Adult A DU LT
A DU LT
NEW | Gentle Pilates
NEW | Learn to Relax
Pilates practice develops core strength, body awareness,
Learn to relax through breathe, meditation and self-massage.
coordination, flexibility and balance. Pilates also improves
Beginning with self-massage for feet, back, and body (using
posture and ease of movement. This class focuses on movement
massage balls instructor provides) we move into calming
fundamentals and a gentler approach to the basic Pilates
breathing techniques followed by simple meditation from our
exercises. Please bring a yoga mat, towel and yoga block (by
mats. Class ends with energizing breathing techniques and easy
second class).
stretches to get you back into your day feeling refreshed and relaxed. Bring small pillow and eye shades if preferred.
INSTRUCTOR : Jill Woolums LOCATION Exercise Room, Tice Valley Gym
INSTRUCTOR : Connie English
$68: 5 classes
LOCATION Lakeside Room, Heather Farm Community Center
Class 31078
Wed
1:00pm-2:00pm
3/16-4/13
$80: 11 classes
Class 31079
Wed
1:00pm-2:00pm
4/20-5/18
Class 30959
Wed
10:30am-11:00am
3/16-5/25
A DU LT
A DU LT
Hatha Yoga Introduction and practice of yoga postures and body alignment.
NEW | Lose for Life: How to Lose Weight Forever
Through stretching and relaxation techniques, yoga postures will
This unique and lively six-week program is for those who want
strengthen the body and stimulate creative energy. Emphasis on
to lose weight for the last time. Aimed at motivating, topics
correcting and adapting postures to meet individual needs. Bring
include: research-based strategies to refine your food plan, start
your own mat, pad, or small rug. Refrain from eating for two hours
an exercise program and fit it into your busy life, and change
before class.
your metabolism. Certified by the Aerobics & Fitness Association of America, Janice Litvin studied Personal Training at DVC and
INSTRUCTOR : Sandra Foster
teaches both Zumba fitness and strength training. She has
LOCATION Dance Studio, Shadelands Art Center
maintained a 55-pound weight loss for over 10 years.
Hatha Yoga (Beg/Int)
INSTRUCTOR : Janice Litvin
$94: 9 classes
Class 30823
Mon
LOCATION Classroom, Tice Valley Gymnasium
7:00pm-8:00pm
4/4-6/6
10:35am-11:35am
4/9-6/11
No class 5/30
Class 30825
Sat
$63: 6 classes
Class 31092
Mon
7:15pm-8:15pm
3/14-4/18
No class 5/28
A DU LT INSTRUCTOR : Sandra Foster
Pilates: Slow Method Flexband/Roller
LOCATION Studio D, Civic Park Studios
A blend of traditional Pilates mat work and the Slow Method, this
$104: 10 classes
class takes Pilates to a whole new level. The roller adds elements
Class 30824
Wed
5:30pm-6:30pm
4/6-6/8
of self-massage, circulation, balance and control while the flexband increases resistance for arm and leg sculpting. Increase your overall body strength, awareness, flexibility and coordination
INSTRUCTOR : Nancy Spiecker
all in one enjoyable and dynamic workout.
LOCATION Dance Studio, Shadelands Art Center
INSTRUCTOR : Connie English
$117: 9 classes
Class 30826
Fri
10:00am-11:30am
4/8-6/10
LOCATION Lakeside Room, Heather Farm Community Center $135: 11 classes
Class 30958
52
(925)943-5846 | www.Arts-Ed.org
Wed
9:30am-10:20am
3/16-5/25