BE FIT WITH BENEFIT

AIt seems like you are describing hormonal migraines. These are migraines that are linked to changes in hormone levels, specifically monthly. These migraines can be debilitating, leading to symptoms such as severe pain, nausea, and sensitivity to light and sound. Estrogen is thought to play a role in regulating pain pathways in the brain, and when levels drop, it can trigger migraines in susceptible individuals. Migraines can be managed with medication but you specifically asked for natural treatment. I will outline some natural options below:

1. Magnesium- Magnesium is a mineral that plays a crucial role in many bodily functions including nerve and muscle functions. This mineral has been shown to prevent headaches. Among the best remedies for headaches, it acts as a muscle relaxant and is also antiinflammatory. Most women often need more magnesium than their diet can provide, but diet is still the best starting place. A typical dose of magnesium is 300 mg daily. Studies show to increase to 600 mg a day during the times that women are most prone to headaches.

2. Vitamin B2- Vitamin B2, also known as riboflavin is another natural remedy that can be effective for managing hormonal migraines. This vitamin plays a role in energy production in the body and has been shown to help reduce the frequency of migraines.

3. Essential Oils- One to two drops of peppermint oil and lavender oil applied or massaged into the temples can safely alleviate headaches.

4. Bromelain- This is derived from the core of a pineapple and is a natural way to break down the inflammation-causing molecules in your body. When taken with food it acts as a digestive enzyme. But taking about 200-300 mg twice daily between meals can help lower your pain and inflammation.

5. Hydration- I know it seems obvious, but if you’re dehydrated and prone to headaches then chances are that one is coming up... Dehydration is a common cause of headaches. Aim for about 3 liters of water, herbal tea, bone broth, and mineral water daily.

6. Stress Reduction TechniquesMany headaches can come from tension and if your hormones are imbalanced then stress is going to take a greater toll. Try stress-reducing techniques such as yoga and meditation to help with hormonal migraine relief.

7. Turmeric- This beautiful golden root works on some of the major inflammatory pathways in the body to bring down pain and inflammation. This can be taken in capsule form at a dose of 1,000-2,500 mg daily. Turmeric contains curcumin, a powerful compound that has many potential health benefits. One benefit is its potent anti- inflammatory properties. In fact, studies have shown that turmeric may be as effective as NSAIDs for reducing pain!

8. Apply a Cold CompressApplying a cold compress to the back of your neck or over the areas you're experiencing the headache can help reduce inflammation, constrict blood vessels and slow your nerves from firing pain signals. You can make an icepack, soak a washcloth in ice water or put a bag of frozen vegetables over the area. Use a towel between your skin and the cold pack and avoid applying for more than 20 minutes at a time to avoid brain freeze.

9. Movement- Stretching, movement and exercise can go a long way in keeping pain at bay.

10. 10. Ginger- This little root is a rival to NSAIDs! It’s been shown to be as effective as NSAIDs at reducing pain. In general, a dose of 1,000 mg twice daily works well for most people looking for natural headache relief. Ginger is also lovely as a tea and can be combined with turmeric for double the herbal anti-inflammatory power!

11. Diet- Diet can play a huge role in hormonal migraines. It is imperative to maintain stable blood sugar levels by avoiding sugary and processed foods, which can trigger migraines.

Hope these tips can help you combat your next migraine attack!