BEST NURSING STRATEGIES • Let your baby set the feeding schedule. Most babies feed every two to three hours for a total of eight to 12 times in 24 hours. • Pay attention to hunger signs. Babies indicate they’re hungry when they look alert and bring their fingers to their mouths. This is the time to offer a feeding. • Don’t neglect your own needs. Moms need an extra 450 to 500 calories while breastfeeding. Be sure to consume fruits, vegetables and grains and drink plenty of water. • Watch for signs of trouble. Issues like engorgement and pain are not normal. If you experience any problems, contact a lactation consultant.
SUCCEED AT
BREASTFEEDING WITH THE RIGHT SUPPORT, A NEW MOM CAN BE A PRO IN NO TIME.
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