1 minute read
EASY TUNA PATTIES
from Vol 17 Issue 23
by Weekly Link
INGREDIENTS:
2 cans Chunk Light Tuna in Oil
1 onion, diced
⅓ cup oil
1 tbsp mayonnaise
2 eggs pinch of pepper
¼ tsp salt
INSTRUCTIONS:
1. Preheat oven to 375°.
2. Sauté the onion in oil until translucent.
3. Add all the ingredients to a bowl and mix well.
4. Grease a 9x13 pan and heat in the oven.
5. Drop the mixture by spoonful onto the greased pan, forming patties.
6. Bake uncovered for 40 minutes until crispy.
TIP: Onions can be sauteed in the oven, covered for 20 minutes.
NOTE: Tuna patties can be prepared in a Betty Crocker pizza maker.
646-498-6696 | SHEINDELUNGER@GMAIL.COM
Sheindy Unger is a certified nutritionist and founder of Weight loss by Sheindy. She writes and speaks extensively on the topic of healthy, permanent weight loss. Her program is based on eliminating highly processed food- and ingredients too. Sheindy’s featured recipes are free of white starches and all forms of sweeteners. She uses whole, natural foods to create delicacies. Her recipes promote a balanced digestion, strong metabolism and curbed cravings. Follow Sheindy’s recipes for wholesome food along with a renewed quality of life.
