February 2017 78248 32 for web by Russell Groomer

A Monthly Publication Directly Mailed to the residents of Hollywood Park, Brookhollow, DeerďŹ eld, Churchill Estates and surrounding areas POSTAL CUSTOMER

February 2017 Issue

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2017 SOURCE COMING SOON! The Guide With All Your North Side Information The Source is a Business & Medical Directory. It includes: Things To Do, Restaurants, Shopping, Medical, Maps, and more!—right at your fingertips. Pick up a FREE 2016 copy at any of these locations: • • • • • • •

Falcon Bank – 19230 Stone Oak Pkwy. Frost Bank – Stone Oak at 18762 Stone Oak Pkwy. Frost Bank – Stone Ridge off Evans Rd. by HEB Plus Green Fields Market – 19239 Stone Oak Pkwy. Jefferson Bank – Stone Oak at 19002 Stone Oak Parkway Randolph Brooks FCU – 23737 Bulverde Road (Near Johnson HS) State Farm/Betsy Dippo – 19190 Stone Oak Pkwy., Ste. 112

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February 2017 • Welcome Home • 78248/78232

From Our Yard To Yours,

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RED DRESS 5K FUN RUN & WALK At Methodist Stone Oak Hospital 1139 E. Sonterra Blvd., San Antonio, Texas 78258

ENTRY FEE

Saturday, February 11

(all proceeds go to the American Heart Association): $20 now through February 3 $30 February 4-9 $40 on-site registration

7 a.m. Festivities and On-site Registration 8 a.m. Red Dress 5K Fun Run & Walk Join us in honoring those affected by heart disease. Wear red or your favorite red dress and join us for the Red Dress 5K Fun Run & Walk at Methodist Stone Oak Hospital. Along with Methodist Healthcare and the American Heart Association, your support will help the community lead healthier lives. • Enjoy refreshments and various educational booths • Pets on leashes welcome • This will be a timed race to better recognize the success of participants • Medals will be awarded to all participants

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For more information on heart month events and for heart healthy tips:

MethodistHealthcareSanAntonio SAHealth.com/HeartandSoul SAHealth210

Proper Planning. True Craftsmanship. Constant Communication.

Before

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After Jessica Jenkins, Mary Jenkins-Asquith, and Jennifer Jenkins

DESIGN + BUILD HOME REMODELING AWA RD WINNING RENOVATIONS

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www.VirtuosoBuilders.com Look for our “Home Improvement” article each month in Welcome Home.

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Custom Draperies Window Treatments Mirrors & Custom Art Furniture & Custom lamp Wall Coverings Oriental & Area Rugs

enefits that can help B A V offset the cost of living in a retirement community or assisted living?

Carpet & Flooring Artwork & Framing Finishing Touches Floral & Silk Plants Christmas Decorating Commerial or Residential

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February 2017 • Welcome Home • 78248/78232

Note From The Publisher Super Bowl & Rodeo

he holidays are firmly behind us and many are finally getting back into their regular routines. February is such an off month to me. The 28 or 29 days makes me feel rushed and I never know what to wear since the weather is so unpredictable. Oh, I know I live in South Texas and I should be used to the weather, but February just seems to be more unpredictable than the rest of the year. At least I get to look forward to chocolate. Valentine’s Day lands itself right in the middle of the month; since that’s the busiest time at the paper, a little candy will never be turned down at our office. By this time my New Year’s resolution is long forgotten (not that I ever really started). To be honest the whole resolution idea just puts undue pressure on everyone. Goal setting is a fantastic way to reassess your direction, making sure that you are still on the right path or even the right journey, but do you really need it to be January first to do that? I reassess my direction all the time. January first is really just a day off for me (unless it’s on a Sunday). Besides, after the holidays I am in no state of mind to commit myself to anything. Really, the last fifteen days of the year, every year, are complete insanity therefore I cannot be held liable for anything I say or do, good or bad. Ok, back to the long forgotten, never planned resolution being over. All that means is I can and will eat candy for Valentines. February is also the month of the… SUPER BOWL and SA RODEO! Tail

The Welcome Home Community Newspaper has had the privilege of serving the community for 11 years as one of the few local papers that shines a spotlight on the good things in life – the accomplishments of our amazing youth, inspirational stories and the residents and local businesses that comprise the heart of our area. With �ive different papers covering northern San Antonio, Welcome Home is directly mailed to over 60,000 households and businesses as well as rack distribution.

How To Submit Articles • We work a month in advance so submit by the given deadline (ex: if you submit in January it will be for the February edition)

gating, snacks, family and sports. Nothing makes a Texas family happier than pig skins and turkey legs. This year the Super Bowl is taking place close to home. The 10-day Super Bowl festival will spread over 35 blocks of downtown Houston and draw an additional one million people to the already busy metropolis. Economic impacts of this event are expect to exceed five hundred million dollars. If you have tickets to this amazing event just a few hours away, then good luck with the crowds and be safe! Also, send me some photos and a quick article on your experience. We’d love to hear about it! It is sure to be an experience that you will never forget! You can get the details on the SA Rodeo at SARODEO.com. My last glance at the performance line up makes me positive you will not be disappointed. Until next month, Go Cowboys!

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Welcome Home Community Newspaper is pleased to offer this free service to the community. Upon submission of a story idea or photo, you give Welcome Home the right to use that submission without compensation. By submitting to Welcome Home, you guarantee that your material is sent with the express consent of the owner, and that its contents are non-proprietary and non-confidential. We cannot guarantee all submissions will be published. Welcome Home is under no obligation to use any idea, photo or article submitted. We reserve the right to edit or alter submissions for conciseness and grammar as needed and may need to prioritize certain events for any reason before publication.

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Directly Mailed To Over 60,000 Households & Businesses in 78232, 78248, 78255, 78256, 78257, 78258, 78259, 78260, & 78261 Zip Codes. Plus, 20,000 in Rack Distribution.

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Welcome Home newspaper assumes no liability in advertising other than correction and reinsertion of like-size ad at no additional cost to our advertiser. The opinions stated by the writers or the information printed from other sources do not necessarily depict those of the publisher or advertisers. No liability is assumed. Welcome Home newspaper will not knowingly publish any advertisement which is illegal or misleading to its readers. All copy and type arrangements are subject to approval by the publisher. All stories and photos submitted become property of Welcome Home Editorial and Advertising content of Welcome Home newspaper is protected by the U.S. copyright law. Unauthorized use is prohibited. Publisher Kristin Oliver

Distribution Israel Vazquez

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• Reminders • School Events • Community Events • New Developments

Contributing Writers Lisa Norwood Steve Johnson Stephanie Fincke Risa Weinberger

Contributing Photographer Oscar McAnally

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February 2017 • Welcome Home • 78248/78232

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Functional Medicine. Karlstad and her staff By Alissa Reinhard KFITNESS is a health and fitness pride themselves in understanding every Image studio staffed with health and fitness client’s needs and limitations so that each individual can be on led it through and professionals that areyour degreed in a double-click To customize image and aasafe menu fitness-related field, have one or more years effective nutrition and exercise program. will open the right of the screen.is Select While JKFITNESS indeed ayour fitness of experience in that from field, and have at leastside facility, they go above and beyond the one orimage more nationally recognized fi tness from the ones available. certifications. Each of the nutrition and fitness component of wellness, offering a fitness programs offered at JKFITNESS complete program with multiple services to were created Julia Karlstad who holds a clients of all demographics. These services Hoursbyof Operation Masters in Exercise Science from Auburn include personal training (both in the fitness remote training), group training, For your hours of useandthe same format that University of Montgomery as operation, well as a studio nutritional programming, mental health Bachelors from the United States Air Force appears on your front door. For hours that only have a Academy. Additionally, she is pursuing workshops, yoga (both individualized and in group settings), training, a second Masters from the University Of delete single range or 2 ranges, the extra athlete text and theand Western States in Human Nutrition and more. To learn more about JKFITNESS bullet symbol. turn to page 9.

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Once Discovered, Always Remembered.

Five Tips For Preparing For AP Exams This Spring By Steve Johnson pring time is just around the corner, bringing with it blooming flowers, warm sunshine, and AP testing. One of these activities requires active preparation. With these few tips, a great score on the AP exam is within reach. Start preparing early The AP exam is meant to test your knowledge on an entire year’s worth of material, so you can’t leave studying until the night before the test. By looking over old notes and graded tests early in the class and throughout the second semester, you will familiarize yourself with the content you will be tested on. Use practice materials Bookstores, libraries, and classrooms are filled with guidebooks about how to study for the AP exam and what is to be expected on these exams. Take advantage of the content they provide and the advice they have. Practice, practice, practice! Study in groups or with a tutor Conveniently located in your AP class is a group of people who will also need to study for the AP exam. Get a group together and quiz each other, discuss notes and tests, make flash cards, and look over material. Additionally, working one-on-one with a tutor on test preparation has many benefits, such as individual attention and advice from people who have taken similar exams. Meet with your teachers Your AP course instructors are great

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sources of advice for preparation. After all, they are the ones that are teaching you the material. Meet with them to discuss what information you should be studying, what past tests have looked like, and where to find extra preparation material. Practice with former AP exams The College Board website provides practice questions and material from old AP exams. Some of the content requires you to create a free College Board account. The information is extremely helpful, especially coming from the source of the tests. Passing these important exams is something you can accomplish with dedication and a little bit of help. Use your resources, pay attention in class, and above all, don’t let yourself get too stressed out. To learn more about one-on-one tutoring services, contact the staff at College Nannies + Tutors. Our experienced tutors can help you study and prepare for your upcoming AP exams this spring so that you can walk into test day with confidence. Learn more at collegetutors.com or call 210-202-0303.

February 2017 • Welcome Home • 78248/78232

Ian’s Cup Soccer Camp Coming SOON!

Save The Date: The 2017 Ian’s Cup Soccer Clinic will be held Sunday, March 5th at the Mays YMCA.

Submitted By Stephanie Fincke he 8th annual Ian’s Cup Soccer Clinic will be held on Sunday, March 5th from 2-4PM at the Mays YMCA with registration beginning at 1:30PM. Visit www.IansCup.com today to pre-register or sign up to volunteer for the clinic. Deadline to register for the clinic to ensure a 2017 Ian’s Cup T-shirt the day of the event is Sunday, February 19th. Online pre-registration will continue until Saturday, March 4th. The cost for pre-registration is $25 and $30 for walkins the day of the clinic. The clinic will run from 2-4PM. Each participant should bring cleats (or athletic shoes), an age appropriate ball, and a desire to learn and have fun! Ian’s Foundation was formed in memory of Ian Fincke who passed away

tragically at the age of 16 as the result of a traumatic brain injury sustained during a long boarding accident. The foundation was formed to advance the safety and welfare of San Antonio youth through education and scholarship awards. Ian’s love for the game of soccer inspired the creation of Ian’s Cup, an annual soccer match played between Johnson High School and Reagan High School Varsity Boy’s and Girl’s Soccer Teams. The school with the highest aggregate score for the night receives the coveted Ian’s Cup Trophy and bragging rights for the year. A scholarship is awarded to a boy and girl from each team for a total of four scholarships annually. To date over $34,000 in scholarships has been awarded to deserving San Antonio students and

February 2017 • Welcome Home • 78248/78232

local organizations in Ian’s memory. The soccer clinic for the youth of San Antonio is the main fundraiser that supports the scholarship awards and allows the local high school soccer players and club coaches an opportunity to teach soccer skills and give back to the youth of San Antonio. The 8th annual Ian’s Cup Soccer Match will be held on Friday, March 10th. The boy’s game will begin at 5PM followed by the girl’s game at 7PM with the presentation of the Ian’s Cup trophy at the conclusion of the girl’s game. Come out and support the JHS and RHS soccer teams at Blossom Athletic Center in this special memorial tribute to Ian. A variety of t-shirt options will be available to pre-order at www. IansCup.com through February 26th to

www.welcomehomesa.com

ensure delivery prior to the game. Mailing options are available for delivery. Ian’s foundation was the inspiration behind bringing wheelchair soccer to San Antonio and continues to support STRAPS (South Texas Regional Adaptive and Paralympic Sports) at Morgan’s Wonderland. Ian’s Foundation also supports the local YMCA by providing scholarships to allow San Antonio youth that could not afford to play soccer the opportunity to play the sport that Ian Iansloved so much. The foundation continues to do helmet safety talks at local schools throughout San Antonio and has launched a helmet safety initiative this year. Please visit www.IansFoundation.org to find out more or if interested in making a donation or becoming a sponsor.

Testosterone Deficiency In Aging Men

By Donna Becker, D.O. Enhancement of Life (210) 545-5224 estosterone, the most important hormone for men, declines 1 % per year as early as age 30. Testosterone blood levels decline faster with increased stress, over-exercising, and weight gain. Low Testosterone however, can also cause weight gain, decreased desire to exercise, and depression! Because the patient or his friends may read this, I have changed parts of the story for disguise, but the facts are clear—a man on 4 psychiatric medications plus sleeping

pill came to me at the urging of his brother, a client/patient of mine. Low testosterone has potentially devastating effects, with anxiety and depression being the worst. Also, I have noticed a strange lack of decision in a man with low testosterone. I remember a few years ago, a man actually called his wife from my office to ask her opinion as to whether he should take testosterone. I don’t mean he was asking her permission, rather he just could not decide what to do! The most striking case of anxiety-cure

Smoking In Cold Weather By Cotton Clark Jeff’s Backyard (210) 342-4760 otta love south Texas weather! Last month, it was 75° one day, 28° the next. Still, for the determined pit boss, cold weather is no hurdle. You just need to keep a few things in mind: Fire: fire is nothing more than FUEL + OXYGEN (AIR) + HEAT. Cold weather obviously affects the “heat” factor in this equation, which will cause you to use more fuel to achieve the same fire management as

in warmer weather. Air: the colder the weather, the denser the air becomes. In other words, there are more oxygen molecules per square inch in cold weather than in warm weather. The density is even greater in dry cold weather as opposed to wet cold weather. Point being: the fuel/air mixture will be different than in warmer months. Check your cooking temperatures. Often. Heat: cooker materials that retain

Crawfish Season Is In Full Swing

By Blake Groomer Groomer’s Seafood (210) 377-0951 reak out the corn on the cob and your potatoes, crawfish season is in full swing! Don’t be the only house on the block not taking advantage of this year’s crop of world famous Louisiana mudbugs! Right now we’re about to enter the “peak” of the season. Late February, March, April, and May have the ideal temperatures and rain amounts for our guys to harvest the best crawfish there is to find, and Groomer’s Seafood trucks them straight to our store for you to pick up for your weekend boil.

Before you get too excited and start sending pre-orders for this weekend in, let’s go over a few pointers and the proper way to eat this Cajun delicacy. HOW TO EAT: 1. Invite the family and friends! Crawfish isn’t meant to be a solo meal! Don’t be shellfish and invite the the crew! 2. Pre-order your crawfish. You will eat A LOT of crawfish. Trust me. I can plow through 5 pounds like nothing, but your typical eater will eat about 2-3 pounds. Our sacks average at about 34 pounds so they will feed around 12 or so people.

occurred in a patient I have written about in the past—the man who could not drive over bridges. His testosterone level was very low, and after I replaced him with weekly testosterone injections, he came to my office yelling that he had driven over a bridge, “I did it! I did it” The man on multiple psych. meds told me that no one had checked his testosterone when disabling depression took over his life 5-6 years earlier. That was like a doctor medicating someone for high cholesterol, but never checking thyroid function. Very low thyroid can cause the cholesterol to skyrocket. The right thing to do is correct the thyroid before prescribing a statin drug. I placed him on the correct dose of testosterone and have monitored him closely over the past several years. He still takes his antidepressants. Life is better for him, but he has not tried to discontinue (under the psychiatrist’s guidance) his medications.

Sometimes, the problem is NOT low testosterone. Another memorable patient’s labs revealed extremely low level of vitamin B12. His chief complaint had been lack of energy, focus, and extreme fatigue. After a shot of B12, I told him that his testosterone was normal and he would be feeling much better in about 15min. I referred him to gastroenterologist for a full work-up. Blood levels and symptoms guide therapy. Get checked-3 pages, single spaced, with line-by-line explanation. Risks and benefits need a frank discussion at the 1 1/2 hour first visit. Donna Becker, D.O., Board Certified Physician. Enhancement of Life is located at 14603 Huebner Rd., Suite 2601, San Antonio, TX 78231. For more information, call (210) 545-5224 or visit www.antiagingsa.com.

heat are your friend in cold weather. Our Texas Trailblazer offset smokers at Jeff’s Backyard use the gold standard in Texas barbecue smoking: ¼” steel pipeline casing. It will take a little longer to heat it up in colder weather, but it will retain that heat far better than cheap cookers that use thinner metals. Ceramic cookers like the Big Green Egg will retain the heat even better! Time: a report from the Oregon forestry department suggests that for every 5° below 45°F in ambient air temperature, you should add another 20 minutes to your low-andslow cooking (for briskets, ribs, and such). Thermometer: a must. Preferably, use a dual probe digital thermometer that gives you two readings, one for the cooking cavity and one for the probe in the actual meat. (We have a variety of models from which to choose at Jeff’s Backyard.)

The BBQ mantra: “If you’re lookin’, you ain’t cookin’!” Point being: stop peeking. You release valuable heat every time you open the lid. TRUST THE PROCESS! Finally, Safety: (a special note from Weber) never grill inside your garage or under an overhang. So, go ahead and nip Jack Frost before he nips your backyard cooking! You can do it… from our yard to yours, Jeff’s Backyard! Oh, one more thing: look elsewhere in this edition of Welcome Home to find our ad and a coupon for a free refill of propane in your 20 lb bottle with a $10 or more purchase, an $18 value! Call us at 210342- 4760, or email us at jeffsbackyard@ att.net. Better yet, come visit us at 435 West Nakoma, San Antonio, TX 78216.

3. After the crawfish have been boiled and you’re staring face to face with your bright red mudbug, slow down and grab a bib. Things are going to get messy. Once you’re properly protected, pinch the head of the crawfish between two fingers with one hand and hold the tail with your other hand. Then twist the head. 4. This is where casual crawfish eaters are separated from serious Cajuns, if you’re serious suck the juices from the head of the crawfish. There’s a ton of flavor in there, if you think you’d rather pass, no worries, skip this step or harvest all the heads for your true Cajun buddies at the meal. 5. Peel the shell off the tail. This is where most of the meat is. Pinch the shell that covers the tail to crack it and then remove. The more you do this the faster this process will get. So don’t worry if the first

few take a little while. 6. Don’t eat that tail just yet! Clean it off first. Hold the tail with one hand and peel back the outer layer of skin from the top of the crawfish meat with your other hand. This will remove the undesirable bits in one swift motion. 7. Repeat steps 3 through 6 until royally stuffed. Peel whatever you don’t eat and save to make gumbo, etouffee, or even crawfish fettuccine! Alright that’s it! Now you’re a true mudbug eatin’ expert so get on making that pre-order. Either give us a call at 210-377-0951 or visit our website www. groomerseafood.com to find out how to place your order today! We look forward to seeing you soon!

Looking For Girl Scout Cookies? There’s An App For That! Submitted by: Risa Weinberger, Girl Scout Volunteer t’s Girl Scout cookie time. Have you ordered your favorites? Those wonderful Thin Mints or delicious Samoas. Maybe some Tagalongs or DoSiDos for peanut butter goodness? How about the Toffee Tastic or the newest cookie celebrating the 100th year of Girl Scout cookies, the Girl Scout S’Mores cookie? If you are on a hunt for your favorite Girl Scout cookie, help is just an App away. That’s right. You can use your iPhone or android phone to find the

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nearest Girl Scout cookie booth. Simply call the free locator number, **GSCOOKIES (**472665437) and your phone’s GPS will find cookies nearby, by zip code or even by state. Since we now live in a digital world, girls will be able to set up their own Digital Cookie Platform to reach out to family and friends for cookie sales. When orders are placed online, the cookies are sent directly to the buyer. Through this digital program, girls learn how to create a marketing platform to encourage sales. Just another

tool in the fast moving market place. When you purchase Girl Scout cookies, you are giving these young entrepreneurs the opportunity to develop five essential life skills: goal setting, decision making, money management, people skills, and business ethics. These skills allow girls to acquire the talent and resources to make the world a better place. Every box of cookies sold helps girls fulfill their goals. Each girl, and Girl Scout group, sets their own selling goals for their cookie program. And the best part, 100 percent of the money stays local!

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That means you’re not only supporting girls’ success, but the success of your community too! That’s a sweet deal. If cookies are not part of your food plan this year, a donation to the Gifts of Caring will allow the Girl Scout troops to donate cookies to special organizations. Some of these Gift of Caring recipients include the USO, Fisher House, Ronald MacDonald Houses, and many military bases. Stock up now. Girl Scout cookies are only available until the middle of March. Then you’ll have to wait until next year!

February 2017 • Welcome Home • 78248/78232

JKFITNESS

The Ke y To U l t i ma te We llne s s

By Alissa Reinhard

New Year, a New You. Sure, you’ve heard that one before. You’ve probably even said it a few times yourself. But what makes this year different? Every New Year, millions aspire to be a new, better version of themselves. Especially now, living in an era where social media has all sorts of tips and tricks for how to accomplish your goals. But how about putting all that aside and trying something truly new in 2017 - getting back to basics. If you’re ready to make a positive, healthy lifestyle change in 2017, the professionals at JKFITNESS are ready to help you succeed. JKFITNESS offers a realistic, lifestyle approach to long-term weight management. If you’re ready for a new beginning, it’s important to start at square one. Jumping headfirst into the latest fitness craze or trying out the newest fad diet won’t generate the lasting results that you’re looking for. There are fundamental steps that are necessary to achieve and maintain physical fitness and optimum health, and it all starts with proper nutrition and exercise. While most people understand this general concept, it can still be very difficult to understand what habits you must change, what foods to eat and avoid, and what exercises will work to get the best result for YOU. We are each individuals with our own limitations, busy schedules, medical issues, special concerns, etc. The professionals at JKFITNESS understand that optimal results can only be achieved by treating each client as a unique individual. “At JKFITNESS, we utilize scientific testing to determine one’s overall fitness which the staff then uses to individualize the client’s programs in an effort to help them not only meet, but surpass their health and fitness goals,” explained Julia Karlstad, JKFITNESS Founder and President. “What I think is probably one of the biggest differences between JKFITNESS and other health and fitness studios is that all of our staff members are highly educated, experienced and passionate about the field of health and fitness.” JKFITNESS is a health and fitness studio staffed with health and fitness professionals that are degreed in a fitnessrelated field, have one or more years of experience in that field, and have at least one or more nationally recognized fitness certifications. Each of the premier nutrition programs offered at JKFITNESS were created by Karlstad who holds a Masters in Exercise Science from Auburn University of Montgomery as well as a Bachelors from the United States Air Force Academy. Additionally, she is pursuing a second Masters from the University Of Western States in Human Nutrition and Functional Medicine. Karlstad and her staff pride themselves in understanding every client’s needs and limitations so that each individual can be led through a safe and effective nutrition and exercise program.

New JKFITNESS clients are treated to a comprehensive consultation that entails a review of your health and exercise history, nutritional habits, and your health and fitness goals. Your work schedule and personal lives are also factored into the design of a tailored program that will work for you. During each visit to JKFITNESS, you can expect a professional experience that will consist of a combination of physical and nutritional counsel. “We also do several assessments – cardiovascular, muscular endurance, body composition, girth measurements, weight, metabolic testing, and flexibility - in the beginning of a client’s program and throughout to monitor progress and make necessary adjustments along the way,” added Karlstad. “And once you begin your program, we will guide you throughout each workout, hold you accountable, and offer the motivation you need to finish strong. Again, this is the biggest reason why I think our clients find success we offer science-based programs that are realistic and use a change of lifestyle approach to achieve long-term health and fitness.” Karlstad and her team have worked with clients of all different fitness levels, including the bariatric population. They understand the struggles of obesity and realize that it is a disease that requires a personalized approach with accountability consisting of fitness, nutrition and mental health. While JKFITNESS is indeed a fitness facility, they go above and beyond the fitness component of wellness, offering a complete program with multiple services to clients of all demographics. These services include personal training (both in the fitness studio and remote training), group training, nutritional programming, mental health workshops, yoga (both individualized and in group settings), athlete training, and more. JKFITNESS can even customize a wellness program for different businesses through their corporate wellness services. Karlstad works with business owners to customize a wellness program that emphasizes the importance of a healthy staff equating to better work performance, less missed work days, lower health insurance premiums and an overall improvement in morale. There is no better time than now to open your mind to the possibility that a healthier you isn’t an unachievable goal. Not all fitness centers are created equal. Karlstad and the professionals at JKFITNESS are ready to help you learn and truly understand how your body works and will respond to a properly designed nutrition and fitness program customized just for you. After all, it is a New Year, and JKFITNESS can make it a New You.

February 2017 • Welcome Home • 78248/78232

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Naomi Brewer, a colon cancer survivor, was unable to walk unassisted when her doctor recommended JKFITNESS. Brewer’s battle against the disease and journey back to health is a true testament to the talented professionals at JKFITNESS and her will to not just survive, but thrive. “Just before my 71st birthday, I went into the hospital for colon cancer,” explained Brewer. “My family was told that I would not survive, but even after being taken off life support, I’m still here. I went through normal rehab, but I was not able to walk without a walker and was bent at an 80 degree angle.” Today, Brewer can walk with the assistance of canes only and at a 30-degree angle, a huge improvement. “I can hardly believe my progress,” she stated. “I did 30 sit-ups last week. I want people to know that if JKFITNESS can help me, just think what it can do for you. It’s given me the time to really live.”

In September 2009, Carol Lynn Waryas, walked into JKFITNESS convinced it would do her no good. She was 63-years-old and had recently recovered from bariatric surgery. “The only reason I was there was because I had been told that unless I exercised, I was not going to be successful in continuing to lose the weight,” Waryas explained. “I had no hope of being successful. I met Julia that day and she told me later that she could read on my face that I had given up on myself, but she decided that she would not give up on me. And she never has.” Waryas began working with Karlstad twice a week and slowly but surely, exercise became something that gave her a new lease on life something she actually looked forward to doing rather than dreading. “Working with Julia has been the best thing I’ve ever done for my body, but also for my mind,” said Waryas. “I still have a ways to go, but I have gone from morbidly obese, to obese, to now just overweight, and Julia has been with me through every step of the way. Above all, she is a true friend and supporter who has helped me learn that even at my age, I am stronger than I think I am, I can do more than I believe I can, and I’m braver than I know.”

1800 NE Loop I-410 78209 www.jk-fit.com

15683 San Pedro 78232 210.388.0989 9

Make Proper Vehicle Care Your New Year’s Resolution

By Rusty Belden, President Belden’s Automotive & Tires (210) 494-0017

nfortunately, we meet many of our customers on a day that everything seems to be going wrong. An alarm clock was missed, the traffic was worse than usual, or a situation at work went south. And then… the car breaks down. Few of us budget, much less plan, for a vehicle to break down. We are caught unprepared for both the time away from the vehicles we use every day, and for the financial strain of unexpected vehicle repairs. Not only can car repair be frustrating, but it can also be confusing. For

those not technical or without car know-how, one often feels anxious about information received concerning complicated vehicle repairs. Our service advisors aim to speak in the simplest of terms so as not to overwhelm the customer with auto repair jargon they are likely to not understand, as today’s vehicles and components can be complicated. When a customer walks in the door, he or she will be greeted warmly, and our trained service advisors will assist in getting the customer the best assistance

possible; customer service is our highest priority. For those fitting a repair in to his/ her busy work day, we offer free Wi-Fi, comfortable waiting rooms with fruit, coffee, flat-screen TVs, and reading material and work stations. At Belden’s, not only do we offer complimentary pick-up or drop-off service, but we also provide discounted rental support for customers in need of short-term transportation. Additionally, Belden’s is proud of our 24 month, 24,000mile Nationwide warranty, ensuring that our customers are taken care of in the event that additional repair is needed. Because Belden’s Automotive & Tires understands that auto repair can be a major

Veteran’s Benefits That Can Help Pay For Independent Or Assisted Living

stressor our goal is to create the best possible experience during our customer’s time of need. We understand that there are multiple options when it comes to finding a repair facility, We are proud to be your one-stopshop for all your automotive needs – we are your Alternative to the Dealer! We are here to help during those frustrating breakdown moments. Check us out on the web for coupons and monthly specials at beldensautomotive.com. Buckle up, Drive Safe and Remember at Belden’s Automotive & Tires “We Keep You Rolling! Belden’s Automotive & Tires has six locations: San Pedro: 210-494- 0017; Medical Center: 210-690- 1100; Alamo Garage: 210-366- 1122; Boerne: 830-9319700; Bulverde Rd: 210-481- 3330; Prue Rd: 210-877-2929. For more information, call one of the locations or visit www. beldensautomotive.com.

By Michelle Houriet, Executive Director Independence Hill Retirement Resort Community (210) 209-8956 he VA has a pension program few community, assisted living community, veterans or their families are aware personal care home, or skilled nursing of called Aid and Attendance. John facility. Paschal, owner of Amada Senior Care, John has met with several veterans, explains “This program is available through assisting them with understanding eligibility the VA and is a benefit that can be a godsend requirements for this benefit as well as for veterans who served during a time of war helping them with the application process. or their spouses. The program reimburses Independence Hill will be hosting an veterans part of the expenses for those who informational session with John, an Aid may require assistance with various activities and Attendance Veteran’s Benefit expert of daily living (to include bathing, dressing, at 10:00am on March 2nd at our Assisted etc), who live in a full service retirement Living (20500 Huebner Rd). He will discuss

this benefit and how to determine if you are eligible. Please call (210) 209-8956 by February 28th to RSVP. “This benefit is one of the most misunderstood benefits and I truly enjoy spreading the knowledge so that our well deserving veterans can utilize these funds” expresses John. Numerous residents at Independence Hill have mentioned how this benefit has allowed them to continue to live independently while giving them the extra help they now need. Here’s what the daughter of an Independence Hill Resident said, “This was a tremendous help ﬁnancially for my mother. It has allowed her to have the extra money from this beneﬁt

over and above her pension and social security income. It had been a blessing to get her in to Independence Hill Assisted Living several years ago when she decided that she no longer wanted to live alone. Mom has improved so much under their care, that she will now be moving into their independent living community. Her Veterans Aid and Attendance beneﬁt will follow her and continue to provide her this ﬁnancial help.” At Independence Hill we are all about keeping our residents as informed as possible so they may enjoy their independence in comfort for as long as possible. Come by for a tour so you too can personally experience the difference. Knowledge is Power! Independence Hill Retirement Resort Community is located in Stone Oak at 20450 Huebner Rd., San Antonio, TX 78258. For more information, call (210) 209-8956 or visit independencehill.com

By Mary Jenkins- Asquith The Jenkins Interior Design Group, Inc. (210) 490-0161 he beginning of a New Year comes clients….and for those potential clients that with excitement and novelty. The lists I have not met yet. 2017 brings a fresh new are written, the goals are set, and the color palette for decorating and design. beginning of the year is here. The big markets are here and we are After a few weeks of 2017 have passed, I excited about attending and seeing all the can say that interior designing and decorating new items that are being introduced. Our is at the top of the list for many of my vendors have been preparing for these

markets for weeks. Decorating Introductions: • Textures are again heavy with animal prints. • Bling has come into our lives with our accessories and even new furniture lines. • More functional tables are emerging to accommodate the technical lives that we live. • Rugs are hotter than ever and so are drapes. Softness mixed with heavy textures dominate the window industries. • Natural stones, bling, glass and mirrors are entering our lives in furniture as well as floor and wall coverings. Call us for your consultations. With over 7,000 vendors, we are here to help you update,

organize, and yes…furnish your home with gorgeous furniture, artwork and accessories. Remodeling has been keeping us busy as well. Our MAGICAL MAKEOVERS are truly MAGIC. The Home Is Your Castle! For more information, contact Mary Jenkins-Asquith, Registered Interior Designer or Jessica C. Jenkins, Interior Designer at (210) 490-0161 or via email at mjkgl@aol.com or jessicajenkins2@gmail.com. Visit Jenkins Interior Design Group online at www. thejenkinsinteriordesigngroup.com or www. jenkinsdesigngroup.willowhouse.com. Join The Jenkins Interior Design Group on Facebook, Twitter and on LinkedIn.

Step Into Decorating

Home Centers vs. Plumbing Suppliers There IS A Difference

By Mike & Molly Sowry Virtuoso Builders (210) 525-8750

hy does it cost more to purchase a faucet at the specialty plumbing supplier than at the big box home center? They look the same. Some of the brands are the same. The truth is, there is a difference. A big difference. Once you have an idea of the style and design of the fixture you want, consider how durable you want your fixtures to be. A good quality kitchen or bath fixture can be beneficial. Here is what you should know when comparison shopping:

Price - This is the most obvious difference. The items you are looking at may look the same and may even have the same brand name but there is a difference in how it’s made. The parts on the inside are what distinguishes the two fixtures giving you a higher and lower cost. If you’re not concerned about the quality and longevity of the fixture then we say go for the lower cost and save yourself some money. Quality - As mentioned earlier, the fixtures that come with the higher price tag

are because of the materials they are made of. Often, the quality of the steel up to the last nuts and bolts in a fixture from a plumbing supply tends to be more consistent compared to the ones in the home centers. The ones from the home centers usually contain plastic parts. If you are purchasing a fixture that will be in an area of constant use such as your kitchen, we suggest making the investment and buying from a plumbing supplier. They may be more expensive but worth every penny. Availability - The kitchen and bath fixtures from the big box home centers are usually readily available in the store or when

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purchased on line. The plumbing supply stores sometimes have the items in stock but more than likely you will have to order them. We suggest no matter where you go that you make your selections prior to starting your remodel. That way, you will be looking at your fixture and not waiting on it when ready for install. Either way you go, both kinds of fixtures could work for you. We have installed both mostly based on the homeowner’s budget. Be aware of the differences in price and quality so you can make the best decision for yourself. Virtuoso Builders is an award winning remodeling firm raising the professional standards in the San Antonio home remodeling industry. For more tips on home improvement, subscribe to our newsletter at www.virtuosobuilders.com

February 2017 • Welcome Home • 78248/78232

S.A Rodeo Winning Twelve Years Consecutively Submitted By San Antonio Rodeo he San Antonio Stock Show & Rodeo was awarded the 2016 Large Indoor Rodeo of the Year by the Professional Rodeo Cowboys Association (PRCA) at an awards ceremony with a record setting 11,000 attendees on Wednesday night, November 30th, held in conjunction with the National Finals Rodeo. With Wednesday’s award, the San Antonio Stock Show & Rodeo has won Large Indoor Rodeo of the Year for an unprecedented Twelve (12) consecutive years. The designation by the PRCA is considered the highest honor in the sport of rodeo worldwide because nominees and winners are voted on by PRCA rodeo contestants, contract personnel, committees and members. The award was received by San Antonio Stock Show & Rodeo’s Executive Director & CEO Keith Martin, Chairman of the Board Joe Soules, President Cody Davenport, Immediate Past President Joe Hutchison and Executive Committee Vice President Clint Swindall. Executive Director &CEO Keith Martin commented, “It means so much to us that our peers in the industry honor us in this

way. We accept this award on behalf of over 6,000 volunteers that are the heart and soul of our organization—they move in dirt, set fences, clean stalls, cook meals for contestants and greet patrons with a smile. They are irreplaceable, and their Texas hospitality is legendary. And when the Rodeo ends, they start working to make it even better next year. We are grateful to the community of San Antonio and the great state of Texas — devoted supporters of both our event and mission to help educate the youth of Texas. We are also thankful for the financial support of our loyal sponsors and auction contributors.” The San Antonio Stock Show & Rodeo has been an innovator to the sport of rodeo with its tournament style, bracket format and by hosting rodeo’s top competitors. This February, these competitors will vie for over $1.6 million in prize money — the richest regular season payouts in the PRCA. The organization researches and recruits world-class animal athletes from North America’s best stock contractors and books internationally renowned performers. It also hosts one of the largest Junior Livestock Shows in the nation---over 70,000 animals will come and go from the rodeo grounds

Local Junior Supports Local Charity

over the course of the 18 day show. The 68th annual San Antonio Stock Show & Rodeo is held on February 9-26, 2017 at the AT&T Center/Freeman Coliseum grounds. Individual tickets for each PRCA Rodeo and concert start at $15 and may be purchased on the SA Rodeo mobile app, at www.sarodeo.com, the Rodeo Ticket Office (located at the Southwest Corner of the AT&T Center), or by calling 1-877-63-RODEO (1-877-6376336). Let’s Rodeo San Antonio! February 9-26, 2017 The San Antonio Stock Show & Rodeo takes place February 9-26, 2017. It has received the PRCA Large Indoor Rodeo of the Year award for twelve consecutive years. Established in 1949, it has grown to be one of the largest and most prestigious single

events in the city with over 2 million visitors entered the grounds in 2016. The success of the organization is attributed to over 6,000 volunteers who give countless hours to the organization. With community, donor and volunteer support, the organization has donated over $171.4 million to the youth of Texas through scholarships, grants, endowments, auctions, a calf scramble program and show premiums. For more information, visit www.sarodeo.com.

Protect Your Pet From Winter Temps Submitted By Lisa Norwood ith freezing temperatures upon us, please take steps to protect your four legged family members from the cold, wet weather. With a few simple precautions you can ensure your pets stay happy and healthy throughout the colder months of the year. The best way to protect your pets during the winter? Bring them inside! Pets (especially cats) are safer indoors. Can’t have your pet inside the house? Purchase an insulated dog house or build a protective enclosure that shields your pet from the elements and gives them a safe, warm place to rest. City law mandates a pet’s shelter must have walls, a roof and an elevated floor to protect a pet from water Certain pets are more vulnerable to cold temperatures than others. Shorthaired dogs, very young or old dogs and all cats should not be left outside during winter months. Shorthaired dogs may benefit from a Watch the forecast and know when it’s time to bring your pets sweater while outside. inside – the best way to protect them from frigid temperatures. Pets who spend much of their day outdoors will need some extra food if you’re going to bring your pets into the throughout the winter months. That’s garage on cold nights. because they use up more energy trying to Before heading out to warm up the car, stay warm. A few extra kibbles probably bang on the hood a time or two. A warm won’t hurt but make sure your pet is getting engine can be a welcome spot for a cold daily exercise if they’re prone to weight cat and the noise should scare them away gain. before you start the engine. Always provide fresh, clean water The City of San Antonio has laws that regardless of the season. Check water daily protect pets from neglect including exposure and clean bowls regularly to prevent algae to harsh weather conditions. Residents can growth. report possible animal ordinance violations Be mindful of your pets while by calling the City’s 3-1-1 Customer winterizing your car. Antifreeze is deadly Service line. to pets who are attracted to its sweet taste. Store all chemicals out of reach especially

Special To Welcome Home lay one shot at a time” is Christian Fanfelle’s motto and the name of his newsletter. Christian, a junior attending UIW Preparatory High School, is an aspiring professional golfer. His mission is to combine his two passions in life; golf and finding a cure for Type 1 Diabetes (TD1). Christian created his newsletter, Play One Shot at a Time, to be able to stay in touch with his fans regarding his golf tournaments, but it turned into much more than that. Through his newsletter and social media, Christian has been able to build an international following and “Team Fanfelle” is giving back and making a difference. Christian has taken the opportunity to fundraise through the American Junior Golf Association’s (AJGA) Leadership Links Birdies for Charity program. Members of Team Fanfelle can make a one-time donation or pledge a specific amount per

“P

birdie. Playing in fourteen tournaments and scoring 117 birdies this past season, Christian and Team Fanfelle raised over $2900 in donations. Half of which went to the AJGA ACE Scholarship Program, and the other half, $1,461, which was recently presented to the local Juvenile Diabetes Research Foundation (JDRF) - South Central Chapter. This past season, Christian broke the record at the 59th Greater San Antonio Junior Championship, shooting a 62 on the final day. Currently ranked #7 in the state of Texas, Class of 2018, Christian has verbally committed and will be playing Division 1 Golf, representing the UTSA Roadrunners. Go ROADRUNNERS! Join Team Fanfelle and follow Christian on YouTube or subscribe to his newsletter by emailing playoneshotatatime@gmail. com. Making a difference one shot at a time.

February 2017 • Welcome Home • 78248/78232

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ro Ave. 13811 San Ped 78232 San Antonio, TX

210.494.0017

22000 Bulv erde Rd. San Antonio , TX 78259

Since

1972

210.481.33 30

$50 MAX. Not Valid with any Other Coupon or Discount. Not Applicable to Menu Priced Items, Special Order, Dealer Parts or Tires. Expires 3/15/2017.

Texas

Approved Auto Repair

WHz125

BBB

6519.01-WHNICU5x6_v2.indd 1

2/8/13 4:51 PM

5 B i g Mi st ak es Invest ors Mak e. . . An d How To Avo i d T h em

J As a registered financial advisor, Judy is passionate about helping clients pursue their financial goals and is committed to staying current on emerging trends and best practices in the financial planning industry. She frequently conducts workshops on Investing 101, retirement planning strategies, ways to save for college and wealth accumulation and preservation to help investors understand opportunities and potential S

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Stone Oak Business Association

oin us on Wednesday, February 22, 2017 as Financial Advisor, Judy Jackson, discusses the five biggest mistakes investors make and how to avoid them. Judy’s knowledge and commitment will give you the needed tools for a successful investing future. Come prepared with plenty of questions and, of course, lots of business cards.

Date: Time: Location: Cost:

February 22, 2017 7:30 am to 9:30 am The Egg & I Sonterra 700 E. Sonterra Blvd. 78258 $15 for Members and Non-Members

SOBA’s February Meeting is Sponsored By: Judy Jackson with Waddell & Reed

R S V P : ( 2 10 ) 3 4 8 - 8 2 3 3 e - m ail : s o b a @ s a t x.r r.c o m w w w. S t o n e O a k B u s in e s s .c o m

SOBA • Building Relationships, Growing Businesses 12

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February 2017 • Welcome Home • 78248/78232