What's On In Our Backyard Spring 2017 by Saffron Cooper

What’s On

FREE

In Our Backyard

ISSUE 28: SPRING 2017

Week Guide

WHAT’S ON & THINGS TO DO

WIN FREE Tickets & Prizes

P lus:

Local Stories & Much More Inside

AL C LO IES S EN MIL H EP R FA T T S E FO R PO UID G

Saffron Quantrell Lives in Boat Harbour and is mum to 2 children EDITOR/PUBLISHER saff@whatsoninourbackyard.com.au Our cover family Sue, Elliana and Ashton Kirkpatrick at The Greenhouse Eatery, Huntingdale Place, Medowie

Trinette Robinson Lives in Charlestown and is mum to 2 children ADVERTISING trinette@whatsoninourbackyard.com.au

Katie Monin Lives in Nelson Bay and is mum to 2 children GRAPHIC DESIGN katie@katiemonindesign.com.au

Jewell Drury Lives in Nelson Bay and is mum to 8 children EDITORIAL

Sophie Stokes Lives in Fern Bay and is mum to 3 children RECIPES & EDITORIAL

Sally Dunwell of Sally Dunwell Photography ives in Boat Harbour and is mum L to 4 boys and grandmother to 9 FRONT COVER PHOTOGRAPHY

L O G O S

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BRANDING

S T A T I O N E R Y

Contents

Roadtrip

Letter from the Editor:

This Issue 4

LOCAL STORIES

CLUBS & CLASSES

Wellness Centre Port Stephens Grand Opening

ell

Editor: Saffron Quantr

Sports Registrations (p.5) Family Fitness For Life (p.6) Regular Classes Enrolling Now (p.8) Introducing Vim Lane Yoga (p.10) Nikki's Column: How Simple Daily Rituals Enhance Health & Wellbeing (p.11)

Jewell Drury. t. Her love of family hard working mum of eigh Jewell is an inspring and to accept the position the reasons she decided is obvious and it is one of sed local magazine. to write for our family focu ly hit he open road er a bit better, we recent To get to know each oth r family friendly Port Stephens to discove together, on a trip around on pages 12-17 us Join . lthy food outlets restaurants, cafes and hea , and meet some sses ine bus l loca e incredible where we showcase som , so we can enjoy hard behind the scenes of the people who work our family and friends! scrumptious food with news this Spring: to share some fantastic We are also super excited tre Port Stephens. Cen brand new Wellness the grand opening of the the centre, along ing nch lau in d have had a han I am proud to say that I . Togeher, we are rrie and Mark McDougall with Beck Morley and Che e Mile, on the On at join our wellness family eager to welcome you to e 4. pag on y d more about this stor road to better health. Rea nted team tale my e as much as myself and I hope you enjoy this issu . together for you of ladies have putting it

AND DRINK 12 FOOD Road Trip: Join Saffron & Jewell on a foodie inspired road trip around Port Stephens (p.12) Family Friendly Restaurants, Cafes & Food Outlets (p.16) In Sofia's Kitchen: Roasted Pumpkin Recipe (p.17)

& WELLBEING 18 HEALTH Benefits of Cycling (p.18) Family Friendly Health & Wellbeing practitioners (p.19) Time For Men To Be Empowered (p.20)

& BEAUTY 21 HAIR Arteke Salon Collective: More Than Just a Hairdresser ON 22 WHAT'S A Round Up Of Events & Activities this Spring (p.22-27) Competitions & Giveaways (p.28)

in welcoming This issue, please join me writer to the new d an incredibly talente team, rd kya Bac What's On In Our

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EDUCATION & ENROLMENTS Local Schools Enrolling Now (p.29) Play Based Learning At Our Place Preschool (p.30)

TIME 31 PARTY A Selection Of Recommended Services Catering

Saffron x

d suggestions for the All ideas, comments an d. Please email us at magazine are welcome kyard.com.au info@whatsoninourbac

at Find us on Facebook atsoninourbackyard wh m/ co ok. www.facebo ackyard.com.au at www.whatsoninourb Check out our website All information provided

idered to be true at the time

within this magazine is cons

of publication.

To Your Next Party Or Special Event

What’s On In Our Backyard is independently published. Distribution is primarily through our schools and preschools, with an approximate circulation of 10,000. We encourage and invite local parents to contribute and express their views and opinions in the form of articles, reviews, tips and other such similar material. This material is published in good faith and while we endeavour NOT to allow material which is obviously offensive, upsetting or not in the public’s best interest, neither we nor those who have agreed to distribute this publication can be held accountable for the views and opinions expressed by these contributors. It is our intention merely to offer you, as parents, the opportunity to share experiences and opinions with each other in an informative but informal manner. We also undertake not to publish advertising material which would similarly cause a negative impact, and therefore neither we nor those who have agreed to distribute the publication can be held liable for the content and personal claims made by advertisers contained herein. Copyright on all work and material contained in this publication remains the property of What’s On In Our Backyard or its advertisers and contributors. We would like to thank our advertisers, contributors, the schools, preschools and other distribution outlets for supporting us and making this magazine possible.

IMPORTANT INFORMATION

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IN OUR NEXT ISSUE

General Enquiries: T. 0447 673 628 Sales Enquiries: T. 0421 105 495

In Print Quarterly, Online All The Time. Printed Circulation: Approx. 10,000 Next Issue Booking / Copy Deadline: 3rd November ’17 For more information go to www.whatsoninourbackyard.com.au/advertise or email info@whatsoninourbackyard.com.au

SUMMER ISSUE: Cover s the period December '17 - Ma rch '18

ARE YOU A WINNER? For details of all Issue 27 competition winners visit our website at www.whatsoninourbackyard.com.au/competitions

ISSUE 28: Whats On In Our Backyard

LocalStories

Wellness w Centre Port W Stephens

A central billabong is at the heart of the property and creates a life flow of energy which is so conducive to wellness and wellbeing.

In this safe and secure environment, you will experience the sanctity and quietness of the comfy leather lounges. You sip on the finest blends of organic teas before and after your treatment session.

d n a r g pening

Entering through the front doors, you will be welcomed into the Wellness Centre Reception by caring, heart centred people. From there you will be guided into the Treatment and Lounge Area.

- BY JEWELL DRURY -

Have you ever experienced a breathtaking oasis, that beckons you to leave behind the fast paced world outside, and surrender to the gift of time, health and wellness? Quietly nestled amongst five acres of native ancient melaleuca rainforest and subtropical gardens, is the Wellness Centre Port Stephens, with its grand opening on 7th October 2017. Locals and visitors are warmly welcome to attend the property between 9am and 2pm. The facility has been developed to provide a tranquil and safe environment for both residents and visitors of Port Stephens to refresh, recharge and reconnect with a range of holistic services and retreats available. Owners Mark and Cherrie McDougall have lived on the Tomaree Peninsula for more than 30 years and bought the property eight years ago from another long term local resident. Mark's dream for a health retreat first began in 2003 and with the support of Cherrie, together they searched all over the Hunter Valley, but could not find a property with the right attributes. Christmas 2008, serendipity led the couple to holiday in Canada, where a discovery focused their attention on a property they knew was for sale at One Mile. Mark who had previously worked on the property as a surveyor, intimately knew the property known at the time as O'Carrollyn's Eco Resort. Cherrie and Mark soon realized that what they had been looking for had been right here in their own backyard all along. Operating as a market garden up until the late 90’s, then as O’Carrollyn’s eco retreat, until Mark and Cherrie further developed the property over the next 8 years into what is now known as The Oasis at One Mile Beach. Finally, the dream of providing Port Stephens with its first Wellness Centre has become a reality and it is set to open this October. It will focus on Holistic Health and Wellbeing and will provide a much needed facility to run retreats, workshops and other similar events. Immediately on entering, you are struck by the beauty, energy and privacy of the property. You could be on another planet! Surrendering yourself to the beauty of the natural rainforest environment with its strong connection to nature, allows your spirit to discover a deep sense of tranquillity. The core energy of this place is very special indeed. 4

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Mark + Cherrie McDougall

The Wellness Centre treatment area includes six treatment rooms, an Infrared Sauna, a Floatation Tank, and an Oxygen Bar where you receive concentrated oxygen infused with aromatherapy therapeutic oils. The team are highly focused on making sure that the Wellness Centre draws only the best healers and practitioners specialising in the best therapy treatments available. There will be an abundance of Wellness Centre practitioners offering support and services such as Remedial Massage and Therapy, Kinesiology, Aromatherapy, Naturopathy and Nutrition, Lomi Lomi massage, Therapeutic Laser, Reiki, Acupuncture, Essential Oils, Bowen, Mindfulness and Meditation, Hypnotherapy, Personal Coaching, Gut Health, Herbal Medicine and Zen Shiatsu. Regular Yoga and Meditation classes will be available both mid week and on weekends. Workshops and retreats will be run regularly and pre advertised at the new Wellness Centre Port Stephens. Step out of the treatment area into the sunshine and a two minute walk through the gardens will find you at a magical meeting place called “The Deck”. The Deck is the central hub to meet together. It overlooks the beautiful rainforest gardens and central billabong. This covered area is perfect for open days, expos, educational targeted programs and includes an outdoor covered kitchen/ dining area and yoga/drumming room. A covered stage overlooks the grassed area where yoga classes will be conducted under the dappled sunlight that filters through the melaleuca canopy.

Situated on the property are 9 beautiful cottages accommodating up to eight people in each.

Rebecca Morley and Saffron Quantrell are assisting with the business development and marketing of the Wellness Centre and are sharing the excitement with locals and visitors, as the momentum builds for the opening of the first Wellness Centre in Port Stephens.

The Wellness Centre has been created as a place where people can be treated in a safe and discreet environment. “A place to renew… A place to be YOU!”

Clubs&Classes

KEEPING IT IN THE FAMILY -

Training To Save Lives - BY JEWELL DRURY -

Another round of training courses begin in October and the club is looking for new members. Encouraging not just senior nippers and teenagers to sign up to learn how to be surf lifesavers, but also parents, uncles, aunts and other family members to join. In addition to beach patrols, Birubi Point Cadets, ranging in age from 13-17 years, meet most Fridays for an informal fun paddle and swim session, followed by a sausage sizzle. Parents who are qualified surf lifesavers also join in the fun on Friday nights. It is a great opportunity for both children and adults to meet new people, improve their water skills and share experiences. The Club has a relaxed and informal atmosphere with several social functions being held during the year, with an emphasis on fun family-friendly events.

Birubi Point Surf Life Saving Club has undergone an amazing transformation in the last 3 years since they moved into their new Clubhouse. However, a surf club is only as good as its members and how well they are trained in preparation to save lives when on beach patrol. Birubi’s training team of 12 is led by experienced nurse, Alison Gannon. Alison manages the training program and ensures every trainee is provided with all the information and skills training to be a surf lifesaver. Training includes learning about surf awareness, first aid, spinal management, radio procedures and learning how to work together as part of a team. The Birubi Point Surf Life Saving training team includes school teachers, a former member of the Australian Defence Force, HSC students, a lifeguard and tradies who all give up their time to train new surf lifesavers. The trainers and assessors of Birubi Point Surf Life Saving Club are all experienced life savers and enjoy sharing their knowledge and experiences with trainees. Noah Gannon and Caleb Faragher are Birubi Point’s newest trainers, with both having come through the Club as Nippers and then later qualified as surf life savers. Now studying for the HSC, Caleb started out as a Junior Surf Lifesaver, “Nipper” with Noah spending several years as a swim squad member.

Birubi Point Surf Life Saving Club invite children aged from 13 through to young adults, parents and those still young at heart, to help keep our beach safe during the patrolling season, 2017. Interested parties are welcome to come along to the information/registration day to find out how satisfying, fun and rewarding being a surf lifesaver can be. If you are nervous in the water or unable to pass the swim test, but still want to be a part of the club patrols, you can still be a vital part of the team, by becoming an award member. The only qualification necessary to become an award member is a first aid certificate. It’s never too late to wear the red and yellow patrol uniform!

How to get involved: Information/Registration Day is being held in the Birubi Point’s Surf Life Saving Clubroom, Sunday September 17, 2017 from 3-5pm. Further information is on the Clubs website: www. birubipointslsc. org.au. (Click on ‘Become a Member’) or you can contact Alison Gannon, Chief Instructor at: alisonctobirubi@ gmail.com

Vice-President Sam Faragher with our Training Team

MARTITAL ARTS SPORTS REGISTRATIONS Coming Soon FINGAL BEACH SURF LIFE SAVING CLUB Registrations are open online for the 2017/18 season. Be part of an iconic Australian volunteer movement. * Lifesaving/Patrols * Starfish Nippers * Nippers * Surf Sports * Education & Fun! Please visit www.fingalbeachslsc/ membership for more information A: 3 Marine Dr, Fingal Bay, NSW 2315

BIRUBI POINT SURF LIFE SAVING CLUB SURF LIFE SAVING TRAINING COURSES

Our Surf Rescue Certificate & Bronze Courses start in October 2017. Come to our Club rego on Sunday 17th September 2017 from 3-5pm to find out more. Children can also find out about our Junior Surf Lifesaving ‘Nipper’ program. The Club bar will be open and there will be a sausage sizzle to enjoy. Club merchandise and Nipper uniforms on sale – cash only. Check our website: www.birubipointslsc.org.au and click ‘How to become a member’ and ‘Nippers’ for junior members. E: birubinippers@gmail.com – ages 5-13 E: alisonctobirubi@gmail.com – ages 13+ for SRC and Bronze

ISSUE 28: Whats On In Our Backyard

Clubs&Classes

Family Fitness

For Life!

As parents and even grandparents, we are the front line educators, mentors, heroes and role models in our children’s lives, and the choices we make in our own lives have a direct impact on our children’s growing beliefs and attitudes. We lead (and teach) by example, so if we choose to lead a sedentary life, chances are our children will too. But if we live a healthy and active lifestyle, we in turn encourage our children to do the same! ZONE ACTIVE, owned and operated by Kate & Valeriy Martynov, is a fully equipped centre featuring a CrossFit Gym, Gymnastics Club, Playgym and a purpose built dance studio which is now the new home of Bay Dance Academy, which is proudly celebrating its 10th year of Dance this year! There are even pre-school dance classes available for little ones. Adults classes in CrossFit are scheduled to allow parents to get a work out while the kids are also happily participating in classes. The NEWEST addition in the timetable for Term 4 is ACRODANCE: the amazing combination of Acrobatic Skills within a Dance Routine. This Spring Kate and Valeriy have added to the “family tree”, by welcoming three additional health, fitness and wellbeing experts to the Zone Active Centre, to bring the most extensive range of fitness activities together under one roof. Together, they are providing fitness classes and activities for pre-schoolers through to grandparents; encouraging more people to get active and enjoy longer, healthier lives. FITBUNS & CORE is owned and operated by Gabrielle McMann, a Specialist Trainer and Accredited Provider of the NSW & ACT Physical Activity & Lifestyle Program ‘BEAT IT’.

“Exercise is medicine and like medicine, it needs to be administered safely and properly.” – Gabs McMann Gabs classes are suitable for those at risk of, or living with a chronic condition; type 2 diabetes, cardiovascular disease, COPD, musculoskeletal conditions, for injury recovery/management, or just for general health and weight loss. For someone with a chronic condition wanting to exercise at a fitness facility, it is important there is a trainer who will keep an eye on them, train them safely, who understands their condition, ask how they were feeling after their last session, if they have any niggles or pain that day or change in medications, as this all needs to be taken into consideration before the client starts exercising on the day. All exercises can be tailored to the individual and with a great imagination, classes are fun and full of laughter. Gabs’ services include personal training, private group sessions, children/teen 6

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fitness, boxing/ kickboxing, aqua fitness and dietary advice. Although classes are open to all ages, Gabs has a special interest in over 50’s fitness. JAZANCE FITNESS is owned and operated by Gráinne Myles, a Personal Trainer, Zumba® Fitness Instructor and internationally accredited Cancer Exercise Specialist. Gráinne is also an Intuitive Wellness Coach & Reiki Practitioner, and runs an on-line Health, Wellness and Beauty business. “My passion is helping others feel good about themselves and achieving their goals regardless of age, gender or ability level,” she says. JaZance Fitness classes include Zumba® Fitness, Zumba® for children and young adults with additional needs, as well as Matwork Pilates. As a cancer ‘Survivor & Thriver’ herself, Gráinne also provides a specialty class she created and developed after her own lengthy battle. Her inspiring EMPOWER class is a gentle exercise and meditation program for women affected by breast cancer, or for anyone wanting to improve their upper body strength and indulge in a little meditation. Along with Gabs, Gráinne also runs gentle aquatic fitness classes specifically for people recovering from injury or illnesses such as cancer as well as those with musculoskeletal conditions, requiring pre-and rehabilitation. All exercises can be tailored to the individual.

“I am incredibly fortunate and grateful to be able to share my passion every day with beautiful people and my mantra is: “love your SELF” – Gráinne Myles ZENERGY ONE HEALTH, FITNESS & WELLNESS is owned/operated by Cherene Thomas-Smith, an Aerial Yoga and Pole Dance Master Trainer, Barre Pilates, Fusion Yoga & Core Vinyasa Instructor and Holistic Health, Wellness, Nutrition and Weight Loss coach. “Life’s too short for it not to be awesome, and first and foremost we believe that getting FIT should be FUN! This is the cornerstone of everything we do at ZENergy One, by offering a wide selection of high quality FUN, FRESH and UNIQUE yoga inspired fitness classes, as well as health, wellness, weight loss and stress management advice/coaching,” says Cherene. Cherene’s age and gravity defying classes and personal training include Aerial Yoga, Fusion Yoga FiiT, Stretch, Flex & Flow, Aerial Serenity Meditation, Ballet Barre FiiT and Pole Dancing. Classes are suitable for ladies of ALL ages, sizes and fitness abilities; from absolute beginners to advanced. The aim is to provide a safe, supportive and non-judgmental atmosphere where students/clients feel comfortable to be themselves and take what they need out of their ZENergy One experience.

“I am passionate about helping women create fitter, healthier lives – not just for themselves but their family as well,” – Cherene Thomas-Smith With so many fun, inspiring and family friendly fitness activities available for pre-schoolers to grandparents, Zone Active really IS the No. 1 destination for FUN FAMILY FITNESS!

Clubs&Classes - Adult Fitness

THE BAY’S NO.1 GYM FOR EVERY GENERATION OF YOUR FAMILY 6/86 PORT STEPHENS DRIVE, TAYLORS BEACH, NSW 2316

NOW AT ZONE ACTIVE

: KATE & VALERIY :

: GRAINNE :

Zone Active ACRODANCE: a mix of dance choreography and acrobatic skills PLAYGYM: for Ages 3-5yrs CROSSFIT: for Adults & Kids GYMNASTICS: Tumble & Trampoline DANCE - All dance styles offered by Bay Dance Academy from 3-5yr olds pre dance classes to hip hop, contemporary, Ballet, Jazz and Tap. Affordable classes and local end of year Concert. New Purpose built studio. KID’S SCHOOL HOLIDAY FITCAMP TEL: 0421 210 092 WWW.ZONEACTIVEFITNESS.COM.AU

JaZance Fitness Improve your fitness and wellbeing from the inside-outside-in. I offer Intuitive readings as well as classes in: • Zumba® Fitness for all ages/ability levels

• Zumba® for children/young adults with additional needs • Matwork Pilates – core strengthening and conditioning for all levels and ages

: CHERENE :

ZenergyOne Health, Fitness & Wellness

A NEW ERA OF FITNESS HAS ARRIVED for ladies of ALL ages, sizes & fitness levels:

• AERIAL YOGA • FUSION YOGA FiiT • HEALTH, FITNESS & WELLNESS COACHING • STRETCH, FLEX, FLOW Turn YOUR Fitness Upside Down at… TEL: 0408 690 096 WWW.ZENERGYONE.COM.AU

• Personal Training – for all ages and fitness levels • Empower – a gentle exercise and meditation program for women affected by breast cancer however is beneficial to anyone wanting to improve their upper body strength and indulge in a little meditation.

TEL: 0415 582 663 WWW.JAZANCE.WIX.COM/GRAINNE-MYLES

: GABS :

Fitbuns & Core ABOUT ME: I am a Specialist Trainer, including an Accredited Provider of the Diabetes NSW & ACT Physical Activity & Lifestyle Program ‘BEAT IT’. All classes offered at Fitbuns & Core are suitable for those at risk of, or living with Type 2 Diabetes, cardiovascular disease, COPD, musculoskeletal conditions, injury recovery management, general health & weight loss. AGE GROUP: For the Over 50’s

SERVICES OFFERED: Fitbuns & Core Fitbuns & Core Personal group sessions • Private • Children/teen Exercisetraining for prevention & management of chronic conditions Exercise for prevention & management conditions fitness • Injury recovery managementof• chronic Boxing & kickboxing Gabrielle McMann of classes • Aqua fitness • Dietary advice Gabrielle • A variety McMann 0411 879541 Studio & gentle aqua classes 0411 879541 Studio & gentle aqua classes gm@fitbunsandcore.com.au TEL: 0411 879 541 gm@fitbunsandcore.com.au www.fitbunsandcore.com.au WWW.FITBUNSANDCORE.COM.AU www.fitbunsandcore.com.au

Clubs&Classes

REGULAR CLUBS & CLASSES DANCE

DRAMA IDANCE PERFORMANCE CO. Classes in * Cheerleading * Jazz * Contemporary * Hip Hop * Boys Classes * Tiny Tots.

iDance, do you? We create a love and passion for dance in a fun, friendly environment. Locations: Raymond Terrace Public School and Hawks Nest Community Hall T: Miss Kiah on 0411 028 630 E: kiah@idanceperformanceco.com.au www.idanceperformanceco.com.au idanceraymondterrace

@idanceperformanceco

DRAMA CLASSES FOR CHILDREN HELEN O’GRADY DRAMA ACADEMY SALAMANDER BAY

“Increases your child’s

communication skills, self-confidence and creative talents. (Improvisation, Movement and Scriptwork)” DRAMA CLASSES: Primary: 7-11yrs; Youth: 11-15yrs. Mondays: Tomaree Primary Hall Enrolments now being taken Principal: Shane Skerly T: 02 49 692338 E: dramacorp@bigpond.com

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FOOTBALL Soccer Coaching with GOAL! Ages: 2-12yrs. Term 4 Registrations Now Available! Our term 4 classes are now available to book via our website. - FREE Trials - FREE Uniforms - NO registration fee. Classes in Nelson Bay, Shoal Bay, Medowie and Raymond Terrace. Please see our website for times and days. Cost: $165/10wks. T: 0435587104. E: kirsti@ goalsocceracademy.com. www.goalsocceracademy.com

FITNESS Core Central Pilates, Yoga, Fitness Studio. @ 29 Sandy Point Road, Corlette. T: 0478 780 187. www.corecentral.me See our advert on page 11 Zone Active Ages: Classes in Crossfit for adults & kids. Gymnastics (tumble/trampoline), Acrodance, Playgym & dance. @ Taylors Beach. T: Kate 0421 210 092 www.zoneactivefitness.com.au See our advert on page 7

Fitness & Fun for the Whole Family!

GOLF

MARTIAL ARTS

Juniors & Cadets Every 2nd Thursday during school terms: teaching & coaching clinic. Every alternate Thursday: 3 hole, 3 par comp. Cost: $20 per term. @ Nelson Bay Golf Club. T: Warren 0407 432 800. www.nelsonbaygolf.com/ juniors-cadets

Koryu Uchinadi Kenpo Jutsu Practical, applicationbased Martial Arts Classes for all levels & ages from 4yrs to adults. Improve Co-ordination, Flexibility & Fitness while gaining Confidene & Self Discipline.

GYMNASTICS Zone Active Kids Kindergym, Recreational Gymnastics, Tumbling & Trampoline. Competition classes available. @ Taylors Beach. T: Kate 0421 210 092 www.zoneactivefitness.com.au

Full time Dojo now open at Raymond Terrace. FREE FIRST CLASS

KIRKWOODS INSTITUTE OF KARATE KIDS MARTIAL ARTS. Ages 3yrs+. Now open in the Bay! The Benefits That Martial Arts Can Bring To Your Child Are Unlimited: • Goal Setting • Confidence • Character Development • Anti-Bullying • Respect. Trial program: 1 uniform / 2 lessons $39.99. Constantly improving people’s lives! T: 0414 694 537 / E: info@kik.net.au A: Tomaree Library, 20 Town Centre Circuit, Salamander Bay www.kik.net.au • In business for over 20yrs

Tel: 0416 197 644 www.kunewcastle.com

FOR OUR COMPREHENSIVE LOCAL CLUBS & CLASSES DIREC TORY VISIT: www.whatsoninourbackyard.com.au/directory/clubs-classes

MARTITAL MUSIC ANDARTS SINGING THE STUDIO. PERFORMING ARTS ACADEMY

PIANO & GUITAR TUITION Professional tuition with experienced and highly skilled tutors at Salamander Bay Studio.

The Studio. Performing Arts Academy offers a comprehensive performing arts program, including private music lessons, located in Taylors Beach and Medowie. We offer lessons for piano, guitar, singing, drums, artist development, preschool music and drama classes, group drama classes and musical theatre. Loads of performance opportunities in a fun and supportive atmosphere. A: 1/15 Shearwater Dr, Taylors Beach W: www.studio.academy T: 0431 151 231 / E: megan.studio.academy@gmail.com

Nancy Hoskings Piano Tuition Ages: 5 yrs to adult All styles, exams or leisure M: 0414 397 579 E: n.hoskings@bigpond.com

Angelo Polatos Guitar Tuition Ages: All Ages Pop, Blues, Classical, Spanish Guitar, Latin American T: 0402 331 451 E: ange_p_o@yahoo.com.au

ISSUE 28: Whats On In Our Backyard

Clubs&Classes INTRODUCING

Vim Lane and Iyengar Yoga to Port Stephens

I believe everyone can do yoga. It’s just a matter of how.

- BY VIM LANE, VIM LANE YOGA -

Upcoming Workshop: Is Your Lower Back Feeling Stiff & Tight? The common causes of this condition are either stiffness in the ligaments or muscles of the lower back. Poor posture & lack of exercise usually lead to tight & swollen back muscles resulting in pain in this area. Even you don’t have lower back issues, come join Vim Lane, Sydney based yoga teacher (certified Iyengar yoga teacher), for a well-being yoga sequence designed to free up the lower back area. We'll do the sequence together so you can follow the teacher. No experience required. Ideal for newcomers to yoga or for those seeking a gentle weekend practice. Where: Corlette Community Hall, 49 Sandy Point Rd When:

Saturday 28th October - 2.00 to 4.00pm yoga followed by herbal tea

Cost:

$15.00

Enrol before 16 Oct & mention “What’s On In Our Backyard” to receive 50% discount. Register: 0402 551 489 / vimyoga@aapt.net.au www.findyoga.com.au/studio/vimlaneyoga

It’s been more than 20 years since I rolled out my yoga mat for the first time and I can honestly say my health is all the better for it. Having burnt the candle from both ends for too many years my energy was absolutely depleted. Yoga fixed that. I moved to a new suburb when a sandwich board on the pavement caught my eye, “Iyengar Yoga – upstairs”. This interested me. “Yes,” I thought to myself, “this is what I should be doing.” I had tried yoga in my university years and enjoyed it. I always felt great after each session. My interest in yoga pursued to teacher training in the Iyengar method and became a career. Teaching what I learn on the mat brings me great pleasure. At present I teach at a boutique studio that I share with another Iyengar yoga teacher. All these years later I’m still rolling out my mat, excited about what the poses will reveal to me. What new information will I glimpse through the exploration of these wonderful shapes bestowed to us by the great gurus? Every day I discover something different about the poses and about myself. Over the years my yoga practice has helped not only my physical body but my mental state of mind too. And more importantly, taught me how to cope with the emotional ups and downs life presents us. I live in Sydney and visit friends and family in Port Stephens quite regularly. I’ve fallen in love with the area and hope to establish regular monthly yoga workshops. So, what is Iyengar Yoga you may be asking yourself? And how does it differ from other yoga? Well, here is a brief synopsis: A classical style of yoga that uses precise techniques and instructions to correct anatomical and physiological alignment and to connect the body, mind and breath. Props may be used to bring a deeper understanding to the poses. I hope you’ll join me at my next workshop in Corlette and together we’ll explore the magic of the poses.

For dates & info go to www.findyoga.com.au/studio/ vimlaneyoga

VIM LANE YOGA Monthly Iyengar yoga workshops with Sydney based yoga teacher, Vim Lane.

A series of yoga workshops to promote physical & mental health and to relieve common ailments. For expression of interest please contact Vim for details. T: 0402 551 489 E: vimyoga@aapt.net.au A: Corlette Community Hall, 49 Sandy Point Rd, Corlette www.findyoga.com.au/studio/vimlaneyoga

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N I K K I ’ S C O LU M N

How Simple Daily Rituals Enhance Health and Wellbeing - BY NIKKI SHILLING, YOGASPHERE -

Humans thrive on routine. Routine anchors us; it gives us purpose. It’s the reason why it’s important to get up each day and go to work or school and/or to make sure we have some kind of plan and lots of interests. The ancient Indian science of self-healing, Ayurveda, places the utmost importance on sticking to a healthy, daily routine. This is known as a dincharya and is something to be observed as much as possible, but without becoming rigid (since this is not healthy either). Consistency however, is the key to wellbeing on every level. Some of the daily rituals I adhere to in this vein are pretty simple – and this is the point because we all need the good stuff to become habitual.

With my son on th

B each Balance

e beach

After rinsing with a homemade mouth-wash, I’ll have a schooner of warm water with a pinch of pink salt and get my neti pot ready. Jala neti cleanses the nasal passages with salt water and, just like an ocean dip, clears the head and stimulates the brain. It also relieves sinus problems (chronic sinus also leads to dental issues) and colds.

Downward Dog

Neti P ot with

As an example, one of the first things I do upon waking is scrape my tongue (with a proper tongue scraper, not a toothbrush, yuck!). Many serious illnesses (including some instances of heart disease) have, at their essence, tooth decay caused by rotten food particles. We don’t tend to salivate a lot when we are asleep so bacteria builds up during the night. If the first thing you do is go and ingest something or even if you just brush your teeth, chances are, you are just distributing that bacteria around your mouth and swallowing it, rather than being rid of it.

I’ve abided by these and other simple daily rituals for so long now that I couldn’t imagine not doing them. As for my evening routine, I was a child and young adult who never slept well. So, generally speaking, I’ll switch off technological gadgets by 8.30pm and dim the lights. This has made a massive difference to my tendency to insomnia as it helps prep the hormones for a restful sleep.

P ink Salt

What simple rituals could increase your sense of wellbeing?

18 mElaleuca drive, one mile

yogasphere.com.au Scan QR code for class timetable and workshop info >>

ISSUE 28: Whats On In Our Backyard

Food&Drink - Roadtrip

owie Med d Roa

Soldier

Lemon Tree Passage

Medowie

Ferodale Road

Taylors Bea

3 James R d

Ric

har dso

Nelson

7 oad Bay R

Medo

wie R oad

ree nT

ge ssa

Williamtown

PLACES WE VISITED:

NABIA HUNTER VALLEY MUSHROOMS

NATURAL FOOD COLLECTIVE

MEDOWIE MACADAMIAS

LITTLE TIN SHED

Richardson Road, Medowie

Shop 8/37A Ferodale Road, Medowie

672 Medowie Road, Medowie

637 Medowie Road, Medowie

www.whatsoninourbackyard.com.au

THE GREENHOUSE EATERY

BOB’S FARM AVOCADOS

MURRAY’S BREWERY

PORT STEPHENS EGGS

Huntingdale Place, Medowie

400 Marsh Road, Bobs Farm

3443 Nelson Bay Road, Bobs Farm

4165 Nelson Bay Road, Anna Bay

Port St e phens Fingal Bay

Step he

ns D r

Salamander Way

ort

Shoal Bay

Mar ine D r

ach

Shoal Bay Rd

Salamander Bay

11 12 13 14

cko

s all d gn h R a c B a Be

Corlette

Nelson Bay

St o

rs Point

One Mile

Anna Bay 15

Fishermans Bay

i CONT. 9

CORLETTE STORE 27 Sandy Point Rd, Corlette NSW 2315

THE NATURAL KITCHEN

NELSON BAY HEALTH FOODS

ORGANIC EATZ

OPEN DOOR CAFÉ AT ALL SAINTS ANGLICAN CHURCH

4/263 Soldiers Point Rd, Salamander Bay

Shop 8, Cascade Walk, 6 Stockton St, Nelson Bay

Cascade Walk Arcade, Nelson Bay

29 Tomaree St, Nelson Bay

BLUEWATER GRILL

PASTA DI PORTO

SPECTRUM CAFÉ

61 Dowling Street, Nelson Bay

Shop 4/134 Gan Gan Rd, Anna Bay NSW 2316

4310 Nelson Bay Rd, Anna Bay

ISSUE 28: Whats On In Our Backyard

Food&Drink - Roadtrip

ms Valley Mushroo r e t n u H a bi a N

The Natural Food Collective

Our lives revolve around food, we nourish our bodies with it, celebrate with it, entertain and express affection with it. Saffron and Jewell recently headed out for a girlie road trip, based around a local “foodie” perspective. With the sun in our eyes and the wind in our hair, we set out on our journey to find some of the local family friendly restaurants, cafés and good food outlets in the Port Stephens area. First stop, MEDOWIE MACADAMIAS... Scott and Stacy Leech are owners of the 12 acre plantation. Nestled right in the middle of the macadamia plantation, is a beautiful family friendly café. The menu is impressive and includes many Macadamia nut based and gluten free choices. Medowie Macadamias has a great child friendly playground that will keep your little ones happy for hours whilst they play in the shadow of the beautiful and majestic macadamia nut trees. After stocking up the car with a generous supply of Macadamia Nuts, Saffron and I head for THE GREENHOUSE EATERY at Pacific Dunes Golf Course, Medowie. Ben Leslie has been appointed Head Chef of the Greenhouse Eatery and is well known on the Hunter region food scene. His commitment is to source and use local produce wherever possible. The array of herbs, fruit and vegetables are being supplied directly from the restaurant's own organic garden. The Greenhouse Eatery overlooks the beautiful manicured greens of the Pacific Dunes Golf Course, all the way down to the Lakes Way, framed within a picturesque Australian bushland. While you eat, there is a fenced, child-safe playground, with a huge grassy area for the little ones. There is also a new kids program called ‘Free Range Kids’, including kids golf clinics and fun nights that are designed for children, including ‘build your own burger’ nights and Schnitzel nights. School holiday programs include movie nights and disco nights too. Leaving The Greenhouse Eatery we head down the road to MURRAYS BREWERY. Our stopover at Murray’s Brewery, again proved what a terrific family friendly place it is.

Corlette Store

The Natural Kitchen

www.whatsoninourbackyard.com.au www.whatsoninourbackyard.com.au

s Medowie Macadamia

Little Tin Shed

Saffron and I enjoyed a game of Bocce in the sun on the beautiful outdoor court. There is plenty of space for the kids to run around, a toy box, chickens and a bird cage for the little ones to enjoy. Murray's aspires to grow on-site and source the best local small grower produce. A new veggie patch and herb garden has been established to supply fresh produce for the kitchen. An interactive kids game called ‘Pirate Bob’s Scavenger Hunt’ is popular with the children. This mobile app takes the kids on a random adventure searching for treasure on Murray’s site. Download the App, sit back, and relax while you watch the kids wear themselves out! There are activities planned for the family all year around. Leaving Murray’s we head onto Nelson Bay Road, toward the beautiful Tomaree Peninsula. Our first stop in the Bay is CORLETTE STORE in Sandy Point Rd. The store has been a local landmark since 1963 and one of the oldest businesses still operating in the Bay area. Phil Lawler has operated the store for the past 7 years and is the first friendly face that greets us on arrival. Known for its friendly staff and great food, it’s our family’s first choice for take away. People come from across the peninsula to experience what many call, “the best hamburgers in town.” The 'Burger with the lot' is huge and is by far the most popular choice and you really need to unhinge your jaw to have any chance of wrapping your mouth around it. We bid Phil and his staff adieu as we head to our next destination. Arriving in Nelson Bay and we find the only independent Health Food store in the Bay, NELSON BAY HEALTH FOODS. This store stands as a testament to servicing local families in our community for more than 30 years. Owner Tanya Dobson, a Herbalist and Iridologist, offers a holistic approach to helping people with their health and lifestyle. The staff are extremely knowledgeable and showed us their great range of quality supplements and wide variety of organic wholefoods.

Nelson Bay H ealth Foo ds

Organi Eatz

vocados B ob's Farm A

The Greenhouse Eatery

Saffron and I tasted a variety of honey from local and Hunter Valley hives as well as hand picking the ingredients for our preservative free, take home muesli, which included coconut chips, flowers, raw and activated nuts, organic oats and chia. We left the store feeling invigorated to jump into spring. At the entrance of the Cascade Walk is ORGANIC EATZ. Specializing in vegan, gluten free, vegetarian and paleo choices, owner Debz is a huge believer in supporting businesses in the local region when sourcing her produce. We are invited to a tea tasting of the finest hand blended, organic teas and herbs and spices. Our favourite tea for spring was the fruity floral taste of the pear blossom organic tea. Served hot or cold this fine tea includes green rooibos, elderflower, vanilla bean and real pear pieces. Served with our tea was an array of organic nuts and beautiful dates. You really haven’t lived until you have tasted vegan activated organic pecan nuts!! Feeling rejuvenated we bid Debz farewell as we head to the next destination on our road trip. Saffron takes the wheel as we head up Church St, Nelson Bay toward All Saints Anglican Church. 'THE OPEN DOOR CAFE' is a café on Holy Ground and is open every Friday. To our surprise, pews are replaced with laced cover tables and comfy chairs. The smell of a home cooked baked dinner permeates the café, as memories of being at Nanna’s home for a Sunday dinner fill our senses. Saffron and I sit down to homemade delights, including bread and butter pudding, all reminiscent of the good ol’ days. The friendly parishioners are all volunteers and your donation assists in them covering costs as well as raising funds to give back to the community. Inside the church is also an area that little ones can play with toys and story books. Onwards to our next stop. THE BLUEWATER GRILL has recently been opened within the new Nelson Bay Golf Club. Bluewater Grill owners, Will and Tanya Semmens, are excited to finally be in their new premises.

Open Door Cafe

Murrays Brewery

Port S tephens Eggs

Families are welcomed with the addition of a children’s play area strategically placed adjacent to the restaurant. Saffron and I take a window table with wrap around views of the beautiful fairways and out to Mount Tomaree, as we watch the resident kangaroos laze in the sun. I ordered a light snack of Arancini Balls, served with a deliciously refreshing side salad. Next stop Anna Bay. PASTA DI PORTO, situated in Anna Bay, is a small unique artisan family run business operated by Domenica and Peter. Domenica pursues her passion for preserving the traditional foods she grew up with, sharing her South Italian heritage, and Pasta Di Porto has received more than 100 awards. The unique range of dishes are sold to restaurants around Australia and are available to the general public to purchase. Saffron and I both chose my favourite pasta to take home to our families for dinner, the Pumpkin Parmesan and Basil Ravioli. It is heart-warming that restaurant quality fine food is available here in our very own backyard to bring home to our family and friends. Thank you Domenica, for sharing your traditional recipes from your family to the families here in Port Stephens and beyond. ‘Ciao Bella’, as we head to our next location. SPECTRUM CAFÉ is a part of Spectrum Church and was founded in 2011 with a “pay it forward” principal. The café prides itself on growing most of its own organic veggies on site as well as sourcing produce from local growers. John the main chef is trained in Mediterranean cooking and the menu is amazing. Seated on the sun filtered verandah, Saffron and I were amazed how relaxed we felt. The staff are all friendly and there is a great safe playground for the children where little ones sipped on baby chinos while their mums chatted. Leaving Spectrum brings an end to our magnificent 'foodie' road trip. There were many other places we visited which can be found on the map on pages 12 & 13. Thank you to everyone we met on our trip, the stories they told and the memories they shared.

Jewell and Saffron xx

Blue Water Grill

Pasta Di Porto

Spectrum Cafe

ISSUE 28: Whats On In Our Backyard

i 15

Food&Drink - Roadtrip

Family Friendly! Our Food & Drink pages feature our favourite family friendly restaurants/cafes and healthy food outlets featured on our road trip. BEST BURGERS IN THE BAY!

MEDOWIE MACADAMIAS

Pop down to Port Stephens best kept secret, Corlette Store, for a sumptuous selection of best tasting burgers to take away at reasonable prices. Try one today!

Proudly family owned & operated for over 15yrs.

Also: • Kids Meals • Fried Food • Sandwiches • Hot & Cold Drinks • Convenience Store.

Cafe & gift shop open 7 days a week from 9am-5pm. We pride ourselves on friendly service & quality produce. Family friendly with children’s play area & space to run around in amongst the Macadamia trees. Great coffee, gourmet lunch menu & fine selection of Macadamia cakes & slices.

A: 27 Sandy Point Road, Corlette T: 4984 1744 Open: 6am-7pm 7 DAYS A WEEK

A: 672 Medowie Road, Medowie T: 4982 8888 E: sales@medowiemacadamias.com.au www.medowiemacadamias.com.au

CORLETTE STORE PASTA DI PORTO Pasta Di Porto is a multi awarded boutique family run business with a strong focus on Domenica’s Southern Italian Heritage.

We pride ourselves on authenticity. We have a list of at least 50 products in our range. Our aim is to give you a fine dining experience in the comfort of your home. We also serve great coffee and sweet treats by our in-house baker. A: Shop 4/134 Gan Gan Road, Anna Bay T: 0414 482 004 / E: info@pastadiporto.com.au www.pastadiporto.com.au

14 16

www.whatsoninourbackyard.com.au www.whatsoninourbackyard.com.au

SPECTRUM CAFE Spectrum Cafe is the complete experience. Set on four acres of landscaped gardens and hosting two playground areas, designed to cater for parents with small children. We have an extensive menu with food cooked fresh by Chef Jon. We can facilitate group bookings, parties, weddings & special events. We look forward to serving you here soon at Spectrum Cafe. A: 4310 Nelson Bay Road, Anna Bay T: (02) 4981 9339 www.spectrumcafe.org

- BY SOPHIE STOKES, IN SOFIA’S KITCHEN -

Fresh is best is a slogan most of us use – but the Little Tin Shed live it! Vincent and Frances Harris and their sons first purchased the Little Tin Shed, located in Medowie, in 1982 after a long stint of farming in the Mangrove Mountain region. The land was first farmed for garden fruit and vegetables, mostly tomatoes. Sophie Stokes But not long after, they made a move towards growing peaches and nectarines on a large scale. All excess produce was to be sold ‘at the farm gate’, literally out of an old tin shed, and before long, the locals affectionately named it, Little Tin Shed. Over the years, greater emphasis was placed on growing more fruit and vegetables, to be sold to the local community at competitive prices. This meant reaching the community, such as selling at the Farmer’s Market, and recently the invitation to take their quality products to the Farmers and Artisans Market in Toronto, which has been a highlight so far. Walking through the paddocks, one could not help but be in awe of the history of this land. From humble beginnings, this family have increased their produce to now include cabbage, spinach, celery, beetroot, lettuce, capsicum, cucumber, cauliflower, lemons, mandarins, broccoli, pumpkin, strawberries and much more. Being a Mediterranean foodie, this produce is right up my alley. I could not wait to get home and see what I might come up with. My Roasted Pumpkin recipe is perfect for a 'Meatless Monday' and so easy that even the kids will be able to get involved – which is a good thing because, as we know, involving them in the process of preparing dinner is more likely to get them eating their dinner! I hope you enjoy the recipe and make sure you get yourself down to the Little Tin Shed and grab yourself some of the best fresh produce in the Hunter Region! The LTS Medowie has been providing the Port Stephens area for over 35 years. The farm consists of three generations. Over the years there has been greater emphasis on growing a larger variety of fruit and vegetables that can be sold directly to the community. This has supported a good variety of produce that is fresh and competitively priced. A: 643 Medowie Road, Medowie T: 0432 146 977

ROASTED PUMPKIN WITH SPICED TOMATOES AND LIME YOGURT Serves 4-6 INGRE DIE NTS

1 small pumpkin, trimmed, unpeeled, cut into wedges

1 tablespoon fresh herbs, finely chopped

¼ cup olive oil

Drizzle of Pomegranate Molasses

½ teaspoon sumac

L I M E YO G U RT

4 medium size beetroot, trimmed, peeled, cut into chunks

1 cup Greek yogurt

6 tomatoes, halved lengthways

Zest & juice of 1 lime

1 head of cauliflower, broken into small florets

1 tablespoon fresh coriander, finely chopped

1 small red chilli, finely chopped

1 tablespoon ground pistachios

3 pieces of ginger, finely grated 4 garlic cloves, minced

¼ cup spring onions, finely chopped

Salt & pepper to taste

½ teaspoon ground cardamom

ME THOD 1

Preheat oven to 220*C and line 2 baking trays with baking paper.

Place pumpkin on tray and drizzle with olives oil, sprinkle sumac on top and season. Bake in oven for 30-35 minutes or until golden brown. Cool and arrange on a serving platter.

Place beetroot, tomatoes and cauliflower on baking tray and bake in oven for 45 minutes. Remove beetroot and cauliflower and arrange on platter with pumpkin.

Combine chilli, ginger and garlic and spoon onto tomatoes, spreading evenly. Cook tomatoes with mixture for a further 30 minutes. Cool and arrange onto platter with pumpkin, beetroot and cauliflower.

In a small bowl, combine lime yogurt ingredients. Season. Drop spoonfuls of yogurt on top of vegetables, sprinkle with fresh herbs and drizzle with pomegranate molasses. Serve.

ALL SAINTS OPEN DOOR CAFE This very unique FRIDAYS ONLY CAFE opens 10am to 2pm offering easy access and free parking. The air conditioned Cafe is housed within the church, where pews are replaced by clothed tables and comfy chairs. The menu of chef’s homemade delights for morning tea and/or lunch includes scones, slices, mains and desserts. Your payment is via the donation box. A: Cnr Church & Tomaree Sts, Nelson Bay T: 0447 334 968 / E: maggie@nelsonbay.com www.allsaintsnelsonbay.com.au

ISSUE 28: Whats On In Our Backyard

Health&Wellbeing

Benefits of

CYCLING - BY DARREN FARLOW, SALAMANDER CYCLES -

benefits of cycling are that it gives children a boost to their self-confidence and is a great way for you to bond as a family. As for mums, dads and grandparents, there is a wonderful sense of nostalgia and freedom that comes from cycling. Regular cycling evolves into a way of life. You see happy cyclers everywhere, riding with friends, enjoying the open road and stopping for coffee. For others itâ&#x20AC;&#x2122;s the perfect mode of transportation, just what our minds need before starting a long day at work or the perfect way to destress on your way home. Most importantly, if we as parents cycle, we set an example for our children on how to live an active and healthy lifestyle. Understanding which type of bicycle is right for you and your family can be a daunting task. Style, brand, and price are all factors to consider. Salamander Cycles can help you determine which bicycle will best suit your needs.

In the technology driven world we live in, sometimes it is hard to switch off the screens and get physically active. Spending time together with family gets harder and harder with the demanding lives we lead. Luckily, there is no better way for the whole family to explore beautiful Port Stephens and beyond, than on a bicycle.

Whether you are looking for a mountain bike to hit the trail with, a road bike, or a classic style bike to cruise to the beach on, we are here to help.

Cycling is one of the most rewarding physical activities that the whole family can enjoy. Not only does it have physical benefits, but it also contributes to mental wellbeing for the young, old and everyone in between.

If the little ones insist on a scooter instead, we can help with that too!

Starting children out on a bicycle can instil lifelong appreciation for health and fitness. Children will feel more independent, able to get around on their own, whether going to a friend house or to school. It teaches children better travel habits and they are able to learn about the impact of those habits on the environment. Other

If you already have a bicycle, you can always bring it in for a bronze, silver or gold service. Some people enjoy cycling so much they decide to enter charity rides, triathlons, mountain bike races, or road races, and we can also help find the products you need to attain this level. We encourage you to come in, meet the team and check out what Salamander Cycles has on offer.

â&#x153; Get 10% OFF Accessories with the purchase of a bike. Bring this voucher to claim the offer.

www.whatsoninourbackyard.com.au

Valid until 30.09.2017. Exclusions may apply, visit Salamander Cycles for details.

For more family friendly health & wellbeing practitioners visit: www.whatsoninourbackyard.com .au/directory/businesses/ MIND BODY MEDICINE Counselling * BodyWork * Acupressure Are you sick and tired of how things are? Reduce Stress, Relieve Your Pain, Anxiety Allergies, Sleep, Improve Relationships Move well, Feel well, Look well. Kinesiology changes your life! Call Sue Saxby: 0429 871 598 www.bodysensehealth.com.au

Dr Sean Mahony Chiropractor

ISSUE 28: Whats On In Our Backyard

Health&Wellbeing become more and more popular. In most cases, complementary therapies are promoted to women, however men also need and greatly benefit from these alternatives.

TIME FOR

MEN

TO BE EMPOWERED - BY JEWELL DRURY -

Local business owner of Heart Connection, Geraldine Zadkiel, is focused on men’s health and wellbeing. Geraldine has been working as a Kinesiologist for over 8 years and her passion is to reduce the effects of depression, anxiety and chronic stress in all members of the community. Did you know that every day in Australia 8 people take their lives and that the rate for men’s suicide is 3 times higher than women? According to the Australian Bureau Of Statistics, in 2015, 2,292 males took their lives compared to 735 females. The most common life events that result in suicide are family breakdown and custody issues, grief, sexual abuse, financial problems, rejection and unemployment. 90% of those who commit suicide, suffer from anxiety, depression and chronic stress that has been left untreated. Current treatment options include medication and counselling, both of which can be very effective, however exploring complementary therapies that reduce the levels of stress have

www.whatsoninourbackyard.com.au

Geraldine specializes specifically with the subconscious emotional responses of fight or flight, for it is proven that when you change the subconscious response to a specific trigger, you change the outcome. Promoting a self-empowered approach to health, Geraldine teaches her clients easy practical skills to manage emotions, with skills and tools that can be integrated into everyday life. This is an important part of healing the whole person. Services provided by Heart Connection include Kinesiology, Massage and Meditation, that all work together to reduce stress levels. Fellow advocate and husband, Nicholas Zadkiel’s passion for men’s health and wellbeing runs parallel with Geraldine’s. Nicholas runs “Empowering Men" workshops every month in Nelson Bay. Currently training to be a Bowen Therapist, Nicholas believes that it is important for men to know that they are not alone in their day to day struggles and decisions. There is a stigma attached to men asking for help, but Nicholas believes that the current stresses many men face are now causing them to search for alternatives. The month of August saw nine men meet together for the Empowering Men workshop. Nicholas believes that it is time for men to be empowered and to take control of their own health and wellbeing. Reaching for a Panadol every time you have a headache is only a short term fix, but there are other options that men are able to explore through Empowering Men monthly workshops. There has never been a better time for men to be empowered. You can contact Nicholas Zadkiel on 0421 901 202, or through the Empowering Men Facebook for more details on the monthly workshops. Call Geraldine Zadkiel at Heart Connection on 0418 336 482 or through her website at www.heartconnection.com. au for more information on kinesiology, massage and meditation.

Geraldine + Nicholas

Hair&Beauty

Arteke Salon Collective

is more than just a hairdresser.

It’s an experience!

What could be better than stepping out of the salon feeling empowered, confident, fabulous and ready to face the world? Amanda and her team are somewhat of a ‘hair force’ to be reckoned with in the Bay and dub themselves ‘a community of hair and people lovers’. As soon as you walk through the salon door, you are greeted warmly and made to feel like an old friend. It’s not just the warm welcome but also the little touches that make all the difference at this salon. Like the glass of fresh water and Arteke branded chocolate waiting for you at your station, the mints in the bathroom and the overall feeling of being a part of their ‘community’. The service starts with a unique consultation. I’ve been to many hairdressers in the past, but Amanda has an almost sixth sense when it comes to knowing exactly what’s right for you and your hair. There is a big focus not just on style, cut and colour, but on what products are right for you to repair or maintain the condition of your hair. Think of it as a ‘prescription’ for healthy hair! As an added bonus, while I was waiting for my new hair colour to develop, much to the delight of my grumbling tummy, I was offered a lunch menu from a local cafe with a choice of tasty delights. I chose a ham and salad wrap and in less than 10 minutes, it was served to me while I was being pampered in my chair. Talk about wow factor! Not only did I feel very spoiled, but seeing these local businesses support one another was fantastic. Just in case clients don’t already feel special enough, Arteke offer a VIP club where you have access to a closed Facebook group, budgeted hot hair which works in a similar way to a gym membership, discounts, a goodie pack and much more.

BY SAFFRON QUANTRELL AND JEWELL DRURY

After 10 years of serving the local residents of the Bay, Amanda’s ambition is to bring the best the hairdressing industry has, to people in the Port Stephens area.

B E F OR E

She believes that cutting edge technology doesn’t have to be assigned to just the bustling capital cities of Sydney, Melbourne and Brisbane. Her passion and ambition has always been to deliver the same technology to her clients right here in the Bay.

A F T ER

The big news for this “State of the Art” salon is the beginning of a new chapter as Amanda makes plans to expand and move to a brand new salon here in Nelson Bay. Watch this space or keep an eye on Arteke Salon Collective’s Facebook for updates on the big move. Amanda attributes passion and a wonderful team to the success of her salon. Amanda as director, head stylists Deana and Emma, senior stylist Cody and salon assistants Adelaide and Grace all make up the picture of the passionate team that is Arteke Salon Collective. If all you get is a simple haircut and colour when you visit the hairdresser, maybe you are missing out on the wonderful experience that is the Arteke Salon Collective experience. Call Amanda for your next appointment on 49841400

BOLD MOVE HEADS UP WE ARE RELOCATING FOLLOW US ON FB AND INSTA FOR UPDATES XX

PHONE: 02 4 9 8 4 14 0 0 6/12 S TOCK TON S T, NEL S ON BAY 2 315 WWW.ARTEKE.COM.AU

ISSUE ISSUE 26:28: Whats Whats OnOn In InOur OurBackyard Backyard

What’sOn

12 Week Guide:

WHAT’S ON & FAMILY FRIENDLY THINGS TO DO

workshop; an Italian themed lunch and a Yankee themed lunch; and a party day. Bookings essential T: 4980 0308.

BE VACATION CARE FOR PRIMARY SCHOOL CHILDREN 25th Sept-6th Oct (excludes public holiday). 7am-6pm. Ages: 5-12yrs. Provided by Port Stephens Council at Raymond Terrace BASC building, Boomerang Park and Medowie School Hall. The program is packed with sport, craft, games, and cooking. Excursions include the Hunter Valley Zoo, and the Purple Pear Farm followed by a picnic in Maitland Park. Special events include a “We Rock” craft workshop and a games

SALAMANDER BAY CENTRE AND MARKETPLACE RAYMOND TERRACE HOLIDAY ACTIVITIES The shopping centre will once again be hosting fun kids activities during the school holidays. Please check the website for details: salamanderbaycentre.com.au marketplaceraymondterrace. com.au BE ANIMALS & HABITATS 25th Sept. 9:30am-12:30pm. Ages: 5-12yrs. Cost: $25. See birds & reptiles. Design patterns on eggs for on site nests. Build nests. @ Hunter Wetlands Centre, Shortland. Bookings T: 4951 6466. www.wetlands.org.au

KIDS CRAFT WORKSHOPS 26th Sept. 12-1pm. Cost: FREE. @ Bunnings Taylors Beach. T: 4916 3100 BE ZONE ACTIVE FITCAMP 26th Sept. 9am-3pm. Cost: $55 includes all food for the day. Gymnastics, Trampoline, CrossFit, Yoga and Dance! @ Zone Active, 6/86 Taylors Beach. T: 0421 210 092. www.zoneactivefitness.com.au BE DRAW IT PAINT IT 26th Sept. 9:30am-12:30pm. Ages: 5-12yrs. Cost: $25. Guided nature walk. Draw birds & animals. Help create a mural. @ Hunter Wetlands Centre, Shortland. Bookings T: 4951 6466. www.wetlands.org.au BE IMAGINATION STORYTIME 26th Sept. 10:30-11:15am. Ages: 2yrs+. Cost: $1.40. @ Tomaree Library. Bookings essential on 4982 0670.

Multi-Day Event

BE KIDS ART CLASSES 26th-27th Sept. 9am-12pm. Ages: 4-16yrs. Cost: $22 (if more than 2 children, 3rd child is FREE). Spend a morning painting on a canvas or paint a Pot. Just Bring a canvas or pot, all other materials are supplied. @ The Art Shack, Nelson Bay Rd Salt Ash. There is also a hobby farm where the children can feed, pat and visit all the animals. Bookings essential T: 0468 412 916. E: debsartonthebay@gmail.com

Multi-Day Event

BE THE ART SHACK ANIMAL FEED TIMES! 26th-27th Sept. 9-9:45am. Ages: 6yrs & under. Cost: $5. Join in for just 45 minutes feeding and petting the animals. Includes an animal picture to colour in! @ The Art Shack, Nelson Bay Rd Salt Ash. Bookings essential T: 0468 412 916. E: debsartonthebay@gmail.com BE FLOWER CLASSES FOR KIDS 26th-28th Sept. 1-2pm. Age: 5 years+. Cost: $15. Come along and make beautiful flower arrangements with us. Must be over 5 years old able to use secateurs/scissors. @ Salamander Village Florist, Shop 2/ 255 Soldiers Point Road, Salamander Bay. Bookings Essential on 4984 7222.

Multi-Day Event

SPRING FAIR 24th Sept. Stalls, food, music, plants, fun. @ Hunter Region Botanic Gardens, Heatherbrae. www.huntergardens.org.au

Multi-Day Event

SCHOOL HOLIDAYS

www.whatsoninourbackyard.com.au

Multi-Day Event

For the most up to date and comprehensive WHAT’S ON listings you are likely to find in the area, visit www.whatsoninourbackyard.com.au and find us on Facebook: What’s On In Our Backyard: Port Stephens for daily updates. | BE Booking Essential BE COME TRY SAILING WITH SAILABILITY NSW 26th-28th Sept. 10am-3pm. Ages: 12yrs+ (if you have younger children wishing to participate please contact us). People with disability welcome. Cost: $45/sailor / $65 per family (max 3 persons, $10pp extra). Includes use of personal flotation device, course handbook, sailing with experienced sailors, practical sailing & racing activities, Certificate on completion. Kiosk open - Light snacks, drinks, ice creams available. @ Grahamstown Sailing & Aquatic Club, Grahamstown Rd, Medowie. Bookings T: 4981 7509 or 4982 3053

KIDS MOVIE NIGHT “SING” 27th Sept. Restaurant opens from 5.00pm, Movie starts at 6pm. Cost: $5 per child includes cup of popcorn, movie and face painting. Come and join us these school holidays and enjoy the family movie “Sing” at The Greenhouse Eatery. Mum and Dad can enjoy some quality time together and a scrumptious meal whilst the little ones are entertained in a safe and friendly environment. No bookings necessary. No allocated seating - we recommend you arrive early if you wish to be have priority seating in the children’s area. @ The Greenhouse Eatery, Huntingdale Place, Medowie BE ACRODANCE 27th Sept. 10am-12pm. All ages welcome. Cost: $20. Learn a creative dance routine that includes exciting acrobatic skills. Taught in a safe, supportive environment. @ Zone Active, 6/86 Taylors Beach. T: 0421 210 092. www.zoneactivefitness.com.au BE EASY DREAMCATCHERS WORKSHOP 27th Sept. 2:30-3:30pm. Ages: 5-8yrs. Cost: $5. Make an easy dreamcatcher with a paper plate, decorations and your imagination. @ Raymond Terrace Library. Bookings essential on 4980 0111.

CASUARINA CASTLE DRESS UP DAY 3rd Oct. Kids dress up and activity day. @ Hunter Region Botanic Gardens, Heatherbrae. www.huntergardens.org.au

BE STORYTIME

28th Sept. 10:30-11:15am. Ages: 2-5yrs. Cost: $1.40. @ Raymond Terrace Library. Bookings essential on 4980 0111.

BE SENSORY WALK & JOURNEY STICKS 3rd Oct. 9:30am-12:30pm. Ages: 7-12yrs. Cost: $25. Come on a walk and discover animal footprints and tracks. Collect samples from sensory walk. Make your own scented candle. Create design patterns of footprints. @ Hunter Wetlands Centre, Shortland. Bookings T: 4951 6466. www.wetlands.org.au

KIDS CRAFT WORKSHOPS 28th Sept. 12-1pm. Cost: FREE. @ Bunnings Taylors Beach. T: 4916 3100

28th & 29th Sept. 10-11.30am daily with Pacific Dunes Pro. Cost: $49 per person (2 days) or $30 per person (1 day). Come and join us these school holidays for a fun golf morning with our Pro - Jamie Hook. Learn the game, improve your shots, have some laughs and some fun too! Bookings essential T: 4916 0500 ext 1. @ Pacific Dunes Golf Club, Medowie.

KIDS CRAFT WORKSHOPS 3rd Oct. 12-1pm. Cost: FREE. @ Bunnings Taylors Beach. T: 4916 3100

Multi-Day Event

BE SCIENCE EXPERIENCES FOR CHILDREN 2nd-6th Oct. 10am-12pm. Ages: 4-12yrs. Cost: $20. Hands on Science activities. Lab coats and safety googles provided . Please wear covered shoes. @ 6 Seabreeze Close, Anna Bay. Bookings T: 0407 341 610. E: sbuckley2@hotmail.com

BE THE ART SHACK ANIMAL FEED TIMES! 3rd-4th Oct. 9-9:45am. Ages: 6yrs & under. Cost: $5. Join in for just 45 minutes feeding and petting the animals. Includes an animal picture to colour in! @ The Art Shack, Nelson Bay Rd Salt Ash. Bookings essential T: 0468 412 916. E: debsartonthebay@gmail.com

Multi-Day Event

OKTOBERFEST AT MURRAYâ&#x20AC;&#x2122;S BREWERY 30th Sept-2nd Oct. 10am-6pm. Beer, food, music and activities. Prizes for best dressed. FREE live concerts. 30th Sept Tom Blake; 1st Oct The Lamplighters. Brewery bus from Nelson Bay $5 each way. Bookings: 4982 6411. www.murraysbrewery.com.au

HOLIDAY GYMFUN: DID YOU KNOW YOU DO NOT HAVE TO BE A GYMNAST TO ATTEND OUR holiday GYMFUN programs? We play games, present prizes, provide lunch, take part in craft, and have lots of fun! Established since 1991. Highly qualified. A: 95a Stockton Street, Nelson Bay T: Please call Tanya to arrange a class or attend GYMFUN. 4981 0660 E: tptcentre9@gmail.com / Find us on Facebook

BE AROUND THE WORLD STORYTIME 3rd Oct. 10:30-11:15am. Ages: 2yrs+. Cost: $1.40. @ Tomaree Library. Bookings essential on 4982 0670.

BE KIDS ART CLASSES 3rd-4th Oct. 9am-12pm. Ages: 4-16yrs. Cost: $22 (if more than 2 children, 3rd child is FREE). Spend a morning painting on a canvas or paint a Pot. Just Bring a canvas or pot, all other materials are supplied. @ The Art Shack, Nelson Bay Rd Salt Ash. There is also a hobby farm where the children can feed, pat and visit all the animals. Bookings essential T: 0468 412 916.

Multi-Day Event

ARTS CENTRE ANNUAL BONSAI EXHIBITION 30th Sept-2nd Oct. 10am-4pm. Cost: FREE. Many beautiful trees to see, purchase and learn about. @ Port Stephens Community Arts Centre, Nelson Bay.

Multi-Day Event

BE HOLIDAY GYMFUN WITH TPT GYMNASTICS 29th Sept. 9am-3pm. DID YOU KNOW YOU DO NOT HAVE TO BE A GYMNAST TO ATTEND OUR holiday GYMFUN programs? We play games, present prizes, provide lunch, take part in craft, and have lots of fun! @ 95a Stockton St, Nelson Bay. Bookings: Tanya 4981 0660. E: tptcentre9@gmail.com

Kindygym, special needs, Gymnastics from beginners to competition, Aerial Silk and more.

BE ZONE ACTIVE FITCAMP 3rd Oct. 9am-3pm. Cost: $55 includes all food for the day. Gymnastics, Trampoline, CrossFit, Yoga and Dance! @ Zone Active, 6/86 Taylors Beach. T: 0421 210 092. www.zoneactivefitness.com.au

BE KIDS GOLF CLINICS

BE CODING CLUB 3rd-4th Oct. 2-3pm. Ages: 8-11yrs. Cost: FREE. Free introduction to coding. @ Raymond Terrace Library. Bookings essential on T: 4980 0111.

Multi-Day Event

BE LANTERN MAKING WORKSHOP 28th Sept. 10:30-11:30am. Ages: 7yrs+. Cost: $5. Make a lantern which will be displayed at the Illuminate Boomerang Park Festival on 18th November @ Tomaree Library. Bookings essential on 4982 0670.

TPT

BE FLOWER CLASSES FOR KIDS 3rd-5th Oct. 1-2pm. Ages: 5 years+. Cost: $15. Come along and make beautiful flower arrangements with us. Must be over 5 years old able to use secateurs/scissors. @ Salamander Village Florist, Shop 2/ 255 Soldiers Point Road, Salamander Bay. Bookings Essential on 4984 7222.

ISSUE 28: Whats On In Our Backyard

What’sOn BE ESCAPE WITH MONSTERS CRAFT WORKSHOP 4th Oct. 10:30-11:30am. Ages: 5-8yrs. Cost: $7.50. @ Tomaree Library. Bookings essential on 4982 0670. BE NATURE IS FUN 4th Oct. 10:30am. Cost: $5. Children’s activities. @ Hunter Region Botanic Gardens, Heatherbrae. Bookings essential T: 4987 1655. www.huntergardens.org.au

DO YOU RUN SCHOOL HOLIDAY WORKSHOPS AND ACTIVITIES OR FAMILY FRIENDLY EVENTS? Then you could qualify for a free listing in our What's On calendar. Email saff@ whatsoninourbackyard.com.au for more information. BE HOLIDAY GYMFUN WITH TPT GYMNASTICS 4th Oct. 9am-3pm. DID YOU KNOW YOU DO NOT HAVE TO BE A GYMNAST TO ATTEND OUR holiday GYMFUN programs? We play games, present prizes, provide lunch, take part in craft, and have lots of fun! @ 95a Stockton St, Nelson Bay. Bookings: Tanya 4981 0660. E: tptcentre9@gmail.com BE STORYTIME 5th Oct. 10:30-11:15am. Ages: 2-5yrs. Cost: $1.40. @ Raymond Terrace Library. Bookings essential on 4980 0111.

KIDS CRAFT WORKSHOPS 5th Oct. 12-1pm. Cost: FREE. @ Bunnings Taylors Beach. T: 4916 3100

KIDS DISCO NIGHT - “UNDER THE SEA” 5th Oct. Restaurant opens from 5.00pm, Disco starts at 6pm. Cost: $5 per child includes entry and small lolly bag. Come and join us these school holidays for our “under the sea” themed disco night. Mum and Dad can enjoy some quality time together and a scrumptious meal whilst the little ones are entertained in a safe and friendly environment. No bookings necessary. No allocated seating. @ The Greenhouse Eatery, Huntingdale Place, Medowie BE FAMILY MOVIE: HAPPY FEET 2 5th Oct. 5-6:15pm. Ages: All. Cost: FREE. @ Tomaree Library. Bookings essential on T: 4982 0670. BE LANTERN MAKING WORKSHOP 6th Oct. 2:30-4pm. Ages: 7yrs+. Cost: $5. Make a lantern which will be displayed at the Illuminate Boomerang Park Festival on 18th November @ Raymond Terrace Library. Bookings essential on T: 4980 0111. BE HOLIDAY GYMFUN WITH TPT GYMNASTICS 6th Oct. 9am-3pm. DID YOU KNOW YOU DO NOT HAVE TO BE A GYMNAST TO ATTEND OUR holiday GYMFUN programs? We play games, present prizes, provide lunch, take part in craft, and have lots of fun! @ 95a Stockton St, Nelson Bay. Bookings: Tanya 4981 0660. E: tptcentre9@gmail.com BE WE ARE MONSTERS

7th Oct. 5pm. All ages. A new children’s musical presented by The Studio. Performing Arts

www.whatsoninourbackyard.com.au

Academy. Tomaree High School MPC. Tickets available from www.studio.academy WELLNESS CENTRE PORT STEPHENS GRAND OPENING 7th Oct. 9am-2pm. Cost: FREE. Join us for our grand opening. Meet our team & discover our services. Tour our treatment rooms & accommodation. Enjoy nutritious food & drink. Experience our tranquil gardens & their calming energy. Participate in yoga, drumming & Thai Chi demonstrations. Learn about upcoming retreats & workshops. Plus grab exclusive open day OFFERS. No need to book, just come along on the day and enjoy! @ 5 Koala Place, One Mile. T: 4982 2801. E: info@wellnesscentre portstephens.com. www.wellnesscentreport stephens.com.au

EVENTS AND ACTIVITIES FROM 9TH OCT BE IN THE PINK ANNUAL

BREAKFAST TOMAREE BREAST CANCER SUPPORT GROUP 18th Oct. 7am. Cost: $30. Guest Speaker is Melissa Histon, named 2017 Newcastle Woman of the year, founder of the Sista Code website, which tackles domestic violence and sex trafficking. Ms Histon is an advocate for breast screening after having been diagnosed with breast cancer at age 35. @ Nelson Bay Bowling Club. T: 4981 1272. E: marshall.jenny@bigpond.com BE REAL FUTURES FOUNDATION INAUGURAL CHARITY GOLF DAY 20th Oct. 8am. Ages: 12-99yrs. Cost: $100 per player / teams of 4. An amazing fun day of golf,

supporting the youth of Port Stephens. 8am briefing session with a bacon and egg roll and coffee. 8.30am shot gun start. Lunch. Raffles and more. There will be great prizes, including 2 cars and 1 boat and more!!! You are invited to get behind the youth of Port Stephens to make a difference in their transition from school to employment. @ Horizons Golf Resort. T: 0459 333 851. E: info@realfutures.com.au. www.realfutures.com.au KARUAH OYSTER & TIMBER FESTIVAL 21st Oct. Come along to sample beautiful Port Stephens Oysters and watch some of the states best Axemen compete in various Wood Chopping events, as well as stalls, food, KMYC Junior Fishing Comp, games for the kids & The Great Karuah River Duck Race! @ Longworth Park, Karuah. BE NELSON BAY JUNIOR GOLF TOURNAMENT 22nd Oct. Junior golf competition with a range of prizes per age, group and grade. Kids room open and other activities planned for families. @ Nelson Bay Golf Club. T: 4981 1132. www.nelsonbaygolfclub.com

HUGE GARAGE SALE 28th Oct. 8am. Garage sale, BBQ & plants stall. @ Hunter Region Botanic Gardens, Heatherbrae. www.huntergardens.org.au MYALL RIVER FESTIVAL 28th Oct. Free family friendly event, with a large variety of market stalls, street entertainment, kids entertainment, live music & firework displays, on water performances & shows, fishing competition, The Great Duck Derby, on water illuminations & lantern displays, water sports demos, amusement rides,

Whatâ&#x20AC;&#x2122;sOn

What’sOn sculptures, and so much more. @ Tea Gardens Riverside. Program at www.facebook.com/ myallriverfest/

EVENTS AND ACTIVITIES NOVEMBER SOLDIERS POINT PUBLIC SCHOOLS 70TH BIRTHDAY CELEBRATION FUN DAY 4th Nov. 10am-2pm. There will be musical entertainment, food, drinks, student run stalls, market stalls, community groups, raffles, games, display of old SPPS photographs, cake and lots more. @ Cromarty Rd, Soldiers Point TASTES AT THE BAY JAZZ, FOOD AND WINE FESTIVAL 4th-5th Nov. The festival will host local fine food, wineries and craft beer from the Hunter Valley and Port Stephens regions, cooking demonstrations, and more, along with music to make your day. @ d’Albora Marinas, Nelson Bay.

JACARANDA SPRING FESTIVAL RAYMOND TERRACE 5th Nov. 10am-4pm. All ages. Cost: FREE. Celebrating the historic Jacaranda Trees with a family event that connects and engages the community in a range of fun activities, free workshops, drawing and photography competitions for all ages, Plus, Junior busker talent quest, stalls, food, community info/displays, local performers & much more. Jacaranda Ave, Rectory Homestead and RT Bowling Club. T: 0422 144 441. E: jacarandafestival@mail.com TILLIGERRY FESTIVAL 18th Nov. 10am. Loads of Carnival Rides, Demonstrations/ Games, Markets, Music, Dancing, Community Group Displays, Picnic in the Park, Great food at Cafes and Fundraising Sausage Sizzle. @ Lemon Tree Passage waterfront.

Jacaranda Spring Festival Sunday 5th Nov 17 10am-4pm, Raymond Terrace

See our Avenue in Flower! Art Workshop, Photography Workshop, Children’s Drawing Competition, Music, Dance,Busker’s Competition, Stalls, incorporating the Avenue trees, historic Rectory and RT Bowling Club. Enquries Liz Stephens 0422 144 441 Adam Nicholas 0432 187 010 Email jacarandafestival@mail.com Facebook Jacaranda Spring Festival RT

Photography Workshops

Thurs 26th Oct and 2nd Nov, 5-7pm at Raymond Terrace Library Join Michael Folbigg of Newport Photography

Workshops followed by a field trip from Riverside Park to King St, then Jacaranda Ave for the Festival. Focus is on historic aspects, and river landscapes. Cost $35 includes course notes and refreshments. Bring your own camera. All ages welcome. Free for under 16. Enquiries Liz 0422 144 441 Email jacarandafestival@mail.com Book and pay at the Library by 16th Oct 18a Sturgeon St, Raymond Terrace T: 4980 0111

www.whatsoninourbackyard.com.au

EVENTS AND ACTIVITIES DECEMBER BE CHRISTMAS FAMILY NIGHT 7th Dec. 6-8pm. Cost: FREE. Join us for a night of FREE fun activities for the entire family: Christmas craft workshops, amusement rides, competitions, giveaways and a special appearance from Santa! @ Bunnings, Taylors Beach. Bookings essential on T: 4916 3100. E: portstephensao@bunnings. com.au.

EVENTS AND ACTIVITIES MARKETS ANNA BAY COMMUNITY MARKETS 1st Saturday of every month. 8:30am-2pm. @ 43 Gan Gan Rd; T: Colin 0429 506 802. www.markets.gatewayfamily. org.au MEDOWIE MARKETS 2nd Saturday of every month. 8am-2:30pm. @ The Bull & Bush Motel. T: Medowie Baptist Community Church 4982 9123 MY KIDS MARKET NSW 29h Oct. 9am-12pm. Cost: $4, kids FREE. Excellent quality preloved items by popular brands with huge savings. The market is filled with stallholders selling their family’s gently used baby and kids goods that they no longer need. @ Newcastle Basketball Stadium. www.mykidsmarketnsw.com.au NELSON BAY LEGACY MARKETS 1st, 3rd & 5th Sunday of every month. 8:30am-2pm. @ Neil Carroll Park (Fly Point). T: Jeanette Murray 0419 492 009 PORT STEPHENS MARKET 4th Saturday of every month. 9am-1pm. Local church run markets selling great sausage sizzle & pluto pups, devonshire teas, homemade cake stall, preloved treasure shop, face painting, craft, jewellery, cement ornaments and more. @ Port Stephens Church of Christ, Nelson Bay Rd, Salt Ash. T: 0408 263 760.

SPECTRUM FARMERS & ARTISAN MARKET 3rd Saturday of every month. 9am-1pm. Locally grown, fresh produce. There’s also face painting for kids, a giant play ground, live music and plenty of parking. @ Spectrum, Anna Bay. E: admin@spectrumchurch. com. au. T: 4981 9339. www.spectrumchurch.com.au THE RECTORY HOMESTEAD FARMERS MARKETS 4th Sunday of every month. 9am-1pm. Farmers Markets with fresh & locally grown produce, live music & cafe. @ Jacaranda Ave, Raymond Terrace. T: 0422 144 441. E: rtcommunitymarkets@bigpond.com SACRED TREE MARKETS 30th Sept & 1st Oct. 10am-3pm. SACRED TREE NIGHT MARKETS 24th Nov & 8th Dec. 4-9pm. Visit the D’ALBORA Marina as the picturesque Nelson Bay foreshore comes alive with a diverse line up of high quality art & design stalls, exceptional street food & live entertainment. ART - CULTURE - DESIGN - FOOD TRUCKS - LIVE ENTERTAINMENT www.sacredtreemarkets.com.au TANILBA BAY MARKETS 3rd Saturday of every month. 9am-1pm. @ President Wilson Walk. T: 4984 5931 or 4982 3059 TOMAREE MARKETS 2nd & 4th Sundays of every month. 8am-2pm. Craft, food products, designer items, live music, jewellery and local artists. @ Tomaree Sports Complex. T: 4981 3565

RETREATS AND WELLBEING BE WITH THESE TWO HANDS – A JOURNEY WITH HEART AN ART THERAPY GROUP MEET FOR WOMEN 1st & 3rd Monday of each month. 9:30-11:30am. Cost: $20. A place for women to relax, reflect and create beautiful things with our hands, weaving together the stories that make us who we are. Using Art Journalling in each group meet you can expect to: learn creative tools to reconnect and nurture your creative self. Grow and develop skills to help

ILLUMINATE BOOMERANG PARK 18th Nov. 4-9pm. Boomerang Park will come alive with this free, family-friendly community festival that is not to be missed! Lantern displays, skating under lights, circus performers, gourmet food vans and an explosive fireworks finale celebrate the past and light the way into the future for our beautiful Park and for Raymond Terrace. Illuminate has something for everyone, so join us as we light up the Park in 2017!

you through challenges and problems. Begin to build the changes you’d like to see in your life. Create life your way! No art experience necessary. Art materials supplied. @ Nelson Bay. Bookings: 0405 761 477 BE DRU YOGA ‘ENERGY OF SPRING’ MORNING RETREAT 1st Oct. 9:30am-1pm. Cost: $65 or $66pp if you bring a friend. Enjoy discovering how the energy of spring can ripple out through your life in a positive way!! Soothing yoga postures & sequences, deep relaxations & time out to ‘just be’. Morning tea included. Bookings: Suzie T: 0413 332 933. E: suzie@abundantpotential.com. www.abundantpotential.com BE GUIDED MEDITATIONS FOR SELF EMPOWERMENT AND INNER PEACE Tuesday evenings. 7-9pm. Presented over 4 weeks commencing - Tuesday 10th October - Tuesday 7th November Guided meditations that activates your body’s own healing processes. We focus on self love, creating abundance and healing your body. Connecting deep within allowing your body to heal. @ Nelson Bay. Book online at www.heartconnection.com.au or T: Geraldine on 0418 336 482

BE DETOX YOUR EMOTIONS WITH ESSENTIAL OILS 14th Oct & 11th Nov. 3-6pm. Creating Awareness of Emotional Wellbeing: Why detoxing our emotions are so important and easy and effective ways to do this. Essential Oils that support Emotional Wellbeing. What can you do to prevent illness in the body. This workshop is great for people suffering from Anxiety, Depression or PTSD. Limited to 10 participants. @ Nelson Bay. Book online at www.heartconnection.com.au or T: Geraldine on 0418 336 482 BE YOGA PHYSIOLOGY:

ACTIVATING CHAKRAS FOR POWER AND STRENGTH 14th Oct. 9:30am-1pm. Cost: $55. The “chakras” tend to correspond with nerve plexus in the physical body. An understanding of how to activate each appropriate and specific area efficiently, when executing particular yoga postures and dynamic exercises (vinyasas), is an incredibly powerful way to create strength without tension and flexibility without overstretching. @ Yogasphere, 18 Melaleuca Dr. Bookings T: 0415 538 589. www.yogasphere.com.au

BE NURTURE YOUR INNER GODDESS: AN EVENING OF ESSENTIAL SELF-CARE & SELF-LOVE FOR WOMEN 23rd Oct / 13th Nov / 11th Dec. 6:45-9:15pm. Cost: $20. Come and connect with other gorgeous women for a beautiful, relaxing and fun evening @ Corlette. We share simple, nourishing practices to Nurture your Inner Goddess.

Supper, sharing & laughter included! Bring a girlfriend or your mum or daughter to share the experience. It is a wonderful way to relax, rebalance and reconnect with yourself, and get to know some other lovely women. Bookings: Suzie T: 0413 332 933. E: suzie@abundantpotential.com. www.abundantpotential.com

HELEN O’GRADY DRAMA ACADEMY PORT STEPHENS The Helen O’Grady Drama Academy has been conducting Drama classes for Primary and Youth students in the Hunter Region for the past 25 years. We saw a need for Drama classes in Port Stephens and opened a studio at Tomaree High School Hall 13 years ago. Our Monday afternoon classes offer Speech, Improvistion and Scriptwork which promote effective Communication and Performance skills. Most of all, we have fun! We are now enrolling for Term 4 when both classes work on an End of Year Play. T: 4969 2338 / E: dramacorp@bigpond.com Facebook: Helen O’Grady Drama Academy - Newcastle

ISSUE 28: Whats On In Our Backyard

Competitions&Giveaways

WIN

COMPETITIONS

WIN A 5 CLASS YOGA CASUAL PASS OR 30% DISCOUNT ON AN EVENING COURSE

WIN A $50 BUNNINGS GIFT CARD To enter, email win@whatsoninourbackyard. com.au with the subject heading ‘BUNNINGS’.

This prize is courtesy of Yogasphere at One Mile. Find out more at www.yogasphere.com.au. For your chance to win this prize, email win@whatsoninourbackyard.com.au with the subject heading ‘YOGASPHERE’.

To enter, email WIN A 3 CLASS DRU YOGA WIN A $40 win@whatsoninour backyard.com.au PASS FOR TERM 4 VALUED GIFT VOUCHER with the subject heading ‘FLOWERS’. AT $45 COURTESY OF Dru Yoga is a very flowing, graceful SALAMANDER style of yoga that is very inclusive and accessible because it can readily be VILLAGE adapted to any body. This prize is courtesy of Abundant Potential, Nelson Bay. To learn more about the services FLORIST offered visit www.abundantpotential.com.

WIN A $25 GIFT HAMPER COURTESY OF THE RECTORY HOMESTEAD FARMERS MARKETS

To enter, email win@ whatsoninourbackyard. com.au with the subject heading ‘MARKET HAMPER’.

For your chance to win this prize, email win@whatsoninourbackyard.com.au with the subject heading ‘DRU YOGA’.

WIN 3 FREE ART CLASSES TO A MUMS & BUBS ART EXPERIENCE

WIN 1 FREE WELLBEING COACHING SESSION VALUED AT $150

This prize is courtesy of Abundant Potential, Nelson Bay. To learn more about the services offered visit www.abundantpotential.com. For your chance to win this prize, email win@whatsoninourbackyard. com.au with the subject heading ‘WELLBEING’.

This prize is courtesy of The Art Shack, Salt Ash. Bring a canvas and let the fun begin with creativity and paint. For your chance to win this prize, email win@whatsoninourbackyard. com.au with the subject heading ‘ART CLASSES’.

IMPORTANT:

All entries must include your full contact details (name, address and telephone number) Closing date for ‘3 Class Dru Yoga Pass’ is 4th October. All other competitions and giveaways, closing date is Friday, 3rd November 2017. Winners will be notified by email and announced on our social media page at www.facebook.com/ whatsoninourbackyard and also on our website at www.whatsoninourbackyard.com.au/competitions within 7 days of the closing date.

We have lots more prizes to win online - visit www.whatsoninourbackyard.com.au/competitions for full details

www.whatsoninourbackyard.com.au

Education

S C H O O LS E N R O L L I N G N OW Not just a School but a family!

ST MICHAEL’S CATHOLIC SCHOOL K-6

BOBS FARM PUBLIC SCHOOL

We are a unique small school doing big things. At Bobs Farm School your child will receive an education second to none in a small, safe, family like environment. We can offer all of the benefits of a larger school with many added advantages.

Check out our YouTube video on our website. Find us on Facebook. ENROLMENTS FILLING FAST FOR 2018 (Our Centenary Year!) A: 764 Marsh Road, Bobs Farm / T: 4982 1179 www.bobsfarm-p.schools.nsw.edu.au

GRAHAMSTOWN PUBLIC SCHOOL Supporting children to strive for their best by growing with pride and learning for life. We are a Positive Behaviour for Learning school that takes pride in delivering excellent primary school education in a positive and supportive environment. Our strong commitment to literacy and numeracy is balanced by a broad-based educational program which caters for all students. Teachers are dedicated and committed to ongoing learning. A: Hastings Drive, Raymond Terrace / T: 4987 6510 E: grahamstow-p.school@det.nsw.edu.au www.grahamstow-p.schools@det.nsw.edu.au

MEDOWIE PUBLIC SCHOOL Opportunities for success in a vibrant, caring learning environment. We provide a caring school environment where: Students, parents, staff and community value and support each other. Continuous learning, with high expectations within strong programs are provided. Students feel safe and happy and achieve their personal best. We meet the learning and social requirements of all students. Teachers are committed and provide challenging and stimulating programs. We cater to individual talents and abilities. A: Ferodale Road, Medowie / T: 4982 8222 E: medowie-p@schools.nsw.edu.au www.medowiepublicschool.com

An innovative, Inclusive Community. Enrolling now for 2018. A: 12 Sproule Street, Nelson Bay / T: 4981 1111 E: admin@nelsonbay.catholic.edu.au www.nelsonbay.catholic.edu.au

IRRAWANG PUBLIC SCHOOL Proudly set as the focus of our local community, Irrawang Public School offers high quality student-centred learning. We value academic success and provide innovative teaching practices which encourage all students to achieve their full potential. Families are welcome to actively participate in all aspects of school. Our school fosters safe, responsible learners who show respect. Enquire now about Kindergarten 2018 A: 21 Geer St, Raymond Terrace / T: 49872403 F: www.facebook.com/IrrawangPublicSchool www.irrawang-p.schools.nsw.edu.au

WIRREANDA PUBLIC SCHOOL ‘Growing in Harmony’ Wirreanda PS prides itself on quality teaching in a supportive and inclusive environment, where learning is meaningful with opportunities for academic enrichment and support, leadership, sports and cultural development. We value effective, quality learning for all. We offer additional support to our Defence families with a full time Defence Aide. We welcome you to our school community! A: Brocklesby Road, Medowie / T: 4982 8893 F: www.facebook.com/WirreandaPS www.wirreanda-p.schools.nsw.edu.au

ISSUE 28: Whats On In Our Backyard

Education: Childcare

PLAY BY JEWELL DRURY

Based Learning at Our Place Preschool We all know the importance of play for a child and yet with all the push today for an earlier start to academics for children, I wonder if we have somehow lost our way in doing what is really best for them. As a mum of eight, I have often wondered how our children’s world would change if we stopped making everything academic and children learned freely, at their own pace, in the simple ways of play that we used to take for granted. Play based learning has recently made a resurgence, and among many is considered the best practice for early childhood, drawing from children’s natural desire to engage in experiences based on their interests, strengths and developing skills. ‘Our Place Preschool’, built on the site of the old Christmas Bush Nursery, Nelson Bay is being run by renowned couple, Jan and Ray Slade. The service has made use of natural materials wherever possible like stone for bench tops and hand washing facilities, natural timber furniture indoors, and natural timber used in the outdoor environment for kitchen, huts and teepees. Sandstone blocks are also a feature in the sandpit. Previous owners and operators of Nelson Bay Preschool, the couple have been involved in the community providing childcare since 2010 and have worked with many children in a variety of settings for the past 27 years. Jan and Ray are passionate

KU PENINSULA PRESCHOOL Located in the heart of Tanilba Bay, KU Peninsula Preschool provides quality early education for children aged 2-5 years. Delivered by qualified, experienced educators in a safe, natural learning environment, our program focuses on arts, culture, language and preparing children for school. We are proud to be Tanilba Bay’s only centre rated as “Exceeding” the National Quality Standard. Enrolling now. A: 60 Pershing Place, Tanilba Bay / T: 4982 3398 E: ku.peninsula@ku.com.au / www.ku.com.au/ku.peninsula

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about creating an aesthetic, play based learning environment for pre-schoolers in long day care offering preschool programs which cater for children from three years to school age. “Our Place Preschool is an inclusive service that implements child initiated play based learning to instil a sense of belonging, being, and becoming. Educators and families develop partnerships with each other, and within our community.” Jan said. “Our focus is to provide opportunities for every child to develop at their own individual rate, and to achieve their full potential.” Jan and Ray’s services at the preschool are unique, recognising the importance and the myriad of benefits that play adds to children’s social, cognitive, physical and emotional wellbeing. Jan explained, “Instead of themed worksheets, children will learn through play experiences with a strong focus on the outdoors and nature.” “Children are born to learn and they love to learn. When you take over and try to control their learning, it tends to lose it’s appeal. “Children are constantly learning new things, just because you might not be able to see it or measure it, or it’s not something that’s traditionally academic, doesn’t mean they are not learning. It’s the process not the end product that is significant. “Children who have been given plenty of opportunities for play based learning will have a great start in life. “Amongst other things, they will develop self-confidence, a positive self-image, social and language skills, creativity, curiosity, persistence and concentration.” Jump into a proven and positive way of learning through play at Our Place Preschool, Nelson Bay. See below, for contact details and website.

J an and R ay Slade

OUR PLACE PRESCHOOL Our Place Preschool offers extended hours from 7.30-5.30pm and is owned and operated by Ray and Jan Slade. Family and community input is highly valued and welcome. Our educators are experienced, professional, and passionate, focusing on play based learning from a strength based approach. This gives your child the best opportunity to meet their full potential. Each child is unique :) A: 53 Stockton Street, Nelson Bay / T: 0413 736 044 E: jan@ourplacepreschool.com.au www.ourplacepreschool.com.au

PartyTime PA RT Y S E RV I C E S

For a comprehensive list of local Party Services and Venues, visit www.whatsoninourbackyard.com.au/directory/party-time MASQUERADE FANCY DRESS COSTUME HIRE DO YOU WANT TO INCLUDE YOUR PARTY GOODS OR SERVICES ON THIS PAGE? Email: info@whatsoninourbackyard.com.au for more information on reaching approximately 10,000 families in Port Stephens

UNDER NEW MANAGEMENT. Thousands of low price, high quality costumes for hire and also a selected range of costumes to buy. Costumes for adults & children for all occasions. Our friendly staff can help. Open Every Day except Sunday. We also stock an extensive range of masks, costumes and accessories at affordable prices. A: 104 High St, East Maitland T: 4934 1907 / 0414 310 240 E: masqueradecostumehire@hotmail.com Find us on Facebook

SAND DUNE SAFARIS Kids Birthday Parties An exciting, heart thumping, action packed experience suitable for all ages. Our gear doesn’t hurt - no projectiles, no pain or mess! Games are run by our experienced staff. Laser Tag 2 U - Laser Tag. Anywhere T: 1300 661 565 / www.lasertag2U.com.au

Come and spend a few hours surfing the sand dunes! Safe and affordable, for kids of all ages! Includes a fun 4WD ride over the dunes, and best of all, you can stay as long as you like! Bring an esky with your food and drinks, we supply shade, tables and chairs, as well as boards and instruction. Fully supervised. Mention this ad to receive 25% off - only $15 per child (normally $20) and all adults go for kid’s price!! T: 0425 213 096 / E: sanddunesafaris@live.com.au

ZONE ACTIVE GYM PARTY SUPERSTRIKE SUPER PARTIES Parties starting from $15 per person, including party food. A: 270 Sandy Point Road, Salamander Bay / T: 4981 4000 / FB: SuperStrike Salamander Bay www.superstrike.com.au

2 hours of Hosted Party Fun! The most exhausting party in the world. 100% exclusive use of gym. Up to 15 kids for one low price of $250. Crossfit - Swing - Lift - Bounce Tumble. BYO Food, drink and party utensils. Extra children $15 each. Get the party started! T: 0421 210 092 A: 6/86 Port Stephens Drive, Taylors Beach (next to Choices Flooring www.zoneactivefitness.com.au / Find us on Facebook

THOUSANDS... of local parents are connecting daily to What’s On In Our Backyard through Facebook. It’s a fantastic real time resource where you can find up to the minute details on things to do in Port Stephens as well as local news and other family interest info. So join in the conversation now and connect with other local parents.

www.facebook.com/whatsoninourbackyard LOCAL PEOPLE SHARING LOCAL INFORMATION ISSUE 28: Whats On In Our Backyard