DIMENSIONS
Outdoors and On the Go: Chicken Curry Wrap with Mango Chutney Recipe The cool, crisp autumn weather offers the perfect opportunity to explore the outdoors and get some exercise out in the open air. Whether you decide to go for a hike or practice forest therapy* this fall, you’ll likely need to bring an easy-to-eat meal to satisfy your hunger during your adventure. Consider this simple, healthy chicken wrap recipe for your nature venture:
Chicken Curry Wrap with Mango Chutney Ingredients: 3 oz shredded skinless rotisserie chicken breast 2 Tbsp low-fat Greek yogurt 1 tsp lime juice ⅛ tsp curry powder 1 whole-wheat tortilla 2 Tbsp mango chutney ¼ cup baby arugula ¼ cup thinly sliced cucumber Instructions: 1.Combine chicken, yogurt, lime juice and curry powder; toss to coat. 2.Spread tortilla with chutney and top with arugula, cucumber and chicken salad; roll up.
VOL. 10 | ISSUE 4
Serves: 1
*Learn more about forest therapy and its health benefits in our forest bathing article. CONTINUED ON NEXT PAGE
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OCTOBER 2025