Spring 2024 Johnson Bentley Memorial Aquatic Centre

3737 Old Okanagan Highway

West Kelowna, B.C. V4T 2H6

778-797-pool (7665)

info@jbmac.ca

www.WestKelownaCity.ca/pool

www.facebook.com/yourJBMAC

WelcoMe

active living entreprises ltd., who operates this facility, welcomes you to the Johnson Bentley Memorial aquatic centre! We promise to “promote safe swimming and healthy lifestyles for all ages”.

spring pool schedule (Different than Facility Hours) see page 18 for details.

Facility hours

Monday-Thursday 6:00am-9:00pm

Friday 6:00am-8:00pm

Saturday-Sunday 9:00am-4:00pm

Facility holiday hours

No Programs/ Swim Lessons on Stat Days/Holiday Weekends.

easter Wkend F-M Mar 29-Apr 1 Noon-4:00pm Victoria day Wkend Sa-M May 18-20 Noon-4:00pm

Facility staFF

Facility Manager: John douglas

Administrative Coordinator: cassie Baceda

Administrative Assistant: Faith davidson

Aquatic Program Coordinator: debbie Wiseman-Wright

Assistant Aquatic Program Coordinator: Katrina ainslie

Evening Aquatic Supervisor: austin teschner

Recreation Program Coordinator: sandi Van den heuvel

Recreation Assistant: carrie higginson

Fitness Program Coordinator: deanna Keen

Fitness Assistant: Marnie lalonde

Maintenance Supervisor: emil dimitrov

Key contents (See full Table of Contents on page 4)

Admissions page 16

Spring Pool Schedule .........................................................page 18

Fitness page 19-24

Early Childhood-Youth Programs (6mths +) ...... page 25-29

Eagle Adventure Summer Day Camp page 28

Party Zone Rentals ..............................................................page 30

Swim For Life Lessons page 30-33

Advanced Aquatic Courses .............................................page 33

reFund policy

Full refunds will be given up to 48 hours in advance of program start date. There will be a $10 administration fee if you withdraw from a program after 48 hours.

• Refunds will not be issued after the beginning of the third class.

• Medical refunds (full/partial) will be considered for all programs anytime with a doctor’s note. exception: eagle adventure summer day camp (non-medical). Refunds will ONLY be granted with a minimum of 7 Full days notice. Example: Notify before 3:00pm Sunday, July 7 for a July 15-19 cancellation.

registration inForMation

General Registration Begins: Feb 26

Swim For Life Lesson Registration Begins: Mar 13 hoW to register:

internet: www.WestKelownaCity.ca/pool

phone: 778-797-7665 Visa or MasterCard

in person: Cash, Debit, Visa or MasterCard

spring BreaK prograMs

See page 17 for more details.

springtacular camp 4-6yrs: Mar 25-28 page 25

swim and a Movie 7-11yrs: Mar 19, 21, 26, 28 page 27

home safe 4-11yrs: Mar 28 page 29

red cross Babysitting 11-15yrs: Mar 18 page 29

national lifeguardpool option 15yrs +: Mar 18-27 page 33

Majority of our photos taken by Linda Swanson of linda’s photo op!

Community Recreation That Fits Your Life!

Majority of photos taken by Linda Swanson of linda’s photo op!

Facility Features

Fitness department

• no Membership Fees

• Weight Room and Free Weights

• Spin Classes

• over 40 Land and Aqua Fitness Classes per week

Facility highlights

spring Break public swims Mar 16-apr 1

Monday-Friday 1:00-5:00pm & 6:30-8:00pm saturday & sunday 1:00-4:00pm

easter Weekend Mar 29-apr 1 Noon-4:00pm

the Multipurpose room is only available for program participants.

Thank you for your cooperation.

eagle adventure summer day camp

July 2-aug 30

Registration Opens Feb 26!

ages: 6-10yrs

time: 8:00am-5:30pm

price: $222/child/5-day week $177/child/4-day week

See page 28 for more details.

pool amenities

• 25 Metre Pool

• Hot tub and Warm soaking Pool

• steam Room

• Family change Rooms with Wheelchair accessibility

• aquatic Wheelchairs and a client transport lift

general program department

• early childhood-adult Programs

• Bee Kind educational Garden

• eagle adventure summer day camp

aquatic department

swim for life:

• swim for life lessons 4 months-adults

• Private swim lessons

• advanced aquatic training

• school Groups and Pool Rental

• Party Zone Rental

JBMac is hiring: Fitness and Front desk!

• Certified Aqua Fitness Instructors (BCRPA, CFES, CALA, YMCA) or

• group Fitness instructors interested in becoming aqua Fitness instructors or

• Certified Yoga/Pilates Instructors

Call our Fitness Department at 778-797-2287 or send your resume to deanna.Keen@jbmac.ca

• customer service representatives

Are you good with computers and have excellent customer service skills? We are hiring Customer Service Representatives for the front desk!

Call cassie, our Administrative Coordinator, at 778-797-2289 for more info or send your resume to cassie.Baceda@jbmac.ca.

preschool soccer or soccer & t-Ball programs

Give your 3-5 year old athlete the gift of sport this spring! Our trained coaches will teach the basics while having pint-sized fun on the field.

See page 26 for more details.

new swim lesson policy

Due to increased community demand your child may only be registered in ONE swim lesson per session. if your swimmer is registered in multiples classes, we will contact you to select ONE class.

This gives more families the opportunity to access swim lessons. Thank you.

admissions

Taxes included in our prices!

pool includes use of the pool, hot tub and steam room. A family consists of two adults and their children under the age of 18 years in the same household. ~ Children under 7yrs must be accompanied by an adult ~

Weight rooM (unsupervised)

Facility Land/Aqua Fitness Classes, Weight Room and Pool

A Par Q (Physical Activity Readiness Questionaire) is recommended to be signed. (Annually)

Tot Watch 6mth-5yrs

Exercise at our facility while your children enjoy a safe, supervised play time (max 1.5hrs).

Spots are available on a first come first serve basis. See page 25 for full description.

registration procedures

It’s easy to register online 24/7 for your favourite programs:

Johnson Bentley Memorial Aquatic Centre

1. online at www.westkelownacity.ca/pool oR

2. phone 778-797-pool (7665) during business hours.

have an account already but you don’t have a password?

enter your email address we have on file and click “Forgot Password”. An email will be sent to you with a temporary password.

Easy as 1, 2, 3

1. create or sign into your account.

2. look at all the great programming opportunities to add to your wish list.

3. On registration day roll over your wish list to your shopping cart and proceed to check out.

registration Begins

general registration & eagle adventure summer day camp: Feb 26

swim For life lessons: Mar 13

*Your child may only be registered in one swim lesson.

registration is easy with a few clicKs of your mouse!

create your account then make your Wish list.

searching for your favourite programs is easier then ever.

778-797-POOL

Spring Pool Schedule

effective as of Feb 23 Schedule may be subject to change.

reserved lane swim: Reserve starting Fridays at 8:30am for the upcoming week. Max of three active spots/week.

** Pool facilities (main pool, hot tub, steam room) closed to public.

descriptions:

lane swim: Fast, medium or slow lane. No water walking.

aqua Fitness: For a detailed schedule of classes, please see page 19. public swim: All children under 7yrs must be accompanied by a responsible adult (16yrs +) and be within arms reach at all times. No lane available M/W during evening public swim. parent & tot swim: Beach area/round pool available. (Round pool unavailable during classes.) Children under 6yrs only, accompanied by an adult (16yrs +).

aqua yoga: Round pool closed to public. See page 22 for details. adult spa: Adults (18yrs +) only, hot tub and steam room available. Masters swim: Masters Swim Club will be using half the pool Tu/Th from 8:00-9:00pm. one single lane will be available for public use.

all children under 7yrs must be within arm’s reach of a responsible adult (16yrs +) at all times in/and around the pool.

We expect adults with children to:

• actively engage with children in the water. ie: Safely enter and exit the water, maintain sight and attention of children in your care.

• encourage the safe use of all equipment Such as: slides, diving boards, mats and boats.

• help lifeguards enforce safety pool rules

Support facility rules such as: no running, no standing on or diving off mats.

• encourage safety skills. Teach children to wait for an adult when they come to water. ie: Stop, Look and Listen.

Click

Aqua Fitness Schedule

13+ YEARS

gentle Fit, aqua Body Works and deep & shallow combo must be reserved. Reserve starting Fridays at 12:30pm for the upcoming week. instructors, schedule and class sizes may change without notice. no class Mar 29, apr 1 and May 20.

8:00-8:45am

9:00-9:45am

10:00-10:45am

11:00-11:45am

11:00-11:45am

11:15am-Noon

Noon-12:45pm

12:15-1:00pm

6:30-7:15pm

8:15-9:00pm

drop-in

Gentle Fit

*Must reserve*

Gentle Fit

*Must reserve*

Aqua Body Works

*Must reserve*

Aqua Body Works

*Must reserve*

Aqua Ease Your Knees

*Must register*

Baby & Me aquafit

*Must register*

Aqua Yoga

*Must register*

Deep & Shallow Combo

*Must reserve*

Aqua Yoga

*Must register*

deep & shallow: Moderate to intense water exercises. aqua Zumba: Latin music with movement.

*Must reserVe*

gentle Fit: A gentle warm water stretching class.

aqua Body Works: Warm water class focusing on muscle strength, flexibility and endurance.

deep & shallow combo: One instructor teaching.

Drop-in Land Fitness Schedule

Gentle Fit

*Must reserve*

Aqua Body Works

*Must reserve*

Aqua Zumba

Aqua Zumba Deep

Aqua Stretch

*Must register*

Baby & Me aquafit

*Must register*

Aqua Yoga

*Must register*

Deep & Shallow Combo

*Must reserve*

Aqua Yoga

*Must register*

*Must register*

Baby & Me Aquafit: Exercise for you with your baby. aqua yoga: Warm water yoga class includes stretching, strengthening and flexibility.

aqua stretch: Warm water stretching and balancing class.

aqua ease your Knees & hips: Warm water class focusing on hip/knee wellness.

spin and pound must be reserved. Reserve starting Feb 23 for the upcoming season. instructors, schedule and class sizes may change without notice. no class Mar 29, apr 1 and May 20.

descriptions:

circuit class: A weight room class with an instructor, music and fun. Mixed impact: A cardio workout with high and low moves.

Full Body: A full body aerobic strength workout.

senior Kick start: A variety of sitting and standing exercises strength & Mobility: Become more mobile by improving your strength and balance using a variety of equipment. spin: Stationary bike exercise class. Must reserve.

Wednesday surprise: An energetic class using steps, bands, balls, etc

tabata: a timed workout suitable for all fitness levels. cardio sculpt: Cardio exercises and muscle conditioning. pound: Combines cardio and strength training with drumming for a full-body workout. Must reserve. Ki aikido: This defensive art develops calmness, focus and confidence.

Registered Fitness Schedule instructors and schedule may change without notice.

Registered Yoga Schedule instructors and schedule may change without notice.

Gentle Yoga

11:30am-12:15pm

12:15-1:00pm Aqua Yoga Aqua Yoga

Yoga for 2: Baby & You

12:30-1:15pm Hatha Yoga

1:15-2:00pm Yin Yoga Yin Yoga Yin Yoga 5:00-5:45pm 6:00-6:45pm Yin Yoga

7:00-7:45pm Hatha Yoga Fluid Energy Yoga

7:15-8:00pm Vinyasa Yoga Flow

8:15-9:00pm Aqua Yoga Aqua Yoga

Weight Room (unsuperVised)

equipment availability is subject to change without notice.

10 Atlantis weight stations, 2 elliptical trainers, 4 treadmills, 1 recumbent bike, 1 spin bike, 1 max trainer, 1 stair master-step mill, 1 water rowing machine, 1 ab coaster and free weights.

13+ YEARS

The Multipurpose Room is only available for program participants. Thank you.

Personal Training: Looking for a personal trainer? Please call 778-797-7665 for more information and let our professionals get you started!

orientations:

Please bring a towel, indoor workout shoes and Be prepared to participate. This 45-minute orientation will show you the safe and correct usage of the equipment prior to using the Weight Room.

$10/person

Please call the front desk to schedule an orientation, 778-797-pool.

Click any 5 digit code to register.

Registered Fitness Programs

Baby & Me Fitness

Yoga for 2: Baby & You (M)

We’ll engage in various yoga poses and post-partum exercises while connecting with others. Expecting mothers are welcome to join.

iNSTRuCTOR: stephanie

32652 F Apr 5-May 10 11:30am-12:15pm 6/$60

32653 F May 17-Jun 21 11:30am-12:15pm 6/$60

Yogi & Yogi Bears (B/M)

You and your toddler can enjoy the many benefits of yoga. Parents and children are invited to participate and are welcome to take breaks at any time.

iNSTRuCTOR: stephanie

32483 Tu Apr 2-May 7 10:00-10:45am 6/$60

32491 Tu May 14-Jun 18 10:00-10:45am 6/$60

Baby & Me Aquafit (MP-shares pool with public)

Exercise for you while interacting with your baby (4-12mths) This is a 30-minute shallow water workout plus a 15-minute stretch in the warm round pool.

iNSTRuCTORS: Marni (tu), cindy (th)

32432 Tu Apr 2-May 7 Noon-12:45pm 6/$60

32492 Tu May 14-Jun 18 Noon-12:45pm 6/$60

32493 Th Apr 4-May 9 Noon-12:45pm 6/$60

32494 Th May 16-Jun 20 Noon-12:45pm 6/$60

Spin

Spin Blaster (M)

Something for everyone! Spin your way through hill climbs, rolling hills, sprints, and intervals. This is a great way to burn calories and increase endurance. no class May 20.

iNSTRuCTOR: Marni

32471 M Apr 8-May 6 6:00-6:45pm 5/$50

32495 M May 13-Jun 17 6:00-6:45pm 5/$50

32496 W Apr 3-May 8 6:00-6:45pm 6/$60

32497 W May 15-Jun 19 6:00-6:45pm 6/$60

Dance

Zumba (M)

iNSTRuCTORS: Kirsten (Tu), Maya (W/F)

This program combines Latin international music with dance moves, incorporating interval training to help improve cardiovascular fitness.

32484 Tu Apr 2-May 7 6:15-7:00pm 6/$60

32500 Tu May 14-Jun 18 6:15-7:00pm 6/$60

32468 W Apr 3-May 8 7:00-7:45pm 6/$60

32654 W May 15-Jun 19 7:00-7:45pm 6/$60

32655 F Apr 5-May 10 10:00-10:45am 6/$60

32656 F May 17-Jun 21 10:00-10:45am 6/$60

Fitness

Piloxing (M)

This blended Pilates, boxing and dance class is a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting plus lengthening Pilates-influenced movements. no class May 20.

iNSTRuCTOR: Mary

32467 M Apr 8-May 6 7:00-7:45pm 5/$50

32501 M May 13-Jun 17 7:00-7:45pm 5/$50

Women on Weights (M)

This is personal training in a small progressive group setting. Enhance your muscle tone, boost your metabolism, and increase your cardio.

iNSTRuCTORS: cindy (tu), Katherine (W), susie (th), 32477 Tu Apr 2-May 7 11:15am-Noon 6/$60

32562 Tu May 14-Jun 18 11:15am-Noon 6/$60

32725 W Apr 3-May 8 4:00-4:45pm 6/$60

32726 W May 15-Jun 19 4:00-4:45pm 6/$60

32563 Th Apr 4-May 9 11:15am-Noon 6/$60

32564 Th May 16-Jun 20 11:15am-Noon 6/$60

Trim & Tone (M)

improve your muscle strength and endurance while working each muscle group, getting the most out of each exercise! no class May 20.

iNSTRuCTOR: Judy

32475 M Apr 8-May 6 5:00-5:45pm 5/$50

32502 M May 13-Jun 17 5:00-5:45pm 5/$50

Tabata (M)

Tabata is an intense, interval-training class that takes you from 20-second bouts of high-intensity training to 10-seconds of rest then repeated. A real fat burner!

iNSTRuCTOR: Judy

32474 W Apr 3-May 8 5:00-5:45pm 6/$60

32503 W May 15-Jun 19 5:00-5:45pm 6/$60

778-797-POOL

Registered Fitness Programs

Fitness

New!

Full Body Resistance (B)

Resistance band exercises can improve balance, mobility, gait function, and flexibility over time. We will target large to small muscle groups that are harder to target with dumbbells and traditional weight training. no class May 20.

iNSTRuCTOR: Katherine

32727 M Apr 8-May 6 4:00-4:45pm 5/$50

32728 M May 13-Jun 17 4:00-4:45pm 5/$50

Senior Power (M)

improve your strength and balance while using a variety of equipment to achieve your fitness goals. Come join the fun! no class May 20.

iNSTRuCTOR: Marni

32470 M Apr 8-May 6 11:15am-Noon 5/$50

32569 M May 13-Jun 17 11:15am-Noon 5/$50

32570 W Apr 3-May 8 11:15am-Noon 6/$60

32571 W May 15-Jun 19 11:15am-Noon 6/$60

Core Strength (M)

New! Walk taller, feel stronger! This class can build core muscle groups while improving your posture. We’ll perform a variety of exercises that strengthen the abdomen and back while also increasing flexibility.

iNSTRuCTOR: dennis

32442 Th Apr 4-May 9 6:15-7:00pm 6/$60

32572 Th May 16-Jun 20 6:15-7:00pm 6/$60

Fitness for Mature Adults (M)

if you’re an older adult looking to establish an exercise routine using different pieces of equipment, then this class is for you! no class May 20.

iNSTRuCTOR: Marni

32446 M Apr 8-May 6 10:15-11:00am 5/$50

32566 M May 13-Jun 17 10:15-11:00am 5/$50

32567 W Apr 3-May 8 10:15-11:00am 6/$60

32568 W May 15-Jun 19 10:15-11:00am 6/$60

Water Fitness

Aqua Ease Your Knees & Hips (RP-Closed to public)

This warm water aqua class will focus on hip and knee wellness, improving motion and maintaining stability while increasing your muscle strength and function.

iNSTRuCTOR: Marni

32444 Tu Apr 2-May 7 11:00-11:45am 6/$60

32580 Tu May 14-Jun 18 11:00-11:45am 6/$60

Aqua Stretch (RP-Closed to public)

Stretch, extend, and elongate your body in our warm, round pool. Come and warm up this winter in our 45-minute class.

iNSTRuCTOR: Bonnie

32429 Th Apr 4-May 9 11:00-11:45am 6/$60

32489 Th May 16-Jun 20 11:00-11:45am 6/$60

Water Yoga

Aqua Yoga (RP-Closed to public)

Enjoy a warm water yoga class, which includes stretching, strengthening and flexibility. this will integrate mind, body and spirit, leaving you feeling lengthened and relaxed! no class May 20.

iNSTRuCTORS: Bonnie (aft), stephanie (even)

32430 M Apr 8-May 6 12:15-1:00pm 5/$50

32573 M May 13-Jun 17 12:15-1:00pm 5/$50

32578 M Apr 8-May 6 8:15-9:00pm 5/$50

32579 M May 13-Jun 17 8:15-9:00pm 5/$50

32574 W Apr 3-May 8 12:15-1:00pm 6/$60

32575 W May 15-Jun 19 12:15-1:00pm 6/$60

32576 W Apr 3-May 8 8:15-9:00pm 6/$60

32577 W May 15-Jun 19 8:15-9:00pm 6/$60

Fitness Workshop

Yoga & Aqua Yoga Workshop

New! (B/RP-Closed to Public)

Attention instructors! Join Dawn Boys in these workshops to support our participants in our yoga classes. We will apply most recent studies and yoga therapy while exploring fresh perspectives. instructors will use props and discuss how to lead a safe and modified class for all participants. May 31: yoga dry. Jun 7: aqua yoga (Be prepared to go in the water).

iNSTRuCTOR: dawn Boys

32729 F May 31 (Dry) 1:00-3:30pm 1/$50

32730 F Jun 7 (Wet) 11:00am-1:00pm 1/$50

Registered Fitness Programs

Yoga

Gentle Yoga (B)

A gentle form of yoga that can be done while sitting or standing. This yoga program is accessible and fun for everyone! no class May 20.

iNSTRuCTOR: stephanie

32447 M Apr 8-May 6 11:15am-Noon 5/$50

32581 M May 13-Jun 17 11:15am-Noon 5/$50

Fluid Energy Yoga (B) New!

Feel your vitality with fluid energy yoga. a fusion of traditional yoga and dynamic flows for a balanced, invigorating practice. explore the fluidity of your body and mind while cultivating strength, flexibility, and renewed energy.

iNSTRuCTOR: elisa

32445 W Apr 3-May 8 7:00-7:45pm 6/$60

32597 W May 15-Jun 19 7:00-7:45pm 6/$60

Yoga Pilates Mix (B)

This is a blended class incorporating yoga and Pilates for a full body workout while improving and developing core strength, toned muscles, and increased flexibility. no class May 20.

iNSTRuCTOR: stephanie

32480 M Apr 8-May 6 10:15-11:00am 5/$50

32583 M May 13-Jun 17 10:15-11:00am 5/$50

Vinyasa Yoga Flow (M)

in vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. This class will keep you active and is accessible for many fitness levels.

iNSTRuCTOR: elisa

32476 Th Apr 4-May 9 7:15-8:00pm 6/$60

32587 Th May 16-Jun 20 7:15-8:00pm 6/$60

Yin Yoga (B)

This is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. Yin might look like it’s easy, however holding the poses for a long time is both physically and mentally challenging. no class May 20.

iNSTRuCTORS: Bonnie (M/Th), TBA (W: aft), Elisa (W: even)

32478 M Apr 8-May 6 1:15-2:00pm 5/$50

32588 M May 13-Jun 17 1:15-2:00pm 5/$50

32589 W Apr 3-May 8 1:15-2:00pm 6/$60

32590 W May 15-Jun 19 1:15-2:00pm 6/$60

32591 W Apr 3-May 8 6:00-6:45pm 6/$60

32592 W May 15-Jun 19 6:00-6:45pm 6/$60

32731 Th Apr 4-May 9 1:15-2:00pm 6/$60

32732 Th May 16-Jun 20 1:15-2:00pm 6/$60

prograM location Key

B: Bentley Room rp: Round Pool

M: Multi-purpose Room Mp: Main Pool

Yoga

Chair-ish Yoga (B)

New! this class modifies poses so they can be done while sitting in a chair or standing. This is great for people who can’t easily move from standing to sitting to lying down positions. the benefits of yoga become easily accessible to everyone!

iNSTRuCTOR: Bonnie

32441 Th Apr 4-May 9 10:00-10:45am 6/$60

32593 Th May 16-Jun 20 10:00-10:45am 6/$60

Hatha Yoga (B)

This practice can improve balance, posture, and flexibility while bringing a strong foundation and awareness to your yoga practice. no class May 20.

iNSTRuCTOR: stephanie

32449 M Apr 8-May 6 7:00-7:45pm 5/$50

32594 M May 13-Jun 17 7:00-7:45pm 5/$50

32595 F Apr 5-May 10 12:30-1:15pm 6/$60

32596 F May 17-Jun 21 12:30-1:15pm 6/$60

Free Fitness Programs - Must register

ActivAge (M)

Free! This is a physical activity program for inactive older adults. it introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program focuses on improving activities associated with daily living such as strengthening muscles used day-to-day like bending, lifting, stretching, twisting etc. This program is sponsored by Bcrpa and active aging society. Please note: Priority will be given to participants who have signed up for CTM and for those who have not taken this course before.

iNSTRuCTOR: debbie B.

32428 W Apr 10-Jun 26 12:30-1:30pm 12/FREE

Free!

Choose to Move (B)

Choose to Move (CTM) is a FREE non-physical program that supports older adults that want to BECOME and STAY active.

• develop a personal action plan to help meet your goals.

• choose activities that you like.

• Receive 1-on-1 coaching and group support.

• learn new ways to live a healthier, active life.

• explore various health topics (ex. physical activity, nutrition, stress management etc).

• explore opportunities to connect with peers and community partners.

All abilities are welcome. Sponsored by Bcrpa, active aging society and uBc Vancouver.

iNSTRuCTOR: debbie B.

32723 tu apr 2-Jun 25 11:30am-12:30pm Free

Click

Registered Fitness Programs

Martial Arts

Ki Aikido 18yrs + (M/B)

This defensive art does not rely on physical strength. it develops calmness, focus, confidence and is suitable for all abilities. For more information, contact sensei Mazzei at 250-768-4806 or visit www.canadiankifederation.org. no class May 19.

iNSTRuCTOR: sensei Mazzei, 5th dan Black Belt

Su Feb 25-Mar 24 2:30-4:30pm $26/drop-in

Su Apr 7-Jun 16 2:30-4:30pm $26/drop-in

General Interest Programs

Aquatic

BCRPA Pool Operators Level 1 18yrs + (M)

This two-day course blends safety management with the essential knowledge of facility operation. The course prepares you to operate and maintain safe swimming pools in accordance with provincial health regulations.

• understanding various types of commercial and residential pool application.

• information about the Bc Health act

778-797-POOL

Beginner Tai Chi for Seniors (M)

This “internal martial art” focuses on performing relaxed fluid movements with a calm yet alert mental state. Chris will help you learn the most popular 24 yang style tai chi form moves as you boost your balance, agility, memory, co-ordination, and static balance. Wear comfortable clothing.

iNSTRuCTOR: chris

32436 Tu Apr 16-Jun 18 2:15-3:15pm 10/$130

General Interest Programs

Music

Beginner Guitar for Adults 13yrs + (B)

This upbeat course covers tuning your guitar, playing and reading simple chords/scales to learning your own songs! No experience required. Bring your own six-string guitar and pick to each lesson.

iNSTRuCTOR: chris

32434 Tu Apr 16-Jun 18 5:25-6:25pm 10/$114

Intermediate Guitar for Adults 13yrs + (B)

This guitar class is for people who have completed the beginner level and are looking for the next step. We’ll cover bar chords, advanced strumming, solos, finger picking plus song writing. Bring your own sixstring guitar and pick to each lesson.

iNSTRuCTOR: chris

32452 Tu Apr 16-Jun 18 6:30-7:30pm 10/$114

• Knowledge of water treatment, circulation and filtration

• Knowledge of water disinfection and the prevention of disease

• Practical hands-on approach for solving H2o treatment problems

• safe handling and storage of chemicals (Participant Manual Level 1 included)

iNSTRuCTOR: John

32433 Sa/Su Mar 16 & 17 9:00am-5:30pm 2/$385

32719 Sa/Su Mar 23 & 24 9:00am-5:30pm 2/$385

32720 Sa/Su Apr 27 & 28 9:00am-5:30pm 2/$385

32721 Sa/Su May 25 & 26 9:00am-5:30pm 2/$385

32722 Sa/Su Jun 22 & 23 9:00am-5:30pm 2/$385

Early Childhood Programs 6mths-5yrs

Social

Tot Watch 6mths-5yrs (J/B)

While you exercise at our facility, our staff provides a safe place for your tot to play. parents must remain in the building. First-come, first-serve basis.

M/F

8:30-11:00am $6/child or $52/10 Ticket Card

parents-iMportant

• For non-parent participation programs (tot Watch excluded) your preschooler Must be fully potty trained.

• For your preschoolers safety, he/she must be able to understand and follow instructions.

**Bonus: We are one of the very few recreation facilities in B.C. that provides a “pool play time” in our Educational and Active classes.

During our pool play time your preschooler will:

• Practice water safety skills stop! looK! listen!

• Become comfortable wearing a lifejacket or puddle jumper.

• Play safely in the water with new friends.

• Practice swimming basics such as floating and getting our faces wet etc.

Preschoolers will be wearing either lifejackets or puddle jumpers in the pool, regardless of their swimming ability

Educational

New!

Bright Beginnings 3.5-5yrs (J)

We’ve created 2.5-hour individual themed classes where your little one can gain confidence while playfully exploring their world independently. Sign your preschooler up for one or more adventures! Miss Monica will provide a happy and magical environment through stories, music, games, crafts, daily swimming, educational activities and more! Please have your preschooler “Swim Ready”, send along a healthy nut-free lunch, and ensure they are dressed appropriately for outside exploration.

iNSTRuCTOR: Miss Monica

SPRiNG SuRPRiSES

32437 Sa Apr 13 10:30am-1:00pm 1/$30

SPRiNG ExPLORERS

32601 Sa Apr 20 10:30am-1:00pm 1/$30

LADYBuGS AND LOVE BuGS

32602 Sa May 4 10:30am-1:00pm 1/$30

BuTTERFLiES AND BEYOND!

32603 Sa May 25 10:30am-1:00pm 1/$30

RAiNBOW WONDERLAND

32604 Sa Jun 8 10:30am-1:00pm 1/$30

SuMMER PALS PLAYTiME

32605 Sa Jun 15 10:30am-1:00pm 1/$30

Spring Break: Educational

New!

Springtacular Camp 4-6yrs (J/Outdoors)

Jump into Spring with Miss Monica! This Spring break camp will include fun games, nature exploration, cool crafts, outside fun and finish with a daily swim. We will have an Easter egg hunt on the last day! Please have your preschooler “swim ready”, send a large healthy nut-free snack and ensure they are dressed appropriately for outside exploration.

iNSTRuCTOR: Miss Monica

32724 M-Th Mar 25-28 9:30am-Noon 4/$115

Little Green Thumbs 4-5yrs (J/Outdoors)

Discover the big and small world of the Bee Kind Garden with Teacher Carrie. Your preschooler will love the wonders of the garden, learning about life cycles, seasons, plants, bugs, food and more! Every learning moment is wrapped up in playful exploration. Each class we go outside, play games, have a snack and make a craft. We also finish every class with a SWiM! Please have your preschooler “swim ready”, send a large healthy nut-free snack and ensure they are dressed appropriately for all weather.

iNSTRuCTOR: carrie

32459 Tu Apr 2-May 7 9:30am-Noon 6/$172

32606 Tu May 14-Jun 18 9:30am-Noon 6/$172

32607 Th Apr 4-May 9 9:30am-Noon 6/$172

32608 Th May 16-Jun 20 9:30am-Noon 6/$172

We would like to extend a special thank you to our Bee Kind educational garden partners:

DOGWOOD NURSERY (Westbank Nursery Ltd)

garden centre

Click any 5 digit code to register.

Early Childhood Programs 6mths-5yrs

Educational

Busy Bees 4-5yrs (J)

Our 2.5-hour theme-based educational classes foster healthy social, emotional, intellectual, creative and physical development for our Busy Bees. Pre-Kindergarten curriculum, daily routines, crafts, stations, circle time, free play and a daily swim will keep your Busy Bee joyfully engaged. Please have your preschooler “swim ready” and send a large healthy nut-free snack.

iNSTRuCTORS: andrea (W), Monica (F)

32440 W Apr 3-May 8 9:30am-Noon 6/$172

32609 W May 15-Jun 19 9:30am-Noon 6/$172

32610 F Apr 5-May 10 9:30am-Noon 6/$172

32611 F May 17-Jun 21 9:30am-Noon 6/$172

Sports

PARENT BuLLETIN

Focus: Good sportsmanship, maximum participation, team building, fun and physical literacy skills are emphasized in all of our classes.

Early Childhood Programs 6mths-5yrs Sports

Kickers & Tiny Tees 3-4yrs

calling all kickers and tiny tees to join us on the field for four introductory classes of each soccer and tiny tees! Our enthusiastic coach will present fundamental skills for these two sports using praise and “preschool progressions.” no class May 20.

LOCATiON: Memorial Field

32643 M/W May 13-Jun 10 12:30-1:15pm 8/$66

Soccer & T-Ball Tykes 4-5yrs

Not sure whether your athlete likes soccer, T-ball, or both? We have the perfect solution as our coach will playfully teach soccer and T-ball! Basic rules, kicking, scoring, throwing, and catching will be taught preschool style. Your tyke will be so excited for their next class! no class May 20.

LOCATiON: Memorial Field

32649 M/W May 13-Jun 10 1:20-2:05pm 8/$66

778-797-POOL

• Remember: daily water bottle, hat and sunscreen.

• Your preschooler MuST turn the advertised age by the end date of the program to register

• all classes run on Memorial Field beside the pool.

• Parents MuST remain at the field during your preschooler’s class.

• Some parent participation will be required.

• usage of baby carriers (front or back) will not be permitted on the field of play.

• Our Parking Lot is Busy! Please make sure to give yourself a little extra time to find a parking spot.

Mini-Kickers 3-4yrs

Lace up your athlete’s cleats or runners and grab a ball! in no time, your Mini Kicker will be enjoying one of the best sports in the world. Our goal is to offer introductory soccer skills in a friendly and supportive way. no class May 18.

LOCATiON: Memorial Field

32646 Sa May 4-Jun 15 9:30-10:15am 6/$50

32657 Sa May 4-Jun 15 9:30-10:15am 6/$50

32658 Sa May 4-Jun 15 10:15-11:00am 6/$50

Mini-Soccer 4-5yrs

Learning, laughter and soccer balls are the focus of our time together! Teamwork, fundamental soccer skills/drills, basic rules and “game play” are on the list. Our experienced coaches will make each day loads of fun. no class May 18.

LOCATiON: Memorial Field

32647 Sa May 4-Jun 15 10:15-11:00am 6/$50

32659 Sa May 4-Jun 15 11:15am-Noon 6/$50

Mini-Soccer Plus 4-5yrs

This class is designed for players who are ready for more advanced progressions and longer mini games with a few more rules. We will build on their present abilities so they develop a lifelong love of soccer. no class May 18.

LOCATiON: Memorial Field

32648 Sa May 4-Jun 15 11:15am-Noon 6/$50

Active

New!

Kinderplay 3.5-5yrs (J/M/Outdoors)

Play is the best way for little ones to learn! Your preschooler will thrive in our play-based class. Teacher Carrie will happily lead games, “toy time”, introduce some physical literacy skills, a variety of movement activities and songs to help foster healthy development. Every class will finish with a daily swim. Please have your preschooler “swim ready” and send a large healthy nut-free snack.

iNSTRuCTOR: carrie

32456 M Apr 8-May 6 Noon-2:00pm 5/$115

Early Childhood Programs 6mths-5yrs

Dance

Happy Feet 3-5yrs (M)

Your tiny performer will be twirling, jumping, tapping their feet and dancing as Kirsten playfully introduces age-appropriate choreography. The world of dance will come alive with music and happy feet! no class May 20.

iNSTRuCTOR: Kirsten

32448 M Apr 8-May 6 3:30-4:00pm 5/$36

32614 M May 13-Jun 17 3:30-4:00pm 5/$36

32615 Th Apr 11-May 9 3:30-4:00pm 5/$36

32616 Th May 16-Jun 13 3:30-4:00pm 5/$36

Martial Arts

Little Samurais (Judo) 4-6yrs (M/B)

Marko and Ryan will introduce your Little Samurai to judo fundamentals through fun fitness games, tumbling drills and simple physical literacy skills. in the classes your preschooler will learn important values such as respect and focus plus they will develop the ability to be more confident at home, school, and play dates! no class May 17 and 19.

iNSTRuCTORS: Marko: 2nd dan Black Belt, ryan: Brown Belt

32618 F Apr 5-Jun 14 5:30-6:00pm 10/$65

32460 Su Apr 7-Jun 16 9:30-10:00am 10/$65

32617 Su Apr 7-Jun 16 10:00-10:30am 10/$65

Children/Youth Programs 5yrs + Spring Break

New! Back by popular demand! Kids swim first then watch an age-appropriate movie afterwards with treats. What a terrific way to spend part of Spring Break hanging out with friends at the pool. Must pre-register.

Swim & A Movie 7-11yrs (B/M)

MOViE TiTLES TBA

Mar 19, 21, 26, 28 1:00-4:30pm 1/$25

SPRING BREAK PuBLIC SWIMS

Mar 16-Apr 1

Monday-Friday 1:00-5:00pm & 6:30-8:00pm saturday & sunday 1:00-4:00pm

easter Weekend Mar 29-apr 1 1:00-4:00pm

Children/Youth Programs 5yrs + Garden

New!

Super Sprouts Garden Club 6-7yrs (J/Outdoors)

This outdoor-based educational class invites your children to explore our Bee Kind educational garden. We’ll discover how to grow food and flowers, while taking a closer look at bugs and our amazing natural world. We’ll also make super cool garden crafts. Please ensure your child wears appropriate outdoor clothing and shoes. note: We will NOT be swimming with this program.

iNSTRuCTOR: carrie

32660 Th May 16-Jun 20 3:30-5:30pm 6/$117

Art

Art Inspired by the Masters Grades 3-5yrs (J)

Students will be introduced to Canadian artists such as Emily Carr, Ted Harrison and Maude Lewis imitating their style of art through drawing, painting and various media. Have your budding artist join Ms. Gloria as she helps her students develop a lifelong appreciation of great historical art. all supplies included.

iNSTRuCTOR: gloria

32431 W Apr 3-24 3:30-5:00pm 4/$75

Creative Craft Club 7.5-10yrs (J)

New! We’re going to get messy! This 1.5-hour per week Club is the perfect opportunity for young artists to explore their creativity and imagination. Miss Monica will provide a fun atmosphere as she introduces a variety of “hands on” creative craft projects such as sculpture, mixed media, painting and more! No experience necessary, but please make sure your children are prepared to get messy. all supplies included.

iNSTRuCTOR: Miss Monica

32443 Tu Apr 16-May 14 3:30-5:00pm 5/$108

32621 Tu May 21-Jun 18 3:30-5:00pm 5/$108

Dance

Zumba Kids 6-9yrs (M)

These energizing classes are a dance ‘n’ play party for lil’ feet where kids begin their journey towards leading an active and healthy lifestyle. Kirsten will encourage your child to let loose and be themselves, as we get silly and move to kid friendly tunes and even play some dance games! no class May 20.

iNSTRuCTOR: Kirsten

32485 M Apr 8-Jun 17 4:00-4:45pm 10/$106

32619 Th Apr 11-Jun 13 4:00-4:45pm 10/$106

Ted Harrison style by Grade 5 student

Click any 5 digit code to register.

Children/Youth Programs 5yrs + Day Camp

Eagle Adventure Summer Day Camp

ages: 6-10yrs

days: Monday-Friday

dates: Jul 2-aug 30 (excluding aug 5)

time: 8:00am-5:30pm

Price: $222/child/5-day week

or $177/child/4-day week

*online registration is not available.

*you can only register for 1-week blocks

Children/Youth Programs 5yrs + Martial Arts

Little Samurais (Judo) 4-6yrs (M/B)

Marko and Ryan will introduce your Little Samurai to judo fundamentals through fun fitness games, tumbling drills and simple physical literacy skills. in the classes your preschooler will learn important values such as respect and focus plus they will develop the ability to be more confident at home, school, and play dates! no class May 17 and 19.

iNSTRuCTORS: Marko: 2nd dan Black Belt, ryan: Brown Belt

32618 F Apr 5-Jun 14 5:30-6:00pm 10/$65

778-797-POOL

you Must complete and return your child’s information Form prior to being able to register. Pick up the form at the front desk or request it through email: info@jbmac.ca.

a) if you register in person, please be prepared to complete the Information Form immediately.

b) if you register over the phone, the Information Form will be emailed to you to fill out & return prior to registration.

refunds: Non-Medical Refunds will only be granted with a Minimum 7 Full day’s notice. ie: Notify By midnight July 7 (Sun) for July 15-19.

Emotional/Physical/Behavioral Considerations:

To provide the proper support and care for each child in the camp, you must disclose if your child has any emotional/physical or behavioral considerations. if your child has a CEA in school or if your child is not able to self-regulate, you must provide a full-time care aid for them in the camp.

There’s no place like camp! it’s all about happy kids, quality care, making new friends while playing and learning in the Okanagan sunshine. We can’t wait to share our theme weeks, daily swimming, sports, crafts, outdoor adventures, STEM activities, science experiments, games, spray Park, walking field trips and beach days with your kids.

THEME WEEKS (*4-days)

Jul 2-5* Nature Nut

Jul 8-12 Loads of Sportz and Games

Jul 15-19 Out of this World

Jul 22-26 Water, Water Everywhere!

Jul 29-Aug 2 Blast from the Past

Aug 6-9* Jungle Adventures

Aug 12-16 Kid’s Favorite

Aug 19-23 Globe Trotters

Aug 26-30 Pokémon and Friends

32460 Su Apr 7-Jun 16 9:30-10:00am 10/$65

32617 Su Apr 7-Jun 16 10:00-10:30am 10/$65

Kids Judo 7-11yrs (M/B)

Give your child the opportunity to benefit from this ancient martial art where they will be taught principles of maximum efficiency with minimal effort. As well as, building mind and body awareness while learning judo throws and grappling techniques. Judo can support character building, developing problemsolving skills, respect focus and discipline. Students looking to advance their skills and are considering competitive judo are encouraged to register for both Friday and Sunday classes.

Bonus: if you register for both Friday and Sunday classes you will receive two family swim admissions! no class May 17 and 19.

iNSTRuCTORS: Marko: 2nd dan Black Belt, ryan: Brown Belt

32620 F Apr 5-Jun 14 6:00-7:00pm 10/$105

32455 Su Apr 7-Jun 16 10:30-11:30am 10/$105

Music

Beginner Guitar for Kids 8.5-12yrs (B)

Chris will teach young kids the basics of rhythms, note recognition and will have your musician playing songs in no time! No experience necessary. Bring your own six-string guitar and pick to each class.

iNSTRuCTOR: chris

32435 Tu Apr 16-Jun 18 3:30-4:15pm 10/$77

Intermediate Guitar for Kids 8.5yrs + (B)

This 1-hour class is great for kids who already play a little guitar and want to take it to the next level. We will go more in depth with scales, riffs, chords and songs. Previous guitar experience required. Bring your own six-string guitar and pick to each class.

iNSTRuCTOR: chris

32453 Tu Apr 16-Jun 18 4:20-5:20pm 10/$103

Children/Youth Programs 5yrs + Leadership

Home Safe 9-11yrs (M)

This important 5-hour course is designed to prepare children to stay at home by themselves with confidence when an adult is away from the house. Booklet included.

TOPiCS TAuGHT:

• important emergency Procedures

• Personal and Fire safety/Basic First aid skills

• effective time Management

• How to successfully Handle Real-life situations Please bring a nut-free snack and lunch. parents: Please note your child must be able to read and write independently.

iNSTRuCTOR: carrie

32622 Sa May 11 9:30am-2:30pm 1/$55

32623 Sa Jun 8 9:30am-2:30pm 1/$55

Red Cross Babysitter Training 11-15yrs (B)

This nationally recognized 7-hour course will give you the essential information and tools you need to become a capable and qualified babysitter.

TOPiCS TAuGHT:

• Responsible leadership and caring for children

• childhood characteristics, Behavior and Developmental Stages

• appropriate activities

• Basic First aid skills: check, call, care

• creating safe environments.

Red Cross Babysitter Manual included. Bring a doll/large stuffy, two nut-free snacks and lunch. registration deadline: Must register by Thursday night for the upcoming class.

iNSTRuCTOR: andrea

32469 M Mar 18 9:00am-4:00pm 1/$87

32624 Su May 26 9:00am-4:00pm 1/$87

Staff Profile:Marko (in blue)

i started judo at nine years old and now have over 25 years of judo involvement and my second Dan Black Belt (Nidan). i was a Manitoba Provincial champion and represented the province in various national and international competitions. For the past seven plus years i’ve been a Head Coach at the Kelowna Judo Club. A year ago, Ryan and i started coaching Little Samurai and Kid’s Judo classes here at JBMAC. These classes have proven to be very popular, so we are expanding this spring! i am married with two young boys ages five and two which means home life is busy. However, i still find time to snowshoe in the winter and paddle board in the summer.

Children/Youth Programs 5yrs + Leadership

Leaders in Training 12-16yrs (M)

Give your teen the gift of leadership this summer. Your son/ daughter will have the opportunity to volunteer alongside staff in either or both of our preschool or school aged camps held at Johnson Bentley Memorial Aquatic Centre in July and/or August. Schedules are set based on availability and personal interest. We prefer one week block commitments if possible.

BENEFiTS:

• develop personal leadership skills and more selfconfidence.

• Gain valuable hands-on experience with preschoolers/children (babysitting/future career).

• earn community service Hours for Grade 12 Graduation (must be in Grades 10-12 to be eligible.

• Make new friendships!

• Have fun playing in the okanagan sunshine with preschoolers/children.

• all camps go swimming daily!

registration includes: Training night and nut-free snacks, mentorship during the summer, booklet, and follow up meeting in the fall. Any questions please contact sandi at 778-797-2294.

iNSTRuCTOR: sandi

RETuRNiNG LEADER iN TRAiNiNG

32644 F Jun 21 4:30-5:30pm 1/$12 neW leader in training

**Please bring a non-nut bag dinner.

32645 F Jun 21 4:30-7:30pm 1/$30

Staff Profile:Ryan (in white)

i started judo at 23 years old and trained with the Vancouver Police Dept at Simon Fraser university. i presently have my Brown Belt, but i am working on crossing the T’s and dotting the i’s to earn my first dan Black Belt (shodan). Judo is known as the “gentle way” which is why i believe it is the best marital art for kids to begin their marital arts journey. Marko and i are very excited to be coaching Little Samurai and Kid’s Judo on the west side at JBMAC. i am married with two boys ages eight and eleven who are both participating in our judo program at the pool.

Click any 5 digit code to register.

lesson registration starts March 13

Swim for Life Parent & Tot Lessons 4-36mths

Spend quality time with your child while you both have fun, learn, and socialize. Through structured inwater interactions, we stress the importance of play in developing water positive attitudes and abilities. As children progress in age and development, they will be challenged with new skill sets. All levels are agebased, and parent participation is mandatory.

Parent & Tot 1/2/3 Combo 4-36mths

This combo level touches on all skills taught in the three parent and tot levels. Floats, glides, and submersions are taught along with kicking and arm motions to begin to learn propulsion. Water smart skills are introduced through the within arms’ reach and wear a lifejacket messages.

32313 M Apr 8-Jun 17 9:00-9:30am 10/$60

32333 M Apr 8-Jun 17 9:30-10:00am 10/$60

32334 Tu Apr 9-Jun 18 9:00-9:30am 11/$66

32335 W Apr 10-Jun 19 9:00-9:30am 11/$66

32336 Th Apr 11-Jun 20 9:00-9:30am 11/$66

778-797-POOL

32337 F Apr 12-Jun 21 9:00-9:30am 11/$66

32338 Sa Apr 13-Jun 22 9:00-9:30am 10/$60

32339 Sa Apr 13-Jun 22 9:30-10:00am 10/$60

32340 Sa Apr 13-Jun 22 10:30-11:00am 10/$60

32341 Su Apr 14-Jun 23 9:00-9:30am 10/$60

32934 Su Apr 14-Jun 23 9:30-10:00am 10/$60

32342 Su Apr 14-Jun 23 11:00-11:30am 10/$60

Parent & Tot 2/3 Combo 12-36mths

This combo level focuses on submersions and propulsions through water with parent’s assistance. Water smart skills are introduced through the within arms’ reach and wear a lifejacket messages.

32930 Tu Apr 9-Jun 18 9:30-10:00am 11/$66

32314 Th Apr 11-Jun 20 9:30-10:00am 11/$66

no lessons: May 18-20

Parent & Tot 3 24-36mths

this level is specifically designed for toddlers. instructors prepare swimmers for non-parented lessons by teaching unassisted movement through shallow water, underwater swims, and object recovery in waist deep water. Water smart skills are introduced through the within arms’ reach and wear a lifejacket messages.

32343 Sa Apr 13-Jun 22 10:00-10:30am 10/$60

Party Zone Rental

Come and have fun in the pool with you and up to 20 friends! This two-hour party will allow your group use of our Party Zone area with two picnic tables, a small table for gifts or snacks, and entry into the pool. Must Be pre-BooKed.

Sa

1:00-3:00pm 1/$132

Su 1:00-3:00pm 1/$132

*Any child under the age of 7yrs old must be accompanied in the water and actively supervised by a responsible adult (16yrs +). One adult may supervise three children. We encourage adults in the water helping with the party at no charge and they are NOT included in the 20 friend count.

phone 778-797-7665 to book a party Zone rental.

Swim for Life Preschool Lessons 3-6yrs

The Swim for Life Preschool program teaches preschoolers the basics of swimming through games, songs, activities, and drills. An emphasis is placed on providing Water Smart opportunities so children can make smart decisions in and around water. This is a fun 5-level, play-based program for preschoolers.

Preschool 1

This level teaches preschoolers to move comfortably in the water. They will learn submersion skills, assisted front and back floats and glides. Water smart skills are introduced.

32316 M Apr 8-Jun 17 10:00-10:30am 10/$60

32931 M Apr 8-Jun 17 4:00-4:30pm 10/$60

32344 M Apr 8-Jun 17 5:00-5:30pm 10/$60

32345 Tu Apr 9-Jun 18 10:00-10:30am 11/$66

32346 Tu Apr 9-Jun 18 5:00-5:30pm 11/$66

32347 W Apr 10-Jun 19 9:30-10:00am 11/$66

32348 W Apr

32349 Th Apr

32350 Th Apr

32351 F Apr

32352 F Apr

32353 Sa Apr

32354 Sa Apr

32355 Sa Apr

32356 Su Apr

32357 Su Apr

Swim for Life Preschool Lessons 3-6yrs

Preschool 2

Preschoolers actively learn front glides with kicking, back floats and glides, and roll-over glides. submersion and breath control is taught and emphasized. Selfsafety is introduced with water smart skills and through a 5-metre swim with a PFD.

32317 M Apr 8-Jun 17 10:30-11:00am 10/$60

32932 M Apr 8-Jun 17 4:30-5:00pm 10/$60

32358 M Apr 8-Jun 17 5:30-6:00pm 10/$60

32359 Tu Apr 9-Jun 18 11:00-11:30am 11/$66

32360 Tu Apr 9-Jun 18 5:30-6:00pm 11/$66

32361 W Apr 10-Jun 19 10:00-10:30am 11/$66

32362 W Apr 10-Jun 19 5:00-5:30pm 11/$66

32363 Th Apr 11-Jun 20 11:00-11:30am 11/$66

32364 Th Apr 11-Jun 20 5:00-5:30pm 11/$66

32365 F Apr 12-Jun 21 10:30-11:00am 11/$66

32366 Sa Apr 13-Jun 22 9:30-10:00am 10/$60

32367 Sa Apr 13-Jun 22 11:30am-Noon 10/$60 32368 Su Apr 14-Jun 23 9:00-9:30am 10/$60

32369 Su Apr 14-Jun 23 11:30am-Noon 10/$60

Preschool 3

Preschoolers increase endurance distances through 5-metre front and back glides and work towards object recovery in waist deep water. Water smart skills are taught through rollover glides, disorientated entries, and deep-water PFD skills.

32318 Tu Apr

32370 Tu Apr

32371 W Apr

32372 W Apr 10-Jun 19 5:30-6:00pm 11/$66

32373 Th Apr 11-Jun 20 10:30-11:00am 11/$66

32374 Sa Apr 13-Jun 22 11:30am-Noon 10/$60

32936 Su Apr 14-Jun 23 11:00-11:30am 10/$60

32375 Su Apr 14-Jun 23 9:30-10:00am 10/$60

Preschool 4

Preschoolers develop front crawl and back crawl skills, advanced deep-water skills, perform unassisted side glides, and dive in the deep end.

32319 Tu Apr 9-Jun 18 11:30am-Noon 11/$66

32376 Sa Apr 13-Jun 22 10:00-10:30am 10/$60

32377 Su Apr 14-Jun 23 9:00-9:30am 10/$60

Preschool 5

in this challenging level, preschoolers define front crawl and back crawl technique, while also learning whip kick.

32320 Th Apr 11-Jun 20 11:30am-Noon 11/$66

32378 Sa Apr 13-Jun 22 11:00-11:30am 10/$60

Jump up Program

When your child turns 5 or 6 and completes:

preschool 1 ..... Register in sWiMMer 1

preschool 2 Register in sWiMMer 1

preschool 3 Register in sWiMMer 1

preschool 4 ..... Register in sWiMMer 2

preschool 5 Register in sWiMMer 3

Swim for Life Swimmer Lessons 5-13yrs

This is a challenging 9-level program for school-aged children. Three swimming strokes and three rescue kicks are taught. Fitness is used to build endurance and promote individual success. Water safety skills are integrated and making wise choices in and around the water is a key component.

Swimmer 1

Swimmers learn unassisted submersions, front and back floats and glides, and roll-over glides. deep water skills are performed in PFDs.

32321 M Apr 8-Jun 17 5:00-5:30pm 10/$60

32379 M Apr 8-Jun 17 5:30-6:00pm 10/$60

32380 Tu Apr 9-Jun 18 5:30-6:00pm 11/$66

32381 W Apr 10-Jun 19 5:00-5:30pm 11/$66

32382 Th Apr 11-Jun 20 5:00-5:30pm 11/$66

32383 Th Apr 11-Jun 20 5:30-6:00pm 11/$66

32384 Sa Apr 13-Jun 22 9:00-9:30am 10/$60

32385 Sa Apr 13-Jun 22 11:00-11:30am 10/$60

32386 Su Apr 14-Jun 23 10:00-10:30am 10/$60

32387 Su Apr 14-Jun 23 10:30-11:00am 10/$60

no lessons: May 18-20

Swimmer 2

Swimmers increase their glide distances on their fronts, backs, and sides. Front and back crawl for 10-metres is taught and evaluated. Water smart skills are taught through a jump into deep water, swim to edge and exit, and swimmers are introduced to the swim to survive skills.

32322 M Apr 8-Jun 17 3:00-3:30pm 10/$60

32388 Tu Apr 9-Jun 18 4:00-4:30pm 11/$66

32389 W Apr 10-Jun 19 3:30-4:00pm 11/$66

32390 W Apr 10-Jun 19 4:30-5:00pm 11/$66

32391 Th Apr 11-Jun 20 4:00-4:30pm 11/$66

32392 Th Apr 11-Jun 20 4:30-5:00pm 11/$66

32393 Sa Apr 13-Jun 22 10:00-10:30am 10/$60

32394 Sa Apr

32395 Su Apr

32396 Su Apr

neW sWiM lesson policy: your child may only be registered in one swim lesson per session. see page 15 for details.

Swim for Life Swimmer Lessons 5-13yrs

Swimmer 3

This level provides more technical practice with front and back crawl. Whip kicks on the back are introduced and evaluated for 10-metres. Swimmers are taught to make wise choices on where and when to swim. Diving is introduced and endurance is built through interval training.

32323 M Apr

32397 Tu Apr

32398 W Apr

32399 W Apr

32400 Th Apr

32401 Th Apr

32402 Sa Apr

32403 Sa Apr

32404 Su Apr

32405 Su Apr

Swimmer 4

Front and back crawl techniques are more challenging and swimmers learn breaststroke. Swimmers perform a roll entry into deep water, tread water for 1-minute, and then swim 50-metres without stopping. Swimmers are also introduced to standing dives.

32324 M Apr 8-Jun

32406 Tu Apr

32407 Sa Apr 13-Jun 22 10:00-10:30am 10/$60

32408 Su Apr 14-Jun 23 11:00-11:30am 10/$60

no lessons: May 18-20

Swimmer 5

swimmers work towards proficiency in front crawl, back crawl and breaststroke. Swimmers improve stroke speed through interval training and sprints. Swim for Life standards increase to a roll entry, 90-second surface support, and a 75-metre endurance swim.

32325 M Apr 8-Jun 17 4:30-5:00pm 10/$60

32409 Sa Apr 13-Jun 22 9:00-9:30am 10/$60

32410 Su Apr 14-Jun 23 9:00-9:30am 10/$60

swimming lesson progress cards are now online through the swimgen site. please view bulletin board on our pool deck for details.

Swim for Life Swimmer Lessons 5-13yrs

Swimmer 6

Endurance is evaluated through a 300-metre swim. Swimmers work on sprints for short distances and have increased distance swims for front crawl, back crawl and breaststroke, refining their techniques and developing efficiency. swimmers increase their knowledge in lifesaving skills by learning all three lifesaving kicks and performing a 10-metre underwater swim to recover a submerged object.

32326 Tu Apr 9-Jun 18 4:30-5:00pm 11/$66

32411 Sa Apr 13-Jun 22 9:30-10:00am 10/$60

32412 Su Apr 14-Jun 23 9:30-10:00am 10/$60

Swim for Life Patrol Program 8yrs +

Swimmer 7: Rookie Patrol

swimmer 7, also known as Rookie Patrol, is the first of the Canadian Swim Patrol’s three-level preparation program for the Bronze medal awards. Challenges include:

• developing swimming skills through sprint work and endurance.

• Working on lifesaving and first aid techniques.

• surface dives, object supports, lifesaving kick, and self-rescues are taught and evaluated.

32327 M Apr 8-Jun 17 4:00-5:00pm 10/$120

Swimmer 8: Ranger Patrol

The second level of the patrol program is Swimmer 8, also known as Ranger Patrol. Challenges include:

• a 200-metre swim

• Perfecting front crawl, back crawl, and breaststroke for increased distances

• Recognize different victim types and how to safely rescue a drowning person without putting themselves in jeopardy

• choking rescues on oneself and others are taught and evaluated

32328 W Apr 10-Jun 19 4:00-5:00pm 11/$132

Swimmer 9: Star Patrol

the final level before entering the lifesaving society’s Bronze medal programs is Swimmer 9, also known as Star Patrol. Challenges include:

• a 600-metre workout combining a warm-up, stroke drills, speed work, and cool down

• a 300-metre swim

• enter the water with an aid, swim 25-metres and tow a victim back to their point of origin, and carry a 10lb object using legs only for 25-metres

• Recognize and care for a person experiencing a severe allergic reaction.

32329 Su Apr 14-Jun 23 10:00-11:00am 10/$120

Swim for Life Teen & Adult Swim Lessons 14yrs +

Beginner, intermediate and advanced techniques and skills are taught in these fun, challenging lessons. The instructor will discuss your goals and skill level on the first day and then tailor the lessons to best meet each swimmer’s individual needs.

Teen & Adult 1

submersions, front and back floats, recoveries, and glides are taught. An emphasis is placed on safety and self-recovery. Deep water orientation with or without PFD’s are included.

32330 Sa Apr 13-Jun 22 10:30-11:00am 10/$60

Teen & Adult 2

swimmers work towards proficiency in front crawl, back crawl and breaststroke. A variety of equipment and drills are used to improve stroke technique and endurance, and surface support in deep water is introduced.

32331 Sa Apr 13-Jun 22 11:00-11:30am 10/$60

Teen & Adult 3

This level is for those looking to improve their stroke technique, speed, and endurance. Swimmers entering this level should have the ability to swim at least 25-metres of front crawl, back crawl, and breaststroke and be able to swim 50-metres continuously. Stroke improvements are made using swim sets of varying lengths, including drills, speed, and endurance challenges.

32332 Sa Apr 13-Jun 22 Noon-12:30pm 10/$60

Swim for Life

Private Swim Lessons 5yrs +

Private Swim Lessons

We can provide one-on-one instruction for swimmers ages 5yrs-adult. Skills range from beginner basic skills, stroke correction, swim drills or competitive training. instructors will work with swimmers towards completing Swim for Life levels.

32312 Sa Apr 13-May 11 11:30am-Noon 5/$120

32937 Su Apr 14-May 12 11:00-11:30am 5/$120

32598 Su Apr 14-May 12 11:30am-Noon 5/$120

32599 Sa May 25-Jun 22 11:30am-Noon 5/$120

32938 Su May 26-Jun 23 11:30am-Noon 5/$120

32600 Su May 26-Jun 23 11:00-11:30am 5/$120

At Johnson Bentley Memorial aquatic centre, all lessons are taught by qualified swim instructors. if your instructor is away, the substitute will follow class plans left for them by the original instructor.

steps to become a lifeguard and swim instructor

1. Bronze Star (Optional)

2. Bronze Medallion

3. Bronze Cross

4. Standard First Aid and CPR-C

5. National Lifeguard Pool Award (NL)

6. Lifesaving Society Swim instructor Award lifesaving society swim instructor award can be taken at any time. Candidates must be 15 years old. For more information, please visit lifesaving.bc.ca

Advanced Aquatic Courses Registration begins Feb 26

Don’t get surprised by extra fees at other facilities! All of our Advanced Aquatic and First Aid courses include manuals/supplies and taxes. 100% attendance is mandatory to complete courses.

Bronze Medallion 13yrs + (J/B)

This 20-hour course teaches self-rescue techniques, defense, and release methods, tows and carries. Rescues include conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Endurance is evaluated though a 400-metre timed swim.

Fee includes the canadian lifesaving Manual. pre-req’s: Bronze Star, or 13yrs by the last day of the course. Swimmer 9 abilities recommended.

iNSTRuCTOR: austin

32439 Su Apr 21-May 12 9:00am-2:00pm 4/$220

Bronze Cross (J/B)

candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. stroke endurance and fitness training skills will also be developed. Endurance is evaluated though a 400-metre timed swim.

pre-req’s: Bronze Medallion & a Canadian Lifesaving manual.

iNSTRuCTOR: austin

32438 Su May 26-Jun 16 9:00am-2:00pm 4/$180

National Lifeguard-Pool Option 15yrs + (M)

The NL award builds on the skills and knowledge learned in the Bronze courses to develop the practical skills required by lifeguards. Candidates must be 15yrs by the last day of the course.

pre-req’s: Bronze Cross and Standard First Aid CPR-C from one of the following recognized agencies: Canadian Red Cross, Lifesaving Society, St. John’s Ambulance, Canadian Ski Patrol, Heart and Stroke Foundation.

iNSTRuCTOR: austin

31477 M/W/F Mar 18-27 Noon-8:00pm 5/$525