S E U L B E H T CURE CLUES TO
MAINTAIN A ROUTINE
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SOAK UP SOME SUN
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s cold and dark as Iowa weather can get, there are still winter days that provide a high enough UV index to soak up the sunshine while bundled up. Exposure to sunlight increases the release of serotonin, a hormone associated with boosting your mood. The National Institute of Health suggests five to 30 minutes of daily sun exposure to receive the proper intake of vitamin D. Put on some layers and get a little fresh air, or open up the curtains to catch the morning sun.
5-30 minutes of sun exposure for a sufficient amount of Vitamin D synthesis
60
hile the two-foot distance from your bed to your Chromebook provides an easy justification for rolling out of bed at 8:45 a.m. and wearing your pajamas during online classes, following a routine similar to a typical school day can be beneficial for staying motivated and focused. According to Dr. Ramon Solhkhah of Hackensack Meridian Health, daily habits can help you feel productive, keeping your mind off of the world’s most pressing problems. Source: National Institutes of Health Office of Dietary Supplements
minutes of exercise recommended for 6 to17-year-olds Source: CDC
GET MOVING
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xercise is a natural way to release endorphins, which are hormones that make you feel happier. The CDC recommends 60 minutes of exercise for 6 to 17-year-olds. Even getting up for a short walk in between classes can be beneficial for your mental and physical health. According to Mayo Clinic, exercise is an effective treatment for depression and helps cope with stress.
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FEATURE DEC. 18, 2020
If these methods are not working for you, you might be experiencing Seasonal Affective Disorder. SAD is a type of depression that most commonly occurs in the winter months. Symptoms of SAD include tiredness, social withdrawal and hopelessness. If you want to learn more about SAD or need someone to reach out to, scan this QR code: