Rejuvenation Fitness Group www.rejuvenationfitness .in
Rejuvenation Fitness Group About Us
• India's no. 1 personal fitness training company, Rejuvenation fitness Group (R.F.G) is a pioneer in providing best personal fitness trainer in Bangalore, Delhi, Gurgaon, Noida. • R.F.G can help you achieve the best results in fitness and health with well trained and experienced fitness trainers, (mostly graduates and post graduates) from The Sports Authority of India, under the Ministry of Youth Affairs and Sports, Govt. of India. All the trainers are handpicked by Mr. J.K. Francis(MD.) personally to ensure great service and the right form during the workouts. Furthermore, they are being updated and monitored regularly on the latest trends and practices in the field of health and fitness. Not only Home Fitness trainer, We also provide personal Yoga trainer at home in Delhi, Gurgaon and Noida. We offer you specific training programs that are tailored to you, based on your individual goals, needs and problem areas. Our personal training is provided in the comfort of your own home, at your convenience.
Yoga For Fitness The solutions for many problems either it is related to your health or mental stress. Our personal trainers also assist you in yoga training. There are lots of benefits which can be obtained by routine Yoga practice. Here are some ExamplesUsing Awesome Backgrounds • Yoga can be the reason for Lower Blood Pressure • It can also down the anxiety level by practicing mindfulness meditation. This is a kind of medication in which people practices mindfulness by concentrating on the breath. “Inhale Love, Exhale Hate” • It enhances the concentration power and working memory. • It can cure you from Hair Loss. Posses like Sasangasana and Uttanasana helps in blood circulation to head.
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We take all safety precautions and care during the workout sessions. The workouts are done at your own residence, or in a selected place that is comfortable to you. The schedule of workout is selected according to your convenience. The exercise program is personalized according to your medical history, exercise background and goal & requirement. The trainer keeps you motivated and updated during your exercise regimens.
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Fast and satisfying results. No fasting, artificial food supplements or fancy accessories are required. Rehabilitation workout to regain your fitness level after a surgery, injury, post delivery or chronic illness. Our General Fitness Menu: Yoga, Pilates, Aerobics, Cardio-kick Boxing, Kalari (Traditional Martial Art of Kerala), Calisthenics, Vibration Training and Weight Training. These choices are always available to you, in order to keep your body fit and boredom at bay. Provide you with guidance in choosing the right nutritionist to monitor your health.
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