Egg & Cheese
WG Breakfast Sandwich
Assorted Fruit Choices
Milk
Cooks Choice
Assorted WG Breakfast Items
Assorted Fruit Choices
Milk
Breakfast Wellness Tip:
Start with Hydration
Drink water or coconut water to kickstart your day.
WATERFORD PUBLIC SCHOOLS
Breakfast Wellness Tip:
Cool & Refreshing
Enjoy chilled smoothies or yogurt
parfaits for a light, refreshing start.
Wellness Tip:
Chefs Choice
Assorted WG Breakfast Items
Assorted Fruit Choices Milk
Breakfast Wellness Tip:
Seasonal Fruit Boost
Top your meal with fresh, juicy fruits for vitamins and hydration.
Breakfast Wellness Tip:
Prep Ahead
Prepare overnight oats or smoothie packs for a quick breakfast.
Chefs Choice
Assorted WG Breakfast Items
Assorted Fruit Choices Milk
Breakfast Wellness Tip:
Protein Power
Include eggs, yogurt, or nut butter for long-lasting energy.
Chefs Choice
Assorted WG Breakfast Items
Assorted Fruit Choices Milk
Breakfast Wellness Tip:
Healthy Fats
Add avocado, nuts, or seeds to keep you satisfied.
Breakfast Wellness Tip:
Limit Processed Sugar
Opt for natural sweetness from fruits and honey instead of refined sugars
Breakfast Wellness Tip:
Green It Up
Add spinach or kale to smoothies for a nutrient boost
Egg & Cheese
WG Breakfast Sandwich
Assorted Fruit Choices
Milk
Have a great summer!
Breakfast Wellness Tip:
Fiber-Rich Options
Incorporate chia seeds, flaxseeds, or whole grains to support digestion.
Breakfast Wellness Tip:
Energy-Rich Grains
Try quinoa or brown rice in your breakfast for a hearty, energizing meal