Beyond Calories by watchamacallit

Page 1 of 28

Intro to BEYOND CALORIES! BEYOND CALORIES is a 10-day HIGH-SPEED DIET which allows you to drop an enormous amount of weight within those 10 short days. It's a very "controversial" diet which is not like any other diet, but that's partly why it's so much more successful than other diets. The best part about this diet is that you can use it OVER and OVER AGAIN, you can keep using it until you lose all the weight that you need to lose. Remember that this diet program can be as short or as long as you want it to be, because you can use it to drop 15 lbs. or you can use it to drop 100 lbs. (since you can keep repeating this 10 Day Diet as many times as you wish). It's totally up to you how long you stay on it for. Okay, before we present this diet to you we're first going to explain why this diet causes such RAPID weight loss in 10 days. This 10-Day Diet works so QUICKLY because it's based on 5 powerful dieting "principles" which we've developed, and it's the presence of these 5 principles which allows our diet to burn off the pounds very quickly. **ALSO, please remember that this Diet System is NOT the same as the Idiot Proof Diet. The IDIOT PROOF DIET is purposely DIFFERENT from this diet (both Diets work very well).

Page 2 of 28

Principle #1: "HIGH SATIETY FOODS!" Our diet is filled with many HIGH SATIETY FOODS... These are foods which make you feel "full" long before you really are full, and they also act to keep you feeling full for a longer period of time also. In other words, after eating these foods your brain receives signals from your stomach, and then your brain sends out it's own signals telling you that you feel "full" (so you won't be hungry anymore). You see, the average person eats mostly LOW SATIETY foods (the wrong foods) and that's why they get overweight by eating too much. LOW SATIETY FOODS are bad because they don't make you feel full until after you've eaten way too much food, which is why you'll eat way too much food sometimes and make yourself sick before you even realize it. Haven't you ever wondered why sometimes you'll keep eating and eating certain foods in huge portions, and yet you don't quite get full. Then, you suddenly feel "sick" and "bloated" afterward.... This is happening because you are eating LOW SATIETY FOODS which don't make you feel full until long after you've eaten way too much. *However, when you begin eating HIGH SATIETY FOODS your brain will send out signals making you feel full long before you have overeaten, and so you'll never feel "sick" and "bloated" while using our diet. Plus, these foods will also keep you feeling satisfied for much longer, so you won't feel the need to overeat at the next meal. So when using our diet you'll feel satisfied, and yet you'll be losing weight like crazy.

Page 3 of 28

Principle #2: "Foods which Control Glucose Output" Our diet forces even faster weight loss to happen because most of the foods on our diet menu control GLUCOSE OUTPUT within your bloodstream. Most of these foods are extremely HIGH IN FIBER and they also have a positive "G/I Rating" which forces Glucose Output to be lowered to the lowest possible levels --- and this forces Fast Weight Loss to happen. A "G/I Rating" is how certain foods are "scored" when it comes to fat burning, and foods with a positive "G/I Rating" will force weight loss to happen at a faster pace. Our diet uses lots of foods which have HIGH FIBER and which also have a positive "G/I Rating" -- and that's exactly why you're going to lose so much weight while using our diet.

Principle #3: "Unique Food Combining" Our diet forces even more weight loss to happen because every single meal combines very unique choices of food together. In simpler terms, our diet is not based on eating a set "percentage" of CARBS and PROTEIN each day. In fact, our food choices will seem very unusual to you probably, and you'll have a hard time understanding why we allow certain foods to be combined at each meal while other similar foods are not allowed. For those of you that understand the subject of nutrition -- you'll notice that we have structured our menu in such a way that it doesn't force you to combine protein foods and carb foods in a typical pattern. So our diet is very unique because it's not based on eating constant percentages of protein and carbs -- our diet instead combines unique foods in a special way to

Page 4 of 28 force fast weight loss to happen.

Principle #4: "Eating MORE Often" This new diet causes even more weight loss to happen because you'll be eating MORE often. To maximize Weight Loss you need to eat between 4 to 6 Meals Per Day (more than 3 meals is best). On this particular Diet you'll be eating 6 Times Per Day, since this Diet is a bit different from all other Diets. *So you'll be eating 6 TIMES PER DAY on this Diet, and this is a very powerful feature. This is a very powerful feature because right now your weight is probably staying the same day after day, month after month -- and doesn't change over time. Yet, you're also probably eating only 3 basic meals per day, just like most people do. This means that your body is burning the exact number of calories that you eat at each meal, which means that regardless of how much (or how little) you eat at each meal -- you're not going to lose weight until you change this. You see, your body burns calories on a PER MEAL basis, not on a per day basis. It doesn't matter how much you eat per day, it matters how much you eat PER MEAL. So if your body is staying at the same weight and you're eating only 3 meals per day, then the solution is to DOUBLE YOUR MEALS (while eating half as much at each meal) so that you're eating 6 meals per day. Of course, you'll still be eating the SAME amount of food per day (you're not cutting calories by doing this), because even though you're eating half portions you're also DOUBLING YOUR MEALS too. This allows your body to burn all of the calories at every single meal, and then after it's done with that it will seek out and burn YOUR FAT TISSUE. Need a detailed example? Okay. For example, let's say that you're eating 800 calories per meal for 3 meals per day, and that your weight is staying about the same over time. This means that your body is burning 800 calories per meal (that's why your weight is staying about the same).

Page 5 of 28

So if you begin eating 400 calories per meal (for 6 meals per day) then your body will still be trying to burn 800 calories per meal (just like it has always done) --- but because you're only giving it 400 calories per meal the remaining 400 calories will be burned from FAT TISSUE. *Best of all, you won't be cutting calories per day, because remember that you'll be DOUBLING YOUR MEALS every day (so you'll still be eating the SAME amount of food per day). It may sound hard to believe, but this is how your body works. *Also, you don't need to count calories EVER. The above example used the word "calories" only to help explain the concept to you, but you don't have to count calories while on our diet. Our diet doesn't require any calorie counting at all, please remember that. Also, please remember that this diet is DIFFERENT from the Idiot Proof Diet, and both diets work in slightly different ways.

Continued on Next Page...

Page 6 of 28

Principle #5: "PRACTICALITY" What this means is that our diet doesn't force you to cook up fancy meals at home to take with you to work. Many other diets are unrealistic because they force dieters to cook special meals, and then they force dieters to bring those special meals to work with them each day (which is not easy, and not very practical for most people). Our diet always gives some EASY and PRACTICAL food choices, since we realize that some people want a QUICK AND EASY way to bring foods with them to work. In other words, we realize that the EASIER a diet is to follow -- then the more people who will be able to follow it and lose weight. For example, we give dieters lots of food choices at every meal, and we make sure to always give at least one or two choices that are SIMPLE foods which can be brought to work (or taken on the go) without any knowledge of cooking required. Also, our diet menu includes other easy-to-prepare foods (such as certain types of NUTS and DELI MEATS and FRUITS) which can be brought to work very easily without any special cooking required. These types of EASY TO PREPARE foods can be brought to work (or anyplace else) with a simple paper bag, and no cooking is required. The point is that our diet menu gives dieters the CHOICE to choose either SIMPLE FOODS or more ELEGANT MEALS if they want to take the time to prepare those. As mentioned above, we also allow more elegant meals to be eaten if you wish to choose that option, foods such as different kinds of FISH and CHICKEN (with various vegetable side dishes allowed). The bottom line is that our diet always gives you easy-to-prepare foods as choices, and this means that our diet is VERY PRACTICAL for every dieter -- and that's part of why this diet is so successful. This may seem like a "simple" Diet Secret, but it's very powerful because the true success of any diet can be measured by how EASY or DIFFICULT it is for people to follow the diet on a daily basis. Please remember this important point.

Page 7 of 28

These 5 Dieting Principles are built in to our 10 Day Diet which will be shown very shortly, and the great news is that the diet menu is EASY-TO-FOLLOW.

PLEASE REMEMBER... This is an Advanced Dieting Program and therefore it will take you a few minutes to go through our food choices for each meal ----- so that you can choose your favorite foods to eat while dieting.

In other words, it takes a little effort to plan out each meal using our food lists, but that's because this is an Advanced Diet which is unlike any other diet you have ever used (and this diet is going to dramatically change your body in a very short period of time).

Our Diet FOODS *Also, remember that some of the food choices available to you may seem BIZARRE and even "fattening" when you first view the menu... ...but DON'T WORRY, because our food combinations were calculated very carefully to force FAST WEIGHT LOSS to happen. These foods are carefully combined to allow you to lose weight VERY QUICKLY. Remember that eating nothing but typical "healthy" foods has not worked for you in the past, so go ahead and give this new diet a try and watch the FAST results that you'll see.

Page 8 of 28

A few things for you to remember before beginning this new Diet... FACT: Remember that everything you currently know about "weight loss" is probably FALSE, so you need to open your mind to a NEW WAY of thinking. What does this mean? It means that you need to stop reading foods labels and stop believing that "low fat" foods are always healthier than high fat foods. You need to realize that just because a food is high in "fat" this doesn't necessarily mean that your body will gain fat tissue by eating that food. In other words, please remember that the fat tissue on your body and the FAT CALORIES located inside of foods are TWO TOTALLY DIFFERENT THINGS. That's why our entire society has been eating "low fat" for the last decade but yet our society is getting fatter than ever. Of course, some low fat foods are healthy and our diet includes plenty of these healthy low fat foods too, but some foods on our diet are higher in fat (and these higher fat foods will help you to lose weight via replacing many JUNK CARBS, while still allowing a higher level of meal satisfaction when compared to some lower fat foods).

Also, our diet rotates carb intake between the 2 extremes, so that your metabolism will be TRICKED into burning more fat tissue. In other words, our diet is NEITHER a low carb diet nor a high carb diet... Our diet is SOMETHING NEW, since it rotates between some high carb days and some low carb days, and some average carb days. Our diet is a very UNUSUAL DIET, but that's why it works so well. It's a very "controversial diet" that goes against the advice of many diet experts, but the best solutions are often the most controversial ones (after all, if typical diet experts were correct then everybody would be slim by now). So remember to open your mind to a NEW way of dieting...

Our diet makes use of EVERY possible type of calorie during the 10 day period, and it does so in a manner not seen in other diets. The end result is that your body will lose weight faster than you've ever seen before.

Page 9 of 28

*Okay, without further delay here is the 10-day Diet...

Page 10 of 28

You'll now be shown 4 different FOOD GROUPS. After that, you'll be shown a DAILY MENU which tells you which FOOD GROUPS to eat at each specific meal (so please read this whole eBook before beginning this diet).

Food GROUP #1: Oranges Grapes Apples Peaches Pears Strawberries Papaya Honeydew Melon Kiwi Fruit Tangerines Pineapple Kumquats Blueberries

Cantaloupe Apricots Prunes Plums Figs Grapefruit Raspberries Mango Fruit Lemons Nectarines Pomegranates Limes Blackberries Cherries

Food GROUP #2: Lobster Sea Bass Catfish Abalone Cod Navy Beans Garbanzo Beans Trout Crab Crayfish Baked Beans Pinto Beans Peanuts Walnuts Almonds Brazil Nuts Cashews Pistachio Nuts Hazelnuts Macadamia Nuts Red Snapper

Cottage Cheese Bacon Strips Sausage Links Pastrami Slices Ham Slices Turkey Slices Roast Beef Slices Orange Roughy Shrimp Flounder Swordfish Chicken (skinless) Tuna Salad Filet of Sole Salmon Mackerel Cheese Slices Scrambled Eggs Hardboiled Eggs Lentils Egg Salad

Page 11 of 28

Food GROUP #3: Lettuce Tomatoes Cucumber Squash Eggplant Zucchini Peppers Garlic Mushrooms Pickles Green Beans String Beans Beets Peas

Radishes Spinach Brussels Sprouts Cabbage Broccoli Celery Artichokes Lima Beans Asparagus Cauliflower Onions Parsley Turnips Parsnips

Food GROUP #4: Lobster Sea Bass Catfish Abalone Cod Navy Beans Garbanzo Beans Trout Crab Crayfish Almonds Brazil Nuts Cashews Pistachio Nuts Baked Beans Pinto Beans Peanuts Walnuts Hazelnuts Macadamia Nuts Lettuce Tomatoes Cucumber Squash Eggplant Zucchini Peppers Garlic Mushrooms Pickles Green Beans String Beans

Oranges Grapes Apples Peaches Pears Strawberries Swordfish Chicken (skinless) Tuna Salad Papaya Honeydew Melon Kiwi Fruit Tangerines Pineapple Kumquats Blueberries Cantaloupe Apricots Prunes Plums Figs Grapefruit Limes Blackberries Cherries Cottage Cheese Bacon Strips Sausage Links Pastrami Slices Raspberries Beets Peas

Pomegranates Ham Slices Turkey Slices Roast Beef Slices Orange Roughy Shrimp Flounder Filet of Sole Salmon Mackerel Cheese Slices Cauliflower Onions Parsley Turnips Spinach Brussels Sprouts Cabbage Broccoli Celery Artichokes Lima Beans Asparagus Red Snapper Scrambled Eggs Hardboiled Eggs Lentils Egg Salad Mango Fruit Lemons Nectarines Radishes

Page 12 of 28

Food Preparation Instructions: *All fish must be NON breaded. No sauces or toppings are allowed on fish except lemon juice and seasoning salts. *Tuna Salad can be prepared using any of the following: Tuna, lowfat mayo, mustard, celery, onions, and tomatoes. No bread is allowed. *All deli style meats (pastrami, ham, roast beef, etc.) can be either "full fat" or "lean", it doesn't matter. You may use mustard and seasoning salts on these meats, but no other toppings or sauces are allowed. *Egg Salad can be prepared using any of the following: Diced Eggs, lowfat mayo, mustard, celery, onions, and tomatoes. No bread is allowed. *When the menu allows vegetables you can create your own SALADS using these vegetables (if you want to). However, you are only allowed 2 tablespoons of LOW CAL SALAD DRESSING per meal when doing this. Other toppings (such as croutons) are not allowed. *When Fruit is listed on the menu it always means FRESH FRUIT (except for prunes, you may eat packaged prunes). Fruit Juice is NOT allowed, and it's not the same as eating fresh fruit. *Allowable "Drinks" are covered at the end of this eBook in a separate section.

*You must not add ANY condiments or sauces which are not specifically listed above. If you add other condiments then the diet will not work as quickly. Also, it's important that you don't abuse the salad dressing rule above, because excess salad dressing will ruin the diet. Okay, now let's move on to the ACTUAL DIET MENU for Day #1 thru Day #10...

...The Diet Begins on the NEXT PAGE...

Page 13 of 28

For Day #1 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #1: Meal #1

Eat 2 foods from GROUP 1

Meal #2

Eat 2 foods from GROUP 2

Meal #3

Eat 1 food from GROUP 2 (and) Eat 1 food from GROUP 4

Meal #4

Eat 3 foods from GROUP 3 (and) Eat 1 food from GROUP 2

Meal #5

Eat 2 foods from GROUP 1

Meal #6

Eat 2 foods from GROUP 1

*You can eat these 6 meals in ANY order (you can eat Meal #4 for breakfast and Meal #1 for dinner if you wish, or in any other order). You can also eat these meals at ANY time during the day (you get to choose the exact meal times). The only rule is that you should try to space out your meals as much as possible (we know that you have a busy schedule, but try to space out each meal by a couple hours at least if possible). Or, if that's not possible then just space them out as good as you can.

There are no "specific" limits on food portions, and you can eat unlimited portions for both foods (for example, if you choose "apples" and "Sea Bass" from the menu, then you can eat as many apples as you want, and you can have as much Sea Bass as you want). **The only RULE about FOOD PORTIONS is that you should eat about HALF of what you would normally crave --- because remember that you're now eating 6 meals per day (not 3 meals), so you'll be eating MORE OFTEN throughout the day. Also remember that these foods will tend to fill you up more quickly, so you won't feel the need to eat too much food.

Page 14 of 28

For Day #2 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #2: Meal #1

Eat 2 foods from GROUP 1

Meal #2

Eat 2 foods from GROUP 4

Meal #3

Eat 3 foods from GROUP 3

Meal #4

Eat 1 food from GROUP 3 (and) Eat 1 food from GROUP 2

Meal #5

Eat 2 foods from GROUP 2

Meal #6

Eat 4 foods from GROUP 3

Page 15 of 28

For Day #3 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #3: Meal #1

Eat 2 foods from GROUP 2

Meal #2

Eat 1 food from GROUP 3 (and) Eat 1 food from GROUP 1

Meal #3

Eat 3 foods from GROUP 3 (and) Eat 1 food from GROUP 2

Meal #4

Eat 2 foods from GROUP 2

Meal #5

Eat 2 foods from GROUP 2

Meal #6

Eat 4 foods from GROUP 3

Page 16 of 28

For Day #4 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #4: Meal #1

Eat 2 foods from GROUP 1

Meal #2

Eat 2 foods from GROUP 2

Meal #3

Eat 2 foods from GROUP 2

Meal #4

Eat 3 foods from GROUP 3

Meal #5

Eat 3 foods from GROUP 3

Meal #6

Eat 2 foods from GROUP 2

Page 17 of 28

For Day #5 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #5: Meal #1

Eat 2 foods from GROUP 2

Meal #2

Eat 2 foods from GROUP 4

Meal #3

Eat 2 foods from GROUP 2

Meal #4

Eat 2 foods from GROUP 2

Meal #5

Eat 2 foods from GROUP 2

Meal #6

Eat 3 foods from GROUP 3

Page 18 of 28

For Day #6 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #6: Meal #1

Eat 4 foods from GROUP 4

Meal #2

Eat 2 foods from GROUP 2

Meal #3

Eat 2 foods from GROUP 2

Meal #4

Eat 4 foods from GROUP 3

Meal #5

Eat 2 foods from GROUP 2

Meal #6

Eat 2 foods from GROUP 2

Page 19 of 28

For Day #7 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #7: Meal #1

Eat 4 foods from GROUP 3

Meal #2

Eat 2 foods from GROUP 2

Meal #3

Eat 2 foods from GROUP 2

Meal #4

Eat 4 foods from GROUP 3

Meal #5

Eat 2 foods from GROUP 2

Meal #6

Eat 4 foods from GROUP 3

Page 20 of 28

For Day #8 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #8: Meal #1

Eat 5 foods from GROUP 3

Meal #2

Eat 2 foods from GROUP 2

Meal #3

Eat 3 foods from GROUP 3

Meal #4

Eat 2 foods from GROUP 2

Meal #5

Eat 2 foods from GROUP 2

Meal #6

Eat 2 foods from GROUP 2

Page 21 of 28

For Day #9 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #9: Meal #1

Eat 2 foods from GROUP 4

Meal #2

Eat 4 foods from GROUP 3

Meal #3

Eat 2 foods from GROUP 2

Meal #4

Eat 2 foods from GROUP 2

Meal #5

Eat 3 foods from GROUP 3

Meal #6

Eat 2 foods from GROUP 2

Page 22 of 28

For Day #10 you're going to eat 6 Meals. For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or "group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located inside of each "group". For example, if Meal #3 tells you to eat one food from "group 1 " and one food from "group 2" -- then you'll go back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would then eat BOTH foods for that meal.

Meal Schedule for Day #10: Meal #1

Eat 2 foods from GROUP 4

Meal #2

Eat 2 foods from GROUP 2

Meal #3

Eat 4 foods from GROUP 3

Meal #4

Eat 3 foods from GROUP 3

Meal #5

Eat 2 foods from GROUP 2

Meal #6

Eat 2 foods from GROUP 2

Page 23 of 28

ALLOWABLE DRINKS for this DIET: While on this 10 Day Diet you may only have the below drinks, and you may drink them as often as you want to (with no limits).

DIET SODA

(any kind of diet soda is allowed)

WATER COFFEE (you may use creamer and artificial sweeteners only) *You may not order flavored coffee such as latte or espresso, those will ruin this diet.

ICED TEA (lemon and artificial sweetener allowed) ANY DRINK

with LESS THAN 10 CALORIES

(if you can find a drink with less than 10 calories per glass then you may drink it as often as you wish on this diet). *****That's it -- no other drinks are allowed on this diet unless they are specifically listed above (for example, drinking fruit juice is not allowed since it has more than 10 calories per glass).

END of 10 Day Diet After you finish the first 10-Day Diet then you must decide if you want to begin again from Day #1 (and continue losing weight) or if you are done losing weight and wish to stop dieting. If you want to continue losing weight then you may begin again from DAY #1 immediately after you finish with Day #10 (but you don't have to begin again, it's your choice). You can use this 10 Day Diet as many times as you want to, and you'll keep losing weight after each 10 Day Cycle. If you want to take a break before continuing the diet another time, then take 1 or 2 days off and eat normally. Then, after 1 or 2 days go ahead and begin this 10 Day Diet again, and watch the pounds melt off.

Page 24 of 28

After you're finished using the diet and you want to learn how to MAINTAIN your new body for life, then please read the next section below...

When you're done using the diet (when you've lost all the weight that you need to lose), then please read below to learn how you can maintain your new body for life, by following just a few general rules.

...Continued on NEXT PAGE...

Page 25 of 28

HOW TO MAINTAIN YOUR NEW SLIM BODY FOR LIFE To maintain your new slim body for life is easy. Your don't need to follow any "specific diet plan" to do this, you just need to follow our 3 common sense RULES shown below...

RULE #1: Eat more often, but eat smaller portions For example, if you go out to a restaurant and order a STEAK DINNER with a Baked Potato and Bread ---- then you should cut the steak IN HALF (and you should also cut the bread and the baked potato in half). Then, you should eat only HALF of each item on your plate. You should then TAKE THE OTHER HALVES HOME to eat later. By doing this you're allowing your body to burn the calories from the first half-meal before you even begin eating the other half-meal -- and this means that your body will be able to burn all of those calories instead of storing them as fat. Or, if you go out and order a Hamburger with Onion Rings for lunch one day, then only eat HALF of the Hamburger and HALF of the Onion Rings for lunch (and TAKE HOME the other halves for later). Or, if you order a Taco Salad (from a Fast Food Restaurant), then be sure and only eat HALF of it, and then take the other half home and eat it later. If you follow this rule then you'll never eat too much at ONE SITTING, and if you never eat too much at one sitting then you'll be able to maintain your new slim body very EASILY. This rule may seem "simple", but it will have a huge impact on your body. We don't recommend eating foods like "taco salad" and "onion rings" of course, but if you do eat these foods then you can avoid gaining weight if you just learn to DIVIDE THEM UP and eat SMALLER PORTIONS at each sitting.

Page 26 of 28

RULE 2: AVOID THESE 12 FOODS IF POSSIBLE The following foods have a tendency to cause weight gain in a hurry ----so if you avoid these foods then it makes maintaining your new slim body much easier. Avoid these 12 foods below: 



RICE (even FAT FREE white rice tends to cause weight gain) PASTA (it's too easy to overeat pasta, so avoid it) FRENCH FRIES (too dense in JUNK CARBS) REAL ICE CREAM (too dense in sugar and calories, try eating Frozen Yogurt instead) PIZZA (too dense in bad calories) CAKE (even low fat cake) (too dense in sugar) PIE (even low fat pie) (too dense in sugar) BREADED MEATS (such as breaded fish dipped in batter or fried chicken dipped in batter) Chocolate (even fat free chocolate is bad, since it has too much SUGAR) EXCESSIVE BREAD (it's okay to eat a couple bread slices on a sandwich, but you should avoid eating too much bread at any single meal since it will make you fat) Cookies (even low fat cookies are fattening, too dense in SUGAR) Pastries or Desserts (even low fat desserts are usually dense in SUGAR, so avoid them).

Page 27 of 28

RULE #3: TRY TO EAT HALF OF YOUR DAILY FOOD INTAKE FROM THE FOODS SHOWN BELOW. These foods below are high in FIBER and have other FAT BURNING QUALITIES. The more of these foods that you eat, the slimmer you will be (you don't have to eat ONLY from this list, but try to eat about HALF OF YOUR DAILY FOOD INTAKE from this list).



Broccoli



Green Beans



Tomatoes



Lettuce



Cucumbers



Spinach



Zucchini



Navy Beans



Brussels Sprouts



Squash



Apples



Oranges



Pears



Peaches



Plums



Pinto Beans



Lentils



Onions



Peppers



Cauliflower



Garbanzo Beans

Page 28 of 28

VERY IMPORTANT final point to remember... When you're using the 10 Day Diet please remember the RULE about Food Portions, and please follow it. There is no "specific" limit on food portions of course, but that doesn't mean that you should eat until you're sick and bloated either. The "RULE" that you need to remember is that you should eat HALF of what you would normally crave, because you'll be eating 6 meals per day (instead of just 3 meals)... You'll be eating so often that it's okay if you "underestimate" your food portions a little bit --- because if you accidentally eat too little then you can eat again in just 2 hours (when you'll be eating your next meal). It's always best to underestimate (rather than overestimate) your food portions. If you find that you're not losing weight as fast as you'd like then just cut back slightly on your food portions, and you'll see weight loss speed up again. Finally, please remember that most of our foods are "high satiety foods" (and they'll fill you up nicely)--- so therefore you shouldn't feel the need to overeat foods.

-End of BEYOND CALORIES! Beyond Calories! is copyright protected, and no unauthorized distribution of any material in this ebook is permitted. Thank You.