What you can expect from our service: Friendly, knowledgeable and approachable staff Up to 12 FREE sessions of support
Your wellbeing Your way
It’s tailored to your needs The encouragement to take small steps towards change It’s accessible at a location suitable for you Confidentiality Contact the Wellbeing for Life service today to discover how we can help you: Freephone: 0800 8766887 Email: cdda-tr.WBFL@nhs.net Website: www.wellbeingforlife.net
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Why not join over 50,400 people who have already worked with us in County Durham?
Your 5 Ways to Wellbeing We work with adults 16 years and over and give you FREE access to one to one sessions, including support to: • Eat healthier • Stop smoking • Improve mental wellbeing • Reduce alcohol intake • Achieve a healthier weight • Develop your resilience; improve your self-esteem
• Access FREE training • Gain qualifications • Learn new skills • Improve your employability • Grow in confidence
Living “I lost three and a half stone with my practitioner’s support and have reduced my Type 2 diabetes. I am now building up to stopping smoking. My practitioner was an inspiration and I would like to give thanks for all the help and support.” (Alan, 46)
Learning “Great course! Well run, enjoyable, easy learning and comfortable.” (Alex, 24)
Giving “Thank you. I feel so much better, I don’t know what I would have done without your support. You have done so much and been there for me.” (Debbie, 32)
• Become more active • Access local exercise groups • Feel fitter • Challenge yourself • Reach your goals
Moving “Being supported to become more physically active has made a huge difference to how I feel about myself.” (Carol, 50)
• Meet new people • Re-discover past interests • Engage with your local environment • Support to access transport schemes
Connecting “My practitioner has been brilliant, kind, caring and generous with their time and patience. I feel that I have been helped to re-connect with people and can now start to look forward.” (Margaret, 53)
• Volunteer • Give something back • Put yourself first; give yourself time • Get involved with your local community • Share your experiences