FROM THE EDITOR
magazine helping you live life well
REAL, RAW & RAVISHING New Year is such a perfect time for new feelings, new life strategies and a kaleidoscope of positive intentions and renewed hope. Our January issue is an excellent resource for readers to pursue new health goals and wellness habits. Our January menu means experimenting with smarter nutrition, simpler preparation and the heightened taste that comes from natural flavours. Raw lasagna with nut cheese, a walnut dressing, kale and zucchini has immense flavour and is a ravishing treat. Rather than setting New Year resolutions, we’re bringing an alternative strategy steeped in mindfulness, for fulfilling all your wildest dreams. Look forward to knowing more about incredible botanical and probiotic beauty serums, how to supercharge your water, what it feels like to detox on a raw diet, how to circumvent emotional eating and ways to spike your coffee with superfoods. January is one of our favourite times of year and we urge you to make the most of embracing more wellness this year than ever before.
Happy New Year!
Robyn
EDITORIAL PUBLISHER: Dr. Sean Gomes EDITOR: Robyn Wilkinson robyn@wellnesswarehouse.com EDITORIAL CONTRIBUTOR: Lara Potgieter lara@holistica.co.za DESIGN: Inge Smit inge@wellnesswarehouse.com DIETITIAN: Hayley Cimring
ADVERTISING ADVERTISING & DIRECTORY ENQUIRIES: Sue Dall, cell: 084 707 4477 wellmag@wellnesswarehouse.com PRINTED BY: Paarl Media Paarl
STORE LOCATIONS Wellness Warehouse Kloof & Wellness Caf Kloof Lifestyles on Kloof, 50 Kloof Street, Cape Town. 021 487 5420, 021 487 5440
WELLNESS WAREHOUSE IS EXPANDING! We are delighted to announce that 5 new Wellness Warehouse outlets have opened in Gauteng. Each of our new stores has a Wellness Café fuelled by Leafy Greens with the freshest and most delicious produce you can imagine. Pop in and grab a snack while you do your favourite wellness shopping: BROOKLYN, 338 Bronkhorst street, Brooklyn Mall, Pretoria. Tel: 012 460 9159 MENLYN MAINE, Menlyn Maine Central Square, corner of Frikkie de Beer and Dallas Roads, Pretoria. Tel: 012 348 4444 MENLYN PARK, Shop G180 Menlyn Park, Corner of Atterbury & Lois Avenues, Menlyn Park, Pretoria. Tel: 012 003 3552 THE GROVE, The Grove Mall, Shop L55, The Grove Mall, Lynnwood Road, Equestria, Pretoria East. Tel: 012 807 5445 WOODLANDS, Woodlands Boulevard, Corner of Garstfontein road and De Villebois Mareuil Drive, Pretorius Park, Pretoria East. Tel: 012 997 3022
ambassadors live life well
Alex McGregor Actress and model 083 792 2755 alexpiaramcg@gmail.com Anneke De Beer Owner of CrossFit Wonderboom 071 378 1952 anneke@crossfitwonderboom.co.za Imtiaz Desai Exercise Scientist and owner of CrossFit Jozi 083 293 6470 imtiaz.desai@gmail.com
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Daniel Mpilo Richards Professional Actor 082 331 6566 dmrichardsltd@gmail.com Dune Spence-Ross Fitness enthusiast and Photographer dune_spence_ross@icloud.com www.dunesfitlife.com Torie Alexandra Certified Personal Trainer hello@toriealexandra.com www.toriealexandra.com Antonia De Luca Owner of Leafy Greens Caf 082 882 7300 antonia@leafygreens.co.za www.leafygreens.co.za
We are delighted to announce that the Wellness magazine is on sale at Starke Ayres at both the Rosebank and West coast branches in Cape Town
Wellness Support Office 261 Bree Street, Cape Town
021 003 3552 www.wellnesswarehouse.com WELLNESS magazine takes no responsibility for the content of the advertising material supplied directly by advertisers. We accept advertising in good faith and do not research advertising claims. Kindly consult a professional should you have any doubt as to the efficacy of any claims made.
Wellness Warehouse Cavendish Cavendish Square, Cnr. Dreyer & Main Rd, Claremont, Cape Town. 021 673 7200 Wellness Warehouse Cape Quarter Cape Quarter, Somerset Road, De Waterkant, Cape Town. 021 425 7007 Wellness Warehouse Palmyra Palmyra Junction, Claremont, Cape Town. 021 671 2363 Wellness Warehouse Wembley Square Wembley Square, Gardens, Cape Town. 021 461 3775 Wellness Warehouse Seapoint Piazza Da Luz Mall, Seapoint, Cape Town. 021 434 0460 Wellness Warehouse Plattekloof Plattekloof Village, Plattekloof, Cape Town. 021 558 7106 Wellness Warehouse Gardens Gardens Shopping Centre, Mill Street, Cape Town. 021 465 8787 Wellness Warehouse Paddocks The Paddocks, Corner of Race Course & Grand Boulevard, Milnerton, Cape Town. 021 551 6335 Wellness Warehouse Glengarry Cnr. De Bron & Fairtrees Road, Vredekloof, Cape Town. 021 981 2099 Wellness Warehouse Helderberg Shop 16, Helderberg Shopping Centre, Centenary Drive, Somerset West. 021 851 1949 Wellness Warehouse Waterfront & Wellness Caf V&A Shop 6105, Ground Floor, V&A Waterfront, Breakwater Boulevard, Cape Town. 021 418 0175 Wellness Warehouse Flamingo Square Flamingo Square, Cnr Blaauwberg Road and Study Street, Table View, Cape Town. 021 556 8008 Wellness Warehouse Welgemoed Shop 5, Forum Shopping Centre, Welgemoed, Cape Town. 021 913 3000 Wellness Warehouse Village View Shop 18b, Village View Shopping Centre, Bedfordview. 011 450 0000 Wellness Warehouse Morningside Shop L17, Inside the Morningside Pharmacy, Morningside Shopping Centre, Sandton. 011 784 1444 Wellness Warehouse Online Shop 261 Bree Street, Cape Town. 021 003 3552 Brooklyn Mall Shop 329, Brooklyn Mall, 338 Bronkhorst Street Nieuw Muckleneuk, 0075. 012 460 9159 Menlyn Maine Shop 11, Menlyn Maine Central Square, Amarand Ave. Waterkloof Ext 2, 0181. 012 348 444 Menlyn Park Shop G180 Menlyn Park, Corner of Atterbury & Lois Avenues, Menlyn Park, Pretoria. 012 003 3552 The Grove The Grove Mall, Shop L55, The Grove Mall, Lynnwood Road, Equestria, Pretoria East. 012 807 5445 Woodlands Woodlands Boulevard, Corner of Garstfontein road and De Villebois Mareuil Drive, Pretorius Park, Pretoria East. 012 997 3022 For more information on trading hours visit wellnesswarehouse.com