Better, Healthier Baking
(Family Features) Olive oil is a flavourful and versatile cooking oil that is often trusted in popular cooking methods such as sautéing, stir-frying, dressing, marinating and grilling. It can also earn your trust when it comes to baking.
Extra Light Olive Oil offers a delicate aroma and subtle flavour that can complement your favourite baked goods. Its high smoke point helps keep those goodies moist, and with strong flavours like chocolate, it also lets the sweetness come through. Additionally, it provides high levels of monounsaturated fat (“good” fat) and low levels of saturated fat (“bad” fat), making it a more nutritional choice when compared to butter or margarine. Because you need less olive oil than butter in baking, you’ll save calories as well.
Explore more tips and recipes using olive oil at filippoberio.com.
Dark Chocolate Soufflé
Servings: 2 Prep Time: 10 minutes
INGREDIENTS
1/2 tablespoon Extra Light Olive Oil plus additional for coating pan
1/4 cup granulated sugar plus additional for coating pan
4 ounces 70 percent cocoa dark chocolate
1 ounce 30 percent heavy cream
3 egg whites
2 egg yolks pinch of cream of tartar
DIRECTIONS
1. Heat oven to 375° F. Grease two 6-ounce ramekins with olive oil and dust with sugar.
2. In double boiler, melt chocolate, 1/2 tablespoon olive oil and cream; let cool. Using electric mixer, beat egg whites until soft peaks form.
3. Whisk egg yolks into cooled chocolate mixture; fold in egg whites, 1/4 cup sugar and cream of tartar. Pour into prepared ramekins; bake 15 minutes.
Tips: This recipe can be easily doubled. Garnish with fresh berries, if desired.
Double-Chocolate Biscotti
Servings: 40 Prep Time: 30 minutes
INGREDIENTS
3 cups all-purpose flour
1/2 cup cocoa powder
1 1/2 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup Extra Light Olive Oil plus 1 tablespoon for coating pans
1 cup packed light brown sugar
2 eggs plus 1 egg yolk
1/3 cup milk
1 tablespoon balsamic vinegar
1 cup semisweet or bittersweet chocolate morsels
DIRECTIONS
1. On sheet of waxed paper, combine flour, cocoa powder, baking powder, cinnamon and salt; set aside.
2. Using electric mixer, beat olive oil with sugar
until smooth and light. Add eggs and egg yolk, one at a time, beating until smooth. Add milk and vinegar; beat until smooth. With mixer on low speed, gradually add flour mixture, beating until just combined. Stir in chocolate morsels with large spoon; cover with plastic wrap. Refrigerate at least 4 hours.
3. Heat oven to 325° F. Grease two large baking sheets with 1/2 tablespoon olive oil each. On lightly floured surface, divide dough into quarters. Roll each piece of dough into log, about 1 1/2 inches in diameter. Place logs on baking sheets, leaving space in between. Bake about 30 minutes, or until golden and set. Transfer to rack; let cool 10 minutes.
4. Reduce oven temperature to 300° F. On cutting board using serrated knife, cut each log into 3/4-inch-wide slices diagonally. Place slices, cut-side down, on baking sheets. Bake 15-18 minutes, or until toasted.
Double-Chocolate Olive Oil Cake
Prep Time: 15 minutes
INGREDIENTS
1/2 cup Extra Light Olive Oil plus 2 tablespoons, divided
1 cup all-purpose flour
1 cup granulated sugar
1/4 cup unsweetened cocoa
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon table salt
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1 large egg lightly beaten
1/4 cup mini dark chocolate chips, plus 1/3 cup, divided
1 cup canned dulce de leche flaky sea salt optional
DIRECTIONS
1. Position rack in centre of oven and heat to 350° F. Lightly coat 9-inch round cake pan with olive oil and line bottom with parchment paper. Lightly coat parchment with olive oil.
2. In large mixing bowl, combine flour, sugar, cocoa, baking powder, baking soda and salt. Stir in half-and-half, 1/2 cup olive oil and vanilla. With electric mixer, beat in egg until well blended. Scrape batter into prepared cake pan
and sprinkle top with 1/4 cup mini chips.
3. Bake cake 25-30 minutes, or until toothpick inserted into center comes out clean. Place cake on cooling rack 10 minutes then turn cake out onto rack and let cool completely.
4. In medium saucepan, heat dulce de leche over medium heat, stirring occasionally, until softened. Add remaining olive oil and chocolate chips and stir until chocolate has melted and mixture is smooth. Remove pan from heat.
5. Transfer cake to serving plate. Pour icing over cooled cake, sprinkle with flaky salt, if desired, and serve.
Transfer to racks; let cool.
Do you enjoy writing poetry? We have started the “Poetry Corner”. If you would like your poetry considered for publication in What’s Up? Georgian Bay, please email your poem to: vledden1@gmail.com. Thank you to all of our readers, contributors and advertisers for your continuing support.
Happy Victoria Day!
Publisher
OWNER/PUBLISHER/AD SALES Victoria Ledden | 705-429-0761 | vledden1@gmail.com
The Master Gardener’s Corner
May
There’s lots to do in your garden In May, now that Spring is finally here!
• If not done already, clean up winter debris in the garden as soon as the soil is dry enough to work. The little insects that winterized in your garden, that you have been protecting, will have flown away. Cut off dead plant stocks. Rake the leaves etc. and put them on your compost pile.
• Dig in manure and/or compost around perennials and shrubs and weed well. An extra hour weeding now, will save 3 days later in the summer!
• Use a string line and cut sharp, straight edges for your beds. For curved edges, run hot water through a hose to soften it up and lay out a smooth curve. Watch you don’t chop the hose!
• Take coloured pictures of your spring bulbs in each of your gardens so you will know where there are any gaps and where existing bulbs are, when you order more bulbs to plant in the fall.
• Plan now to plant lots of early blooming bulbs like snowdrops and crocus in the fall at places close to where you come in and out of the house. It’s nice to be greeted by early signs of spring.
• Add 3” to 4’” of mulch to flowerbeds and shrubs to conserve moisture and discourage weeds. Shredded cedar bark is best, but expensive. Try 13/Forty Landscape Supply who have 3 types of mulch: Cedar, Pine, Black and Utility. It’s the cheap stuff I use.
• Don’t walk on or roll lawns that are still wet and full of water. If you can see your footprint, stay OFF the lawn. You will compact the soil.
• If your lawn is already compacted, rent an aerator which will dig out small plugs. Let the plugs dry and rake them back into the lawn as a top dressing. Add grass seed to bare patches.
• When dry, rake lawns vigorously to remove dead grass and thatch.
• Spread weed-free topsoil on thin patches in your lawn. Apply grass seed, roll and water with a mist setting. Keep seeded areas moist, but don’t flood.
• If you find moss in your lawn, the soil is too acidic. Apply dolomite lime before a rain. You may need a second application.
• If you have pots or planters that are very big or deep, put some empty plastic water bottles with lids in the bottom of the pot to take up the space the roots will never get to. It makes the planter or pot lighter and easier to move.
• Prepare containers and pots for planting. Fill with a mixture of compost and potting soil. Add peat moss, or better still, coconut coir to retain the moisture.
• Place pots with a selection of culinary herbs close to the kitchen door for easy access.
• Harden-off seedlings for at least a week before planting outside. Google the last frost date for your area (June 1 in the Blue Mountains) and allow at least 1 week more before planting tender transplants such as annuals and tomatoes.
• Walk around your garden and look for perennials that have grown and should be divided, are in the wrong place, or you don’t like any more. Pot them up for spring plant sales at least 3 weeks before the sale. Add compost, not garden soil to the pots. To be really fancy, add a little bone meal to the pot before you put in the plant. Add plant labels with the name (Botanical and/or common), colour, sun exposure, height, bloom time, etc. Water well and keep in the shade.
• If you dig, pot up and donate 15 or more perennials to the St. George’s Church annual Plant Sale you will receive an Income Tax Donation Receipt for the price your plants sell for. Register as a donor online at www.stg.plantsale.com. Bring them to the church Wednesday, May 21st 9am to 3pm. It’s a win-win for everyone.
• The giant annual St. George’s Plant Sale is Saturday, May 24th on the church grounds in Clarksburg. It starts at 8am. Come early for best selection.
• Plant beans now directly into the garden as they germinate quickly and will grow as long as the soil is warm. Maybe mid-May this year.
• Install peony rings before the plants start to grow.
• Monitor for the presence of slugs, cutworms, earwigs and tent caterpillars. The best solution is to pick them off.
• Control weeds in the lawn by hand pulling. Use nematodes to control grubs, which eat the grass roots, leading to brown patches in the lawn in summer.
• Prune roses according to type.
• Deadhead (cut the blooms off) tulips, daffodils and other spring bulbs but do not cut or pull out the leaves until they are brown, shriveled and decayed. The green leaves are needed to nourish the bulbs for next year’s bloom.
• If you have any fritillaria or Asian lilies, now is the time to watch for the red lily beetle (adult, larva and eggs). It seems that removal by hand is the best and only way to reduce this problem. At least, day lilies are beetle free.
• And finally, another call-out to students who like to work in the garden. There are lots of jobs, after school and all summer long. Contact John Hethrington at casacarolejohn@gmail.com
Submitted by John Hetherington
Things to do in your garden each month taken from the Ontario Master Gardener Calendar by John Hethrington, Past President, Master Gardeners of Ontario. For more information, or your copy of the 11” x 17” calendar of the full year’s Master Gardener’s tips for a $2 contribution to Master Gardeners, call 519-599-5846 or e-mail to casacarolejohn@gmail.com.
Shut Up and Listen
SHUT UP and LISTEN: Nature’s Been Trying to Tell You Something.
Written by local author Raven Murphy, Shut Up and Listen: A no BS Guide to Unlocking Nature’s Wisdom in 31 Days will be a feature column. Each month, one of the 31 insights from her book will be explored, offering thought-provoking questions, playful tasks, and practical takeaways, proving mindfulness doesn’t always require a yoga mat or scented candles – just fresh air and an open mind.
No fluff. No flowery language. Just Nature, truth, and a bit of humour. The wilderness has a lot to teach us – if we’re ready to Shut Up and Listen.
A Note from Raven
Let me start by saying that I’m not an outdoor expert or some spiritual guru. I don’t own a collection of hiking badges or have a knack for sitting cross-legged on a mountaintop while chanting. What I do have is years of experience with Nature—observing it, learning from it, and letting it work its magic in my life.
Nowadays, everyone seems to have an opinion on how to connect with Nature. Some offer spiritual paths, others promise mindfulness mastery, and, of course, there are a million ‘masterclasses’ now to help you ‘find yourself’ in the woods - because apparently, that’s how it works. But here’s my take: not everyone needs a spiritual journey, a trail guide, or anything fancy. Nature is ready to connect with us anytime, anywhere. All we need to do is show up.
That’s why I wrote the book—a no-BS guide to unlocking Nature’s wisdom for anyone who wants to experience Nature in a straightforward way, a way that nurtures the mind, warms the heart, and sparks real, positive, and lasting change.
Now, more than ever, we need Nature in our lives. We’ve become so distracted, disillusioned, and disconnected from it that there’s even a clinical term for the problem: Nature Deficit Disorder. Yep, it’s a thing. Sounds like something your doctor might prescribe a pill for, right? Except this doesn’t need a prescription—just a little time with yourself outdoors. Historically, humans used to live in rhythm with the land. We knew the seasons, read the skies, and understood that the earth wasn’t just a place we lived—it was our teacher. Fast forward to today, and we’ve traded that connection for screens, artificial lighting, and endless to-do lists. The result? We’re stressed, overwhelmed, and more detached from it than ever before.
Let’s be honest: this “disorder” isn’t something we’re born with—it’s something we’ve created by losing touch with the natural world. But don’t worry, Nature hasn’t given up on us. It’s still here, patiently waiting for us, holding the power to lighten our load and remind us of what really matters.
Do we need a fancy diagnosis to validate our disconnection, or do we need to step outside, let the stillness settle in, feel the wind in our hair, smell the rain-soaked earth, dip our toes in a cold stream, and remember what it feels like to truly be alive? Nature isn’t just part of the solution—it IS the solution. All we have to do is Shut up and Listen.
Raven is an inspirational speaker, author, storyteller, and educator whose deep love for Nature winds through everything she creates. From guiding immersive outdoor retreats and leading down-to-earth workshops to producing story-rich albums and podcasts (available on all major platforms), her work is all about helping people unplug from the noise and reconnect with what really matters.
Her latest book, Shut Up and Listen: A No BS Guide to Unlocking Nature’s Wisdom in 31 Days, is now available at Amazon.ca and through her website at www.ravenspeaks.ca, where you’ll find everything she offers—all in one place.
Submitted by Raven Murphy
For the Love of Music
Georgian Bay’s Rising Stars
The high degree and high numbers of young musical talent in our Georgian Bay community is impressive. Some of the best youth performers will be showcased in a concert setting June 8th in Collingwood at Trinity United Church on Maple Street. A free-will offering to attend will benefit the Trinity Church Music Programme. Music programmes at the church include weekly involvement in Sunday worship as well as various presentations throughout the year, including a Christmas cantata and a winter talent show, the January Thaw. The choir Choral Works practices weekly at the church, preparing their annual concerts. Activities are always expanding, offering new and enlightening events for its congregants and the community at large.
Organized by music teacher Lesley Joosten, this concert will feature her top private flute students from Collingwood and Wasaga Beach; all are also part of the Collingwood Collegiate Institute (CCI) music programmes. Other performers are local talent studying piano and voice with teachers from the Georgian Triangle Music Teachers Association.
This concert programme will feature mid-teen Sonja Ferris. She is a grade 9 student at CCI and plays in the Symphonic Band. Ferris has been Joosten’s private flute student since she was 9 years old. She is extremely musical and never hesitates to tackle theory and technique which makes her an outstanding musician.
Ferris excels at flute and vocals; she is reported to have perfect pitch. Two years ago, when she performed in Nottawa Elementary School’s stage production of Mary Poppins, Jr., local musician Jim Kinnear said of her “The beautiful voice of lead singer, Sonja Ferris, playing Mary P. would have impressed Julie Andrews herself!” Ferris is certainly an aspiring force in the local music scene.
Joosten is also impressed by Ferris who not only excels in music, but is a high achiever in academics and sports. In this concert Ferris will be performing two Royal Conservatory of Music grade 7 level pieces of flute music; A Latin piece “Tico Tico” and a Loeillet flute sonata. She will also sing three beautiful and rather diverse pieces.
Elizabeth Dutchession, another very impressive young flautist in grade 10 at CCI will be performing two pieces. Duchession and Ferris will perform a chamber music piece with David Manning on bassoon, Haydn’s “London Trio”. David will perform a solo on bassoon as well. A bassoon player in our area is hard to come by, so you won’t want to miss this!
Making sure our ears get enough flute, Jenna Ramjet-McKellar has also been selected to perform a flute solo, accompanied by Mila Filatova.
Joosten says “It is a wonderful opportunity for the students, at this level, to play chamber music to complement playing in the school band.” She prefers having CCI students perform in a concert setting rather than recital setting. It is all very professional and prepares them for their musical future. Joosten also feels that this method gives the students a chance to see what level of music is in our community. “A concert setting allows more diverse instrumentation, at a higher level, and it teaches them concert decorum” she says.
Joosten, Ramjet-McKellar and Manning, accompanied by Filatova will perform a Vivaldi Concerto with Ferris on flute and Manning on bassoon, accompanied by piano.
Piano student Anne Brayley, who studies with Filatova, (a Ukrainian piano and vocal teacher in Collingwood) will perform a movement from a Vivaldi concerto. The pair will perform a duet.
Another exceptional vocal student is Sally Bruce. She recently scored very highly at the Kiwanis Festival in Barrie. You will be delighted by her two solos in Italian and German, respectively. Bruce also studies with Filatova.
Start time for the Rising Stars concert is 3 p.m. at Trinity United Church, 120 Maple Street in Collingwood, June 8th.
Submitted by Don Beaulieu
Sonja Ferris is making a musical mark in the local music scene and we have the opportunity to hear why, in June. She is recognized as a dynamic singer as well as being skilled at the instruments we see her standing with here, the flute and piano. Music teacher Lesley Joosten is producing a concert featuring her top students. There will be soloists and collaborations offering delight for our ears, but also valuable experience in preparedness and performance in a professional setting.
professional musician, band leader and music teacher
eagerly shares her knowledge with young musicians. That could mean young in age or young in the sense of being new to an instrument regardless of age. Joosten may be a familiar figure to many of us, from hosting drum circles, to performing on stage or conducting a choir or a concert band. We will have the opportunity to hear her perform with some of her students as she presents Georgian Bay’s Rising Stars in concert, early in June.
Photographs provided by Lesley Joosten
Local
Lesley Joosten, pictured here,
Go-To Dinners
Skillet Lasagna
With this Skillet Lasagna recipe, you can gather around the table and claim back your evenings. It’s a one-pot stop and yet you still have all the melty deliciousness of a warm and cozy lasagna. Now that’s what I call savvy comfort goodness!
Till next time, I will be Doin’ My Best at Cookin’ Savvy!
Servings: 4
INGREDIENTS
1 pound ground beef
1 tablespoon onion powder
1 tablespoon garlic powder
salt to taste
pepper to taste
44 ounces marinara sauce
1/2 cup heavy whipping cream
1/2 cup ricotta
1 1/2 cups frozen spinach
9 lasagna noodles
1 cup mozzarella cheese
bread for serving
Parmesan cheese for topping (optional)
DIRECTIONS
1. In large skillet or Dutch oven, brown ground beef with onion power, garlic powder and salt and pepper, to taste. Drain excess grease. Mix in marinara sauce, heavy whipping cream, ricotta and spinach.
2. Break up lasagna noodles and add to skillet. Cover and let set over medium heat 10 minutes. Stir and top with mozzarella cheese. Cover and let set 10 minutes.
3. Serve with bread and top with Parmesan cheese, if desired.
Sweet & Savoury Veggie-Packed Stir-Fry
(NC) Loaded with fresh veggies and bursting with flavour, this stir-fry will become a go-to meal when you need something quick and nutritious. This dish pairs well with a side of rice or on top of lo mein noodles to make it a complete entrée.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 6 servings
INGREDIENTS
1 tbsp (15 ml) oil
1 package (227 g) sliced crimini mushrooms
1 large red bell pepper, sliced
1 small zucchini, quartered
1 small red onion, sliced
2 cups (500 ml) broccoli florets
1 cup (250 ml) sugar snap peas
1 cup (250 ml) carrots, sliced
1 cup (250 ml) baby corn
1/2 cup (125 ml) chicken (or vegetable) broth
1/4 cup (60 ml) reduced-sodium soy sauce
3 cloves garlic, minced
3 tbsp (60 ml) brown sugar
1 tbsp (15 ml) cornstarch
1 tsp (5 ml) minced ginger
1 tsp (5 ml) sesame oil
Optional garnish: Chopped green onions, sesame seeds
DIRECTIONS
1. Heat oil in a large nonstick wok or skillet over medium-high heat. Add mushrooms, bell pepper, zucchini, onion, broccoli, peas, carrot and baby corn. Sauté 6-8 minutes until vegetables are almost tender.
2. In a medium bowl, whisk together chicken broth, soy sauce, garlic, brown sugar, cornstarch, ginger and sesame oil.
3. Pour over sautéed vegetables and cook until sauce has thickened; about 2-3 minutes. Garnish with green onions and sesame seeds, if desired.
Tips:
• To ensure the vegetables cook at the same rate, cut them into similar sized pieces.
• Canned baby corn can be found in the international aisles of most grocery stores.
SPRING BOWLING LEAGUE!
Enter as a team or by yourself. Sign up today! Ages 11 and up. No experience necessary.
Wednesdays at 6:30pm
Starts June 4th
9 Weeks - $20 a week
832 Hurontario St, Collingwood, ON georgianbowl.com 705-445-3871
THE RAT RACE SONG
I’ve built me a boat, and I’ve bought me a bottle
And I’ll run down the Beaver in the Spring of the year
The ice is just out, and she’s deep and she’s frigid
But the boys know the river, and they do not know fear
We’ll put the boats in by the bridge out in Heathcote
Hodgie’s there first, like he is every year
There’s Billy and Clive, Bruce Graham, and Poker
They’re all on the river in the Spring of the year
Past the bridge out by Cowper’s, to the dam there at Slabtown
The boys paddle hard, as the onlookers cheer
Then under the iron bridge, and down past the clay banks
There’s no gravel bars in the Spring of the year
We’ll portage Clendennan’s and shoot over Hains’s
If Art takes the boards off, like he did last year
Then under the stone bridge, and away into Clarksburg
We won’t hit no rocks in the Spring of the year
From Clarksburg we’ll run down to Thornbury millpond
The race isn’t over ‘til everyone’s here
We don’t race for trophies, we don’t race for money
We run just for fun in the Spring of the year
They took it away, and they sold it to strangers
Some people got drowned, and the fun disappeared
For they didn’t know much about deep, icy water
No respect for the river in the Spring of the year
The Rats are all older, more settled, maturer
We think about mortgages, families so dear
But I still get the urge when the ice starts a-poppin’
To run down the Beaver in the Spring of the year
Robert G. Adams - February, 1996
EXPEDITION MARS
With his crew he sets down on planet Mars
Looking out, admiring stars
A long time since now has passed on Earth
Getting to Mars it was worth
The astronaut is excited
His crew, very delighted
They then prepare and step out
With joy one crew does shout
Calm down says the one with clout
They then beg in, to look around
Silence is the only sound
They must now beg into mine
Bright lights beg in to shine
The surface has become clear
They discover minerals quite clear
Each knows they are far away from Earth
As they begin - Expedition Mars
Written by Ryan P. Barnett
Poetry Corner
To Share One’s Heart Is To Share One’s Life, To Share One’s Life Is To Share One’s Heart
Written by Wendy D. Pogue
The Gratitude Habit
Small Practices, Big Rewards for Moms and Kids
As a mom of two young children, life can feel like a whirlwind. Between swimming lessons, piles of laundry, daily routines, and endless to-do lists, it’s easy to forget to pause and just breathe.
A few weeks ago, I was reminded of the importance of slowing down when my youngest daughter pulled out our “Mommy and Me” Gratitude Journal. She had been so excited to write in it with me. We’d started using it at the beginning of the school year but, as often happens, life got busy, and the journal was set aside. Her sweet request was a wake-up call—a chance to go back to basics and revive our evening gratitude tradition.
Gratitude is a simple yet transformative practice. It’s more than just saying “thank you”; it’s a mindset—a way of appreciating what we have rather than dwelling on what we lack. Research shows that practicing gratitude can improve mental health, reduce stress, and boost overall happiness. For moms, it can help us find joy and presence even on the hardest days. For our kids, it creates meaningful moments of connection that nurture their emotional well-being.
I truly believe one of the greatest gifts we can offer our children is the ability to see the world through a grateful lens. By practicing gratitude, we teach them resilience, positivity, and how to discover joy in life’s everyday moments.
This Mother’s Day, I want to invite you to pause, breathe, and embrace a “gratitude moment.” It doesn’t have to be elaborate—a simple family tradition can have a big impact. During dinner, each family member might share one thing they’re thankful for. Or you could ask your child, “What made you smile today?” to spark a heartfelt conversation.
In our home, I love asking my kids to share three awesome things about their day. My youngest enjoys writing them down, which also doubles as a way to practice her writing skills. When she was younger, she would draw her answers instead. Our journal page typically has three boxes, one for each “awesome thing,” and it’s become a cherished keepsake of our shared reflections.
Life will always be busy, but when we pause and breathe, we begin to notice and treasure life’s little joys—the warmth of your child’s hug, the melody of their laughter, or even the rare quiet moments when the house is still.
Happy Mother’s Day to all the amazing moms out there. May your days be filled with gratitude, love, and countless moments of joy.
PS: Here’s a simple activity to do with your child:
Submitted by Alexa Barrera
Alexa Barrera is an author passionate about languages, creative art and emotional well-being. She has several publications on the topic of mindfulness and gratitude, including the children’s journal “Gratitude Journal: Mom and Me” .
Alexa Barrera grew up in Mexico City and now resides in Canada with her husband and two daughters. Her books can be found on Amazon or on her website www. bilingualbabies.ca.
IG: @my_bilingual_babies
5 Benefits of Buying a Rain Barrel
Saving Water and Money for a Sustainable Future
Water is one of our most valuable resources, and with climate change and rising utility costs, finding ways to conserve it is more important than ever. One simple and effective solution that homeowners can adopt is installing a rain barrel. This eco-friendly tool collects and stores rainwater from your roof, allowing you to use it later for various purposes.
Not convinced yet? Here are five major benefits of buying a rain barrel:
1. SAVE MONEY ON YOUR WATER BILL
Using a rain barrel can significantly reduce your monthly water costs. Instead of using treated tap water for your garden, lawn, or even washing your car, you can use free rainwater. During the spring and summer months, this can amount to hundreds of gallons saved—and that adds up over time.
2. CONSERVE A PRECIOUS RESOURCE
Rain barrels help reduce the demand on municipal water systems, especially during dry spells or drought conditions. By using rainwater, you’re helping to conserve freshwater resources and lessen the strain on local water supplies. It’s a small step that contributes to a larger impact.
3. PREVENT WATER RUNOFF AND EROSION
When it rains, water rushes off rooftops and can cause soil erosion, flooding, or damage to your landscaping. A rain barrel collects that water before it hits the ground, reducing runoff and soil erosion. This also helps keep fertilizers, pesticides, and other pollutants from being washed into storm drains and local waterways.
4. HEALTHIER GARDENS AND PLANTS
Plants love rainwater! Unlike tap water, which often contains chlorine, fluoride, or other chemicals, rainwater is naturally soft and chemical-free. This makes it ideal for watering plants, vegetables, and flowers. Gardeners often notice their plants thrive better with rainwater.
5. EASY TO INSTALL AND MAINTAIN
Rain barrels are relatively inexpensive and easy to set up—many simply attach to your downspout. Once in place, they require little maintenance. Our models even come with filters, spigots, and overflow valves, making them convenient and user-friendly, and our barrels are recycled from the food industry instead of going to landfill.
FINAL THOUGHTS
Buying a rain barrel is a smart, sustainable investment for any homeowner. Not only do you save money and help the environment and climate, but you also make your home more resilient and eco-conscious. Ready to make the switch? Your garden—and your wallet—will thank you.
Wasaga Beach Climate Action Team is launching its annual rain barrel fundraising sale: purchase a rain barrel starting at $55.00 and if you are a Wasaga Beach resident, receive a $30 water conservation rebate on your Wasaga Beach water bill, so the rain barrel will cost you $25. If you are not a Wasaga Beach resident, it is still a great deal and the 5 benefits are still there.
To order online and pay via credit card: go to our website or scan the QR code on this page, and pick-up your barrel at the Wasaga Beach RecPlex on May 31st
Deadline to order is May 23rd. https://wasagabeachclimateaction.com/rain-barrel-fundraising-sale-2024/
wasagabeachclimateaction.com info@wasagabeachclimateaction.com
Submitted by Gerard Dusastre
Use Healthier Cleaning Products
Cleaning our homes, work places, schools etc. is very important. Many companies use toxic chemicals in their cleaning substances, but they don’t say much about the negative side effects. Cleaning product ingredients can linger in the air for up two weeks. They can affect your health as you inhale the air where the chemicals have bonded with the air particles. To have cleaner, healthier air in your environment you should consider using the least harmful cleaning products.
Have you ever checked your household cleaning products ingredients?
Cleaning your home with less harmful chemicals keeps you healthier and you feel better. Many well known cleaning brand products damage lung tissue. There have been quite a few independent studies revealing these culprits! They cause significant effects on our health. Cleaning with ammonia, chlorine bleach and disinfectant compounds can play a huge role on our well-being. Even if you use these products just once a week it can cause major damage on your respiratory health. Women are affected more then men as likely they look after the household cleaning. Researchers have found that women who regularly use these products have increased rates of asthma.
CHLORINE BLEACH (Contains sodium hypochlorite: can irritate eyes and throat)
• Clorox Bathroom Cleaner
• Lysol Mold and Mildew Bathroom Cleaner
• Scrubbing Bubbles Foaming Bleach Bathroom Cleaner
• The Works Toilet Bowl Cleaner with Bleach
AMMONIA
• Great Value Glass Cleaner
• Windex Original DISINFECTANT COMPOUNDS
• Clorox Disinfectant Wipes
• Lysol Disinfectant Spray
• Spic and Span Everyday Antibacterial Cleaner
AIR FRESHENERS + PLUG IN CANDLES (Give off naphthalene a suspected carcinogen.) Contains: Steartrimonium Chloride, Octabenzone, Glycol, Methylisothiazolinone
• Glade Air Freshener
• Glade Plug Ins
DRAIN CLEANERS (Contains: Lye, Sulphuric Acid)
• Liquid Plumber
• Drano
OVEN CLEANERS (Contain: Lye)
CHEMICAL CULPRITS
Familiarize yourself with these chemical culprits. Check ingredient labels on all household products and avoid these substances whenever possible:
NAPHTHALENE - Can be toxic if inhaled or ingested (mothballs, carpet cleaner).
TRICHLOROETHYLENE (TCE) - A colourless volatile liquid with a sweet chloroform like odour. Can be found in some household items including cleaning wipes, aerosol cleaning products, carpet cleaners and spot removers.
BUTYL CELLOSOLVE (Butoxyethanol) -- Dissolves polar and non-polar substances. Removes grease, oil and other stains. Can be found in Laundry stain removal products, glass cleaner, electronics cleaner, liquid soap, carpet cleaner (Simple Green). Exposure to butyl cello solve can lead to skin irritation and dryness, eye irritation and respiratory issues like coughing, wheezing, shortness of breath.
NEW KITCHEN CABINETS
Refinish your existing cabinets or install new doors, hardware, sinks, counters, even add to your existing cabinetry.
Showroom: 1470 Mosley St., Unit 5, Wasaga Beach 705-429-9382 info@georgiangraniteworks.ca georgiangraniteworks.ca @GeorgianGW
SULFURIC ACID - Used as a cleaning agent to remove rust from steel and iron. It’s a corrosive chemical and can cause severe acidic chemical burns.
GLYCOL - Toxic compounds like ether based glycol can remain in the air long after use. Breathing this pollutant while you sleep affects the central nervous system and creates respiratory problems including sleep apnea.
OCTABENZONE - May have endocrinedisrupting properties. It is associated with altered organ weights and adverse reproductive and developmental effects. It can be found in urine and blood samples with some studies showing it’s detected in a high percentage of people.
STEARTRIMONIUM CHLORIDE - It can cause dermal irritation or even allergic reactions. Side effects: headache, dizziness, coughing, severe irritation to the mouth and other symptoms of central nervous system depression.
LYE or SODIUM HYDROXIDE Is a highly corrosive substance which can cause permanent damage, severe burns to the skin, eyes, and mucous membranes. It’s a major component of drain and oven cleaners due to its ability to dissolve grease and other clogs.
(Liquid Plumber, Drano)
This list just a small portion of the long list of nasty chemicals you can find in many cleaning products.
HEALTHIER ALTERNATIVES
Keep healthier alternatives around the house. You will reduce indoor pollution and save money. Here are the most effective alternatives:
BAKING SODA
An effective mineral with mildly abrasive cleaning properties. It has deodorizing properties and a great whitening effect, too.
VINEGAR
It has a high acid content that makes it great at killing germs, cutting grease and dissolving mineral deposits.
BORAX
A naturally occurring mineral with tremendously useful antiseptic, antifungal, deodorizing and disinfectant properties. It stops the growth of mold and mildew and kills roaches!
WASHING SODA
Cleans grease, oil, dirt, and lots of petroleum products. It’s also a water softener and soap booster.
ESSENTIAL OILS
The boiled-down essences of different plants like peppermint, lavender, lemons, etc. These oils can be used as natural air fresheners and to add pleasant scents to homemade cleaners.
I have been in the cleaning industry for over 25 years. Realizing they cause more harm than good, I started to change the cleaning products I use to non- toxic, biodegradable ones. Not all of them worked out for me. Than I created my own cleaning product line about 15 years ago.
I started to use them at my clients’ homes and offices. I did some changes to please my customers’ health and needs. I had some customers with severe allergies, asthma or sensitivity to scents. None of my products have failed so far!
If I can do it, you can too!
Take time to learn more about these harmful substances and protect your health with the right alternatives!
If you have any questions regarding this article, please contact me.
Edit Baker Greencleanercanada 519-938-1702 grcleaner@gmail.com
Mind. Body. Spirit.
No Bones About It
WHY BONE DENSITY MATTERS
(NC) Our bones are the structure that our entire body is literally built around, so it’s important to do what we can to maintain bone health.
It’s also important to know that our bone density changes as we age. In fact, our bone mass and development peaks in our 20s and 30s.
For women, it’s even more important to be bone aware. Women can lose up to 20 per cent of their bone density about five years after the onset of menopause.
STAY ACTIVE When you’re younger, 60 minutes a day of vigorous activity will keep your body and bones healthy. You should also include some weight-bearing exercises to build muscle and boost bone health.
As you get older, simple exercises like a brisk walk four or five times a week can help prevent osteoporosis. If mobility is an issue, there are exercises you can do in a chair or swimming pool to help boost bone health.
FOCUS ON FOODS Most people know that calcium is important for bone growth and health, and dairy is a common source. But you may be surprised to learn that other foods including broccoli, kale and almonds are also good sources of calcium.
For your bones to absorb the calcium you’re consuming, you also need vitamin D. The older you get the more you need. You’ll find it in fish, like salmon and tuna, mushrooms, eggs and fortified milk.
Vitamin K, boron and manganese are good for supporting bone maintenance. California prunes contain all three and also provide other health benefits, including muscle function and blood flow. Research has shown that a daily serving of five or six prunes can help slow down bone loss.
Smoking and consuming alcohol have both been shown to increase the likelihood of developing osteoporosis, so consider quitting smoking and moderating your alcohol intake.
Learn more at californiaprunes.ca.
Start & Stick to a Fitness Routine
(NC) Starting and sticking to realistic fitness goals can transform your health and well-being. The key is to begin with clear, achievable goals and create a plan that fits into your lifestyle. Here’s how to do it:
SET SPECIFIC GOALS. Large and vague goals can quickly become daunting. Instead, set clear objectives and break them down into manageable milestones. For example, steer clear of aims such as ‘be healthier’ and ‘get fit’ and instead set specific targets such as running 5 kilometers without stopping or being able to do 50 push-ups in a row.
MAKE IT CONVENIENT AND ENJOYABLE. When it comes to sticking to a fitness routine, convenience and enjoyability are important. Creating an at-home workout space will help keep you on target and allow you to incorporate fitness into your day without a commute and with minimal costs. Invest in equipment that is conducive to your goals and that you find enjoyable to use. This doesn’t need to be costly - online marketplaces offer a variety of budget-friendly workout equipment, from weights, to skipping ropes, workout mats and more.
CREATE A SCHEDULE. As with anything, consistency is key. Set aside specific times for your workouts, block them out on your calendar and treat them as non-negotiable appointments.
TRACK YOUR PROGRESS. Keep a journal or use a fitness planner to track your workouts and progress. This not only keeps you accountable but also motivates you by showing how far you’ve come.
MAKE IT SOCIAL AND FUN. Working out doesn’t have to be limited to the gym. Diversify your fitness routine by signing up for recreational sports or grab some friends and gear and try out a new one. You don’t have to break the bank on equipment though, you can find affordable gear such as frisbees, pickleball rackets or portable badminton sets online. STAY FLEXIBLE. Life can be unpredictable. If you miss a workout, don’t give up. Adjust your plan as needed and keep going.
Building Self-Esteem in Our Youth
Building self-esteem in children is critical for their overall development, mental wellbeing, and success in various areas of life. Self-esteem influences how children perceive themselves, their potential to deal with challenges and their abilities. Having positive selfesteem is linked to better academic performance, healthier relationships, and resilience in the face of adversity.
“Children with healthy self-esteem are more likely to handle setbacks effectively. They view failures as learning opportunities rather than personal shortcomings.” According to the “Resilience Research Centre” at Dalhousie University, Canadian children with higher selfesteem show greater resilience to stress and adversity. Ref: Resilience Research Centre, Dalhousie University (2023).
Children with high self-esteem are more likely to form positive relationships. They feel more confident interacting with others, which leads to healthier social networks. A study published in the “Canadian Journal of School Psychology” indicates that self-esteem is a key factor in peer acceptance and friendships. Ref: Ref: Canadian Journal of School Psychology, study on self-esteem and peer relationships (2021).
The impact on Academic Performance is crutial when we consider self-esteem. A study by the Canadian Council on Learning found that students who believe in their capabilities are more motivated to take on challenges and perform better in school. Ref: Resilience Research Centre, Dalhousie University (2023).
So the question is…how can we create experiences that help our youth to be successful?
*An important factor to remember is that children thrive in safe, supportive environments. Encouraging open communication and emotional expression helps them feel secure and valued in their homes, schools and community.
*Positive Reinforcement is a valuable tool that parents and teachers can use to encourage their child or teen. Recognizing and rewarding effort, not just outcomes, is essential. Encouraging children when they try hard, regardless of the result, fosters a growth mindset.
*Another thing we can consider is encouraging skill development. Providing opportunities for children to learn new skills can lead to feelings of accomplishment. One way to do this is to become a volunteer in the community. Whether its working with the animals at a shelter or reading to a senior at a nursing home, children and teens can develop skills which result in them feeling proud of their accomplishments.
*Celebrating Individuality is a nurturing and positive way to acknowledge the uniqueness of our youth. The “Canadian Mental Health Association” emphasize that acknowledging and celebrating each child’s unique strengths fosters self-appreciation. Activities that allow children to shine in their areas of interest contribute to a stronger self-identity.
The importance of building self-esteem in children and teens is crucial to their overall development. When we create experiences where our children or teen can be successful, this encourages positive self image, resilience and confidence. Our job as teachers, family members and parents is to create opportunities to succeed for our youth. In doing so, our children and teens will feel encouraged to pursue their goals and be able to deal effectively with challenges. We are building a strong foundation for our children and teens which will influence and support our communities in the future.
Submitted by Wendy
Hunter, Registered
Psychotherapist. In Support Of Children Counselling.
Wendy Hunter Registered Psychotherapist
SPRING WHEELS
MIKE’S TIRES
WHICH CAR WILL MAKE FOR THE BEST SPRING ROAD TRIP?
(BPT) - Spring is a great time for a road trip, whether that’s a family getaway during a school break or a solo escape to take in the beauty of nature after a long, cold winter. According to Driving Route 66, spring marks the start of the best times of year to experience the open road - in fact, the spring season may even bring fewer crowds and help travellers avoid intense summer heat.
When preparing for a road trip, many consider what to pack, where to stop and the playlist to accompany the drive. But what about the vehicle? According to data from Hankook Tire’s latest Gauge Index, people have quite a few opinions about their road trip vehicles.
FUEL EFFICIENCY IS KEY.
According to the latest survey, when deciding which vehicle to take on a road trip, consider fuel efficiency (30%), comfort or size of the vehicle (23%) and whether the vehicle is up to date on maintenance. As gas prices continue to fluctuate, driving a vehicle that makes the most of its mileage could not only add some peace of mind, but also a few extra dollars to the road trip “fun” fund.
GAS-POWERED VEHICLES STILL WIN OVER EVS.
Though drivers are mindful of the fuel economy of the vehicle they choose, nearly two-thirds (63%) still prefer to take a gas-powered vehicle on a road trip over an electric or hybrid vehicle. Ease of fueling could be a factor here, as Hankook found that 23% of those who are generally not comfortable driving an EV cite concern over finding somewhere to charge the vehicle as the primary reason why.
Pro tip: If you are planning to take an electric vehicle on a long-distance road trip, map out the route before you get behind the wheel. Consider your vehicle’s typical range to ensure an adequate charge throughout your journey.
SUVS TAKE THE TOP SPOT FOR STYLE.
When asked which style of vehicle they would most prefer to take on a road trip, SUVs came in first place with 48% of the vote. In fact, nearly twice as many drivers picked an SUV over the runner-up, a sedan (25%). Hankook found younger drivers, however, are more likely to branch out when it comes to body style, as 17% of Gen Z would seek out the thrill of a sports car, compared to 7% overall.
In the end, the vehicle that will make the most out of your spring road trip will be the one that offers you and your passengers the best ride - whether that is a spacious SUV with plenty of room to stash luggage and road trip snacks, or a compact, fuel-efficient sports car to experience those winding roads to the fullest. No matter which vehicle fits your needs best, remember to conduct a full maintenance check, including a quick tire test, before heading out to avoid any unexpected bumps in the road.
Chicken & Vegetable Salad
Try this chicken and vegetable salad for lunch or dinner
(NC) There are tons of food combinations that go well with salads. You can opt for dairyfree options, add different proteins and vegetables, play around with dressing options and have fun. This one, developed by the team behind the Montreal-based FoodHero app, includes the option to add marinated chicken to the mix.
Rainbow Chicken Spring Salad
Prep time: 20 minutes (+1 hour if including chicken)
Cook time: 30 minutes
Makes: 2-3 servings
INGREDIENTS
Chicken
3 boneless chicken breasts
¼ cup (60 ml) of olive oil
3 tbsp (45 ml) balsamic vinegar
1 tbsp (15 ml) minced garlic
Pinch of salt and pepper
Salad
1 bunch of asparagus
½ cup (120 ml) frozen peas or edamame, thawed (or use fresh)
A handful of salad greens (again, use what you’ve got)
2 radishes, thinly sliced
1/3 cup (80 ml) crumbled cheese (blue cheese, feta cheese, goat cheese, etc.)
½ avocado, pitted and diced
¼ cup (60 ml) chopped nuts
½ cup (125 ml) roasted chickpeas
Fresh herbs, for garnish (basil, mint, chives, etc.)
Salt and pepper, to taste
Dressing
1 small garlic clove (or 1/8 teaspoon garlic powder)
1 tbsp (15 g) lemon juice (fresh or bottled)
½ tsp (2 ml) lemon zest (optional)
1 tbsp (15 g) vinegar (white wine, balsamic, fig, etc.)
2 tbsp (30 g) oil (olive, avocado, peanut, etc.)
¼ cup (60 ml) fresh or dry basil/mint (or combine both)
Salt and pepper, to taste
DIRECTIONS
1. Marinade the chicken breasts in olive oil, balsamic vinegar, minced garlic, salt and pepper for at least 1 hour. For best results, marinate overnight.
2. Grill or pan fry chicken over medium heat for approximately 5-7 minutes per side, or until fully cooked.
3. Bring a large pot of water to a boil; add a pinch of salt.
4. Set a bowl of ice water nearby to cool the asparagus.
5. Snap the woody ends off the asparagus then blanch for about 1 minute, or until tender.
6. Transfer the asparagus to the ice water for another minute, then drain.
7. Dry and chop the asparagus into bite-sized pieces, then transfer it into a separate bowl with peas.
8. For the dressing, mix lemon juice, zest, vinegar, oil, herbs, garlic and salt in a food processor.
9. Add half the dressing to the asparagus and peas, toss to coat evenly and season with salt and pepper.
10. Assemble the salad by adding the radishes, leafy greens, avocado, cheese, nuts and chickpeas to the asparagus and peas then sprinkle with salt and pepper. Toss well.
11. Top with chicken and drizzle with leftover dressing.
Find more recipes and where to find low-cost local grocery products at foodhero.com.
World Music for World Peace
Collingwood unites in song with World Music for World Peace.
Local performers will provide a special concert in Collingwood on May 25th to support Global Emergency Response (initiative of the United Church), and Home Horizon Youth Support of Collingwood. This presentation is organized by Lesley Joosten, well known flautist, drummer, teacher and band-leader in our Georgian Bay community, and beyond.
The music we can expect to hear will be varied, including Celtic, African, Canadian, British Isles and Latin styles. Joosten promises the music will be diverse and run from fun to serious, presented by local professional musicians. The afternoon performance should appeal to a wide variety of people, allowing families to share the joy of new and familiar listening experiences.
Music will be presented by the Creemore Drumming Collective, Beaver Valley Concert Band, the Trinity Choir & Community Singers accompanied by Paul Sloan. Also on stage will be Mila Filatova and Keiko Yoden-Kuepfer on piano, Susan Connolly on violin, Sonja Ferris will sing and play flute, and Sally Bruce will also be singing. All this will make for a very dynamic and interesting show, no doubt.
Global Emergency Response is currently working in The Democratic Republic of Congo and in Haiti to help displaced women and children, and continuing to help build better lives in those countries. Overall, United Church, partners and ecumenical relationships are in more than 120 countries, on the ground, assessing what is needed.
Collingwood’s Home Horizon Youth Support main goal is to bridge the critical gap between emergency shelter and independent living in our community. Their mission statement reads: “Home Horizon creates a community where youth who are at risk of or experiencing homelessness are supported and empowered with the resources and skills to transition into adulthood. As a community, we break the cycle of youth homelessness with hope, safety, and growth.”
Blue Mountains Bruce Trail Club
End to End Hike
May 24-26, 2025
Join us this spring for the Blue Mountains Bruce Trail Club 2-day or 3-day End-to-End hike event. Both hikes will wind through the beautiful and varied terrain of the Blue Mountains Club trails. Enjoy the early signs of nature awakening, the beautiful vistas and the rugged escarpment.
Whether you choose the 2-day or 3-day option, both hikes will cover the 69 km distance of our section, which runs from Lavender to Swiss Meadows. Checkpoint stations will be offered ~ every 10 km, offering snacks, water refills, and assistance. The 2-Day hike fee for members is $70 and $80 for non-members and includes bus transportation to the start point each day, refreshments, a Saturday end-of-hike BBQ, online registration fees and the E2E badge. The price for the 3-Day hike is $80 for members and $90 for non-members and includes all the same benefits of the 2-Day and the added cost of busing the extra day.
Registration opens on March 4, 2025. Once registration is received, details will be emailed to participants. Note that these are longer distances and not suitable for beginning hikers.
To register: https://hikes.brucetrail.org/ecwd_calendar/blue-mountains/
Submitted by Sarah Corrigan
A popular sight and sound at local fairs and festivals is the Creemore Drumming Collective. We see them here in their hometown during a festival last summer. This group is another initiative of Lesley Joosten, allowing people to discover, share and enjoy music of their own making.
Here we see Sonja Ferris in a photograph taken last year, with her Nottawa Elementary School Optimist Rotary Music Award. Ferris will be performing a couple of pieces at the World Music for World Peace event, May 25th. She will be returning to Trinity United Church on June 8th as a featured performer in a prestigious youth concert.
The Beaver Valley Concert band is always a crowd pleaser. With members from all over the southern Georgian Bay area, and with a wide age-range of members, it is always a treat to see them perform. Their May 25th repertoire offers some departures from their regular presentation. Lesley Joosten is their band leader.
THE PERFORMERS
The Creemore Drumming Collective has been together for four years, practicing at Station On The Green every Tuesday afternoon. Joosten also leads drum circles at libraries in Wasaga Beach, Creemore and Collingwood. They participate in many communities’ events during the year.
For the World Music for World Peace performance, the Collective will be performing an improvisation piece completely free style, adding different hand percussion to their djembes; a Tamboa (which is a tongue drum) and flutes. They will perform a couple of African pieces with the Trinity Choir and another very exciting African piece with the Beaver Valley Concert Band called “Baba Yetu”. This is a rare opportunity to hear the drummers with, and providing, a variety of accompaniment.
Joosten is excited about the opportunity: “It’s really wonderful to bring this level of drummers together with different groups and expand their musical abilities. They have certainly grown in their abilities.”
The Trinity Church Choir and community singers are comprised of about 20 singers from the Collingwood community. Joosten has been the choir conductor at Trinity United Church since 2022. Paul Sloan music director at Trinity United and will be the piano accompanist for the flute students and the choir.
The Beaver Valley Concert Band members gather from all points around southern Georgian Bay. They will be playing 5 pieces all with international themes; Music from the British Isles, Africa, a jazz composition by a Canadian composer Ryan Meeboer and a piece by Edward Grieg (Norway). A brass ensemble within the group will perform a piece arranged by Janet Cringle, their trombonist, called “The Log Driver’s Waltz”.
Keiko Yoden-Kuepfer is a very well known pianist and organist from Japan who resides and teaches piano in Collingwood. She will perform two Japanese pieces.
Mila Filatova is a Ukrainian pianist and is also a teacher of piano and voice. She will be performing pieces by Rubinstein and Rachmaninov.
Sonja Ferris is a stunning flautist and vocalist and a student of Joosten’s attending Grade 9 at Collingwood Collegiate Institute. Ferris will perform an Irish love ballad and a lively Latin piece on flute.
Susan Connolly is a local musician and teacher and also resides in Collingwood. She will be playing a lively medley of Irish tunes on the violin.
Sally Bruce is a vocal soloist and student of Mila Filatova. She will be singing songs in French and German.
Joosten, Keiko, Mila and Susan are all members of the Georgian Triangle Music Teachers Association (GTMTA) in Collingwood.
Your free-will offering to attend this impassioned concert will be divided between the two charitable organizations. Be sure to make a note on your calendar for Sunday, May 25th beginning at 3 p.m. Trinity United Church in Collingwood is located at 120 Maple Street.
Submitted
by
Don Beaulieu
BLOOM CARING CHOCOLATE
FAMILY FLOWERS FRIENDS GARDENING GIFT
GRATITUDE HANGING BASKET HAPPY HOLIDAY INSPIRE
LONG WEEKEND LOVE MAY NATURE NURTURE OUTDOORS PLANT SPRING SUNNY WALK
Elevate Your Weekend Brunch
(NC) Brunch is anything but boring when you branch out of traditional recipes. Get creative by trying a twist on a classic or adding unexpected ingredients to an old favourite.
For your next brunch, consider this take on a scotch egg—traditionally a boiled egg wrapped in sausage meat that’s coated in breadcrumbs and baked or deep fried.
In this recipe, the creamy, buttery texture of ripe avocados from Mexico wraps around a perfectly cooked egg to create a rich, smooth filling that pairs beautifully with the crispy, crunchy exterior. It’s the ideal balance of flavours and textures, making every bite a delightful experience to start the day the right way.
Avocado Scottish Eggs
Prep time: 35 minutes Cook time: 20 minutes Makes: 5 servings
INGREDIENTS
6 eggs
1 ripe avocado, mashed
500 g (1 lb) sausage meat
1 tbsp (15 ml) fresh parsley, chopped
1 cup (250 ml) flour
1 cup (250 ml) breadcrumbs
Vegetable or canola oil
Salt and pepper, to taste
DIRECTIONS
1. Bring a pot of water to a rolling boil and gently place 5 eggs in the water. Boil five eggs for about 6 minutes to bring them to a soft-boil; cool and peel. Whisk one raw egg in a bowl.
2. On the stove, fill a frying pan about halfway with oil and heat at medium heat until bubbles start to appear.
3. In a bowl, mix sausage meat, parsley, mashed avocado, salt and pepper.
4. Carefully wrap each egg in the avocado-sausage mixture. Roll coated eggs in flour, dip in beaten raw egg and coat in breadcrumbs.
5. Fry until golden brown, around 5 to 7 minutes. Slice and enjoy with your choice of dipping sauce.
4 Snacks You Can Feel Good About Eating
(NC) Did you make a resolution to eat healthier this year? Good for you. And, some good news for you: you don’t have to entirely cut snacking out of your diet if you choose healthier options. Here are four items to reach for when you crave a little something between meals.
POPCORN
If your go-to snack is potato chips, popcorn can be a healthier alternative that will still satisfy your salt craving. If you prepare it in an air popper you won’t need to use any oil. For the healthiest results, salt very lightly and use little or no butter. Make ahead and store in portable containers for ready-to-go snacking.
HARD-BOILED EGGS
Hard-boiled eggs are a portable, protein-packed snack that you can eat on its own or add to a salad to make it more filling. They’re also high in antioxidants and contain vitamin B12, which helps in the formation of red blood cells.
HUMMUS
Hummus is a Middle Eastern dip made with chickpeas and tahini, a paste of ground sesame seeds. It’s a good source of fibre and includes iron, zinc and other nutrients. You can find traditional or flavoured versions in the refrigerated section of your grocery store, or look for a simple recipe online. Use hummus as a dip for veggies or with wedges of toasted pita.
CALIFORNIA PRUNES
Prunes are a simple snack that can satisfy your sweet tooth without excess calories. A serving of five prunes has only 100 calories, but is a source of fibre, potassium, vitamin K and other essential nutrients. They don’t require refrigeration so you can keep them in your desk drawer for a handy mid-day snack. You can also make a simple prune puree that you can use to replace sugar, eggs or oil in your favourite dessert recipes.
