Sweets for Your Sweetie
A Twist on Tiramisu
(NC) Looking to add a touch of originality to your celebrations? Skip the usual and opt for a modern take on the beloved Italian classic. Packed with over 20 essential vitamins and minerals, this dessert offers a more nutritious yet equally decadent version of the traditional tiramisu.
The creamy, buttery avocado perfectly complements the rich flavours of chocolate and coffee. This sophisticated and original alternative is sure to surprise your valentine—whether it’s a partner, friend or just yourself.
AVOCADO TIRAMISU
Prep time: 35 minutes (plus 4 hours of chill time)
Makes: 8 servings
INGREDIENTS
2 ripe avocados, mashed
250 g (9 oz) mascarpone cheese
¾ cup (180 ml) heavy cream
1/3 cup (80 ml) powdered sugar
1 tsp (5 ml) vanilla extract
1 cup (250 ml) cooled espresso
200 g (7 oz) ladyfinger biscuits
Cocoa powder (for dusting)
2 tbsp (30 ml) coffee liqueur (optional)
Dark chocolate shavings (optional)
DIRECTIONS
1. Blend mashed avocados, mascarpone, powdered sugar and vanilla until smooth. In a separate bowl, whip the heavy cream until it forms soft peaks and fold it into the avocado-mascarpone mixture.
A Sweet and Savoury Dessert
(NC) Cooler weather can force Canadians indoors, but it can also encourage more eco-friendly and cost-saving practices like eating in. Next time you want to cozy up with your special someone, consider adding this sweet, savoury and eco-friendly dessert to your date night menu. This recipe can also be made in bulk so you can share the love with friends and family and “upcook” your leftover ingredients in tomorrow’s date-night snack.
2. Mix cooled espresso with coffee liqueur, if using.
3. To assemble, dip each ladyfinger briefly in the coffee mixture and place them in a layer in a dish. Spread half the avocado-mascarpone cream over ladyfingers. Repeat with another layer of dipped ladyfingers and finish with remaining cream.
4. Refrigerate for at least four hours or overnight.
5. Dust with cocoa powder and add chocolate shavings before serving.
MARBLED BACON WALNUT BARK
Prep time: 10 minutes
Cook time: 40 + 30 minutes chilling Makes: 12-20 pieces
INGREDIENTS
6 slices of bacon
1 250 g bag good quality bittersweet chocolate chips
1 225 g good quality pure white chocolate chips
2 tbsp (30 ml) toast walnuts or pecans, finely chopped
DIRECTIONS
1. Preheat the oven to 400°F (205°C).
2. Line a baking sheet with parchment paper and lay six slices of bacon flat. Cook on centre rack of oven for 15 to 20 minutes or until completely crisp and golden brown. Remove onto a cooling rack and blot bacon with paper towel completely on both sides. Set aside to cool.
3. Pour bittersweet chocolate and white chocolate into two separate microwavable glass bowls. Set aside white chocolate for later. Line a large baking sheet with parchment paper. Microwave bittersweet chocolate for 35- to 40-second intervals, stirring each time until chocolate has melted. Be careful not to overheat and burn the chocolate during the last interval – reduce time to ensure smooth melted chocolate.
4. Using a rubber spatula, pour the chocolate onto prepared baking sheet.
5. Using an offset spatula, spread the chocolate into the shape of a square, being careful not to spread it too thin.
6. Repeat heating steps for white chocolate.
7. Spoon dollops of white chocolate all over the bittersweet chocolate. Drag your rubber spatula in a zig-zag pattern across the chocolate.
8. On a clean surface, chop cooled bacon into fine pieces and immediately sprinkle evenly over marbled chocolate. Sprinkle the nuts over the top and softly press down any toppings that do not adhere to the chocolate bark with the back of a clean spoon.
9. Refrigerate for at least 30 minutes. Once completely chilled, use a butter knife to crack the bark into the desired number of pieces. Enjoy right away or place in an airtight container and refrigerate for up to one week.
Publisher’s Note
Our
Thank
Happy Valentine’s Day!
Publisher
Victoria Ledden
happy fa milyday!
JOHN ARMSTRONG, Sales Representative john@armstrongs4u.com Cell: 705-351-2767
Collingwood Office: 330 First Street Collingwood and THE ARMSTRONG TEAM!
Brenda - Cell: 705-828-4571
Candy - Cell: 705-817-1007
Wasaga Beach Office: 1249 Mosley St. Wasaga Beach
February 14th
Appetizer: Cheese Dip + Nachos
Dinner: 10oz AAA NY Striploin or Salmon*
2 Sittings: 5pm and 7pm CALL for reservations!
OWNER/PUBLISHER/AD SALES
Victoria Ledden | 705-429-0761 | vledden1@gmail.com AD SALES Joy Drew-Tucker PHOTOGRAPHER/WRITER Don Beaulieu
Project 818B Marketing | kim@project818b.com MAILING ADDRESS
2-291 Main Street, Suite 434, Wasaga Beach, ON L9Z 0E8
John and Nickel (his unlicensed assistant)
The Master Gardener’s Corner
February
• The snow came early and deep in late December and it snowed almost every day in early January 2025, giving us good snow coverage for your plants. But, before we get a February thaw and refreeze, mound up all the available snow and any new snow that falls around tender plants like roses.
• If you have a few boughs left over from your Christmas tree, put them over tender plants to catch the snow. It is the freeze/thaw cycle that kills plants, not just the cold.
• Start planning your garden projects for 2025. Make a long list for the Spring (then you will know what you didn’t get done when you check it in June). I have mine done and I am tired already. Luckily, a garden is never finished, someone once said!
• Go online and order up Spring Catalogues. I just got mine from Botanus in British Columbia, packed with spring and summer plants like dozens of colourful Dahlias, beautiful Begonias, lovely Lilies and Achilleas. Check them out at www.botanus.com
• Start propagating stem cuttings of geraniums, fuchsias, etc. by the end of the month.
• Plant slow germinating seeds inside now for the spring, like impatiens, peppers, eggplants, etc.
• Don’t over-water house plants. Wait till the soil in the pot is dry down at least an inch before adding more water. Then water well and wait until it’s dry again.
• Check your tools. Clean off any rust and sharpen pruners, shears, clippers, shovels, etc.
• As the weather warms, you can start pruning shade trees, fruit trees and shrubs, if you can get to them through the snow. Leave trees that “bleed” like maples and birch until after the spring sap runs and the leaves appear.
• The Peterborough Home, Garden and Cottage Show will be at the
(BPT) To make the most of your mornings in the new year, start with setting intentional habits, like light stretching, journaling or enjoying a nutritious breakfast like Eggland’s Best Mexican Frittata with Poblanos, Potatoes and Queso Fresco to fuel your brain for the day ahead.
Mexican Frittata
INGREDIENTS
8 Eggland’s Best eggs, large 1/4 cup vegetable oil
1 cup chopped white onion
2 poblano chiles (about 11 ounces), charred, sweated, peeled, stemmed, seeded and cut into 1-x-1/2-inch strips
3 tablespoons milk
3/4 teaspoon kosher or coarse sea salt, or to taste
1 pound red potatoes, peeled, diced, cooked in salted boiling water for 5 minutes, and drained
Pinch of freshly ground black pepper, or to taste
1/2 teaspoon ground allspice
3/4 cup diced queso fresco (about 4 ounces)
METHOD
1. Preheat the broiler.
2. Heat the oil in a 10- to 12-inch broiler proof skillet over medium heat until hot but not smoking. Add the onion and cook, stirring occasionally, until soft and barely beginning to brown, six to eight minutes. Add the chiles and cook until they begin to brown lightly, about three minutes.
Healthy Planet Arena in Peterborough on Saturday, April 5th, 9am to 6pm and Sunday, April 6th, 9am to 3pm. It’s a 250K hike, 3-hours, but worth it.
• To get an earlier, closer WHIFF OF SPRING, plan to take in the Barrie Spring Garden & Home Show, March 8th, 10am to 5pm and March 9th, from 10am to 4pm at the Bradford Greenhouses Garden Gallery in Springwater, on Hwy 90, just west of Barrie, or east of Angus. It’s about 80K and just an hour. It’s worth the drive to Springwater!
Things to do in and for your garden each month, taken from the Ontario Master Gardener Calendar by John Hethrington, Past President, Master Gardeners of Ontario Inc. For more information, or to get your copy of the 11” x 17” calendar of the full year’s tips for a $2 contribution to Master Gardeners, + postage, call John Hethrington 519-599-5846.
Submitted by John Hethrington
3. Meanwhile, in a medium bowl with a whisk or a fork, beat the eggs with the milk and 1/4 teaspoon of the salt until foamy.
4. Toss the potatoes into the onion mixture, stir in the remaining 1/2 teaspoon salt, the pepper and allspice, and cook, stirring occasionally, until the potatoes are completely softened, about 6 to 8 minutes.
5. Pour the egg mixture on top of the potato mixture and stir gently as the eggs begin to cook along the edges and bottom of the pan, 2 to 3 minutes. Sprinkle the cheese on top.
6. Place the skillet under the broiler and broil until the frittata is puffed and lightly browned on top, 3 to 4 minutes. Remove from the oven, cut into wedges and serve, or let cool and serve at room temperature.
Fighting the Winter Blues
(NC) With the days becoming shorter and the winter season upon us, the lack of sunlight can make us feel a little down. For people living with arthritis and chronic pain, winter can be particularly difficult as colder temperatures can cause joints to become stiffer, making mobility more challenging.
Keep your spirits and energy high this season with these seven tips:
MOVE EVERY DAY
A sedentary lifestyle can intensify chronic pain, causing the body to stiffen and ache from lack of movement. Make movement part of your daily routine as your body releases chemicals that can improve your mood and make you feel more relaxed.
GET PLENTY OF ZZZS
Inadequate sleep can leave us feeling overtired, emotional and less capable of coping with the winter blues. For people with arthritis, fatigue and low mood play a role in the pain cycle. Having a regular sleep routine and relaxing before bed can help prepare you for a good night’s rest.
EAT HEALTHY, NUTRITIOUS MEALS
Filling your plate with fruits and vegetables can help you get the nutrients your body needs for optimal health. Help reduce inflammation and control your weight by opting for fish and lean meats, whole grains, beans and nuts.
MAKE TIME FOR MEDITATION
Studies have found positive outcomes when relaxation practices such as breathing exercises and meditation are used to improve one’s mental state, cope with illness and enhance general well-being. Find resources online to help with your meditation practice, or visit your local community centre to explore in-person mindfulness classes that may be offered.
LAUGH IT UP
Laughing can reduce stress and anxiety, increase pain tolerance and release endorphins which are linked to a positive mood. Find opportunities to laugh more, whether it’s from a comedy show or a YouTube video. Fun fact: 15 minutes of laughing burns up to 40 calories.
DO MORE OF WHAT YOU LOVE
Make a list of simple activities that make you happy and commit to doing one every day. Whether it’s playing with your kids, grandkids or fur-baby, curling up with a good book or listening to a podcast, take time for yourself and enjoy those moments.
STAY POSITIVE
Remember to celebrate small wins. While you may not be able to do everything because of arthritis, take time to recognize small improvements and achievements. Keeping a done list (instead or in addition to a to-do list) can be a fantastic tool for motivation and morale, and a way to track your progress and give yourself a pat on the back.
Find more wellness tips from Arthritis Society Canada at arthritis.ca/living-well.
Eat Local Fruits and Veggies All Winter Long
(NC) Contrary to common misconceptions, winter in Ontario does not mean a lack of available fresh produce. Thanks to technology, fresh local fruits and vegetables are on the grocery store shelves all winter. Here is what to look for when you’re at the grocery store:
Cucumbers, peppers, tomatoes and strawberries are grown in greenhouses, which shield these crops from the cold, grey weather. Modern technology makes sure they have enough light and heat to thrive.
Root vegetables like potatoes and carrots are stored in controlled environments with low temperatures and high humidity to keep them fresh. These storage facilities have advanced ventilation systems and temperature monitoring to keep veggies from going bad and provide the best environment for long-term storage.
Apples are kept in low oxygen, refrigerated storage that slows the ripening process and keeps their crisp texture. It’s not unlike how animals go into hibernation over the winter. When apples come out of storage, they taste as fresh as they did when they came off the tree.
Another way to enjoy Ontario produce over the winter is to freeze, pickle, dehydrate or can fruits and vegetables during harvest season for delicious ingredients, snacks, jams, sauces and condiments.
Regardless of how you enjoy Ontario produce this winter, did you know that migrant farm workers play essential roles in helping Ontario farmers grow, manage and harvest these crops every year?
A chronic labour shortage in agriculture makes it hard to hire local workers. With many fruit and vegetable crops bruising or damaging easily, farmers need workers to help them plant, harvest and care for the crops by hand.
More than 17,000 farm workers come to Ontario every year through the Seasonal Agricultural Worker Program, with many working here for decades and often on the same farm for years.
Here’s a great recipe for chutney using apples and greenhouse peppers that lets you enjoy a taste of local fruits and veggies all winter long:
Apple and Pepper Chutney
Prep time: 30 minutes
Cook time: 45 minutes
Makes: 5 1-cup (250 ml) jars
INGREDIENTS
7 cups (1.75 L) chopped peeled Ontario apples
2 cups (500 ml) chopped onions
1-1/2 cups (375 ml) diced sweet red peppers
1-1/2 cups (375 ml) diced sweet yellow peppers
3 cloves garlic, minced
1 tsp (5 ml) salt
1/2 tsp (2 ml) ground cloves
1/2 tsp (2 ml) crushed hot red pepper flakes
2 cups (500 ml) packed brown sugar
1 cup (250 ml) apple cider vinegar
2/3 cup (150 ml) currants
DIRECTIONS
1. In a Dutch oven, combine apples, onions, red and yellow peppers, garlic, salt, cloves and hot pepper flakes. Stir in sugar and vinegar. Bring to a boil over high heat, stirring often.
2. Reduce heat and boil gently for 30 minutes, stirring often.
3. Stir in currants. Reduce heat and simmer for about 15 minutes or until thickened, stirring often.
4. Ladle into sterilized canning jars to within 1/2 inch (1 cm) of the rim.
5. Top with prepared new sealer lids. Apply jar rings just until fingertip tight (do not over-tighten). Wipe jars if necessary.
6. Place in boiling water, with tops covered by at least 1 inch (2.5 cm) of water. Boil for 10 minutes. Remove to drain on tea towel.
7. The lids will vacuum-seal as they cool. Test lids by pressing in the centre (it should not move). Do not re-tighten lids. Store any unsealed jars in refrigerator and use within one month. Keep sealed jars in a cool place.
Are You Using the Right Vacuum?
Vacuum cleaner is a must have tool for every day cleaning.
To have the proper vacuum you have to look for the following: If you are looking for a vacuum with a powerful suction, find one with sensors that automatically adjust the brush to suit the surface cleaning.
If you have stairs canister vacuum it is easier to carry and use on the steps.
If you have hardwood or laminated floor, look for a canister vacuum which do well on any type of floors. It has a rotating brush roll (for area rugs and carpets) that can be turned off for hardwood floor.
If you have wall to wall carpet, upright vacuum can be your best choice. The upright vacuum weight is over the power head, it can dig deeper into carpet fibres.
If you have a dog or a cat, definitely the canister vacuum takes first place! Choose an odour-free filter for pet hair and dander. Canister vacuum have many easy to change attachments. With this type of vacuum cleaning under the beds or sofas is effortless. It is perfect to reach corners, ceilings, or any hard to reach spots with the long wand.
BAGLESS VACUUM
• No extra cost to buy bags.
• Dust cup and filters need regular emptying and cleaning.
• Needs more care and time compared to vacuum with bag.
• It can be messy to empty and clean the dust cup.
BAGGED VACUUMS
• Vacuum with bag holds more dirt, but you have to replace it regularly.
• A filled bag releases less dust and fewer allergen into the air than the bagless model.
• It is easier to maintain for allergy sufferers as all the dust remain sealed in the dust bag.
• You need to keep a supply of replacement bags on hand.
HANDHELD VACUUMS
• Easy to use even for a child.
• Light weight.
• Perfect for quick clean up messes.
ROBOTICS
• Handle routine cleanups between regular cleanings.
• You do not need to do the vacuuming just set it and forget it.
CORDLESS STICKS
• The battery power can diminish or die over time.
• It can perform very well.
CORDED STICKS
• More reliable and less expensive than the battery operated ones.
• The cord can be a tripping hazard.
DO YOUR DUE DILIGENCE
• Choose a vacuum with a HEPA filter which traps 99% of dust, pollen and mold spores.
• Check how much effort needs to keep the machine clean and operate.
• Look for a light, compact machine that is powerful and durable.
• Look for a model that suits your home cleaning needs the best.
• Read the reviews and check which price range suits your budget and need.
If you have any questions regarding this article or any other cleaning related issues, I am happy to help you.
Please contact me at: 519-938-1702 or email to: grcleaner@gmail.com
Home Renovations of all Types - Large or Small
Custom Homes + Additions
Kitchens, Bathrooms, Basements
Decks, Fences, Patios, Screened-In Porches
House Checks while you are away
Breakfast, Lunch + Dinner!
(Family Features) Take your breakfast to a whole new level – without sacrificing too many precious morning minutes – with recipes you can get excited about like Basmati with Apricots, Walnuts, Yogurt and Honey. Jam-packed with flavour, it takes 5 minutes to prepare so you can serve your whole family a nutritious, filling meal even if you’re in a rush.
A long-grain rice that’s common in India, basmati is fragrant with a nutty flavour and fluffy texture that pairs well with the sweetness of dried fruits like raisins, cranberries, apricots and dates for a combination of flavour and nutrition at the breakfast table. Better yet, you can enjoy it during busy mornings with Minute Instant Basmati Rice, which is ready in just 5 minutes on the stove or in the microwave for quick, delicious, aromatic dishes.
Basmati
with Apricots, Walnuts, Yogurt and Honey
Servings 4
Prep Time 3 minutes
Cook Time 2minutes
INGREDIENTS
1 cup Minute Instant Basmati Rice
1/3 cup dried apricots diced
1/3 cup walnut pieces
1/4 cup plain yogurt
1 teaspoon honey
1/4 teaspoon ground cinnamon
1/3 cup fresh apples diced (optional)
DIRECTIONS
1. Heat rice according to package directions.
2. In cereal bowl, mix rice with apricots, walnuts and yogurt. Drizzle with honey and sprinkle with cinnamon. Top with diced apples, if desired, and serve.
(NC) Whether you’re back in the office or still working from home, weekday lunches can be bland or boring - whether a mix of leftovers or empty calories from on-the-go meals. Break away from the usual with an avocado bibimbap that’s both easy to prepare in advance and nutritious.
The traditional Korean rice dish is a vibrant lunch that bring a burst of flavour to your day. Avocados lend a creamy texture that balances the savoury mix of rice, vegetables and a spicy kick, making it the perfect dish to keep you energized even during an afternoon slump.
Avocado Bibimbap
Prep time: 25 minutes
Cook time: 15 minutes
Makes: 1 bowl
INGREDIENTS
1 ripe avocado, sliced
1 cup (250 ml) cooked sticky rice
1 carrot, julienned
1 zucchini, julienned
1 cup spinach, blanched
1 egg, fried sunny-side up
½ cup (125 ml) kimchi
1 tbsp (15 ml) sesame oil
1 tbsp (15 ml) gochujang (Korean chili paste)
1 tsp (5 ml) soy sauce
1 tsp (5 ml) sesame seeds, for garnish
DIRECTIONS
1. Sauté carrots and zucchini lightly in sesame oil. Blanch spinach for a minute and season with soy sauce.
2. In a bowl, add rice and top with avocado slices, sautéed veggies, spinach, kimchi and fried egg.
3. Drizzle with sesame oil and gochujang, and garnish with sesame seeds. Mix everything together before eating.
(Family Features) That first day of chilly weather always feels the coldest before you’re accustomed to it, and an easy, warm, filling meal can help hit the spot. Better yet, this rendition of Shepherd’s Pie is made with just one pot so cleanup can be a snap.
Visit Culinary.net for more one-dish meal ideas that bring comfort to cool days.
Shepherd’s Pie
Servings 10
INGREDIENTS
1 pound ground beef
6 medium potatoes peeled
2 teaspoons thyme divided salt to taste
pepper to taste
1 tablespoon onion powder
1 can 6 ounces tomato paste
1/2 cup beef broth
1 tablespoon garlic powder
1/4 cup heavy cream
1 bag 12 ounces frozen mixed veggies
DIRECTIONS
1. Heat oven to 350 F.
2. In Dutch oven, brown ground beef and drain fat.
3. Boil potatoes until fork tender and mash them. Add 1 teaspoon thyme, salt and pepper, to taste, and set aside.
4. With ground beef in Dutch oven, mix in onion powder, tomato paste, beef broth, garlic powder, cream and remaining thyme. Season with salt and pepper, to taste. Mix in frozen veggies.
5. Cover meat mixture with potatoes and bake 25-30 minutes.
The Pros and Cons
Canada Pension Plan Benefits
EARLY OR LATE?
(NC) Financial planners used to ask their clients, “What if you die? How will you look after your family?” Nowadays, with people living longer, the question is, “What if you live?” One of the key decisions that many Canadians need to make in retirement planning is when to begin receiving your Canada Pension Plan (CPP) benefits. It’s an important decision that can have a significant impact on retirement income, but it’s a decision that is different for everyone based on personal circumstances.
UNDERSTANDING THE IMPACT OF EARLY AND LATE BENEFITS:
The standard age to receive CPP benefits is 65. You can start as early as 60, but you’ll receive a smaller amount; or you can delay until 70 and receive higher benefits. (The maximum monthly amount is reached at 70, except for increases due to inflation.) Here’s how it works:
If you choose to start receiving benefits before age 65, payments will decrease by 0.6 per cent each month (or 7.2 per cent per year), up to a maximum reduction of 36 per cent if you start at age 60.
If you start after age 65, payments increase by 0.7 per cent each month (or 8.4 per cent per year) up to a maximum of 42 per cent if you wait until age 70.
Based on those figures, if you were eligible to receive $10,000 a year in CPP benefits at 65, the amount would be $6,400 if you started taking payments at age 60 versus $14,200 at 70.
FACTORS TO CONSIDER BEFORE DECIDING:
It can be daunting to make the decision, but there are several questions you can ask yourself before you decide – and of course you can choose to begin receiving benefits any time between ages 60 and 70.
For example, you may consider taking CPP earlier if you are ill or have a family history of shorter lifespans. You may also want to pay off debts or invest the money. On the other hand, you may consider waiting longer if you are healthy, have a family history of living longer and don’t need the money for immediate needs.
BENEFITS ASSURANCE:
Whatever you decide, the benefits will be there for you – and you’ll keep receiving payments for as long as you live. As of September 30, 2024, the Fund stands at $675 billion. It’s professionally managed by CPP Investments, the independent Crown Corporation that operates at arm’s length from the federal and provincial governments. The independent Office of the Chief Actuary, which monitors the long-term health of the Fund, says in its latest review that the CPP Fund is financially sustainable for at least the next 75 years.
Climate Change’s Impact on Food Prices
Climate change is transforming global ecosystems, and Canada is no exception. Among the most significant consequences is its impact on food prices. According to Canada’s Food Price Report 2025, food prices in Canada are expected to increase by 3–5% in 2025. Some may think politicians, policies, taxes, grocers, speculation and inflation are responsible for food rising prices, and that may be part of the problem sometimes, but reality is extreme weather events, shifting growing seasons, and disruptions in global trade caused by climate change are driving up food costs for Canadians. Below are five examples illustrating how climate change influences food prices in Canada:
1. DROUGHTS INCREASING GRAIN PRICES
Canada is one of the world’s largest producers of wheat, barley, and other grains. However, recent droughts in the Prairie provinces have reduced crop yields significantly. For example, in 2021, a historic drought in Western Canada slashed wheat production by nearly 40%. The decreased supply led to higher prices for bread, cereals, and other grain-based products in grocery stores. It also created a global shortage and price hike of mustard as Canada is the number 1 producer of mustard seed.
2. FLOODS DISRUPTING LIVESTOCK PRODUCTION
Extreme weather events, such as floods, are increasingly common due to climate change. In British Columbia, the 2021 floods devastated agricultural regions, leading to the destruction of feed supplies and livestock deaths. The shortage of feed and higher transportation costs for surviving livestock drove up the prices of beef, poultry, and dairy products.
3. RISING COSTS FOR IMPORTED PRODUCE
Canada imports a significant portion of its fruits and vegetables, particularly during the winter months. Climate change-induced disruptions in global agricultural hubs, such as California’s ongoing water scarcity and heatwaves, have increased the cost of produce. Oranges production in US, mainly Florida and California, fell more than 40% due to diseases and extreme weather events, consequences of climate change. Canadians are paying more for staples like lettuce, tomatoes, oranges and berries as transportation costs and import prices rise.
4. SHORTENED GROWING SEASONS FOR LOCAL FRUITS
Climate change has altered growing seasons for fruits like apples and cherries in provinces such as Ontario and British Columbia. Erratic weather, including unseasonal frosts and heatwaves, has reduced yields and driven up prices. Additionally, smaller harvests make Canada more reliant on imports, further increasing food costs
5. FISHERIES DECLINE RAISING SEAFOOD PRICES
Canada’s fisheries are experiencing declines due to warming oceans and changing ecosystems. For example, lobster populations in the Atlantic are shifting northward, while salmon runs on the West Coast are declining. These changes have led to higher prices for seafood, a staple for many Canadians.
In summary: The relationship between climate change and food prices is clear and pressing. Addressing these challenges will require concerted efforts to adapt agricultural practices, invest in sustainable food systems, and mitigate climate change’s effects. Without action, Canadians will continue to feel the economic strain of rising food prices linked to a changing climate.
ENGAGE WITH WASAGA BEACH CLIMATE ACTION TEAM
Local Action Produces Global Impact Wasagabeachclimateaction.com info@wasagabeachclimateaction.com
Submitted by Gerard Dusastre
A Culinary Trip Through Italy
5 Delicious Destinations
(BPT) - Dreaming about a trip to Italy? Italy is a magical, mystical blend of timeless history, artistic masterpieces and scenery that will take your breath away. Meet warm, friendly people who will make you feel like family; all of it wrapped up in un amorè per la cucina Italiana - a love of Italian food. Long, leisurely meals with family and friends are not just a tradition here, they are the heart and soul of the Italian people. Regions in Italy are revered for their specialties, and for travelers, a must-do experience is enjoying these regional dishes in the places they originated. You will never have heavenly, silky pasta carbonara better than in Rome. The most delicious pizza of your life? Look no further than Naples.
But planning a trip around Italy’s legendary cuisine can be a bit daunting. How do you know where to go and what to eat when you’re there? That’s where Steve Perillo comes in. The third-generation owner of Perillo Tours, Steve Perillo is an expert in all things Italia, especially its cuisine and culture. With deep roots in Italy, travelers can feel confident that Perillo will deliver unforgettable Italian experiences at an exceptional value, whether traveling on an escorted tour or an independent custom vacation.
Here are some regions where Perillo Tours takes visitors, and the dishes Steve says are must-haves when you’re there.
ROME
In the spring, Roman markets are filled with justpicked artichokes. If you’re lucky enough to be in the Eternal City during this season, you are in for a culinary treat you can’t get anywhere else on the planet. Rome is known for Carciofi alla Romana, or Roman-style artichokes, an otherworldly concoction of whole artichokes, lemon juice, parsley, mint, garlic, olive oil and white wine, braised to perfection. The braising brings out the artichoke’s flavour like no other cooking method, elevating it to “food of the Gods” status. They’re a perfect side dish or a light supper with crusty bread.
TUSCANY
The light in Tuscany is different than the light anywhere else in the world. It bathes the landscape in a golden glow that makes everything more beautiful, including their tables. Siena and Florence are known for many hearty wild boar stews and soups using cannelli beans and stale bread, but the one must-have here is Bistecca alla Fiorentina, which is a Chianina beef steak, cut to exact specifications and grilled rare. Perillo offers a Taste of Siena tour that includes a cooking class in the home of a local chef, who can teach you the secrets of local Tuscan cuisine.
NAPLES
Pizza was invented in Naples in the 18th century as a quick, affordable meal for the working class and people soon started visiting those neighbourhoods just to get a taste of it. You haven’t had pizza until you’ve had it in Naples, and Perillo Tours offers a 15-Day North Classic tour that includes a pizza-making class in this beautiful city. News you can use: Steve Perillo’s top three pizza places, all in Naples: Starita (Always crowded with locals. One of the best pizzas Steve has ever had!), Sorbillo (Long lines but the pizza is worth the wait!) and Pizzeria Brandi (Delicious pizza with a special story behind it. This is where the Margherita pizza was invented!)
One popular food you won’t find in Italy? Spaghetti and meatballs. That’s a creation of Italian Americans. Try the Bolognese or wild boar ragu instead.
Since 1945, three generations of the Perillo family have perfected the art of traveling to Italy. To start planning for your dream vacation, visit www.perillotours.com.
SICILY
This legendary Mediterranean island is familiar to many Americans from “The Godfather” film, but it is most famous for its food. Perillo is offering a new 8-Day Taste of Sicily tour that includes wine tastings, strolls through medieval villages and a visit to Mount Etna. Palermo’s bustling street markets are a highlight. What to eat when you’re there? Cannoli, of course. It’s a crisp pastry shell stuffed with sweetened ricotta cheese and sometimes sprinkled with pistachios or chocolate. Another must-have: Arancino, a fried rice ball stuffed with tomato sauce, peas and meat, or get one with ham, béchamel and cheese.
VENICE
This city of romance, with gondolas floating down lazy canals and shops along winding, ancient cobblestoned streets and alleyways, is a treat for the senses. Try the Cicchetti, which is a bit like the Venetian version of tapas. Small portions of several dishes that are served to the table, meant to be shared. You’ll get crostini topped with a variety of spreads, panini sandwiches, shrimp or other seafood, and polpette, fried balls with tuna, meats or potato. And do not miss the tiramisu. Trust us on this one.
Mind. Body.
Embracing the Cold
A Guided Thermal Journey
AT SCANDINAVE SPA BLUE MOUNTAIN
If you have ever visited Scandinave Spa Blue Mountain, you know the power of hot and cold therapy to leave you feeling relaxed and refreshed. But if you have been hesitant to fully embrace the cold plunge, you are not alone, and it might be time to consider a Guided Thermal Journey.
WHAT IS THE GUIDED THERMAL JOURNEY?
The Guided Thermal Journey is a 45-minute experience at the spa, led by Registered Nurse and certified Breath and Cold facilitator, Jodie from Rooted Woodland. Jodie will guide you through the hot, cold, and relaxation phases, helping you gain confidence and fully enjoy the benefits of contrast therapy.
INSIDE THE EXPERIENCE
The Guided Thermal Journey starts with exclusive access to the spa before it opens to the public with the first stop in the warmth of the infrared sauna where Jodie sets the tone for the session, shares the health benefits of hot and cold therapy, and leads you through breathwork to prepare for your experience.
EXPERIENCE THE COLD PLUNGE WITH CONFIDENCE
For many, the cold plunge can be intimidating. But with guidance, it becomes a rewarding experience. The cold helps boost circulation, detoxify the body, and relieve stress. After the plunge, guests relax in the peaceful surroundings of the spa, allowing their bodies to naturally warm up as Jodie provides mindful prompts to help reflect and deepen relaxation, making the entire journey a more enriching experience.
CONTINUE YOUR JOURNEY
After the Guided Thermal Journey, you can continue to enjoy the spa amenities for the rest of the day. With newfound confidence, you can embrace the cold plunge on your own during your visit, leaving with a renewed sense of energy and a desire to return.
A TRANSFORMATIVE EXPERIENCE FOR ALL
No matter your starting point, the experience helps build confidence and provides a deeper understanding of the powerful benefits of contrast therapy. It is a journey that revitalizes both the body and mind.
READY TO EMBRACE THE THERMAL JOURNEY?
With Jodie’s expert guidance, you will unlock the amazing benefits of hot and cold therapy, leaving you feeling energized, refreshed, and ready to take on anything. Embrace the cold plunge, challenge yourself, and discover a whole new level of relaxation.
The journey starts here—join us today and let us guide you to a deeper sense of wellness.
Scandinave Spa Blue Mountain is located at 152 Grey Rd 21, Blue Mountains, ON.
Visit the spa’s website to learn more https://www.scandinave.com/ blue-mountain and follow along on social media for upcoming Guided Thermal Journey sessions.
THERMAL JOURNEY | MASSAGES | GETAWAYS
Jodie is a Registered Nurse and certified breathwork and cold plunge facilitator with over 17 years of healthcare experience. As a guide at the spa, she leads guests through immersive thermal journey experiences, blending her knowledge of contrast therapy with her passion for nature-based healing. Jodie is also the founder of Rooted Woodland, a 42-acre forest sanctuary in Ontario’s Blue Mountain Region offering, workshops and events focused on nervous system regulation and stress release in the forest.
Submitted by Scandinave Spa Blue Mountain
Mind. Body. Spirit.
How to Prioritize Mental Wellness This Year
(BPT) - The new year means resolutions, reflection and recharging. It’s a fresh start, a time when new, healthier habits seem possible. This year, along with eating healthier and exercising more, prioritize your mental wellness. Hit reset and take steps to clear your mind to feel focused, energized and ready to tackle the new year ahead.
Registered Dietitian and Nutritionist Dawn Jackson Blatner shares her top tips for achieving mental clarity and starting the year off with your best foot forward.
1. DE-CLUTTER YOUR SPACE
You’d be surprised by how much an organized home and workspace matter to your psyche. As you clear that clutter, you’re clearing your mind, too. A neat and tidy home can reduce your stress.
Start small by tackling one drawer or surface at a time and consider donating or recycling items you no longer need to create a sense of accomplishment while helping others. A decluttered space also allows for easier cleaning and creates a more welcoming environment for yourself and others.
2. UNPLUG
Make a resolution to take a break from technology every now and then. Constant screen time, with the overwhelming amount of information coming at us every day, can lead to stress and anxiety. Breaks from technology give your mind time to recharge. Begin by setting boundaries, such as designated “no-phone” zones like the dining table or bedroom, and experiment with “digital detox” days where you disconnect completely. Replace screen time with activities that nurture your well-being, like journaling, reading a book, or spending time with loved ones in person.
3. CONNECT WITH NATURE
While you’re unplugged, find some time to get outside, whether it’s a quiet moment in
a park, walking the dog through your neighbourhood or simply enjoying fresh air. Numerous studies show that people who spend even a small amount of time in green spaces have reduced anxiety, stress and depression.
4. PRIORITIZE SLEEP
Unplugging and getting outside will help with your sleep, too. Establish a consistent bedtime routine that includes calming activities like reading or listening to soft music.
In order to get the best night’s sleep possible, avoid caffeine or heavy meals a few hours before bed to give your body the best chance at relaxation, create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Limit screen time at least an hour before bed.
5.
EAT MORE FOODS THAT WILL SUPPORT BRAIN FUNCTION
Incorporating foods like eggs, fatty fish and whole grains that contain nutrients to support brain function and mood can also regulate your mental well-being. Eggland’s Best eggs are an excellent source of Vitamin B5, which helps maintain a healthy digestive system and assists the body in using other vitamins, especially Vitamin B2, which helps manage stress. Eggland’s Best eggs contain more than double the Vitamin B12 compared to ordinary eggs, providing a natural energy boost and keeping you energized and satisfied throughout the day.
6. CREATE A CONSISTENT MORNING ROUTINE
To make the most of your mornings in the new year, start with setting intentional habits, like light stretching, journaling or enjoying a nutritious breakfast like Eggland’s Best Mexican Frittata with Poblanos, Potatoes and Queso Fresco to fuel your brain for the day ahead. See the full recipe on Page 4.
Dadswell, DD
WINTER WHEELS
6 Elgin St. S, Thornbury 519-599-2010 www.carquestthornbury.ca 206020
For all your automotive parts and
MIKE’S TIRES
6 TIPS FOR SAFE TRAVELS THIS WINTER
(BPT) - Here are some tips to help you arrive at your winter destination safely, from the good neighbours at State Farm.
BE PREPARED
Transform your trunk for winter travel. Is your trunk filled with your kids’ sports equipment, your gym bag and miscellaneous items you found at a garage sale? State Farm recommends clearing all of that out and packing items you’ll need if you get stranded, like hats, gloves, warm socks and blankets for everyone in the car. Also include water, flashlights and high-calorie snacks like trail mix. Don’t forget phone chargers, jumper cables, a shovel and ice scraper, a tarp, snow brushes and a bag of sand or cat litter to give your tires some traction if you need to get out of an icy mess.
BE MINDFUL OF DISTRACTIONS
Texting while driving is the top culprit in distracted driving, according to a survey from State Farm. But that’s not the only one. Grooming, checking maps, interacting with kids in the back seat, eating or even rubbernecking at an accident can cause an accident of your own. Also, be alert for wildlife and pedestrians.
CAR MAINTENANCE IS KEY
Oil changed and tires winter ready? Check! Lights all functioning and fluids topped up? Check! How about the wipers? What about your battery life? Before you go, make sure your car is in tip top shape so you get to your destination and home again safely. Even pop an extra jug of windshield washing fluid into your trunk, just in case.
CHECK THE WEATHER AHEAD
Monitor the weather along your route to know what you’re driving into. You can arrange to stop in a hotel if necessary or delay your trip. The last thing you want is to be on the road in dangerous driving conditions.
PLAN YOUR ROUTE
Hop on your favourite mapping app and plan the best route for your trip, including stops for meals or overnights in a hotel. Many apps revise your route based on traffic patterns and accidents on the road ahead, so keep it on for any changes.
FIGHT FATIGUE
If you’re driving a long distance, plan to take breaks every few hours or 100 miles to refuel, get out of the car, stretch and walk around for a bit. You don’t want to nod off while driving.
Following these tips can help you feel confident setting out on your winter journeys. Arriving safely to spend time with family and friends is what it’s all about!
This content is sponsored by State Farm.
Cost Saving tips for the New Year
(NC) Last year’s inflation and high interest rates forced many Canadians to look for ways to cut back on their spending so they could pay their bills. Even if things do settle down this year, it’s always a good idea to find ways to cut back. Here are four ways to stay on top of your expenses this year.
BUILD A BUDGET
The only way to truly know your financial situation is to create a detailed budget. There are a number of free budgeting tools available online. Tally up all your income in one column and all of your expenses in another. If the expenses exceed your earnings, try to identify areas you could cut back on.
The more details you include, such as having separate line items for groceries, takeout meals, convenience store purchases and sit-down restaurant receipts, the easier it will be to spot areas where you can cut back.
LOOK FOR GROCERY DEALS
Groceries are essential, but they’re also becoming increasingly expensive. So, when you go shopping, watch for sales and stock up on staples you regularly use. Also, keep your eyes open for discounts on surplus items or products approaching their best-before date. Canadian apps like FoodHero make it easier to find discounted proteins, bakery items, fresh and frozen produce, and more from grocers in your area. You’ll not only save money, but also help reduce the estimated 50 million tonnes of food that goes to waste in Canada every year.
SELL YOUR UNWANTED ITEMS
As you’re working on having a fresh start this year, go through your wardrobe, bookshelf and other household items to look for things you no longer want or need, but someone else might value. There are many online platforms where you can sell these items and gather together some spending money.
SEEK OUT FREE OR LOW-COST ACTIVITIES
Your local library is not only a great resource for free access to books, music and movies, many also offer free passes to local attractions. Museums often host a day or night where they offer free (or steeply discounted) admission.
If you’re a sports fan and there’s a college, university or junior team in your area, tickets are generally much cheaper than they are for professional games, and you might have future bragging rights about having seen the next big star play before they were famous. Find ways to save at foodhero.com.
Real Estate Broker
In the Skies with Ornge
NEW KITCHEN CABINETS
Refinish your existing cabinets or install new doors, hardware, sinks, counters, even add to your existing cabinetry.
Showroom:
1470 Mosley St., Unit 5, Wasaga Beach
705-429-9382
info@georgiangraniteworks.ca georgiangraniteworks.ca
It made me proud, as an Ontario resident, to know what Ornge does and how well they explain their company and actions with that website. It also reminded me of the time in England as I walked up to the entrance to a Tesco grocery store in London and saw two men greeting people at a booth. Closer inspection and I realized that the men were promoting their air ambulance service which is a charity and depends on public funding. That air ambulance charity, in London, U.K., has a website too.
One day in Collingwood, late last year, conditions were perfect for both photography and flying. I happened to be close to Collingwood’s General and Marine hospital helipad as an Ornge helicopter lifted off into the clear, blue sky. I took some photos of the helicopter rising from the helipad and also from underneath it as it flew south.
I take it as a serious responsibility to support General and Marine Hospital, as we can. I also felt that my helicopter photograph might be of use to Ornge. I sent it to them with my compliments. Almost immediately, I received a thanks from the public relations department at Ornge. They said they would use my photograph in their 2025 calendar.
The most eye-catching photograph I have seen in quite some time appears on the front cover of Ornge air ambulance’s 2025 calendar. Taken by Toronto-based photographer, Jordan Kogut, the shot shows a small silhouette of an Ornge air ambulance helicopter dwarfed by a background of a large, orange moon. It’s an amazing photograph showing the helicopter and the moon on a black background and I loudly applaud Jordan Kogut’s work!
The calendar, in which I also have a photograph, is a reminder of how very fortunate we are in Ontario to have such an exemplary service as Ornge.
The Ornge helicopters, or their planes, provide an average of 20,000 patient-related transports a year according to their website. That’s, on average, 55 flights a day, in Ontario following Ornge’s motto of “We are connecting communities with criticalcare services”. It might not be their official motto, but it is written on their website along with a ton of other information, both with text and photographs, to tell us about what Ornge does.
A copy of Ornge’s 2025 calendar arrived to my hands recently and I was both pleasantly surprised and thrilled. The surprise was that my photograph is the one for February 2025. The thrill was in seeing Jordan Kogut’s cover photograph. There are other calendar pictures by excellent photographers from other parts of Ontario, but Jordan’s receives my double, thumbs-up!
My wife Nancy was quick to take my photograph showing me with the Ornge calendar. I am happy that I was able to help Ornge with a photograph. We live on the flight path, just blocks from General and Marine Hospital, and when Ornge helicopters arrive and depart we pray for the flight crew and for their patients.
You don’t have to be rich to support our hospitals with a donation. In fact, many, many small donations to your community hospital add up to a lot! Thanks to them and to Ornge for the excellent services they provide!
Editor’s note: George Czerny-Holownia is a retired newspaperman and author of a number of books including: “Our Changing Collingwood” and “Kiss The Ground You Walk On, Canada!” He recently designed a local board game, “Collingwood...The Game!”
Submitted by George Czerny-Holownia
Credit: Nancy Czerny
Photo
@GeorgianGW
Six Destinations to Consider This Year
(NC) With snow and freezing temperatures of another Canadian winter upon us, it’s time for retirees to figure out where they plan to go to escape the cold. While Florida and Arizona are ever-popular choices, there are many other sundrenched destinations to choose from. So, whether you’re a senior looking for a months’-long escape, or simply seeking your next winter holiday spot, here are six alternatives to consider for all budgets and interests.
BUDGET-FRIENDLY DESTINATIONS
Two locations to get away from the cold without breaking the bank:
Dominican Republic
If you’ve only ever experienced the Dominican Republic by staying at one of the country’s famed beach resorts, you’ve only seen a fraction of what it has to offer. The calm, crystal-clear waters are perfect for snorkelling, sports fans will want to catch a Dominican baseball league game, and everyone can indulge in local delicacies that include coffee, chocolate and La Bandera, a local staple that’s a mix of pork or chicken with rice and beans.
Mexico
Take in the cultural and cosmopolitan centre of the country in the capital, Mexico City, lounge by warm-water beaches on the Atlantic or Gulf of Mexico coasts, or explore the country’s ancient heritage at countless Mayan sites spread across the country, including Tulum which now boasts its own newlyopened airport, which gives travellers easy access to the Caribbean coast of the Yucatan Peninsula
LIVING THE GOOD LIFE
If you have a bigger budget, these two spots are well-worth considering:
Turks and Caicos
Sample local conch delicacies, stroll along white, powder-fine beaches and snorkel among exotic fish in coral reefs just offshore. Once you’ve been, you won’t wonder why various Canadian politicians have tried to entice the locals to officially join our country as an eleventh province.
Antigua
Feeling adventurous? Hike through lush, tropical rainforests towards panoramic views from one of the island’s peaks. For a more leisurely time, lounge dockside or beachside enjoying a local rum drink and some freshly caught fish.
ADVENTURE TRAVEL SPOTS
Too spry to just sit around all day? These two island nations will keep you going:
Costa Rica
With Atlantic and Pacific Ocean coastlines, Costa Rica boasts every watersport imaginable. With one-quarter of the country protected as national parks, wildlife refuges and biological reserves, it’s also a nature-lover’s paradise. Get your heart racing as you zipline through the rainforest or viewing one of five active volcanoes.
St. Lucia
Water-lovers can swim, snorkel or scuba dive. Sail across the water to take in the views of lush volcanic peaks. Or trek along coastal or mountainside trails. Rejuvenate after your adventure at a mineral-springs spa before indulging in the island’s cuisine.
Find more information on these destinations and more at aircanadavacations.com.
Happy Family Day!
CANDY CARD CHOCOLATE CUPID DINNER
EXERCISE FAMILY FAMILY DAY
FEBRUARY FLOWERS FRIENDS GROUNDHOG DAY HEART HIBERNATE HUG KINDNESS KISS LOVE SHADOW SNOW
Fast Meals for Busy Days
Hearty Casserole
Try this hearty, freezer-friendly casserole
(NC) Nothing warms your soul – and belly – like a hearty, homemade casserole. This recipe uses vegetables you probably already have in your fridge’s crisper drawer.
If not, it’s versatile enough that you can swap in whatever vegetables you do have on hand.. Prioritize using winter produce, and if you need more ingredients, find quick deals at nearby grocery stores through apps like FoodHero. Freeze any leftovers for an easy meal another day.
Prep time: 35 minutes
Cook time: 40 minutes
Makes: 4-6 servings
INGREDIENTS
½ turnip or rutabaga (your choice)
3 carrots
2 parsnips
2 sweet potatoes
1½ tsp salt (7 ml) divided ¼ cup (60 ml) butter
½ package cream cheese
2 cups (240 g) package panko or breadcrumbs
500 g (1 lb) ground beef or turkey (your choice)
DIRECTIONS
1. Peel and wash the vegetables and cut them into cubes or small chunks.
2. Combine them in a large pot with 1 tsp (5 ml) of salt, cover the top and bring to a boil. Cook until soft enough to pierce through with
a fork, checking in on them regularly.
3. While the vegetables are cooking, heat a pan over medium heat. Add ground meat to the pan and cook until it is thoroughly browned, about 6 to 8 minutes, breaking it up with a spoon as it cooks.
4. Once meat is fully cooked, remove pan from the heat and drain any excess fat.
5. Drain your vegetables in a strainer, then put them back in the pot.
6. Use a potato masher or any flat kitchen tool to mash the vegetables into a creamy texture. Add butter, cream cheese and remaining salt. Mix well until the batter has a consistency to your liking.
7. Add the browned meat to the vegetable mixture and mix well.
8. Scoop out the mixture and flatten it into a deep 9 x 13-inch dish.
9. Sprinkle the top of the casserole with panko or breadcrumbs.
10. Place in oven preheated to 350°F (175°C) for about 30 minutes. Finish by browning the top under the broiler.
Tip: Save the broth when you strain the vegetables for another recipe or as a delicious soup on its own.
Find more recipes and where to find low-cost local produce at foodhero.com.
Prosciutto + Cheese Flatbread Pizza
After school pizza – kid-approved.
(NC) Perfect for family cooking nights or a fun snack to whip up with friends, this recipe is sure to be a hit at your dining table. Get ready to roll up your sleeves and create a mouthwatering masterpiece that’s kidapproved.
Prep time: 15 minutes
Cook time: 20-25 minutes
Makes: 4 - 6 servings
INGREDIENTS
500 g (18 oz) prepared pizza dough
3 tbsp (45 ml) olive oil
Fresh rosemary (optional)
Small bunch of arugula
6 slices Prosciutto di Parma
115 g (4 oz) shaved Grana Padano cheese
DIRECTIONS
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper (approximately 18” x 13” rimmed baking sheet or larger).
3. Place dough on baking sheet. Let it sit at room temperature for about 15-20 minutes to relax and come to room temperature.
4. Drizzle about 2 tbsp (30 ml) of olive oil over the pizza dough.
5. Use your fingers to shape dough into an oval using the full surface of the baking sheet.
6. Sprinkle with fresh rosemary leaves if using.
7. In the preheated oven, bake the dough for 20-25 minutes, or until golden brown and cooked through.
8. Remove from oven and sprinkle arugula evenly over the pizza;
then arrange slices of the prosciutto and evenly distribute shaved cheese over the dough.
9. Drizzle with remaining olive oil while the pizza is still warm.
10. Let the pizza cool slightly before slicing into squares or wedges.
Shopping Tip: If you’re looking for authentic European products, such as Prosciutto di Parma and Grana Padano cheese, look for stamps with a PDO label. PDO stands for “protected designation of origin,” meaning that it is authentic and produced in the region of origin. Learn more about the PDO system and the products it covers at distinctlydeliciouslyeuropean.eu
