Adult A D U LT
A D U LT S 5 0 +
Tai Chi & Qigong
Gentle Exercise
Learn the ancient Chinese ways to health and longevity through
Increase your mobility, vitality and well-being. Improve your
meditation and exercise. In this class we use gentle movement and
flexibility and range of motion through mild yoga stretches. Tone
learn how to realign our posture, breathe for relaxation and stretch
your muscles with easy strength exercises. Get in touch with your
in stillness. Begin the beautiful routine of classical Yang style Tai
body through movement-awareness. Tune the nervous system
Chi Chuan. Appropriate for all ages and fitness levels.
through conscious relaxation. Increase your vitality with deep breathing. This class is designed to accommodate all, from the fit to
INSTRUCTOR : Jan Diepersloot
the frail. The exercises can be done sitting or standing.
LOCATION Bridge Cul-de-Sac, Civic Park
INSTRUCTOR : Ziv Porat
$63: 6 classes
Class 35640
Thu
9:00am-10:15am
7/6-8/10
Class 35641
Sat
9:30am-10:30am
7/8-8/12
A D U LT S 5 0 +
LOCATION Lounge, Civic Park Community Center $34: 4 classes
Class 35572
Fri
1:00pm-2:00pm
6/9-6/30
Class 35573
Fri
1:00pm-2:00pm
7/7-7/28
1:00pm-2:00pm
8/4-9/1
Chair Yoga
$42: 5 classes
This class involves practicing yoga using a chair instead of the
Class 35574
Fri
floor and is ideal for those who are challenged with mobility or for those looking for an alternative to other yoga programs. Wear loose clothing, and bring a non-slip yoga floor mat to class. Before registering for this class, please call the instructor at (925) 4625285.
Move to Improve Your Balance Having good balance is one of the most important aspects of healthy aging. This class is based on the Feldenkrais Method
INSTRUCTOR : Marcia Conroy LOCATION Social Hall, Civic Park Community Center $111: 12 classes
Class 35687
A D U LT S 5 0 +
Thu
which uses creative and innovative movements that will feed and challenge your brain. Extensive research shows that balance can be greatly improved. These movements will be done sitting, standing
10:15am-11:15am
6/8-8/31
No class 6/15
and walking. Learn to improve the quality of your life. INSTRUCTOR : Tancha McKnight LOCATION Social Hall, Civic Park Community Center
A D U LT S 5 0 +
$75: 6 classes
Gentle Yoga
Class 35597
Mon
1:30pm-2:30pm
7/24-8/28
It is never too late to begin yoga. Each individual will develop a unique yoga practice modifying it to fit their specific needs. The focus will include stretching to promote flexibility; asanas to enhance bone health; pose sequences to slightly increase heart
A D U LT S 5 0 +
Seniorcise
rate; and restorative poses to relieve stress. Wear loose clothing,
Low impact exercise for men and women. Enhance flexibility,
and bring a non-slip yoga floor mat as well as a firm blanket to
strength, cardiovascular endurance, coordination, and balance.
class. Before registering for class, please call instructor at (925)
Muscle toning with light weights. Bring a pair of 1 to 3-lb hand
462-5285.
weights and come exercise to your favorite hits from big band through 1960s music.
INSTRUCTOR : Marcia Conroy LOCATION Social Hall, Civic Park Community Center
INSTRUCTOR : Susan Funkhouser
$111: 12 classes
LOCATION Assembly Hall, Civic Park Community Center
Class 35539
Tue
11:00am-12:15pm
6/6-8/29
Thu
8:45am-10:00am
6/8-8/31
Class 35538
$68: 13 classes
Class 35553
No class 7/4. No class 6/15
Wed
3:00pm-4:00pm
6/7-8/30
LOCATION Social Hall, Civic Park Community Center $68: 13 classes
Class 35552
72
(925)943-5846 | www.CommunityArts.org
Mon
3:00pm-4:00pm
6/5-8/28