PERSONAL FITNESS TRAINING You can work hard to reach your fitness goals. But you can get there faster, safer and smarter, with expert guidance from our certified fitness trainers. They’ll help you learn practical routines most suited to your needs and proper techniques that will guide your efforts, whether you’re looking to improve your health, or get into amazing shape. • FOR ALL AGES AND FITNESS LEVELS • HIGHLY CERTIFIED PERSONAL TRAINERS • FLEXIBLE SCHEDULING AND PROGRAMS • WE’LL LISTEN TO YOUR GOALS AND PREFERENCES AND MATCH YOU WITH A TRAINER WE THINK IS PERFECT FOR YOU • AWESOME MEMBER RATES AND AFFORDABLE NONMEMBER RATES
WE OFFE R INDIVIDUAL , G ROU P, SPORTS TE AM -SPECIFIC , PIL ATES AND RE HABILITATION TR AINING PROG R AMS . Individual Training
Pilates Training
It’s time to get serious about your fitness with one-on-one
Perfect for high-performance athletes, rehabilitation or anyone
personal training. Focus on sports performance, improved
looking to improve core strength, flexibility and mind-body
strength, cardio, flexibility, rehabilitation, nutrition, fall
connection. Our certified Pilates instructors will design
prevention or all of the above.
a program just for you.
Small Group Training
Rehabilitation
Round up your friends or co-workers. You’ll enjoy all the benefits
If you’re recovering or rehabbing from an injury, we’re here
and motivation of individual training while sharing the costs
to help. Work together with our certified trainers to develop
among three to six people.
a program to help you heal faster, safer and smarter.
Team Training
For more information, please call 403.531.5875 Ext. 237.
Teamwork makes the dream work, right? Team training is perfect for athletes looking to make big strides during the off-season or stay in peak condition throughout the season. Workouts will focus on speed, conditioning, power, agility and core training.
September 2010
2011
2012
Grand Opening of new and expanded spaces
Host first weekly Youth Night
Parking lot is expanded to add 100 new parking stalls