Wander Wellness Travel Magazine Summer 2015

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indulgent. relaxing. welcoming.

Located in Nita Lake Lodge, a boutique lakeside hotel in Whistler BC, The Spa at Nita Lake Lodge offers you an organic spa and wellness experience in the heart of nature. During your visit to our award winning spa, feel the tension from travel, meetings or a day of adventure melt away. Enjoy a hot stone massage, a rejuvenating body scrub, or our unique signature ila kundalini treatment; whatever you need to restore your mind and body, our therapists provide an unforgettable experience in a welcoming setting. The Spa at Nita Lake Lodge works with sustainably sourced, organic products from ila – provincially exclusive to Nita Lake Lodge.

+1 604 966 5715 | Nita Lake Lodge, 2131 Lake Placid Rd, Whistler BC, Canada | www.nitalakelodge.com | @nitalakelodge

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© PRAVASSA

© MARYIA BAHUTSKAYA - FOTOLIA.COM

COVER IMAGE: © NITA LAKE LODGE

© ANDRES BEREGOVICH

© ANTHONY REDPATH

© MAJESTIC OCEAN KAYAKING

live well

travel well

8 Fast Facts 9 Seaweed Facial 10 Wellness Trends

20 Healthy & Relaxing Escapes 21 Banff 26 Pacific Rim 30 Southern Georgian Bay 37 Style on the Road 40 Patagonia 42 Patagonia by Sea 44 Changed by Travel 50 Yoga Retreats

eat well 12 A Food Adventure 14 Uncork the County 16 Eating Clean

© SCENIC CAVES NATURE ADVENTURES

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52 Find Yourself 56 Nita Lake Lodge 62 Grand Velas

Meet 64 Kevin Durkee, Big Cheese

NOT ALL THOSE WHO WANDER ARE LOST

IMAGE: ©SOFT_LIGHT-FOTOLIA.COM

~J.R.R. TOLKIEN

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Exploring Wander.

Vol. 1 No. 1 Summer 2015 PUBLISHER Matthew Ross EDITOR Kristina Smith SENIOR MARKETING ADVISOR Mark Stanton

Social sharing & exploring

MANAGING EDITOR Brendan Christie

Hold your finger on the screen whenever content grabs your attention. You can share on Facebook, Google, LinkedIn, Tumblr, Twitter or by email.

If you want to read later, add this issue to your own stack, or discover related publications.

EAT WELL EDITOR Kevin Durkee PARTNERS Culinary Adventure Co. Nita Lake Lodge Pravassa Wellness Travel CONTRIBUTORS Chantal Houde Jeanette Hummel Lesley Ellen Mirza Tanya Koob Mark Stanton MARKETING & CREATIVE Springfed Creative Inc.

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wander-mag.com wander@springfedcreative.ca

enjoy!

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Wander is about more than just your typical vacation. Vacations have turned into little more than quick breaks from our always-connected lives, and often have us coming home feeling more drained than when we left. How often have you heard the expression: “I need a vacation from my vacation?”

It has to be about living well: feeding your mind, body and soul so you can be your happiest, most authentic self. And travel is one of the best ways to shake off the cobwebs, immerse yourself in new surroundings, and feel true joy.

Wellness and active travel is about connection, relaxation, rejuvenation, inspiration and motivation. We understand that—and we’re not alone. So, we turned to experts and leaders in the community to help us tell great stories about wellness travel; people who share our values.

The partners featured in this issue are thought-leaders in the industry: The Culinary Adventure Co. is Canada’s “Best Rated” culinary adventure provider, and it has an awardwinning culinary experience to fit everyone’s palate.

Nita Lake Lodge, a fresh take on classic Whistler luxury, is nestled on the shores of a glacier-fed lake in Whistler BC and is known for its genuine, personal service.

And Pravassa, a company on the forefront of the wellness travel movement, offers complete life experiences created using their five-tenet wellness philosophy. They focus on healthy, experiential journeys that grant you the space to find your path to wellness.

From wellness trends and culinary adventures, to wellness getaway weekend ideas in the most beautiful regions in Canada and far-flung adventures in Bali and Patagonia, we hope you feel inspired to travel for your wellbeing.

Sincerely,

Kristina Smith

Kristina Smith Editor wander@springfedcreative.ca P.S. Be sure to enter our contest to win your choice of our Style on the Road picks—from incredible apparel to beauty products you’ll want tucked away in your suitcase!

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5 Pounds was the average weight lost by dieters who focused on increasing their fibre intake over 6 months, according to a new study published in the Annals of Internal Medicine, which compared two groups given either a specific heart-healthy diet or a simple goal of eating at least 30 grams of fibre daily.

3 to 5 Cups of coffee a day is the optimal amount to protect the brain form degenerative illnesses such as Alzheimer’s according to research from Alzheimer Europe and the Institute for Scientific Information on Coffee. The study also cited a Mediterranean Diet as another factor that lowers the risk of developing Alzheimer’s.

4 Weeks of yoga were all it took for participants in a Harbor-UCLA Medical Center study to report improved sleep and relief from chronic pain. Yoga, which combines physical poses with relaxation and breathing techniques, is becoming more popular for the over-50 crowd to improve overall well-being.

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IMAGES (CLOCKWISE): ©2012 ED WHITE PHOTOGRAPHICS; ©2012 ED WHITE PHOTOGRAPHICS; ©LESLEY MIRZA

LIVE WELL

I Had a Seaweed Facial and Loved It!

by Lesley Ellen Mirza

My absolute favourite treatment to get at a spa is a facial.

Facialists know exactly how to make my skin glow like an A-list celebrity, in a way that I just can’t seem to achieve at home. I’ve had many a facial in my time, but I’ve never one that utilizes seaweed—until now.

Vancouver’s Shangri-La Hotel recently introduced a oneof-a-kind facial to CHI, The Spa’s repertoire of treatments.

The Sea Therapy Facial was created in partnership with Diane Barnard, “The Seaweed Lady,” and her luxury skincare company Seaflora Wild Organic Seaweed Skincare, a Vancouver Island business that incorporates wild hand-harvested seaweeds into their organic product line (seaweed is chock-full of vitamins and minerals, and contains anti-inflammatory and anti-microbial agents, making them a fantastic ingredient for skincare).

The lovely Aiko was my therapist for my West Coast seaweed facial experience. After enjoying a delightful cup of warm honey and ginger tea in the lounge, she led me to my private treatment suite (each comes with its own fireplace, private bath, shower, relaxation lounge, changing and vanity areas - fancy!) and gave a brief overview of my treatment, which was to begin with a 15-minute steam.

As I relaxed in my steam room for one, I fantasized that my fat was melting off my bones with every bead of perspiration, and I saw myself emerging 10 pounds lighter.

A gentle bell rang, snapping me back to reality, and I toweled off, shuffled over to the cozy treatment bed, and climbed in.

For the next 60 minutes, Aiko applied seaweed-based products to my tired-looking, 43-year-old skin, to hydrate, gently detoxify, and reduce the signs of aging. Even strips of actual fresh seaweed were draped across my face (at first it felt strange, but then I enjoyed the cool feeling). As the treatment progressed, any lingering tension melted away with Aiko’s heavenly neck, hand, foot, and head massage.

In conjunction with the facial, hot and cool stone therapy was used to help release toxins and fight inflammation in my face and body, creating head-to-toe body wellness.

When, sadly, my Sea Therapy Facial ended, I was thrilled to find that my skin felt soft, smooth, and a bit firmer, in addition to having a wonderful, healthy glow.

Lesley Mirza works as an editor and writer for a variety of publications, covering travel, beauty, spas, food/drink, and culture. When she’s not hopping on a plane or sipping a cocktail, she can be found walking her two pugs on Kits Beach in Vancouver, B.C. 9

Top Ten Global Spa And Wellness Trends For 2015

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by Steven W. Stavrou, Founder of EcoWanderlust.com

pafinder Wellness 365 recently released its top ten global spa and wellness trends for 2015.

The report is of great significance to the tourism industry, which we now know has a nearly $500 billion wellness travel sector. For wellness travellers and wellness travel professionals, an understanding of these trends will be important for wellness tourism in 2015. Each trend has been briefly outlined below.

1. Forest Bathing Forest bathing is the practice of quietly walking in nature, with the mind focused on the senses. Governmentfunded forest therapy studies in Japan have shown that forest bathing lowers blood pressure, reduces stress, and improves mood. As a result, “forest medicine” is booming, as doctors are prescribing time in nature, and spas and wellness retreats worldwide are offering forest bathing programs.

2. Cannabis A rising wave of legalization is opening up an entirely new market for Cannabis, such as juice bars, spas, and tours.

Travel THC, for example, is a website that allows travelers to find “marijuana-friendly” vacation rental properties in the state of Colorado. Cannabis businesses are also beginning to incorporate wellness, adding massages, yoga, and meditation to their offerings.

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IMAGE: © MARYIA BAHUTSKAYA - FOTOLIA.COM

LIVE WELL

IMAGE: © ARCHIDEAPHOTO - FOTOLIA.COM

LIVE WELL

3. Wellness Traditions 6. Fitness from the Islamic World

9. Gut Reaction

Traditional, authentic, unique, cultural – all these words are what wellness travelers are using to describe the experiences that they desire, and what wellness travel companies are using to describe the experiences that they offer. Eastern, holistic medicine, as well as practices such as yoga and meditation are all part of this trend, and are being offered at wellness resorts around the world.

Fitness has become a “total lifestyle” quest, from what people wear, to what they eat, to whom they are friends with. Fitness classes and studios have become prominent social channels, as many spend their days at work or in front of screens.

This rise in social fitness has lead to an increase in social wellness tourism, and we are seeing more destination fitness events such as global yoga festivals.

4. Blue Collar Wellness

7. Spa on Arrival

Increasing healthcare costs, an aging population, and a growing healthconscious market are all stoking this industry. Health and wellness programs are becoming increasingly important to large organizations, with the goal of maintaining a healthier, more productive workforce. This presents significant opportunities for the wellness travel industry, especially when it comes to business travel.

The spa experience is becoming both a prerequisite of travel, as well as a post-travel requirement to reduce travel fatigue, making it a more “on-demand” service than ever before. No longer are spa treatments just extensions of trips. We will begin to see more spas at airports, and massages offered upon arrival and at check-in.

5. Wellness Communities Economic prosperity in the early 2000s made “spa real estate” a top trend, lead by popular destination spas. The 2008 recession brought this industry crashing down.

However, a rising economy and other factors such as increased stress levels among the population have allowed wellness homes, communities, and cities to soar yet again, and this is well evident in the wellness travel boom.

People are “listening to their guts” when it comes to their personal well-being. Research will seek to establish links between our gut and our health and beauty, meaning that we will begin exploring ways of controlling how we look and feel by altering our microbiome. Gut health is about to go mainstream, giving spa and wellness businesses new opportunities in microbiome health.

10. Beyond the Stars Curated recommendations are superseding star ratings, and online reviews are redefining luxury. “Five stars” has become the baseline.

Hotels must now go above and beyond, and wellness is playing an integral role in helping them do just that. Authentic and exotic destinations are becoming highly sought after, while increased urbanization has turned privacy, space, silence, and light into luxuries.

8. Hyper-Personalized Beauty Hyper-personalization is moving to the forefront of the highly competitive cosmetics industry. Consumers are demanding custom blends of products specifically formulated for them. Technological advances in 3D printing and scientific advances in genetic analysis are taking beauty and wellness to new heights.

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For more on the top ten global spa and wellness trends of 2015, download the Spafinder Wellness 365 report.

IMAGES: © CULINARY ADVENTURE CO.

EAT WELL

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IMAGES: © CULINARY ADVENTURE CO.

EAT WELL

ulinary icon James Beard said that “Food is our common ground, a universal experience.”

So, it’s hardly surprising that adventurous travellers are increasingly been drawn to new destinations in order to sample the bounty of faraway fields.

People travel for many reasons—escape, enlightenment or to re-energize. But there’s a growing segment that travels for another reason entirely: Food.

In a recent survey for Navigate, a semi-annual publication produced by Deloitte in conjunction with the Tourism Industry Association of Canada, it was reported that 35% of Canadian vacation travellers chose destinations primarily for culinary purposes.

That percentage was even higher among respondents aged 25 to 34.

Local food encapsulates so many things. It speaks to culture, to social interactions, to great nights spent with friends and family enjoying the best a location has to offer.

Given that, it’s not surprising that there are now specialists who cater (if you pardon the pun) to this growing segment. Premiere among them here in Canada is the Culinary Adventure Co. Now five years old, it’s Canada’s largest culinary tourism operator. It offers 11 neighbourhood food tours across Toronto and something for every palate.

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And the company definitely lives up to its name, with “food first” experiences like its Escape the City: Canoe Paddle + Dining Adventure. A Canadian Signature Experience, it invites guests to paddle to the beautiful Toronto Islands in a heritage freighter canoe, a replica of those used by early Canadian settlers.

A professional guide gives guests a special look at the local bird sanctuary, and offers insights on local history and geography. Once ashore, it’s picnic time, with delicious dishes featuring local Ontario products prepared by Culinary Adventure Co. chefs.

Then there’s nothing to do but sit back and watch the beautiful sunset over the island waterways. The adventure wraps with a night-time paddle back to the city—the perfect vantage point to take in the illuminated Toronto skyline.

The Culinary Adventure Co. also

specializes in cooking classes and food

education initiatives. Get more info at culinaryadventureco.com.

Uncork the County F WINE IS YOUR PASSION, PRINCE EDWARD COUNTY IS A MUST-SIP With its long history of farming, Ontario’s Prince Edward County has traditionally been thought of as Canada’s canning capital.

But, over the last few decades, it’s transformed itself into a thriving wine region. With close to 50 wineries—not to mention several breweries, distilleries and countless artisan farmers, craftsmen, artists and restaurateurs—it has become the newest gem for those looking for a reliable get-away from the GTA. The County may have evolved in its culture and tastes, but it definitely retains the grass roots and community feel that has made it so special.

The Culinary Adventure Co. recently launched a signature wine tour series called Uncork the County. It’s a monthly day-long adventure to this incredible region along Lake Ontario and the Bay of Quinte. It’s a whole leisurely day spent in picturesque landscapes, stunning vineyards, scenic shorelines—with award-winning wines. There are also special seasonal and cultural events on the calendar.

The tour includes a tasting of Prince Edward County wines at multiple wineries. Lunch is a fivecourse gourmet ‘picnic’ created by the Chefs at Culinary Adventure Co., featuring locally-sourced artisan cheeses, seasonal salads, grilled meats, smoked local fish and dried meats.

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But, best of all, it offers guests a chance to meaningfully interact with those who spend their days with their hands in the soil, transforming Prince Edward County into one of the country’s most renowned viniculture hot spots.

“As the world gets smaller, more and more guests are looking to discover those small local artisans they’ve seen on Instagram,” observes Culinary Adventure Co.’s Kevin Durkee. “As culinary professional ourselves, we give our guests the personal experience with food and wine producers in the region, they crave.” culinaryadventureco.com/ tour/uncork-the-county

IMAGES: © CULINARY ADVENTURE CO.

EAT WELL

IMAGES: © CULINARY ADVENTURE CO.

EAT WELL

One of the premiere independent vintners to now call the region home is Three Dog Winery. Owners John and Sacha Squair began their vineyard in 2000—planting 500 Pinot Gris, followed by 1500 Pinot Noir in 2002. Initially, they lived in the GTA, working at Three Dog on the weekends, but by 2003 they committed full-time—around the same time a frost wiped out a big percentage of their Pinot Noir.

No one said running your own vineyard was going to be easy.

Visitors can find the Devils Wishbone family winery on a picturesque spot near Lake on the Mountain. It occupies 15 acres of rolling vineyards overlooking the Bay of Quinte, and features a century barn in which wines are made.

The Devils Wishbone was the name given to the area by the earliest settlers, thanks to the poor soil conditions for farming. But bad soil for crops can be great for grapes. (Ask the French.) If you want proof, make sure you stop by and enjoy a glass or bottle on the patio while you take in the beautiful landscape. devilswishbone.com

If you’re willing to stray a little from the tour, and venture a little further down the beaten track in Niagara-on-the-Lake, the Palatine Hills Estates is a vibrant winery in a prime location within the fruit belt.

Over two decades ago, owners John and Barbara Neufeld saw the immense potential in the contours of the land, imagining viniferous possibilities in the sloping terrain.

Twenty years later, Palatine Hills has led the way in the region, including being at the forefront of local ice wine production. It’s well worth the trip. palatinehillsestatewinery.com

The Squairs say they intend Three Dog to be a gathering place for the community, not just a place to pick up a bottle and leave. Ideally, they note, it’s a place where you not only want to stop and enjoy a glass of wine, but also where Fifteen years ago, Prince artists, artisanal food producers, Edward County had farmers, craftsman and others three wineries. Now can come and set up to share the “Bounty of the County” with guests. there are almost 50. threedogwine.com

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IMAGES: (TOP) © EHAURYLIK-FOTOLIA.COM; (BOTTOM) © BOGGY-FOTOLIA.COM

EAT WELL

Taking small steps to eat healthier can yield immediate results.

By Chantal Houde

t doesn’t matter if you’re travelling around the world or looking to create a healthier lifestyle at home, clean eating is the key to wellness. Clean food energizes you, boosts your immune system and, if you’re travelling, lessen the effects of jet lag and helps you acclimatize to different environments.

But what is clean eating? What types of foods are clean?

Here’s a simple guide to what types of food to include in a clean diet and how to consume them. Start incorporating these ideas into your life and you’ll be feeling energized, light and healthy in no time.

1. Fruit and vegetables should form the core of your diet.

Fruit and vegetables have high nutritional value in relation to the calories they provide, which means that you can and should eat a lot of them. Green plants should hold highest priority; try to incorporate more greens into your diet every day. Don’t forget about herbs, spices and plants from the sea. Be open to trying different types of colourful produce wherever you find yourself.

2. Choose regional, organic produce whenever possible.

Food that is grown locally and without harsh chemicals will not affect our bodies and the environment in harmful ways.

3. Unprocessed food is more easily digested by your body

Avoid foods that have been altered from their original form. Look to foods that don’t include additives that are hard for the body to process, such as nitrates, preservatives and food colouring.

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IMAGES: (CLOCKWISE L TO R): © TUPUNGATO-FOTOLIA.COM; © GRISLANA-FOTOLIA.COM; © TECHIYA-FOTOLIA.COM; © EPSTOCK CO-FOTOLIA.COM

EAT WELL

4. Eat with intention, in a way that is measured and calm.

Eating with intention means choosing to really experience your food, by slowing down enough to taste it and be curious about it. Be grateful for the wide variety and quality of food available to you and the opportunity to travel and experience other types of food.

5. Eat enough to sustain yourself.

If you’re eating lots of whole, unprocessed food and living an active lifestyle, you’ll be able (and will probably need) to eat more to keep you feeling satisfied and energized and not reaching for unhealthy snacks.

6. Healing food includes anything that helps cells regenerate.

Naturally fermented products, food with very high nutrient densities (ratio of calories to nutritional value), plants that purify, balance and alkalize your body, and anything else that makes you feel genuinely incredible are included on this list. Some go-to healers are natural sauerkraut, celery, green juices, seaweeds, dandelion and homemade organic chicken soup broth.

As you eat more of these superstar foods, your body tissues will literally begin to grow younger as they rebuild themselves more often and more efficiently.

The aim of clean eating is to achieve a steady state that leaves you feeling well, everyday. Improve your health by incorporating some of these foods and ideas into your life then observe your emotional, mental and physical self to see if you notice a difference. As you make these changes and begin to tune in to your body, you will learn to avoid food that affects you in any negative way and embrace delicious and healthy options.

Chantal currently lives in Ottawa, Canada where she teaches yoga. She has an ingrained curiosity that drives her to experience life to its fullest and is passionate about nature, wellness, travel, and raw food. Learn more about Chantal and follow her wanderings on her wellness travel blog, Travel With Celery.

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Find Yourself in Iceland Homeopathy for Health Nomadic Chilean Journeys Healthy Hotel Trends

Bees Beyond Honey Culinary Travel Abroad Wellness Weekenders Healing Therapies + Gift Guide

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TRAVEL WELL Sometimes all you need to re-boot and shake off the cobwebs is a weekend getaway. Near or far, even just a couple of days in a new place, seeing new sights and meeting new people, has been shown to develop new brain connections and snap us out of our day-to-day routines.

IMAGE: Š PATRIZIA TILLY - FOTOLIA.COM

In this issue, we profile three gorgeous and unique Canadian destinations, each with experiences, adventures and accommodations that will leave you feeling recharged and reconnected.

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IMAGE: © BANFF CANOE CLUB

TRAVEL WELL

BANFF, ALBERTA Nestled amongst the peaks of the Canadian Rockies, Banff is well known for both its hospitality and outdoor adventure opportunities. For over 125 years, Banff National Park has offered visitors a healthy combination of vast, unspoiled wilderness and mountain lakes; with such a breathtaking landscape, it’s no surprise that this UNESCO World Heritage Site has been nominated a “must-see” destination time and again. Combine your trip with one of Banff’s extraordinary events or festivals for an incredible alpine adventure.

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IMAGE: ©THE GROTTO SPA

TRAVEL WELL

The Banff Canoe Club

Discover Banff Hiking Tours

The Grotto Spa

Buffaloberry B&B

Canoeing is the quintessential Canadian activity, offering peaceful views and the opportunity to encounter wildlife. The Banff Canoe Club rents canoes and kayaks and offers packages that combine paddling with horseback riding, cycling or whitewater rafting. Or enjoy the serenity of the Bow River on a classic Voyageur Canoe Tour.

As you journey upstream, guides entertain with stories of the past and fascinating local facts. No paddling experience necessary!

Since the Renaissance, thermal and mineral waters have been used therapeutically to boost the immune system, regenerate cells, calm skin irritation and ease inflammation. When you treat yourself to a facial or body wrap at The Grotto Spa, or unwind with massage, you’ll enjoy complimentary access to their heated mineral pool with Rundle Rock waterfall, mineral water hot tub and eucalyptus steam room. Whether to rebalance your lifestyle, or counter fatigue or jet lag, its tranquil spa and mineral waters will restore and renew.

Hiking in the Canadian Rockies is one of the best ways to explore the landscape and beauty of Banff National Park – complete with alpine picnic lunch. Discover Banff ’s four signature hikes range from easy to moderate, with expert guides to point out flora and fauna and impart the history and geology of the area while you absorb the scenery and fresh mountain air. Spring brings bursts of wildflowers, while in summer you may just hear the unforgettable roar of a glacier calving.

A TripAdvisor favourite, this lodge-style bed and breakfast boasts elegantly rustic accommodations, gourmet breakfasts and cozy hospitality from local hosts. The common Great Room is perfect for lounging and enjoying some fireside conversation with like-minded travellers.

With a stellar location, you’ll find the Buffaloberry to be a perfect jump off point to the Rockies.

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TRAVEL WELL

The

IMAGE: ©TANYA KOOB

BEST OF

By Tanya Koob

This is one of the classic rides in the Banff area, connecting the mountain towns of Banff and Canmore, and running parallel to the TransCanada Hwy. It is 20 km one way to do the Banff-Canmore section, but there are plenty of options for shortening the route.

from Canmore, you’ll have to go to Banff and turn around to reach the picnic area.) From here, you can bike the 10 km to the Travel Alberta Visitor Info Centre in Canmore, or you can bike back approximately 7.5 km towards Banff. It’s mostly flat or downhill whichever direction you go from Valleyview.

What we love about this ride is that it’s paved the whole time, relatively flat with few hills and offers stunning scenery of Cascade Mountain in Banff or the Three Sisters in Canmore, depending on which direction you’re riding in.

This ride shares the road with vehicle traffic but the speed limit is 30 kmh and cars tend to give you wide birth, especially when they see children. It’s a lovely tour with little height gain.

To shorten the ride with young children, consider starting from the Valleyview Picnic Area. The picnic area is located roughly 10 km east of Banff on your right hand side as you head towards Canmore. (If coming

The road starts from the edge of the Banff Townsite at the Mount Norquay entrance off the TransCanada Highway. Vermillion Lakes Drive leads you past three beautiful lakes that are popular with paddlers and

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IMAGES: ©TANYA KOOB

TRAVEL WELL

families stopping to play on the docks.

Watch carefully and there’s a very good chance for wildlife sightings and marsh birds that you won’t see in other parts of Banff.

The Full ride is 4.3 km to the Third Lake but you can turn around at any spot. Parking is available on the side of the road at the beginning of Vermillion Lakes Drive. You’ll know you’ve found the spot because it is a very popular ride.

The Sundance Trail is 3.6 km, from the Cave and Basin parking lot to the Sundance Canyon trailhead (where you can continue on for a short 1.2 km loop on foot through the canyon).

The trail is paved, but expect a climb of 145 metres on the way in that may frustrate small children. It is a good trail for parents with strollers or Chariots.

What we love most about this ride is the scenery along the Bow River and the opportunity for a mixed outing of riding and hiking. There are picnic tables and bike racks at the entrance to the canyon, and the canyon is a lot of fun for children to explore.

This short 2 km loop hiking trail in the town of Banff is perfect for children wanting to try some easy mountain biking. Expect a few roots, but otherwise there are no technical difficulties on this dirt and gravel trail – unless you count the bridges small kids may have to push their bikes up and over. As a final bonus for families, the wide, double-track trail is Chariot friendly if you want to pull younger children.

For a fun bike loop, start at Cascade Park downtown and bike the paved Bow River Trail heading towards the Fenland trail. Bike the Fenland Trail (left at the first trail junction) and cross the big bridge over 40 Mile Creek to gain access to Vermillion Lakes Drive. Bike Vermillion Lakes Drive as far as you want and turn around. Get back on the Fenland Trail; finish the Fenland loop and head back down the Bow River Trail to your car. It’s a doable distance for kids on balance bikes as well as pedal bikes.

This 3.5 km loop circles the Tunnel Mountain Campground in the Banff townsite and is an easy entry-level 24

mountain biking trail for families. It’s also a good loop to jump on and off while doing the harder Tunnel Bench Loop. Both trails follow the same circle on the bench and can be done as a mix and match.

The trail is a mix of hard packed gravel and dirt, and is never too narrow or steep. It’s a great trail to ride if you are camped at any of the Tunnel Mountain Campgrounds and is short enough to ride after a hike or other outing in the day.

For a map of the bike trails in Banff, visit a Banff Information Centre when you arrive in town or visit the Parks Canada website.

All trail information can also be found on the Banff Lake Louise Tourism website.

Tanya Koob is a freelance writer and mom to a spunky six-year-old. She loves paddling, hiking, camping, skiing and all things mountain-related. She is the author of the blog, Family Adventures in the Canadian Rockies.

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IMAGE: © MAJESTIC OCEAN KAYAKING

TRAVEL WELL

PACIFIC RIM, BRITISH COLUMBIA Unspoiled, pristine, extreme – all words that try to capture the beauty of the West Coast of Vancouver Island. From legendary surfing beaches to the dense coastal rainforest of the Pacific Rim National Park Reserve, this part of British Columbia is known for its hiking, surfing, fishing, mountain biking, whale-watching and wildlife. Outdoorsy types and urban escapees can really have it all here, from the trails and lakes of the interior to the waterways renowned for salmon; from the mythical rainforest to the brilliant and ever-shifting climate of the open Pacific.

Bring your camera and a sense of wonder.

Canadian Princess Fishing Lodge & Marine Adventures

IMAGE: © JEREMY SEGAL 2013

It’s rugged. It’s wild. It’s fishing at its finest. This celebrated fishing lodge in Ucluelet sits at the very core of the Pacific Rim on the edge of the iconic broken islands. Experience unforgettable whale watching, or head out on fishing charters in waters rich with salmon, halibut and bottom fish.

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TRAVEL WELL

Wickaninnish Inn

Experience rustic elegance on nature’s edge. Set between rainforest giants and the wild blue waters of the Pacific, you can explore spectacular Chesterman Beach of Tofino from this luxurious oceanfront inn.

Enjoy world-class comfort with balconies, fireplaces and ocean views, plus Pacific Northwest cuisine and Ancient Cedars Spa services.

Majestic Ocean Kayaking and Bed & Breakfast

IMAGES: (TOP TO BOTTOM) ©THE WHALE CENTRE /JOHN FORDE; © ADRIAN DORST; ©THE WHALE CENTRE /JOHN FORDE

This friendly, seaside bed and breakfast retreat in Ucluelet is surrounded by old growth cedar trees, with bald eagles flying overhead and the scenic harbor right outside your door. This is ideal lodging for kayakers, hikers, bird watchers and surfers, offering allergy-free, homemade meals made with whole foods and locally-sourced seafood.

Remote Passages Marine Excursions

As National Geographic’s Readers’ Choice Winner for Best Spring Trips 2015, Tofino is pure heaven for whale watching. Remote Passages is committed to preserving the timeless wonder of the area, and strives to help visitors of all ages appreciate the coastal environment, whether whale watching, bear watching, dipping into Hot Springs Cove or sea kayaking to a rainforest trail.

The Whale Centre

An advocate for responsible whale watching and safety, this family-owned and operated company boasts two generations of skippers passionate about sharing the beauty and mystery of Clayoquot Sound with guests. At writing, they had already had a great start to the season with numerous gray whale and orca sightings, and a portion of proceeds from each tour supports local wildlife research and rescue programs.

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Outdoorsy types & urban escapees can really have it all here

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IMAGES: (CLOCKWISE FROM TOP) © WICKANINNISH INN, CHRIS POUGET & DUNCAN BOOTH; © WICKANINNISH INN; ANTHONY REDPATH; © VAN HUNTER

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IMAGES: (TOP) © WICKANINNISH INN; (MIDDLE L TO R); © THE WHALE CENTRE / JOHN FORDE; © MAJESTIC OCEAN KAYAKING; © RACHEL WEILL 2005; (BOTTOM); © CHRIS POUGET

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IMAGE: Š MATTHEW ROSS

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southern georgian bay, Ontario

People of all ages come to this outdoor playground for its fresh, clean lake waters, renowned golf courses and ski resorts, and extensive, multi-use trails along the unique Niagara Escarpment. The local communities of Collingwood, The Blue Mountains, Thornbury, and Meaford support vibrant arts, music, and culinary scenes, while sand, sun, and fun can be had at Wasaga Beach, the longest freshwater beach in the world. Experience warm welcomes at quaint country inns and B&Bs, follow the Apple Pie Trail, and, if you’re feeling energetic, tackle some of the very best road cycling climbs in the province.

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IMAGES: (CLOCKWISE FROM TOP) © SELINA WHITTAKER (X2); © SCENIC CAVES NATURE ADVENTURES; © SELINA WHITTAKER

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Mad Maple Country Inn & Agrituismo

Scenic Cave Adventures

More than just a 1890s Victorian farmhouse-turnedcountry-inn, this B&B in Maple Valley is a hub of culinary activity, where local artists, chefs, foragers, and farmers come together (agriturismo is Italian, meaning farm guest house serving local fare).

Experience authentic cuisine and cooking workshops in the renovated farm kitchen with co-owner, chef, recipe developer, and local food advocate Miriam Streiman, and leave with delicious memories.

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A trip to this area would not be complete without a treetop forest canopy walk and zip cable gliding at the highest point of the Niagara Escarpment, in one of Canada’s sixteen UNESCO biosphere reserves.

With a professional guide, you’ll learn about the First Nations’ Huron Petun tribe, and explore caves carved millions of years ago by glacial ice. Their three-hour eco adventure tour explores caves and caverns, and thrills with ziplines through forest (300 ft. with 45 ft. vertical drop) and across the escarpment (1000 ft. with 150 ft. vertical drop). Enjoy the 420’ suspension footbridge, where you’ll savour dramatic views of Georgian Bay.

IMAGE: Š SCANDINAVE SPA BLUE MOUNTAIN

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Scandinave Spa Blue Mountain Worries simply melt away the moment you enter the serene natural forest setting where silence is honoured. An age-old Finnish tradition, the renowned Scandinavian Baths include a sauna, eucalyptus steam room, thermal and Nordic waterfalls, hot baths, cold plunges and relaxation areas (the hammocks are divine). Indulge in the ultimate adult spa break, where you can spend the day surrounded by nature and melt away with a Registered Massage treatment. They have an array of relaxation packages, whether for a sole escape, romantic together time, or getaway with friends. Open year round, there is also an on-site bistro serving healthy local fare.

IMAGES: Š PRETTY RIVER VALLEY COUNTRY INN

Pretty River Country Inn Perched on 125 acres of the Niagara Escarpment overlooking Pretty River Provincial Park, this intimate, upscale inn is reminiscent of a European Lodge. Eleven rooms boast wood-burning fireplaces and en-suite private bathrooms, plus guests can enjoy the salt-water swimming pool, hiking trails and trekking by Icelandic Horse. Truly a local dining experience, their organic farm is home to chickens, pigs, and beehives, and the Inn produces its own maple syrup and lavender jelly.

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Free Spirit Tours

IMAGES: © FREE SPIRIT TOURS

For unforgettable outdoor excitement, get outfitted and join one of Free Spirit’s expert guides in a relaxed and supportive setting. Investigate unique crevices and caves formed along the Escarpment; canoe or kayak the Beaver River or Nottawasaga River; go rock climbing or caving at Metcalfe Rock; or try some sea kayaking out to the Mary Ward Shipwreck. Free Spirit Tours has a great local reputation and offer hike-andwine-tasting and brewery tours for small groups.

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APPAREL

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MEC Unity LS Cover Up Wrap yourself in soft fabric after a yoga class, or layer over a short-sleeved top when you’re relaxing on the patio. Made of Tencel, a recycled polyester and spandex, it doesn’t take up much room in your carry-on and has a lighter ecological footprint. $58, mec.ca

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Arc’teryx Contenta Dress A relaxed fit, dropped waistline dress made with stretchy, soft-to-the-touch polyester fabric that dries fast and doesn’t wrinkle. With two hand pockets and a discreet security pocket, this dress is perfect for hot weather or travelling. Available in five sizes and three colours. $80, arcteryx.com

f Tilley Endurables Tech 2-in-1 Zip-Off Pants

Tilley practically invented travel apparel and their classic zip-off pants now come in a new style with a lightweight, moisture-wicking polyester-spandex blend. With nine pockets and the added comfort of stretch, you can still easily adapt to changing weather by converting to shorts. $179, tilley.com

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f Inner Fire Goddess Capri

Release your inner goddess with these ocean-inspired yoga leggings. Manufactured in Canada from recycled plastic bottles, these leggings are anti-microbial and the wide waistband is flattering for every body type. $82, myinnerfire.com

ACCESSORIES

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HBC City Tote Bag The traditional multi stripe pattern of this cotton tote embodies the company’s Canadian heritage. Zippered compartments help with keys and mobile phones, and this beauty does double duty as a carry on and beach bag. $50, thebay.com RAVPower External Battery/Portable Charger Don’t let the size fool you – this battery charger packs a whopping 3000mAh capacity, and can extend your mobile for six hours. Not only will it fit easily into your pocket or purse, it also doubles as a flashlight, making it essential for outdoor travel adventures. $18, ravpower.com

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Ace Hotel Passport Wallet Ace Hotel and Tanner Goods teamed up to create a passport holder made from the kind of tough, vegetabletanned cowhides that you’ll appreciate every time you go through customs. Available in natural and black. $158, shop.acehotel.com

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Gaiam Sol Thin-Grip Yoga Mat This ultra-light, travel-ready yoga mat supports the demands of even advanced yogis. The high tack, textured surface gives excellent traction, and at just 1mm thick, it folds into a slim square weighing only 2 lbs. Available in mulberry and slate. $40, gaiam.com

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ACCESSORIES

Half Moon Yoga Om Zafu Meditation Cushion Filled with natural buckwheat hulls that move to accommodate your body, this low-to-the-floor cushion will support you in any cross-legged or lotus position. At just 2.2 lbs with a carry handle, it’s perfect for adding a little daily zen to your travels. Handmade in Vancouver. $42, shophalfmoon.com

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Whether you’re heading out on vacation or catching the red-eye to your next meeting, Mèreadesso’s skincare line is a must-have. With two weeks’ worth of cleanser and moisturizer, all in no-fuss, resealable packets, this simple skincare routine is also incredibly effective. $45, mereadesso.com

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h Mèreadesso Travel Ease Kit

COOLA Organic Suncare Travel Set A quartet of COOLA’s most popular suncare must-haves in approved carry-on sizes. The Sport SPF 30 Piña Colada Sunscreen Spray, ER+ Radical Recovery After-Sun Lotion, Classic Face SPF 30 Cucumber Moisturizer and Liplux SPF 30 protect and nourish the skin while remaining free of parabens, petroleum and phthalates. $40, coolasuncare.com

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BEAUTY

Escents Aromatherapy Inhaler Soothing Neroli essential oil, uplifting Bergamot essential oil and calming Lavender essential oil combine to make this powerful, stress-relief inhaler. Simply inhale deeply and feel stress and anxiety melting away.

We swear by this for long days of air travel. $9, escentsaromatherapy.com

Enter to win your choice from our Style on the Road section! From apparel, to beauty to must-pack travel accessories, the winner will have their choice of one of our featured products.

Just tap the link and we’ll take you to the form!

www.wander-mag.com/gear-contest/ Visit the site for full contest rules and regulations 39

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IMAGE: © LIJUAN GUO - FOTOLIA.COM

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By Mark Stanton

IMAGES (CLOCKWISE TOP LEFT): © TIERRA ATACAMA HOTEL BOUTIQUE & SPA; © MARK STANTON; © TIERRA ATACAMA HOTEL BOUTIQUE & SPA

At first it was just an idea.

I wanted to run a marathon in a crazy destination.

What began as an idea for a marathon in an idyllic location turned into a dream vacation.

I picked what I knew would be a beautiful, remote destination— the Patagonia International Marathon in Chile’s Torres del Paine National Park. But what began as a challenge to myself ended up being one of the best holiday experiences ever for my wife and I, and our two good friends.

We stayed in two of the top boutique hotels in Chile: Tierra Patagonia and Tierra Atacama. Although Chile is quite a distance from Canada, the flights were relatively easy. And it’s only one hour ahead of EST, so there wasn’t much jet lag.

The Tierra Patagonia Hotel and Spa blends seamlessly into the landscape. Overlooking a beautiful aquamarine lake, it offers sweeping views of the Torres del Paine Mountains from every window. We were enamoured from the start. All the meals and drinks were included with accommodations and the food was superb, especially when considering how isolated we actually were.

After finishing a gruelling marathon with more hills than I care to remember, we set off on some wonderful hikes throughout the parks.

The hotel provided free mountain guides who were knowledgeable about everything from the local fauna to the rock formations and wildlife. We saw soaring condors, Guanacos (wild llamas), foxes, and Nandus (Chilean ostriches), as well as beautiful spring flowers that bloomed throughout the mountains.

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After four days of exploring, we took a flight to the upper side of Chile and stayed at a sister lodge called Tierra Atacama in the Atacama Desert. It was a shock to go from the cold Patagonia spring to the driest place in South America, but the Tierra Atacama was an oasis complete with sweeping, amber-coloured views of the volcanic mountains.

We went on fantastic excursions: Hiking up canyons to find soothing hot springs; travelling to salt flats filled with flamingos; and climbing a volcanic mountain that rises 4,800 metres above sea level. Although the wildlife was not as prolific as it was in Patagonia, Atacama’s colours and surprising experiences more than made up for that.

The Tierra Atacama hotel offers the same package deal for meals (and we loved its legendary “Pico sour” cocktails). The spas in all the Tierra resorts are superb, offering every treatment imaginable. My deep tissue massage after the marathon was a lifesaver.

There are four Tierra properties in total. The first, Ski Portillo, was opened by Robert Henry Purcell, an American who bought the property in 1954. And the latest of the four is Tierra Chiloe, built on an island in the lake district just beyond the wine country south of Santiago.

What began just as an idea turned into a trip full of unforgettable surroundings and memories. And we’ll remember it for a long time.

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the wonders of the southernmost Patagonian channels, including Tierra del Fuego, the Strait of Magellan, Beagle Channel and Cape Horn with Australis. Take in the majestic views of snowcapped mountains, turquoise glaciers, clear blue waters and amber sunsets.

Embark on daily excursions in Zodiac boats with expert expedition guides. On board your expedition ship, you’ll enjoy warm Chilean hospitality, world- class cuisine and expert presentations that explore the flora and fauna, geography, glaciology, ethnography and history of the Patagonia region.

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IMAGES: © AUSTRALIS

Go ashore on uninhabited Magdalena Island for a close encounter with Magellan penguins. Visit the memorial to historic explorers on legendary Cape Horn. Climb the steps of the rocky promontory to the “End of the Earth.”

IMAGES: (TOP) © YKUMSRI - FOTOLIA.COM; (BOTTOM) © AUSTRALIS

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IMAGE: © PRAVASSA INC.

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Getting out of your comfort zone and experi-

encing something new is the best way to change the way you feel. Wellness travel company

Pravassa recently ran an Instagram campaign called #ChangedByTravel that asked visitors

IMAGES: Š PRAVASSA INC.

to explain how travel had changed them.

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alicepiler Š jillianpransky

alicepilar

ravassa is a Sanskrit word that means a journey or dwelling abroad. It’s the perfect name for a company that was created to provide easy, one-stop travel for people looking to create space, break habits and have a unique and renewing travel experience. Pravassa has been at the forefront of the wellness travel movement since 2009, offering complete life experiences to address whole-body wellbeing.

The company recently ran an Instagram campaign called #ChangedByTravel that asked explorers to consider how their adventures abroad had changed them.

Here are some of our favourite responses.

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The trip that brought me the most personal transformation...without a doubt, #costarica w/ @pravassa. The trip coincided with a tremendous milestone in my life. I arrived feeling broken; I left feeling grounded, light, accomplished, optimistic, and, above all, loved. The people, the surroundings, the food, the #yoga, and, yes, the #surfing nourished my soul and forever #changed my view of myself and my place in the world https://instagram.com/p/22KkGeBIqW/

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carebearabroad

carebearabroad

Showing the folks a piece of the world. I always claim I’m independent and I did this all on my own, but in all actuality.... there is no way I could have done this without their love and support. Love you momma and daddy https://instagram.com/p/3B9cFEo-3C/

indrani01

Peaceful... https://instagram.com/p/2_qULahtGG/

kimberlyerind

It is my mission, to find every beautiful place in the world...and take a nap in it. Tayrona National Park, Colombia https://instagram.com/p/29pecdjD_Y/

thatwanderinggringa

In every new city, I try to find a high point in the area to climb and make a short easy workout of it, then by the end I have the benefit of an amazing view, like this one from the bell tower in Florence. Two birds, one stone! https://instagram.com/p/2wb6LHrK2Q/

bordersofadventure

tracksbylinds

Aquatic Trekking through nature’s natural obstacle course in Girones county, just half an hour away from its capital city of Girona. We swam, climbed, jumped and giggled our way through the winding river and rugged woodland. #Spain https://instagram.com/p/2xGJNHuWWh/

tracksbylinds

Every trip is a portal to a new world of culture + friends. One of my fav things to do is sit at a cafe, church, square or park + just watch folks carry out their lives. I have colourful memories from these Havana streets of musicians + chess players + school kids walking home; it seems so many places have these memories sealed in my heart: the quiet moments before 7 am when shop keepers prepare for opening or fishermen bring in their daily catch...then again at 4 pm when school kids walk home together.

Every culture has its own rhythm, its own routine + yet there’s a similarity weaved in there that’s so special. Nothing I love more than witnessing these everyday moments of humanity + culture. https://instagram.com/p/2zRF6LqA9W/

theworldwanderer

I change with each trip I take, but one that was significant for me was my solo New Year’s Eve trip to Barcelona. I didn’t intend to go alone, but it wound up being exactly what my soul needed. I got to spend quality time with myself and even though the streets were crowded with strangers celebrating the holidays, I never once felt lonely. https://instagram.com/p/21lvMIiZSR/ theworldwanderer 47

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travelingpilatesinstructor

travelingpilatesinstructor

This photo is significant to me because it was my very first time traveling to the other side of the world alone to live for 6 months. I took this photo in 2002 at Piha Beach in New Zealand within hours of arriving into the country. This was right before the rain started pouring like I’d never experienced before and my new friend, Haley, decided would be the most perfect time to paddle out for a surf. I think back to that time and laugh at how jetlag never held me back, excuses didn’t occur to me, everything was all so new and exciting and I was constantly running on pure adrenaline. I also laugh at the fact of how out of my comfort zone I was at that time and how much I’ve changed since. This moment here was pivotal for me because it was the first time I truly jumped out of my comfort zone in not knowing anyone, but also knowing that I wasn’t alone. Myself, my surfboard and my big backpack travelled all around the north island meeting new and interesting people, eating different and delicious foods and learning how to go with the flow despite the differences between the ways I was raised and the ways other people did things. After this trip to New Zealand, I went to Australia for half of a year....then Western Samoa... and the list goes on from there. My eyes were opened to a whole new world of adventure and life...and in my own way living life I believe it is meant to be lived....real and raw...constantly being stretched, constantly growing and learning how to both give and receive. This trip forever changed me. https://instagram.com/p/21tFldJTRU/

travelwithcelery

thatwanderinggringa

When I left Ottawa to relocate to Australia, I decided to live in Western Canada for a few months first. I knew I wanted to see more of my own country before flying to the other side of the world for an indefinite length of time. This was the first time I had spent more than a week or two in one place besides my hometown of Ottawa and the first step of a grand adventure that took me to many different countries.

The intentional space I created for myself when I made the move allowed me to change my life in so many ways. I learned how to take care of my body, mind and soul. My awareness increased on so many levels.

I reconnected with my aunts and cousins and made some other great friends. I also soaked up the breathtaking beauty of the very different landscape out west, and for the first time really felt like I was living day-today as a part of nature and in the flow of life. It was hard not to feel that way with these mountains always in the distance. https://instagram.com/p/213cRWHvjB/

rtwkatiedays

For me, the 3.5 months I spent backpacking through #CentralAmerica had the greatest impact and most personal transformation. It was on this trip I realized I did not want to return to a 9-5 job and that exploring new places and learning through travel is what I want to do with my life! Here I am walking along the beach in #Bocas del Toro, #Panama at the end if my time in Central America! https://instagram.com/p/22EZtzSzUj/

s_min_hui travelwithcelery

Day hike to Chukkung from Dingboche https://instagram.com/p/22UoetOMvY/ 48

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southernadventurer

southernadventurer

The trip to Cairns, Australia was a personal transformation, my friend and I separated and I went off on my own in a different country for the first time.

I always thought I would have a horrible time going solo while traveling but I actually had an amazing time! I met new people, and I was ok that I was off on my own! It was so new to me and I was enjoying it! It transformed me by letting me know it’s ok to be alone. I’ve always been scared being alone but after the experience I have a new outlook on traveling alone. https://instagram.com/p/205tN1TDKL/

_khilanna_

I was tagged by the amazing @ana_mukti_sukha to #strikeapose, thank you dear this is my first one and but surely not the last one! Ustrasana in hidden beach, Palawan island. Perhaps the beautiful yoguines @_ coconutyoga_ @jingbartolata and @lydwilly want to strike a pose now? https://instagram.com/p/23aoRYGUK4/

kayematriano

indrani01

The best travel buddy is someone who feels like home. :) https://instagram.com/p/23mvACGWCg/

mindful_healer

Choose awareness, for crossing the threshold of fear is the journey of spiritual evolution. My dear, what awaits on the other side is the innate flow of happiness that lives within moment-to-moment https://instagram.com/p/24BOLJGKI4/

life_in_tokyo

My daily broadcast from the paradise on Earth has come to an end.

Dressed up like madam Butterfly I have been saying “goodbye” to the white sand, crystal clear blue water and amazing views. I will miss you.

Time to go back to a very busy city of Tokyo. https://instagram.com/p/26BZDqJ7D4/

wifewithbaggage

It looks like snow, but it was so hot the day we visited the #Etosha Salt Pan in #Namibia. Glad I had this hottie with me too! https://instagram.com/p/29B2mSGaiQ/

Check out Pravassa on instagram #changedbytravel to see all the amazing photos travellers shared!

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IMAGE: © SYDA PRODUCTIONS - FOTOLIA.COM

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Reconnect with Mind, Body, & Spirit on a Yoga Retreat

I f you’re a fan of yoga, delicious food, and

communing with nature, then a yoga retreat might be the perfect getaway to deepen–or recommit to– your practice, or just take a much-deserved breather from the everyday.

Where should I go?

There are as many locations of yoga treats as there are poses. You could “retreat” in your own city, drive a few hours to a more remote weekend spot, or board a flight to an exotic beach island. It all depends on the amount of time you have, your budget, and the depth of practice you’re looking to bend into.

What kind of retreat should I choose?

Ask yourself, what are my intentions for this retreat?

Are you looking to challenge your practice, reset your body or mind, find healing during a difficult time, or

connect with new friends? Read the retreat themes and descriptions very carefully to find the one that speaks to you. The retreat will bring together likeminded people so you may find it easier to connect, which can only make the retreat that much better.

Salt Spring Centre of Yoga on Salt Spring Island in British Columbia notes, “People often have questions about what they might expect in coming to a yoga retreat for the first time - about the classes, accommodations, food, what they should bring.

Coming to a yoga retreat at the Salt Spring Centre of Yoga is a relaxing experience, a time to get away from everyday life and be pampered. The rooms are comfortable, the vegetarian meals delicious, the staff very welcoming and the yoga classes suitable for anyone of any level of experience, including beginners.

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IMAGES: © SHANTI RETREAT

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foods, clean eating, and vegetarian options. But jumping straight in isn’t advised – take a few days before your retreat to wind down on dairy, meat, coffee, and alcohol for the smoothest transition, and most benefit, before you get your om on.

There are many offerings, and all are optional. You can wake up in time for morning meditation or you can sleep in if that’s what you need. Morning and afternoon yoga classes are offered at two levels of practice, and there is always an interesting program on Saturday evening. Other possibilities include booking a massage or joining others in the woodfired sauna (except during the dry season). What do you need to bring? Comfortable clothing, good walking shoes if you plan on walking, slippers for indoors and a bathing suit for the sauna.”

What’s included?

A typical multi-day yoga retreat will include meals, accommodation, daily practice(s), and activities such as hiking, surfing, spa treatments, coaching, or workshops. Do make sure the style and level of yoga are right for you, as well as the amount of time spent practicing each day, before deciding.

Wendy and Darin, co-owners of Shanti Retreat on Wolfe Island, Ontario, give this advice: “Come with an open mind and heart. Give yourself the gift of a retreat weekend getaway. Your body, mind and soul will be nurtured and nourished. Lovingly prepared meals, yoga, meditation, spending time in nature, and connecting with kindred spirits are all part of the experience. All scheduled activities are optional; be guided from within, it’s your retreat!”

What should I do to prepare?

Yoga retreat fare typically includes juicing and raw

Final words of advice?

Barb Shaw, from Grail Springs in Bancroft, Ontario, says, “When you’re attending a retreat or any yoga class I want each student to remember that this is their experience. I am there to facilitate the experience for the student with guidance, suggestions, and lots of love and laughter.

With the popularization of yoga has come a new pressure for students. I find more and more that I need to take time to help students relax, shed expectations and to help them feel comfortable with whatever they bring to the mat. It’s about sharing the time and the space and simply being present. A great practice should leave you feeling calm and I hope, joyful. Stress can wait outside the studio!

It is such a great joy to share yoga with guests at Grail Springs. We use it as part of our amazing wellness retreat programming and my heart is big for those who connect with the joy of the daily practice. So very briefly - it’s your class - not mine. Let me know what you need and it will be my honour to be your guide.”

We couldn’t have said it better ourselves. Take a chance – and likely, your first retreat will not be your last.

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IMAGE: © PRAVASSA INC.

Looking to be inspired, challenged and rejuvenated?

Then it’s time for a real adventure.

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IMAGE: © PRAVASSA INC.

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bali There are travellers who want more—who want to immerse themselves in local customs There are travellers who want more—who want to immerse themselves in local customs and culture, and return home changed by their experiences.

Pravassa is a company that specializes in these kinds of tours.

From lush rice fields to black sand beaches, there is no place

on the Earth quite like Bali. It’s a land of ancient temples and unique cultural celebrations; an Island of the Gods; and an oasis of serenity, culture, art and tradition set among the islands of Indonesia. From the minute you step off the plane, you’re bathed in the scent of clove, frangipani and incense. Time spent here is transcendental.

If you’re looking to experience the island in its purest form, Pravassa takes small groups of travellers on a unique tour interweaving stories of Hindu Dharma into the daily wellness practice of yoga and meditation, expertly balancing organized and free time.

Bicycle though rice fields. Hike up Mt. Batur at sunrise. Soak in the healing waters of the Tirta Empul Temple. Take in a Temple Blessing and Full Moon Festival Ceremony. Return to nature as you explore Bali Barat National Park, or relax on Balian Beach and dig your feet in the sand.

Bali is a place of beautiful and welcoming release, and Pravassa is your perfect guide to it.

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IMAGE: © PRAVASSA INC.

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INDIA India is a culturally rich country full of wonder.

Romantic, heart-warming and vibrantly colourful, it welcomes you with open arms and challenges you to change your perspective of the world.

Pravassa starts in Mumbai, a metropolis of 25 million people that can be overwhelming and inspiring at the same time. Pravassa offers the full Indian experience, including a tour of Underground Mumbai, a guided Gandhi Tour, a fishing village visit, local yoga and an authentic Bollywood dance class.

From there, you’ll travel to the Pink City (Jaipur), the Blue City (Jodhpur) and the Lake City (Udaipur) of brilliant bazaars where nomadic tribes reside. Meet local artisans who have honed their crafts for centuries and who live on medieval streets in the shadow of the great kings. Highlights include a wildlife safari, dinner with a local family and a Sanskrit scholar guide.

Next comes Kerala, with lush landscapes made up of tea and cardamom farms, backwater fishing villages, and Ayurveda treatments on the shores of sandy

beaches. Southern India is paradise and not at all what you picture when you imagine India.

A visit unto itself is the soul city of Varanasi. Immerse yourself with life on the Ganges and explore Saṃsāra—the cycle of birth, life and reincarnation.

Here Pravassa will take you to Kasha Moksha, where you can gain understand of Hindu families final living rituals, take in evening invocations, and seek wisdom on a Buddhist Scholar tour of Sarnath.

THAILANDD Thailand Roadside noodle joints and dusty rickshaw rides are at the raw beating heart of Thailand, while the country’s Royal Palaces and opulent temples elevate the soul. Spend time exploring tiny mountain towns, making your way through the crammed alleys of Bangkok or blissing out on sandy beaches.

Bangkok changes at an alarming rate, but by preserving its religious history, there is room for contemplation.

Pravassa’s tour begins with an early morning ritual of feeding the monks and end in the famed floating markets.

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IMAGES: Š PRAVASSA INC.

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Experience the Buddhist Enlightenment tour, Thai massage, Muay Thai lessons and bicycle day trips.

Chiang Mai is a natural wonderland surrounded by mountains and rivers. It remains a modern example of how traditional values can co-exist alongside modern conveniences. Visit an Elephant Rehab sanctuary and take a healthy Thai cooking class. Of course, there is also plenty of massage and local yoga.

Learn about the ancient trade routes, and then sleep with a hill tribe. From swarming motorbikes, to tropical beaches, to native tribes, this Southeast Asian nation has something for everyone.

In Hanoi, you can enjoy tranquil lakes and French architecture. Pack your walking shoes because exploring on foot is the best way to discover hidden Hanoi.

Escape the crowds and travel to Halong Bay, where the limestone rocks jut out of the jade sea, engulfing you in nature. Begin with morning Tai-Chi and experience Water Puppet theatre and kayaking in the Bay.

Next come the islands—from well-known spots like Phuket, to hidden oases in the Andaman Sea, choose between local flavour and retreat chic for your next beach holiday. Explore underwater caves and do some Picturesque tailor shops and bicycles piled high will snorkelling or Mangrove kayaking. And of course, delight you as you stroll the UNESCO World Heritage town of Hoi An. Take a lantern-making class or a make time for local yoga and another Thai massage. cooking class and let your creative spirit out to play.

VIETNAM Uncover the past in Hue as a University Professor Vietnam guides you from the ancient dynasties through the A myriad of ancient cultures were joined together to create this rich, dense and energetic country. Come Vietnam War. Bike through rice fields, and enjoy the Salt Rice Feast or an overnight in a tribal village. for a food tour of delicacies and stay for a cooking class. Spend time splashing in the warm sea and wake To join a Pravassa wellness tour or to create early the next morning to join a fishing expedition. your own, please visit www.pravassa.com 55

EAT. PLAY. LOVE.

At the foot of a BC mountain, beside a clear blue lake, Nita Lake Lodge is the perfect place for a Girls Getaway.

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IMAGE: © ANNA BEAUDRY PHOTOGRAPHIC DESIGN

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IMAGE: © ANNA BEAUDRY PHOTOGRAPHIC DESIGN

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ita Lake Lodge is nestled on the shores of a glacierfed lake in British Columbia, close to base of Whistler Mountain. Named in the Top 25 Hotels in Canada

by TripAdvisor, Nita redefines upscale mountain comfort, with a dedication to service, cozy oversized suites, a full-service spa and innovative local cuisine.

Enjoy breakfast and dinner at Aura Restaurant, a Nita Spa Day (the four-hour package includes massage, facial and mani/pedi), and a yoga class of your choice at Loka Yoga. Cap the night off in the hot tub, relaxing under the stars.

It’s the ideal setting for a rejuvenating escape, and now it’s more accessible than ever. Nita has begun to offer the Ultimate Girls Getaway Package—a perfect two-day getaway for two or more—with boutique lodging, a full service spa, unique dining and adventure activities included. It’s just the right combination of action and relaxation to create the perfect girls’ getaway.

If you’re more attracted to a little action, take advantage of a Canadian Wilderness Adventures or Ziptrek Ecotours. Choose from a range of activities, including ATV-ing or horseback rides in the summer, to snowmobiling, snowshoeing or dog sledding in winter. (Ziptrek ziplining and treetop tours are available year-round.) If shopping’s more your speed, grab your girlfriends and get ready for a weekend of fun in Whistler and some time out in the Village.

After a scenic drive up the Sea-to-Sky highway, you arrive at Nita Lake Lodge and check into your twobedroom lake view suite. After that, it’s really up to you. Tackle as much or as little as you like.

Available year-round, it’s the perfect out-of-thebox Whistler experience that balances excitement and relaxation. For rates and details, visit nitalakelodge.com.

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IMAGE: © GADBOIS PHOTOGRAPHY

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Celebrate great local food, wine and beer lakeside at Aura Restaurant with the Summer Winemaker & Brewmaster Dinners Taking full advantage of Nita’s prime lakeside setting, Aura Restaurant offers farm-to-table cuisine that features ingredients sourced daily from local farms, foragers, fisheries and Nita Lake Lodge’s own rooftop garden. Whether for breakfast with friends or a romantic dinner on a warm summer night, Aura’s atmosphere by the lake is unmatched.

Winemaker & Brewmaster Dinners

August 20: Sandhill Wines, The Okanagan

region of BC (sandhillwines.ca)

But that’s not to say you can’t make a good thing even better. Aura has partnered with local wineries and breweries to create a series of unique evenings that celebrate local food, wine and beer. Each celebration begins with a welcome drink and tour of the roof top garden. Guests then enjoy four delicious courses created by Executive Chef Dean Hossack, using locally sourced produce carefully chosen to pair with the best of BC’s wine and beer.

Dean Hossack is the Executive Chef responsible for all aspects of the lakeside property’s food operations, including Aura Restaurant, The Cure Lounge, Fix Café, as well as all the special events Nita hosts. He brings a focus on fresh, local food to the menus, honouring culinary roots that began for him in the Okanagan.

Each event is hosted by a partner winemaker or brew master, alongside the team at Nita Lake Lodge, and is sure to be a fun, delicious evening that will be the highlight of your stay.

September 10: Howe Sound Brewing Company, Squamish BC (howesound.com) About Chef Dean Hossack

Chef Hossack began his career at SAIT in Calgary, where he graduated with honours before accepting an apprentice position at Lake Okanagan Resort under Canadian Culinary Olympic Grand Gold Medalist, Chef Dave Ryan. His extensive experience in Okanagan kitchens continued, spending five and half years as the Executive Chef at the Okanagan Golf Club and almost four at the Kelowna Yacht Club. Prior to that, he also held Executive Sous Chef positions at The Harvest Golf Club and The Coast Capri Hotel.

Chef Hossack is known on the national and international stage, having travelled and competed on a number of occasions as a member of Culinary Team British Columbia in Luxembourg, Switzerland and Germany.

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IMAGEA: © ANNA BEAUDRY PHOTOGRAPHIC DESIGN

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Indulge and Relax at Whistler’s Premiere Wellness Spa

The Spa at Nita Lake Lodge is always ready to

provide a rejuvenating and re-balancing experience to melt away tension and restore mind and body.

Recognizing its high standards for wellness and wellbeing, The Spa has been honoured with one of the 2015 Top Ten Organic Spa Awards from Organic Spa Magazine - the only spa in Canada to receive this prestigious recognition since 2012.

“With the incredible focus on organic treatments, services and offerings, as well as sustainability and green business initiatives; we are very happy to recognize Nita Lake Lodge with this special honour,” says Beverly Maloney-Fischback, CEO, Founder and Publisher of Organic Spa Magazine.

The recognition celebrates Nita’s Chef Dean Hossack’s use of produce from local farmers as well as The Spa’s organic and provincially exclusive spa line ila.

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IMAGE: © ANNA BEAUDRY PHOTOGRAPHIC DESIGN

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IMAGE: © ANNA BEAUDRY PHOTOGRAPHIC DESIGN

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Meaning ‘Earth’ in Sanskrit, ila uses only the finest natural plant and mineral ingredients that have been wild-harvested in remote regions, in accordance with sustainable practices.

Ila products feature prominently in the newest treatment, the Inner Connection package. This two-hour experience includes The Spa’s signature Kundalini: a unique back massage complemented by essential oils, ancient massage techniques and chakra healing.

Combine this with a blissful Ananda facial that stimulates circulation, a rejuvenating body scrub, and Shirodhara – nourishing warm oil poured over the third eye and hair – and you’ve got the perfect way to soothe and invigorate the senses and the mind.

Rounding out the accolades this season, The Spa recently received the 2015 Certificate of Excellence from TripAdvisor, awarded to spas that consistently achieve outstanding traveller reviews.

To book your organic spa getaway at Nita Lake Lodge, visit nitalakelodge.com/spa-wellness-whistler.

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This summer, The Spa at Nita Lake Lodge has stepped up as the official massage sponsor for two of Whistler’s key sporting events: Subaru IronMan Canada (July 26) and RBC GranFondo Whistler (September 12), with discount massage rates offered to all registered athletes.

Even if you’re not a highly tuned competitor, Nita’s therapists are always ready to heal, rejuvenate and melt away those knots in a welcoming setting. Make time to soak in the roof top hot tubs, and linger in the eucalyptus steam room and beautiful relaxation lounge as well.

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by Jeanette Hummel

Riviera Maya, Mexico has become one of the world’s top wellness destinations. And when you catch a glimpse at the Grand Velas Riviera Maya, one of the area’s most impressive hotels just minutes outside of Playa del Carmen, you’ll know why. et on 205 acres of pristine jungle and mangroves, with the finest white sand beach in the Riviera Maya, the AAA Five Diamond Grand Velas Riviera Maya is an ultra-luxury, all-inclusive resort. Eight restaurants, including five gourmet offerings, present a tour of Mexico, Europe and Asia. Who needs a round-theworld plane flight when you can just make a quick jaunt to Mexico for the world’s best food?

The $15 million Grand Velas Spa is the region’s largest spa sanctuary at more than 90,000 square feet. This calming Eden is known for its authentic Mexican

treatments, offerings from around world and signature seven-step water journey. You also get access to a 24-hour personal butler concierge, 24/7 in-suite service, three swimming pools, two fitness centres, water sports and more.

So what does your spa experience look like? Guests enter on the spa’s top floor, at the Balinese-inspired lobby. They’re then led through a plant-filled courtyard to amply staffed lounges and changing areas where they are given slippers, robes and organic herbal tea by Tea Forte.

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IMAGE: © GRAND VELAS RIVIERA MAYA

Sublime Spa Treatments on Mexico’s Riviera Maya

IMAGES: Š GRAND VELAS RIVIERA MAYA

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A wooden bridge that overlooks the Water Lounge below leads to the 40 spa treatment rooms and marks the transition from public to private spa areas. Dark hardwood furnishings, shallow water-filled bowls that float deep red hibiscus flowers and colorful Mexican and Balinese wall stencils give the spa a modern, international feel.

Tailored for each guest by spa concierges, the resort’s four, five and seven-day Spa Experiences range from Nature, Mayan, Ayurvedic and Tao sensorial journeys, and include Purifying, Renewal and Beautifying rituals. Featuring a selection of spa treatments, wraps, hydrotherapy circuits, in-suite bath rituals, gourmet

spa cuisine, cooking classes and personal training, the programs are complemented by meditation, yoga and Pilates, bike and kayak tours, beach and garden walks, eco and snorkel tours, as well as numerous other activity options.

Guests receive luxurious spa treatments and amenities that range from aromatherapy products, bath products and spa robes, to healthy refreshments, low-calorie snacks, fresh fruit daily and relaxation music.

Are you ready to pack your bags?

Jeanette Hummel is the founder of FitGirl Travels [www.fitgirltravels.com], a wellness travel blog sharing the fun journey to a happier, healthier you.

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IMAGE: © LIGHT MONKEY PHOTOGRAPHY

MEET

Wander shares a quick bite with Kevin Durkee—Canada’s Big Cheese, Chef and Owner of CHEESEWERKS, Canada’s only restaurant and culinary experience company entirely dedicated to cheese and comfort food.

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MEET Where did you bring us to eat?

Toronto’s Rocklobster Queen West—run by good friend Chef Matt Pettit.

Really?

Absolutely. C’mon he’s full of energy, doesn’t care about crumbs—and loves a good cookie. Who’s better to share a meal with than that? Plus, I’m a Sesame Street nut.

What are we eating?

I’m addicted to Matt’s fried clams. Simple, crunchy, and his tartar sauce is incredible. The dish reminds me of my family trips to Maine when I was young.

Did you grow up in a foodie family?

I guess, but not in the “snobby” way. Our family was always focused on food. From my Mom’s tearoom to holiday dinners—what we were going to eat next was always being planned.

As a Chef and restaurant owner are you raising your daughter to be a foodie?

Absolutely. She’s got a great palate and loves all kinds of great food. But, she’s not going to be a cheap date when she gets older.

Rice or Pasta?

Rice. My mother-in-laws sticky rice is beyond good.

Chocolate or Vanilla?

Neither. Orange all the way. Citrus is what I crave: lemons, limes, grapefruit, oranges. It doesn’t matter, I love them all. In fact, orange and lemon flavours are making their way into more consumer products. I couldn’t be happier.

What celebrity would you like to have lunch with?

Cookie Monster.

Before you opened CHEESEWERKS, you actually worked with the Sesame Street team, didn’t you?

Yes, I was part of the consumer products licensing team in Canada for a little while. Marketing and licensing was my background before I opened the restaurant.

Why the switch from corporate to culinary?

My biggest culinary inspiration—my Mom—passed away in 2007 and it shook me up a lot. I decided to focused on local food, quality, family and stories.

So, being Canada’s Big Cheese, what’s your favourite Cheese?

Oh, that’s not fair. I like too many. Canada makes incredible cheese.

We’re not letting you leave without picking one.

Ok. Perhaps an unexpected choice, but Quality Cheese’s Bella Casara Ricotta. Soft, simple, fresh and perfect. Incredibly delicious alone or best with a drizzle of local honey, cracked black pepper and, of course, orange zest.

Visit Kevin at cheesewerks.com or follow him on Twitter or Instagram @CHEESEWERKS.

Kevin’s Best Bites for…

DIM SUM Casa Imperial Toronto, ON casaimperial.ca

OYSTERS Nance’s Creekfront Murrells Inlet, South Carolina nancescreekfrontrestaurant.com

FALAFEL Tabule Toronto, ON tabule.ca

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ICE CREAM Slickers County Ice Cream Bloomfield, ON slickersicecream.com

FRIED CHICKEN Detroit Soul Food Ottawa, ON detroitsoulfood.com

Reservations 1 888 755 6482 Nita Lake Lodge 2131 Lake Placid Road Whistler BC info@nitalakelodge.com

exceptional. intimate. authentic.

Experience one of the Top 25 Hotels in Canada as voted by Trip Advisor year after year. Nita Lake Lodge offers a genuine Whistler experience through a commitment to personalized service that lets you create unique moments in a serene lakeside setting. www.nitalakelodge.com | @nitalakelodge

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