 23rd
2:00 PM Gainesville Bromeliad Society @ UF Entomology/ Nematology Bldg 12:00 PM UF Soccer @ Ohio State
August 25th 3:30 PM Tot Time @ Harn Museum of Art
In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson. Tom Bodett
August 27th 7:00pm UF Soccer @ Miami
August 28th 8:00 PM Swing Dancing @ UF Music Building
August 29th 10:30 AM De-Stress with Breath & Renew with Gratitude @ Facilities Administration Building Education Center 7:00 PM UF Volleyball @ James Madison
August 30th 1:30 PM Alachua County Youth Orchestra Annual Auditions @ University of Florida, Music Building 1:00 PM UF Soccer Florida State 3:00 PM Man and Modernity @ Harn Museum of Art 4:00 PM UF Volleyball @ American
August 29th UF Women’s Cross Country @ Western Carolina Invitational UF Men’s Cross Country @ Western Carolina Invitational 12pm UF Volleyball Georgia Southern 7:30pm UF Volleyball Idaho 8pm UF Soccer @ Oklahoma
August 30th 2:30pm UF Volleyball Oklahoma 7pm UF Football Idaho
August 31st 2pm UF Soccer @ Oklahoma State
Flourish Magazine | August/2015 43
Can’t-Miss
Terminator Genisys What: Action, Sci-Fi Who: Arnold Schwarzenegger, Emilia Clarke When: July 3 In this reboot of the popular Terminator series, humans are on the verge of victory in their war against machines when they realize they’re facing battles on two fronts – one in the present, 2029, and another in the past. Kyle Reese (Jai Courtney) must travel back in time to rescue resistance leader John Connor’s mother, Sarah (Emilia Clarke) and an aging terminator in order to save mankind.
Flicks Minions
What: Animation, Family Comedy Who: Chris Renaud, Sandra Bullock, Jon Hamm When: July 10 This Despicable Me spinoff charts the evolution of the one-celled yellow minions as they struggle to find a master worthy of their devotion. After unsuccessful tenures across time with leaders from T-Rex to Napoleon, the species falls into depression until Stuart, Kevin and Bob are recruited by evil mastermind Scarlet Overkill, who has a plan to take over the world.
Ant-Man What: Action, Sci-Fi Who: Paul Rudd, Evangeline Lilly, Hayley Atwell When: July 17 Staring the hilarious Paul Rudd, Ant-Man brings the beloved comic book character to life for a new generation of superhero fans. Clad in a super-suit capable of shrinking in size while increasing in strength, former con artist Scott Lang (Rudd) must work with mentor Dr. Hank Pym (Michael Douglas) to plan and execute a heist that, if all goes well, will save the world. 40 Flourish Magazine | August/2015
Self/less
What: Drama, Thriller Who: Ryan Reynolds, Matthew Goode, Natalie Martinez When: July 10 When billionaire Damien Hale discovers he’s dying from cancer, he elects to undergo a radical new treatment to transfer his consciousness out of his body and into that of a young, healthy man (Ryan Reynolds). After the joy of renewed youth wanes, clues begin surfacing that suggests the body’s origin may not be what it seems. Even worse, Hale realizes that this organization will do anything to protect its secrets.
Trainwreck What: Comedy Who: Amy Schumer, Bill Hader, Brie Larson When: July 17 From the producer of Bridesmaids comes a new comedy about the tension between freedom and monogamy. Successful magazine writer Amy (Amy Schumer) lives by the credo that relationships are boring and commitments stifling, until she finds herself falling for the subject of one of her pieces: sports doctor Aaron Conners (Bill Hader). Despite decades of habit building, she starts to wonder if grown-ups might be on to something after all.
Wisdom is not a product of schooling but of the lifelong attempt to acquire it. Albert Einstein
5 Sunscreen
Spots You Forgot To Apply
By Kat Freestone
Beach bag? Check. Water? Check. Sunscreen? Check! You’re headed out the door and ready for some fun in the sun, confident that your sunblock will keep you safe. But wait one second – did you miss a spot?
Your Scalp If you’ve got a part in your hair, you’re not totally protected. In addition, light colored hair isn’t a great defense against the sun’s rays. Since you probably don’t want to lather your locks with sunscreen, wear a sporty baseball cap or a cute sunhat for full coverage.
Your Eyelids To avoid getting sunscreen in your eyes, use a sunscreen stick. Still not a fan of goop on your eyelids? Wear sunglasses that protect against UVB and UVA rays.
Under Suit Straps Don’t forget to lift up your bathing suit straps and slough some sunscreen in those hard-to-reach spots. Better yet, apply sunscreen before you put your suit on – it’s way easier!
Your Ears The ears are exposed and prone to sunburn. As you’re rubbing down your arms face, don’t forget this often-missed spot.
The Top of Your Hands and Feet Use a lotion with SPF to moisturize and protect all in one! And don’t forget to reapply – as you’re dipping your toes in the water and reaching into that ice cooler – these spots will quickly need another application.
THE WHAT’S HAPPENING NETWORK
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10
Ways to Beat the Summer’s here and we know it’s going to be hot! Before you crank the air conditioner, make sure you take these energy-efficient tips for keeping things cool in your home this season. Just a little bit of planning goes a long way! Shade the South
Make sure south-facing windows have blinds or other window treatments to block out the sun. Keep all blinds drawn and you’ll reduce energy bills by an average of seven percent.
Reverse the Flow Set ceiling fans to counter-clockwise as temperatures climb. The reverse slant of the paddles will lift heat up and away instead of just stirring it around the room.
One at a Time Dehumidifiers might be tempting during the stickiest days of summer, but save them for evening when you turn the AC off. Dehumidifiers make the air conditioner work harder, decreasing its life span while bumping utility bills up. 38 Flourish Magazine | August/2015
Heat By Susan Meeker Say Awning Consider adding awnings to the windows of your home to keep more sun out.
Split the Work
Hit the Veins
If you have fans, let them carry some of the load. They’ll create a wind-chill effect that makes you feel cooler at lower cost.
Like a blanket in winter, an ice pack in summer can do wonderful things. Keep a couple damp washcloths in the freezer to apply to your neck and wrists, and while you’re at it toss in a frozen hot water bottle – you can tuck it between the sheets when you go to bed. You’ll feel cool all night.
Turn on the Vent When you must cook indoors, keep the vent above the stove running. It will suck some of the heat produced up and away from the general atmosphere of the house.
Wait for Dark Save heat-generating chores like dishes, laundry and baking for the evening.
Make the Switch If you’ve been holding out with incandescent bulbs, it might be time for CFLs. Incandescent bulbs release 90 percent of their energy in heat – who needs that wafting through the house?
Crank up the Grill Cut down on indoor heat by moving cooking outdoors. Who doesn’t love a great excuse to grill out?
Any fool can know. The point is to understand. Albert Einstein
Your
Sugar is your enemy Studies have shown again and again that an increased sugar intake is to blame for the obesity epidemic. Since sugar is addictive, it’s all the more imperative that you aim to eat fresh.
Slimmest
Fat is your friend Despite years of mistruths about fat’s role in weight-gain, fat is great for added energy and fullness. Go for healthy fats like avocado, nuts and coconut oil (in moderation, of course!)
Carbs are your enemy It’s easy to overindulge on carbs, so keep an eye on the amount of rice and bread you’re eating and aim to eat unprocessed carbs like wholesome, homemade fruit smoothies.
Friends are, well, your friend Get your friends on board with your summer slimdown, share recipes and motivation and start feeling great together.
Cleanses are your enemy No matter how enticing a two-day juice cleanse might sound to cut weight quick, it’s starvation, plain and simple. And, as we all know, starving yourself doesn’t work in the long term.
Sarah G. Mason
Summer Yet
Your next summer slimdown is about to be a breeze – fresh fruits and outdoor fun practically do the work for you! If you need a boost to get your body back, here are a few “friends and foes” to consider this season: Protein is your friend Especially in forms like beans, nuts, seeds, dairy and fish.
Summer fun is your friend Who wants to run on the treadmill when there’s a beautiful day to enjoy? Workouts don’t have to take place at the gym and in fact, they shouldn’t! Take full advantage of sunny summer days by doing activities you love like swimming, playing volleyball or hiking.
Drinks are your enemy Nice weather is a magnet for cold beers, frozen drinks, slushies, sugary smoothies, flavored iced coffees and sodas. We’re not suggesting you abstain from these treats -it’s summer, after all – but beware. Switch back and fourth between a fun drink and water to help slow you down.
Breaking the rules is your friend Pass the pina colada! It’s the season of beach days and family vacations, and you don’t want to forgo fun for fitness. A great summer slimdown mentality is the “80/20” rule – stay strict 80 percent of the time, but enjoy your treats the other 20 percent of the time. Or, say no to treats four times and yes on every fifth. Keep at it and you’ll sure to feel slimmer by summer’s end! The educated differ from the uneducated as much as the living differ from the dead. Aristotle
Flourish Magazine | August/2015 39
t n a Ple Month
h of t
Bees love buckwheat and the dark honeycolored nectar it produces
Buckwheat will grow in almost any soil and can even improve it.
Buckwheat favors cooler temperatures for high yield production and isn’t harvested south of Tennessee
Buckwheat Pests and disease don’t bother buckwheat and it grows in most all conditions.
Fagopyrum esculentum Plant Form: Grain Water: Minimal to Moderate Exposure: Full Sun, Partial Shade Plant: July – August Type: Cover Crop Native to: Southeast Asia
Despite its name, buckwheat is a closer relative to sorrell and rhubarb than it is to wheat
36 Flourish Magazine | August/2015
Used as a cover crop or “green manure,” buckwheat outcompetes weeds and improves soil if tilled in before it goes to seed.
Thomas Jefferson and George Washington were known to use buckwheat to improve the soil quality on their farms.
Intelligence plus character – that is the true goal of education. Martin Luther King, Jr.
By Kat Freestone
Summertime
Beware Look out for these four common summer health issues in Gainesville
Summer in Gainesville is shining strong. As we enjoy the long days, be sure to keep an eye out for these four common Florida health issues.
Food Borne Illnesses Got a hankering for a summertime picnic? Food borne illnesses are twice as prevalent during the summer as they are during other times of the year because of the popularity of social gatherings (think lots of hands touching those community dishes) and because of the heat. When left in the sun for even an hour, foods made with mayo, dairy, milk or meat can quickly grow bacteria and become poisonous. As a rule, if it’s above 90 degrees outside, don’t leave food out for more than one hour.
Sunburn Summer means lots of time spent in the sun, so sunburn is an obvious concern. However, sunburn can occur on cloudy days too since clouds don’t provide protection against damaging rays. Be sure to cover up and wear sunscreen no matter what the sky looks like!
Bug Bites
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Bug bites aren’t just itchy and annoying – our Gainesville mosquitoes can carry serious diseases such as West Nile and Lyme disease. Did you know that bugs are attracted to bright colors and scents? Ward off these pesky buggers by wearing neutral clothing and bug spray and by skipping the perfume.
Hyperthermia It’s no secret that Gainesville gets hot, hot, hot! Hyperthermia occurs when our bodies overheat, causing dehydration, heat stroke and sometimes death. Kids in particular may not notice the warning signs after time playing in the sun, so help remind them to take frequent water breaks. On the flip side, older adults are at risk of hyperthermia because seniors lose their ability to dissipate heat as they age. The signs of heat stroke are cramps, heavy sweating, weakness, dizziness and nausea. If you experience these symptoms, seek medical attention immediately. We hope you stay safe in Gainesville this summer!
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You educate a man, you educate a man. You educate a woman, you educate a generation. Brigham Young
Flourish Magazine | August/2015 37
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Fun and Easy
Crafts Kids with the
Toy Bins: Dress up that drab bin (and hopefully inspire your kids to use it more often) by applying paint, stickers or fun cut-out shapes to the outside.
Button Tree: Paint brown tree limbs on a canvas, then let your kids add multi-colored button "leaves". A simple way to get all your little ones involved in wall art the whole family can admire. Suncatchers: A great use for those ubiquitous pony beads: arrange them on a pan in an interesting design or shape, then melt in the oven for an easy and gorgeous sun-catcher!
Rainbow Seashells: Save that extra Easter egg dye! After a trip to the beach, dunk all of your gathered seashells in dye for some colorful fun. Fridge Frames: Tape or glue some Popsicle Money Jar: sticks together, then let your Flowerpots: Have your kids decorate an kids go wild with markers Old cans and jars can be old mason jar to turn it into and crayons. The result: made into tiny gardens with a personal piggy bank. A colorful, creative frames a little bit of paint and some great way to start lessons you can attach wallet-sized string tied around them! on money habits! pictures to! 34 Flourish Magazine | August/2015
Inspire your kids' creative sides by including them in crafts that will decorate the house! Garden Stones: Bring some color to your backyard by letting your kids paint stones with cheery colors and designs. Crayon Art: So fun and striking, even adults are getting into this type of art! Glue different colored crayons onto a white paper or board, then blast with a blow-dryer to create a melted masterpiece. Homemade Kite: Who says you have to buy one from the store? Use two wooden dowels and a large sheet of paper to create the frame, then let your kids decorate the base with paint and streamers!
Believe you can and youâ&#x20AC;&#x2122;re halfway there. Theodore Roosevelt
Candy Ink By Rachel, kidsactivitiesblog.com We have been in an art projects kick at the Quirky House. The latest fun is edible ink. It’s super easy to create and has a definite “wow” factor for the kiddos! It’s tasty. Pretty. Fun! Recipe for edible ink: • empty and clean glue bottles • 1 small box of Jello for each color • 1/4 cup of boiling water • 1 small glass bowl for each color • fork or whisk • funnel • wax paper We used two different boxes of Jello, one blue and one red. Put one-fourth cup of boiling water into each bowl and very slowly pour the boxes of Jello into separate small bowls. Stir the bowl with a fork or a small whisk non-stop for about a minute. You want the Jello mix to completely dissolve.
After the bowls are filled with ink, let them sit for another three to four minutes until the mixture is cool enough to pour into the glue bottles without melting them. We waited until it was the temperature of hot bath water. The ink should also be a touch thicker, similar to the consistency of honey – if it is still watery, stir and wait for it to cool a little longer. Use your funnel and fill the glue bottles with the Jello mixture. Prepare your canvas by cutting pieces of wax paper for the kids to squirt their candy ink onto. They swirled the colors of ink onto the wax paper. If the ink “puddles,” wait a bit longer for the Jello to thicken a little more. We loved the texture of the ink as it came out of the bottle! Boy, did it smell good! It was hard to wait for the art work to cool completely before we taste-tested our creations. Wait for the ink to completely dry before peeling it from the page and nibbling!
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About Rachel An original "Quirky Momma" blogger and "Mommy" to six kids under six, when Rachel is not wiping crayon off the walls or wading through laundry, she can be found exploring and creating with her kiddos. She hopes to be someone who acts justly, loves kindness and walks humbly before God. For more great crafts like this, visit kidsactivitiesblog.com or check out their new book on Amazon, 101 Kids Activities That Are the Bestest, Funnest Ever! You can never be overdressed or overeducated. Oscar Wilde
NEWBERRY CROSSING 1005 NW 76TH BLVD 352.332.4186
SW 34TH PLAZA 2122 SW 34TH STREET 352.371.8174 Flourish Magazine | August/2015 35
5-Minute Refreshing Mojito Sorbet Ingredients • 2 cucumbers (small, or 1 large cucumber) Peel and cube the cucumbers and place in your freezer several hours. When you are ready to make your sorbet, place the cubed cucumber in your food processor and begin to process it with the spearmint leaves until the cubes are mostly broken down into a coarse, icy texture.
• 1 handful spearmint (fresh leaves) • 1 lime • Stevia (optional – to taste) Juice the lime, add it to your mixture, and continue to process the mixture until you have a fine, slushy texture. If needed, add in a little more juice, the slightest bit of water, or wait a couple of minutes until it has slightly melted to achieve a smoother texture. Taste the mixture for sweetness. If you prefer a sweeter mojito sorbet, add in a bit of stevia or a homemade sugar syrup.
Ingredients 2/3 cup fresh orange juice • 1/3 cup fresh lemon juice • 1/3 cup brown sugar (packed) • ½ tsp grated orange • ½ tsp grated lemon zest • 1 tsp vanilla extract • 2 cups fresh pineapple (cubed) • 2 cups strawberries (hulled and sliced) • 3 kiwi fruits (peeled and sliced) • 3 bananas (sliced) • 2 oranges (peeled and sectioned) • 1 cup grapes (seedless) • 2 cups blueberries •
Perfect Summer Fruit Salad
Bring orange juice, lemon juice, brown sugar, orange zest and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low and simmer until slightly thickened, about 5 minutes. Remove from heat and stir in vanilla extract. Set aside to cool. Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving. 32 Flourish Magazine | August/2015
Education is not filling a pail but the lighting of a fire. William Butler Yeats
No-Bake Berry Shortcakes Ingredients • 1 pint fresh raspberries • 1 tablespoon lemon juice • 4 cake donuts, split horizontally • 1 pint vanilla ice cream • 1 pint fresh blueberries • Fresh mint leaves and powdered sugar, for garnish (optional) To a medium bowl, add raspberries and lemon juice. Mash together with a fork or potato masher until you form a chunky sauce.
Divide the doughnut bottoms among four plates. Top each with a scoop of ice cream, some of the raspberry sauce and a handful of blueberries. Cover with the doughnut tops. If desired, garnish with mint leaves and sprinkle with powdered sugar.
Grilled Turkey Burgers Ingredients • 1 1/3 lbs ground turkey • 1 ¼ lbs Italian turkey sausage • ½ tsp freshly ground black pepper • 2 tsps Worcestershire sauce • 2 tsps Dijon mustard • 8 hamburger buns Remove the sausage meat from the casings. The best way is to use kitchen shears to cut through the casings and then peel them away from meat. Place the sausage meat in a large bowl along with the ground turkey, pepper, Worcestershire sauce and Dijon mustard. Use your hand to mix together until well combined. Form the meat into 8 even patties about ½-inch thick. Place on a foil-lined baking sheet and cover until ready to cook. Clean the grill and preheat to high. To grease the grill, lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Place the turkey burgers on the grill and cook for five minutes, covered, until nice grill marks form. Flip and continue to cook, covered, for 3-5 minutes more. Heat the buns on the grill, assemble burgers and serve. Accomplishment will prove to be a journey, not a destination. Dwight D. Eisenhower
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(from Yummly.com) 30 Flourish Magazine | August/2015
I am still learning. Michelangelo
It’s officially summer and farmers’ markets all over Florida are bursting with fresh produce! And not a minute too soon: with warmer days comes neighborhood cookouts, Fourth of July parties, and barbeques galore. This year, be the belle of the ball by whipping up one of these fast, simple and delicious recipes. Packed with flavor and healthy ingredients, these meals will impress both kids and family members alike and will still give you time for some quality summer fun!
Pesto Grilled Shrimp Ingredients • ½ cup basil (packed) • 1 clove garlic • 1 Tbsp pinenuts (toasted) • 2 Tbsps parmigiana reggiano cheese (grated) • 2 Tbsps olive oil • 1 Tbsp lemon juice (1/4 lemon) • Salt • Pepper • 1 lb shrimp (peeled and deveined)
Greek Pasta Salad Ingredients • 2 cloves garlic (finely minced) • 1 tsp dried oregano • 1 tsp Dijon mustard • ¼ cup red wine vinegar • ½ tsp salt • ½ tsp pepper • ½ cup olive oil • Salt • 1 lb gemelli (or other short pasta) • ¾ English cucumber (medium, peeled, halved lengthwise, cut into 1/4 –inch pieces) • 1 pint cherry tomatoes (dry pint, halved) • ½ purple onion (large, thinly sliced) • 1 cup pitted Kalamata olives (halved) • 6 oz feta cheese (crumbed) • 3 cups baby spinach (firmly packed)
Pulse the basil, garlic, pine nuts, parmesan, oil, lemon juice, salt and pepper in a food processor or blender until smooth.
Make dressing: In a small bowl, whisk together garlic, oregano, mustard, vinegar, salt, pepper and olive oil until well combined.
Marinate the shrimp in the pesto for at least 20 minutes, up to overnight, in the fridge.
Make salad: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about eight minutes, or as label directs. Drain, rinse under cold water and transfer to a bowl. Add remaining ingredients, toss with dressing and serve.
Skewer the shrimp and grill over medium-high heat until cooked, about 2-3 minutes per side.
A teacher affects eternity; he can never tell where his influence stops. Henry Brooks Adams
Flourish Magazine | August/2015 31
Tackle
Back-To-School We all want to start this school year on the right foot, but transitioning from summer to studying isn’t always easy. Here are a few suggestions to help make tough transitions a breeze and to promote a successful school experience.
Before School Starts First thing’s first; your child should be in good physical and mental health. An underlying issue can affect your child’s performance in school, so schedule a doctor’s appointment to identify any potential issues before school starts. In addition, talk to your child about the transition. Dreading the start of school is normal; allowing it to affect their eating habits, sleeping habits or daily behavior is not. Pay attention to your child’s mood and general sense of hopefulness and look for any red flags that may indicate emotional issues. Once your child is happy and healthy, it’s a good idea to review back-to-school information. Look 28 Flourish Magazine | August/2015
over material about your child’s teacher, room number, afterschool activities, bus pick up and drop off times, emergency forms and school supply requirements. Mark deadlines on your calendar, make copies of important health forms and buy school supplies early.
One Week Before School Starts Now is the time to ease your child back into a routine. Reestablish mealtime and bedtime habits that may have been forgotten over summer. Limit things that won’t usually be allowed during the school week like TV and video games. Encourage your children to read or to play with puzzles – it will help them get back into a learning mindset. It’s a great idea to set aside a special place for homework such as a desk or a spare bedroom. Involve your child in the setup – let them decorate the area with encouraging posters and new school supplies to bring a bit of color to homework time.
By Sarah G. Mason
Transitions The First Week of School This weeks, it’s a smart idea to free up your schedule. Postpone appointments, volunteer meetings or extra errands that can wait until next week. While some kids jump right back into the school year routine, others need extra encouragement, and it’ll make things easier if you have time to help. To reduce the hectic rush, have kids help make lunches the night before and program alarm clocks to wake you up 10 to 15 minutes earlier than you’d planned. Sleepy kids need extra time to get up, get dressed, eat breakfast and get to school, after all! After school, share your enthusiasm for the subjects your child will be learning, review their schoolbooks and send a quick email to the child’s teacher for a little feedback. Did your child seem engaged? Is there anything you can work on with them at
home? Then, take a deep breath – you’re well on your way to the back-to-school routine!
As the Year Goes On School is a wonderful time of learning and friendships, but things like tests, crushes and “mean” teachers can hurt a child’s enthusiasm. Children model their parents’ attitudes, so exude optimism and confidence. Try not to overreact during rough times – you can make your expectations clear using calm assertiveness and a positive mindset. Arrange playdates to help your child establish healthy relationships, maintain open lines of communication with the school and teach your child ways to cope with negative experiences.
We wish you a smooth transition and a great school year!
You learn something every day if you pay attention. Ray LeBlond
By Isabelle Crane
Summer
Splurge List As the seasons change, your wardrobe might be longing for an overhaul, and an update! Replace the muted spring tones and drab winter fabrics with these easy summer splurges for a season of energy and fun, no matter your destination.
Color, color, color Nothing says summer like a bright new shade of lipstick. Swap the neutral balms of spring for corals, reds and pinks that match your skin tone, then top with gloss for a wet, fresh-from-thebeach look. With a messy up-do, a touch of bronzer and your favorite shades, youâ&#x20AC;&#x2122;ll glow with glamour in best kind of way.
Go retro, Babe (or Kid, Darling or Dear) Bring back the most flattering fits of the past with a pair of high-waisted pants or bikini bottoms that cinch in your waist while elongating your look. Pair with a set of oversized Hollywood shades and a printed bandana for a timeless touch of summer chic.
Easy breezy Summer sweat makes tight clothing impractical, so take advantage of the excuse to set your inner flower child free. Look for loose tops and low-rise baggy bottoms for a laid-back look that flows with the breeze. Choose day dresses and tops in light fabrics like linen, chambray and eyelet that hold their shape even in the heat.
Flirty fun Everybody loves a flirty look â&#x20AC;&#x201C; even your partner of ten years! Girly ruffles, short hemlines and baby prints are all guaranteed to have you looking darling in ever vacation album shot.
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Learn as much as you can while you are young, since life becomes too busy later. Dana Stewart Scott
Flourish Magazine | August/2015 29
Your New Secret to
Soft Summer PlumHill offers a new, natural product line that’s good for your skin and the planet!
Skin
Oh the joys of summer. Sunshine, beaches, and, of course, super dry skin. Even in our humid climate, high temps and frequent exposure can leave you with cracked lips, ashy elbows and a complexion that’s moodier than an afternoon storm.
Lucky for you, there’s new hope in skincare – hope that was born out of the harshness of the elements with a mind to fight nature with nature. Inspired by the desert heat, the homegrown, all-natural PlumHill product line promises users ultramoisturized skin all year long no matter what weather you’re up against.
Cleansing Hand & Body Wash Ultra mild and enriched with moisturizing botanicals, PlumHill’s Nourishing Body Wash creates a rich, cleansing lather that refreshes and hydrates your skin. 26 Flourish Magazine | August/2015
Luscious Lip Balm PlumHill lip balms soothe your dry, cracked and chapped lips while protecting them from the elements. With organic moisturizers and SPF 15 sun protection, these lip balms will keep your lips hydrated and happy all day long. Available spearmint, vanilla, mango, wildberry, pomegranate and cranberry orange.
Although PlumHill was started in founder Jeanne Kissman’s own kitchen in 1999, it’s since moved on to more auspicious locales – from backstage at the Oscars to the Cosmoprof beauty show in Hong Kong. With no parabens and no animal testing, it’s easy to see why this is a product so many people are willing to stand behind! Check out some of the new line this summer at www.Plumhill.net, where you’ll find everything from bath and body, bar soaps and lip balms to linen sprays and gift sets. After all, it’s summer! What better time to treat yourself?
Exfoliating Sugar Body Scrub For soft, smooth, and radiant skin, include PlumHill’s Sugar Body Scrub in your daily shower or bath ritual. Repeated use will brighten the skin and enhance circulation. It also makes a great after-shave scrub for men!
Education is learning what you didn’t even know you didn’t know. Daniel J. Boorstin
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When the student is ready, the master appears. Buddhist Proverb
Asian Pear & Lily: Nashi Pear and Apple with notes of Lily of the Valley, Rose petals and Jasmine. Coconut Lime: Delightfully fresh to whisk your mind away to the tropics.
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Cranberry Orange: A customer favorite! Tart and delightfully unique to clear your mind.
Flourish Magazine | August/2015 27
By Kirsten Nielsen
SummerReady
Hair While you might love the warm air and sunny skies that come during the summer months, this season can wreak havoc on all hair types. From frizziness to dryness, Florida summers can reverse the results of all the careful attention youâ&#x20AC;&#x2122;ve given to your hair. This summer, fight Mother Nature and keep your soft, shiny strands all year round! Protect Your Hair from the Sun You might love those sun-kissed highlights, but your hair and scalp can get sunburned just like the rest of your body. Protect your hair by wearing a hat or scarf if you are going to be outside for a long time. Use UV-Shielding Products If hats and scarves just aren't for you, use some leave-in products on your hair that will help to block the harmful UV rays. You can find products from finishing hairsprays to leave-in conditioners that come in UV-shielding varieties. 24 Flourish Magazine | August/2015
Prep Before Swimming Salt water and chlorine can both be extremely damaging to your hair. Rinse your hair before and after swimming to remove harsh chemicals. Also consider braiding or wearing your hair in a protective style to prevent tangles and knots.
Hydrate Just like the rest of your body, staying hydrated is vital for the health of your hair. Make sure to drink at least eight 8-ounce glasses of water a day, and more if you are out in the sun or being active!
Add Moisture Dryness is one of the most common hair complaints in the summer. Prepare in advance by switching to a moisturizing shampoo and conditioner and using a deepconditioning mask once a week. You can also use a leave-in conditioning spray or oil every day!
Avoid Heat Styling Blow-dryers and straighteners are damaging on their own; when combined with high summer heat, they can be devastating to your strands. Try to air-dry your hair on most days, and learn to love your natural texture. Your hair is unlikely to stay straight anyway in the high humidity!
All the world is a laboratory to the inquiring mind. Martin H. Fischer
Build an
Indoor Garden Great news: gardening no longer requires acres of land and perfect weather! If you’re short on outdoor space or simply wishing for a little more greenery in your home, consider starting an indoor garden. From small containers to a complete tropical paradise, there’s a level that’s perfect for your home.
Choose Your Space Even indoors, the success of your gardens relies heavily on the space you choose to put it in. Ideally, you would like an area with lots of windows and natural sunlight to help your plants grow. Windows facing the east or west are generally best. Avoid rooms that tend to be cold or drafty, like a garage or attic. Plants can generally stand heat better than they can survive cold. Choose Your Type The easiest indoor gardens are container gardens. These are a great option for someone who is short on space or eventually wants to move the plants outdoors. Container
By Kirsten Nielsen
gardens simply consist of plants in pots or containers, either sitting on the floor or a ledge or hanging from the ceiling. These gardens are easy to move around and change and offer a great way to update the decorating in a room! Another option is to build a hydroponic garden for water loving plants. This takes quite a bit more space, money and time, and should be attempted only by those with experience.
Choose Your Plants You might be surprised at the number of plants that can thrive indoors. Common indoor plants are vegetables, such as tomatoes, peppers, carrots and beans, and fruits, such as strawberries and figs. Herbs are another great indoor plant. Many people grow basil, chives, rosemary and thyme right in their home. If your heart is set on blossoming blooms, try lilies, marigolds, begonias or different types of cacti or succulents.
I am always ready to learn although I do not always like being taught. Winston Churchill
Flourish Magazine | August/2015 25
By Elizabeth Putfark
Surprising Facts about
Fertility Misconceptions abound when it comes to fertility, but few of us are bold enough to ask questions until we start trying to have a child. We might hear a myth here or there, but usually they sound so outlandish that we’re afraid to even wonder whether they might be true. being outside of your recommended BMI level can impact your ability to conceive? According to a study published in Human Reproduction, women with a BMI of 35 were 25 percent less likely to conceive than women who were classified as average or overweight (BMI under 31). Women with a BMI over 40 were 46 percent less likely to get pregnant. Stress and Baby Making Don’t Mix Obesity can also reduce sperm count due to lowered testosterone and This may seem obvious, but it’s increased estrogen levels in men. scientifically proven, too. A Harvard study found that women who practice mind and body health Heat Negatively Affects programs were 35 percent more likely Sperm Count to get pregnant than women who did Taking a dip in the hot tub might seem not. Additionally, the Mayo Clinic lists like a way to get in the mood, but it “emotional stress” as one of the could also hamper your partner’s causes of poor sperm quality in men. sperm production for the next few All this is a reminder to be prepared hours. In fact, anything that raises his with positive habits to counter body temperature, particularly in his frustration when trying for reproductive zone, should be avoided a child, as nothing can be quite as around ovulating time – that includes stressful as struggling to conceive. prolonged use of a laptop (placed on the lap), compression shorts and Your Weight Impacts Your time in the sauna. Still, if you’re looking to start a family, there are a number of important fertility facts that we bet you don’t know. Some could influence how quickly you and your loved one get a positive reading on a pregnancy test, while others might simply make you more aware of what you might encounter along the road to having a child.
Chances at Conception You’ve probably heard by now that obesity during pregnancy puts infants at risk for certain diseases and complications, but did you know that 22 Flourish Magazine | August/2015
The Average Couple Has a 15 Percent Shot at Pregnancy Each Month Lower than you thought, right?
Studies show that couples in their 30s (the new normal child-producing age in 2015) who are actively trying to get pregnant only have about a 15 percent chance of getting a positive reading on a pregnancy test each month. Other studies have shown that over 100 “attempts” are average before attaining the desired result. So although you may feel like you see unplanned pregnancies all around, it’s important to remember that for most couples, it takes some time.
Infertility is Not Uncommon To that end, you might be surprised to learn that more than one in 10 people will face difficulty upon trying to conceive for the first time. Over 14 million women in the United States alone struggle with infertility each year, and surveys and studies have found that approximately 10 to 15 percent of all couples of childbearing age encounter problems with fertility. While many find help through medical, herbal and lifestyle supplements, facing infertility is still a challenge that far more people deal with than many recognize.
When a subject becomes totally obsolete we make it a required course. Peter Drucker
Know someone struggling with
infertility?
Helping a friend or family member while they battle with infertility can be a tricky business. Emotions are high and a wrong word can mean the difference between lending support and adding to the burden. Drawing from her own experiences, Zahie El Kouri has written a book to open the conversation about infertility and guide both the struggling party and their families through the difficult time. Don’t Tell Her to Relax: 22 Ways to Support Your Infertile Loved One Through Diagnosis, Treatment, and Beyond addresses issues such as Common Causes and Diagnosis, Treatment and Costs, Hormones and Emotional Support, all in a compassionate, comprehensible tone. Don’t Tell Her to Relax is available through Amazon, Barnes and Noble Nook, and El Kouri’s website, www.zahieelkouri.com.
The ink of the scholar is more sacred than the blood of the martyr. Mohammed
Flourish Magazine | August/2015 23
Fight Fair
With Your Partner By Kirsten Nielsen
Fighting is natural and healthy in a relationship; but are you fighting fair? Read below for our tips on how to sail through the rough spots in your relationship. Focus on explaining how you feel Use phrases like “I feel that…” or “when you do this, it makes me feel…” instead of attacking phrases like “you do this” or “you make me do this.” If you accuse your partner of doing something or acting a certain way, they can disagree and this can escalate the argument. Conversely, when you state how the person is making you feel, this helps them empathize with you and put themselves in your shoes. Explain specifically what about their action upset you so they have the opportunity to change their behavior in the future. 20 Flourish Magazine | August/2015
Avoid “always” and “never” If you find yourself saying things like “you NEVER clean up your dirty socks” or “you ALWAYS nag me,” take a deep breath and apologize. These statements are rarely ever true and only serve to make your partner defensive. Instead, explain why their action frustrates you: “when don't pick up your socks, it makes me feel like you don’t care about our house or that you don’t appreciate how I try to keep things clean.” Try to explain where you are coming from, so they don’t think you are simply attacking them or nagging for no reason.
Forget about “never go to bed angry” Many arguments start because one or both people are tired, hungry, or cranky because of reasons completely separate from their partner. If you feel yourself picking a fight for no reason, or you realize that you are in no state to talk about an issue, take a step back and finish the discussion another time. Sometimes, sleeping on a problem can also help you come up with a solution!
Practice active listening Beyond simply hearing what your partner is saying, try to focus on the point they are trying to get across. If you don’t understand, ask questions to clarify what you are hearing! Most of us are terrible at getting our point across clearly. Often, arguments stem from a lack of communication or understanding of the other person’s actions or words. Sometimes their intent was good, but you could not see it. Try to put yourself in their shoes to see where they are coming from.
Don’t focus on “winning” If both people are simply trying to beat the other person, nobody wins. Being competitive about fighting will just lead to resentment and future fights. Focus instead on working together to resolve the issue; when you do this, the argument becomes more about talking through differences rather than attacking each other. Accept the fact that you will not win every argument and that some arguments will never be resolved. If it’s an issue that keeps coming up, sometimes you have to agree to disagree and simply resolve to let it go.
The one real object of education is to have a man in the condition of continually asking questions. Bishop Mandell Creighton
Got Body
? e g a Friend Dam
By Kirsten Nielsen
Help a
Through a
Breakup Watching a close friend go through heartbreak is almost worse than experiencing it yourself. Although sometimes nothing but time can heal the wounds, there are many things you can do to give your friend support through the rough time! Be Supportive The last thing your friend needs is for you to belittle her feelings or judge her for how she is coping. Be supportive and accepting, even if you think she is dealing with the situation incorrectly. Be Available This one is a no-brainer! One of the worst parts of a breakup is missing your ex, and having a friend available at all times helps to fill this void.
Reach Out Some (if not most) people find it difficult to ask for help or to admit that they are struggling. If you haven’t heard from your friend, reach out and let her know you are there to help in any way that she needs. Be a Happy Distraction After the mourning period, take your friend out for a fun girls’ night. Remind her of how great her life is, even without her ex!
I was gratified to be able to answer promptly, and I did. I said I didn’t know. Mark Twain
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day (if indeed it is such). Note the stately building where you’re speaking from and the wellmanicured lawn. Drawing attention to nearby landmarks will add to the speech as well.
Mind Your Notes
Tackle
Public Speaking
Outdoors
I recommend placing your typed or written notes in clear 8.5 x 11 sleeves. The sleeve will prevent the notes from flying away in a gust of wind. Also, it keeps your notes from smudging by the rain, snow and dew.
Keep It Brief Your speech should be short. The audience attention span is shorter outdoors in comparison to indoors. By Michael W. Robinson Other reasons for making your remarks short during outdoor ceremonies include: Here in Florida, we take advantage of every opportunity to enjoy the natural beauty of our state. Weddings, community functions and even business events are • In warm weather, flying insects can commonly held outdoors, even in the hottest months of summer. While great for pester you and/or your audience. guests, these outdoor venues leave speakers in a precarious position – desperate to deliver a wow-worthy speech without losing the floor to outside elements. • Extended exposure to extreme temperatures isn’t good for the For help tackling the next outdoor speech your honored to deliver, we’ve asked for body and mind. advice from one of the best in the business: Professional speechwriter, Michal W. Robinson. Below find his trusted tips for capturing an audience en plein air and • If others are speaking after you, you delivering a speech they’ll remember. don’t want to impede their time.
Speaking outdoors is different and more challenging than delivering a speech indoors. You need to be mentally ready for weather conditions and the variables in those conditions.
Dress Appropriately Your appearance should give formality to the event, so dress professionally. In cold weather, wearing a business suit, nice overcoat, gloves and scarf plus a hat (not a baseball cap) is appropriate. If the weather is hot, wear a lightweight suit. Remember to carry a handkerchief 18 Flourish Magazine | August/2015
and a bottle of water to the lectern. The water should be cool but not cold and take timely sips as needed. You can prevent sun damage by wearing sunscreen (no sun glasses). In wet weather, wear a nice trench coat and ask someone to hold an umbrella over you while you’re speaking.
Outdoor occasions such as dedications, weddings, commemorations, graduations and burials allow the speaker to make inspiring and poignant remarks. These are important moments in the lives of friends, associates and the general public. You have the opportunity to make a difference in the lives of many.
Acknowledge Your Costars Give recognition to the venue. For example, point out the majestic trees and hills, beautiful flowers and greenery. Mention the clear and sunny
Learn more about Professional Speechwriter Michael Robinson’s public speaking tips by emailing him at Michael@ceremonialspeeches.net, or visiting www.ceremonialspeeches.net.
Education is not preparation for life; education is life itself. John Dewey
Love Your Body in
Those first few months of love are heady: your pulse races, your knees go weak and you daydream constantly. You swear you can physically feel how strongly you are drawn to the other person, while your friends and family just smile and shake their heads.
By Kirsten Nielsen
Love makes you feel high That euphoric state? Not just in your mind. Scientists at the Albert Einstein College of Medicine in NYC studied MRI scans of college students and found that falling in love activates the same neural system in your brain that lights up when you take cocaine. So if you feel like you’re addicted to your new lover, you aren’t far from the truth!
Love makes your pain go away That warm fuzzy feeling you get while cuddling isn't just in your head. According to researchers at Stanford University, feelings of intense love activate the same areas of the brain that painkillers target. Being in love also causes endorphins and oxytocin to flood your body, leading to feelings of well-being and security. You can get all A’s and still flunk life. Walker Percy
You might not be wrong: studies have shown that being in love can change our body chemistry in real and measurable ways.
Love makes you obsessive Everyone has experienced that allencompassing infatuation that occurs in the early stages of dating. You’re incapable of talking or thinking about anything other than your sweetheart, and your friends are going to abandon you if you don’t stop daydreaming. This obsessiveness is chemically based: researchers in Italy found that the biochemical effects of romantic love are indistinguishable from obsessive-compulsive disorder. Flourish Magazine | August/2015 19
You donâ&#x20AC;&#x2122;t buy flashy cars or expensive clothes â&#x20AC;&#x201C; so why are things always tight at the end of the month?
Easy Ways to By Kirsten Nielsen
Cut Your
Spending 16 Flourish Magazine | August/2015
When it comes to finances, it is often the small, everyday purchases that add up and eat into your budget. Try reducing this unnecessary spending and lowering required expenses for just one month and you'll be surprised how much money you have left over to save!
Food and Drink Dropping by Starbucks on the way to work doesn't seem like a big deal, but those $5 coffees add up quickly. Simply switching to a home coffeemaker could save you $35 a week, which translates to an incredible $1,820 a year!
I like a teacher who gives you something to take home to think about besides homework. Lily Tomlin
Eating out for lunch is a similar money pit: instead of spending $50 a week on lunches at restaurants, try to pack your lunch a couple times a week. You can easily cut your lunch budget in half!
Errands When doing weekly or monthly shopping, make sure to make a list beforehand and stick to it. Always buy generic brands of products as there is usually little to no difference (other than marketing) between that brandname pasta sauce and the grocery store brand. The 50 cents difference between the two might not seem like much, but those cents add up quickly when you're shopping every week! If you are shopping for something you know you use consistently, always buy in bulk to get the lowest prices. Transportation Don't worry – I'm not going to recommend you give up your car!
However, if your city has a good public transportation system and you're not using it, you're leaving money on the table. Buses, trains and subways can be exponentially cheaper than driving, especially if you live in a city where you'll sit in traffic for long periods of time. If you're driving anywhere within a couple mile radius, consider riding a bike or walking instead. Along with cutting down on gas and car maintenance costs, you'll be improving your health and potentially cutting down on healthcare costs down the line!
Replace your regular light bulbs with compact fluorescent light bulbs, which have a longer lifespan and use significantly less electricity. A single CFL can save you $0.66 a month; if you scoff at that number, multiply that by every light bulb in your house!
Entertainment With all the cable-free television and movie options available these days, there's no need to be paying hundreds of dollars for thousands of channels. If you must have cable, trim back your channel selection to just basic cable and supplement with Housing Netflix or another stand-alone option. You can find little savings all over your Also, take a hard look at your monthly home without having to move to a memberships: if you only go to the cheaper place. Dramatically lower your gym or country club once or twice a energy bill by teaching your family to month, you're likely wasting your unplug all unused electrical devices, money. Cancel the memberships and and install a programmable thermostat look for cheaper options, such as that automatically raises or lowers the running or biking outside or using temperature when you're not at home. at-home workout dvd’s.
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The larger the island of knowledge, the longer the shoreline of wonder. Ralph W. Sockman
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So many people go through it. I just heard about a producer I used to work with – a friend of her mother’s is now struggling with Parkinson’s. All I did was say let her know that if she wants to speak with somebody, I’m more than willing to pick up the phone and let her talk about it, cry about it, vent about struggles with the healthcare system. It’s hard to remain positive, so support is really key.
For a family that’s been newly diagnosed, what message would you send to them? Get involved, stay hopeful and be positive. And be vocal. You’re involved in a couple other charities. What do you think is the driving force behind your philanthropy? I grew up as a first generation American. My parents were immigrants and I grew up in a really poor part of New York City – the lower east side of Chinatown. There weren’t a lot of resources, and a lot of people just never saw themselves leaving the neighborhood. I was actually a member of the Lower Eastside Girls Club before I began volunteering with them, because I needed a place to go as a young woman in a not great neighborhood. (It’s now become more hip, by the way, but still has problems.) The Girls Club really gave me a lot. There are entrepreneur programs, there’s the arts programs, there’s business, there’s music, photography. They take girls from our neighborhood that have never left the neighborhood to museums; they take them to art films. It just exposes girls that don’t have a lot of opportunities to more that’s out there in the world. I think I give back because I had that opportunity and know what it means – not so much that I have a good heart or anything. I just feel like some people need help to get a leg up and get that opportunity.
Where do you hope to see yourself in a few years with your career? I write a lot, and I hope to be producing my own show or on TV or doing some more films. I’d love to do more indie films that have a good story that are character driven. I’ve started a theatre company that’s really for stories that are underrepresented. Very basically, we have a diverse company made up of people of every race, gender and sexuality, and we’re pretty excited about that. We’re also working with a bunch of really great award winning playwrights that are helping spread the word.
“I grew up in a really poor part of New York City”
What we’re most interested in is diversity that doesn’t call itself diversity; just the American fabric that we all share in our experience. I hope to see it blossom more and to continue to do work with other companies as well. So a lot of personal goals! 14 Flourish Magazine | August/2015
The whole purpose of education is to turn mirrors into windows. Sydney J. Harris
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Chemistry Interview by Lauren Douglass Photo by Vince Trupsin 12 Flourish Magazine | August/2015
As long as there are tests, there will be prayer in schools. Anon
Tina Huang on acting, giving back and the exciting new season of Rizzoli and Isles
Known for her role as senior criminalist “Susie Chang” in TNT’s hit crime-drama, Rizzoli & Isles, Tina Huang knows her way around a set. She’s held recurring roles on General Hospital and Hollywood Heights, made appearances on popular shows such as The Office, Switched at Birth and House, and played alongside some of the biggest names on the silver screen. She’s even made a name for herself in theatre as a founding member of Los Angeles’s radical new Ammunition Theater Company.
Tell me a little about what we can expect from season six. All sorts of different surprises! It’s going to be an exciting season. Jan’s a really fun showrunner. There are a lot of longer twists and turns. There’s a great little plot line with my character, which I’m looking forward to seeing.
Despite the growing demands of her successful career, Huang continues to cherish a heart for philanthropy that she attributes to her personal experiences as a child and teen. Here, the Hollywood veteran shares more about the passion that drives her altruism and career, and a few glimpses of what we can expect from the exciting sixth season of TNT’s second most-watched show of all time, Rizzoli & Isles.
really detailed. My character, Susie, is usually in the crime lab and the morgue, but it’s always fun when they take Susie out of that world.
What are people most surprise to learn about the show? Probably that people are pretty big pranksters on the set. Everyone is I’ve read that it’s the second most trying to get each other to laugh. We watched show on TNT. What do usually have a dead body in the morgue you think draws viewers in? and we’re always making jokes about Honestly, the chemistry of the that, just before they call action. characters on the show. It’s not a It’s fun to slip into that very serious super serious crime show – it also moment from absolute goofiness! has a comedic element that I think humanizes the characters more. What are some of the things you’ve learned from playing So we’re not all about solving the this character and working crime, but also enjoying each other’s on the show? company and learning more about characters’ development. I think that I’ve learned that scientific terms are really hard to say! [Laughs.] And just makes it different. being super prepared and open for Tell me about what being anything. I feel like with my character, on the set is like. they’ll call me and say, “Hey, are you The set is so fun. Everyone is like a going to be willing to do this?” And giant family, and there’s a lot of I’m like sure, why not? Susie has been pranking involved! It’s really cool. The unraveling for me as we go on. Like physical sets are really beautiful, too, oh, she went to art school. Oh, she A professor is someone who talks in someone else’s sleep. W.H. Auden
“It’s fun to slip into that very serious moment from absolute goofiness!”
also went to medical school. Oh, she lived in Paris! Oh, and she likes to go to nudist beaches! It’s always fun to roll with it and incorporate new pieces of her biography really quickly.
Tell me about your commitment to supporting Parkinson’s research. I don’t think people know that much about the disease. It’s one of those neuro diseases that are very hard to diagnose because it’s expressed differently in every individual. So I think it’s important that people that are affected by Parkinson’s have a good support system and family members that are very involved. It can be really isolating, so it’s important to seek that out. People think it only strikes people in their 70s or 80s, but my mother was diagnosed at 52. For her, it moved very quickly, so it was pretty devastating. Research is so important, and awareness needs to be raised so funding will be given to that research. Flourish Magazine | August/2015 13
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Interview by Lauren Douglass
Making
Headlines for Good
Actor Karla Mosley on her character’s transgender reveal in “The Bold and the Beautiful” Sometimes, when a TV character makes headlines, the actor who plays them ends up in the limelight, too. For Karla Mosley, whose character, model “Maya Avant” on CBS’s daytime drama, “The Bold and the Beautiful,” was recently revealed to be transgender female, the time in the spotlight offers more than affirmation – it brings with it opportunities. Here, Mosley shares with us about the way she puts the microphone of fame to use for others in her community. Through charity, outreach and performance, the gorgeous actress and singer shows her commitment to making her craft into a tool with which she can encourage and support others as her successful career continues to grow.
Tell me about your experience making headlines lately. It’s been a really incredible journey so far and I am really touched by how invested people are in my story and how excited they are by it. It’s been really interesting to see the conversations going on about how the story is being told, why it’s time for this kind of story to be told, and the importance of it. 8
Flourish Magazine | August/2015
Did you know that your character was going to have this reveal when you originally signed on? No; we always find out new things. I mean, there are people who have been on the show for 30 years, so you don’t know on day one what’s going to happen with your character. This was a particularly exciting and surprising revelation about Maya. I’ve known since January when we got back from the holiday break, which was about a month earlier than everyone else found out. So how did you prepare for this change? The good news is it doesn’t change Maya’s personality at all – there was nothing I needed to do. In fact, it was really important to me that she stay the same – that she continue to be this character who we love to hate, who makes mistakes, but who just is who she is. But she also happens to have her past. Anytime as an actor that you get more information about your character’s past it gives you more room to play. So that’s really been what I’ve been focused on – what it would feel like to have this past truth revealed, and how it will affect her sister and boyfriend and all of the people she loves.
What kind of research did you do to take on this role? I started out with Bell Hooks, and then found Janet Mock, who’s incredible, and I read her book Redefining Realness: My Path to Womanhood, Identity, Love & So Much More. I found performers in the transgender community who have been working for 30 years or more, found stories online, and got in touch with people I know who have transitioned. So really I’m just doing as much as I can to find out from people who experience this every day what their journey has been.
You send your child to the schoolmaster, but ’tis the schoolboys who educate him. Ralph Waldo Emerson
“I believe that all people What are some of the standout pieces of advice that you received? deserve the opportunity to I think everyone just said to trust live their best life, so if I can myself. To remember what a privilege it is to play the role. I think it’s really help another person do that, important that transgender actors are then I will.” able to tell their stories and it’s exciting that that’s starting to happen more and more. I think for me, the main thing is just to appreciate the opportunity, and very exciting. It’s like when in the to do my best as I would in any role to 70s women started saying no, I’m not going to dress my daughter in tell the story truthfully. all pink, and I’m going to go back to work. I think this is an extension of What’s your perception of how Bruce Jenner’s transition has that kind of feminism. been played out in the media, now that you’ve moved into What personal characteristics that world as well? do you think that you have that you’ve been able to carry with It’s been an interesting parallel. Bruce you through this? and Maya are both people who are potentially in the public eye. When I think where Maya and I are similar this comes out, Maya could possibly is that we’re both fighters. There’s deal with media and having her definitely been moments in this personal information made public. process when I felt challenged; when I felt really nervous about performing. So it’s been interesting to watch the I can only imagine Maya’s feelings of way the media has kind of corrected fear in getting intimate and being in itself in the journey of reporting on relationships with people. I think that the sense of I’m going to do it, I’m Bruce Jenner, and learned, OK, this is going to do it to the best of my what’s appropriate, this is what is not appropriate, and how can we really abilities and love as fully as I can, respect this person’s transition and wait is something Maya and I share. for him to tell us what’s going on before we sensationalize it or make it a joke. I know that charity is an important part of your life. Tell us about some of what you’re doing. How are you looking to expand within this role, either socially, I used to sit on the board of Covenant or just personally? House, which has homeless youth I think that my own sense of shelters in Orlando and all over North womanhood has expanded in working and South America. I am currently on this role, thinking about these ideas working with a theater company called that we have of masculine and the Ammunition Theater Company feminine, and how we perform them as a philanthropic chair. We’re based in everyday life based off of what out of LA and have a really strong we’ve been told and taught. I feel like philanthropic drive in our mission – I’ve been able to actually expand in to increase diversity in theatre, in how my own self and maybe question stories are told, and create a new some things I’ve been performing. normal in the intersection of art and activism. Right now we’re working As you start to look at those things with a homeless youth center called now, it’s just kind of been blown wide My Friend’s Place. We’re going to raise open for everyone. And I think that’s not only money and awareness for Education’s purpose is to replace an empty mind with an open one. Malcolm S. Forbes
them, but also to work with the youth through workshops and improvs, and hopefully create a piece with them by the end of the year. And, I’m also a celeb ambassador for the National Eating Disorders Association. They raise awareness about eating disorders and treatments and the need for better treatments. So service is a huge part of my life!
Why do you have such a drive to work for charity? I think that one reason is that in my life, it just grounds me in what’s important. And then the other is that as I gain more of a voice on the public stage, I think it’s important that we emulate what we want to see in the world. Sort of the classic be the change you want to see. We have a certain responsibility in the way we act and where we put our energy. I grew up going to volunteer with my family and going to marches and rallies. I think that it made me into a more aware person. I believe that all people deserve the opportunity to live their best life, so if I can help another person do that, then I will. Flourish Magazine | August/2015
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Liberty is the breath of life to the nations.
George Bernard Shaw
Where liberty dwells, there is my country.
Benjamin Franklin
Those who deny freedom to others deserve it not for themselves
Abraham Lincoln
We must be free not because we claim freedom, but beacuse we practice it.
William Faulkner
Avoid Trends The school year lasts much longer than most fads, so beware ultra-trendy merchandise. Keep your kid from begging for an upgrade halfway through the first semester by selecting items unique to their personality, not the hottest new show or star. Respect the List There are sure to be plenty of items that seem more alluring than the materials your child’s provided list. Resist the urge to improvise! Otherwise you waste cash on things your child doesn’t really need.
6 Tricks
to Trimming Your
Back-to-School
Budget
By Isabelle Crane It’s that dreaded time of year again – time for back-to-school shopping. While you work to stave off your preteen’s angsty outbursts and your kindergartner’s tantrums, the last thing should be worrying about is keeping things on budget. Still, all those must-get items add up fast! With just a few ground rules, you can get your shopping done and still afford a last-minute getaway to soak up the last days of summer!
Barter Up Chances are for every new item you bring home, there’s an outgrown one taking up space in the closet. Kill two birds with one stone by organizing a back-to-school swap with some of the other parents in your neighborhood or from your school. Foster Creativity (Don’t Buy It!) Opt for plain binders, notebooks and pencil holders that you and your child can decorate together with whatever designs your creative minds think up. You’ll save money while still encouraging your kids to express themselves. Download Textbooks You obviously don’t want to skimp on your child’s textbooks, but many students these days would prefer to have their materials available on their laptop or tablet. Even better, downloadable textbooks are less expensive than their cumbersome counterparts.
Set a 90-10 Rule While it’s good to teach your kids the virtue of thrift, you want them to feel proud of their digs, too. Set a plan that allows a splurge on one out of every 10 items. Whether it’s a new favorite shirt or a trendy new pair of kicks, allowing them that wiggle room will not only teach them to prioritize their desires, but also remind them that you enjoy giving them a little freedom of choice. Education is a better safeguard of liberty than a standing army. Edward Everett
Flourish Magazine | August/2015
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note… IsEditors it hot enough for you yet? Summer is in full swing, bringing with it the fun-filled chaos we look forward to all year. From beach days and vacations to finding new ways to support our troops, we’ve got plenty of ideas, tips and suggestions for keeping your busy family having fun on the go. Of course, the start of school is just around the corner and we’re ready to help you through the transition. Whether you’re looking for easy recipes, ways to stay healthy or juicy interviews with some of today’s hottest actors, you’re sure to find something to enjoy inside!
8JOOFS 2013
Lauren Douglass
"XBSE PG &YDFMMFODF FROM THE
What’s Inside… Relationships
19 Your Body in Love 20 Fight Fair With Your Partner 21 Help a Friend Through a Breakup
Family
22 5 Surprising Facts About Fertility 28 Tackle Back-to-School Transitions 34 Fun and Easy Crafts with the Kids 35 Candy Ink
Health & Happiness 37 39 41 43
Summertime Beware Your Slimmest Summer Yet 5 Spots You Forgot to Apply Sunscreen Putting Fear in Its Place with Jim Hjort
Money & Business
07 6 Tricks to Trimming Your Back to School Budget 2013 16 Easy Ways to Cut Your Spending 18 Tackle Public Speaking Outdoors "XBSE PG &YDFMMFODF
8JOOFS
Home & Garden FROM THE
25 Build an Indoor Garden 36 Plant of the Month: Buckwheat 38 10 Ways to Beat the Heat in Your Home
Fashion & Beauty
24 Summer-Ready Hair 26 Soft Summer Skin with Plumhill Skincare 29 Summer Splurge List
08 Making Headlines for Good
Reviews
Actor Karla Mosley on her character’s transgender reveal
40 Can’t-Miss Flicks 42 Summer Beach Reads
in “The Bold and the Beautiful.
12 Perfect Chemistry Tina Huang on acting, giving back and the exciting new season of Rizzoli and Isles
Features
30 Summer Recipe Spectacular Delicious and healthy recipes for the whole family.
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Flourish Magazine | August/2015
What we want is to see the child in pursuit of knowledge, and not knowledge in pursuit of the child. George Bernard Shaw
Crossword Puzzle PUBLISHERS Lauren Douglass Marc Douglass Managing Editor Elizabeth Putfark COPY EDITOR Daniel Sutphin Assistant EDITOR Mike Capshaw ART DIRECTOR Daniel Tidbury GRAPHIC DESIGN Mickey Cuthbertson Jane Dominguez Becky Snowden Daniel Tidbury PROMOTIONS Amanda Liles Karen Jones AnnMarie DeFeo Anita Knittel ACCOUNTING Lynsey Parrish CIRCULATION Adam Simmons SPECIAL PROJECTS Lauren Kolansky Daniel Sutphin ADVERTISING DIRECTOR Shane Howell (shane@whpinc.com)
Flip to see answers in contents page on other side
ADVERTISING & SALES Shane Howell Mike Capshaw Susan Noddle
Sudoku Puzzle
WRITERS Mike Capshaw Isabelle Crane Joe Graedan, MS Teresa Graedon, PhD Ginger Henderson Susan Meeker Syliana Resvanis Amy Smith Susan T. Spencer Kelly Stamps Kristi Story Debbie Travis Vivienne Van Eijkelenborg
Flourish Magazine is brought to you by What’s Happening Publications, Inc. For advertising opportunities, please contact us at 352-371-5881 or sales@whpinc.com. Magazine subscriptions are available at www.whpinc.com For subscription related questions or concerns, please call 352-371-5881 .
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“Sometimes the smallest As always, we love things take up the hearing from you. most room in your So send us a note at heart.” A. A. Milne
mail@whpinc.com
The roots of education are bitter, but the fruit is sweet. Aristotle
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Flourish Magazine | August/2015
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5 Ideas
M a g a z i n e
to Support Our Troops
Tackle
Back-to-School Transitions
Summer Recipe
Spectacular Karla Mosleyâ&#x20AC;&#x2122;s Brave Reveal on The Bold and the
Beautiful
North Florida August 2015 Volume 1 Issue 35 www.MYFLOURISHMAGAZINE.COM
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