Johnson Bentley Memorial Aquatic Centre - Summer 2025
3737 old okanagan highway
West Kelowna, B.c. V4t 2h6 778-797-pool (7665) info@jbmac.ca www.WestKelownacity.ca/pool www.facebook.com/yourJBMac
Welcome
Active living entreprises ltd., who operates this facility, welcomes you to the Johnson Bentley memorial Aquatic centre! We promise “To promote safe swimming and healthy lifestyles for all ages”.
early childhood-youth Programs (6mths +) page 21-22
eagle adventure summer Day camp (6-10yrs) page 22
swim For life lessons page 23-25
Party Zone rentals ..............................................................page 25
advanced aquatic courses page 26
reFund policY
Full refunds will be given up to 48 hours in advance of program start date. there will be a $10 administration fee if you withdraw from a program after 48 hours
• Refunds will not be issued after the beginning of the third class.
• Refunds (full/partial) will be processed anytime for all programs with a doctor’s note.
exception: eagle Adventure Summer day camp. non-medical refunds will only be granted with a minimum of 7 full days’ notice. see page 22 for more details.
regiSTrATion inFormATion
General Registration Begins: May 26
Swim For Life Lesson Registration Begins: June 18
hoW To regiSTer: internet: www.WestKelownacity.ca/pool phone: 778-797-7665 Visa or Mastercard in person: cash, Debit, Visa or Mastercard
See page 15 for more details.
Community Recreation That Fits Your Life!
Majority of photos are taken by linda swanson of linda’s photo op!
FAciliTY FeATureS
pool Amenities
• 25 Metre Pool
• Hot Tub and Warm Soaking Pool
• Steam Room
• Family Change Rooms with Wheelchair Accessibility
• Aquatic Wheelchairs and a client Transport lift
Summer public Swim
Jun 28-Aug 29
M-F 1:00-5:00pm 6:30-8:00pm
sa-su 12:00-4:00pm Holidays (Jul 1 & aug 4) 12:00-4:00pm
Thank you to our generous community partners: - West Kelowna
general program department
• Little Green Thumbs 4-5yrs
• Mini Campers 4.5-6.5yrs
• Super Sprouts 6-7yrs
• Eagle Adventure Summer Day camp 6-10yrs
• Leaders in Training 12-16yrs
eagle Adventure
Summer day camp
Jun 30-Aug 29
Ages: 6-10yrs
Time: 8:00am-5:30pm price: $230/child/5-day week $182/child/4 -day week camp is now Full! But be sure to put your child on our waiting list, as spots do open up. (Weekly registrations only.) see page 22 for more details.
reasons to Join the Aquatics industry!
1. Promotes a healthy lifestyle.
2. Gain high school credits by taking advanced aquatic courses.
3. awesome part-time job with a great wage for working during school with room to grow into full-time hours.
4. Fantastic life experience working with children, adults and seniors.
5. a fun, energetic and knowledgeable team to support you!
Aquatic department
• Swim for Life Preschool Lessons
• Swim for Life Lessons 5yrs-Adults
• Private Swim Lessons
• Advanced Aquatic Courses
• Party Zone Rentals
Fitness department
• no membership Fees
• Weight Room and Free Weights
• Spin Classes
• Land/Aqua and Senior Fitness Classes
• Personal Training
Summer is coming: “Water Smart” Your little ones!
JBMac is one of the very few recreation facilities in B.c. that provides a “pool play time” included in selected early childhood Programs. Benefits:
Practice water safety and basic swimming skills. Become comfortable wearing a lifejacket or puddle jumper.
1:00-7:30pm national lifeguard-pool option aug 18-28 (M/W/th) 12:30-9:00pm see page 26 for more details.
Admissions
pool includes use of the pool, hot Tub and Steam room. a family consists of two adults and their children under the age of 18 years in the same household. ~ children under 7yrs must be accompanied by an adult ~
WeighT room (unsupervised)
Par Q (Physical Activity Readiness Questionnaire) is recommended to be signed prior to using
FAciliTY land/Aqua Fitness classes, Weight room and pool
Par Q (Physical Activity Readiness Questionnaire) is recommended to be signed (Annually)
Tot Watch 6mth-5yrs (may 23-June 20-mon & Fri only)
Exercise at our facility while your preschoolers enjoy a safe, supervised play time. Spots are available on a first come first serve basis. See page 21 for full description.
of preschoolers
- West Kelowna
regiSTer:
1. online at www.westkelownacity.ca/pool oR
2. phone 778-797-pool (7665) during business hours.
have an account already but you don’t have a password?
Enter your email address we have on file and click “Forgot Password”. an email will be sent to you with a temporary password.
easy as 1, 2, 3
1. create or Sign into your Account.
2. look at all the great program opportunities to add to your wish list.
3. on registration day roll over your wish list to your shopping cart and proceed to check out.
Click any 5 digit code to register
Join the party! Zumba combines irresistible latin and international rhythms with easy-to-follow dance moves. instructor: Kirsten 36777 Tu Apr 1-Jun 17 6:15-7:00pm 12/$120 registration is easy with a few clicKS of your mouse!
Zumba (M)
Summer Pool Schedule effective: Jun 28-Aug 29
Schedule may be subject to change.
reserved lane Swim: reserve starting Fridays at 8:30am for the upcoming week. Max of three active spots/week. drop-in lane Swim and parent & Tot Swim from 8:00am-12:00pm is noT available in the Summer.
6:00-7:00am reserved lane swim / adult spa
7:00-8:00am reserved lane swim / adult
8:00am12:00pm
12:00-1:00pm
1:00-5:00pm Public swim / rental Groups
5:00-6:30pm cloSed
6:30-8:00pm Public swim (aqua Fitness running Mon 6:30-7:15pm - no swim lane available)
8:00-9:00pm lane swim / adult spa
deScripTionS:
lane Swim: Fast, medium or slow swimming. no water walking.
Aqua Fitness: For a detailed schedule of classes, please see page 17.
public Swim: shared swimming space with everyone welcome. Double lane may be available for lane swimming when advanced aquatic courses are not using it. No lane available M/W during evening public swim.
Aqua Yoga: round pool closed to public. see page 19 for details.
Adult Spa: adults (18yrs +) only, hot tub and steam room available. masters Swim: Masters swim club will be using the pool tu/th from 8:00-9:00pm. one single lane will be available for public use.
Round Pool closed to public while fitness classes (Gentle Fit, Aqua Yoga and Baby & Me AquaFit) are in this pool. If unsure, please check with Lifeguard on deck.
(12:00-4:00pm)
Summer holiday public Swims
canada day (Tu, Jul 1) 12:00-4:00pm
Bc day (m, Aug 4) 12:00-4:00pm
Expectations of Adults Swimming with Children
All children under 7yrs must be within arm’s reach of a responsible adult (16yrs +) at all times in/and around the pool.
We expect adults with children to:
• Actively engage with children in the water. ie: safely enter and exit the water, maintain sight and attention of children in your care.
• encourage the safe use of all equipment such as: slides, diving boards, mats and boats.
• help lifeguards enforce safety pool rules support facility rules such as: no running, no standing on or diving off mats.
• encourage safety skills. teach children to wait for an adult when they come to water. ie: stop, look and listen.
Drop-in Aqua Fitness Schedule effective: Jun 30-Aug 29
you must reserve for gentle Fit and evening Aqua Fitness starting Fridays at 12:30pm for the upcoming week. no clASS Aug 4. instructors, schedule, and class sizes may change without notice.
8:00-8:45am
Gentle
9:00-9:45am
11:15am12:00pm
12:15-1:00pm
6:30-7:15pm evening
Aqua Fitness descriptions:
moderate deep & Shallow: Moderate water exercises in the main pool. intense deep & Shallow: intense water exercises in the main pool. mild Shallow Aqua Stride: a water walking class focuses on range of motion, flexibility, and strength. This is a no bounce class.
*MUST RESERVE*
gentle Fit: a gentle low impact class in warm water designed to support mobility, stretching and flexibility. evening moderate deep & Shallow: A moderate fitness class.
**MUST REGIstER**
Aqua Yoga: see page 19 for full description.
Aqua Fitness class expectations
• Certified Instructors
• Music for everyone
• Equipment to enhance workout
• To get wet and be splashed
• To work at your own fitness level
• Remain in own space while exercising
• To have fun
have a Splashing good Time!
This summer check out some of our new times and exciting drop-in classes and registered programs (both land and water): drop-in classes: (Facility Admission)
Are you interested in Becoming a Fitness leader? We are seeking individuals who would like to join our dynamic team of:
• Certified Aqua Fitness Instructors (BCRPA, CFES, CALA, YMCA)
• OR Group Fitness Instructors interested in becoming Aqua Fitness instructors
• OR You want to become an Aqua Fitness Instructor call our Fitness Department at 778-797-2287 or send your resume to deanna.Keen@jbmac.ca
• Empowered Strength
• Chair Pilates
• Senior Power
• Mat Pilates
We are committed to a workplace where everyone is treated with courtesy and respect. shouting, swearing, threats or violence will not be tolerated. Thank you for your cooperation.
13-15
Drop-in Land Fitness Schedule effective Jun 30-Aug 29
Must reserve for all Kick start classes. reserve for the whole season. Please call a day prior to cancel if unable to attend. no clASS Aug 4. instructors, schedule, and class sizes may change without notice.
Time monday
8:00-8:45am
10:15-11:00am
11:15am-12:00pm
Kick start
*must reserve*
orientations:
Kick start
*must reserve*
land Fitness descriptions:
Strength cardio Fusion: a mix of cardio and strength training.
Full Body: a full body aerobic strength workout.
Strength & mobility: Improve strength, balance, and flexibility. circuit: Weight room class with an instructor, music, and fun. cardio core mixer: a mixture of cardio, strength, and core. drill Fit: a full body workout.
*must reserve*
Kick Start: a combination of standing and seated exercises using a variety of equipment.
Weight Room (unSuperviSed)
13-15
Welcome to our fully equipped, unsupervised weight room designed with everyone in mind! Beginner or experienced lifter, you will find a variety of free weights, machines and functional training tools to meet your needs. Below is a breakdown of everything we offer to make your experience enjoyable. equipment availability is subject to change without notice. 10 atlantis weight stations, 2 elliptical trainers, 4 treadmills, 1 recumbent bike, 1 spin bike, 1 max trainer, 1 row machine, ab coaster and free weights.
Weight room is cloSed
Tu & Th 12:15-1:00pm Wed 8:00-8:45am
Please see front desk if you would like to join these exhilarating classes or programs at these times.
Please bring a towel, indoor workout shoes and Be prepAred To pArTicipATe.
this 45-minute orientation will show you the safe and correct usage of the equipment prior to using the Weight room.
$10/person call us today to schedule your orientation! 778-797-7665.
Personal Training:
are you wanting personal training sessions? our personal trainers are ready to assist you!
Our certified trainers create tailored fitness programs specific to your goals. Whether you are a beginner or looking to enhance your routine, we are here to guide you and transform your fitness journey. call us today and get started! 778-797-7665
With AdulT SuperviSion (phoTo id required)
YeArS
With AdulT SuperviSion (phoTo id required)
YeArS
Registered Fitness & Yoga Schedule
6:45-7:30am spin Blaster express Fit
9:10-9:55am yoga Pilates Mix
9:15-10:00am chair-ish yoga
10:00-10:45am chair Pilates
10:15-11:00am yin yoga yin yoga
11:15am-12:00pm Mat Pilates senior Power
12:15-1:00pm aqua yoga
5:00-5:45pm
6:00-6:45pm
6:15-7:00pm
7:15-8:00pm Zumba Zumba
Registered Fitness Programs
Water Programs
Aqua Yoga (rP-closed to public) enjoy a warm water yoga class, which includes stretching, strengthening and flexibility. This will integrate mind, body, spirit and leave you feeling lengthened and relaxed!
instructors: Bonnie (m), Julianne(W)
37686 m Jul 7-28 12:15-1:00pm 4/$40
37808 m Aug 11-25 12:15-1:00pm 3/$30
37809 W Jul 2-30 12:15-1:00pm 5/$50
37810 W Aug 6-27 12:15-1:00pm 4/$40
Baby & Me Aquafit (MP-shares pool with public) exercise for you while interacting with your baby (4-12mths). this is a 30-minute gentle shallow water workout plus a 15-minute stretch in the warm round pool.
instructors: marni (Tu), cindy (Th)
37687 Tu Jul 8-29 12:15-1:00pm 4/$40
37811 Tu Aug 5-26 12:15-1:00pm 4/$40
37812 Th Jul 3-31 12:15-1:00pm 5/$50
37813 Th Aug 7-28 12:15-1:00pm 4/$40
Click any 5 digit code to register
Dance
New!
Dance Cardio (M)
Discover the ultimate way to get fit while having fun. this class blends energetic dance routines with cardio offering a workout that is both effective and exhilarating!
instructor: Jordon
37696 m Jul 7-28 6:15-7:00pm 4/$40
37814 m Aug 11-25 6:15-7:00pm 3/$30
80’s Zumba Dance (M)
New! its time to groove like it’s the 80s. Join this energizing Zumba class featuring non-stop 80s music that will make you want to dance!
instructor: maya
37685 Tu Jul 8-29 6:15-7:00pm 4/$40
37815 Tu Aug 5-26 6:15-7:00pm 4/$40
Zumba (M)
Zumba is a Latin-inspired dance-fitness program that combines music and dance to create a dynamic workout. it’s often described as a dance party rather than a workout, encouraging participants to move to the beat.
instructor: Bree
37973 Tu Jul 8-15 7:15-8:00pm 2/$20
37974 Th Jul 10-17 7:15-8:00pm 2/$20
progrAm locATion KeY B: Bentley room rp: round Pool m: Multi-purpose room mp: Main Pool
Registered Fitness Programs
Yoga/Pilates
Yin Yoga (B)
this is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. Yin might look like it’s easy, however holding the poses for a long time is both physically and mentally challenging.
instructors: Bonnie (m), Julianne (W)
37721 m Jul 7-28 10:15-11:00am 4/$40
37816 m Aug 11-25 10:15-11:00am 3/$30
37817 W Jul 2-30 10:15-11:00am 5/$50
37818 W Aug 6-27 10:15-11:00am 4/$40
Simply Yoga (B)
This fitness-based yoga class blends traditional yoga postures with strength, balance, and flexibility exercises, focusing on movement, breath and physical conditioning.
instructor: Judy
37821 W Jul 2-30 6:00-6:45pm 5/$50
37822 W Aug 6-27 6:00-6:45pm 4/$40
Chair-ish Yoga (B)
stay active while seated, this class focuses on exercises that enhance strength, flexibility, and cardiovascular health.
instructor: Julianne
38186 Tu Jul 8-29 9:15-10:00am 4/$40
38187 Tu Aug 5-26 9:15-10:00am 4/$40
Yoga Pilates (B)
this is a blended class incorporating yoga and Pilates for a full body workout while improving and developing core strength, toned muscles, and increased flexibility.
instructor: Julianne
37722 W Jul 2-30 9:10-9:55am 5/$50
37819 W Aug 6-27 9:10-9:55am 4/$40
Chair Pilates (B) New!
Make the perfect choice while staying active while seated. this class focuses on exercises that enhance strength, flexibility and cardiovascular health.
instructor: Sophie
37976 Th July 3-17 10:00-10:45am 3/$30
37820 Th Aug 7-28 10:00-10:45am 4/$40
Mat Pilates (B) New!
This is a floor-based Pilates exercise class focusing on core strength flexibility balance and control.
instructor: Sophie
37975 m July 7-14 11:15am-12:00pm 2/$20
37695 m Aug 11-25 11:15am-12:00pm 3/$30
Promoting safe swimming and healthy lifestyles for all ages.
Fitness
Boot Camp (M)
New! a full body experience designed to challenge yourself, build strength, boost endurance and burn fat.
instructor: Karly
37900 Th Jul 3-31 6:15-7:00pm 5/$50
37901 Th Aug 7-28 6:15-7:00pm 4/$40
Trim & Tone (M)
improve your muscle strength and endurance while working each muscle group, getting the most out of each exercise!
instructor: Judy
37720 W Jul 2-30 5:00-5:45pm 5/$50
Tabata (M)
tabata is an intense, interval-training class that takes you from 20-second bouts of high-intensity training to 10-seconds of rest then repeated. a real fat burner!
instructor: Judy
37719 W Aug 6-27 5:00-5:45pm 4/$40
New!
Senior Power (M)
improve your strength and balance while using a variety of equipment to achieve your fitness goals.
instructor: marni
37716 Tu Jul 8-29 11:15am-12:00pm 4/$40
37827 Tu Aug 5-26 11:15am-12:00pm 4/$40
New!
Express Fit (M)
a fast high energy workout that boosts strength, cardio, and core in just 45-minutes. Perfect for busy schedules and all fitness levels.
instructor: Katherine
37697 W Jul 2-30 6:45-7:30am 5/$50
37828 W Aug 6-27 6:45-7:30am 4/$40
Boot Camp Circuit Style (c)
Join this high-energy boot camp circuit class! this class takes place in the weight room rotating through various weight stations, providing a full body workout.
instructors: deanna (Tu), Susie (Th)
37690 Tu Jul 8-29 12:15-1:00pm 4/$40
37829 Tu Aug 5-26 12:15-1:00pm 4/$40
37830 Th Jul 3-31 12:15-1:00pm 5/$50
37831 Th Aug 7-28 12:15-1:00pm 4/$40
Spin
Spin Blaster (M) something for everyone! spin your way through hills climbs, rolling hills, sprints, and intervals.
instructors: Julianne (m), marni (W)
37717 m Jul 7-28 6:45-7:30am 4/$40
37823 m Aug 11-25 6:45-7:30am 3/$30
37824 W Jul 2-30 6:15-7:00pm 5/$50
37825 W Aug 6-27 6:15-7:00pm 4/$40
Early Childhood Programs 6mths-5yrs
Social
Tot Watch 6mths-5yrs (J)
While you exercise at our facility, our staff provides a safe place for your child to play. parents, you must remain in the building while your preschooler is in Tot Watch. Spots are available on a first-come first-serve basis. Schedule may change due to insufficient attendance.
may 23-Jun 20
m & F 8:30-11:00am
Jun 23-Aug 29
$6/child
Sorry Tot Watch is noT AvAilABle during the summer but it will resume in the fall.
We would like to extend a huGe thank you to the city of West Kelowna parks dept for continuing their substantial contribution in providing essential resources (staff and supplies) so our Bee Kind and pollinATor pArAdiSe educATionAl gArdenS can continue to blossom! We would also like to acknowledge and thank our other community Garden Partners for their generous donations and support. With much appreciation.
Educational
**Preschool Participation Protocols for Parents**
Mini-Campers & Little Green Thumbs
• Your preschooler muST be fully potty trained
• For your preschooler’s safety he/she must be able to understand and follow instructions.
• If your preschooler requires medication to be given in the class or needs behavioral support, please contact the recreation Program coordinator prior to registration.
• Bring a Nut-Free snack or lunch (where applicable).
• Be “Swim ready”.
• Have a sun hat, sunglasses (optional) and water bottle.
• Apply sunscreen at home.
• Wear runners or closed toe shoes. (No flip flops or Crocs please)
**Bonus: We are one of the very few recreation facilities in B.c. that provides a “Water Play time” in selected early childhood Programs.
Preschoolers will be wearing either lifejackets or puddle jumpers in the pool, regardless of their swimming ability.
Little Green Thumbs 4-5yrs (J/outdoors)
this outdoor-based educational class will let your “little Green thumb” explore the wonderful world of gardening. We’ll dig in the dirt, learn about plants and food, check out bugs, eat yummy food, play in the garden, maybe make a craft and enjoy a daily swim. See above for more details. running ShoeS only please.
instructor: carrie (environmental science Degree)
37706 m-Th Jul 7-10 9:30am-12:00pm 4/$125
37741 m-Th Jul 21-24 9:30am-12:00pm 4/$125
37742 m-Th Aug 25-28 9:30am-12:00pm 4/$125
Mini-Campers 4.5-6.5yrs (J/outdoors)
summer is the perfect time to discover the great outdoors, enjoy games, make crafts and giggle while doing fun activities geared for our curious campers. then we get to play in the pool! See above for more details. running ShoeS only please.
instructor: miss monica
37743 m-Th Jul 14-17 9:30am-12:00pm 4/$125
37744 m-Th Jul 28-31 9:30am-12:00pm 4/$125
37745 Tu-F Aug 5-8 9:30am-12:00pm 4/$125
37746 m-Th Aug 18-21 9:30am-12:00pm 4/$125
Click any 5 digit code to register
DOGWOOD NURSERY (Westbank Nursery Ltd)
Children/Youth Programs 6yrs + Day Camp
Eagle Adventure Summer Day Camp 6-10yrs
monday-Friday 8:00am-5:30pm
everyone’s special
Awesome aquatics
get active
lasting Friendships energetic leaders
Jun 30-Aug 29 (excluding Jul 1 and Aug 4)
$230/child/5-day week or $182/child/4-day week
• Online registration is not available.
• You can only register for 1-week blocks.
• You MUST complete and return your child’s information Form prior to registration. Pick-up the form at the front desk or request it through email: info@jbmac.ca.
We Are now Full. Please make sure to put your child’s name on our waiting lists as spots do open up.
a) if you register in person, please be prepared to complete the Child’s Information Form immediately.
b) if you register over the phone, the Child’s Information Form will be emailed to you to fill out and return prior to registration.
c) if your child is on the waiting list, the Child’s Information Form must still be completed.
non-medical refunds: Will onlY be granted with a minimum 7 Full dAY’S notice. ie: notify By 3:00pm on July 6 (sun) for July 14-18.
emotional/physical/Behavioral considerations: to provide the proper support and care for your child, you must disclose if your child has any emotional/physical or behavioral considerations. if your child has a cea in school or if your child is not able to self-regulate, you must provide a full time care aid for them in the camp.
Theme Weeks (*4 days)
Jun 30-Jul 4* creative campers
Jul 7-11 great outdoors
Jul 14-18 loads of Sportz and games
Jul 21-25 All Things disney
Jul 28-Aug 1 Water, Water everywhere
Aug 5-8* Superhero World
Aug 11-15 crazy About Animals
Aug 18-22 Kids Just Wanna have Fun!
Aug 25-29 Time Travelers
Activities
there’s no place like camp! it’s all about happy kids, quality care, making new friends and playing in the okanagan sunshine. We can’t wait to share our theme weeks, daily swimming, sports, crafts, games, outdoor adventures, steM activities, science experiments, spray Park, walking field trips and beach days with your kids.
- West Kelowna
Day Camp
Super Sprouts 6-7yrs (J/outdoors)
this garden-based educational class invites your children to come play in the garden. We’ll discover how to grow food and flowers, while taking a closer look at bugs and our amazing natural world. We make super cool garden crafts that you can take home, and we finish our class with a swim!
please bring one nut-free snack and lunch, water bottle, wear a hat, towel, bathing suit, apply sunscreen and WeAr runnerS.
instructor: carrie (environmental science Degree)
37718 m-Th Aug 11-14 10:30am-2:30pm 4/$162
Leadership
Home Safe 9-11yrs (J)
this important course is designed to prepare children to stay at home by themselves with confidence when an adult is away from the house. Topics include: emergency procedures, Basic/Fire safety, effective time Management, how to successfully handle real-life situations. please bring one nut-free snack and lunch.
parents: Please note your child must be able to read and write independently.
*Deadline to register is either July 7 or Aug 11.
instructor: Krystal
37702 F Jul 11 9:30am-2:30pm 1/$58
37747 F Aug 15 9:30am-2:30pm 1/$58
Leaders In Training 12-16yrs (M)
your teen will volunteer in a variety of camps for preschoolers-school aged children this summer.
Benefits:
• Develop leadership skills and more self-confidence.
• Gain valuable hands-on experience with preschoolers and/or children.
• Earn Community Service Hours for Grade 12 Graduation (Must be in Grade 10 to be eligible).
• Make new friends and swim daily
registration Fee includes:
Click any 5 digit code to register
• June 20 Training plus two meetings: one in the Summer and one in the Fall. leadership Booklet included. any questions, contact the recreation Program coordinator directly at 778-797-2294. Bring a nut Free bag dinner.
instructor: Krystal
36846 F Jun 20 4:30-7:30pm 3/$40 Summer and Fall meeting dates: TBA
Swimming Lesson Registration Policy
your child may only be registered in one swim lesson per two-week block. if your swimmer is registered in multiple classes, we will contact you to select one class. this gives more families the opportunity to access swimming lessons. thank you!
Swim for Life Parent & Tot Lessons 4-36mths
We will be offering these lessons again in the Fall.
Swim for Life Preschool Lessons 3-5yrs
the swim for life Preschool program teaches preschoolers the basics of swimming through games, songs, activities, and drills. an emphasis is placed on providing Water smart challenges so children can make smart decisions in and around water. this is a fun, playbased program for preschoolers.
Preschool 1
this level teaches preschoolers to move comfortably in the water. they will learn submersion skills, assisted front and back floats and glides. Water safety is introduced by teaching children to stay away from water unless they are with an adult.
37726 m-F Jun 30-Jul 11 8:30-9:00am 9/$57
37832 m-F Jun 30-Jul 11 9:00-9:30am 9/$57
37833 m-F Jul 14-25 8:30-9:00am 10/$63
37834 m-F Jul 14-25 9:00-9:30am 10/$63
37835 m-F Jul 28-Aug 8 8:30-9:00am 9/$57
37836 m-F Jul 28-Aug 8 9:00-9:30am 9/$57
37837 m-F Aug 11-22 8:30-9:00am 10/$63
37838 m-F Aug 11-22 9:00-9:30am 10/$63
Preschool 2
Preschoolers actively learn front glides with kicking, back floats and glides, and roll-over glides. Submersion and breath control is taught and emphasized. selfsafety is introduced with Water smart skills and through a 5-metre swim with a PFD.
37727 m-F Jun 30-Jul 11 9:30-10:00am 9/$57
37839 m-F Jun 30-Jul 11 10:30-11:00am 9/$57
37840 m-F Jul 14-25 9:30-10:00am 10/$63
37841 m-F Jul 14-25 10:30-11:00am 10/$63
37842 m-F Jul 28-Aug 8 9:30-10:00am 9/$57
37843 m-F Jul 28-Aug 8 10:30-11:00am 9/$57
37844 m-F Aug 11-22 9:30-10:00am 10/$63
37845 m-F Aug 11-22 10:30-11:00am 10/$63
Preschool 3
Preschoolers increase endurance distances through 5-metre front and back glides and work towards object recovery in waist deep water. Water smart skills are taught through rollover glides, disorientated entries, and deep-water PFD skills.
37728 m-F Jun 30-Jul 11 10:00-10:30am 9/$57
37846 m-F Jun 30-Jul 11 11:00-11:30am 9/$57
37847 m-F Jul 14-25 10:00-10:30am 10/$63
37848 m-F Jul 14-25 11:00-11:30am 10/$63
37849 m-F Jul 28-Aug 8 10:00-10:30am 9/$57
37850 m-F Jul 28-Aug 8 11:00-11:30am 9/$57
37851 m-F Aug 11-22 10:00-10:30am 10/$63
37852 m-F Aug 11-22 11:00-11:30am 10/$63 no leSSonS JulY 1 And AuguST 4
Preschool 4/5
Preschoolers develop front crawl and back crawl skills, more advanced deep-water skills, perform unassisted side glides, and dive in the deep end. they will complete the swim to survive program by selecting a properly fitting PFD, performing a side-roll entry into deep water, treading water for 15-seconds and a 5-metre swim.
37730 m-F Jun 30-Jul 11 9:30-10:00am 9/$57
37853 m-F Jul 14-25 9:30-10:00am 10/$63
37854 m-F Jul 28-Aug 8 9:30-10:00am 9/$57
37855 m-F Aug 11-22 9:30-10:00am 10/$63
Jump Up Program
When Your child Turns 5 or 6 and completes:
preSchool 1 register in SWimmer 1
preSchool 2 register in SWimmer 1
preSchool 3 register in SWimmer 1
preSchool 4 register in SWimmer 2
preSchool 5 register in SWimmer 3
Swim for Life Swimmer Lessons 5-13yrs
this is a challenging 9-level program for school-aged children. three swimming strokes and three rescue kicks are taught. Fitness training is used to build endurance and promote individual success throughout.
Swimmer 1
swimmers learn unassisted submersions, front and back floats and glides, and roll-over glides. Deep water skills are performed in PFDs.
37732 m-F Jun 30-Jul 11 8:30-9:00am 9/$57
37856 m-F Jun 30-Jul 11 10:00-10:30am 9/$57
37857 m-F Jul 14-25 8:30-9:00am 10/$63
37858 m-F Jul 14-25 10:00-10:30am 10/$63
37859 m-F Jul 28-Aug 8 8:30-9:00am 9/$57
37860 m-F Jul 28-Aug 8 10:00-10:30am 9/$57
37861 m-F Aug 11-22 8:30-9:00am 10/$63
37862 m-F Aug 11-22 10:00-10:30am 10/$63
no leSSonS JulY 1 And AuguST 4
Swimmer 2
swimmers increase their glide distances on their fronts, backs and sides. Front and back crawl for 10-metres is taught and evaluated. Water smart skills are taught through a jump into deep water, swim to edge and exit.
37733 m-F Jun 30-Jul 11 9:00-9:30am 9/$57
37863 m-F Jun 30-Jul 11 10:30-11:00am 9/$57
37864 m-F Jul 14-25 9:00-9:30am 10/$63
37865 m-F Jul 14-25 10:30-11:00am 10/$63
37866 m-F Jul 28-Aug 8 9:00-9:30am 9/$57
37867 m-F Jul 28-Aug 8 10:30-11:00am 9/$57
37868 m-F Aug 11-22 9:00-9:30am 10/$63
37869 m-F Aug 11-22 10:30-11:00am 10/$63
at Johnson Bentley memorial Aquatic centre, all lessons are taught by qualified swim instructors. If your instructor is away, the substitute will follow class plans left for them by the original instructor.
Swim For Life Swimmer Lessons 5-13yrs
New! As per the Lifesaving society’s recommendations, Swimmers 3-6 will now be 45-minute classes. this will allow for additional time to work on technique and endurance while still allowing time for water safety skills.
Swimmer 3
this level provides more technical practice with front and back crawl. Whip kicks on the back are introduced and evaluated for 10-metres. children are taught to dive and be water smart on where and when to swim.
37734 m-F Jun 30-Jul 11 8:30-9:15am 9/$85
37870 m-F Jun 30-Jul 11 11:00-11:45am 9/$85
37871 m-F Jul 14-25 8:30-9:15am 10/$95
37872 m-F Jul 14-25 11:00-11:45am 10/$95
37873 m-F Jul 28-Aug 8 8:30-9:15am 9/$85
37874 m-F Jul 28-Aug 8 11:00-11:45am 9/$85
37875 m-F Aug 11-22 8:30-9:15am 10/$95
37876 m-F Aug 11-22 11:00-11:45am 10/$95
Swimmer 4
Front and back crawl techniques are more challenging and learn the arm and leg components of breaststroke. swimmers perform a roll entry into deep water, tread water for 1-minute, and then swim 50-metres without stopping. swimmers are also introduced to standing dives.
37735 m-F Jun 30-Jul 11 10:00-10:45am 9/$85
37877 m-F Jul 14-25 10:00-10:45am 10/$95
37878 m-F Jul 28-Aug 8 10:00-10:45am 9/$85
37879 m-F Aug 11-22 10:00-10:45am 10/$95
Swimmer 5
Swimmers work towards proficiency in front crawl, back crawl and breaststroke. swimmers improve stroke speed through interval training and sprints. swim for life standards increase to a roll entry, 90-second surface support, and a 75-metre endurance swim.
37736 m-F Jun 30-Jul 11 9:15-10:00am 9/$85
37880 m-F Jul 14-25 9:15-10:00am 10/$95
37881 m-F Jul 28-Aug 8 9:15-10:00am 9/$85
37882 m-F Aug 11-22 9:15-10:00am 10/$95
Swimmer 6
endurance is tested through a 300-metre swim. swimmers work on sprints for short distances and have increased distance swims for front crawl, back crawl and breaststroke, refining their techniques and developing efficiency. Swimmers increase their knowledge in lifesaving skills by learning all three lifesaving kicks and performing a 10-metre underwater swim to recover a submerged object.
37737 m-F Jun 30-Jul 11 10:45-11:00am 9/$85
37883 m-F Jul 14-25 10:45-11:00am 10/$95
37884 m-F Jul 28-Aug 8 10:45-11:00am 9/$85
37885 m-F Aug 11-22 10:45-11:00am 10/$95
Swim For Life Patrol Program 8yrs +
Swimmer 7: Rookie Patrol
Swimmer 7, also known as Rookie Patrol, is the first of the canadian swim Patrol’s three-level preparation program for the Bronze medal awards. challenges include:
• Developing swimming skills through sprint work and endurance.
• Working on lifesaving and first aid techniques.
• Surface dives, object supports, lifesaving kick, and selfrescues are taught and evaluated.
37738 m-F Jun 30-Jul 11 4:00-5:00pm 9/$114
Click any 5 digit code to register
Swimmer 8: Ranger Patrol
the second level of the patrol program is swimmer 8, also known as ranger Patrol. challenges include:
• A 200-metre swim.
• Perfecting front crawl, back crawl, and breaststroke for increased distances.
• Recognize different victim types and how to safely rescue a drowning person without putting themselves in jeopardy.
• Choking rescues on oneself and others are taught.
37739 m-F Jul 14-25 4:00-5:00pm 10/$126
no leSSonS JulY 1 And AuguST 4
Swimmer
9: Star Patrol
The final level before entering the Lifesaving Society’s Bronze medal programs is swimmer 9, also known as star Patrol. challenges include:
• A 600-metre workout combining a warm-up, stroke drills, speed work, and cool down.
• A 300-metre swim.
• Enter the water with an aid, swim 25-metres and tow a victim back to their point of origin and carry a 10lb object using legs only for 25-metres.
• Recognize and care for a person experiencing a severe allergic reaction.
37740 m-F Jul 28-Aug 8 4:00-5:00pm 9/$114
Swim For Life Teen & Adult Swim Lessons 14yrs + Beginner, intermediate and advanced techniques and skills are taught in these fun, challenging lessons. We will be offering these classes again in the Fall.
We can provide one-on-one instruction for swimmers ages 5yrs to adult. skills range from beginner basic skills, stroke correction, swim drills, competitive training or can work toward the goal of completing swim for life levels. no leSSonS Jul 1 And Aug 7.
37725 m/W-F Jun 30-Jul 4 11:30am-12:00pm 4/$120
37893 m-F Jul 7-11 11:30am-12:00pm 5/$150
37894 m-F Jul 14-18 11:30am-12:00pm 5/$150
37895 m-F Jul 21-25 11:30am-12:00pm 5/$150
37896 m-F Jul 28-Aug 1 11:30am-12:00pm 5/$150
37897 Tu-F Aug 5-8 11:30am-12:00pm 4/$120
37898 m-F Aug 11-15 11:30am-12:00pm 5/$150
37899 m-F Aug 18-22 11:30am-12:00pm 5/$150
Party Zone Rental
come and have fun in the pool with you and up to 20 friends! this two-hour party will allow your group use of our Party Zone area with two picnic tables, a small table for gifts or snacks, and entry into the pool. muST Be pre-BooKed.
Sa 1:00-3:00pm $140
Su 1:00-3:00pm $140
*any child under the age of 7yrs old must be accompanied in the water and actively supervised by a responsible adult (16yrs +). one adult may supervise up to three children. We encourage as many parents as would like to join to help in the water at no additional charge (not included in the 20-friends).
phone 778-797-7665 to book a party Zone rental
Swim Safe… Get Fit… Be Active…
Advanced Aquatic Courses
Registration begins May 26
Steps to become a lifeguard and Swim instructor
1. Bronze Medallion
2. Bronze cross
3. standard First aid and cPr-c
4. national lifeguard award
5. lifesaving society swim instructor award lifesaving Society Swim instructor Award can be taken at any time. candidates must be 15 years old. For more information, please visit lifesaving.bc.ca
Don’t be surprised by extra fees at our facility! all of our advanced aquatic and First aid courses include manuals/supplies and taxes. 100% attendance is mandatory to complete courses.
Bronze Medallion 13yrs + (J/B)
learn self-rescue techniques, defense, and release methods, tows and carries. rescues include conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. endurance is evaluated though a 500-metre timed swim. includes the canadian lifesaving Manual. pre-req’s: Bronze star, or 13yrs by the last day of the course. swimmer 9 abilities recommended.
instructor: Austin
37693 m-Th Jul 7-10 1:00-7:30pm 4/$240
37888 Tu-F Aug 5-8 1:00-7:30pm 4/$240
Bronze Cross 13yrs + (J/B)
Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. Stroke endurance and fitness training skills will also be developed. endurance is evaluated though a 600-metre timed swim. Includes a CPR-C certification. pre-req’s: Bronze Medallion and a canadian lifesaving manual.
instructor: Austin
37692 m-Th Jul 14-17 1:00-7:30pm 4/$200
Standard First Aid & CPR-C 15yrs + (M)
Using hands-on training and practice, this first aid course will give you the confidence and skills to respond effectively in an emergency. learn lifesaving skills, recognition and treatment of injuries including spinal, soft-tissue, cardio-vascular, burns, bone and joint injuries. note: standard First aid and cPr-c are pre-requisites for the national lifeguard course.
instructor: Abbey
37889 Sa/Su Aug 9 & 10 9:00am-5:30pm 2/$155
Swim Safe… Get Fit… Be Active…
National Lifeguard-Pool Option 15yrs + (J/B)
the nl award builds on the skills and knowledge learned in the Bronze courses to develop the practical skills required by lifeguards. candidates must be 15yrs by the last day of the course. Families will be contacted by email prior to the beginning of the course and asked to either email or bring copies of all pre-requisites to the front desk. all course materials included in price; whistle, stocked fanny pack and manuals.
pre-req’s: proof of birthdate, Bronze cross and standard First aid cPr-c from one of the following recognized agencies: canadian red cross, lifesaving society, st. John’s ambulance, canadian ski Patrol, heart and stroke Foundation.
pre-requisites must be shown prior to the beginning of the first class.
instructor: Austin
37892 m/W/Th Aug 18-28 12:30-9:00pm 6/$550
National Lifeguard Recert (M)
This combination precertification and recertification clinic provides candidates an opportunity to review nl skills and receive updates in the morning prior to testing in the afternoon. candidates will be tested on their national lifeguard standards.
pre-req’s: Full National Lifeguard Certification
instructor: Austin
36753 Su Jun 22 8:30am-5:30pm 1/$130
BCRPA Pool Operators Level 1 18yrs + (M)
Click any 5 digit code to register
this two-day course blends safety management with the essential knowledge of facility operation. the course prepares you to operate and maintain safe swimming pools in accordance with provincial health regulations. (Participant Manual level 1 included.)
