Time to eat well Chicken Salad Recipe

Instructions

Ingredients

• 2 boneless chicken breasts, skinless and thinly sliced

• 6 cups chopped lettuce

• 1 tablespoon olive oil

• 3/4 cup canned black beans

• 3/4 cup canned corn kernels, drained

• 1/4 cup diced red onion

• 1 tomato, diced

• Salt to taste

• Freshly ground black pepper, to taste

• 1/4 cup BBQ sauce

• 1/2 cup shredded cheddar cheese

• 1/4 cup tortilla strips

• 1/4 cup Ranch dressing

1. In a medium-sized skillet, heat olive oil over medium-high flame.

2. Season chicken breast with pepper and salt to taste. Put in the skillet and cook, turning once, cook for about 3 to 4 minutes per side until cooked thoroughly. Allow it to cool before cutting into bite-size pieces.

Assembling

3. In a large bowl place lettuce; top with chicken, onion, beans, corn, tomato, and cheeses. Pour BBQ sauce and BBQ ranch dressing on top of the salad and gently toss to mix.

4. Top with tortilla strips and serve.

Fruits Requirements for different age groups

Each meal should contain at least 1 fruit or vegetable . Children's recommended fruit intake ranges from 1 cup/day, between ages 1 and 3, to 2 cups for a 14–18-yearold boy .

Depending on their age and gender federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.