January 2017 78258 for web by Russell Groomer

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January 2017 • Welcome Home • 78258

Note From The Publisher Take A Hike

Open House Breakfast and Tour of Homes

appy New Year! Wipe that slate clean and let’s kick off 2017 with a bang. I love New Year. I know you can start over anytime but there is something about waking up on January first knowing that you have an entire year ahead of you. Oh and who can forget those New Year RESOLUTIONS! Gyms are full, pantries and refrigerators stocked with lettuce and brown rice. All good intentions and goals. I want to offer some sage advice; do what you can. So many of my friends and families, even myself walk into the new year with this all or nothing mentality that immediately sets us up for failure. We live in a world where busy is glamorous. If we stay home in our PJs and binge watch Netflix we’re lazy. Do you and your family a favor. Be lazy. I promise you it is worth it. Our generation is missing the little things. We are over informed and under experienced. Our schedules are so full that we have no time to experience, we do and move on to the next thing. As a community let’s try a novel concept and maybe not do but experience. Take a hike and enjoy it. Don’t schedule to 45 minute “hike” into your calendar and stare at your watch the whole time. When we learn as a society to make time for ourselves we will also learn to make time for others. Your spiritual and mental health are not the only things that suffer due to “busy”. Healthy HUMAN interaction also suffers. I know what everyone I know does because of social media, but I have no idea

what they experienced. Contrary to popular belief a photo does not say a thousand words. It says here is a very small moment in my very long life for you to look at. 2017 should be the year of the phone call! I said it, let’s talk to someone! Perhaps it will be so amazing that you’ll want to do it again! Who knows until you try, right? My New Year’s Resolution is to make time. Time for fun, friends, family and myself. I am determined to de-glamorize “busy”. This year, Saturday mornings will find me with coffee and a good book, you know what, Saturday nights will find me there too! I truly do hope we all find what we need in 2017. That each one of you finds your New Year’s wishes come true. Thank you, for making 2016 as fantastic as it was. HAPPY NEW YEAR!

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Directly Mailed To Over 60,000 Households & Businesses in 78232, 78248, 78255, 78256, 78257, 78258, 78259, 78260, & 78261 Zip Codes. Plus, 20,000 in Rack Distribution.

Welcome Home newspaper assumes no liability in advertising other than correction and reinsertion of like-size ad at no additional cost to our advertiser. The opinions stated by the writers or the information printed from other sources do not necessarily depict those of the publisher or advertisers. No liability is assumed. Welcome Home newspaper will not knowingly publish any advertisement which is illegal or misleading to its readers. All copy and type arrangements are subject to approval by the publisher. All stories and photos submitted become property of Welcome Home Editorial and Advertising content of Welcome Home newspaper is protected by the U.S. copyright law. Unauthorized use is prohibited. Publisher Kristin Oliver Writer/Copy Editor Alissa Reinhard Administrative Assistant Prinda Jemente Dianne Grosso Graphic Design/Production Marie Ferrante Distribution Israel Vazquez

Sales Representatives Patrice Long Denise Wirth Contributing Photographer Oscar McAnally Contributing Writers Ann Tiller Ashley Dawson Audrey De la Cruz Cari Goodyear Cathy Reed Deb Rich Herczeg Debbie Norton

January 2017 • Welcome Home • 78258

Erin Kirwan Griselda Reyna John Tijerina Laura Ureste Lisa Norwood Mary Delaney Morgan Hill Rachel Robertson Risa Weinberger Shawn Jensen Velizar Iliev

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-E-L-L-O 2017! Clean, fresh like a blanket of fresh snow-New Year’s is the perfect reset. Day one of a New Year is like waking up to blank calendar. Pencil in hand we can literally write the future. Most people do this by making resolutions, setting goals and planning for the year ahead. Many times as the year starts rolling they lose sight of the goal, set aside the planning and let the resolutions go. One quick and simple way to stay on track is living by the age old adage “one step at a time”. Too often we become consumed with planning. This new year, instead of that single minded focus of achieving your goals and shoving them to the side when things get busy and life gets full. Make the resolution that you will adapt. Create space in your calendar for free time allowing yourself some flexibility. Most of all, have fun and go with the flow. Sometimes life happens and we just need to let it.

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Submitted By The Stone Oak Business Association anuary 2017 is here and the Stone Oak Business Association is ready to kick it off right. Speed Networking is just around the corner. On Wednesday, January 25 from 5:308:00 p.m. SOBA will be networking in style at Canyon Springs Golf Club. RSVP online to reserve your seat. To get in the networking spirit we will have our first Ribbon Cutting of 2017 at Sweet Soul Yoga on January 11! We could all use a little Zen after Speed Networking Jan 2016 drew over 125 people. Save your the holiday rush, right? The day after seat by RSVPing! our Facebook page to see who showed up Speed Networking we will be cutting some more ribbon at Global Insurance. and what kind of goodies Rodry’s is selling! In February we will have a breakfast These events are just the tip of the iceberg for the new year! We are so excited for a networking event sponsored by Judy new year of new businesses and friends. Jackson with Waddell and Reed Financial 2016 wrapped with a final Ribbon Cutting Advisors. Her talk will discuss “The 5 at Rodry’s Liquor on December 2. We Deadly Mistakes Most People Make When couldn’t have asked for a better turn out or Saving for Retirement”. The beginning of better end to an amazing year. Check out the year is the perfect time to learn about this and put a plan into action. SOBA has several meeting sponsorship spots available in 2017. If your business is interest in CELEBRATING 15 YEARS E R ’ E W sponsoring a meeting give us a call to see what’s available. The first quarter is always our busiest time of year. Make sure to check your email and watch our social media outlets for upcoming events and ribbon cuttings. We Boarding, Grooming, Daycare or hope that everyone had a safe and happy Merchandise during the month of January. holiday. Let’s get busy with rocking 2017! See you at Sweet Soul Yoga!

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January 2017 • Welcome Home • 78258

Bush Students Spread The Holiday Cheer

The Bush Middle School Advanced Treble Choir was once again invited to sing with the San Antonio Symphony and Ballet San Antonio during their performance of “The Nutcracker” at the Tobin Center.

Submitted By Debbie Norton & Audrey De la Cruz uring the month of December, the halls were abuzz at Barbara Bush Middle School. Students and faculty busily prepared to turn in final projects, complete testing, and finish up presentations. During the holiday season, we are also reminded that it is equally important for Bush students and school organizations to be involved in the spirit of giving and spreading joy to each other and those around us. Several holiday activities involved Bush students and teachers over the festive season. The Bush Middle School Advanced Treble Choir was invited to sing with Ballet

San Antonio and the San Antonio Symphony for a performance of “The Nutracker” at the Tobin Center on December 1. The choir sang during “Waltz of the Snowflakes.” This was the second year that the group was invited to perform. “This is a very high honor, considering we were the only middle school asked to participate in this event,” said Audrey De la Cruz, Choir Director. “Based on our performance in 2015, we were asked back in both 2016 and 2017.” To prepare, in addition to regular rehearsals, the students also gave up part of their Thanksgiving break to attend a dress rehearsal at the Tobin with Akiko Fujimoto, Associate Conductor of the San Antonio

The Bush Pop Ensemble was also invited to record holiday tunes for the FOX 29 Christmas Broadcast aired on December 23.

Symphony; the Symphony, and the Ballet. They were joined by five area high schools. Bush was the only middle school selected for a performance. The Bush Middle School Pop Ensemble was also contacted this holiday season by Ernie Zuniga from FOX 29 to record a performance for the FOX 29 Christmas Broadcast. The choir students performed holiday favorites including “Cool Yule” and “Hot Chocolate” at the news station. Their performance aired on December 23. The Bush Pop Ensemble is an auxiliary choir made up of 30 seventh and eighth female choir students and is directed by Audrey De la Cruz and Dianna Jarvis. “The Pop Ensemble considers this the

highlight of the year,” said De la Cruz. “The girls worked tirelessly to prepare, often calling extra rehearsals on their own accord. On the day of the recording, they were nervous, but performed like true professionals. Their poise matched their excitement.” Bush also closed out 2016 with a Holiday Book Fair, Family Literacy Day, Toys For Tots Drive, Family Violence Prevention Services (FVPS) to benefit Women’s Children’s Shelter sponsored by the National Junior Spanish Honor Society, and holiday concerts featuring Bush bands, choirs and orchestra.

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January 2017 • Welcome Home • 78258

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You Are Not Too Young For Menopause

By Donna Becker, D.O. Enhancement of Life (210) 545-5224 recently attended seminars at the American College for Advancement in Medicine, featuring the latest trends in alternative or integrative medicine and new research from scientists and physicians. The opening speaker was none other than Suzanne Sommers. Sommers has a new book detailing the disturbing trend of younger age at menopause/andropause... I have seen this in my practice, also. About 10 years ago, when I first had an office, most clients were in their late 40s or 50s. Now, the age range

is between 35-45! It begins in women, usually at night with increasingly uncomfortable feeling of warmth and worsening insomnia, followed by exhaustion and irritability during the day. Andropause, or the decline of testosterone in men, begins with general feelings of fatigue –too tired to work out and lack of interest in sex. Both sexes experience weight gain along with commonly, feelings of depression. The first hormone to decline in women is progesterone, not to be confused with

Step Into Decorating

By Mary Jenkins- Asquith The Jenkins Interior Design Group, Inc. (210) 490-0161 he beginning of a New Year comes that I have not met yet. 2014 brings a fresh with excitement and novelty. The lists new color palette for decorating and design. are written, the goals are set, and the The big markets are here and we are beginning of the year is here. excited about attending and seeing all the After a few weeks of 2014 have passed, new items that are being introduced. Our I can say that interior designing and vendors have been preparing for these decorating is at the top of the list for many of markets for weeks. my clients…and for those potential clients

the pharmaceutical –made up in a labprogestin, similar name but different molecule and actions. Progestin was used along with horse derived estrogen in the infamous WHI study, which newspapers inaccurately publicized as: “hormones are killing women.” Later analysis showed that when progestin was added to the synthetic horse derived estrogen, invasive breast cancer had a slight increase. So the take home message should have been: “avoid synthetic hormones, especially progestins,” but instead it was “avoid all hormones.” Progesterone is not progestin and should not be confused as that. This is what you should do if you are wondering, “am I going through the change?” Ask your doctor to (please) check an FSH/LH level. Follicle stimulating hormone/Leutinizing hormones come from the brain and are increased to 23 or greater if in menopause. If in perimenopause, FSH/LH will be less

than 23. Perimenopause is characterized by excess estrogen (surprise!) with lack of progesterone. Men should have testosterone, sex hormone binding globulin, and estradiol levels obtained. Testosterone can vary depending on stress levels and even time of day. So get a repeat level in the afternoon several weeks after the first blood draw. Answer the question, “Am I too young for this?” by getting your blood levels checked! Then seek a competent, caring physician who will listen to you, check blood values (never saliva), and get ready to enjoy your second 50 years! Donna Becker, D.O., Board Certified Physician. Enhancement of Life is located at 14603 Huebner Rd., Suite 2601, San Antonio, TX 78231. For more information, call (210) 545-5224 or visit www.antiagingsa.com.

Decorating Introductions: • Our chocolate colors continue to lead the way with some beautiful spa blues and greens. • Textures are again heavy with animal prints. • Bling has come into our lives with our accessories and even new furniture lines. • More functional tables are emerging to accommodate the technical lives that we live. • Rugs are hotter than ever and so are drapes. Softness mixed with heavy textures dominate the window industries. • Natural stones, bling, glass and mirrors are entering our lives in furniture as well as floor and wall coverings.

Call us for your consultations. With over 7,000 vendors, we are here to help you update, organize, and yes…furnish your home with gorgeous furniture, artwork and accessories. Remodeling has been keeping us busy as well. Our MAGICAL MAKEOVERS are truly MAGIC. The Home Is Your Castle! For more information, contact Mary Lozano-Jenkins, Registered Interior Designer or Jessica C. Jenkins, Interior Decorator at (210) 490-0161 or via email at mjkgl@aol.com or jessicajenkins2@gmail.com. Visit Jenkins Interior Design Group online at www. thejenkinsinteriordesigngroup.com. Join The Jenkins Interior Design Group on Facebook, Twitter and on LinkedIn.

The Jenkins Interior Design Group Vision Source is the nation’s premier network of independent doctors of optometry with more than 4,000 doctors in over 2,000 practices across the United States and Canada. Each Vision Source practice is dedicated to maintaining the special relationship between a patient and his or her family eye doctor. Decisions regarding your eye health and vision correction are made by your Vision Source doctor based upon what’s best for your continued good vision. We are proud of our team and we emphasize the importance of customer service with every encounter.

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January 2017 • Welcome Home • 78258

Reagan’s Raider Team

Competition Through Physical Training Submitted By John Tijerina elcome to part three in a special series of articles explaining the unique purpose and activities of each Reagan JROTC team. The previous two months’ articles have spotlighted Reagan’s Diamondback Drill Team and Color Guard. This month, Reagan’s Raider Team is in the spotlight. “When I was in my final year of high school and the JROTC program, I remember my instructor saying something about starting a Physical Training (PT) team that would compete in events such as pushups, sit-ups, and a distance run,” said MSG John Tijerina, Reagan JROTC Instructor. “Although I was not in the upper echelon of athletes in my school, it sounded like an exciting prospect.” Although the PT team did not take shape until after Tijerina graduated, it took hold and began to slowly grow in popularity over the course of the next couple of decades. Meanwhile, on the east coast, PT teams began to evolve into something different and more robust. Taking a cue from the college ROTC programs in the area, schools up and down the eastern seaboard began modeling their teams and events to resemble the Ranger Challenge of the Army ROTCs. The Ranger Challenge teams focus on severe physical activities including obstacles courses, forced road marches and other military stakes designed to develop

the future officers of the Army in college. Thus, a new JROTC team was born - the Raider Team. In 2011, North East Independent School District; Director of Army Instruction Colonel Henson; and the Operations NCO Sergeant Major Lara; traveled to different locations including Molena, Georgia to see what these popular Raider teams were really all about. “We wanted to expand what we do in our programs to get more kids involved in extracurricular teams that were not involved with the older teams like Drill and Rifle,” explained SGM Lara. Shortly thereafter, teams were developed and competitions began. Today, the Raider team competes in a series of events designed to test the teams’ physical endurance, mental toughness, and teamwork skills. The O-course, or obstacle course, is a timed event usually consisting of a series of obstacles including the rope climb, the “Island Hopper,” the vertical wall, the inverted wall, and other challenges. The Cross Country Rescue is also a timed obstacle course but includes a litter and a notional patient (dummy) that the team must maneuver without losing the patient. A 3.5 kilometer “Ruck Run” takes teams on a run through a wooded area while carrying 25-35 pound military-style backpacks. The Crucible, a newer event that more closely resembles the Strongest Man contests seen

NOW PRE-ENROLLING

Reagan’s Raider Team competes in physical training activities including Obstacle Courses, Cross Country Rescue, Ruck Run, The Crucible, and more.

on television, includes challenges such as a vehicle pull, five gallon water jug carry, a log roll, and fireman’s carry, just to name a few. The Gauntlet combines both the physical activity of a ruck run with the skills needed for orienteering (another team for a future article). Finally, there’s the single rope bridge. When Ranger and other light infantry units come to a large creek or small river that needs passing they will search for a ford to cross. In the event none is found,

they will build a rope bridge to get all personnel and equipment safely across the water obstacle. Every event is timed and highly competitive. Cadets in Reagan High School’s Rattler Battalion have flocked to the Raider team in droves due to the high level of physical activity. Well, that and because they think the camouflage uniforms they get to wear in competitions are cool!

Creativity. Laughter. Imagination. All the essentials are here. We have a designated time for learning. Always.®

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INFANTS • TODDLERS • PRESCHOOL • BEFORE & AFTER SCHOOL • SUMMER CAMP January 2017 • Welcome Home • 78258

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Make Proper Vehicle Care Your New Year’s Resolution

By Rusty Belden, President Belden’s Automotive & Tires (210) 494-0017

i, Rusty Belden here from our family at Belden’s Automotive & Tires. As a New Year begins, most of us are busy getting organized and trying to stick to our New Year’s resolutions. But have you ever prepared a New Year’s resolution when it comes to caring for your car? I recently came across a great article from the Car Care Council that shared some great tips on how to make and stick to a 2017 resolution related to the care of your vehicle. Be diligent about changing the oil and

ﬁlter at recommended intervals. Check the fuel, air and transmission filters at the same time. Make sure the exterior and interior lights work and headlights are properly aimed. Check to see that heaters, defrosters, lights and wipers work properly. This is all to ensure good visibility as you are driving down the road in any weather. Cold temperatures reduce a vehicle’s battery power so it is important to keep the connections clean, tight and corrosion

Caring For Your Deck & Patio

By Barry Hagendorf Deck & Patio Care (210) 822-9147

arry Hagendorf, the leading authority on deck and patio care in South Texas, has been cleaning and sealing decks for more than 20 years. Q: Why does my wooden deck look so

bad? A: According to Architectural Digest, unprotected wood only lasts for 9-14 years. I recommend that you clean the wood on your deck and seal it with an oil-based penetrating sealer. Q: What sealer would you recommend? A: My preference, after years of trial and error research, is Barry Premium Blend oil-

A New Year, A New Year’s Resolution

By Blake Groomer Groomer’s Seafood (210) 377-0951 New Year is here and with is comes New Year’s resolutions! One of the best resolutions you can make is the resolution to take better care of your heart with good exercise and a commitment to eating heart healthy seafood like salmon! One simple dietary change of eating seafood twice a week can do wonders for your heart health, helping to reduce the risk of heart disease. Seafood is a lean protein packed with things good for your heart, including essential omega-3 fatty acids EPA and DHA, along with selenium, vitamins and

minerals. And it’s no coincidence that the 2015 Dietary Guidelines Advisory Committee recommends even more seafood as it is included in such heart-healthy dietary patterns as in the Mediterranean diet and DASH Eating Plan. Dr. Dariush Mozaffarian of the Harvard School of Public Health has stated that “seafood is likely the single most important food one can consume for good health.” In his research studies, Dr. Mozaffarian observed that eating seafood twice a week reduced the risks of dying from heart disease by 36 percent! Given the amount of data demonstrating the health benefits of seafood, it is surprising to learn that, according to the National

Inspirations For Grilling By Cotton Clark Jeff’s Backyard (210) 342-4760 nspirations. We all have them. I was inspired to begin cooking thanks to numerous influences in my life dating all the way back to my childhood memories of my grandmother, in Odessa, cooking for my cowboy grandfather. She prepared the most delicious homemade yeast rolls. In high school, my family moved to San Antonio, where I met and was inspired by none other than Lucas Postolos, famed

I 10

owner and general manager of the San Francisco Steakhouse. I began working there as a busboy, eventually graduating to preparing tableside famous New Orleans classic flaming desserts like Crepes Suzette, Strawberries Flambé, Bananas Foster, and Cherries Jubilee. Yes, we prepared them right in front of the customer back then, and it was quite the show… replete with a few unexpected pyrotechnic moments. That’s what happens when you use 151-proof rum to light the dessert! Alas, restaurants hide their preparation in the kitchen nowadays! (As for me…I abide by a “Don’t Ask, Don’t

free. Batteries won’t always give warning signs before they fail, so it’s a good idea to have your battery tested periodically. Have the brakes inspected and check the tire tread depth and tire pressure. During winter, tire pressure should be checked often. Resolve to keep the gas tank at least half full at all times. During winter it decreases the chances of moisture forming in the gas lines and possibly freezing. After all, you wouldn’t want to be left stranded, would you? Our vehicles should always make our New Year’s resolution list! Think about it – we need our vehicles for almost everything

we do on daily basis…to get to work, to shop, to travel, etc. For these reasons and many more, make a pledge to keep your vehicle as healthy as you plan on being in 2017! Let our friendly and experienced service advisors help you at any of our six locations. Look us up on the web at beldensautomotive. com for great coupons. As always, from our family to yours, Buckle up, Drive Safe and Remember at Belden’s Automotive & Tires “We Keep You Rolling!” Belden’s Automotive & Tires has six locations: San Pedro: 210-494- 0017; Medical Center: 210-690- 1100; Alamo Garage: 210-366- 1122; Boerne: 830931- 9700; Bulverde Rd: 210-4813330; Prue Rd: 210-877-2929. For more information, call one of the locations or visit www.beldensautomotive.com.

based penetrating sealer that is designed to look for dry cell structure in the wood. It will penetrate first to the bottom of the cracks, nail holes, and knots. Barry’s Premium Blend will protect from the surface down, stabilizing the cell structure of the wood. Q: What care should I give to my pebblestone? A: On new and older pebblestone, first acid wash the film of concrete off the rocks. Then, oxidize the surface to kill mold and mildew. Last, seal the stone to its natural wet look. Q: Why are the rocks from my

pebblestone pool surround sticking to my feet? A: Moisture penetrates around the stones and changing temperatures expand the moisture and wedge the rocks out. To repair, acid wash the surface. Then, oxydize it to kill mold and mildew. Finally, lock the stones in with a clear acrylic sealer. You will also lock in the beautiful natural wet look. As a Welcome Home reader, you are entitled to a 5% discount on any scheduled deck or patio service offered by Barry Hagendorf’s Deck and Patio Care. Call 210-822-9147 for a free estimate.

Health and Nutrition Examination Survey (NHANES), only one in five American adults and one in 10 American children eat the twice-per-week amount of seafood recommended by the USDA/HHS Dietary Guidelines for Americans. This makes sense though believe it or not. In my experience the top reasons people don’t eat seafood (even if they know it’s good for them) is that they simply don’t know how to cook or order it. I can understand that. In this day, we’re very used to getting things pre-packaged at the super market and the transition of moving from that to an open ended “how much mahimahi would you like” kind of question can be a little intimidating. To make matters worse, the question in the back of the head is “okay, even if I order this right…. how am I even going to cook it?” Does this sound like you? This is where your hometown seafood experts at Groomer’s Seafood come in. Our

crew is here for you! We will take the time to tell you exactly how to cook your seafood, what kind of portions you’ll need and we can even print recipes for you. Most seafood that is eaten these days is at restaurants, but if you’re looking to do that twice a week that can really add up in terms of money! Learning to cook seafood at home is ideal for most people and is something that both your heart and your taste buds will really appreciate. Don’t live by one of our locations? Remember we do ship! And the more you order the more you save on each fillet! We also have a recipe section where you can find many of our homemade recipes catered to be simple and delicious. So come on down to show your heart a little bit of love, we’ll show you just how easy, fun and delicious seafood can really be!

Tell” policy myself!) Later on down the road, my in-laws bestowed upon me an old, tired and wornout Arkla gas grill, and then, for Father’s Day one year, my then young sons gave me my current Weber Genesis. That was nearly 15 years ago and it’s still cooking like a champ! Today I also own a ceramic cooker and I find sources of inspirations all around. BuzzFeed’s 45-second “Tasty... Oh YES!” videos have become one of my favorites. Although the video chefs usually prepare their goodies in the oven, anything done in an oven can be prepared in a ceramic cooker like the Big Green Egg. Can you say, HELLO?! Other YouTube and blogging favorites of mine include Chef John at Food Wishes, America’s Test Kitchens, Stoked on Smoke,

Tessa Arias at Handle the Heat, Kaleb Wyse at The Gray Boxwood, and last but not least Jesse Pryles, an Australian lass who now lives in Austin and describes herself as a Professional Hardcore Carnivore! Ahhh… my kinda of gal! So, come on by Jeff’s Backyard and let us inspire you with your backyard cooking desires. Oh, and one more thing…turn to page 26 in this issue of Welcome Home to find our ad and a coupon for a free refill of propane in your 20 lb bottle with a $10 or more purchase, an $18 value! From our yard to yours, Jeff’s Backyard! For more information, call us at 210342-4760, or email us at jeffsbackyard@ att.net. Better yet, come visit us at 435 West Nakoma, San Antonio, TX 78216.

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January 2017 • Welcome Home • 78258

Concordia Lutheran Honors Police Officers

Concordia Lutheran National Junior Honor Society students compiled baskets filled with gifts of appreciation for campus and local police officers.

Officer Scott Boehm with two Concordia Lutheran NJHS members.

Submitted By Deb Rich Herczeg oncordia Lutheran School is proud to support an active chapter of the National Junior Honor Society (NJHS). Students in seventh and eighth grades who demonstrate outstanding academics, consistent integrity and excellent character are invited to join NJHS and meet monthly to plan service projects, many of which lead them out into the local community. This fall, Concordia’s NJHS students elected to honor officers from the San Antonio Police Department. In light of recent events and the continuing dangers to members of law enforcement, students perceived that the officers were not often thanked for their work. Concordia

students believed an outward demonstration of support was in order, not only for the officers that serve the campus each day, but also for the officers who place themselves in harm’s way in order to serve the San Antonio area. Students collaborated and brainstormed what items the officers might appreciate receiving, and then coordinated efforts to collect those items. After collecting the donated gifts, NJHS students invested their time assembling baskets to deliver to individual officers. In addition to snacks, gift cards and drinks, students recorded a video to show the officers their gratitude and placed the DVD in each basket. They took great care to make each basket both visually

The baskets were filled by students with donated snacks, gift cards, drinks, and a recording of the students thanking the heroes in blue for their service.

appealing and meaningful in content. Students then delivered the baskets to

Officer Gus Segura with his basket.

the SAPD precinct on Prue Road, as well as to the individual officers who serve the Concordia campus each week.

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Take Charge Of Your Retirement Destiny

another plus. And of course, you still have the freedom to visit with your family and share in memorable times. This lifestyle truly gives you the best of both worlds. There is definitely something to be said about maintaining your privacy and having your own place to hang your hat! If you have not looked in to a retirement community yet, it is never too early. Deciding on a community that is the best fit for your lifestyle is very important and visiting communities to experience it for yourself is key. Take the first step today and join us for the Independence Hill Open House Breakfast and Tour of Homes on January 26 beginning at 9:00 a.m. Come enjoy our wonderful breakfast buffet, tour a variety of homes, and experience our fun-filled lifestyle. While you are here, you can also learn about our other communities

within the same campus that offer a resortstyle neighborhood of homes for adults 55+ and our Assisted Living. Planning ahead is always empowering and will allow you to choose your destiny. At Independence Hill Retirement Community, the Lifestyle Specialists have years of experience helping seniors find the best place to call “home!” We would love to help make your retirement decisions come true. To attend our Open House Breakfast and Tour of Homes, please RSVP by January 23 by calling 210-209-8956. Cheers to your Happy Retirement! Independence Hill Retirement Resort Community is located in Stone Oak at 20450 Huebner Rd., San Antonio, TX 78258. For more information, call (210) 209-8956 or visit www.independencehill. com

K9 Corner

Club are unlike any other in Texas. Giving the gift of a membership to your family pet opens up world of adventure filled with excitement and treats and your wallet to so many savings. Plus, we’re the only facility in town to feature a full-size K9 Health Gym and training in nearly every dog sport available. From Agility and Herding to Rally Obedience and Scent Work, we offer it all. Need a CGC on your dog or have a special need for a service dog? You can find all the assistance that you need at K9 Country! If you haven’t been out to visit us, now is the perfect time. K9 Country Club will be offering fun events and specials throughout 2017 in honor of our birthday! We’re kicking off January with a bang! Enjoy 15% off your total bill! That’s right, you heard correctly…Boarding, Grooming, Daycare, and merchandise purchases will be marked down 15% off regular pricing throughout the month of January. In addition, we will

be hosting our very first Scent Work Play Day on January 29. Come out and watch dogs of all shapes and sizes show off their talented noses. Learn how you can get your pooch involved in this or many of the other fun activities we have to offer. Plan to join us for puppy socials, agility fun matches, free “pupcakes” in October, and the biggest Beach Luau this summer! Let us help fill 2017 with fun for you and your four-legged best friend. To stay up to date with the latest special and events, like K9 Country Club on Facebook at facebook.com/k9countryclubtexas or visit our website at www.k9countryclub.net for a full schedule of our latest classes. K9 Country Club is located at 31305 Oak View, Bulverde, TX 78163. For more information, call 830-980-8476 or visit www.k9countryclub.net.

By Michelle Houriet, Executive Director Independence Hill Retirement Resort Community (210) 209-8956 s we age, most of us hope to live to make the choice for them. It really appears independently as long as possible. to be a “win-win” for everyone! The last thing we want to do is to Living in a retirement community allows become a burden on our working or recently you many freedoms. There’s no need to rely retired children who have responsibilities on your family for daily needs, including and lives of their own. While it was once the transportation. Your social calendar will norm to move in with your adult children, also remain your own and can be filled today it no longer seems to be the preference with activities and events to enjoy with for aging adults. Seniors are instead planning new friends your own age who share your ahead for their future, choosing a retirement common interests. Delicious meal options community so that their children do not have and wonderful company to dine with is

By Catherine Laria K9 Country Club (830) 980-8476

Celebrating 15 Years Of Four-Legged Fun!

an you believe it’s been 15 years since K9 Country Club opened its doors? We are so blessed to have become a part of such a wonderful neighborhood and community. Pet people are awesome and we have loved becoming your pet’s one-of-akind home away from home. We have grown in so many ways throughout the years. In the beginning,

October 2002, we opened our doors with just 18 kennels, a laundry room, kitchen, bathroom, and office… oh yeah, and a Cattery… all housed in a 700 square foot room. Today, we house 63-runs and our facility has a separate laundry room, two kitchens, two bathrooms, offices, a fullservice grooming room, AND a separate cat jungle for our furry purrers! We’ve added new staff, nationally acclaimed trainers, and full-service grooming. Membership opportunities at K9 Country

AP Exams Are Around The Corner - Are You Ready?

Submitted By Steve Johnson s the spring semester begins, we know that AP testing is just around the corner. These tests are a great way to get ahead and save some money on college tuition! By following a few tips, a great score on an AP exam can be within your reach. Start preparing early. That means now! The AP exam is meant to test your knowledge on an entire year’s worth of material, so you can’t leave studying until the night before the test. By looking over old notes and graded tests early in the class and throughout the second semester, you will familiarize yourself with the content you will be tested on.

Use practice materials. Bookstores, libraries, and classrooms are filled with guidebooks about how to study for AP exams and what you can expect will be included. Take advantage of the content they provide and the advice they give. Practice, practice, practice! Study in groups or with a tutor. Conveniently located right in your AP class are your fellow classmates who will also need to study for the AP exam! Get a group together and quiz each other, discuss notes and tests, make flash cards, and look over material. Additionally, working one-on-one with a tutor on test preparation can provide many benefits including individual attention and advice from people who have taken

similar exams. Meet with your teachers. Your AP course instructors are great sources of advice for preparation. After all, they are the ones that are teaching you the material. Meet with them to discuss what information you should be studying, what past tests have looked like, and where to find extra preparation material. Practice with former AP exams. The College Board website provides practice questions and material from old AP exams. Some of the content requires you to create a free College Board account. This information, coming directly from the source of the tests, can be extremely helpful. Passing these important exams is something you can accomplish with

College Tutors Educator Of The Month

By Steve Johnson, Owner of College Nannies + Sitters + Tutors t is our pleasure here at College Nannies + Sitters + Tutors to start off a New Year by announcing the College Tutors Educator of the Month for January. The purpose of the award is to highlight and recognize a local high school educator that acts as a role model to our students. The award recipient, determined by input from the school administration, recognizes educators in our area high schools that personify the three core values of College Tutors: “Can Do,

Results Matter and Leave It Better.” This January, we are proud to recognize Gloria Robinson. Gloria personifies the characteristics of a great role model for the students at Ronald Reagan High School. She works hard daily to help produce positive outcomes for her students. Gloria has a strong creative talent. She is very intelligent and her love for her students is exemplary. As we choose role models to recognize each month, we look for educators with “can do” attitudes, proven results and a heart to leave it better. Gloria Robinson personifies

these values through her role at Ronald Reagan High School. The owners of College Nannies + Sitters + Tutors of San Antonio established this recognition with the support of Welcome Home Community Newspaper in order to recognize and honor the educators in our schools for their efforts with our local students. We firmly believe that the quality of education in our community is primarily a direct reflection of their daily efforts as role models for our students. For more information on this award, or

www.welcomehomesa.com

dedication and a little bit of help. Use your resources, pay attention in class, and above all, don’t let yourself get too stressed out. To learn more about one-on-one tutoring services, contact the staff at College Tutors. Our experienced tutors can help you study and prepare for your upcoming AP exams this spring so that you can walk into test day with confidence. The staff at College Tutors can recommend strategies for homework help, study skills, essay writing and college test prep. Contact us at 210-202- 0303 or email nwsanantonio@collegetutors.com. We will be happy to answer your questions and recommend a personalized approach for your child.

to submit a nomination, please contact College Nannies + Sitters + Tutors at 210-2020303 or stoneoaktx@ collegenannies.com.

Gloria Robinson

January 2017 • Welcome Home • 78258

Girl Scouts Serve And Leaders Celebrate Holiday Season Submitted By Risa Weinberger t was a wonderful day of community service for the teen Girl Scouts in Community “U” on December 4. For a month, the girls had collected all types of cleaning supplies for the Ronald McDonald House on Sid Katz Dr. After learning that the families who stay at the houses are responsible for cleaning specific areas, the girls set out to help these families with supplies to make it easier to keep their areas clean. They delivered bags full of bleach, window, kitchen and bathroom cleaners. Once they had checked in, the girls were given a tour of the Ronald McDonald House. During the tour, the teens learned about the eligibility and rules of the house. For example, only families with a patient 21 years old or younger can stay at the Ronald McDonald House and each bedroom is only large enough for a maximum of four people. The girls were also surprised to learn that the Ronald McDonald Houses and McDonald’s restaurants are not connected. Each house

Innovation. Trust. Partnership.

Girl Scout leaders kicked off the holiday season during their monthly December meeting with food, fun, games and of course, ugly Christmas sweaters.

runs through the generosity of local residents and organizations and through a variety of grants. There are three different Ronald McDonald Houses in San Antonio. The group was inspired by their visit and are currently considering future service ideas to help benefit the residents like baking and decorating cookies with the children,

Hardy Oak Organizes Bike Drive For Sister School

Submitted By Ann Tiller o you have an old bike, scooters, and/or helmet laying around the garage or that your child has possibly outgrown? If so, here is the perfect opportunity to donate those gently used items to help out others in a community less fortunate than own. First grade student leaders at Hardy Oak Elementary are sponsoring a used bike drive on Saturday, January 21 at 10 a.m. at the school to collect donations for their sister school, Camelot Elementary. The donations will help Camelot students participate in their very own bike rodeo. The students are excited about the opportunity to promote health, fitness, and recycling, while showing generosity to their sister school. So don’t forget to mark your calendars January 21 to drop off your gently used bikes, helmets, and scooters at Hardy Oak. And if you’re doing some post-holiday cleaning and need it out of your way before then, never fear! Hardy Oak will also be scheduling early drop off days. Stay tuned

As an act of community service, Teen Girl Scouts (TAGS) in Community “U” donated cleaning supplies to the Ronald McDonald House in December.

organizing a BBQ dinner for families, and setting up a cleaning and organization day. The teens plan to further discuss their future involvement with the Ronald McDonald House at their next meeting. Also in early December, Girl Scout leaders gathered for their regular monthly meeting. However, this meeting was a little different. Everyone was asked to wear their best ugly Christmas sweater to help set the mood for the evening and bring an appetizer or sweet for the snack table. After the brief meeting, leaders enjoyed playing a couple of holiday games, opened white elephant gifts, and had fun socializing together. It was a fun night to kick back and start the holiday season.

Jana Dowling, REALTOR® Coldwell Banker D’Ann Harper, REALTORS® 18756 Stone Oak Parkway San Antonio, TX 78258 (210) 483-7542 ofﬁce (210) 422-2445 mobile (210) 483-4595 fax jdowling@cbharper.com www.whylistwithus.com/658071

Desh Sharma, MD, Suzanne McGregor, FNP/GNP – BC, Seema A. Dar, MD, FACG, Muhammad Naeem, MD. FACP & FACG, Chaithanya Mallikarjun, MD Donate any unused or outgrown bikes, scooters and helmets to Hardy Oak Elementary on January 21 at 10 a.m. The bikes will in turn be used at their sister school, Camelot Elementary’s, Bike Rodeo.

for more information about event details. For any questions or more specific information, email atille1@neisd.net.

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QUENEDIT ballet school Registration Open (Ages 3 - Adult) • Creative Movement • Pre-Ballet • Ballet • Pointe • Stretch & Strength • Jazz • Modern • Hip Hop • Adult Ballet & Tap • Training Program for Home Schoolers (Advanced Level)

For more information please call us at 210.535.4165 or e-mail us at inquiry@queneditdance.org

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January 2017 • Welcome Home • 78258

www.welcomehomesa.com

It’s Almost Peak Selling Season In 2017!

River Valley Real Estate Co. Real Estate Service You Deserve With People You Can Trust!

By Bill Barkley, Owner/Broker River Valley Real Estate (210) 853-5327 s we ring in a brand New Year, we pets. Make arrangements for your valuables also prepare for the beginning of the and personal medications and have a plan home selling season. Historically, in place to keep your home as clean and the spring season has indicated the greatest uncluttered as possible. You always want buyer demand. If you are preparing to place your home to show its best. your home on the market, we at River Remove items you do not wish to Valley Real Estate Company would like to include with the sale of the property. offer the following recommendations. Light fixtures, custom drapes or curtains, Curb appeal makes the ﬁrst sound systems, and television mounts you impression! Landscaping should be neat wish to retain are best replaced prior to and well kept. Your front door holds more placing the home on the market. Refer to influence than you might expect. Painting your listing agreement for the complete list or refinishing it is always a great idea. All of items you should convey. If it looks great exterior lighting should be in good working to you, it most likely will to the prospective order, as nighttime photos typically impress. purchaser as well, and they will probably Pool owners should make sure the pool is ask that these items be conveyed. Ironing crystal clean, clear and inviting. out these issues from the beginning will Maintenance and upkeep is vital. Limit simplify the process for all parties involved. any concerns of potential buyers. Water This a but a few of the listing tips stains should be primed and painted. Make we provide at River Valley Real Estate sure all locks and doorknobs work properly Company. We strive to prepare a plan for and with ease. Replace any missing window you and your property in order to achieve screens, clear the gutters, clean the carpets, the highest possible sales price with the and have your HVAC system cleaned and smoothest possible process. In 2016, we serviced. Keep all receipts and prepare a list were one listing away from a success rate containing service providers and warranties of 100%. We closed and funded our listings to present to your Realtor. within an average of 71 days for an average Prepare to be accommodating for price of 98.57% of the original listing price. all showings. Many buyers only have an Please consider allowing River Valley Real opportunity to view homes after business Estate to interview as your listing agent hours and during weekends. It is important if you intend on placing you home on the to have a plan of action which includes your market this spring.

hank you Stone Oak, Sonterra & San Antonio for making us your choice for real estate & for giving us the opportunity to work for you! The New Year is a perfect time to evaluate your real estate needs & we are here to help!

www.RiverValleyRE.com 19202 Huebner Road, Suite 100 San Antonio, Texas 78258

(210)853-5327 • rivervalleyre.com

Otolaryngic Allergy

Let Tricity Pain Help You Manage Your Pain!

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By Christine Gilliam, MD Everyone’s ENT & Sinus Center (210) 647-3838 here is more to allergies than just however, that takes knowing exactly what itchy, watery eyes. An allergy is a your allergies are. person’s immune system responding Allergies are identified with allergy to an allergen. An allergen can be anything testing which can be performed by blood from pet dander, dust, pollen, and mold, and/or skin testing. It is important to do the to venom, foods, and more. An allergic testing with the clinical picture in mind due response to an allergen may include the to the fact that not all testing is the same typical itching and sneezing, but it can for everyone. For example, the younger and also present itself as hoarseness, vertigo, older populations may have a decreased decreased hearing, headaches, chronic response on skin testing and better benefit fatigue, GI abnormalities, cough, asthma, from blood testing. Some people may and sinusitis. These symptoms sound like a test positive for an allergen on the skin, lot of the things you might see your ENT but negative on blood. Understanding the physician about, correct? That’s because testing and what all the results imply is there is an interface between allergy and important for proper diagnosis. otolaryngology, a surgical subspecialty that Desensitization for the offending deals with conditions of the ear, nose and inhalant allergens is the only real treatment throat and related structures of the head and for the underlying cause of allergies. neck. Desensitization or immunotherapy is Inhalant and/or food antigens play a available in shot form (aka allergy shots) role in both the production and chronicity or sublingual therapy (aka allergy drops of many head and neck diseases. Medical or tablets). Testing for foods is also an management can be used for mild, seasonal, important piece to the overall evaluation. or easily avoidable allergens, but more Many patients find out that they are allergic severe allergies or year around allergies to foods that they did not know were an may require immunotherapy. Medical issue. The otolaryngologist dealing with treatment may include antihistamines, sinus disease is in a unique position to offer topical steroids, leukotriene inhibitors, and/ optimal patient care by combining surgical or saline rinse. Environmental controls skills with specific medical treatment of such has dust mite covers or keeping the allergy. cat out of the bedroom are also important;

www.welcomehomesa.com

See ALLERGY, Page 19 January 2017 • Welcome Home • 78258

& DIRECTORY

STONE OAK

Medical

Professional

Family Medicine

Allergy and Immunology

Obstetrics Gynecology

Allergy, Asthma, Immunology & Rheumatology Kristin Bussey-Smith M.D. Board Certified in Allergy & Immunology 19260 Stone Oak Pkwy., Suite 101 495-4335 • aairmd.com

Reshmey Medical Clinic David K. Tharakan, M.D. 57 Family Practice • see map pg. 19 1202 E. Sonterra Blvd., Suite 301 828-2311 • www.reshmeymedclinic.com

Stone Oak Allergy & Asthma Amanda Trott-Gregorio, MD Board Certified in Allergy/Immunology 155 Sonterra Blvd., Suite 101 494-0690 • stoneoakallergy.com

Stone Oak Family Doctors, P.A. John N. Phillips, M.D. and Medical Staff 700 E. Sonterra Blvd., Suite 202 33 496-7999 • see map pg. 19 www.sofdpa.com

Fertility

Anti-Aging Enhancement of Life Dr. Donna Becker, D.O. 14603 Huebner Rd., Suite 2601 545-5224 • www.antiagingsa.com Expert Hormone Replacement for Women & Men Wellness & Aesthetics Medical Center Vernon F. Williams, M.D., 495-8558 19016 Stone Oak Pkwy., Suite 240 www.twaamc.com, www.measureage.com www.edinstituteoftx.com • see map pg. 19

Chiropractor

Dr. Golab’s Chiropractic Wellness, P.A. Michael R. Golab, D.C. 1205 N. FM 1604 W., Suite 211 4 764-8888 • see map pg. 19

Dermatology

Stone Oak Dermatology Board Certified in Dermatology Dr. Linda Banta 109 Gallery Circle, Suite 135 494-0504 www.stoneoakdermatology.com

Ear, Nose & Throat Adult/Ped. Advanced Sinus Clinic Anthony P. Sertich, II, M.D., F.A.C.S. 502 Madison Oak, Suite 346 37 614-8625 • see map pg. 19 www.sertichmd.com Ear, Nose and Throat Clinic of SA Talley•Spears•Desai•Gleinser•Henderson, M.Ds 150 E Sonterra Blvd., Suite 200 36 499-4589 • see map pg. 19 www.entclinicsofsa.com

Ear Specialist

San Antonio Gastroenterology Associates J. Johnson, MD, Eddie Flores, MD. M Lindner, M.D., J. Bullock, MD 150 East Sonterra Blvd., Suite 100 36 545-2555 • see map pg. 19 www.sagastro.com Stone Oak Gastroenterology S. Dar, MD, C. Mallikarjun (Mallik) MD, M. Naeem, MD. 19284 Stone Oak Pkwy., Suite 102 268-0124 • www.sagidoc.com

Internal Medicine

Marcos Medical Care Yolanda Marcos MD FACP Angela Malarcher, MD, Penne Jaster FNP-BC 510 Med Court, Suite 210 494-4290 • www.marcosmedical.com

Hospital

North Central Baptist Hospital Baptist Regional Children’s Center 520 Madison Oak Dr. 297-4000 • see map pg. 19 Baptisthealthsystem.com

Medical Billing

Dental Care SA: Dr. David Seguin & Associates 115 N Loop 1604 E. Ste. 1104, SAT 78232 La Arcata Center 496-2533 • see map pg. 19 45 www.dentalcareSA.com

Neurosurgery

Family Dentistry

Pediatric Dentistry

Stone Oak Pediatric Dentistry “Susie” S. Hayden, DDS, P.A. 20322 Huebner Rd., Suite 103 491-4141 • see map pg. 19 www.drsusie.net

Ophthalmologist

Lynnell C. Lowry, M.D. Alamo Eye Institute Board Certified Ophthalmologist 18720 Stone Oak Pkwy., Suite 119 697-3821 • see map pg. 19

12 Dr. Monica Allison, O.D. 19202 Stone Oak Pkwy., Suite. 106, see map pg. 19 495-9020 • www.visionsource-stoneoak.com Stone Oak Vision Source

Texas State Optical Renee Dunlap, O.D. 21019 U.S. Hwy. 281 N., Ste. 832 490-EYES (3937) • see map pg. 19 www.stoneoaktso.com

Orthodontics For Adults/Children

Schatz Orthodontics Eric Schatz, DDS 22610 U.S. Highway 281, Suite 201 272-7129 • www.alohasmiles.net

Pain Management 26

COR Medical Billing Services We concentrate on you, While you concetrate on your patients Phone: 210-477-1956, Fax: 210-468-2355 www.cormedicalbilling.com Neurosurgical Associates of S. A., P.A. Donald L. Hilton MD., Arnold B. Vardiman MD. Donald P. Atkins MD. 18626 Hardy Oak Blvd., Suite 240 477-1956 • www.neurosurgerysa.com

Hill Country Pain C. William (Bill) Murphy, M.D., Justin J. Vigil, M.D. J. Kaleb Shaw, M.D., Nancy Burgher, PA-C. 14800 San Pedro, Suite 202 582-6600 www.hillcountrypain.com Tricity Pain Associates P.A. U. Dar, MD, S. Vasireddy MD, K. Monis MD. R. Sharma, MD, R. Bengali, MD, Dr. Overbaugh MD 110 Stone Oak Loop • 268-0129 www.sapaindoc.com, www.tricitypaindoc.com

Pediatrics

Huebner Pediatrics Dr. Michelle Storandt • Dr. Adelnery Gonzalez 15714 Huebner Rd., Bldg. 3 447-3000 www.huebnerpediatrics.com

To add your listing to the Stone Oak Medical & Professional Directory, call 210-348-8233 January 2017 • Welcome Home • 78258

www.welcomehomesa.com

Kelly J. Smith, MD 19260 Stone Oak Pkwy., Suite 101 615-3700 www.pedipulm.com

Pharmacy

Stone Oak Pharmacy Specialty Compounding & Delivery Retail Pharmacy Services & DME 18866 Stone Oak Pkwy., Suite 101 494-4272 • see map pg. 19

Physical Therapy

Healthlink Outpatient Rehab Center 525 Oak Centre, Suite 450 297-4525 • see map pg. 19 www.healthlinksa.com

Dr. John M. Nevelow, O.D., F.A.A.O. Erin M. Nevelow, O.D. 19190 Stone Oak Pkwy., Suite 120 349-2437 “Discoveries Thru Vision”

Britton Orthodontics Bloyce H. Britton III., DDS, • MS 1130 E. Sonterra Blvd., Suite 100 497-6688 • see map pg. 19 www.brittonortho.com

Pediatrics Pulmonary & Sleep 1

Optometrist

Gastroenterology Consultants of San Antonio M. Guirl, MD, J. Jackson, MD., D. McMyler, MD P. Mehta, M.D., R. Shaffer, MD 855 Proton Rd. 40 614-1234 • see map pg. 19 www.gastroconsa.com

Ear Institute of Texas Lance E. Jackson, MD, FACS 525 Oak Centre, Suite 100 696-HEAR (4327) www.EarInstituteofTexas.com

Serrano OB/GYN Christopher Serrano, M.D., F.A.C.O.G. 20726 Stone Oak Pkwy., Suite 101 545-7700 www.serrano-obgyn.com

San Antonio Eye Center Abrams, Erdmancyzk, Hahn, Harris, Nicolau, Ming-Zhao, Stephenson, Roberts 14807 San Pedro 226-6169 • www.saeye.com

Texas Fertility Center Summer L. James, M.D. 502 Madison Oak Dr., Suite 230 370-3800 www.fertilitysanantonio.com

Gastroenterology

Children’s Physicians Group 20642 Stone Oak Pkwy. 479-3000 www.chofsa.org/physiciansgroup

Physical Rehabilitation Institute Dr. Bussey • D. Harrington G. Molina • S. Bussey 19260 Stone Oak Pkwy., Suite 107 545-9355 (well) • see map pg. 19 www.myPRI.net

Texas Physical Therapy Dr. J. Sams, PT • Dr. S. Stratton, PT • Dr. J. Clark, PT Dr. A. Fong, PT • Dr. J. Morello, PT, • Dr. D. Clark, PT Dr. L. Magalong, PT • Dr. B. Guarriello, PT 300 E. Sonterra Blvd., Suite 210 494-4500 • www.texpts.com

Podiatry Alamo Family Foot & Ankle Care D.M. Chaney • W. Strash • R. Perez, DPM’s 57 1314 E. Sonterra Blvd., Bldg. 3, Suite 302 829-8770 (by Clock Tower) • see map pg. 19 www.podlink.com

Radiology South Texas Radiology Imaging Centers North Central Imaging Center 155 E. Sonterra Blvd., Suite 100 31 617-9000 • see map pg. 19 www.stric.com

Urgent Care

Fossil Creek Urgent Care Clinic 22250 Bulverde Rd. (Corner of Evans Rd.) 401-8185 • www.fossilcreekurgentcare.com Open Late and Weekends Family and Pediatric Medicine Stone Oak Urgent Care & Family Practice 115 Gallery Circle, Suite 102 481-6060 • www.soucfp.com Family Practice, Open 7 Days

Canyon Ridge Celebrates Leadership And Our Veterans

“Game On” At Trilogy Pizza! Students at Canyon Ridge hosted an annual Veteran’s Day Ceremony to honor service men and women and the sacrifices they have made for our country.

NEW Big Screen TV’s NEW Appetizers NEW Craft Beer On Tap NEW Wines By The Glass

19141 Stone Oak Pkwy #113

(SW Corner of Stone Oak & Huebner)

210.404.1818

www.T R I L O G Y

Submitted By Laura Ureste n November 11, Canyon Ridge hosted their annual Veteran’s Day Ceremony. Service men and women were recognized and honored for their service to our country. The Reagan High School JROTC Color Guard presented the flags and the ceremony began with the Pledge of Allegiance. The Canyon Ridge Coyote Choir then led the audience in a performance of the “Star Spangled Banner,” “The Armed Forces Salute” and “God Bless America.” During this special event, fourth graders shared personal essays that expressed their thoughts about why we honor veterans. Guest speaker, LTC Linda Thomas, shared her reflections on the service and sacrifice veterans make for all of us. Col Thomas also honored a military spouse for her commitment to service and family on the day of her husband’s retirement from the Army. Veterans were then invited to a reception in the foyer hosted by Canyon Ridge PTA On November 17, Canyon Ridge also hosted a Canyon Ridge Leadership Day. While student achievement is very important to the Canyon Ridge staff, so

P I Z Z A .com

Canyon Ridge also organized a Leadership Day for parents, community members, and guests to see how the Coyotes set goals, celebrate success and create dreams for their future.

is providing leadership opportunities for students. Parents, community members and other elementary school teachers and administrators were invited to attend. Guests were welcomed by student greeters and provided school tours. Leadership Day allowed for guests to see how the Coyotes set goals, celebrate success and create dreams for their future. Feedback was received through the plus/delta process which helps the school determine what went well and what areas may need improvement for future Leadership Day events. A big thanks to all of the Canyon Ridge guests, students, teachers and PTA volunteers for making this day a success!

Enjoy A Happy, Safe New Year With Your Pets

Submitted By Lisa Norwood ow that the holidays have come and gone and the cold weather is here to stay, people will be spending more time indoors entertaining. Residents may want to include their pets in the merrymaking but that could mean trouble without a few elementary precautions. Here are some simple tips. Pay attention to your companion animal. Pets are often ignored in the rush and excitement of the holidays. This can lead to mischief. Unsure how your pet will react to all the new faces in the house? Create a safe, comfortable place for your pet to relax. Make sure you put out plenty of fresh food, water and toys. Play with your dog or cat at least twice a day for twenty minutes. A tired pet is less likely to do something “off limits.” Use baby gates to cut off access to “restricted”

*21 oz fountain drink only. Additional charges for extras. Plus applicable taxes. May not be combined with other offers, coupons or discount cards.

19202 Stone Oak Pkwy (@ Huebner Rd)

(210)491-4344 16

2607 TPC Pkwy

20079 Stone Oak Pkwy

(210)497-5055

(210)481-3478

(across from Villages of Stone Oak)

(@ Hardy Oak)

www.welcomehomesa.com

Keep your furry friends safe into the New Year with helpful tips from Animal Care Services.

areas. Traveling with your pet in the New Year? Make sure you bring all your pet’s supplies including food, dishes, leash and collar, toys as well as any medications your pet may be need. Ensure your pet has some form of identification should they get

See PETS, Page 19

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Internal Medicine of Stone Oak 19272 Stone Oak Pkwy, Ste. 105 210-490-3800 Allergy, Asthma, Immunology & Rheumatology Inst. 19260 Stone Oak Pkwy, Ste. 101 210-495-4335 LILI’S VET 20210 Stone Oak Pkwy., Ste. 301 210-257-8496 21714 HARDY OAK Little Teeth of Texas (Shawna Gerling, DDS) 21714 Hardy Oak Blvd., Ste. 102 210-497-8787 PREMIER PAIN CONSULTANTS 18626 Hardy Oak Blvd., Ste. 215 210-298-4900 21702 HARDY OAK HOPE CHURCH HAS MOVED 17903 Corp. Woods Drive 210-545-4673 (10:15 a.m. Sundays) NORTH CENTRAL URGENT CARE 19223 Stone Hue 210-490-5911 FAMILY ALLERGY & ASTHMA 20650 Stone Oak Pkwy., Ste. 106 210-342-6200 STONE OAK MEDICAL OFFICE BLDG. Center For Cosmetic Surgery 540 Madison Oak, Ste. 400 210-545-4848 Urology Of Stone Oak 540 Madison Oak, Ste. 400 210-490-3040 NORTH CENTRAL BAPTIST HOSPITAL 210-297-4000 Healthlink 525 Oak Centre, Ste. 450 210-297-4525 THE ATRIUM BUILDING Dr. Sertich 502 Madison Oak, Ste. 346 210-614-8625 Everyone’s ENT & Sinus Center 502 Madison Oak, Ste. 140 210-647-3838 STONE OAK PHYSICIANS PLAZA II STONE OAK PHYSICIANS PLAZA I Lan Anh Ngo, M.D., P.A. 19016 Stone Oak Pkwy., Suite 140 210-494-9109 The Wellness & Aesthetics 19016 Stone Oak Pkwy, Ste. 240 210-495-8558 METHODIST AMBULATORY SURGERY CENTER SONTERRA MEDICAL PARK South Texas Radiology Imaging Centers 155 Sonterra Blvd., Ste. 100 210-617-9000

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STONE OAK PLAZA Alamo Eye Institute, PA (Lynnell C. Lowry, MD) 18720 Stone Oak Pkwy, Ste. 119 210-697-3821 K Charles and Co. Full Service Salon 18720 Stone Oak Pkwy. Ste. 123 210-403-0955 Stone Oak Orthodontics (Tito Norris, DDS, P.A.) 18720 Stone Oak Pkwy, Ste. 207 210-402-3322 CORNERSTONE CHURCH THE BLANCO MARKET CENTER Great Clips For Hair 18630 Blanco Rd, Ste. 114 210-404-0994 THE VINEYARD SHOPPING CENTER Dr. Golab’s Chiropractic and Wellness PC 1205 N. Loop 1604 W., Ste. 211 210-764-8888 STONE OAK VILLAGE Slater White Cleaners 19190 Stone Oak Pkwy. Ste. 101 210-494-4126 State Farm Insurance, Betsy Dippo 19190 Stone Oak Pkwy. Ste. 112 210-496-3276 Stone Oak Florist 19190 Stone Oak Pkwy, Ste. 104 210-495-7442 STONE OAK SQUARE Vision Source 19202 Stone Oak Pkwy., Ste. 106 210-495-9020 STONE HUE CENTER Pizza Hut 20323 Huebner Rd, Ste. 103 210-497-1123 ERA COLONIAL REAL ESTATE 19230 Stone Oak Pkwy, Ste. 260 210-477-9400 STONE HUE PROFESSIONAL PLAZA North Hills Family Medicine 19222 Stone Hue, Ste. 104 210-481-6800 San Antonio Dermatology 19222 Stone Hue, Ste. 103 210-497-1475 THE MEDICAL PARK AT STONE OAK Romes Pizza 19298 Stone Oak Pkwy. 210-490-0700 Good Night Pediatrics 19272 Stone Oak Pkwy, 210-545-7581 Physical Rehabilitation Institute 19260 Stone Oak Pkwy, Ste. 107 210-545-9355

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32 SONTERRA MEDICAL PARK South Texas Chiropractic 225 E. Sonterra, Ste. 113 210-493-9119 33 325 E. SONTERRA BLVD. Stone Oak Family Doctors, P.A. 700 E. Sonterra Blvd., Ste. 202 210-496-7999 34 325 E. SONTERRA BLVD. Dr. Kevin J. Whritenour Au.D. 18838 Stone Oak Pkwy., Suite 101 210-316-7856 35 SPINE HOSPITAL OF SOUTH TEXAS 36 STONETERRA MEDICAL PLAZA S.A.G.A. 150 E. Sonterra Blvd, Suite 100 210-545-2555 CVS Pharmacy 120 E. Sonterra Blvd. 210-404-9006 stoneterra retail Center Prescott’s Orthotics & Prosthetics 158 E. Sonterra Blvd., Ste. 106 210-496-0800 Stone Oak Pharmacy 18866 Stone Oak Pkwy., Ste. 101 210-494-4272 37 THE CREEK AT STONE OAK Diabetes America 20330 Huebner Rd., Ste. 104 866-693-4223 Stone Oak Pediatric Dentistry (Susie Hayden, DDS) 20322 Huebner Rd., Ste. 103 210-491-4141 40 GASTROENTEROLOGY CONSULTANTS OF S.A. 855 Proton Road 210-614-1234 42 DERMATOLOGY ASSOCIATES 18540 Sigma Road 210-490-4661 43 THE CLUB AT SONTERRA 901 Sonterra Boulevard 210-496-1560 45 LA ARCATA CENTER Dr. Phillips Chiropractic Nutrition & Wellness 115 N. Loop 1604, Suite. 1207 210-545-1144 Dental Care SA: Dr. David Seguin & Associates 115 N. Loop 1604 E., Suite. 1104 210-496-2533 46 19310 STONE OAK PARKWAY 47 MCDONALDS 20750 US. Hwy. 281 N. 210-403-9066 48 BEST WESTERN HOTEL 18555 US. Hwy. 281 N. 210-490-9191

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49 INTERNATIONAL BANK OF COMMERCE 18750 Stone Oak Parkway, Ste. 100 210-496-6111 50 STONE RIDGE MARKET International Bank of Commerce HEB at Hwy. 281 and Evans Rd. 210-369-2914 210-283-6500 Texas State Optical 21019 U.S. Hwy. 281 N., Ste. 832 210-490-3937 (EYES) 52 SONTERRA OFFICE PARK 53 SA DENTAL SPECIALISTS Britton and Ferris Orthodontics 1130 E. Sonterra Blvd., Ste. 100 210-497-6688 54 115 GALLERY CIRCLE Dr. Webb’s Chiropractic & Wellness 115 Gallery Circle, Ste. 209 210-798-9322 55 STONE OAK CROSSING CENTER 56 LANE K. WALSH, DDS 1162 E. Sonterra Blvd., Ste. 200 210-499-1110 57 CLOCK TOWER Alamo Family Foot & Ankle Care 1314 E. Sonterra Blvd., Ste. 302 210-828-8770 A Thru Z Pediatrics 1314 E. Sonterra Blvd, Suite 102 210-490-8888 Reshmey Medical Clinic 1202 E. Sonterra Blvd., Ste. 301 210-828-2311 58 METHODIST STONE OAK HOSPITAL Alamo Maxillofacial Surgical Assoc., PA 1139 E. Sonterra Blvd., Ste. 505 210-402-3550 59 SAN ANTONIO FEDERAL CREDIT UNION 1717 N. Loop 1604 E 210-258-1604 60 WELLS FARGO BANK 18488 Blanco Rd. 210-856-1141 61 WELLS FARGO BANK 20826 Hwy. 281 N. 210-856-8408 62 HOLY TRINITY CATHOLIC CHURCH/BANQUET HALL 20523 Huebner Road 210-497-4200 / 0700 63 THE FELLOWSHIP OF SAN ANTONIO 23755 Canyon Golf Road 210-402-3672

Reagan Band Wraps Up 2016 On A High Note

As a result of their outstanding performance, Reagan Band was selected to march in the 2018 Rose Parade in California, an amazing accomplishment!

Submitted By Cathy Reed he 2016 marching season for the Reagan Band has officially come to an end and it could not have been more amazing! On November 4-5, the band competed at the Bands of America (BOA) San Antonio Super Regional against more than 60 outstanding bands from both out-of-state and across Texas. Reagan prevailed as one of the 14 finalists. Next up, on November 7-8, the band competed at the UIL Texas State Marching competition where they were named one of the Top 10 State Finalists. For the grand finale, the band traveled to Indianapolis, IN on November 9-13 for the BOA Grand Nationals where they competed against 100 of the country’s finest bands. At BOA Grand Nationals, Reagan was first selected as one of the 36 Semi-Finalist bands, and then selected as one of the 12 Finalist bands! The students left it all on the field with one final performance, wowing the audience and impressing the judges. After three rounds of competition, they placed seventh overall – a huge accomplishment for the entire band and band directors! The biggest surprise at BOA Grand Nationals came immediately following their place announcement. Reagan Band was

invited to march in the 2018 Tournament of Roses Parade in Pasadena, CA! The parade committee was in attendance to watch the semi-finalist performances and choose the band they thought had the best show, theme or message. Out of all the competition, Reagan’s “One Love” show was selected! With this honor, Reagan will become the third band in NEISD to march in the parade after Churchill participated in 2005 and Johnson in 2014. They will also be the only band from Texas participating. Even though the marching season had officially come to a close, there were still a few activities left on the calendar before the semester wrapped up. Right before Thanksgiving, band members auditioned to earn a spot in the TMEA (Texas Music Educator’s Association) Region Band or Orchestra, and a chance to audition for Area in January. Reagan’s Color Guard also transitioned over into their Winter Guard season where JV and Varsity groups began rehearsing their shows. They will present a preview performance at Lopez Middle School on Saturday, January 28 before they begin competition season in February. In December, the band also marched in the Annual Stone Oak Winter Celebration

Reagan Band Directors and Staff.

A few from outside Lucas Oil Stadium, home of the Indianapolis Colts and the 2016 Bands of America Grand Nationals competition.

parade, performing their annual Holiday Concert for family and friends. Reagan Band would like to thank to BeatComber in the Village of Stone Oak for hosting a fundraising weekend for the band, in addition to the following sponsors: Victory Packaging; MOD Pizza; Cavender Buick GMC North; Britton Orthodontics; DENTConnection & Rachelle R Photography; Sam Hall, REALTOR; Dr. Francisco J.Montemayor, MD; Falcon International Bank, Stone Oak Branch; Nevelow Eye Associates; daVeck Studios;

The Resolution To Lose Weight- No Small Task Special To Welcome Home eight loss is a popular resolution come the new year. But in spite of that popularity, the resolution to lose weight is no small task. When resolving to lose weight, men and women will encounter an abundance of information about dieting and weight loss. It’s difficult to know who to believe and to determine which plans will be effective. Research published by Shape magazine says nearly one in three young people embark on a new diet each month, but 45 percent give up after one week, and about half abandon their goals within a month. Data released in the Daily Mail in 2013 said that although one in seven (13 percent) women stick to a diet for 13 weeks or more, nearly one in five (19 percent) succumb to their favorite food cravings after a month.

What’s the magic formula for weight loss? Experts advise that there isn’t any. Weightloss strategies that require fad dieting or restrict certain foods may not produce longterm success. Rather, a lifestyle overhaul is often the most effective weight loss strategy. • Recognize that quick fixes do not work. Drastic weight loss approaches may produce immediate results, but such plans are not sustainable. Drastic plans include certain detoxes and cleanses; diets that eliminate all but a few foods; some prepackaged foods; and food-replacement strategies. Feelings of deprivation or boredom may make people following these diets unsuccessful in the long run. Losing weight means changing one’s food and exercise plans over the long haul. • Eat in regular intervals. Researchers at the National Weight Control Registry offer

that spacing food evenly throughout the day is the key to successful, long-term weight loss. People who eat healthy food at regular intervals are better nourished, think more clearly and report fewer mood swings than those who eat erratically. • Recognize that not all carbs are bad. People trying to lose weight often hear that they should increase protein consumption and drastically reduce their intake of carbohydrates. While it’s smart to reduce consumption of processed carbs and those that are made largely of white flour, there are some healthy carbohydrates, including beans, whole grains, fruits, and vegetables. • Be flexible. As a person’s body ages, his or her metabolism will change. Men and women should revisit their recommended caloric intake every few years. In addition, men and women can routinely revisit their

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The band’s performance of “One Love” captured the attention of judges and the audience alike.

Matson Creative and Hannah’s Custom Boutique. If you are interested in being a sponsor, hosting a benefit at your restaurant or store, or simply want to support the band in their fundraising efforts for their trip to the Rose Parade next year, please email rbassociationfundraising@gmail.com.

exercise routines to determine the efficacy of those routines and alter their workouts to reflect the physical changes their bodies are going through as they age. A person’s first step before dieting or attempting to lose weight should be to consult their physician, who can help men and women achieve their weight loss goals in a way that’s healthy and easy to maintain for years to come.

January 2017 • Welcome Home • 78258

Alamo Heights Student 2016 Fencing National Champ

“Let yourself be... sensual. provocative. sexy.” Strip away all of your inhibitions and just let yourself go. Celebrate who you are with an experience that will leave you feeling beautiful, luminous and confident. You are worth it! Come just as you are. We’ll do the rest.

Call to schedule your free consultation today!

Fencing Champion Isaac Oden and his coach, Olympian and World Champion Velizar Iliev at the 2016 USA Fencing National Championships in Milwaukee. Isaac won gold and earned the 2016 National Champion title in November.

Submitted By Velizar Iliev n November 11, Alamo Heights Junior School student Isaac Oden earned the title of 2016 Fencing National Champion in Youth 10 Men’s Epee event held in Milwaukee, Wisconsin. Isaac competed against Top 40 fencers across the country for the Youth 10 event. He managed to remain undefeated throughout the five hour tournament. During the final bout for the Gold Medal, Isaac defeated Spencer Burke from San Diego 10:7, earning him the 2016 National Champion title. Isaac also received E-2016 fencing classification rating. Isaac has been training and competing for three years. The sport of fencing has presented him unique opportunities to travel and helped him form friendships with other athletes across the United States and beyond. Isaac belongs to the Olympian Fencing Club in San Antonio and trains with some of the best fencers in the nation.

210-602-1147

www.vanityboudoir.com

PETS, from Page 16

lost like an engraved tag with your contact number or a microchip ID. Animal Care Services (ACS) offers free microchips during regular business hours for City of San Antonio residents. If your dog will be staying with a friend, a pet sitter or at a boarding kennel during the holiday, make arrangements well in advance to avoid any last minute hassles. Holiday goodies should be kept away from your pet. Chocolate and raisins can actually be toxic to many animals. It may be tempting but don’t give your pet food off of

ALLERGY, from Page 14

Christine Gilliam, MD is a Board Certified Otolaryngologist-Head and Neck Surgeon with an additional fellowship in Otolaryngic Allergy. As a board certified Otolaryngologist-Head and Neck Surgeon, allergy is a large part of the conditions she treats. So many diseases affect one another within the head and neck and looking at all these areas is vital to a patient’s overall

Once Discovered, Always Remembered. Isaac remained undefeated throughout the tournament and received an E-2016 fencing classification rating.

He is coached by Velizar Iliev, a United States Olympian and three-time World Champion. For more information about this competition or Olympian Fencing Club, please visit www.OlympianFencingClub. com. the table. Holiday foods can be hard on your animal’s stomach and may lead to issues of the intestinal variety. Candies and gums with the artificial sweetener Xylitol can also be toxic to pets. Remember, poultry bones, including turkey, are a choking hazard. Giving alcohol to a pet, even a sip or two, is dangerous and could be fatal. Think your pet may have ingested something toxic? Call the Pet Poison Control Center at 1-888-426-4435 (there may be a charge) or dial the nearest pet emergency clinic. Check the Yellow Pages under “veterinary clinic” for one closest to you. symptom control. As an otolaryngologist, head and neck surgeon, and allergist, Dr. Gilliam brings a unique perspective to your sinus and allergy issues. Give Everyone’s ENT and Sinus Center a call and see how we can help you with your otolaryngic allergies. To make an appointment or learn more about Everyone’s ENT and Sinus Center and Dr. Christine Gilliam, visit www. everyonesent.com or call 210-647-3838.

January 2017 • Welcome Home • 78258

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Weddings • Receptions Meetings • Reunions Quinceaneras • Parties Proms • Celebrations

24183 Boerne Stage Rd San Antonio, Texas 78255

210.698.1654

www.

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Holy Spirit Gathers For Thanksgiving Luncheon Submitted By Mary Delaney aith. Community. Academics. These are the three pillars that represent what is most important to Holy Spirit Catholic School (HSCS). In an effort to build and maintain community, two staff members envisioned a school-wide Thanksgiving luncheon to bring together the HSCS parents, students and staff. This was a first for the school, so organizers were unsure as to what type of reception or interest they would receive. “As long as we met the minimum required to carry out the event, we would be happy,” said Maria Littlefield, one of the staff members who came up with the holiday luncheon idea. To her surprise, over 600 parents, students and staff members took part in the luncheon, exceeding all expectations. The meal, catered by Bill Miller’s, was enjoyed by all. Table runners transcribed

The entire school community, including parents and families, gathered at Holy Spirit Catholic School for a special Thanksgiving luncheon.

with the words “Blessed,” “Thankful,” “Family,” and “Grateful,” in addition to homemade decorations, adorned the tables in Holy Spirit’s Banquet Hall. The goal of the event, to bring families together, was certainly accomplished. To walk around the room and see everyone sharing a meal

Over 600 families were in attendance for the special At Holy Spirit Catholic School, students, teachers and meal catered by Bill Miller’s. staff truly are family.

together, especially parents who are not normally able to get away to have lunch with their child, created a sense of joy and togetherness. In between visiting and taking bites, students and staff stopped to snap a picture using a makeshift picture frame border. The afternoon schedules were a little off due

to this special event, but the teachers were flexible and covered for each other, helping to solidify what Holy Spirit means when they say “We Really Are a Family.” A special thank you to all who participated in the success of the Thanksgiving luncheon. A new tradition at Holy Spirit has been born.

Buckner Fanning School: Teaching The Whole Child Submitted By Griselda Reyna he Buckner Fanning School at Mission Springs is continuously working to ensure that only the best possible education is offered to each and every child within their classrooms. 2016 has been no exception! Experience it for yourself at an Open House on January 29 from 3-5 p.m. and take the opportunity to meet teachers, visit the campus and explore BFSMS’s Science, Mathematics and Art Exhibits. BFSMS’ enriched educational program offer an accelerated curriculum. Singapore Math and Core Knowledge play an integral role in their academics. Through the Core Knowledge program, students travel back in time to Ancient Greece, China, Rome and

Egypt, allowing them to be fully immersed into the unit being studied, thus making it a lifelong, meaningful and hands-on experience. Students take the knowledge gained beyond the walls of the classroom and even participate in the Private Schools Interscholastic Association (PSIA). As part of their participation in PSIA, students in grades 1-8 “engage in academic competition with their peers throughout the state of Texas.” PSIA remains the most comprehensive academic extracurricular program in the nation for the students in this age group. In an effort to educate the whole child, BFSMS also offers exceptional after-school activities and sports! Partnering with The Mays Family YMCA, BFSMS now offers

Flag Football, Volleyball and Basketball for the winter season. Other after school programs offered include The Little Medical School, Cheerleading, Zing Went the String Guitar, Engineering for Kids, Cub Scouts, Live Out Loud Drama, Nexplore Games, Clay Art Class, Soccer Shots, My Art Starz, Zumba Kids and TGA Golf. No matter what your child is interested in, there is something for everyone, guaranteed to keep them up and moving! Join BFSMS for their Open House on January 29 from 3-5 p.m. in the school cafeteria and experience it for yourself! At Right: Two future doctors and Buckner Fanning School at Mission Springs students enjoying afterschool program, The Little Medical School.

Reagan’s Cabinetmaking Class Has A Real life Cabinet Build

L to R the students that built the cabinets Michael Chunat, Robbin Wasmuth, Arracely Aguilar, and Vashti Sadler

Submitted By Shawn Jensen gain, this year the mill and cabinetmaking class of Ronald Reagan High School was tasked with building a real life cabinet build for some clients. The students were given a set of drawings that consisted of four different cabinets and were designed for the client’s pantry and bathroom. The cabinets were built out of American Cherry or Red Oak

with Chinese birch plywood cases, which meet the client’s specifications. Throughout the process of the build, the students have learned the importance of measurement, teamwork, communication, quality control, and cabinetmaking techniques. The students have experienced during the build the skills required to make a successful raised panel door. The raised panel doors for all the cabinets are composed of rails and stiles

Students at work.

Finished products.

with a decorative panel in the middle of the frame. The students made four upper cabinets with crown molding that match the clients various cabinets. The cabinets were made to meet Reagan’s standards and the expectations of what consumers expected from industry. The cabinets have also been made with the latest and greatest door hinge technology that has soft close features incorporated within them. The students have

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spent most of their first semester working on the cabinet build. As the students worked together, their teamwork allowed them to meet their deadline of being done by the Thanksgiving break. Way to Go Rattlers, job well done!!!! The pictures below shows the various cabinets in stages of how the cabinets were built by the student’s. On the first picture, from:

January 2017 • Welcome Home • 78258

JKFITNESS

The Ke y To U l t i ma te We llne s s

By Alissa Reinhard

New Year, a New You. Sure, you’ve heard that one before. You’ve probably even said it a few times yourself. But what makes this year different? Every New Year, millions aspire to be a new, better version of themselves. Especially now, living in an era where social media has all sorts of tips and tricks for how to accomplish your goals. But how about putting all that aside and trying something truly new in 2017 - getting back to basics. If you’re ready to make a positive, healthy lifestyle change in 2017, the professionals at JKFITNESS are ready to help you succeed. JKFITNESS offers a realistic, lifestyle approach to long-term weight management. If you’re ready for a new beginning, it’s important to start at square one. Jumping headfirst into the latest fitness craze or trying out the newest fad diet won’t generate the lasting results that you’re looking for. There are fundamental steps that are necessary to achieve and maintain physical fitness and optimum health, and it all starts with proper nutrition and exercise. While most people understand this general concept, it can still be very difficult to understand what habits you must change, what foods to eat and avoid, and what exercises will work to get the best result for YOU. We are each individuals with our own limitations, busy schedules, medical issues, special concerns, etc. The professionals at JKFITNESS understand that optimal results can only be achieved by treating each client as a unique individual. “At JKFITNESS, we utilize scientific testing to determine one’s overall fitness which the staff then uses to individualize the client’s programs in an effort to help them not only meet, but surpass their health and fitness goals,” explained Julia Karlstad, JKFITNESS Founder and President. “What I think is probably one of the biggest differences between JKFITNESS and other health and fitness studios is that all of our staff members are highly educated, experienced and passionate about the field of health and fitness.” JKFITNESS is a health and fitness studio staffed with health and fitness professionals that are degreed in a fitnessrelated field, have one or more years of experience in that field, and have at least one or more nationally recognized fitness certifications. Each of the premier nutrition programs offered at JKFITNESS were created by Karlstad who holds a Masters in Exercise Science from Auburn University of Montgomery as well as a Bachelors from the United States Air Force Academy. Additionally, she is pursuing a second Masters from the University Of Western States in Human Nutrition and Functional Medicine. Karlstad and her staff pride themselves in understanding every client’s needs and limitations so that each individual can be led through a safe and effective nutrition and exercise program.

January 2017 • Welcome Home • 78258

New JKFITNESS clients are treated to a comprehensive consultation that entails a review of your health and exercise history, nutritional habits, and your health and fitness goals. Your work schedule and personal lives are also factored into the design of a tailored program that will work for you. During each visit to JKFITNESS, you can expect a professional experience that will consist of a combination of physical and nutritional counsel. “We also do several assessments – cardiovascular, muscular endurance, body composition, girth measurements, weight, metabolic testing, and flexibility - in the beginning of a client’s program and throughout to monitor progress and make necessary adjustments along the way,” added Karlstad. “And once you begin your program, we will guide you throughout each workout, hold you accountable, and offer the motivation you need to finish strong. Again, this is the biggest reason why I think our clients find success we offer science-based programs that are realistic and use a change of lifestyle approach to achieve long-term health and fitness.” Karlstad and her team have worked with clients of all different fitness levels, including the bariatric population. They understand the struggles of obesity and realize that it is a disease that requires a personalized approach with accountability consisting of fitness, nutrition and mental health. While JKFITNESS is indeed a fitness facility, they go above and beyond the fitness component of wellness, offering a complete program with multiple services to clients of all demographics. These services include personal training (both in the fitness studio and remote training), group training, nutritional programming, mental health workshops, yoga (both individualized and in group settings), athlete training, and more. JKFITNESS can even customize a wellness program for different businesses through their corporate wellness services. Karlstad works with business owners to customize a wellness program that emphasizes the importance of a healthy staff equating to better work performance, less missed work days, lower health insurance premiums and an overall improvement in morale. There is no better time than now to open your mind to the possibility that a healthier you isn’t an unachievable goal. Not all fitness centers are created equal. Karlstad and the professionals at JKFITNESS are ready to help you learn and truly understand how your body works and will respond to a properly designed nutrition and fitness program customized just for you. After all, it is a New Year, and JKFITNESS can make it a New You.

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Before client Pamela Bienek-Harling joined JKFITNESS, she subscribed to fad diets and weight loss gimmicks that were impossible to sustain. In addition, she had never been fully taught the importance of understanding the basic principles of nutrition while incorporating healthier lifestyle choices…until she met Karlstad who introduced her to one of JKFITNESS’s custom-designed wellness programs, Power 30. “During my initial consultation with Julia, she introduced me to the Power 30 principles,” Bienek-Harling explained. “Initially, I was very skeptical and unsure if I would remain committed. As I transitioned into the Power 30 lifestyle, I relied upon Julia to help guide me and most importantly, to hold me accountable. I am very pleased to report that this program has yielded great results and I honestly feel fabulous. I have developed healthier eating habits and a structured exercise routine. JKFITNESS has been instrumental in my success and I couldn’t be happier.”

Naomi Brewer, a colon cancer survivor, was unable to walk unassisted when her doctor recommended JKFITNESS. Brewer’s battle against the disease and journey back to health is a true testament to the talented professionals at JKFITNESS and her will to not just survive, but thrive. “Just before my 71st birthday, I went into the hospital for colon cancer,” explained Brewer. “My family was told that I would not survive, but even after being taken off life support, I’m still here. I went through normal rehab, but I was not able to walk without a walker and was bent at an 80 degree angle.” Today, Brewer can walk with the assistance of canes only and at a 30-degree angle, a huge improvement. “I can hardly believe my progress,” she stated. “I did 30 sit-ups last week. I want people to know that if JKFITNESS can help me, just think what it can do for you. It’s given me the time to really live.”

In September 2009, Carol Lynn Waryas, walked into JKFITNESS convinced it would do her no good. She was 63-years-old and had recently recovered from bariatric surgery. “The only reason I was there was because I had been told that unless I exercised, I was not going to be successful in continuing to lose the weight,” Waryas explained. “I had no hope of being successful. I met Julia that day and she told me later that she could read on my face that I had given up on myself, but she decided that she would not give up on me. And she never has.” Waryas began working with Karlstad twice a week and slowly but surely, exercise became something that gave her a new lease on life something she actually looked forward to doing rather than dreading. “Working with Julia has been the best thing I’ve ever done for my body, but also for my mind,” said Waryas. “I still have a ways to go, but I have gone from morbidly obese, to obese, to now just overweight, and Julia has been with me through every step of the way. Above all, she is a true friend and supporter who has helped me learn that even at my age, I am stronger than I think I am, I can do more than I believe I can, and I’m braver than I know.”

1800 NE Loop I-410 78209 www.jk-fit.com

15683 San Pedro 78232 210.388.0989 21

Reagan Spirit Showoffs And Try Outs

Reagan’s Varsity Competition Team perform their stunt routine at the Spirit of Giving Competition.

A shot from the Reagan Diamond Dancers lyrical performance which they will showcase at the annual One Singular Sensation 2016 in late January.

Submitted By Cari Goodyear HOW-OFFS! The Reagan Cheer and Dance teams will be showcasing their competition routines during the annual One Singular Sensation (OSS) event on January 28-29 at Blossom Athletic Center. This is the perfect chance for family

and friends to catch all the NEISD Spirit Squads as they perform a variety of dances and stunt cheer routines before heading on the road for national competitions. Come out and support your Reagan Rattlers and watch as the Dance, Drill, Pep Squad, and cheerleaders show-off their talents and skills in this always exciting and very

entertaining program. Performances will be held on January 28 at 3 p.m. and 7 p.m. and again on January 29 at 3 p.m. Tickets can be purchased at the door. Arrive early to grab a good seat and cheer on the talented Reagan teams! TRY-OUTS: Interested in dance or cheer? Want to become a Reagan Cheerleader

or dance as a Diamond Dancer or Silver Star Drill Team member? A special try-out meeting will be held on January 18 at 6:30 p.m. in the Reagan cafeteria. Attendance is required by both the student and a parent/ guardian; including any eighth graders who would like to try out for freshman cheer. Make your plans to attend now for important details about the spirit dance and cheer programs.

Reagan Volleyball Makes State

The team enjoying a team dinner during the season.

2016 Reagan Volleyball Team.

By Alissa Reinhard his November, Reagan Varsity Volleyball made it to the UIL State Tournament as one of the top four volleyball teams in the state of Texas with an impressive record on the season of 42 wins and only four losses. The team also made it to State in both 2005 and 2006. “What this team has that the teams in ’05 and ’06 also had is great chemistry at the end of the season,” said Head Coach Mike Carter. “Parents and kids all placed the team ahead of any one individual. Getting to State takes a lot of hard work, starting in

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the off-season with training to get stronger, focusing on skill improvement, and then buying into your role and playing hard for the team.” Reagan has had 40-win seasons in ’08, ’09, ’10, ’12, and in 2016 under Coach Carter. While a 40-win total is impressive on paper, Carter directs his team’s focus in a different direction. “Forty win seasons are special, but we do not have a win total as a goal,” he explained. “We focus on a strong showing in three tournaments, then win district, and then the goal is to win five more to get to state. The

final goal is to win the last two. We met all our goals this season, except the last.” Amidst a crowd of rowdy Rattler fans, the team fell in State to League City Clear Creek in straight sets: 23-25, 14-25, and 2125. Team leader Elissa Barbosa sustained an injury during team warm-ups, putting Reagan at a disadvantage before the match had even begun. “When our leader in kills, second in digs, and playing all six rotations broke her toe in warm-up, there was an auspicious start to the match,” said Carter. “She tried to play, but was unable to put any weight on it. The

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team rallied and played to within two points in the first set and three points in the third.” Despite the disappointing loss, the team showed persistence, dedication and determination throughout the season. The 2016 Reagan Varsity Team was also the first ever to have four players earn All State Honors. Congratulations Camryn Ennis, Elissa Barbosa, Lydia Niebla, and Izzy DeLaRosa, and the entire Reagan Volleyball Team!

January 2017 • Welcome Home • 78258

Vineyard Ranch Takes Learning To Infinity And Beyond Submitted By Morgan Hill n November 28, Vineyard Ranch Elementary Students were able to teleconference with NASA Scientist, Rachel Power. They had plenty of questions for their special guest, including the everpopular, “Do astronauts really eat THAT?” Students were excited as Power talked to them from the Kennedy Space Center in Florida. Power is part of the NASA Digital Learning Network, a free program that uses interactive technology to teach children about NASA-related science, technology, engineering and mathematics. Together with their fifth grade Science Dual Language teacher, Martiza Jackson, and Instructional Technology Specialist, Paola Villalon-Perezsandi, students learned about “Humans in Space” “Me gusto cuando nos conectaron porque estuba muy lejos,” exclaimed Vineyard Ranch student, Ignacio. The children were very excited to learn

what the astronauts ate while away from “home.” Videos showed astronauts adding water to dehydrated food and spinning a fork around to catch their dinner. When asked to share her favorite moment, student Anshey gushed, “I loved when they showed us the cereal, and they added the water, and the cereal came to life!” Power answered questions and showed video clips of an astronaut’s daily life aboard the International Space Station. Students laughed as they watched astronauts wash their hair, run sideways on a treadmill, and flatten Peeps using a vacuum. The most shocking moment of the teleconference for the students might have been when Power told them that she might have to cut the conference call short due to the fact that NASA was going to run a fire drill. Who knew that even scientists at NASA have to practice safety first? On December 14, NASA again joined Vineyard Ranch as the fifth grade monolingual classes began studying the

Vineyard Ranch Elementary fifth graders enjoyed a teleconference with NASA Scientist Rachel Power who taught the class about an astronaut’s daily life aboard the International Space Station.

properties of matter. Learning with NASA will take students at Vineyard Ranch to

infinity and beyond!

Republican Women Support Wreaths Across America By Alissa Reinhard his holiday season, Bexar County Republican Women donated 50 wreaths to be laid on the headstones at Ft. Sam Houston National Cemetery as a part of the Wreaths Across America initiative. Each December, on National Wreaths Across America Day, the organization coordinates wreath-laying ceremonies at over 1,100 locations in all 50 states, at sea and abroad. Bexar County Republican Women board member and Caring For America committee chair Betty Hayes helps facilitate support for organizations that care for and support active duty military, Wounded Warriors, their families, and veterans. She often delivers needed items donated by the group to the Fisher House at Fort Sam Houston, a home away from home for military families. Like Fisher House,

Wreaths Across America’s support and remembrance of veterans fell in line with the beliefs of the Bexar County Republican Women. “Being a political group, saluting the American and Texan flag at all of our meetings, we are well aware of and always remember the services these men and women have given to our country,” said Hayes. “My Caring for America interests include the Wounded Warriors who are staying at Fisher House as they recover from their injuries, the families who support them, and the deceased veterans who deserve our respect and prayers for what they have done for our country, standing between harm and home.” Members of Bexar County Republican Women gathered at Ft. Sam Houston National Cemetery on the morning of December 17 to help lay the wreaths on the tombstones. There aren’t enough wreaths to

Vineyard Ranch Broncos Give Back

Submitted By Ashley Dawson t Vineyard Ranch Elementary, faculty, staff and students believe in the importance of giving back to the community. In November, the LINKS Team decided to start a yearly tradition, working toward collecting food items for the San Antonio Food Bank. “The LINKS Team decided that the San Antonio Food Bank was the best charity for our team and the time of year,” explained Eileen Brzozowski, Vineyard Ranch Instructional Assistant. “Many students in San Antonio rely on free breakfast and lunch during the school year, and with the schools being closed the week of Thanksgiving, the Food Bank steps in.” The collection began November 2 and ended November 11. The school set a goal of collecting 600 items for donation, but the Broncos went above and beyond, donating four times that amount for a grand total of 2,600 items! Student leaders set a goal and followed through with giving hearts. This

lay on every tombstone, but with groups like Bexar County Republican Women helping to do their part, there’s hope that this won’t always be the case. To learn more about Bexar County Republican Women, please visit bexargowomen.org. At Right: Bexar County Republican Women members at the wreath laying ceremony last year.