Farm to Table Recipe Book

Page 12

FARM to TABLE Recipes brought to you by the University of Rochester Farmers Market

bring on the

beans

Fava Beans, also known as broad beans, are in season late March to early May. Remove tough outer skin and cook shelled beans in boiling water.

Protein-packed, fiber-rich legumes are a popular meat substitute to help you stay full and energized. Toss shelled, cooked beans into your next salad for a protein boost.

A collaboration between Food & Nutrition Services and Well-U


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