3737 old okanagan highway West Kelowna, B.c. V4t 2h6 778-797-pool (7665) info@jbmac.ca www.WestKelownacity.ca/pool www.facebook.com/yourJBMac
Welcome
Active living entreprises ltd., who operates this facility, welcomes you to the Johnson Bentley memorial Aquatic centre! We promise to: “Promote safe swimming and healthy lifestyles for all ages”.
ANNUAl mAINTeNANce SHUTDoWN Aug 30-Sep 14
Facility closed to the public aug 30-sep 14. the front desk will be open for registration only Sep 2-5 (Tu-F) and Sep 8-12 (m-F) from 9:00am-1:00pm.
pool ScHeDUle (Different than Facility Hours)
See page 14 for details.
FAcIlITY HoURS as of Sep 15 (Different than Pool Hours)
Full refunds will be given up to 48 hours in advance of program start date. there will be a $10 administration fee if you withdraw from a program starting within 48 hours.
• Refunds will not be issued after the beginning of the third class.
• medical Refunds (full/partial) will be considered for all programs anytime with a doctor’s note.
exception: Advanced Aquatic courses. non-medical refunds will oNlY be granted with a minimum of 7 full days’ notice.
RegISTRATIoN INFoRmATIoN
General Registration Begins: Aug 11
Swim For Life Lesson Registration Begins: Aug 27
HoW To RegISTeR: Internet: www.WestKelownacity.ca/pool phone: 778-797-7665 Visa or Mastercard
In person: cash, Debit, Visa or Mastercard
See page 13 for more details.
recreation Program coordinator: cassie Baceda
assistant recreation Program coordinator: Sophie Dorion Fitness Program coordinator: Deanna Keen
assistant Fitness coordinator: marni lalonde
Maintenance supervisor: emil Dimitrov
Community Recreation That Fits Your Life!
Majority of photos are taken by linda swanson of linda’s photo op!
FAcIlITY FeATUReS
pool Amenities
• 25 Metre Pool
• Hot Tub and Warm Soaking Pool
• Steam Room
• Universal Change Rooms with Wheelchair Accessibility
• Aquatic Wheelchairs and a client Transport lift
FAcIlITY HIgHlIgHTS
Fitness Department
• No membership Fees
• Weight Room and Free Weights
• Spin Classes
• Over 40 land and aqua Fitness classes Per Week
• Personal Training
Spooky Swamp Swim ...If You Dare!
Saturday october 25
2:00-4:00pm
$8.50 Admission/person (No passes or punch cards)
We invite you to join us for a swim and to play some Halloween themed games!
Registration starts oct. 1
We have a limited number of spots available (Sorry no drop-ins).
Aquatic Department
• Swim for Life Lessons (4mths-Adults)
• Private Swim Lessons
• Advanced Aquatic Training
• School Groups and Pool Rentals
• Party Zone Rental
general program Department
• Early Childhood-Youth Programs
• Bee Kind and Pollinator Paradise
educational Garden Programs
• Adult Programs
Johnson Bentley memorial Aquatic centre turns 37!
We invite you to join our Birthday celebration to show our appreciation to everyone who has participated in aquatic, Fitness and recreation programs over the years.
Plan to drop by for a mini cupcake (while they last!) on Wednesday, Sep 24.
Share castle Nov 12-Dec 12
Please bring NeW unwrapped gifts, (for all ages) and non-perishable food items to JBMac
We will take your generous gifts to the West Kelowna Food Bank to help those in need.
Join the JBmAc Team!
Are you a certified fitness professional? JBMAC is seeking enthusiastic and passionate instructors to join our dynamic team! We are currently hiring for the following positions:
• Aqua and Group Fitness Instructors
• Yoga Instructors
• Pilates Instructors call our Fitness Department at 778-797-2287 or send your resume to Deanna.Keen@jbmac.ca.
Admissions
pool Includes use of the pool, Hot Tub and Steam Room. a family consists of two adults and their children under the age of 18 years in the same household. ~ children under 7yrs must be accompanied by an adult ~
WeIgHT Room (Unsupervised)
Tot Watch 6mth-5yrs
Exercise at our facility while your preschoolers enjoy a safe, supervised play time (max 1.5 hours). Spots are available on a first come first serve basis. See page 23 for full description.
RegISTRATIoN pRoceDUReS
It’s easy to register online 24/7 for your favourite programs!
RegISTeR:
1. online at www.westkelownacity.ca/pool oR
2. phone 778-797-pool (7665) during business hours.
Have an account already but you don’t have a password?
Enter your email address we have on file and click “Forgot Password”. an email will be sent to you with a temporary password.
easy as 1, 2, 3
1. create or Sign into your Account.
2. look at all the great program opportunities to add to your wish list.
3. on registration day roll over your wish list to your shopping cart and proceed to check out.
Registration: aug 11 Swim For life lessons: aug 27
Click any 5 digit code to register
Zumba (M)
Join the party! Zumba combines irresistible latin and international rhythms with easy-to-follow dance moves. instructor: Kirsten 36777 Tu Apr 1-Jun 17 6:15-7:00pm 12/$120 Registration is easy with a few clIcKS of your mouse!
your account then make your Wish list.
Fall Pool Schedule Begins Sep 15 schedule may be subject to change.
Reserved lane Swim: reserve starting Fridays at 8:30am for the upcoming week. max of three active spots/week.
Time monday Tuesday
6:00-7:00am reserved lane swim / adult spa
7:00-8:00am reserved lane swim / adult spa
8:00-9:00am aqua Fitness / Drop-in lane swim / adult spa
9:00am-12:00pm aqua Fitness / swim lessons / Parent & tot swim / Drop-in lane swim / adult spa swim lessons*
12:00-1:00pm reserved lane swim / aqua yoga (M, W) / Parent & tot swim / adult spa reserved lane swim / adult spa
1:00-3:00pm Public swim / rental Groups / swim lessons (W) Public swim (1:00-4:00pm)
3:00-6:30pm swim lessons* / swim club*
6:30-8:00pm Public swim (No swim lane available during M/W Aquafit)
8:00-9:00pm
DeScRIpTIoNS:
lane Swim: Fast, medium or slow swimming. no water walking.
Aqua Fitness: For a detailed schedule of classes, please see page 15.
public Swim: all children under 7yrs must be accompanied in the water by a responsible adult (16yrs +) and be within arms reach at all times.
No lane available M/W during evening public swim or Wednesday afternoon. parent & Tot Swim: Beach area available. children under 6yrs only, accompanied by a responsible adult (16yrs +).
Aqua Yoga & Aqua Stretch: round pool closed to public. see page 18 for details.
Adult Spa: adults (18yrs +) only, hot tub and steam room available.
masters Swim: Masters swim club will be using the pool. one single lane will be available for public use.
*During Swim lessons and Swim club the pool area, including hot tub and steam room are cloSeD to the public.
**Round pool closed to public while registered classes (gentle Fit, Aqua Yoga and Baby Fit) are in this pool. If unsure, please check with lifeguard on deck.
Holiday public Swims 12:00-4:00pm
National Day for Truth and Reconciliation sep 30 Thanksgiving Weekend oct 11-13
Remembrance Day nov 11
Expectations of Adults Swimming with Children
All children under 7yrs must be within arm’s reach of a responsible adult (16yrs +) at all times in/and around the pool.
We expect adults with children to:
• Actively engage with children in the water. ie: safely enter and exit the water, maintain sight and attention of children in your care.
• encourage the safe use of all equipment. such as: slides, diving boards, mats and boats.
• Help lifeguards enforce safety pool rules. support facility rules such as: no running, no standing on or diving off mats.
• encourage safety skills. teach children to wait for an adult when they come to water. ie: stop, look and listen.
children under 7y r s
Aqua Fitness Schedule
gentle Fit, Aqua Body Works, Aqua Bands, and evening Aqua Fitness must be reserved. reserve starting Fridays at 12:30pm for the upcoming week. instructors, schedule, and class sizes may change without notice. No clASS Sep 30, ocT 13 AND Nov 11.
Time
7:00-7:45am
8:00-8:45am
Moderate Deep & shallow
Gentle Fit *must Reserve*
aqua Body Works *must Reserve*
& shallow
Poolates **must Register**
9:00-9:45am
10:00-10:45am
10:30-11:15am
11:00-11:45am
11:15am12:00pm
11:30am12:15pm
12:00-12:45pm
Deep & shallow
Deep & shallow
aqua hips & Knees **must Register**
Mild aqua stride shallow Moderate Deep & shallow
aqua Bands *must Reserve*
Gentle Fit *must Reserve*
aqua Body Works *must Reserve*
aqua hips & Knees **must Register**
Mild aqua stride shallow Moderate Deep & shallow
Deep & shallow
Mild aqua stride shallow
Moderate Deep Moderate Deep Moderate Deep
Gentle Fit *must Reserve*
Gentle Fit *must Reserve*
Gentle Fit *must Reserve*
Baby & Me Aquafit **must Register**
12:15-1:00pm aqua yoga **must Register**
6:30-7:15pm
Moderate Deep & shallow combo *must Reserve*
8:00-8:45pm aqua yoga **must Register**
DRop-IN
Gentle Fit *must Reserve*
Gentle Fit *must Reserve*
Baby & Me Aquafit **must Register**
aqua yoga **must Register**
Moderate Deep & shallow combo *must Reserve*
aqua stretch **must Register**
moderate Deep & Shallow: Moderate water exercises. Intense Deep & Shallow: intense water classes for the advanced. mild Aqua Stride Shallow: a gentle, low impact shallow walking class.
*mUST ReSeRve*
Aqua Body Works: Full body workout in the round pool. gentle Fit: a gentle warm water stretching class.
Aqua Bands: an intense workout using bands for resistance. evening Deep & Shallow combo: one instructor teaching.
**mUST RegISTeR** see page 18 for full descriptions. poolates: Warm water Pilates class.
Aqua Hips & Knees: Warm water class to improve motion.
Aqua Yoga: Warm water yoga class.
Baby & Me Aquafit: exercise class with your baby.
Aqua Stretch: Mild stretching class in warm water.
We are committed to a workplace where everyone is treated with courtesy and respect. shouting, swearing, threats or violence will not be tolerated. Thank you for your cooperation.
Aqua Fitness class expectations
• Certified Instructors
• Music for everyone
• Equipment to enhance workout • To get wet and be splashed
• To work at your own fitness level
• Remain in own space while exercising
• To have fun
Pitter patter lets get at’er!
Drop-in Land Fitness Schedule
instructors, schedule, and class sizes may change without notice. No clASS Sep 30, ocT 13 AND Nov 11.
Time monday Tuesday Wednesday Thursday Friday
8:00-8:45am strength & Mobility
9:00-9:45am circuit class circuit class
9:00-10:00am Mixed impact Full Body strong & steady cardio sculpt Drill Fit
10:15-11:00am Kick start Kick start
12:30-2:30pm
DRop-IN
circuit class: a weight room class with an instructor, music, and fun.
mixed Impact: a cardio workout with high and low moves.
Full Body: a full body aerobic strength workout.
Strength & mobility: Focuses on strength and balance
Strong & Steady: cardio, weights and core strengthening. cardio Sculpt: cardio exercises and muscle conditioning.
Kick Start: a variety of sitting and standing exercises
Drill Fit: Build endurance and boost strength.
Ki Aikido: This defensive art develops calmness, focus and confidence.
Weight Room (UNSUpeRvISeD)
13-15
YeARS
With ADUlT SUpeRvISIoN (pHoTo ID ReqUIReD)
Welcome to our fully equipped, unsupervised weight room designed with everyone in mind! Beginner or experienced lifter, you will find a variety of free weights, machines and functional training tools to meet your needs. Below is a breakdown of everything we offer to make your experience enjoyable. equipment availability is subject to change without notice. 10 atlantis weight stations, 2 elliptical trainers, 4 treadmills, 1 recumbent bike, 1 spin bike, 1 max trainer, 1 concept row machine, ab coaster and free weights.
Please see front desk if you would like to join these exhilarating classes or programs!
orientations:
Please bring a towel, indoor workout shoes and Be pRepAReD To pARTIcIpATe this 45-minute orientation will show you the safe and correct usage of the equipment prior to using the Weight room.
$10/person
Please, call the Front Desk to schedule your orientation! 778-797-pool (7665)
Tot Watch
Monday and Friday 8:30-11:00am
Please see page 23 for details.
Personal Training:
Are you wanting to start a fitness regime? our personal trainers are ready to assist you. Our certified trainers create tailored fitness programs specific to your goals. Whether you are a beginner or looking to enhance your routine, we are here to guide you and transform your fitness journey. call us today and get started! 778-797-7665
Ki aikido (sun)
Registered Fitness
Schedule
instructors and schedule may change without notice. No clASS Sep 30, ocT 13 AND Nov 11.
Time monday
6:45-7:45am spin & yin
8:00-8:45am Poolates
9:00-9:45am Weight Wise
10:00-10:45am chair Motion
10:15-11:00am Fitness for Mature adults Fitness for Mature adults
10:30-11:15am aqua hips & Knees aqua hips & Knees
11:15am-12:00pm senior Power Women on Weights senior Power Women on Weights
12:00-12:45pm Baby & Me Aquafit Baby & Me Aquafit
12:15-1:00pm core & More Pedal & Power Boot camp circuit style spin Blaster recharge & Go nourish & thrive
12:15-1:00pm aqua yoga yoga Pilates aqua yoga yoga Pilates
1:15-2:00pm yin yoga yin yoga
5:30-6:15pm Mat Pilates
7:00-7:45pm hatha yoga simply yoga Fit
7:15-8:30pm yoga Flow hatha yoga
8:00-8:45pm aqua yoga aqua stretch
Registered Fitness Programs
Water Fitness
Aqua Hips & Knees (rP closed to Public) ease your hips and knees in this warm water aqua class. this is designed to help improve motion and maintain stability, while increasing your muscle strength and function. No clASS Sep 30 AND Nov 11.
instructors: marni (Tu), Sophie (Th)
38576 Tu Sep 16-Dec 16 10:30-11:15am 12/$120
38636 Th Sep 18-Dec 18 10:30-11:15am 14/$140
New!
Aqua Stretch (rP-closed to public))
this is a gentle water-based stretching program to improve flexibility, reduce tension and enhance relaxation and mobility.
instructor: Blanca
38637 W Sep 17-Dec 17 8:00-8:45pm 14/$140
Water Yoga & Pilates
Aqua Yoga (rP-closed to Public) enjoy a warm water yoga class, which includes stretching, strengthening and flexibility. This will leave you feeling lengthened and relaxed! No clASS ocT 13.
Pilates in the pool for stability and flow! e xperience the core strengthening and posture improving benefits of Pilates in this warm water class.
instructor: Sophie
38640 Tu Sep 16-Dec 16 8:00-8:45am 12/$120
Baby & Me Fitness
Baby & Me Aquafit (MP-shares pool with public) exercise for you while interacting with your baby (4-12mths). this is a 30 minute shallow water workout plus a 15 minute stretch in the warm pool.
No clASS Sep 30 AND Nov 11.
instructors: marni (Tu), cindy (Th)
38578 Tu Sep 16-Dec 16 12:00-12:45pm 12/$120
38641 Th Sep 18-Dec 18 12:00-12:45pm 14/$140
Spin
New!
Spin & Yin (M)
Join this energizing 30 minute spin for cardio and strength, followed by a calming, deep yin stretching. No clASS ocT 13.
instructor: Julianne
38642 m Sep 15-Dec 15 6:45-7:45am 13/$130
New!
Beginner Spin Blast (M)
this 30 minute low impact workout is designed for beginners and builds endurance, burns calories and improves leg strength.
No clASS Sep 30 AND Nov 11.
instructor: marni
38643 Tu Sep 16-Dec 16 1:15-1:45pm 12/$80
New!
Pedal & Power (M)
high intensity cycling intervals combined with off bike strength moves for a full body powerful workout.
No clASS Sep 30 AND Nov 11.
instructor: Jaime
38644 Tu Sep 16-Dec 16 12:15-1:00pm 12/$120
Spin Blaster (M)
something for everyone! spin your way through hills climbs, rolling hills, sprints, and intervals. this class will leave you exhilarated and empowered.
No clASS ocT 13.
instructors: marni (m/W) Julianne (Th)
38625 m Sep 15-Dec 15 6:00-6:45pm 13/$130
38645 W Sep 17-Dec 17 6:00-6:45pm 14/$140
38646 Th Sep 18-Dec 18 12:15-1:00pm 14/$140
Dance Fitness
Zumba (M)
Join the party! Zumba combines irresistible latin and international rhythms with easy-to-follow dance moves. No clASS Sep 30 AND Nov 11.
instructor: Kirsten
38635 Tu Sep 16-Dec 16 6:15-7:00pm 12/$120
New!
Click any 5 digit code to register
80’s Zumba Dance (M)
i ts time to groove like it’s the 80’s. Join this energizing Zumba class featuring non-stop 80’s music that will make you want to dance!
instructor: maya
38575 W Sep 17-Dec 17 7:00-7:45pm 14/$140
New!
Dance Cardio (B)
Discover the ultimate way to get fit while having fun. o ur Dance c ardio class blends energetic dance routines with cardio offering a workout that is both effective and exhilarating!
instructor: Jordon
38593 W Sep 17-Dec 17 4:00-4:45pm 14/$140
Registered Fitness Programs
Fitness
Chair Motion (B)
New! a gentle seated class in a supportive environment to enhance movement, posture, coordination, mobility, strength, and balance at any age.
instructor: Julianne
38647 W Sep 17-Dec 17 10:00-10:45am 14/$140
Empowered Strength: Build Confidence & Muscle (M)
Discover the empowering benefits of strength training in this supportive and welcoming environment. Whether you’re new to weights or have some experience, this is designed to help you gain confidence while learning proper techniques to safely use a variety of equipment. With guided form correction and progress assessments, you’ll feel stronger, healthier, and more capable each week. No clASS ocT 13.
instructor: Katherine
38595 m Sep 15-Dec 15 4:00-4:45pm 13/$130
38648 W Sep 17-Dec 17 4:00-4:45pm 14/$140
38649 F Sep 19-Dec 19 4:00-4:45pm 14/$140
Boot Camp Circuit Style (c)
Join this high-energy boot camp circuit class! t his class takes place in the weight room rotating through various weight stations, providing a full body workout combining strength training, cardio, and functional fitness exercises.
instructor: Deanna
38583 W Sep 17-Dec 17 12:15-1:00pm 14/$140
Core Strength (M)
Walk taller, feel stronger! this class can build core muscle groups while improving your posture. We’ll perform a variety of exercises that strengthen the abdomen and back while also increasing flexibility.
instructor: Dennis
38591 Th Sep 18-Dec 18 6:15-7:00pm 14/$140
Recharge & Go (M)
a high energy workout designed to burn calories, build strength and improve endurance. Maximize your results in a fun supportive environment!
instructor: Susie
38620 F Sep 19-Dec 19 12:15-1:00pm 14/$140
New!
Core & More (M)
target your core and glutes with this result driven lower body conditioning program.
No clASS ocT 13.
instructor: Jamie
38650 m Sep 15-Dec 15 12:15-1:00pm 13/$130
Step & Sweat (M)
a fun, high-energy easy to follow class that combines simple step movements to help you burn calories, improve endurance and get a full body workout. this is perfect for all fitness levels.
No clASS ocT 13.
instructor: marilyn
38626 m Sep 15-Dec 15 7:00-7:45pm 13/$130
Trim & Tone (M)
i mprove your muscle strength and endurance while working each muscle group, getting the most out of each exercise!
No clASS ocT 13.
instructor: Judy
38630 m Sep 15-Dec 15 5:00-5:45pm 13/$130
Tabata (M)
tabata is an intense, interval-training class that takes you from 20 second bouts of high-intensity training to 10 seconds of rest then repeated. a real fat burner!
instructor: Judy
38629 W Sep 17-Dec 17 5:00-5:45pm 14/$140
Join the JBMAC team!
a re you a certified fitness professional JBM ac is seeking enthusiastic and passionate instructors to join our dynamic team! We are currently hiring for the following positions:
• Aqua and Group fitness instructors
• Yoga instructors
• Pilates instructors call our Fitness Department at 778-797-2287 or send your resume to Deanna.Keen@jbmac.ca.
Registered Fitness Programs
Fitness
Fitness for Mature Adults (M)
if you’re an older adult looking to establish an exercise routine using different pieces of equipment, then this class is for you! No clASS ocT 13.
instructor: marni
38596 m Sep 15-Dec 15 10:15-11:00am 13/$130
38651 W Sep 17-Dec 17 10:15-11:00am 14/$140
Senior Power (M)
improve your strength and balance while using a variety of equipment to achieve your fitness goals. Come join the fun! No clASS ocT 13.
instructor: marni
38623 m Sep 15-Dec 15 11:15am-12:00pm 13/$130
38652 W Sep 17-Dec 17 11:15am-12:00pm 14/$140
Women on Weights (M)
Step into and become comfortable and confident in this supportive environment while learning proper techniques using a variety of equipment to embrace the benefits of strength training.
Note: each program in this box can only be taken once.
ActivAge (M)
Free! this is a physical activity program for inactive older adults. it introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. the program focuses on improving activities associated with daily living, ie. strengthening muscles used day-to-day like bending, lifting, stretching, twisting etc. this program is sponsored by BcRpA and Active Aging Society.
instructor: Debbie B.
38892 W oct 1-Dec 17 12:15-1:15pm 12/FRee
Free!
Choose to Move (M)
choose to Move (ctM) is a non-physical program for older adults that provides you with the motivation and support to become more active and healthier. We can help you integrate activity into your daily routine that makes sense for you while meeting new friends. all abilities welcome and this is sponsored by the BcRpA, Active Aging Society, UBc and the government of Bc. must register by Sep 8. Info session is on Sep 17.
No clASS Nov 19 AND Dec 3.
instructor: Debbie B.
38893 W Sep 17 1:30-2:30pm 1/FRee
38894 W oct 1-Dec 10 1:30-2:30pm 9/FRee
Simply Yoga Fit (B)
New! a friendly class focused on gentle movement and breathe awareness while improving flexibility, balance, and relaxation. simply yoga encourages mindful movement and connection to self in a calm and inclusive environment.
instructors: Katherine (W:am), marni (W:eve)
38654 W Sep 17-Dec 17 11:00-11:45am 14/$140
38655 W Sep 17-Dec 17 7:00-7:45pm 14/$140
Yin Yoga (B)
this is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. Yin might look like it’s easy, however holding the poses for a long time is both physically and mentally challenging. No clASS ocT 13.
instructors: Bonnie (m), Julianne (W)
38632 m Sep 15-Dec 15 1:15-2:00pm 13/$130
38659 W Sep 17-Dec 17 1:15-2:00pm 14/$140
Chair-ish Yoga (B)
This class modifies poses so they can be done while sitting in a chair or standing. this can be great for people who can’t easily move from standing to sitting to lying down positions. The benefits of yoga become easily accessible to everyone! No clASS Sep 30 AND Nov 11.
instructor: Julianne
38590 Tu Sep 16-Dec 16 11:00-11:45am 12/$120
New!
Yoga Flow (M)
this is a dynamic breath centered class that links mindfulness through a smooth sequence of poses. this is designed to build strength and balance and is suitable for all levels. a refreshing way to move, breathe and reconnect your body and mind.
instructor: myrian
38661 Tu Sep 16-Dec 16 7:15-8:00pm 12/$120
Hatha Yoga (B)
this practice can improve balance, posture, and flexibility while bringing a strong foundation and awareness to your yoga practice. No clASS ocT 13.
instructors: Holly (m/F), myrian (Th)
38599 m Sep 15-Dec 15 7:00-7:45pm 13/$130
38662 Th Sep 18-Dec 18 7:15-8:00pm 14/$140
38663 F Sep 19-Dec 19 11:15am-12:00pm 14/$140
Registered Fitness Programs
Yoga & Pilates
Yoga Pilates (B)
experience the ultimate fusion in this electrifying blend of movement! this dynamic practice combines the mindfulness of yoga, the benefits of Pilates and the element of fitness.
No clASS Sep 30 AND Nov 11.
instructors: Julianne (Tu/Th), Holly (F)
38633 Tu Sep 16-Dec 16 12:15-1:00pm 12/$120
38657 Th Sep 18-Dec 18 11:15am-12:00pm 14/$140
38658 F Sep 19-Dec 19 12:15-1:00pm 14/$140
Chair Pilates (B/M)
Make the perfect choice while staying active while seated. this class focuses on exercises that enhance strength, flexibility, and cardiovascular health. No clASS ocT 13.
instructor: Sophie
38589 m Sep 15-Dec 15 11:15am-12:00pm 13/$130
38660 F Sep 19-Dec 19 10:15-11:00am 14/$140
Mat Pilates (B)
This is a floor-based Pilates exercise class focusing on core strength flexibility balance and control.
No clASS ocT 13.
instructors: Sophie (m/Th: am), Danielle (Th: pm)
38609 m Sep 15-Dec 15 10:15-11:00am 13/$130
38656 Th Sep 18-Dec 18 9:30-10:15am 14/$140
38950 Th Sep 18-Dec 18 5:30-6:15pm 14/$140
Martial Arts
Ki Aikido 18yrs + (M)
this defensive art does not rely on physical strength. it develops calmness, focus, confidence and is suitable for all abilities. For more information, contact sensei Mazzei at 250-768-4806 or visit www.canadiankifederation.org No clASS ocT 12.
instructor: Sensei mazzei, 6th Dan Black Belt Su Sep 21-Dec 7 12:30-2:30pm $26/Drop-in
Beginner Tai Chi for Seniors (M)
this “internal martial art” focuses on performing relaxed fluid movements with a calm yet alert mental state. Chris will help you learn the most popular 24 yang style tai chi form moves as you boost your balance, agility, memory, co-ordination, and static balance. Wear comfortable clothing. No clASS Sep 30 AND Nov 11.
instructor: chris
38582 Tu Sep 23-Dec 9 2:15-3:15pm 10/$130
Health & Wellness
Weight Wise (B)
pRogRAm locATIoN KeY
B: Bentley room J: Johnson room
m: Multi-purpose room
Click any 5 digit code to register
New! a weekly program designed to support individuals who want to lose weight, feel better in their own bodies and learn healthier lifestyle all in a supportive and nonjudgmental group setting. each session starts with the first 15 minutes dedicated to private optional weigh-ins. this weekly check-in helps track progress, stay accountable and celebrate the small wins that lead to big change.
topics include:
• Nutrition tips
• Managing cravings
• Movement without burnout
• Goal setting
This is not about quick fixes but about learning to approach your weight with wisdom, compassion and confidence. No clASS Sep 30 AND Nov 11.
instructor: Sophie (Certified Holistic Nutritionist)
38664 Tu Sep 16-oct 28 9:00-9:45am 6/$60
38947 Tu Nov 4-Dec 16 9:00-9:45am 6/$60
Nourish & Thrive (B)
Join this 4-week nutrition course and learn the essentials of holistic nutrition. Discover how to optimize digestion, read nutritional labels, and achieve sustainable weight loss through topics like macronutrients, detoxing, and intermittent fasting. With professional guidance, transform your relationship with food and unlock a healthier, more vibrant you.
Led by Sophie, a Fitness Instructor and Certified Holistic nutritionist, to help you reach your health goals.
Week 1: Digestion 101
Week 2: carbs, proteins, and Fats: getting it Right
Week 3: Read Between the lines: Understanding Food labels
Week 4: Advanced Nutrition: Detox and Fasting Strategies
instructor: Sophie (Certified Holistic Nutritionist)
38613 m Sep 15-oct 6 12:15-1:00pm 4/$80
38665 m Nov 3-Nov 24 12:15-1:00pm 4/$80
General Interest Programs
Earthy Essentials: New!
Homemade Natural Cleaning Products (B) let’s get back to nature! learn how to create your own natural products using simple ingredients and techniques in our fun and interactive workshop.
instructor: Sophie
38666 m oct 20 12:15-1:00pm 1/$20
Ayurveda Self-Care for Winter (B)
New! teach participants how to prioritize self-care during the busy holiday season, Discovering nourishing ayurvedic recipes, nature-based skin care routine and stress-reducing techniques.
instructor: Sophie
38667 m Dec 8 12:15-1:00pm 1/$20
Music
Beginner Guitar for Adults 13yrs + (B)
this upbeat course covers tuning your guitar, playing and reading simple chords/scales to learning your own songs! Bring your own six-string guitar and pick. No clASS Sep 30 AND Nov 11.
instructor: chris
38580 Tu Sep 23-Dec 9 5:25-6:25pm 10/$130
Intermediate Guitar for Adults 13yrs + (B)
this class is for people who have completed the beginner level and are looking for the next step. We’ll cover bar chords, advanced strumming, solos, finger picking plus song writing. Bring your own six-string guitar and pick. No clASS Sep 30 AND Nov 11.
instructor: chris
38601 Tu Sep 23-Dec 9 6:30-7:30pm 10/$130
Aquatics
BCRPA Pool Operators Level 1 18yrs + (B)
this two-day course blends safety management with the essential knowledge of facility operation. the course prepares you to operate and maintain safe swimming pools in accordance with provincial health regulations.
• Understanding various types of commercial and residential pool application.
• Information about the BC Health Act
• Knowledge of water treatment, circulation & filtration
• Knowledge of water disinfection & the prevention of disease
• Practical hands-on approach for solving H2o treatment problems
• Safe handling and storage of chemicals
Includes: Participant Manual level 1
instructor: John
38579 Sa/Su Sep 27-28 9:00am-5:30pm 2/$399
38948 Sa/Su oct 25-26 9:00am-5:30pm 2/$399
38949 Sa/Su Nov 22-23 9:00am-5:30pm 2/$399
Staff Profile:Sydney
i’ve worked at JBMac for just about a year now as a customer service representative, where i’ve gained valuable experience interacting with the public. this fall, i’ll be attending Viu to begin my Bachelor’s of interior Design, which i’m incredibly excited about. in my free time, i love all things art, sewing, and sports. i have created many different clothing items, but my biggest accomplishment so far is designing and making my own graduation dress. i’ve been playing competitive fastball with Kelowna heat for the last six years and have just finished my last year before aging out. In addition to playing, I have dedicated the last five years to coaching both ringette and fastball, where i’ve enjoyed mentoring younger athletes, and developing their skills.
Spooky Swamp Swim
...If You Dare!
Saturday October 25 • 2:00-4:00pm
$8.50 Admission/person (No passes or punch cards) We invite you to join us for a swim and to play some Halloween themed games! Registration starts oct. 1 We have a limited number of spots available (Sorry no drop-ins).
Early Childhood Programs 6 mths-6yrs
Social
Tot Watch 6mths-5yrs (J/B)
While you exercise at JBMac, our staff provides a safe place for your tot to play. parents must remain in the building. Spots are first-come/first-serve basis.
No ToT WATcH ocT 13.
m & F Sep 15-Dec 19 8:30-11:00am $6.50/child or $55/10 Ticket card
• For your preschoolers’ safety, they must be able to understand and follow instructions.
• If your preschooler requires medication to be given in the class or needs behavioral support, please contact the recreation Program coordinator pRIoR to registration.
• Have your preschooler “Swim Ready” before class.
• We are one of the very few Early Childhood programs in B.c. that provides “pool play Time”.
• Preschoolers will be wearing either a lifejacket. or puddle jumper in the pool, regardless of swimming ability.
Educational
Garden Gnomies 3-4yrs (J/outdoor)
this adorable class is a great introduction to the preschool environment and the garden world. your Gnomie will have so much fun learning as they play and grow, both inside the classroom and outside. We introduce nature, science, and crafts in a kind, supportive atmosphere. the giggles will spill over as we splash in the pool at the end of each class. Please read Preschool Participation Protocols before registering. Have your preschooler “Swim Ready”, send a nut free snack and ensure they are dressed appropriately for all weather conditions.
instructor: carrie
38597 Th Sep 18-oct 30 10:30am-1:00pm 7/$200
38668 Th Nov 6-Dec 18 10:30am-1:00pm 7/$200
there may be an opportunity for your little one to join part way during the session if a class isn’t full. (Progressive programs exempt). contact cassie at 778 797-2294 for details.
Educational
Busy Bees 3.5-5yrs (J/outdoors)
Click any 5 digit code to register
this theme-based educational classes foster healthy social, emotional, intellectual, creative and physical development for our Busy Bees. Pre-Kindergarten curriculum, daily routines, crafts, stations, circle time, free play and a daily swim will keep your Busy Bee joyfully engaged. Please read Preschool Participation Protocols before registering. Please have your preschooler “Swim Ready” and send a large healthy nut free snack.
instructor: miss monica
38588 W Sep 17-oct 29 9:30am-12:00pm 7/$200
38669 W Nov 5-Dec 17 9:30am-12:00pm 7/$200
38670 F Sep 19-oct 31 9:30am-12:00pm 7/$200
38671 F Nov 7-Dec 19 9:30am-12:00pm 7/$200
Little Green Thumbs 4-5yrs (J/outdoors)
Discover the big and small world of the Bee Kind and Pollinator Gardens with teacher carrie. your preschooler will love the wonders of the garden, learning about life cycles, seasons, plants, bugs, food and more. each class we go outside, play games, and make a craft. We also finish every class with a SWIM. Please read Preschool Participation Protocols for Parents before registering. Have your preschooler “Swim Ready”, send a large nut free snack and ensure they are dressed appropriately for all weather conditions.
No clASS Sep 30 AND Nov 11.
instructor: carrie
38607 Tu Sep 16-oct 28 10:30am-1:00pm 6/$171
38672 Tu Nov 4-Dec 16 10:30am-1:00pm 6/$171
DOGWOOD NURSERY (Westbank Nursery Ltd) garden centre
Early Childhood Programs 6 mths-6yrs
Educational
New!
Little Scientists 4-6yrs (J/outdoors)
young scientists-in-training will explore the wonders of the world around them in this hands-on, science themed class. through engaging experiments, nature walks, sensory play, and interactive science experiments, children will build early steM skills. We cover topics like weather, magnets, plants, and more! (please Note: there is no swim in this class.) Please read Preschool Participation Protocols before registering. Please send a large, healthy, nut-free snack.
No clASS Sep 30 AND ocT 14.
instructor: Krystal
38673 Tu Sep 16-Nov 4 1:30-4:00pm 6/$175
38674 Tu Nov 18-Dec 16 1:30-4:00pm 5/$145
Bright Beginnings 4-6yrs (J)
Your little one can gain confidence while playfully exploring their world independently. Miss Monica will provide a happy and magical environment through stories, music, games, crafts, daily swimming, educational activities and more! Please read Preschool Participation Protocols before registering. Have your preschooler “Swim Ready”, send a large healthy nut free lunch, and ensure they are dressed appropriately for all weather conditions.
instructor: miss monica
Bugs Are So much Fun
38585 Sa Sep 20 10:30am-1:00pm 1/$32
Autumn Adventures
38675 Sa Sep 27 10:30am-1:00pm 1/$32
Tiny Hands Big Fun
38676 Sa oct 4 10:30am-1:00pm 1/$32
pumpkin patch Adventure
38677 Sa oct 18 10:30am-1:00pm 1/$32
Digging Dinosaur
38678 Sa Nov 1 10:30am-1:00pm 1/$32 Bears and more
38679 Sa Nov 8 10:30am-1:00pm 1/$32 paw patrol Adventure
38680 Sa Nov 22 10:30am-1:00pm 1/$32
Animals and paw prints
38681 Sa Nov 29 10:30am-1:00pm 1/$32
Silly playtime N’ more
38682 Sa Dec 6 10:30am-1:00pm 1/$32
Snowy Adventure
38683 Sa Dec 13 10:30am-1:00pm 1/$32
candy cane Fun
38684 Sa Dec 20 10:30am-1:00pm 1/$32
Active
Kinderplay 3.5-5yrs (J)
Play is the best way for little ones to learn! your preschooler will thrive in our play-based class. We will happily lead games, “toy time”, introduce some physical literacy skills, a variety of movement activities and songs to help foster healthy development. Every class will finish with a daily swim. Please read Preschool Participation Protocols before registering. Have your preschooler “swim ready” and send a large healthy nut free snack. No clASS ocT 13.
instructor: TBA
38605 m Sep 15-oct 27 12:00-2:00pm 6/$138
38685 m Nov 3-Dec 15 12:00-2:00pm 7/$161
Happy Feet 3-5yrs (B)
your tiny performer will be twirling, jumping, tapping their feet and dancing as Kirsten playfully introduces age-appropriate choreography. the world of dance will come alive with music and happy feet!
p lease Note: Parents are invited to watch the last 5 minutes of each class so your preschooler must be independent to participate. No clASS ocT 13.
instructor: Kirsten
38598 m Sep 15-oct 27 3:30-4:00pm 6/$46
38686 m Nov 3-Dec 15 3:30-4:00pm 7/$54
38687 W Sep 17-oct 29 12:00-12:30pm 7/$54
38689 W Sep 17-oct 29 12:30-1:00pm 7/$54
38688 W Nov 5-Dec 17 12:00-12:30pm 7/$54
38690 W Nov 5-Dec 17 12:30-1:00pm 7/$54
New!
Intro to Ballet 3-5yrs (M)
little dancers will leap, twirl, and stretch as we gently introduce ballet through playful movement and music. We will focuses on balance, coordination, and confidence while nurturing a love of dance in a supportive environment.
p lease Note: Parents are invited to watch the last 5 minutes of each class so your preschooler must be independent to participate. No clASS ocT 2 AND 9.
instructor: chloe
38692 Th Sep 18-Nov 6 3:00-3:30pm 6/$52
38693 Th Nov 13-Dec 18 3:00-3:30pm 6/$52
Children/Youth Programs 6yrs +
Martial Arts
Little Samurais (Judo) 4-6yrs (M)
Marko and ryan will introduce your little samurai to judo fundamentals through fun fitness games, tumbling drills and simple physical literacy skills. in the classes your preschooler will learn important values such as respect and focus plus they will develop the ability to be more confident at home, school, and play dates!
No clASS ocT 10 AND 12.
instructors: marko: 2nd Dan Black Belt, Ryan: Brown Belt
38608 F Sep 19-Dec 12 5:30-6:00pm 12/$80
38694 Su Sep 21-Dec 14 10:00-10:30am 12/$80
Empowerment
You Go Girl! 8-11yrs (J)
Welcome to our You Go Girl program where confidence blossoms, friendships flourish and fun is always on the agenda. as we play games and activities which promote teamwork, make crafts, and enjoy a daily swim, we will celebrate each other’s uniqueness! Please bring a nut free snack and lunch, towel, be “Swim Ready” and bring indoor shoes.
instructor: miss monica
38634 Sa Nov 15 10:30am-2:30pm 1/$42
New!
Tween Team Night 9-12yrs (B)
Dive into an evening of connection, confidence, and fun! tween team night kicks off with a 45 minute swim, then transitions into team building games, character challenges, and leadership activities. tweens will learn how to solve problems, in a supportive, social setting. Bring your swimsuit, towel, and comfy clothes for after the pool.
instructor: Krystal
38695 F oct 3 6:30-8:30pm 1/$40
38696 F Nov 28 6:30-8:30pm 1/$40
Dance/ Movement
Kids Just Wanna Dance 6-9yrs (B)
this fun introductory dance class will have your dancer moving and grooving! this class will explore different dance styles such as hip hop, jazz and Zumba. Please wear clean indoor comfortable footwear to class. please Note: Parents are invited to watch the last 5 minutes of each class so your preschooler must be independent to participate.
No clASS ocT 13.
instructor: Kirsten
38604 m Sep 15-oct 27 4:00-4:45pm 6/$67
38697 m Nov 3-Dec 15 4:00-4:45pm 7/$78
New!
Kids Ballet 7-12yrs (M)
Perfect for young dancers to build confidence and technique, we focus on fundamental ballet positions, and technique in a fun and structured environment. Dancers will learn simple choreography to help dancers grow in strength, and rhythm. Please wear clean indoor comfortable footwear to class. No clASS ocT 2 AND 9.
instructor: chloe
38699 Th Sep 18-Nov 6 3:45-4:30pm 6/$75
38700 Th Nov 13-Dec 18 3:45-4:30pm 6/$75
New!
Kids Jazz 7-12yrs (M)
Get ready to groove! Kids Jazz introduces dancers to upbeat jazz technique through high-energy moves, fun choreography, and popular music. teacher chloe guides dancers in building rhythm, coordination, and stage presence in a playful and encouraging setting. Please wear clean indoor comfortable footwear to class.
No clASS ocT 2 AND 9.
instructor: chloe
38701 Th Sep 18-Nov 6 4:45-5:30pm 6/$75
38702 Th Nov 13-Dec 18 4:45-5:30pm 6/$75
New!
Intro to Yoga 7-12yrs (B)
this playful and beginner-friendly yoga class introduces children to the basics of yoga. through movement, kids will learn simple yoga poses, breathing exercises and relaxation techniques that will help build strength, balance and focus. this class is perfect for helping kids unwind, get active and discover new skills. No clASS ocT 8.
instructor: chloe
38703 W Sep 17-oct 29 5:00-5:45pm 6/$75
38704 W Nov 5-Dec 17 5:00-5:45pm 7/$88
Spooky Swamp Swim ...If You Dare!
Saturday october 25 2:00-4:00pm
$8.50 Admission/person (No passes or punch cards)
We invite you to join us for a swim and to play some Halloween themed games! Registration starts oct. 1
We have a limited number of spots available (Sorry no drop-ins).
Children/Youth Programs 6yrs +
Martial Arts
Kids Judo 7-12yrs (M)
Give your child the opportunity to benefit from this ancient martial art where they will be taught principles of maximum efficiency with minimal effort. Build mind and body awareness while learning judo throws and grappling techniques. Judo can support character building, developing problem-solving skills, respect focus and discipline. Students looking to advance their skills and are considering competitive judo are encouraged to register for both Friday and Sunday classes. Bonus: if you register for both Friday and sunday classes you will receive one family swim admission!
No clASS ocT 10 AND 12.
instructors: marko: 2nd Dan Black Belt, Ryan: Brown Belt
38603 F Sep 19-Dec 12 6:00-7:15pm 12/$175
38705 Su Sep 21-Dec 14 10:30-11:45am 12/$175
Karate Goju-Ryu (Beg & Intermediate) 8yrs + (M)
this active 1.5-hour marital art class gives your child life skills to protect themselves. their self-esteem, respect and confidence should improve along with enhancing concentration, discipline, and co-ordination.
No clASS Sep 30 AND Nov 11.
instructor: Terry: 7th Dan Black Belt
38706 Tu Sep 23-Dec 9 4:30-6:00pm 10/$175
Leadership
Home Safe 9-11yrs (M)
this important course is designed to prepare children to stay at home by themselves with confidence when an adult is away from the house. Booklet Included.
Topics Taught:
• Important Emergency Procedures
• Personal and Fire Safety/Basic First Aid Skills
• Effective Time Management
• How to Successfully Handle Real-Life Situations
Please bring a nut-free snack and lunch.
instructor: Krystal
38600 Sa Sep 20 9:30am-2:30pm 1/$60
38707 Sa oct 4 9:30am-2:30pm 1/$60
38708 Sa Nov 1 9:30am-2:30pm 1/$60
38709 Sa Dec 6 9:30am-2:30pm 1/$60
Music
Beginner Guitar for Kids 8.5-12yrs (B)
chris will teach young kids the basics of rhythms, note recognition and will have your musician playing songs in no time! no experience necessary. Bring your own sixstring guitar and pick to each class. No clASS Sep 30 AND Nov 11.
instructor: chris
38581 Tu Sep 23-Dec 9 3:30-4:15pm 10/$85
Intermediate Guitar for Kids 8.5yrs + (B)
this 1-hour class is great for kids who already play a little guitar and want to take it to the next level. We will go more in depth with scales, riffs, chords and songs. Previous guitar experience required. Bring your own six-string guitar and pick to each class. No clASS Sep 30 AND Nov 11.
instructor: chris
38602 Tu Sep 23-Dec 9 4:20-5:20pm 10/$100
Social
New!
Kids Theatre 7-12yrs (B)
lights, camera, imagination! in this exciting drama and theatre class, kids will step into the spotlight and discover the magic of storytelling through play and performance. u sing games, improvisation and roleplaying, young actors will build confidence, creativity and teamwork. no stage experience needed, just a big imagination! No clASS ocT 8.
instructor: chloe
38710 W Sep 17-oct 29 6:00-6:45pm 6/$75
38711 W Nov 5-Dec 17 6:00-6:45pm 7/$88
New!
Swim & Movie 7-12yrs (B)
Make a splash and then kick back with friends during this fun Friday night combo! Kids will join the public swim for 45 minutes, then get themselves dressed and head down to the Bentley room to watch an ageappropriate movie with popcorn! a great way for preteens to stay active, socialize, and wind down in a safe, supervised setting. Bring your swimsuit, towel, water bottle and something comfy to relax in after the pool. must pre-register.
instructor: Krystal
38712 F Sep 19 6:30-9:00pm 1/$22
38713 F oct 10 6:30-9:00pm 1/$22
39112 F oct 24 1:00-3:30pm 1/$22
38714 F Nov 7 6:30-9:00pm 1/$22
38715 F Dec 5 6:30-9:00pm 1/$22
Swimming Lesson Registration Policy
your child may only be registered in oNe swim lesson per session. if your swimmer is registered in multiple classes, we will contact you to select oNe class. this gives more families the opportunity for swim lessons.
Swim for Life
Parent & Tot Lessons 4-36mths
spend quality time with your little one while you both have fun, learn, and socialize. t hrough structured in-water play, we stress the importance of play in developing water positive attitudes and abilities. as toddlers progress in age and development, they will be challenged with new skill sets. all levels are age-based, and parent participation is mandatory.
Parent & Tot 1/2 Combo 4-18mths
This combo level touches on all skills taught in the first two parent and tot levels. Floats, glides, and submersions are taught along with kicking and arm motions to begin to learn propulsion. Water smart skills are introduced through the within arms’ reach and wear a lifejacket messages.
38718 m Sep 22-Dec 15 9:00-9:30am 12/$76
38738 Tu Sep 23-Dec 16 9:00-9:30am 11/$70
38739 W Sep 24-Dec 17 9:00-9:30am 13/$82
38740 Th Sep 25-Dec 18 9:00-9:30am 13/$82
38741 Sa Sep 27-Dec 13 9:00-9:30am 11/$70
38742 Sa Sep 27-Dec 13 10:00-10:30am 11/$70
38743 Su Sep 28-Dec 14 9:00-9:30am 11/$70
Swim for Life Preschool Lessons 3-6yrs
the swim for life Preschool program teaches preschoolers the basics of swimming through games, songs, activities, and drills. an emphasis is placed on providing Water s mart opportunities so children can make smart decisions in and around water. this is a 5-level, playbased program.
38744 Su Sep 28-Dec 14 10:00-10:30am 11/$70
Parent & Tot 2/3 Combo 18-36mths
Preschool 1
this level teaches preschoolers to move comfortably in the water. they will learn submersion skills, assisted front and back floats and glides. Water smart skills are introduced.
38720 m Sep 22-Dec 15 10:00-10:30am 12/$76
38752 m Sep 22-Dec 15 5:30-6:00pm 12/$76
38753 Tu Sep 23-Dec 16 10:00-10:30am 11/$70
38754 Tu Sep 23-Dec 16 5:00-5:30pm 11/$70
Tu Sep 23-Dec 16 5:30-6:00pm 11/$70
W
W Sep 24-Dec 17 5:30-6:00pm 13/$82 38758
F Sep
19 5:00-5:30pm 13/$82
Sa Sep 27-Dec 13 9:00-9:30am 11/$70
Sa Sep 27-Dec 13 9:30-10:00am 11/$70 38764 Sa Sep 27-Dec 13 11:00-11:30am 11/$70
38765 Su Sep 28-Dec 14 10:00-10:30am 11/$70
38766 Su Sep 28-Dec 14 11:30am-12:00pm 11/$70
No leSSoNS Sep 30, ocT 11-13 AND Nov 11
Preschool 2
This level is specifically designed for toddlers. Instructors prepare swimmers for non-parented lessons by teaching unassisted movement through shallow water, underwater swims, and object recovery in waist deep water. Water smart skills are introduced through the within arms’ reach and wear a lifejacket messages.
38719 m Sep 22-Dec 15 9:30-10:00am 12/$76
38745 Tu Sep 23-Dec 16 9:30-10:00am 11/$70
38746 Th Sep 25-Dec 18 9:30-10:00am 13/$82
38747 F Sep 26-Dec 19 9:00-9:30am 13/$82
38748 Sa Sep 27-Dec 13 9:30-10:00am 11/$70
38749 Sa Sep 27-Dec 13 10:30-11:00am 11/$70
38750 Su Sep 28-Dec 14 9:30-10:00am 11/$70
38751 Su Sep 28-Dec 14 11:00-11:30am 11/$70
Reminders for supporting your child in lessons
1. ensure they use the washroom prior to beginning the class. 2. Please have them wait for their instructor on the deck.
3. your child’s behavior is your responsibility, if they are having difficulty following directions or participating in the class, please join them in the water or coach them from the edge. this allows instructors to focus on swimming skills with the whole class.
Preschoolers actively learn front glides with kicking, back floats and glides, and roll-over glides. Submersion and breath control is taught and emphasized. self-safety is introduced with water smart skills and through a 5-metre swim with a PFD.
38721 m Sep 22-Dec 15 10:30-11:00am 12/$76
38767 m Sep 22-Dec 15 5:00-5:30pm 12/$76
38768 m Sep 22-Dec 15 6:00-6:30pm 12/$76
38769 Tu Sep 23-Dec 16 11:00-11:30am 11/$70
38770 Tu Sep 23-Dec 16 5:00-5:30pm 11/$70
38771 W Sep 24-Dec 17 10:00-10:30am 13/$82
38772 W Sep 24-Dec 17 5:00-5:30pm 13/$82
38773 W Sep 24-Dec 17 6:00-6:30pm 13/$82
38774 Th Sep 25-Dec 18 11:00-11:30am 13/$82
38775 Th Sep 25-Dec 18 5:15-5:45pm 13/$82
38776 F Sep 26-Dec 19 10:30-11:00am 13/$82
38777 F Sep 26-Dec 19 5:00-5:30pm 13/$82
38778 Sa Sep 27-Dec 13 9:30-10:00am 11/$70
38779 Sa Sep 27-Dec 13 11:30am-12:00pm 11/$70
38780 Su Sep 28-Dec 14 9:00-9:30am 11/$70
38781 Su Sep 28-Dec 14 11:30am-12:00pm 11/$70
Swim for Life Preschool Lessons 3-6yrs
Preschool 3
Preschoolers increase endurance distances through 5-metre front and back glides and work towards object recovery in waist deep water. Water smart skills are taught through rollover glides, disorientated entries, and deep-water PFD skills.
38722 m Sep 22-Dec 15 4:30-5:00pm 12/$76
38782 Tu Sep 23-Dec 16 10:30-11:00am 11/$70
38783 Tu Sep 23-Dec 16 4:00-4:30pm 11/$70
38784 W Sep 24-Dec 17 10:30-11:00am 13/$82
38785 W Sep 24-Dec 17 5:30-6:00pm 13/$82
38786 Th Sep 25-Dec 18 10:30-11:00am 13/$82
38787 Th Sep 25-Dec 18 4:45-5:15pm 13/$82
38788 F Sep 26-Dec 19 10:00-10:30am 13/$82
38789 Sa Sep 27-Dec 13 11:30am-12:00pm 11/$70
38790 Su Sep 28-Dec 14 9:00-9:30am 11/$70
38791 Su Sep 28-Dec 14 11:00-11:30am 11/$70
Preschool 4
Preschoolers develop front crawl and back crawl skills, advanced deep-water skills, perform unassisted side glides, and dive in the deep end.
38723 W Sep 24-Dec 17 4:30-5:00pm 13/$82
38792 Sa Sep 27-Dec 13 10:00-10:30am 11/$70
38793 Su Sep 28-Dec 14 9:30-10:00am 11/$70
Preschool 4/5
a challenging level involving front crawl and back crawl technical and endurance work. this level also teaches the preschoolers whip kick.
38724 Tu Sep 23-Dec 16 11:30am-12:00pm 11/$70
38794 Th Sep 25-Dec 18 11:30am-12:00pm 13/$82
Preschool 5
In this challenging level, preschoolers define front crawl and back crawl technique, while also learning whip kick.
38725 Sa Sep 27-Dec 13 11:00-11:30am 11/$70
Jump Up Program
When Your child Turns 5 or 6 and completes:
pReScHool 1 register in SWImmeR 1
pReScHool 2 register in SWImmeR 1
pReScHool 3 register in SWImmeR 1
pReScHool 4 register in SWImmeR 2
pReScHool 5 register in SWImmeR 3
at Johnson Bentley memorial Aquatic centre, all lessons are taught by qualified swim instructors. if your instructor is away, the substitute will follow class plans left for them by the original instructor.
Swim for Life Swimmer Lessons 5-13yrs
this is a challenging 9-level program for school-aged children. three swimming strokes and three rescue kicks are taught. Fitness is used to build endurance and promote individual success. Water safety skills are integrated and making wise choices in and around the water is a key component.
Swimmer 1 swimmers learn unassisted submersions, front and back floats and glides, and roll-over glides. Deep water skills are performed in PFDs.
38726 m Sep 22-Dec 15 5:00-5:30pm 12/$76
38795 m Sep 22-Dec 15 5:30-6:00pm 12/$76
38796 Tu Sep 23-Dec 16 4:30-5:00pm 11/$70
38797 Tu Sep 23-Dec 16 5:30-6:00pm 11/$70
38798 W Sep 24-Dec 17 5:00-5:30pm 13/$82
38799 Th Sep 25-Dec 18 5:00-5:30pm 13/$82
38800 Th Sep 25-Dec 18 5:30-6:00pm 13/$82
38801 F Sep 26-Dec 19 4:00-4:30pm 13/$82
38802 Sa Sep 27-Dec 13 9:00-9:30am 11/$70
38803 Sa Sep 27-Dec 13 11:30am-12:00pm 11/$70
38804 Su Sep 28-Dec 14 10:00-10:30am 11/$70
38805 Su Sep 28-Dec 14 10:30-11:00am 11/$70
Swimmer 2
swimmers increase their glide distances on their fronts, backs, and sides. Front and back crawl for 10-metres is taught and evaluated. Water smart skills are taught through a jump into deep water, swim to edge and exit, and swimmers are introduced to the swim to survive skills.
38727 m Sep 22-Dec 15 3:45-4:15pm 12/$76
38806 Tu Sep 23-Dec 16 4:30-5:00pm 11/$70
38807 W Sep 24-Dec 17 4:00-4:30pm 13/$82
38808 Th Sep 25-Dec 18 4:30-5:00pm 13/$82
38809 F Sep 26-Dec 19 4:30-5:00pm 13/$82
38810 Sa Sep 27-Dec 13 10:00-10:30am 11/$70
38811 Sa Sep 27-Dec 13 10:30-11:00am 11/$70
38812 Su Sep 28-Dec 14 9:30-10:00am 11/$70
38813 Su Sep 28-Dec 14 10:30-11:00am 11/$70
No leSSoNS Sep 30, ocT 11-13 AND Nov 11
Swim for Life Swimmer Lessons 5-13yrs
As per the lifesaving Society’s recommendations, Swimmers 3-6 will now be 45 minute classes. this will allow for additional time to work on technique and endurance while still allowing time for water safety skills.
Swimmer 3
this level provides more technical practice with front and back crawl. Whip kicks on the back are introduced and evaluated for 10-metres. swimmers are taught to make wise choices on where and when to swim. Diving is introduced and endurance is built through interval training.
38728 m Sep 22-Dec 15 3:45-4:30pm 12/$114
38814 Tu Sep 23-Dec 16 3:00-3:45pm 11/$105
38815 W Sep 24-Dec 17 4:15-5:00pm 13/$124
38816 Th Sep 25-Dec 18 4:15-5:00pm 13/$124
38817 Sa Sep 27-Dec 13 9:45-10:30am 11/$105
38818 Su Sep 28-Dec 14 10:30-11:15am 11/$105
Swimmer 4
Front and back crawl techniques are more challenging, and swimmers learn breaststroke. swimmers perform a roll entry into deep water, tread water for 1 minute, and then swim 50-metres without stopping. swimmers are also introduced to standing dives.
38729 m Sep 22-Dec 15 4:15-5:00pm 12/$114
38819 Tu Sep 23-Dec 16 3:45-4:00pm 11/$105
38820 W Sep 24-Dec 17 3:15-4:00pm 13/$124
38821 Sa Sep 27-Dec 13 10:30-11:15am 11/$105
38822 Su Sep 28-Dec 14 11:15am-12:00pm 11/$105
Swimmer 5
Swimmers work towards proficiency in front crawl, back crawl and breaststroke. swimmers improve stroke speed through interval training and sprints. swim for life standards increase to a roll entry, 90-second surface support, and a 75-metre endurance swim.
38730 m Sep 22-Dec 15 3:00-3:45pm 12/$114
38823 Th Sep 25-Dec 18 4:00-4:45pm 13/$124
38824 Sa Sep 27-Dec 13 9:00-9:45am 11/$105
38825 Su Sep 28-Dec 14 9:00-9:45am 11/$105
Swimmer 6
endurance is evaluated through a 300-metre swim. swimmers work on sprints for short distances and have increased distance swims for front crawl, back crawl and breaststroke, refining their techniques and developing efficiency. Swimmers increase their knowledge in lifesaving skills by learning all three lifesaving kicks and performing a 10-metre underwater swim.
38731 Tu Sep 23-Dec 16 4:15-5:00pm 11/$105
38826 Th Sep 25-Dec 18 3:45-4:30pm 13/$124
38827 Sa Sep 27-Dec 13 11:15am-12:00pm 11/$105
38828 Su Sep 28-Dec 14 9:45-10:30am 11/$105
Swim for Life Patrol Program 8yrs +
Swimmer 7: Rookie Patrol
Swimmer 7, also known as Rookie Patrol, is the first of the canadian swim Patrol’s three-level preparation program for the Bronze medal awards. challenges include:
• Developing swimming skills through sprint work and endurance.
• Working on lifesaving and first aid techniques.
• Surface dives, object supports, lifesaving kick, and selfrescues are taught and evaluated.
38732 m Sep 22-Dec 15 4:00-5:00pm 12/$151
Swimmer 8: Ranger Patrol
the second level of the patrol program is swimmer 8, also known as ranger Patrol. challenges include:
• A 200-metre swim.
• Perfecting front crawl, back crawl, and breaststroke for increased distances.
• Recognize different victim types and how to safely rescue a drowning person without putting themselves in jeopardy.
• Choking rescues on oneself and others are taught and evaluated.
38733 W Sep 24-Dec 17 4:00-5:00pm 13/$164
Swimmer 9: Star Patrol
The final level before entering the Lifesaving Society’s Bronze medal programs is swimmer 9, also known as star Patrol. challenges include:
• A 300-metre workout combining a warm-up, stroke drills, speed work, and cool down
• A 300-metre swim
• Enter the water with an aid, swim 25-metres and tow a victim back to their point of origin, and carry a 10lb object using legs only for 25-metres
• Recognize and care for a person experiencing a severe allergic reaction.
38734 F Sep 26-Dec 19 4:00-5:00pm 13/$164
Swim for Life Private Swim Lessons 5yrs +
Private Swim Lessons 5yrs-adult
We provide one-on-one instruction for swimmers ages 5yrs-adult. skills range from beginner basics to stroke correction or competitive training. instructors will work with your child to aid in completing a level. *Private lessons are not suitable for completing swimmer levels 7, 8 and 9, due to the lifesaving skills taught.
38717 Sa Sep 27-Nov 8 12:00-12:30pm 6/$180
38830 Su Sep 28-Nov 9 11:00-11:30am 6/$180
38831 Su Sep 28-Nov 9 11:30am-12:00pm 6/$180
38832 Sa Nov 15-Dec 13 12:00-12:30pm 5/$150
38833 Su Nov 16-Dec 14 11:00-11:30am 5/$150
38834 Su Nov 16-Dec 14 11:30am-12:00pm 5/$150
Swim for Life
Teen & Adult Swim Lessons 14yrs
+
Beginner, intermediate and advanced techniques and skills are taught in these fun, challenging lessons. the instructor will discuss your goals and skill level on the first day and then tailor the lessons to best meet each swimmer’s individual needs.
Teen & Adult 1
Submersions, front and back floats, recoveries, and glides are taught. an emphasis is placed on safety and self-recovery. Deep water orientation with or without PFD’s are included.
38735 Sa Sep 27-Dec 13 10:30-11:00am 11/$70
Teen & Adult 2
Swimmers work towards proficiency in front crawl, back crawl and breaststroke. a variety of equipment and drills are used to improve stroke technique and endurance, and surface support in deep water is introduced.
38736 Sa Sep 27-Dec 13 11:00-11:30am 11/$70
Teen & Adult 3
this level is for those looking to improve their stroke technique, speed, and endurance. swimmers entering this level should have the ability to swim at least 25-metres of front crawl, back crawl, and breaststroke and be able to swim 50-metres continuously. stroke improvements are made using swim sets of varying lengths, including drills, speed, and endurance challenges.
38737 Sa Sep 27-Dec 13 12:00-12:30pm 11/$70
Specialty Aquatic Programs
Intro to Recreational Synchronized Swimming 8-12yrs
this new and exciting class will introduce children to the world of synchronized swimming! the class will begin with 10-15 minutes of on-land exercises and choreography work and move into the water for the remainder of the lesson. Participants learn various techniques, combining them with rhythmic exercises and teamwork. as part of these classes, swimmers will learn a routine to music, culminating in a “water show” the last day. Swimmers must have nose plugs. prerequisites: complete swimmer 3 or equivalent. Must be comfortable in deep water and able to swim a length of the pool.
instructor: Jo-Anne
38716 Tu Sep 23-Dec 16 3:00-4:00pm 11/$132
Home School Swim Lessons 6yrs +
l ooking for a fun, active, and educational way to supplement your homeschool curriculum? Join our Home-School swimming lessons, specifically scheduled during the school day to meet the needs of homeschool families. classes will be structured in a combination of level groups, ensuring that students are both challenged and supported based on their individual abilities, while allowing families the benefits of completing lessons for multiple children within a 2-hour timeframe.
Swimmer 1/2
in swimmer 1, swimmers will learn unassisted submersions, front and back floats and glides, and roll-over glides. swimmer 2s increase their glide distances on their fronts, backs, and sides. Front and back crawl skills will be taught and evaluated. Water smart skills are taught through a jump into deep water, swim to edge and exit, and swimmers are introduced to the swim to survive skills.
38835 W Sep 24-Dec 17 1:00-1:30pm 13/$82
No leSSoNS Sep 30, ocT 11-13 AND Nov 11
Swimmer 3/4
these levels will provide more technical practice for front and back crawl. in both levels, whip kick is taught and evaluated and swimmer 4s will begin to learn breaststroke arms. swimmers are taught to make wise choices about where and when to swim. Diving is introduced and endurance is built through interval training. the canadian swim-to-survive standards will be taught to both levels, and swimmer 4s evaluated on the standard (roll entry, tread for 1 minute and swim 50m).
38836 W Sep 24-Dec 17 1:30-2:15pm 13/$124
Swimmer 5/6
Swimmers in Swimmer 5 will work towards proficiency in front crawl, back crawl and breaststroke. stroke speed will increase through interval training and sprints. in swimmer 6, endurance is evaluated through a 300-metre swim. Swimmers will refine their techniques and develop efficiency in all three evaluated swimming strokes. lifesaving skills will be taught in both levels by learning all three lifesaving kicks and performing 5 or 10-metre underwater swims.
38837 W Sep 24-Dec 17 2:15-3:00pm 13/$124
Party Zone Rental
come and have fun in the pool with you and up to 20 friends! this two-hour party will allow your group use of our Party Zone area with two picnic tables, a small table for gifts or snacks, and entry into the pool.
mUST Be pRe-BooKeD.
Sa 1:00-3:00pm $140
Su 1:00-3:00pm $140
*any child under the age of 7yrs old must be accompanied in the water and actively supervised by a responsible adult (16yrs +). one adult may supervise three children. We encourage adults in the water helping with the party at no charge and they are not included in the 20-friend count.
phone 778-797-7665 to book a party Zone Rental
Advanced Aquatic Courses Registration begins August 11
Steps to become a lifeguard and Swim Instructor
1. Bronze star (optional)
1. Bronze Medallion
2. Bronze cross
3. standard First aid and cPr-c
4. national lifeguard Pool award
5. swim instructor award
For more information, please visit lifesaving.bc.ca
Bronze Medallion 13yrs + (B/M)
this course teaches self-rescue techniques, defense, and release methods, tows and carries. rescues include conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. endurance is evaluated though a 400-metre timed swim. Fee includes the canadian lifesaving Manual. pre-Req’s: 13yrs by the last day of the course. swimmer 9 abilities recommended. No clASS ocT 12.
instructor: Austin
38587 Su Sep 28-oct 26 10:00am-3:30pm 4/$240
all of our advanced aquatic and First aid courses include manuals/supplies and taxes. 100% attendance is mandatory to complete courses.
Advanced Aquatic Courses
Advanced Aquatic Refund policy: non-medical refunds will oNlY be granted with a minimum 7 full days’ notice.
Bronze Cross 13yrs + (B/M)
Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. Stroke endurance and fitness training skills will also be developed. endurance is evaluated though a 400-metre timed swim. pre-Req’s: Bronze Medallion and a canadian lifesaving manual.
instructor: Austin
38586 Su Nov 16-Dec 7 10:00am-3:30pm 4/$200
National Lifeguard-Pool Option 15yrs + (J/B)
the nl award builds on the skills and knowledge learned in the Bronze courses to develop the practical skills required by lifeguards. candidates must be 15yrs by the last day of the course. pre-requisites must be shown prior to the beginning of the first class. Families will be contacted by email prior to the beginning of the course and asked to show all pre-requisites to the front desk pre-req’s: proof of birthdate, Bronze cross and standard First aid cPr-c from one of the following recognized agencies: canadian red cross, lifesaving society, st. John’s ambulance, canadian ski Patrol, heart and stroke Foundation. St mark James is NoT a recognized agency.
instructor: Austin
37892 m/W/Th Aug 18-28 12:30-9:00pm 6/$550
National Lifeguard Recert (M)
This combination of pre and recertification clinic provides candidates an opportunity to review nl skills and receive updates in the morning prior to testing in the afternoon. candidates will be tested on the national lifeguard standards.
pre-req’s: Full National Lifeguard Certification
instructor: Austin 38611 Su Nov 9 9:00am-5:30pm 1/$130
Lifesaving Society Swim Instructor 15yrs + (B/M) this course will help prepare candidates with leadership and teaching techniques, stroke and aquatic skill development and safety supervision skills. candidates will be evaluated through the session by peer-teaching and practical instruction of children in our swim lesson program. swim instructors learn to teach the swim for life Program, which includes Parent and tot, Preschool and swimmer learn to swim levels and the swim Patrol program (rookie, ranger and star). Pool and classroom sessions will happen each day. pre-req’s: Bronze cross. candidates must be 15yrs of age by the last day of the course. No clASS ocT 11 AND Nov 8.
instructor: Debbie
38606 Sa oct 4 9:00am-2:00pm Sa oct 18-Nov 22 9:00am-4:00pm 6/$525
