Plan Your Meals

Exercise regularly

High sodium consumption (>2 grams/day, equivalent to 5 g salt/day) and insufficient potassium intake (less than 3.5 grams/day) contribute to high blood pressure and increase the risk of heart disease and stroke.

An estimated 2.5 million deaths could be prevented each year if global salt consumption were reduced to the recommended level.

Reduce salt INTAKE Get More Sleep

Getting enough sleep has many benefits. It can help you:

Get sick less often

Stay at a healthy weight

Lower your risk for serious health problems, like diabetes and heart disease

Reduce stress and improve your mood

More Productive

The human brain is more alert in the morning, providing you with a mental boost of increased focus and concentration.

More Energetic

Believe it or not, getting up earlier can provide you with more energy throughout the day. Being more energetic can also increase your mood and make you feel more cheerful.

Embrace the Morning Workout

Starting your day with a sweat can help you burn more fat, lower your blood pressure and help you sleep better at night.

Improve Quality of Sleep

Having a regular sleep routine can help you go to sleep and wake up easier. Waking up early can provide you with a deeper and higher-quality of sleep limiting any tossing and turning.

Rise and shine!

There are many benefits to being a morning person. Several studies have suggested becoming an early riser can make you healthier and happier.

So next time you’re thinking about hitting that snooze button, try pushing yourself to get out of the cozy bed and embrace a new morning routine.

3 Ingredients breakfast Ideas