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whatsupyukon.com
April 4, 2018
Active Interest LISTINGS Weekly, Sundays to Fridays Kickboxing Age 5 - 12 4:00 pm N60 Combative Arts Mondays, Wednesdays, Fridays & Sundays, COBRA Self Defense Age 5 - 12 5:00 pm N60 Combative Arts Mondays, Wednesdays, Fridays & Sundays, Kickboxing Age 13+ 7:00 pm N60 Combative Arts Mondays & Wednesdays Ladies COBRA SD 8:00 pm N60 Combative Arts Mondays & Wednesdays Judo Age 13+ 6:00 pm N60 Combative Arts Mondays, Tuesdays, Thursdays and Fridays Zumba Regular with Bonita Rogers Mon. 6:30 pm, Tue/Thu 12pm, Fri 5:15pm 7th Ray Healing To register book online. 334-9605 info@7thraystudio.com Wed. Apr. 4 Dancefit 12:00 pm Better Bodies Crosstraining Centre Workout dance rooted in jazz, hip hop and Latin styles will take you away from your stresses. Wednesdays with an extra class on Saturdays at 11:00 a.m Call 633-5245 for more info. Wed. Apr. 4 Scuba Refresher! 7:30 pm Canada Games Centre A chance to brush up your scuba skills in this customized pool session, Call 332-0351 or email virginia_ labelle@hotmail.com for more information. Wed. Apr. 4 Zumba High Cardio 6:30 pm 7th Ray Healing To register book online. 334-9605 info@7thraystudio.com Thu. Apr. 5 Grappling 6:00 pm N60 Combative Arts Thu. Apr. 5 Ladies Kickboxing 5:00 pm N60 Combative Arts Thu. Apr. 5 Muay Thai 7:00 pm N60 Combative Arts
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Wed. Apr. 4 The Counselling Drop-In Clinic 10:00 am Many Rivers Counselling and Support Services Free Drop-In counselling is offered every Wednesday from 10am - 4pm. Wed. Apr. 4 Women & Children Lunch Date 11:30 am Victoria Faulkner Women’s Centre Delicious Free Lunch for Women & Children Wed. Apr. 4 Yoga for Paddlers (Part 2) 5:15 pm Whitehorse Elementary Lead by yoga instructor Michelle Eshpeter every Wednesday, email info@flatwateryukon.ca for more information Thu. Apr. 5 Ladies Night at Fassy 7:00 pm FASSY an evening of fun activities and socializing for women of all ages. 393-4948 girls@ycommunityliving.com Thu. Apr. 5 Restorative Yoga 6:00 pm 7th Ray MONDAY TO FRIDAY 9 AM - 5 PM Closed 1-2 pm everyday Healing A formPROGRAM: of yoga that seeks to achieve INSTITUTE OF SOCIAL JUSTICE TRAINING Phone: NORTHERN 867-668-5083 INSTITUTE | NORTHERN 4200B 4th Ave, | northernhospital.net OFWhitehorse SOCIAL JUSTICE TRAINING PROGRAM: physical, mental and emotional relaxation with
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Mindful Self-Compassion April 24, 2018 April 24, 2018 9:00am to 4:00pm9:00am to 4:00pm April 24, 2018 CRN: 20713 CRN: 20713 9:00am to 4:00pm $100 + GST $100 + GSTCRN: 20713 Location: Yukon College Location: Yukon $100 +College GST Instructor: Marcia Burton, Yukon College Instructor: Location: Marcia Burton, Registered Clinical Counsellor & Instructor: Marcia Registered Clinical Counsellor Burton, & Registered Clinical Counsellor & Self-Compassion Trained Teacher of Mindful Trained Teacher of Mindful Self-Compassion
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Fri. Apr. 6 COBRA FS 8:00 pm N60 Combative Arts Fri. Apr. 6 Golden Horn Judo 3:30 pm Golden Horn Elementary Fri. Apr. 6 Ladies Grappling 6:00 pm N60 Combative Arts Fri. Apr. 6 Strong by Zumba with Lynda 6:00 am Better Bodies Crosstraining Centre Combines high intensity interval training with the science of Synced Music Motivation. Call 633-5245 for more info. Sat. Apr. 7 zFit with Jennifer 10:00 am Better Bodies Crosstraining Centre Call 633-5245 for more info. Sat. Apr. 7 to Sun. Apr. 8 Simapalooza 2018 Mount Sima Dummy Downhill, Slush Cup, Ski/board competitions, Slopestyle, Big Air, Ski/boarder X, and more! Great Food and Beverage. Awesome food specials and Outdoor Lounge. Sun. Apr. 8 Annual Whitehorse Bouldering Competition 4:00 pm Porter Creek Secondary School Routes set up for any level of climber so don’t be shy and bring a friend! Sun. Apr. 8 Carcross Kickboxing 12:30 pm N60 Combative Arts Sun. Apr. 8 Carcross Kids Kickboxing 11:30 am N60 Combative Arts Sun. Apr. 8 COBRA FS 8:00 pm N60 Combative Arts Sun. Apr. 8 Ladies Grappling 6:00 pm N60 Combative Arts Sun. Apr. 8 Pre School Martial Arts 3:30 pm N60 Combative Arts Sun. Apr. 8 Slush Cup? Biathlon Range Tue. Apr. 10 Adult Biathlon 6:30 pm Biathlon Range
Christopher Germer and Kristen Neff.
Using guided meditation andenjoy experiential exercises, enjoy Using guidedUsing meditation and experiential exercises, guided meditation and experiential exercises, enjoy a slow-paced day to relax and gently reconnect with a slow-pacedaday to relax and gently reconnect with Please call Admissions to register at 867.668.8710 slow-paced day to relax and gently reconnect with Please call Please Admissions to register atto867.668.8710 call Admissions register at 867.668.8710 yourself, andwith to connect yourself, and to connect with others. yourself, and to connect others. with others. andthe quote the Course Registration andCourse quote Course Registration Number Number and quote the Registration Number (CRN) listed above. listed above. Questions?Questions? Contact Joanne @ 456-8590 Contact Joanne @ 456-8590 (CRN) listed(CRN) above. Questions? Contact Joanne @ 456-8590
Tue. Apr. 10 Fitilates 5:15 pm 7th Ray Healing Combining elements of both exercise science, fitness and classical Pilates. To register book online. Tue. Apr. 10 Grappling 6:00 pm N60 Combative Arts Tue. Apr. 10 Insanity Live Mornings 6:00 am Peak Fitness Extreme cardio conditioning program that will transform your body. Drop in or sign up call 3354281 or email brittyfit@gmail.com for more information. Tue. Apr. 10 Ladies Kickboxing 5:00 pm N60 Combative Arts Tue. Apr. 10 Muay Thai 7:00 pm N60 Combative Arts Tue. Apr. 10 Pilates for Men 6:15 pm Long Lean Mean Fitness Pilates an excellent technique for whole-body fitness, as well as a foundation for cross training with other kinds of sports and exercise. Register online or call 334-3479 for more information. Wed. Apr. 11 Dancefit 12:00 pm Better Bodies Crosstraining Centre Workout dance rooted in jazz, hip hop and Latin styles will take you away from your stresses. Wednesdays with an extra class on Saturdays at 11:00 a.m Call 633-5245 for more info. Wed. Apr. 11 Zumba High Cardio 6:30 pm 7th Ray Healing To register book online. 334-9605 info@7thraystudio.com
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the aid of props. To register book online. Fri. Apr. 6 Authentic Movement Healing Dance 6:15 pm Grace Space Respectful attentiveness to our inner wisdom and yearnings, made visible through our spontaneous movements. Call 335-6216 or email info@gracespaceyukon.com Fri. Apr. 6 Sally & Sisters Lunch 12:00 pm Whitehorse Food Bank Free Hot Lunch for Women & Children 334-9317 Fri. Apr. 6 Spring Forest Qigong Level 1 Workshop 9:00 am Kwanlin Dun Cultural Centre Learn the moving meditation practice of Spring Forest Qigong so that you can balance, heal, and connect your mind, body, and spirit. Space is limited! Register early to secure your spot! 333-2576 yukonbaxter@gmail.com Fri. Apr. 6 Yarn Yoga 6:30 pm Rooted Tree Massage & Yoga 30 minutes of yoga, an hour of crochet/knitting, and then more yoga! Suitable for beginners in crafting and in yoga. Call 334-8599 for more information. rootedtreemassage@gmail.com Fri. Apr. 6 Zen Yoga 6:30 pm 7th Ray Healing A one hour Yoga practice that focuses on centering and flexibility. To register book online. 334-9605 info@7thraystudio.com Sat. Apr. 7 Red Tara Practice 12:30 pm VajraNorth Everyone welcome. For more info contact 667-6951 (Cheryl Buchan) 633-3715 Sat. Apr. 7 Spring Forest Qigong Level 2 Workshop Golden Age Society Techniques to share unconditional love, kindness, and forgiveness energy to help open up blockages and facilitate healing.. Space is limited! Register early to secure your spot! 333-2576 yukonbaxter@gmail.com Sat. Apr. 7 The Truth About Vagina Workouts 11:00 am Westmark Whitehorse Pelvic Health Physiotherapist Sophie Villeneuve will teach you the basics about Pelvic Floor Muscles. Tickets online, or at the Maternity & Baby fair. Sun. Apr. 8 Community Yoga 10:00 am Breath of Life Collective This donation class is open to all levels of yogis. Call or email to register. 3363569 thebreathoflifestudio@gmail.com
Sun. Apr. 8 Gentle Yoga 12:30 pm Rooted Tree Massage & Yoga For the all ages, the stiff and the recovering bodies of life. Everyone welcome - Beginners encouraged! Call or email to register. 334-8599 rootedtreemassage@gmail.com Sun. Apr. 8 Restorative Yoga 10:30 am Alpine Bakery To register call or email 393-4440 wallymaltz@mac.com Mon. Apr. 9 Buddhist Meditation Society 5:15 pm White Swan Sanctuary All are welcome! Mon. Apr. 9 Sally & Sisters Lunch 12:00 pm Whitehorse Food Bank Free Hot Lunch for Women & Children 334-9317 Mon. Apr. 9 Shamata Meditation 5:15 pm White Swan Sanctuary Group meditation all levels welcome Tue. Apr. 10 Golden Horn Yoga 6:00 pm Golden Horn Elementary Terice 668-6631 Tue. Apr. 10 Weight Watchers 5:00 pm Yukon College Please arrive 30-minutes prior to the listed meeting time for weigh-in and registration, room A2202. 403-473-0645 blong@weightwatchers.ca Wed. Apr. 11 Sharing Circles 5:00 pm Skookum Jim Friendship Centre Men only, Dinner provided Call 633-7688 Wed. Apr. 11 The Alzheimer/Dementia Family Caregiver Support Group 7:00 pm Copper Ridge Place A group for family or friends caring for someone with Dementia. Info and register call Cathy 334-1548 or Joanne 668-7713. Wed. Apr. 11 The Counselling Drop-In Clinic 10:00 am Many Rivers Counselling and Support Services Free Drop-In counselling is offered every Wednesday from 10am - 4pm. Wed. Apr. 11 Women & Children Lunch Date 11:30 am Victoria Faulkner Women’s Centre Delicious Free Lunch for Women & Children Wed. Apr. 11 Yoga for Paddlers (Part 2) 5:15 pm Whitehorse Elementary Lead by yoga instructor Michelle Eshpeter every Wednesday, email info@flatwateryukon.ca for more info.
ATTENTION: Please Read This Update! SPRING LITTER CLEAN-UP
TURN ROADSIDE TRASH INTO TREASURE! During the month of May eligible non-profit groups can earn $250 and help keep Yukon clean by removing litter from Yukon highway right-of-ways. Clean-up sections are available in all Yukon communities. Applications will be accepted starting April 1st. Sections of highway will be assigned on a first come, first served basis. Application forms are available on the Department of Highways and Public Works website at www.hpw.gov.yk.ca/springlitter or at your local Transportation Maintenance Branch office.
TO ALL OUR VALUED CUSTOMERS; Thank you to all our Auto Glass Customers. Please be advised that Northerm will no longer be providing Auto Glass Sales & Services effective March 31, 2018. We will be focusing our attention to our Commercial, Overhead Doors, Windows & Doors production. Any customers with Rock Chip repair cards and/or Gift Certificates, we will honor until September 30, 2018.