10 Ways To Treat Incontinence And Stop Leaks Created by: Wellnessbriefs.com https://wellnessbriefs.com | info@wellnessbriefs.com | 1 (718) 686-7770
1. Visit the bathroom at regular intervals, also known as ‘timed voiding’. You make pre-scheduled trips to the bathroom every 60 or 90 minutes. This way you avoid accidents that usually happen due to “urgency”.
2. Take time out from your daily schedule to do Kegel or pelvic exercises. Kegel muscles are the ones you use to stop urinating. Kegel exercises help to strengthen these muscles enabling you to hold urine longer.
3. Biofeedback may help you regain control over your bladder and urethra by using sensors that help you become aware of signals from your body. They can be useful when you do pelvic exercises as well, as they let you know which muscles to exercise.
4. Lose a few pounds. A 6-month randomized clinical trial in 338 overweight and obese women showed a 47% decrease in total mean weekly incontinence episodes, in the intervention group, versus 28% in the control group, primarily due to a reduction of stress incontinence episodes.
5. If you are a smoker, studies show that quitting smoking can help support better bladder control. In fact, a study shows that smoking increases the risk of bladder and kidney cancers as well as incontinence and infertility.
6. Reduce your caffeine intake. Findings from a recent study lead scientists to believe that a quarter of women with the highest level of caffeine consumption could reduce the episodes of incontinence, by eliminated their caffeine intake. People who consume 4 to 10 cups of caffeinated beverages a day are said to have a high intake.
7. Fluid management. Both too much and too little fluid consumptions can have the worst effect on bladder control. Alternate the amount of fluids you drink daily to determine how much you need to drink, and how much to avoid.
8. Your doctor may prescribe bladder training. They may also ask you to combine this 6-week training program with pelvic floor muscle training, in case if you have mixed urinary incontinence. The training involves learning techniques to improve the length of time for feeling the need to urinate and passing urine.
9. Your doctor may prescribe medicine to help you control incontinence. The type of medicines your doctor would advise you to take would depend on the type of incontinence you are suffering from.
10. If none of the above work for you, your doctor will show you several surgical options that include sling procedures, bladder neck suspensions, prolapse surgery or the use of an artificial urinary sphincter.
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