Celebrate Summer with Strawberries
(NC) Strawberries add a burst of flavour and colour to celebrations any time of the year. Whether you’re hosting an Easter feast or looking forward to a summer picnic, this fun, kid-friendly recipe will make your gathering even sweeter with fresh strawberries. Tiramisu is a classic dessert that almost everyone loves but give it a fresh springtime twist with strawberries as the hero. Swap the espresso base for vibrant layers of juicy fresh strawberries, creamy mascarpone and delicate ladyfingers.
Strawberry Tiramisu
Prep time: 20 minutes Serves: 8-10
INGREDIENTS
2 tbsp (30ml) cocoa powder, more for dusting
1 cup (250 mL) brewed strong coffee
1 7oz (200 g) package ladyfingers (24)
4 extra-large eggs
½ cup (125ml) sugar
2 8-oz (227 g) containers mascarpone cheese 16-oz (500 g) strawberries hulled and thinly sliced
Pinch sea salt
DIRECTIONS
1. Whisk cocoa powder and coffee together in a medium bowl. Set aside.
2. Cut ladyfingers into small pieces, about 1½-inches long. Set aside.
3. Add eggs, sugar and salt in a bowl and place the bowl over a pot of simmering water, making sure the water does not touch the bottom of the bowl. Stir constantly for five minutes or until slightly warm. Pour into mixer bowl with a whisk attachment.
4. Whip the egg mixture until very thick; about five minutes. Add mascarpone (it’s fine cold, directly from the fridge) in spoonfuls while mixer is running. You may lose volume, so let the mixer go until the mixture thickens again, approximately another five minutes.
5. To assemble, dip ladyfingers one at a time into the coffee/chocolate mixture, for one or two seconds, then layer them in serving glasses. Add a heaping tablespoonful of mascarpone filling, smooth slightly, then dust with chocolate. Add a few sliced strawberries. Repeat with ladyfingers, filling and chocolate dusting, and decorate with a few sliced strawberries. Refrigerate until ready to serve.
Tip: You don’t have to be too precise with the layering; in fact, this should be more like a parfait than a traditional moulded tiramisu.
EXPLORE PICK-YOUR-OWN STRAWBERRY FARMS IN YOUR AREA
(NC) If you’ve never gone strawberry picking before, this could be the summer to try it. It’s the perfect family friendly activity, and there’s nothing like the experience of choosing your own fresh, ripe strawberries right from the farm. Fortunately, there are many local pick-your-own strawberry farms across Ontario. Some great options include Austin’s Pick-Your-Own in Norfolk County, Heemans in Middlesex County, Strawberry Creek Farms in Newmarket and Barrie Hill Farms in Springwater.
Before you go, be sure to check if they’re open—sometimes weather conditions can affect whether the pick-your-own section is available. With more farms growing “day neutral” strawberries, which produce fruit well into the fall, you’ll have plenty of chances to grab local strawberries at the store.
Once you’ve picked out your berries, you can enjoy them on their own or try out a new recipe, like this tasty one for strawberry butter tart squares, from Foodland Ontario.
Strawberry Butter Tart Squares
Prep time: 20 minutes Cook time: 1 hour Makes: 12 squares
INGREDIENTS
Crust
1 cup + 2 tbsp (265 mL) all-purpose flour, divided 1/4 cup (60 mL) granulated sugar
½ cup (125 mL) cold butter, cubed
Mixture
2 eggs
1 cup (250 mL) packed brown sugar
2 tbsp (15 mL) butter, melted
½ tsp (2 mL) baking powder
1 cup (250 mL) chopped strawberries
DIRECTIONS
1. To prepare the crust, combine 1 cup (250 ml) flour, granulated sugar and cubed butter in a food processor. Process until crumbly.
2. Press mixture into 9-inch (23 centimetre) square metal baking pan. Bake in 350°F (180°C) oven for 15 minutes or until edges are just starting to brown. Cool on wire rack for 10 minutes. To make the
filling, whisk eggs, brown sugar and butter in medium bowl. Add 2 tbsp (15 ml) flour and baking powder, whisking until smooth. Fold in strawberries.
3. Spread filling evenly over cooled crust. Bake until set and golden brown, 25 to 30 minutes. Let cool in pan on wire rack before cutting into squares.
Tip: Crust can also be prepared without a food processor. In medium bowl, combine flour and sugar. Using pastry blender or a pair of knives, cut in butter until crumbly.
Publisher’s Note
Do you enjoy writing poetry? We have started the “Poetry Corner”. If you would like your poetry considered for publication in What’s Up? Georgian Bay, please email your poem to: vledden1@gmail.com.
Thank you to all of our readers, contributors and advertisers for your continuing support.
Happy Father’s Day and HAPPY SUMMER!
Publisher Victoria Ledden
OWNER/PUBLISHER/AD SALES Victoria Ledden | 705-429-0761 | vledden1@gmail.com PHOTOGRAPHER/WRITER Don Beaulieu
818B Marketing | kim@project818b.com MAILING
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NEW KITCHEN CABINETS
Refinish your existing cabinets or install new doors, hardware, sinks, counters, even add to your existing cabinetry.
Showroom: 1470 Mosley St., Unit 5, Wasaga Beach 705-429-9382 info@georgiangraniteworks.ca georgiangraniteworks.ca @GeorgianGW
Shut Up and Listen
Nature’s Been Trying to Tell You Something.
Written by local author Raven Murphy, Shut Up and Listen: A no BS Guide to Unlocking Nature’s Wisdom in 31 Days will be a feature column. Each month, one of the 31 insights from her book will be explored, offering thought-provoking questions, playful tasks, and practical takeaways, proving mindfulness doesn’t always require a yoga mat or scented candles – just fresh air and an open mind. No fluff. No flowery language. Just Nature, truth, and a bit of humour. The wilderness has a lot to teach us – if we’re ready to Shut Up and Listen. WHY UNLOCKING NATURE’S WISDOM IS IMPORTANT
In a world that’s moving faster than a squirrel on espresso, it’s easy to forget the simple joys of just “being”—especially when we’re caught up in a whirlwind of responsibilities, deadlines, and endless obligations. We often don’t take the time to reflect or reassess the things piling up in our lives— the decisions we’ve been avoiding, the things we might be missing, or the unresolved problems that keep growing like laundry on a chair. These issues demand our attention, but we’re too busy juggling it all to give them the focus they need and deserve.
Nature, however, is always there, patiently waiting for us. It offers the space and clarity to reset, regardless of season or location. Whether in a forest, by a lake, or in the mountains, Nature can shift our perspective, helping us see things in a new light. As our minds and bodies relax, what once seemed like an impending disaster suddenly feels more manageable. We feel calmer, more centred, and more in tune with what
After your round, stop by The Hills
really matters (like actually dealing with that laundry mountain).
So, what is it about Nature that makes it so rejuvenating? How does spending time outside help clear the mental clutter and bring us back to ourselves? Here are a few reasons why unlocking Nature’s wisdom is key to boosting our well-being: Nature is the Ultimate Stress Reliever - Think back to a time you really connected with Nature—maybe a camping trip under the stars, swimming all day, and cooking over a campfire. Or a day at the beach, with the waves crashing, the sun warming your skin. No stress, just you, the ocean, and the calming rhythm of the tide. And when it was all over, you probably slept like a baby. That’s Nature doing its thing—easing your mind and body.
Nature Helps Us Get Out of Our Heads - It’s so easy to get caught in a whirlwind of thoughts, especially when you’re feeling overwhelmed or anxious. Have you ever noticed how your worries seem to multiply when you’re in the hustle and bustle of the city or stuck indoors? When Nature surrounds us, it’s easier to tune into the sights, sounds, and smells around us instead of getting lost in the constant chatter and worries in our heads.
Nature’s Bonding Effects - Spending time in Nature makes us feel less alone—like getting a big, leafy hug. We connect with trees, birds, and even each other. Have you ever shared a deep conversation on a walk or watched a sunset where you both just get it? Those moments build bonds, offering clarity, calm, and a sense of belonging that’s tough to find elsewhere.
Nature’s Confidence Booster - Sometimes, the best way to feel better about ourselves is to simply get outside. There’s something about the natural world that reminds us we’re part of something bigger, something greater than ourselves. Whether climbing a mountain, navigating a trail, or just sitting in a field, Nature can make us feel strong, capable, and at ease with who we are. Even just noticing how resilient Nature is—how trees grow back after storms or how flowers bloom after a harsh winter—can inspire us to tap into our own resilience and strength. Nature offers the ultimate metaphor for life: no matter what challenges we face, growth is always possible. Nature’s Waiting! Unlocking Nature’s wisdom is like finding the secret door to a calmer, clearer you. Just a little time outdoors can lower stress hormones, reduce anxiety, and even lower blood pressure. It clears out the noise, kicks stress to the curb, and gives you a confidence boost you didn’t even know you needed. And that’s exactly why this column exists. Keep reading each month as I bring you begin to crack Nature’s code and start feeling like a whole new version of yourself.
Raven is an inspirational speaker, author, storyteller, and educator whose deep love for Nature winds through everything she creates. From guiding immersive outdoor retreats and leading down-to-earth workshops to producing story-rich albums and podcasts (available on all major platforms), her work is all about helping people unplug from the noise and reconnect with what really matters.
Her latest book, Shut Up and Listen: A No BS Guide to Unlocking Nature’s Wisdom in 31 Days, is now available at Amazon. ca and through her website at www.ravenspeaks.ca, where you’ll find everything she offers— all in one place.
Submitted by Raven Murphy
Arthritis-Friendly Activities
(NC) Warmer weather is here, and that means it’s time to enjoy the sunshine while staying active. Whether you’re looking to strengthen muscles, improve flexibility or simply enjoy the fresh air, incorporating daily movement can help improve overall health, especially when managing arthritis.
Here are five low-impact, arthritis-friendly outdoor activities that are gentle on your joints and full of fun:
WALK IT OFF:
Take it one step at a time. Walking is a fantastic way to re-immerse yourself in the outdoors. If you’ve been less active lately, begin with short strolls and gradually increase your time each week. This gradual buildup will enhance your strength and endurance over time. If you’re concerned about balance, consider using walking poles. They provide extra stability, making walks on uneven paths more manageable and enjoyable.
DIVE IN:
Cool off with aquatic activities. Low- or no-impact activities like swimming and water therapy are fantastic if you’re experiencing joint pain or stiffness. The buoyancy of the water takes the pressure off your joints while still allowing you to build strength and improve your cardiovascular health.
MEDITATE AND MOVE:
Embrace low-impact exercises. Outdoor low-impact exercises like cycling, yoga and Tai Chi are great for your body and are often described as meditative. These activities help keep you physically fit and promote mental well-being, helping you feel rejuvenated and centred.
FOREST THERAPY:
Connect and heal with nature. Forest therapy, also known as “forest bathing,” is a beautiful way to experience the healing power of nature. Immerse yourself in the serene environment of parks, woods or forests and mindfully soak in nature’s calming sights and sounds. It’s a peaceful, restorative activity for both the body and mind.
GARDENING:
Find wellness in your own backyard. Gardening is a fun and rewarding way to stay active while enjoying the outdoors. Whether you’re planting flowers or growing veggies, it’s a great way to get some gentle exercise and soak up the sunshine.
Find more wellness tips from Arthritis Society Canada at arthritis.ca/living-well.
Home & Garden
The Master Gardener’s Corner
June ~ It’s
Summer!
• Summer is really here! Lots of sun and much needed rain. Get your annuals & veggies planted now. Add a little general-purpose fertilizer and water-in well.
• Fertilize perennials, roses, shrubs and vegetables using a balanced fertilizer - not the one for your lawn, it has too much nitrogen. Pull back the mulch (that should already be there) a little from the perennials. Dig the fertilizer in lightly around each plant (or, if you have it, use well-rotted manure) and replace the mulch.
• Start cutting your lawn higher/longer and leave cuttings on the lawn as fertilizer.
• Prune spring blooming shrubs and trees (forsythia, lilac) after they have flowered.
• Prune evergreens and hedges now, not later in the summer.
• Finish removing all daffodil and tulip flower stems. Leave the leaves to mature and feed the bulb for next year’s bloom. Only remove the leaves when brown. Add a little bone meal around bulb clumps to promote bulb growth for next year.
• Stake or cage tomato plants, dahlias, gladiolas, peonies & delphinium plants.
• Thin vegetable seedlings and plant successive crops. (Plant a second crop as the first is maturing e.g., lettuce, spinach, radishes.)
• Seed flowering cabbage/kale into garden rows for later transplanting.
• Plant seeds of fast-growing flowers such as cosmos, marigold, calendula, etc.
• If desired, move houseplants outside to a protected area.
• Deadhead (cut off) faded blooms on plants such as petunia, rose, verbena, Shasta daisies etc. This will promote continuous blooms & bushier plants for blooms later in the summer & fall.
• Weed and water garden beds as needed. But water deep. Add mulch to suppress weed growth and hold on to moisture. At least 2” deep.
Cut back, by a third, late bloomers such as mums and asters. This will make the plants bushier and give them a mounded shape and more blooms in the fall.
Turn compost regularly and check moisture level, not too wet, not too dry, just right, like Goldilocks.
Take cuttings of perennials, shrubs, roses, etc. for rooting, for plants next year.
Watch for local plant sales like the Plant Sale at the Meaford Hospital, Saturday, June 7, 2025. It starts at 8:30 am. Choose from choice perennials, a wide variety for sun or shade: Daylilies, ornamental grasses, unique Hostas and shrubs at really reasonable prices.
Things to do in your garden each month taken from the Ontario Master Gardener Calendar by John Hethrington, Past President, Master Gardeners of Ontario. For more information, or your copy of the 11” x 17” calendar of the full year’s Master Gardener’s tips for a $2 contribution to Master Gardeners, call 519-599-5846.
Submitted by John Hetherington
What’s Up? Georgian
THE ENVIRONMENTAL BENEFITS OF LAWN CARE
(NC) Caring for your lawn isn’t just about aesthetics – it’s about nurturing a healthy ecosystem right in your own backyard. A well-maintained lawn not only adds charm to your property, it also plays a crucial role in supporting a healthier environment. Here are some of the ways that taking care of your lawn can benefit our surroundings.
Enhancing air quality: Your lawn acts as a natural air purifier, capturing dust, pollen and other airborne particles, making the air cleaner. Through photosynthesis, grass absorbs carbon dioxide (CO2) and releases oxygen, helping to reduce CO2 levels in the atmosphere.
PREVENTING SOIL EROSION: Healthy lawns are crucial to preventing soil erosion. The dense grass root keeps the soil in place, minimizing the risk of decay caused by water or wind. Soil erosion not only strips away valuable topsoil, it can also pollute nearby water bodies.
COOLING OUTDOOR SPACES: Compared to urban areas filled with buildings and concrete, places with more grass and trees are noticeably cooler. Additionally, it requires less energy to cool a building surrounded by grass than one surrounded by concrete. A lush lawn not only keeps your outdoor area cooler but could also lower air conditioning bills.
ENSURING CLEAN WATER: Maintaining a healthy lawn contributes to better water quality. The thick grass cover is a natural filter for rainwater, cutting down on runoff and stopping pollutants from reaching waterways.
HOW TO KEEP YOUR LAWN HEALTHY
To keep your lawn healthy, it’s important to focus on three areas: fertilizing, watering and cutting.
FERTILIZE: Plants need the proper balance of nutrients to grow and stay healthy. Fertilizer ensures your lawn has all the nutrients it needs in the proper amounts to grow. Fertilize your lawn every other month, beginning in the spring when it starts to turn green, and continue until just before the ground freezes to promote thick, healthy growth that can fight off weeds.
WATER: Regular watering is essential to maintaining a healthy lawn. Water your lawn early in the morning to reduce evaporation and fungal growth.
CUT: Mowing your lawn correctly can greatly influence its health. Keep your mower blades sharp and set your mower to the correct height for your grass type.
When fall begins, it’s important to continue caring for your lawn to ensure it remains healthy. Fertilizing in the fall helps strengthen roots and provides essential nutrients for the colder months. Additionally, keep up with watering if there is insufficient rainfall and continue mowing until the cold weather hits.
A vibrant lawn isn’t just a patch of green – it’s a miniature ecosystem that offers a variety of environmental benefits. By taking care of your lawn, you’re enhancing your property’s appeal and playing a vital role in preserving our planet’s health. Find more information on lawn care and environmental benefits at fertilizercanada.ca/ lawncare.
Dreams Are A Gift Forever, They’re Our Lives, They’re Our Goals To Become, To Behold. And When We Pass We Will Find That We Left Our Dreams Behind...
Written by: Wendy D Pogue
I’ve fought my battles
I’ve battled the lows
I’ve celebrated MY victories
My life hasn’t been perfect
My fruits have struggled I sit and reflect with my girl by my side and the monster asleep on the table
Now it’s MY time to be HAPPY
My time to cruise into what they call “GOLDEN YEARS”.
No more BATTLES
No more LOWS
It’s time to cruise...into MY SUNSET
David Young
MY FATHER
My father was a soldier
In the days when there was need
Though a gentler man you’d never see In thought, and word, and deed
He fought the Fascist evil
With every fibre of his being
For he was as fair, and just a man
As I have ever seen
My father was a working man For most of his long life
With strength and skill he fed and housed
His children, and his wife
When he was hurt while working
He still did the best he could
He drove his injured body
While his mind and muscles would
My father was a loving man
With those most close to him
He loved my mom and all his sons
With a love that could not dim
And when the grand-kids came along
His love just grew the more
His heart could grow to fit us all
He loved us to his very core
My father was a country man In this County he was born
Though he lived and worked in a city Still, his heart was on the farm
He took his wife and family And he went back to the land Through poverty and trials We were guided by his hand
My father was a plain man Fame and fortune not for him He lived his life and did no harm That was enough for him
He did the best that he could do And when his time was done He quietly went to his reward Remembered by his sons
My father was a great man In his own, quiet way He did his job, and carried on He lived from day to day
I hope that, when my time comes Someone will say of me
“Just like his dad, he did his best And loved his family”
Robert G. Adams - November, 1999
Poetry Corner
Where’s the Beef?
(Culinary.net) Let’s talk savvy steak recipes for a minute. This Mini Beef Wellingtons recipe is versatile, easy and economical to boot! It can be served as a meal with potatoes, green beans and all the fixings or it can be used as your next appetizer for all the important games. You’ve got to give this one a try, your family and friends will thank you. Now that’s what I call a savvy steak of a statement!
Mini Beef Wellingtons
INGREDIENTS
Mushroom Sauce:
1 can mushrooms 14 ounces
1 1/2 cups chicken broth
3 tablespoons butter
3 tablespoons flour
1 tablespoon garlic powder
salt to taste pepper to taste
1/2 cup heavy cream
Beef Wellingtons:
8 ounces beef tenderloin steaks cubed
1 package 2 sheets puff pastry 17 ounces water garlic and herb spreadable cheese
1 package real bacon pieces 2 1/2 ounces mashed potatoes for serving
DIRECTIONS
1. To make mushroom sauce:
2. In blender, blend mushrooms and chicken broth; set aside.
3. In skillet over medium heat, melt butter and mix in flour. Slowly add mushroom broth while stirring. It should start to thicken; if it doesn’t, add 1 tablespoon flour and stir well.
4. Add garlic powder and salt and pepper, to taste. Mix in heavy cream while
continuing to stir. Remove from heat and set aside.
To make beef wellingtons:
1. Heat oven to 400 F.
2. Cube steaks and place in bowl then cover and mix well with 1 cup mushroom sauce.
3. Cut each puff pastry into six squares for 12 total. Use water to moisten each corner of squares and bring them together, forming small box shape. Place 1 heaping tablespoon meat mixture into each pastry square.
4. Place squares on parchment paper-covered cookie sheets and bake 15 minutes.
5. Spoon spreadable cheese over hot squares and top with bacon pieces.
6. Serve with mashed potatoes and use leftover mushroom sauce as gravy.
(NC) Blending finely chopped mushrooms and lean ground beef gives burgers an incredible texture and flavour. Budget-friendly mushrooms also help stretch your grocery dollars further.
Blend and Extend Classic Cheeseburger
Prep: 10 minutes Cook: 20 minutes Makes: 6 servings
INGREDIENTS
8 oz (225 g) fresh button mushrooms
1/4 cup (60 ml) oats
1 lb (450 g) lean ground beef
1/2 tsp (2 ml) dried thyme leaves
1/2 tsp (2 ml) dried oregano leaves
1/4 tsp (1 ml) dried minced garlic
1/4 tsp (1 ml) dried minced onion
1 tsp (5 ml) salt
6 slices of cheddar cheese
6 hamburger buns
Traditional toppings such as lettuce, tomato, onion, pickles, ketchup and mustard
DIRECTIONS
1. Place the mushrooms and oats in the bowl of a food processor fitted with a metal blade. Pulse until finely chopped.
2. Add the beef, seasonings and salt. Pulse until well combined.
3. Form the mixture into six 4” patties.
4. Set a greased grill pan over mediumhigh heat.
5. Place the burgers on the pan and cook, without turning, for 5 to 7 minutes.
6. Flip burgers and cook for an additional 5 minutes.
7. Add cheese and cook for 1 minute more.
8. Serve on hamburger buns with your favourite toppings.
9. Variation: For a gourmet burger, replace the cheddar with crumbled blue cheese and garnish with caramelized onions.
Tip: Chill the patties in the fridge for 30 minutes before cooking on an outdoor grill to ensure they hold together well and flip easily.
How Your Brain’s Immune System Helps You Remember
Scientists know that groups of neurons (brain cells) work together to store memories, but they’re still figuring out how these memory groups form and stay active over time. Right after something happens, the brain’s hippocampus—a region important for short-term memory—shows increased activity. But long-term memories are stored in a different area, the cortex, so the hippocampus and cortex must communicate to transfer memories.
This led Dr. Jelena Radulovic, a neuroscientist at the Albert Einstein College of Medicine (New York City), to believe that the hippocampus needs to stay active for a while after an event to help pass memory information to the cortex. While exploring this idea, her research team made a surprising discovery: the brain’s immune system might play a key role in keeping memories alive. They published their findings in the journal Nature, a major peer-reviewed science publication.
STUDYING MEMORY THROUGH FEAR
To explore how memory works, the team used a common experiment in mice that involves giving them a small electric shock in a specific setting. The mice learn to associate that setting with fear. The scientists then looked at changes in the brain 96 hours (four days) after this experience.
What stood out was that the neurons in the hippocampus were still very active, but in a different way than they were shortly after the shock. One week later, the team saw that certain immune-related genes were more active in those brain cells. At first, they thought this was a mistake, but closer examination revealed something interesting: The brain cells had turned-on genes that normally detect foreign DNA—specifically, a sensor called TLR9 that usually responds to DNA found outside the cell’s nucleus.
Using a special microscope, they saw more of the TLR9 protein in the hippocampus neurons, suggesting that something was triggering an immune-like response in those cells.
MEMORY AND BROKEN DNA
It turns out that when neurons are activated or stressed, their DNA can break—this is normal and can happen in both the nucleus and the
mitochondria. The team found that the broken DNA came from the genome (the nucleus) and not the mitochondria. They confirmed this by labelling the broken pieces of DNA and seeing where they came from.
They also discovered that after the fear experience, tiny holes formed in the nucleus of the neurons, allowing broken DNA to leak out and float around inside the cell, where TLR9 can detect it. Over time, the DNA and TLR9 were seen near structures in the cell that help repair DNA damage.
WHY THIS MATTERS FOR MEMORY
To find out if TLR9 actually plays a role in memory, the scientists used a genetic trick to remove the TLR9 gene from neurons in some mice. These mice didn’t remember the fear experience as well as normal mice did.
They also found that, without TLR9, the mice’s neurons didn’t activate other important genes linked to memory and learning. These neurons were also missing key repair proteins and structures that help stabilize long-term memories.
WHY IMMUNE ACTIVITY MIGHT BE THE KEY
Dr. Jacob Raber, a neuroscientist who was not directly involved in the study, says the discovery is exciting because it shows that some immune activity in the brain is necessary for memory—but too much or too little can be harmful.
He is curious to see if this process happens with other types of learning, not just fear-based ones, and how it might be affected in brain diseases like Alzheimer’s—something Radulovic’s team also plans to investigate.
“We hope this gives us a better understanding of how the brain keeps memories going over time,” said Radulovic. She added that they plan to study other effects of this immune activity, such as how it helps build perineuronal nets, special brain structures believed to protect and preserve long-term memories.
These studies take years, often decades to determine possible health or medical uses, but there are many in the works with promising results for Alzheimer’s, cancers and more. Breakthroughs are liable to be announced at any time, offering hope for so many of us, our friends and families.
Submitted by Don Beaulieu
Cleaning Tips
ALWAYS keep your windows open when you clean the room. Fresh air is very essential to a clean home. The stale air will keep the dust particles in the room when you do the dusting and vacuuming, landing on the surfaces again.
NEVER leave surfaces wet. Water can build up and leave water stains or causing wood damage.
ALWAYS finish drying the cleaned surfaces with a good absorbent microfiber cloth or a cotton rag. Start cleaning the room with the dusting and vacuuming then use water based cleaning solutions. One of the most important rules of the cleaning: dust, vacuum and finally clean with wet rags and cleaning products and sanitize.
ALWAYS read the instructions for your cleaning products:
• How much time does it take to activate their effectiveness
• What kind of surfaces can be they be used on
• Where you shouldn’t use them
Buy the best products based on your household needs and the least harmful for the environment.
SOME surfaces need extra attention; light switches, door handles etc., where all the creepy viruses and bacteria can hide. So clean these surfaces 2-3 times per week in the flu season to avoid any spreading of viruses.
THE 5 MINUTE CLEANING RULE
If you have nightmares about cleaning your home read these easy to complete and short tasks. You don’t need to clean all day long if you follow these tips. They not only help you save time, but you won’t be overwhelmed of the long list of tasks. Be motivated!
MORNING ROUTINE
• When you get up, open the windows let fresh air into your sleeping area.
• Fluff up your pillows and duvet; let the fresh air dominate the room so your bedding will be well aired. Finally cover the bed and close the window.
• Move your dirty clothes into the laundry basket, and put away your clean ones in the closet or dresser.
MIDDAY ROUTINE
• Keep your kitchen/dining room table clean.
• Have zero tolerance for messy tables! After finishing any project on the table, remove all the objects that do not belong there.
• Have a file folder or box for any bills, paperwork and other every day important things.
EVENING ROUTINE
• If you have no time to wash the dirty dishes after each meal, put your dishes in the dishwasher and turn it on or wash them by hand after supper.
• After every shower or bath, clean the shower/bath surround with a good working squeegee. It removes the soap scum from the glass and tiles. Dry up the ledges and corners with a dry microfibre cloth, preventing any mold or mildew from popping up or any water stains developing.
• Put everything back to their place: toys, books, papers, clothes etc.
Looking after your household does not have to be only your responsibility! Make your family members be responsible too. Involve them in the daily and weekly cleanup routine as well!
Edit Baker Greencleanercanada 519-938-1702
grcleaner@gmail.com
www.nepscogroup.ca
Mind. Body. Spirit.
Tantrum vs. Meltdown
As a Registered Psychotherapist, parents ask me what is the difference between a temper tantrum and a meltdown? It is difficult to tell sometimes for sure. Knowing whether it’s a tantrum or meltdown will help you effectively manage and support your child during these episodes.
Components
Definition
Triggers
Control
Duration
Emotional Response
Physical Response
Behaviour
Age Appropriateness
Temper Tantrum
Outbursts of frustration and anger that is often intentional
Frustration from not achieving a goal, being denied something, not getting their way
Within the child’s control to some extent
Emotional Meltdown
Overwhelming emotional response that is often unintentional
Stress and anxiety, emotional overwhelm and sensory overload
Mostly beyond the child’s control
Usually short, lasting a few minutes Can last from minutes to hours
Annoyance, frustration, anger
Confusion, overwhelmed, fear
Possible aggression, red face, clenched fists Possible aggression, increased heart rate, sweating
Crying, screaming, stomping feet, throwing things
Crying, screaming, shutting down, self-soothing behaviours
Most common in younger children Can occur at any age of childhood
As you can see from the chart above, there are many differences between a temper tantrum and an emotional meltdown. (ref: Psychology Today). Once you identify which it is, you can choose the most effective way to manage and support your children.
Let’s consider other aspects of the temper tantrum and how parents can help their child. Psychology Today states that Temper tantrums are a normal part of childhood development. Children, especially toddlers, sometimes struggle to control and express their emotions. As we learn to regulate emotions and verbalize our needs better, we typically grow out of having these outbursts. It is important to set boundaries with your child. When children know what to expect, tantrums will lessen. Parents need to manage their own emotions during a tantrum and remain calm. This will help your child calm down sooner. Children who have tantrums are often seeking attention or a specific goal. Remember to ‘catch your child doing something good’ which means that using descriptive praise is an effective way to encourage your child to behave in a positive manner. Another thing that parents can do is to show their child appropriate ways to express emotions through their own behaviour. Once the tantrum is over, acknowledge, with your child, the effort it took
Wendy Hunter Registered Psychotherapist
Learning Disabilities & ADHD
Anxiety & Depression
Grief & Loss
• Individual & Family Counselling
• Parent Education
Supporting & Educating Families
...counselling for children, teens, parents & families
705-794-5307 insupportofchildren.com
for them to calm down.
When we are dealing with an emotional meltdown, we need to guide and support children throughout this challenging time with empathy. As parents, we need to recognize that meltdowns may take longer to recover from and children often feel exhausted when it’s over. We can also help by providing a calm, safe environment that will help decrease fear and help them feel safe. Meltdowns can be an indication that your child maybe dealing with increased worry or anxiety. The Anxiety Disorders Association of Canada reports that anxiety disorders are the most common mental health concern for children and youth today.
If you are concerned with your child’s tantrums or meltdowns, I can provide support and effective strategies to both you as a parent and also your child. Please feel free to contact me at 705-794-5307 or whunter63@gmail.com.
Wendy Hunter, RP In Support of Children Counselling www.insupportofchildren.com
How to Boost Healthy Gut Bacteria
(NC) Did you know that your gut is home to an entire ecosystem? That’s why maintaining a balance between the “good” and “bad” bacteria in your gut is essential—your body relies on them to power your digestion and keep you healthy.
In fact, studies suggest that an imbalance in your gut bacteria can contribute to inflammation, allergies, heart disease, diabetes and even depression. Researchers are also looking into how the trillions of microbes—including bacteria, viruses, fungi and yeast—living in your stomach might play a role in arthritis, and how taking care of your gut could help you feel better.
Research supported by Arthritis Society Canada has identified a protein naturally present in the gut that can act on microbiota and make symptoms of chronic inflammatory diseases like arthritis worse. Studies are underway to discover ways to prevent this protein from breaking down, with the hope of staving off inflammation.
There’s still so much to learn about the relationship between your gut microbiota and arthritis, but the research is promising. With scientists making exciting discoveries, we’re one step closer to understanding how to prevent and treat arthritis more effectively.
For now, with a little attention to your diet and lifestyle, you can help keep your gut and body feeling awesome. To get started, try these three easy tips:
Load up on plant-based goodies. Vegetables, fruits, nuts and legumes are packed with fibre, which is like a spa day for your gut. It helps keep everything running smoothly and supports healthy bacteria.
Eat the rainbow. Bright-coloured foods—think berries, peppers and leafy greens—are gorgeous on your plate and full of antioxidants. These foods help support your gut microbiota and keep your body feeling great. Try starting your day with a fruit smoothie for a burst of colour and nutrition.
Cook at home. Preparing home-cooked meals is a great way to control what goes into your body, and often means eating less processed junk. By cooking your meals from scratch, you can avoid those ultra-processed ingredients that don’t do your gut any favours.
SUMMER WHEELS
CAR MAINTENANCE: PREPARING FOR HIGH HEAT
(NC) The sun is shining, the thermometer is rising and those winter tires are long gone. But just like you prepared your car for the winter, it’s time to do some summer maintenance. High temperatures can push a vehicle’s limits, leading to breakdowns. Avoid getting stranded with these tips.
CHECK THE COOLING SYSTEM. The cooling system is one of the most important things to inspect before the summer heat sets in. Start by inspecting the radiator and checking for any leaks or damage. Clean any debris and dirt that have accumulated on the radiator fins and ensure coolant levels are adequate and topped up if needed. Check the condition of hoses and belts connected to the cooling system, replacing any that show signs of wear or damage.
CHECK THE BATTERY. High temperatures can strain your car’s battery. Ensure it is in good condition by removing any corrosion from the battery terminals and testing it to ensure it’s holding a proper charge. If the battery is old or showing signs of failing, it’s time to get a replacement.
CHECK THE TIRES. High temperatures can affect tire pressure and wear, making proper tire maintenance a crucial step for safety and performance. Throughout the summer and particularly during periods of high heat, check and adjust tire pressure to the manufacturer’s recommended levels. Ensure that tire tread depth is sufficient for safe driving and inspect for signs of damage such as cracks, cuts, or bulges.
MIKE’S TIRES
CHECK YOUR OIL. Engine oil plays a vital role in keeping your engine cool and lubricated. To keep your vehicle running smoothly, monitor engine oil levels and top it up as needed. If it’s time for an oil change, do it before the temperatures rise, look for any signs of oil leaks and have them repaired promptly. When deciding what type of oil to use, look for technologically-advanced, high-performing motor oils, like Pennzoil Full Synthetic, which maximize engine protection and help extend your engine’s life.
PROTECT THE INTERIOR AND EXTERIOR. The sun’s UV rays can damage your car's exterior paint and interior surfaces. Whenever possible, park in the shade or use a car cover and use sunshades to protect the dashboard and seats from sun damage while keeping the interior cool.
TIP: Motor oil manufacturers, like Pennzoil, often have promotions available for you to take advantage of. Always check the company’s website before you buy.
Spice Up Your Dinner!
Avocado Paneer Tikka
(NC) It’s easy to get into a rut at mealtime, rotating between the same recipes that everyone in your family has had enough of. One way to break out of your routine? Combining flavours from different cuisines to create something totally new.
Experience the exciting fusion of two vibrant culinary worlds in this unique combination that beautifully marries the warmth of Indian spices with the smoothness of avocados. The creamy richness of avocado meets the bold flavours of India in this appetizing dish, where paneer is marinated in a blend of spices and grilled to perfection.
Prep time: 55 minutes
Cook time: 15-20 minutes
Makes: 4 servings
INGREDIENTS
200 g (7 oz) paneer, cubed
2 ripe avocados, mashed
1 tsp (5 ml) garam masala
1 tsp (5 ml) turmeric powder
1 tsp (5 ml) cumin powder
1 tsp (5 ml) red chili powder (adjust to taste)
1 tbsp (15 ml) lemon juice
2 tbsp (30 ml) Greek yogurt
1 tbsp (15 ml) ginger-garlic paste
Fresh coriander (for garnish)
Vegetable or canola oil
Wooden skewers, soaked
DIRECTIONS
1. Prepare marinade in a large bowl by mixing mashed avocados, Greek yogurt, garam masala, turmeric, cumin, chili powder, lemon juice, ginger-garlic paste and salt.
2. Gently toss paneer cubes in the avocado mixture, ensuring they are fully coated. Marinate for 30 minutes.
3. Thread marinated paneer cubes onto soaked wooden skewers.
4. Heat oil in a grill pan or use a barbecue. Cook skewers for about 3 to 4 minutes on each side until paneer is golden and slightly charred.
5. Garnish with chopped coriander and serve with a green chutney or yogurt dip.
Grilled Glazed Salmon
(Family Features) Shake up your next family barbecue with fresh, flaky seafood. This Grilled Glazed Salmon may result in a new favourite when served over rice or alongside fresh veggies or a small salad. Find more summer grilling ideas at Culinary.net.
INGREDIENTS
Dry Brine:
1/2 cup salt
1 cup sugar
1 cup brown sugar
2 tablespoons lemon thyme or lemon zest
3 tablespoons garlic powder
1 tablespoon pepper
1 salmon fillet 2-3 pounds
Glaze:
1/4 cup brown sugar
1/4 cup ketchup
1/4 cup mustard
1/4 cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon garlic
2 tablespoons ginger salt to taste
pepper to taste
INSTRUCTIONS
To make dry brine: In bowl, mix salt, sugar, brown sugar, lemon thyme, garlic powder and pepper. Place salmon on cookie sheet and cover with brine. Refrigerate 10-12 hours, or overnight.
After brining, rinse salmon completely. Dry with paper towel and let rest at least 1 hour. Heat grill to medium heat.
To make glaze: In bowl, mix brown sugar, ketchup, mustard, apple cider vinegar, Worcestershire sauce, garlic and ginger. Add salt and pepper, to taste. Brush over salmon. Place cookie sheet with glazed salmon on grill and cook 15-20 minutes until internal temperature reaches 130 F. Let rest 5 minutes before serving.
Green Cleaning
5 Reasons Why Green Cleaning Products Are Better for the Environment and Climate
As climate change and environmental degradation continue to challenge our planet, even the smallest changes in our daily habits can have a lasting impact. One simple but powerful step you can take is switching to green cleaning products. These eco-friendly alternatives to traditional cleaners are not only safer for your home but also significantly better for the environment and climate. Here are five compelling reasons why green cleaning products are the smarter choice:
1. REDUCED AIR AND WATER POLLUTION
Conventional cleaning products often contain volatile organic compounds (VOCs), ammonia, chlorine, and other harmful chemicals. When washed down the drain or released into the air, these substances contribute to air and water pollution. Green cleaners are biodegradable and made with non-toxic ingredients, which break down safely and minimize their environmental footprint.
2. LOWER CARBON EMISSIONS
Many green cleaning products are manufactured using sustainable practices and renewable resources, which require less energy and produce fewer greenhouse gas emissions than traditional cleaners. Furthermore, eco-friendly brands often use concentrated formulas and minimal packaging, reducing plastic, transportation emissions and overall carbon impact.
3. SAFER FOR AQUATIC LIFE
Harmful residues from conventional cleaning products can make their way into waterways, posing a threat to aquatic life. Surfactants, phosphates, and other chemicals disrupt ecosystems and lead to problems like algal blooms. Green products are formulated to be safe for marine environments, ensuring that our rivers, lakes, and oceans remain habitable and healthy.
4. LESS PLASTIC WASTE
Sustainable cleaning companies are leading the way with innovative, low-waste packaging. From refillable glass containers to compostable pouches, these alternatives drastically reduce plastic waste—a major contributor to pollution and climate change. Choosing products with eco-conscious packaging helps lower the demand for single-use plastics.
5. ENCOURAGES A GREENER LIFESTYLE
Using green cleaning products is often a gateway to broader sustainable living. When consumers support environmentally responsible brands, it sends a powerful message to the market and drives demand for more planet-friendly innovations. This cultural shift is essential for tackling large-scale environmental and climate issues.
To summarize, making the switch to green cleaning products is a small but meaningful step toward protecting the Earth. By choosing safer ingredients, reducing emissions, minimizing waste, and preserving natural ecosystems, green cleaning contributes to a cleaner, more sustainable future for all. It’s not just a cleaner home—it’s a cleaner planet.
Now you can TAKE ACTION to help the environment and climate while supporting your Wasaga Beach Climate Action Team, by ordering some Tru Earth products. Tru Earth has a vision to reduce the number of plastic laundry jugs that end up in landfills every year. Tru Earth Eco-Strips are the smarter and greener way to clean your laundry. SCAN the QR Code or go to this link: https://bit.ly/WBCAT-Tru-Earth
Submitted by Gerard Dusastre
Collingwood Music Festival Set to Go
Southern Georgian Bay has no shortage of musical entertainment, from up-and-coming acts to world-class musicians; ensembles, choirs and instrumentalists. The annual Collingwood Music Festival will be bringing some of the finest to town for a week in July.
Artistic Director Daniel Vnukowski and his team are presenting a week first-rate, predominantly classical ensembles this July 9th to 18th, including a number of free events.
Daniel Vnukowski - Artistic Director of the Collingwood Music Festival Daniel Vnukowski has benefited many fortuitous connections, particularly in the formative stages (so to speak), which lead to this phenomenal opportunity to bring world class, classical-leaning acts to our community. Vnukowski hopes that “...You’ll join us and be a part of the music, the magic and all the memories we’re going to share summer”.
Kicking off the festival at 7 p.m. on the 9th of July will be Canadian Brass. Expect this world famous quintet to offer their legendary blend of virtuosity, charm and dazzling brass brilliance. They will be performing at First Presbyterian Church at Maple and Third Streets, the main venue for the week’s presentations. Vnukowski says this ensemble “...has been redefining what brass sounds and looks like for over fifty years...” He also suspects that “You’ve never heard a tuba groove quite as good as this one!”
Aspiring musicians are encouraged to attend the festival’s Youth Academy Masterclasses on the 10th and 11th of July. These classes include private lessons. Each student receives one-on-one lessons with their master teacher. Students also have open class access which allows them to attend all other masterclasses as audience members. Specialized coaching is also available; these are additional sessions available for ensemble, voice, and piano collaboration. Masterclass students take part in a July 11th performance which lets every participant shine on stage.
Piano Masterclasses will be mentored by Daniel Vnukowski. Violin will be mentored by Sharon Lee who, among other credits, cofounded Ensemble Made in Canada. Cello will be mentored by Roman Borys (founding cellist of the Gryphon Trio) and voice will be mentored
by mezzo-soprano Andrea Ludwig. Each mentor can take on 5 students. Scholarships are available. Registration is online at https:// collingwoodfestival.com/event/summermasterclass-2025/ .
The evening of July 11th will see the Masterclass students participating in the Masterclasses featured in a concert showcasing the next generation of incredible talent in our community.
A free event will be held on July 12th at 2 p.m. VAMA (Virtual Augmented Media Arts), a demonstration on the cutting edge of digital creativity by film-maker Tom Strnad. Augmented reality, virtual reality and motioncapture in music, dance and visual arts will be demonstrated. Also free this day, in collaboration with Clearview Township, at 8 p.m., you are invited to attend Symphony Under the Stars at The Village Green in Creemore, Ontario. The Kindred Spirits Orchestra will be performing. Vnukowski says “They play everything, from well-known symphonic and film soundtracks to symphonic covers of popular songs.” Children are encouraged to come, and bringing a picnic is very welcome.
On July 13th, The Elmer Iseler Singers will be performing their unforgettable choral brilliance. This year’s presentation is called Timeless Journeys. They will perform the world premiere of a festival-commissioned work by Canadian composer Ian Cusson. Cusson has chosen the subject of artificial intelligence (AI) as his topic. The evening will culminate in John Rutter’s Requiem, described as “a deeply moving masterpiece of hope and remembrance”.
Canadian Brass - World-renowned and legendary Canadian Brass will be kicking off the Collingwood Music Festival in festive style at First Presbyterian Church, Wednesday, July 9th, 7:00 p.m. Canadian Brass will bring their signature blend of virtuosity, charm, and dazzling brass brilliance to the stage. Original member (from 1970) Charles Daellenbach is on tuba, Mikio Sasaki on trumpet, Joe Burgstaller on trumpet and piccolo trumpet, Keith Dyrdra on trombone and euphonium and Jeff Nelsen on French horn.
Movie
will be performing Morricone’s legendary scores, from The Good, The Bad and The Ugly to the haunting beauty of 1988’s Cinema Paradiso. This will be at 7 p.m. on July 14th. On the 15th, you’ll never know what you’ll get next as Bits and Bites presents a family show packed with musical surprises and playful storytelling for all ages. This duo of Guy Few (trumpet and piano) and Stephanie Mara make up this funny, entertaining and talented duo.
Payadora - Across the top of this photographic collage we see Joseph Phillips on stand-up bass, Mark Camilleri on piano, Rebekah Wolkstein (violin), Drew Jurecka on bandoneon and violin. Inset on the lower left is vocalist Elbio Fernandez and on the right we see Tom Allen as narrator.
Toronto-based tango group Payadora returns to Collingwood to present The Legend of Carau, a powerful Argentine folk tale which will be brought to life with their mesmerizing musical backdrop. Each musician is highly respected not just in Canada, but around the globe and includes Drew Jurecka, Elbio Fernandez, Mark Camilleri, Tom Allen, Rebecca Wolkstein and Joseph Phillips. They will present this story of Argentina’s rich musical history on July 17th. Vnukowski says to expect some “sultry South American rhythms; it’s provocative, dramatic and very captivating”.
The final day of the Collingwood Music Festival will see a Gershwin Gala, celebrating the timeless music of George Gershwin. Artistic Director Daniel Vnukowski will be taking up centre-stage in a thrilling solo performance including “Rhapsody in Blue”, with renowned soprano Adrianne Pieczonka. Also on stage for this show will be rising stars Jonelle Sills (soprano) and Justin Welsh (baritone) with Stéphane Mayer on piano. There will be Broadway tunes, some blues... the whole Gershwin gamut.
For details and confirmation of times and venues, please check online at https:// collingwoodfestival.com . Festival brochures can be picked up at local and regional stores, hotels, restaurants and tourist attractions, as well as Collingwood and the Creemore Farmer’s Market.
Submitted by Don Beaulieu
goers will delight in a guitar trio’s Tribute to Ennio Morricone. The Montreal Guitar Trio
Go Outside! It’s Summer
BARBECUE
BEACH
BEACH BALL
CAMPFIRE
CAMPING
CHOCOLATE FAMILY
FATHERS DAY
FISHING
FLOWERS
FRIENDS
SUMMER TOWEL WARM C
GARDENING
HIKING
HOSE
ICE CREAM
JUNE RELAX SAND
Winner, Winner Chicken Dinner
(Family Features) Jam-packed calendars and little spare time at home can make heads spin. When those hectic weeknights are giving your family fits, turn to delicious recipes you can have ready in 30 minutes or less. Start with kitchen staples like chicken and rice – they’re easy to prepare and versatile enough to let you cook a variety of meals without feeling like you’re stuck in a dinner rut. For example, these Air-Fryer Bang Bang Chicken Tenders with Rice offer a kid-friendly take on bang bang chicken that’s both sweet and spicy.
This air-fryer favourite requires just half an hour in the kitchen and calls on the quality and convenience of Success Boil-in-Bag Jasmine Rice to make busy weeknights a breeze. In just 10 minutes, the aromatic rice cooks up soft and fluffy with a uniquely delicious flavour that’s naturally gluten free, Non-GMO Project Verified and free of MSG and preservatives.
Find more ways to solve dinnertime dilemmas at SuccessRice.com.
Air-Fryer Bang Bang Chicken Tenders with Rice
Servings 4
Prep Time 10 minutes
Cook Time 20minutes
INGREDIENTS
1 pound chicken tenders
1/2 cup sweet chili sauce divided 1/4 cup sriracha hot sauce divided 2 tablespoons sesame oil
1 bag Success Jasmine Rice
1/2 cup mayonnaise
1 bag coleslaw mix 12 ounces
1/2 English cucumber thinly sliced toasted sesame seeds for garnish (optional) green onions for garnish (optional)
DIRECTIONS
1. Toss chicken tenders with 2 tablespoons sweet chili sauce and 1 tablespoon sriracha. Drizzle with sesame oil.
2. Preheat air-fryer to 400 F. In two batches, without overfilling basket, air fry chicken tenders, turning basket halfway during cook time, 10-12 minutes, or until chicken is golden brown and cooked through.
3. Prepare rice according to package directions. Stir mayonnaise with remaining sweet chili sauce and sriracha until blended. In large bowl, toss coleslaw mix with 1/4 cup bang bang mayo sauce.
4. Divide rice among four bowls. Top with chicken, coleslaw mix and cucumber. Drizzle with remaining bang bang mayo sauce.
5. Garnish with toasted sesame seeds and green onions, if desired.
Blackened Spatchcock Chicken
INGREDIENTS
1 whole chicken
1 cup melted butter or ghee
2 tablespoons heat-and-sweet seasoning
1/2 tablespoon garlic powder
salt to taste
pepper to taste
DIRECTIONS
1. Heat grill to 375-400 F.
2. Use kitchen shears or knife to remove backbone from chicken to lay flat. Remove rib cage, if desired, or push flat with hands.
3. Mix butter, heat-and-sweet seasoning and garlic powder. Using meat injector, inject mixture into chicken. Rub remaining buttered seasoning over chicken and season with salt and pepper, to taste.
4. Place spatchcock chicken breast-side up over indirect heat and cook 35-40 minutes.
5. When internal temperature reaches 145 F, flip chicken breast-side down over direct heat 5 minutes, or until internal temperature reaches 165 F.
6. Let rest 10 minutes before serving.
(Family Features) This Blackened Spatchcock Chicken keeps the meat moist, tender and tasty with crispy skin and a spicy seasoning to keep your summer spirit alive. Visit Culinary.net to find more recipes that keep your grill lit all year long.
