P – Positive emotion

Positivity is more than just smiling. We need to have a positive and optimistic outlook on life, which can help us deal with any difficulties we might have.

Ask yourself:

•What was one good thing to come out of today?

•What was one thing that gave me pleasure (satisfying a bodily need) and enjoyment (intellectual or creative stimulation) today?

•What am I optimistic for tomorrow?

E – Engagement

Partaking in an activity that fully captures our engagement helps us to be “in the moment” and enables time to “fly by”. These types of activities flood our brains with happy hormones and neurotransmitters and help to enhance our intelligence, skill and emotional capabilities

Ask yourself:

•What is one thing I did today that truly absorbed my attention and gave me true joy?

•What is one thing I did today that was just for me and my engagement in life?

•What is one thing I will do tomorrow that will completely immerse my attention and let time “fly by”?

R – Relationships

Positive relationships with other people can bring us great joy, a sense of safety and value, and can provide support when times get difficult.

Ask yourself:

•Did I take part in a positive interaction with one of my relationships today?

•Who is someone I can reach out to tomorrow who I haven’t spoken to in a while?

M – Meaning

Having meaning and purpose in life is key to driving us towards fulfilment.

Ask yourself:

•Did I do something that gave me a sense of fulfilment today?

•What is something I can do tomorrow that I am passionate about?

A – Accomplishments

Having realistic goals that can be achieved helps to give us a sense of accomplishment and something to look forward to.

Ask yourself:

•Did I work towards any of my long-term goals today?

•How can I work towards my long-term goals tomorrow? Your

Here are some things you can do to jump start your health journey.

Set a goal for yourself. Being healthy isn't always about losing weight. ... Plan your meals. ... Reduce the salt in your diet. ... Exercise regularly. ... Get more sleep.