Morris|Essex Health & Life: August/September 2015

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Contents Aug/sepT 2015

FEATURES 24

Get outside!

Enjoy the area’s natural wonders.

26

back yard getaway

Design your own idyllic retreat.

30

surgery success

An open-heart operation gives a Verona man his life back.

32

top heart care

Find the finest cardiac services.

36

breaking ground A medical center prepares for a busy future.

40

smooth sailing

These casual summertime styles are sure to float your boat. i n e v ery i s s ue

6 w e lc o m e l ette r 8 E d i to r’s N ote 57 W h e r e to E at 68 b e t h e r e

2

August/september 2015

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Contents aug/sept

70 24

56

DEPARTMENTS 15

56

Our guide to new ideas, tips, trends and things we love in Morris and Essex counties.

Sweet, sparkling sangria is the perfect warm-weather refresher.

LOCAL BUZZ

18

beauty

Yes, it’s a classic hairstyle. But don’t dismiss this versatile, timeless tail as a one-trick pony.

20

health news

Useful tidbits you may not know— about tomatoes, tetanus shots, toothpaste and much more.

22

home front

In these mirror-shiny pieces, a silvery touch of Hollywood glamour reflects your excellent taste.

wine + spirits

60

GATHERINGS

Photos from recent social and charity events in and around Morris and Essex counties.

70

ESCAPES

Take a trip to a surprisingly hip city way up north: Toronto.

72

win it

An overnight stay for two at the Grand Cascades Lodge could be yours!

55

POWER FOOD

Here’s hot news: Vitamins A, B 6 , C and E abound in the nutritious red pepper.

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WELCOME LETTER

BARNABAS HEALTH

PRESIDENT AND CHIEF EXECUTIVE OFFICER BARNABAS HEALTH BARRY H. OSTROWS K Y

VICE PRESIDENT, MARKETING AND PUBLIC RELATIONS BARNABAS HEALTH MICHAEL J. SLUSAR Z

VICE PRESIDENT, PRESS RELATIONS BARNABAS HEALTH ELLEN GREENE

SAINT BARNABAS MEDICAL CENTER

INTERIM PRESIDENT AND CHIEF EXECUTIVE OFFICER SAINT BARNABAS MEDICAL CENTER THOMA S A . BIGA

DIRECTOR, MARKETING AND PUBLIC RELATIONS SAINT BARNABAS MEDICAL CENTER SALLY MALECH, M. P. H., R. D.

ASSISTANT DIRECTOR, MARKETING AND PUBLIC RELATIONS SAINT BARNABAS MEDICAL CENTER SAMANTHA ANTON

S AINT BARNABAS MEDICAL CENTER

94 O ld Shor t Hil ls Ro a d, Liv ing ston, NJ 0703 9 973.322.5000 or 1.888.724.7123 For more infor mat ion ab out S aint B ar nabas fa cilit ies and ser v ices, please v isit bar nabashealth.org/sbmc.

PUBLISHED BY

ALWAYS PREPARED TO DO OUR PART I N F E B R UA RY, WHE N 5 8 -Y E A R- O L D HE CTO R Gonzalez suffered chest pain while shoveling snow, he didn’t pick up on that first cue. But he did on the next one: pain in his legs that developed a few days later. He saw his physician, was sent to the emergency room and became a patient at Saint Barnabas Medical Center. You’ll read his story on page 30.

It turns out that Hector had a complex and dangerous condition. Not only had he suffered a heart attack, but he also had a blood clot in his heart and multiple clots in his legs. He needed open-heart surgery, and vascular surgery as well. Fortunately, his operations were performed with complete success and he is now back at work and enjoying life once again.

These days, excellent care like that given to Hector requires a cooperative effort in which everyone must do his or her part, from the primary care and specialist physicians to the surgical team and the operating room staff and nurses. Even Hector did his part, by reporting his symptoms to his doctor—and by doing research to choose a medical center with an outstanding record in treating cardiac problems. And he had high praise for the team of clinicians who treated him, led by Frederic F. Sardari, M.D., vice chairman of the Department of Cardiothoracic Surgery.

You should know that Saint Barnabas Medical Center is here whenever you or a family member needs its services. It could be for something as urgent as emergency surgery, or for something as basic—yet critical—as helping to guide you to a healthier, more fulfilling lifestyle. As chief of cardiology Gary Rogal, M.D., notes in our article about cardiac services on page 32, the best treatment for heart disease is preventing it in the first place. His goal, he says, is to empower patients for heart health. That too is part of health care today.

Also in this issue, you’ll read about chronic obstructive pulmonary disease (page 35), an ambitious building project that will help meet the community’s growing need (page 36) and ways women can stay healthy and have a good quality of life (page 38). Please enjoy these articles, and remember that we’re always here if you need us—ready to do our part.

Best regards,

WAINSCOT MEDIA

BARRY H. OSTROWSK Y PRESIDENT AND CHIEF EXECUTIVE OFFICER B A RN A B A S HE A LT H

THOMAS A . BIGA INTERIM PRESIDENT AND CHIEF EXECUTIVE OFFICER S A IN T B A RN A B A S ME DI CA L CE N T E R

FOR ADDITIONAL INFORMATION ABOUT SAINT BARNABAS MEDICAL CENTER, VISIT OUR WEBSITE AT BARNABASHEALTH.ORG/SBMC.

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sbmc4879 sbmc4879 lung lung cancer cancer institute institute adad 8.62x11.12-m2 8.62x11.12-m25/15/15 5/15/152:35 2:35 PM PMPage Page 11

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The TheSaint SaintBarnabas BarnabasLung LungCancer CancerInstitute Instituteisisoffering offeringaafree free low-dose low-doseCT CTscreening screeningprogram. program.

Eligible Eligibleparticipants participantsinclude: include: Current Currentororformer formersmokers smokersbetween betweenthe theages agesofof55 55and and7474years yearsofofage agewith witha ahistory historyofof 30 30pack packyears yearsorormore. more.(A(Apack packyear yearisisthe thenumber numberofofpacks packssmoked smokedper perday daymultiplied multipliedbyby the thenumber numberofofyears. years.Example Examplewould wouldbe: be:11pack/day pack/dayforfor30 30years yearsequals equals30 30pack packyears.) years.)

OR OR Those Thoseages ages50 50and andolder, older,have havea a20 20pack packyears yearssmoking smokinghistory, history,and andhave haveone oneofofthe thefollowing: following: • •Exposure Exposuretotoradon, radon,asbestos, asbestos,silica, silica,diesel dieselfumes, fumes,chromium chromiumand andnickel nickel • •Personal Personalhistory historyofofprior priorlymphoma lymphomaororsmoking smokingrelated relatedmalignancies malignanciessuch suchasashead headand andneck neck cancer, cancer,bladder bladderand andesophageal esophagealcancer cancer • •Family Familyhistory historyofofLung LungCancer Cancer • •Diagnosis Diagnosisofofchronic chronicobstructive obstructivedisease disease(COPD) (COPD)ororpulmonary pulmonaryfibrosis. fibrosis.

For Formore moreinformation informationorortotoschedule scheduleaafree freelow-dose low-doselung lungcancer cancerCT CTscreening, screening, call call973.322.6644.

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editor’s note

delights of the great outdoors by the time august

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rolls around, there’s a nagging awareness in the back of one’s mind that summer won’t last forever. all the more reason, we say, to cherish its delightful days while they’re here!

We invite you to take advantage of the balmy weather and ride bikes or play frisbee in one of the many picturesque parks in morris and essex counties. go on a bird-watching expedition or a nature walk. saddle up a horse for a ride. Or give your canine friend that long-awaited chance to run free. For more suggestions on things to do in the great outdoors in our area, turn to page 24. speaking of the outdoors, what if you had a “backyard getaway” on your own property that rivaled the loveliest resort? see page 26 for an idea of what that might be like. there’s much more in this issue of Morris/Essex Health & LIfe, of course. going out on the town? be inspired to dress for the occasion by our fashion article on page 40, a joyous riot of color. and check out a cool 2015 update on a classic hairdo, the ponytail, on page 18. entertaining? When lemonade alone won’t do, consider serving sangria, a bright red summertime classic—we tell all about it on page 56. and while we’re on the topic of red, don’t forget versatile, tasty red pepper when it’s time to concoct a salad (page 55). Wanderlust got you? as in every issue, you know you can count on our escapes department to propose a pleasure-filled journey. this time our cool destination is to the north—the lively, lovely Canadian metropolis of toronto (page 70).

Relax—and rejoice! it is, after all, still summertime.

RITA GUARnA editor in chief editor@wainscotmedia.com

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be social

Join our online community! liKe us on facebook: MorrisHealthandLife folloW us on twitter: @MsxHandL VieW our boards on Pinterest: HealthandLife see our photos on instagram: @HealthNLife send your feedback and ideas to: Editor, Morris/Essex Health & Life, 110 Summit Ave., Montvale, NJ 07645; fax 201.782.5319; email editor@wain scotmedia.com. Morris/Essex Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

morris/essex HealtH & life is published 6 times a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. This is Volume 14, Issue 4. © 2015 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Morris and Essex counties: $14 for one year.

Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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subscription services To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Morris/Essex Health & Life, Circulation Department, 110 Summit Ave., Montvale, NJ 07645; telephone 201.573.5541; email christine.hamel@wainscotmedia.com.

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Leading-edge litigation in the fast-changing landscape of family law SNYDER & SARNO’S award-winning team of attorneys draw on decades of experience to handle difficult and complex family law matters, including history-making cases that have forged key legal precedents in the matrimonial law field. They are dedicated to resolving clients’ issues with the utmost dignity and as swiftly, smoothly and comfortably as possible.

Founding partners Edward S. Snyder and Angelo Sarno have been included in the New Jersey’s Super Lawyers list published

by Thomson Reuters. This list is compiled using peer reviews, evaluations and research. They both have been listed consecutively since the 2005.* Ed is a nationally well-known legal professional and a leading matrimonial attorney in New Jersey, and has represented hundreds of clients for over four decades. In recognition of Ed’s vast experience, expertise and his high degree of professionalism, The New Jersey Chapter of the American Academy of Matrimonial Lawyers has awarded him the “2015 Fellow of the Year Award for Outstanding Achievement in the Field of Family Law.” Angelo, known for his impressive presence and demeanor in the courtroom, is certified by the Supreme Court of New Jersey as a matrimonial attorney and he was the youngest attorney in the state to receive this significant designation. He is the co-chair of the matrimonial section of NJAJ, and successfully argued before the Supreme Court in 2014 in Maeker v. Ross.

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Angelo is a distinguished family law attorney, representing clients in various complex matrimonial cases throughout New Jersey and he has successfully argued before the Supreme Court of New Jersey. His list of accomplishments include the following: • Selected by his peers for inclusion in The Best Lawyers in America© 2014 in the field of Family Law* • Selected by peers as one of the top 100 matrimonial lawyers in New Jersey in 2009, according to New Jersey Super Lawyers “100 Top List”* • Co-author, “New Jersey Family Law Forms,” published by the New Jersey Law Journal • Member of the New Jersey State Bar and United States District Court for the State of New Jersey • Member of the NJ State Bar, Morris, Somerset, and Essex County Bar Associations, Board on Attorney Certification and Matrimonial Certification Committee, Essex County Bar Association Due Diligence Committee and sits on the Essex County Bar Association Family Law Executive Committee • Frequent lecturer- American Academy of Matrimonial Attorneys, New Jersey Association for Justice (formerly ATLA – NJ Educational Foundation) and New Jersey Institute for Continuing Legal Education • Volunteer, Morris County Battered Women Legal Advocacy Program, representing victims of domestic abuse

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Boyd takes great pride in helping her clients make it through difficult personal matters and transitioning into the next phase of their lives. A former Division I athlete, Boyd is a competitive and tenacious advocate whose client’s best interests are always at the forefront. She combines an immense dedication, with a work ethic that is hard to rival, in all of her cases. Although she is at home in the courtroom, she recognizes the emotional toll that litigation can take and has successfully mediated hundreds of cases.

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localbuzz morris/essex news

reviews

tips

trends

Eat your greens

Spruce it up!

If you’ve always wanted to work with an interior designer, but thought it would break your budget, it’s time to Spruce It Up! The designer consultation program allows you to get expert advice from an interior designer for an affordable price, and your fee is donated to a worthy cause, Habitat for Humanity.

The New Jersey Chapter of the American Society of Interior Designers (ASID) will pair you with an interior designer who can offer guidance and direction on how to rethink and remake the look of your home or business. The fee for the one- or two-hour consultation is $150 per hour, which goes directly to the Habitat for Humanity location of your choice (there are 24 in New Jersey).

Through Spruce It Up!, the ASID NJ Chapter raised almost $13,000 for Habitat for Humanity last year. Contact ASID by October 15 and request a Spruce It Up! consultation; call 732.787.5981 or email spruceitup@asidnj.org.

September, of course, marks the start of the school year in our area. But you may not know that September is also Fruits & Veggies—More Matters Month, a national health initiative focused on spreading the word about the benefits of adding more fruits and vegetables to your diet.

Among the many advantages are a lower risk of heart disease, type 2 diabetes, high blood pressure, obesity and some types of cancer. Yet, despite these facts, many Americans don’t eat the recommended amount of fruits and vegetables every day—a mere two to three cups for adult men and women.

Following are some easy, flavorful ways to fix that. n Add a handful of berries or a sliced banana to your morning cereal, oatmeal or plain yogurt. n During the day, snack on baby carrots, celery sticks, broccoli florets or sliced red pepper—dipped in hummus or guacamole for a nutritional boost. n Pair your lunchtime sandwich with a cup of hearty vegetable soup. n Start dinner with a salad, and microwave a sweet potato or a bag of frozen vegetables for a quick side dish. n Microwave sliced apples with cinnamon and a sprinkling of brown sugar for a delicious dessert. n Add a handful of spinach to a chocolate protein smoothie for a tasty treat any time of day. (You won’t taste the greens!)

morris/essex he alth & life

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august/september 2015

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A CUT above

The art of barbering is nothing new to the folks at Alex’s Barber Shop.

They’ve been cutting men’s hair since 1961— with co-owners Adam and Gabor Alex Stibinger following in the footsteps of their grandfather, uncle and father before them. “We were literally born into it,” says Adam, who, with his brother, learned their trade under the tutelage of their grandfather, a master barber who was trained in Hungary and emigrated to the U.S. in 1956. “I feel that Adam and I are keepers of a lost art,” adds Gabor Alex.

This past May, the scissors-and-razor-wielding brothers broke from 54 years of tradition and relocated the barbershop from its original spot in Ledgewood to a larger space in Kenvil.

The move has given Adam and Gabor Alex the opportunity to expand their services, creating a dedicated hot-shave room and developing their own line of hair-styling products.

Not to worry, though; you’ll still get a great cut in the new place. “We’ll always remain true to our classical roots,” says Adam, “spending time with each customer, asking questions about their current hairstyle and preferences. We want to make sure they get the perfect solution for their needs and the image they want to project.”

Spoken like a master barber.

Alex’s Barber Shop, 760 Route 46 East, Kenvil, 973.584.4663; alx61.com

award-winning VINO

local buzz

No need to search far for a glass of fine wine. Jockey Hollow Bar & Kitchen in Morristown was one of only two Garden State restaurants featured in Wine Enthusiast’s America’s 100 Best Wine Restaurants 2015. The Dining Room at Chris Cannon’s culinary hub was praised for its “tasting menus” and “dynamic wine pairings” (particularly the monkfish porchetta paired with Heinrich 2008 St. Laurent from Austria). Not in the mood for pairings? You can choose one of the 400 selections offered in The Wine Vault.

Fun Fact: Jockey Hollow Bar & Kitchen is housed in the landmark (circa 1917) Vail mansion, the opulent former home of Theodore N. Vail, the first president of AT&T. The Dining Room, at the top of a grand staircase, occupies the family’s living quarters. Jockey Hollow Bar & Kitchen, 110 South St., Morristown, 973.644.3180; jockeyhollowbarandkitchen.com

editor’s pick

SAVE

FACE

Did You Know?

Essex is a young county! New Census Bureau estimates show residents’ median age is 37, a tie with Cumberland for the state’s third lowest.

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You know you’re supposed to wear sunscreen every day— to prevent skin cancer as well as premature aging. But many sunscreens, even some formulated specifically for the face, leave you appearing shiny and greasy. And who wants to walk around looking like that? We’ve found the solution: Kiehl’s Super Fluid UV Defense Sunscreen SPF 50+. This broad-spectrum sunscreen is lightweight, absorbs quickly and has a wonderful matte finish—perfect for wearing under foundation. It’s fragrance-free, oil-free and paraben-free too. Bottom line: You might actually enjoy using sunscreen daily.

Things You love!

Our 2015 Best of Morris/Essex Readers’ Choice Awards was such a tremendous success that we didn’t have enough space to publish the “reader write-ins” in our April/May issue. So here they are—six top write-in faves.

n Bank

n Orthodontist

Highlands State Bank 55 Broadway, Denville, 973.453.3428 highlandsstatebank .com

Caggiano Orthodontics 316 Parsippany Rd., Parsippany 973.947.4504 morriscountybraces .com

n Dentist Aesthetic Family Dentistry 35 W. Main St., Denville, 973.627.3617 aestheticfamily dentistry.com

n Designer Furniture Pendleton Designs 914 Mt. Kemble Ave., Morristown 973.650.6573 pendletondesigns.com

n Window Treatments Cooke Furniture Design & Upholstery Morristown, 908.451.0132 cookefurnituredesign .com

n work of fiction Set In Morris/Essex Pandemic by Yvonne Ventresca

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7/21/15 10:34 AM

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7/20/15 11:52 AM

beauty

pony up! don’t dismiss this versatile, timeless tail as a onetrick pony.

What’s one thing Beyoncé, Blake Lively and Jessica Alba have in common? They all rock the ponytail. But with the possibilities they’ve explored, you won’t mistake any of them for a ’50s teenage babysitter. At the Met Gala, Queen B wore her superlong locks in a high pony flowing from a perch atop her head. Blake often turns up at awards shows sporting a high braided ponytail, while Jessica favors a sleek side pony with a deep side part.

Other ponytail possibilities: Play it loose with sideswept bangs or a few face-framing strands, add volume to the crown by teasing the roots, accessorize with a metal clasp or leather tie. To achieve the classic look shown here, use a strong styling gel and complete the ’do by wrapping a length of hair around the elastic and pinning it in place. Pony perfection!

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health news

Gallons

The amount of toothpaste a person will use in a lifetime, provided he/she brushes twice daily for two minutes each time.

Spice it up

Cayenne pepper, traditionally used to heat up your meals, could also help fight cancer. Its main ingredient, capsaicin, was found to reduce the risk of colorectal cancer in mice, extending their life by 30 percent.

—Renaissance Dental, an insurance company

—The Journal of Clinical Investigation

Super tomatoes

Snooze your way slim

With tomatoes aplenty in our gardens, eat up. Tomatoes are a superfood, chock full of lycopene, which helps prevent the formation of blood clots, according to Finnish researchers.

If you’re sleeping less than six and a half hours a night, consider getting an extra hour and a half of shut-eye. Not only will you be more rested, you’ll be less likely to crave high-calorie snacks for energy. Researchers found that folks who got the extra sleep were 62 percent less likely to gobble junk food.

—Appetite

diet soda and your heart Drinking two or more diet sodas per day may increase your risk of a heart attack or stroke by 30 percent.

—University of Iowa

Time for a tetanus shot?

25

The percentage your DNA contributes to determining your lifespan.

—Human Genetics

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It might well be.

According to the Centers for Disease Control and Prevention, 36 percent of folks age 19 to 49 have gone 10 years or longer since their last tetanus vaccination.

Tetanus is a disease caused by a bacterial toxin that affects the nervous system, and those toxins can enter your body via any cut or scratch.

People who suffer deep puncture wounds, such as stepping on a nail, are susceptible to tetanus.

20 minutes

Spending this much time walking every day may cut the risk of early death by up to 30 percent.

—American Journal of Clinical Nutrition

Job worry and asthma risk

Here’s a reason to achieve job security: Fearing you may lose your job could increase your risk of getting asthma by 60 percent.

—Journal of Epidemiology &

Community Health

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7/17/15 10:32 AM

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Hand-knotted in mountain wool, this silver Tibetan rug by Safavieh makes a superb foundation for a contemporary room.

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Glamour hovers just overhead: The Trillion flush-mount light

by Visual Comfort is like jewelry for your ceiling.

mirror, mirror thanks to A silvery dash of Hollywood glamour, these pieces are among the fairest of them all.

Creamy leather and polished nickel distinguish the modern Soho Grand chair and ottoman

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Crafted in Tibetan lamb on an acrylic base, this pillowy stool

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Created by Vanguard for Safavieh, the Madison console table has sparkle to spare, thanks to a profusion of smoky, mirrored glass.

Bring the glittering style of the silver screen to your boudoir, courtesy of the Dylan vanity and Delta tri-fold mirror by Drexel Heritage.

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enjoy the great outdoors!

don’t let summer slip by without taking advantage of our area’s natural attractions and fun spots.

golf

The weather is warm, the sun is out, there’s a gentle breeze. Now get out there and show that little ball who’s boss! Here’s a listing of some of the courses in Morris and Essex counties.

Anchor Golf Center 21 Route 10 East Whippany 973.887.0898 anchorgolfcenter.com

Hendricks Field Golf Course 220 Franklin Ave. Belleville 973.751.0178 golfessexcountynj.com

Berkshire Valley Golf Course 28 Cozy Lake Rd. Oak Ridge 973.208.0018 berkshirevalleygc.com

Knoll East Country Club 1001 Parsippany Blvd.

Parsippany 973.263.7115 knollgolfclub.com

Knoll West Country Club 1001 Parsippany Blvd.

Parsippany 973.263.7110 knollgolfclub.com

Mt. Freedom Golf 1275 Sussex Tpk. Randolph Township 973.895.9898 mtfreedomgolf.com

Twin Willows Par 3 Golf 167 Ryerson Rd. Lincoln Park 973.692.0179 twinwillowspar3.com

Meadows Golf Course 79 Two Bridges Rd. Lincoln Park 973.696.7212 meadowsgolfclub.com

Pinch Brook Golf Course 234 Ridgedale Ave. Florham Park 973.377.2039 pinchbrookgc.com

Weequahic Park Golf Course 1 Thomas Carmichael Dr. Newark 973.926.2520 golfessexcountynj.com

horseback riding

Dog Parks

Dogs need lots of exercise, and your living room is not the place for it. Here, some better ideas:

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Bloomfield Watsessing Park Locust Ave.

Montclair Brookdale Park Grove St.

Boonton Tourne County Park McCaffrey Ln.

Morristown Lewis Morris Park Mendham Rd.

Livingston East Hills Park Shrewsbury Dr.

Mount Olive Turkey Brook Park, Flanders Rd. and Sunset Dr.

Maplewood/ Millburn South Mountain Reservation Crest Dr.

Parsippany Cameron Dog Park S. Beverwyck Rd.

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Pinebrook Montville Township Dog Park Changebridge Rd. at Kramer Rd. Randolph Randolph Township Dog Park Millbrook Ave.

There are many excellent horseback riding opportunities in our area for riders of all abilities. Saddle up!

American Stable at Oakeside Farm 19 Charlottesburg Rd. Boonton 201.841.1936 american-stable.com Essex Equestrian Center 12-22 Woodland Ave. West Orange 973.731.4182 essexequestrian.com Heritage Stables LLC 1360 Sussex Tpk. Randolph

908.400.1793 heritagestablesllc .com Mortonhouse Farm 33 Black River Rd. Long Valley 908.432.7437 mortonhousefarm .com North Jersey Equestrian Center 1 Carlson Pl. Pompton Plains 973.839.0077 njequestrian.com

Seaton Hackney Stables 440 South St. Morristown 973.644.3355 seatonhackney.com Someday Stables 88 Passaic Valley Rd. Montville 201.294.0182 or 917.697.5905 somedaystables.com

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CHESTER Cooper Gristmill 66 Washington Tpk. Hiking trails, picnic shelter, visitors center, historic site, fishing, snowshoeing, cross- country skiing

PARKS

Tired of the scenery in your backyard? Head to one of the many parks in the area, where you can take a leisurely stroll along a well-manicured path, ride your bike, picnic beneath the trees, pitch a tent, launch a canoe or kayak, or try your hand at fishing. The possibilities are endless.

Essex County BELLEVILLE Belleville Park 343 Belleville Ave. Playground, bocce courts, senior citizen center, softball fields, soccer fields, ¼-mile jogging path BLOOMFIELD Brookdale Park Watchung Ave. 1½-mile fitness course, playground, running track, football field, archery field, soccer fields, softball fields, fieldhouse, interpretive trail, rose garden

MONTCLAIR Glenfield Park Bloomfield Ave. & Maple Ave. Playground, fitness court, tennis courts, football field, field hockey, softball fields, lighted basketball courts NEWARK Branch Brook Park Park Ave. & Lake St. Playground, ball fields, tennis courts, basketball courts, horseshoes, bocce courts, greenhouse, urban farm, senior citizen center, roller rink, jogging loop, fitness course, children’s garden

Watsessing Park Bloomfield Ave. & Conger St. Playgrounds, basketball courts, football fields, softball fields, soccer fields, senior citizen center

Independence Park Van Buren St. & Walnut St. Playground, bocce courts, softball fields, senior citizen center, basketball courts, volleyball courts, soccer field, hockey rink

CEDAR GROVE Mills Reservation Normal Ave. & Reservoir Dr. Scenic overlook, preserved open spaces, hiking trails, birdwatching

Ivy Hill Park Mt. Vernon Pl. Playground, lighted basketball court, band concert area, baseball fields, football field, soccer field

ESSEX FELLS Grover Cleveland Park Brookside Ave. & Runnymede Rd. Playground, lighted tennis courts, fieldhouse, baseball field, fishing, jogging walkways, picnic area, ice skating

Riverbank Park Market St. & Van Buren St. Playground, running track, lighted tennis courts, basketball courts, baseball fields, synthetic turf soccer fields, fieldhouse

IRVINGTON Irvington Park Grove St. & Lyons Ave. Running track, jogging path, fishing, playground, football field, softball fields, soccer field, baseball field, lighted basketball courts, fieldhouse, tennis courts

Riverfront Park Raymond Blvd. & Brill St. Playgrounds, spray park, walking paths, river views, basketball courts, tennis courts, baseball and soccer field with synthetic turf Vailsburg Park South Orange Ave. & Oraton Pkwy.

Jogging path, bocce courts, lighted basketball courts, playground, fieldhouse, soccer, baseball and softball fields

Veterans Memorial Park West Market St. & Wickliffe St. Walking paths, gazebo, fountain, Armed Forces Memorial Weequahic Park Elizabeth Ave. & Meeker Ave. Picnic area, garden, baseball fields, basketball courts, playgrounds, tennis courts, fieldhouse, lake West Side Park S. 13th St. & 18th Ave. Playground, 400-meter running track, tennis courts, football field, baseball field, volleyball court, handball court, basketball court, community center building NUTLEY Yanticaw Park Centre St. & Park Dr. Walking paths, pond ORANGE Monte Irvin Orange Park Center St. & S. Harrison St. Jogging path, fishing pond, playground, lighted basketball court, soccer fields, football field, softball fields ROSELAND Becker Park Locust Ave. & Eagle Rock Ave. Hiking trails, birdwatching

VERONA Hilltop Reservation 255 Fairview Ave. Hiking trails, wildlife refuge Kip’s Castle Park 22 Crestmont Rd. Scenic overlook, birdwatching, guided tours, seasonal programming Verona Park Bloomfield Ave. & Lakeside Ave. 1.2-mile fitness course, walking paths, children’s garden, playground, softball field, bocce courts, gazebo, boathouse WEST ORANGE Eagle Rock Reservation Prospect Ave. & Eagle Rock Ave. Scenic overlooks, 9/11 memorial, bridle paths, hiking trails, picnic area, softball diamond South Mountain Reservation South Orange Ave. & Cherry Ln. Hiking trails, scenic overlook, dog park, picnic areas, archery range, fishing, wildlife refuge, recreation complex

Morris County

West Essex Park Eagle Rock Ave. & Passaic River Interpretive trails, birdwatching, fishing areas, boat and canoe landings, Essex County Environmental Center

CHATHAM Great Swamp Outdoor Education Center 247 Southern Blvd.

Trails, self-guided and guided nature hikes, interactive nature exhibits, pond observation deck, seasonal programming

UPPER MONTCLAIR Anderson Park Bellevue Ave. & N. Mountain Ave. Jogging path, lacrosse field, hockey field, picnic area

Passaic River Park 2047 Valley Rd. Hiking/walking trails, picnic areas, athletic fields, fishing, snowshoeing, cross-country skiing

Hacklebarney State Park 119 Hacklebarney Rd. 978 acres of glacial valley, 5-plus miles of hiking trails, fishing, hunting, playgrounds, picnic area

DENVILLE Tourne County Park 89 Old Boonton Rd. Playgrounds, picnic areas, hiking/walking trails, bike trails, athletic fields, equestrian trails, lake, fishing FAR HILLS Bamboo Brook Outdoor education center 170 Longview Rd. Trails, gardens, historic site, snowshoeing, cross-country skiing Willowwood Arboretum 300 Longview Rd. Hiking trails, nature trails, gardens, historic site, lake, tours, educational programs KINNELON Silas Condict Park 100 Kinnelon Rd. Hiking/walking trails, lake, athletic fields, picnic areas, boating, fishing, horseback riding LAKE HOPATCONG Mahlon Dickerson Reservation Weldon Rd. Hiking/walking trails, paved bike trails, equestrian trails, fitness stations, lake, picnic areas, playground, camping, fishing, ice skating LANDING Hopatcong State Park Fishing, boating, swimming

Lewis Morris Park Grand Parade Rd. & Sugarloaf Rd. Playground, walking trails, dog park, fitness stations, lake, picnic areas and shelter, snack bar, boating, camping, fishing, hiking, horseback riding, ice skating, sledding, swimming Loantaka Brook Reservation 468 South St. Hiking/walking trails, paved bike trails, equestrian trails, lake, fitness stations, picnic areas and shelter, playground, fishing Old Troy County Park 440 Reynolds Ave. Playground, fitness stations, athletic fields, picnic areas, trails, fishing RANDOLPH Hedden County Park 124 Reservoir Ave. Paved bike trails, hiking/ walking trails, athletic fields, lake, picnic areas, play areas, fishing, snowshoeing, crosscountry skiing James Andrew Memorial County Park Radtke Rd. Biking, hiking, snowshoeing, cross-country skiing WHARTON Mount Hope Historical Park Richard Mine Rd. & Teabo Rd. Hiking/walking trails, snowshoeing

Note: Many parks extend beyond the boundaries of the listed town into other nearby municipalities.

Schooleys Mountain County Park 91 E. Springtown Rd. Hiking/walking trails, picnic areas, athletic fields, equestrian trails, playgrounds, fishing, sledding, snowshoeing morris/essex health & life

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MORRISTOWN Frelinghuysen Arboretum 353 E. Hanover Ave. Interpretive/nature trails, hiking, paved trails, historic site, gardens, visitors center, snowshoeing, cross-country skiing, tours

Kay Environmental Center 200 Pottersville Rd. Hiking/walking trails, guided nature hikes, educational programs, visitors center, seasonal programming, snowshoeing, crosscountry skiing

LONG VALLEY Columbia Trail 472 West Mill Rd. Multi-use path with natural and gravel tread, horseback riding, bicycling, hiking, cross-country skiing

MORRIS PLAINS Central Park of Morris County 91 Central Ave. Lighted in-line skate rinks, 5-acre dog park and canine center, baseball field, cross-country course, amphitheater, hiking and walking trails

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backyard getaway

Who needs a resort vacation when your own home is an idyllic retreat?

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Warm-weather weekends don’t get much better than this—a comfy poolside perch and a perfectly grilled meal shared with your closest family and friends. Four-legged ones included.

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Fireside cocktails aren’t just for wintertime. If you can spare the space, consider creating a cozy “living room”—perhaps under a shady pergola— for entertaining guests or simply winding down on a cool summer night.

Design the garden of your dreams The websites of many landscape design firms in Morris and Essex counties include inspiring “galleries” that can help you shape your outdoor space. Here’s a sampling: Bednar Landscape Services bednarlandscape.com

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cording landscape design cordinglandscape.com

magaletta design environments magalettadesigns.com

Sponzilli landscape group sponzilli.com

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Tall, graceful arches can be used to define areas of your property as well as to add height. When planted with climbing vines they also provide dappled shade and privacy for peaceful pursuits.

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INGOODHEALTH

MEDICINE

T E C H N O LO G Y

PAT I E N T CAR E AT S A I N T B A R N A B A S M E D I C A L C E N T E R

A TRIUMPH IN

OPEN-HEART SURGERY HECTOR GONZALEZ KNEW HIS FAMILY HAD A HISTORY OF HEART

problems. His late father had a heart bypass years ago. But as recently as two years back, when Gonzalez was 58, there was no sign of trouble in his electrocardiogram (EKG), a test that checks for damage by measuring the heart’s electrical activity.

Then in February, when he was shoveling snow, the Verona resident felt discomfort in his chest. He ignored it at the time.

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But a few days later, he experienced pain in his legs and went to see his physician. Based on new EKG results, he was told to go to the emergency room. He had experienced a heart attack.

In addition, blood clots from his heart had gone to his legs. The clots would have to be dealt with or they could go to other parts of his body, including his brain.

Gonzalez’s cardiologist explained the situation to him, and

SHUTTERSTOCK

FOR A VERONA MAN WITH COMPLEX CARDIAC PROBLEMS, THIS PROCEDURE WAS AN UNQUALIFIED SUCCESS.

MSXHEALTHANDLIFE.COM

7/24/15 10:45 AM

he agreed to have it corrected with open-heart surgery. “It was a no-brainer,” he says. “I didn’t want to live under the threat of what could happen if I didn’t have the surgery.” He did his homework when it came to hospitals and surgeons. “I looked at the hospitals in the area. Saint Barnabas Medical Center had a good performance record, and there are a lot of good cardiologists there,” he says.

One of those cardiologists, Alan S. Lapa, M.D., performed tests and diagnosed Gonzalez’s condition. And Frederic F. Sardari, M.D., vice chairman of the Department of Cardiothoracic Surgery, sized up his prospects for surgery. “Hector’s case was very unusual,” he recalls. “He’d had a big heart attack, and because of that he had clots in his heart, which isn’t typical. Then clots traveled from his heart to his legs.”

As the surgery approached, Dr. Sardari reviewed Gonzalez’s tests, including a cardiac catheterization (angiogram), and assessed the situation. “We knew he had the blockages,” he says. “An echocardiogram showed the clot in the left ventricle of his heart. And the vascular surgeon knew about the clots in his leg from ultrasound exams of the legs. The question was: Do we wait for the clot in his heart to dissolve on its own? Because the clot was so big, we decided to operate.”

On March 5, the open-heart operation was performed by a team spearheaded by Dr. Sardari and including vascular surgeon Cindy Sturt, M.D. It turns out that Gonzalez needed four bypasses, a valve repair and, of course, the removal of the clots from his legs.

“Fortunately I was able to remove the clot in his heart easily without any of it breaking off or spreading,” says Dr. Sardari. “The heart attack had damaged a valve as well, so at the same time I repaired that.

“Then, when we were finished with his heart, Dr. Sturt removed the clots from his legs because they were in danger of doing damage,” adds Dr. Sardari. “The surgery went well. His heart, which looked pretty weak initially, improved a lot.” Gonzalez was walking the next day. But he did need extra time in the Intensive Care Unit because of the scope of his surgery.

About a month after Gonzalez left the hospital, he was back at work at his Banco Popular office in Manhattan. “The outcome Frederic of my heart operation was very positive,” he F. Sardari, M.D. says. Asked how he would counsel someone SHUTTERSTOCK

Pictured is a grateful Hector Gonzalez, who underwent complex open-heart surgery earlier this year.

facing the same situation he faced, he’s upbeat. “Technology is always moving forward,” he says. “Every day that goes by will make the heart operations better.”

In June, Gonzalez received permission to begin physical therapy. Dr. Sardari notes that after heart surgery patients no longer have chest pain and shortness of breath. Just as important, their chances of future heart attacks are greatly reduced. “And the risks of the operation are very low,” the doctor adds.

Gonzalez is thankful for the care he received at Saint Barnabas. “I was very satisfied,” he says. “From the head nurse to the operating room staff to the recovery nurses, everyone was excellent. They went above and beyond what they had to do.” At one point, Gonzalez remembers, the pain medication was making him hallucinate. The nurses immediately recognized the problem and changed the medication that was causing it. “The nurses knew just what to do,” he says. And Dr. Sardari? “He’s an incredible person.

Always has a smile. He’s open, direct and always optimistic.”

If it hadn’t been for this operation, Gonzalez believes, he wouldn’t be here today—“or I would have no quality of life.”

Says Dr. Sardari: “The moral of his story is that it took a lot of people—and good care from all of them—to really get Hector through. From the time he was diagnosed through treatment of his chest and leg and through the rehabilitation he required, it really was a successful team effort.”

AT SAINT BARNABAS, ‘OPEN HEART’ HAS TWO MEANINGS

Open-heart surgery is any type of procedure in which the chest is cut open and surgery is performed on the muscles, valves or arteries of the heart. And while there are minimally invasive alternatives these days, many patients—like Hector Gonzalez—are not candidates for that type of cardiac repair. At Saint Barnabas Medical Center, there are typically 350–400 open-heart procedures a year; in the Barnabas Health system, including Newark Beth Israel Medical Center, that number is 600–700.

Yet with all the technical expertise, staff knowledge and latest technology brought to bear, it’s still the program’s patient-centered care philosophy—its “open heart” for patients—that ensures its success. The numerous awards and accreditations earned by the Barnabas Health Heart Centers are a natural consequence of the medical center’s commitment to the highest quality care.

HEART BYPASS, EXPLAINED

We hear the word “bypass” a lot, but what exactly is it? Officially termed a coronary artery bypass grafting (CABG), a heart bypass is the most common type of heart surgery performed on adults. In it, a healthy artery or vein is grafted (attached) to a blocked artery. This allows the grafted artery to “bypass” the blocked artery and bring fresh blood to the heart.

TO FIND OUT MORE ABOUT CARDIAC SURGERY AT SAINT BARNABAS MEDICAL CENTER, PLEASE VISIT BARNABASHEALTH.ORG/SBMC. TO CONTACT DR. SARDARI, PLEASE CALL 973.322.2200.

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WORLD-CLASS CARE FOR

AILING HEARTS

TOP EXPERTISE AND THE LATEST TECHNOLOGIES COMBINE FOR EXCELLENCE—AND SPEED—IN CARDIAC SERVICES. WHEN IT COMES TO CARDIAC CARE, PATIENTS DESERVE

SHUTTERSTOCK

the best. That’s why the northern hospitals in the Barnabas Health system have developed nationally recognized state-of-the-art Heart Centers. Their integrated cardiac services run the gamut from emergency departments, which provide lifesaving treatment of heart attack, to comprehensive diagnosis and treatment of the full range of cardiac conditions by cardiologists and cardiac surgeons. These services range from minimally invasive valve and bypass surgeries to complex open-heart operations, catheter-based interventions and arrhythmia management. And their heart transplant program is the nation’s third largest.

One factor that sets Barnabas Health apart: Both of its main cardiac sites—Newark Beth Israel Medical Center and Saint Barnabas Medical Center—offer “intervention for heartattack patients that is world-class and has beaten all standard metrics,” says Gary J. Rogal, M.D., chief of cardiology at Barnabas Health. “Their success rates are superb.”

Among the keys to success are new technologies implemented by a highly trained Frederic F. Sardari, M.D., and Gary J. Rogal, M.D. team, including heart surgeons who are

recognized national leaders and have been trained at some of the top facilities in the world. They are experienced in using the most up-to-date imaging and treatment technologies and are considered innovators in their fields. For example, they introduced the VAD (ventricular assist device) therapy in New Jersey and continue to bring the most advanced surgical techniques to the region.

Barnabas Health is working to integrate its diagnostic, medical and surgical services into a single cardiac program to optimize patient care. “We’re moving toward a comprehensive and collaborative approach,” says Dr. Rogal. “Multidisciplinary teams review the most challenging cases, and all of the departments involved can share information seamlessly.”

“It’s a new development that’s going to be good for everybody,” says Frederic F. Sardari, M.D., vice chairman of the Department of Cardiothoracic Surgery at Saint Barnabas, adding that patient information is now digitized and can be easily shared between hospitals.

Barnabas Health has created a seamless yet expansive network of cardiac services and facilities that is coordinated as a single program, bringing together consultation,

TO FIND OUT MORE ABOUT CARDIAC SERVICES AT SAINT BARNABAS MEDICAL CENTER, PLEASE CALL 973.322.2200 OR VISIT BARNABASHEALTH.ORG/SBMC. TO SHARE THIS ARTICLE WITH A FRIEND OR TO RECOMMEND IT ON YOUR FACEBOOK PAGE, VISIT MSXHEALTHANDLIFE.COM.

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A NATIONAL LEADER IN TRANSPLANTS

The Barnabas Health Heart Center at Newark Beth Israel Medical Center has a long and distinguished history in the field of cardiology. Its pioneering physicians performed the first early coronary bypass procedures in the 1950s, and their work in the development and use of pacemakers is world-renowned. New Jersey’s first heart transplant was performed there in 1986. Today, Newark Beth Israel’s Heart Failure Treatment and Transplant Program has performed more than 800 heart transplants, with a success rate that has consistently met or exceeded the national average, according to the Scientific Registry of Transplant Recipients. This reputation for excellence also makes Newark Beth Israel a leader in breakthrough therapies.

ISTOCK; COURTESY OF SAINT BARNABAS MEDICAL CENTER

4 NEW TOOLS IN CARDIAC CARE

Barnabas Health Heart Centers’ cardiologists and cardiothoracic surgeons regularly pioneer new procedures and devices that change the outlook for many patients.

Minimally invasive surgery, for example, is constantly improving. “Progress is measured by smaller and smaller incisions and by repairing valves as opposed to replacing them,” says Frederic F. Sardari, M.D., vice chairman of the Department of Cardiothoracic Surgery at Saint Barnabas Medical Center. Here are four new therapies: Hybrid MAZE A-fib Ablation. Treating atrial fibrillation (A-fib) has traditionally required long procedures associated with lower success rates, explains Gary J. Rogal, M.D., chief of cardiology at Barnabas Health. There were three approaches: with drug therapy, with moderately invasive surgery or in a catheterization lab, where the results tended to vary. “But now with this hybrid approach, part is done with minimally invasive surgery and the rest in the cath lab on the same day,” says the doctor.

“It’s the best of both worlds,” adds Dr. Sardari. “Good results without the risk of surgery. And there are just a few places that do it on the East Coast.”

Says Dr. Rogal: “This will take treatment for A-fib to the next level.”

TAVR (transcatheter aortic valve replacement). This is a promising method of replacing the aortic valve without open-heart surgery. The new valve is threaded through a catheter usually placed in the groin. The chest is not opened.

TAVR has been used in more than 400 cases at Newark Beth Israel Medical Center and is coming to Saint Barnabas Medical Center. “It’s exciting because many patients have aortic stenosis, tightening of the valve, and regular surgery is too risky, but they can see a lot of improvement by having TAVR,” says Dr. Sardari. “It’s going to help a lot of people.” Because of its high success rate, the Barnabas Health team is a national leader in the procedure. And that attracts new devices for evaluation. The valve center is becoming an incubator for these new therapies.

Mitraclip. This new minimally invasive system for fixing leaky mitral heart valves through a catheter is now being used at Newark Beth Israel Medical Center. Like other minimally invasive techniques, it’s a potential life-extender for patients who are unable to have open-heart surgery.

The Watchman. This device, which will soon be available at Barnabas Health hospitals, plugs into the atrial chamber to prevent clots from forming in patients with A-fib. Employing the Watchman will be a lower-risk procedure that can be done through a catheter system in under one hour without the risks of general anesthesia. It will allow the patient to avoid long-term anticoagulation.

testing, follow-up care and rehabilitation. This system-wide collaboration offers patients the combined expertise of a broad range of cardiac specialists along with the very latest technology.

Outside the hospitals, there is wireless communication with ambulance personnel, sending patient data to the emergency-room physician before the patient arrives. When dealing with the heart, time is of the essence, so the Barnabas Health Heart Centers have been working to get treatment to patients in record time. “Rapid treatment is critical to preserving heart muscle,” says Dr. Rogal. “The sooner you intervene, the better off the patient will be.”

Dr. Rogal and his cardiac team are streamlining the process to get patients into treatment quickly. “Seamless communication means that from the time a patient walks through the ER door he or she will have an artery-clearing procedure within 90 minutes, and we’re working on getting that down to 60 minutes,” says Dr. Rogal. “We have thoroughly analyzed the process and have dramatically reduced the time to catheterization. For some heart-attack patients, for example, we get balloons inflated within 30 minutes of their arrival at the hospital.”

As vital as rapid response is, the Barnabas Health heart team also knows that the most effective weapon against cardiac disease is keeping it from developing in the first place. “We want to empower patients,” says Dr. Rogal. “So we’re focusing on prevention—not smoking, good diabetes control, cholesterol management and exercise. That’s about 50 percent of cardiac health. And some evidence even suggests that lifestyle modification may impact your genetic heritage.”

At the end point of all these medical initiatives is the patient, and patients at Barnabas Health are clearly benefiting from its innovations.

The team is dramatically improving the quality of life for individuals with heart disease. Their newest minimally invasive techniques make possible faster recovery with fewer complications.

As a model of today’s most progressive cardiac programs, the Barnabas Health heart program combines an experienced team of heart specialists with all the necessary clinical resources to offer patients the highest-quality care possible.

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A handy helper for easier breathing people with COPD will welcome this portable device, which can make life more lively.

iStock; COURTESY OF SAINT BARNABAS MEDICAL CENTER

AN ELEPHANT SITTING ON YOUR CHEST?

That’s the way one TV commercial illustrates how it feels to have chronic obstructive pulmonary disease, or COPD. Whether or not that’s quite it, there’s no question that having COPD makes life difficult. For some people with the condition, even brushing one’s teeth can be a struggle.

More than 11 million Americans suffer from COPD, which involves inflammation and thickening of the airways. It comprises both chronic bronchitis and emphysema, illnesses whose symptoms often overlap. It’s no surprise that by far the leading cause of COPD is smoking. Long-term exposure to air pollution, chemical fumes or dust also may contribute to the disease.

The bad news is that there’s no cure for COPD. The good news is that often it can be prevented, and even when you have it there are treatments that can mitigate its effects. One exciting treatment aid that makes life easier for people with COPD is the NIOV (non-invasive open ventilation) system, a one-pound wearable, miniaturized ventilation device that has been introduced at Saint Barnabas Medical Center in partnership with Breathe Technologies Inc. Patients can talk and even exercise while wearing this device clipped onto their belts. And while it’s small, the NIOV has been a huge boon for some individuals. “Rarely do we see things that

make a truly big difference, but this is one of those things,” says Maria Dimi, administrative director of respiratory care and neuro-diagnostics at the medical center. “It’s changing lives.”

NIOV has been integrated into the rehabilitation programs of select patients in the Barnabas Health system for about 18 months. According to Dimi, Saint Barnabas is one of the East Coast’s pioneers in implementing the new device.

Not all pulmonary patients are candidates for NIOV, but some have used it during rehabilitation and found it so helpful they have requested it for home use. “Some patients need every little edge to keep them from going back on a respirator,” says Dimi. “This can give them that edge.”

Physical activity and some form of regular exercise are important for helping these patients improve their long-term health, she adds. Exercise increases their energy so they can, in some cases, resume normal activities. It also helps people maintain a healthy body weight, and it can reduce the frequency of disease-related respiratory issues. Perhaps best of all, in many cases it can brighten one’s psychological outlook. So any tool that makes exercise more feasible is important.

“With this device, you can go to the market,” says Dimi. “You can take your grandkids to the park. You can live with COPD. Just knowing that has re-energized many of our patients.”

to find out more about the treatment of chronic obstructive pulmonary disease at Saint Barnabas Medical Center, please call 1.888.724.7123 OR Visit barnabashealth.org/sbmc.

To share this article with a friend or to recommend it on your Facebook page, visit msxhealthandlife.com.

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IN GOOD HEALTH

BUILDING THE

HOSPITAL OF TOMORROW

IN ITS 150TH ANNIVERSARY YEAR, SAINT BARNABAS MEDICAL CENTER LOOKS TO THE FUTURE WITH AN AMBITIOUS NEW CONSTRUCTION PROJECT.

HOW SHOULD A HOSPITAL BE DESIGNED TO SERVE PATIENTS best? That’s been a hot question lately as “evidence-based design” has become popular in health care facility construction. It’s a question the leaders of Saint Barnabas Medical Center have answered with an audacious $250 million building plan that will transform the hospital.

Ground was broken in May for the five-story Cooperman Family Pavilion. It will be created with natural materials, soothing colors and abundant natural light, and it will provide the most advanced medical technology as well as spaces to promote privacy and healing.

Drawing on the latest findings about how a facility’s design can best promote healing, the new pavilion will feature curb-free showers to prevent falls, acoustic materials to lessen noise and hybrid operating suites that let surgeons switch easily from minimally invasive procedures to “open” ones. After all, doctors who treat patients

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follow the methods that have been proven most effective. Why shouldn’t architects do the same?

At the May groundbreaking ceremony, John F. Bonamo, M.D., chief medical officer of Barnabas Health and former chief executive officer of Saint Barnabas Medical Center, explained that the ambitious project was inspired partly by a $17 million donation from the estate of the late philanthropist Eric F. Ross, who died at age 91 in 2010 after a career in manufacturing vinyls and plastics.

“The Ross donation got us thinking,” said Dr. Bonamo. “What do we really need to prepare this medical center for the next 50 years in health care? We need private rooms. We need more parking. We need to add more greenery to the area. We need bigger operating rooms. We provide the best neonatal care in the country; we need to make the Neonatal Intensive Care Unit five times larger. We need a bigger lobby and more space. This is what we need.”

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PHOTO AND ART COURTESY OF SAINT BARNABAS MEDICAL CENTER

Pictured at the groundbreaking for the Cooperman Family Pavilion are, back row, from left, John F. Bonamo, M.D., Thomas A. Biga, Hoda Blau, Tricia Balsamini, Glenn Miller and Mehrdad Rafizadeh, M.D., and, front row, from left, Jeffrey Kigner, Bruce Schonbraun, Toby Cooperman, Leon Cooperman, Jodi Cooperman, Barry H. Ostrowsky, Marc Berson, Richard Kogan and William Cuthill.

Dr. Bonamo told how he and others at the hospital shared their vision with philanthropists Leon and Toby Cooperman. Remembering the excellent care their family had received during three surgical procedures at the medical center, the Coopermans responded with $25 million, the largest donation to Saint Barnabas Medical Center ever.

“Forty-seven years ago we came to this great community, and we really want to give back whenever we can,” Leon Cooperman told those gathered outside the hospital for the ceremony. “We worked very hard, we have been very lucky and we have been very successful. And we are adhering to the advice of Andrew Carnegie, who said, ‘He who dies rich dies disgraced.’ Our intention is to support worthy institutions in New Jersey and globally that make for a better life for individuals. I can’t think of any organization more deserving of financial support than Saint Barnabas.”

Like Ross and like Carnegie himself, Cooperman came from humble origins. A plumber’s son from the South Bronx, he worked his way through Hunter College to become the first member of his family to earn a B.A., then received an M.B.A. at Columbia University’s School of Business. He went to work for Goldman Sachs & Co., where he eventually became a general partner and founded the company’s asset management business before moving on to launch his own investment firm, Omega Advisors.

At the May ceremony, Cooperman was thanked for his generosity by Dr. Bonamo and by Barnabas Health President and CEO Barry H. Ostrowsky, who declared: “This project will provide a state-of-the-art facility with the kind of medical care this community deserves.”

The 241,000-square-foot pavilion is expected to be completed in 2017.

(See “What the New Pavilion Will Provide,” at right.) And its lobby, reflecting the earlier donation, will be named for Eric F. and Lore Ross.

Dr. Bonamo also noted one key fact about the evidence-based design of the new pavilion: Not all of the evidence came from the published papers of design pros, as Saint Barnabas doctors, nurses and patients also gave recommendations that were incorporated in the building’s features.

The doctor noted that this is an anniversary year for the medical center, adding: “This project at Barnabas Health’s flagship hospital will make sure we continue to provide advanced, patient-centered care for the people in our communities for another 150 years.”

PHOTO AND ART COURTESY OF SAINT BARNABAS MEDICAL CENTER

This rendering shows what the new Cooperman Family Pavilion will look like when it is completed.

WHAT THE NEW PAVILION WILL PROVIDE

These are among the key features of the new Cooperman Family Pavilion (see main article), which is being designed by the award-winning architectural firm Francis Cauffman: ■ Three new nursing units—medical/surgical, orthopedics and oncology—will create a total of 114 single-patient rooms. Each spacious patient room will feature large windows, a desk and sleeping and storage space for the patient’s family. Studies show that single-patient rooms reduce anxiety, encourage communication among patients, doctors and families, and reduce hospital-associated infections.

The new patient rooms will allow the hospital to turn existing hospital beds into singlepatient rooms, helping it make the transition to all single-patient rooms.

■ A 37,000-square-foot Neonatal Intensive Care Unit will be five times larger than the current NICU. The re-envisioned unit will accommodate advanced technology and provide families with enhanced privacy through the creation of 48 individual patient bays, all with retractable privacy walls.

■ A West Wing with four new operating suites will be nearly twice the size of existing ORs. The new 700-square-foot ORs are designed to accommodate the latest minimally invasive surgical technology, allowing surgeons to perform a range of procedures. A new Interventional Radiology Suite will allow surgeons to diagnose and treat myriad medical conditions. The additional ORs will bring the hospital’s total to 22.

■ A new parking garage will allow the medical center to replace some of the existing parking space with gardens, and patients will have views of the garden out of their windows. Studies have shown that scenes of nature promote healing and reduce anxiety, even reducing blood pressure.

■ A two-story, light-filled lobby will provide a clear and welcoming arrival point and will be the heart of the transformed Saint Barnabas Medical Center. Patients will arrive and leave from the lobby and be able to easily find their way to any part of the hospital. The lobby is designed to be modern yet comforting, with curvilinear forms and abundant scenes of nature.

TO FIND OUT MORE ABOUT SERVICES AVAILABLE FOR YOU OR YOUR FAMILY AT SAINT BARNABAS MEDICAL CENTER, PLEASE CALL 1.888.724.7123 OR VISIT BARNABASHEALTH.ORG/SBMC. TO SHARE THIS ARTICLE WITH A FRIEND OR TO RECOMMEND IT ON YOUR FACEBOOK PAGE, VISIT MSXHEALTHANDLIFE.COM.

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IN GOOD HEALTH

5

HOT TIPS

FOR WOMEN’S HEALTH

WOMEN ARE NOTORIOUS FOR KEEPING A CAREFUL WATCH

on the health of others—children, a spouse, an elderly parent, even an adult sibling—and neglecting their own. But with all the confusing health care information that’s out there these days, even women who see their doctors regularly may lose focus on certain basics. Internist Beth R. Nalitt, M.D., an attending physician at Saint Barnabas Medical Center, wants to remedy that by offering five key bits of advice: Don’t rely too much on your EKG. Heart disease and strokes cause far more deaths in women than all cancers combined, Dr. Nalitt points out, yet sometimes they get less attention. How to guard heart health? First and foremost, exercise! “Get your heart rate to maximum for 20 minutes a day,” says the doctor. “Then focus on managing ‘the big three’: blood pressure, cholesterol and sugar.” She also warns against letting a clear echocardiogram (EKG) lull you into a false sense of security. “That test only gives you one-third of the picture and doesn’t rule out all coronary issues,” she says. “If you have a strong family history of cardiovascular illness, request a stress test.”

Do weight-bearing exercises. Osteoporosis and the loss of bone density it brings can cause hip fractures and compressions of the spine—but you’re not helpless. “I have patients who report, ‘I walk from the East Side of Manhattan to Penn Station every day,’” says Dr. Nalitt. “I say, ‘Walking is fine, but how about push-ups, yoga, lifting weights?’ You need to do weight-bearing exercises to promote bone strength and health.” The doctor says women often hesitate Beth R. Nalitt, M.D. to get screened for osteoporosis because it’s not

causing immediate pain. That’s a mistake, because treatments can slow the development of this condition. Ask your physician.

Don’t just suffer hot flashes. “Hormone replacement therapy is back on the table,” says Dr. Nalitt. Such treatments got a black eye in 2002 when a large national study found that one combination of them increased women’s risk of heart disease and cancer.

But today women needn’t suffer silently with menopausal symptoms such as hot flashes. Ask your doctor about safe ways to use hormone therapy. “Some women with horrendous menopausal symptoms can really benefit,” says the doctor. Ask, too, about relatively new medications that are non-hormonal.

Heed your doctor on mammograms. Yes, the mammogram—an X-ray of the breast to spot cancer—is imperfect. Yes, organizations differ about how often women should be screened.

And yes, recent publicity over the difficulty of reading mammograms in women with dense breast tissue has prompted some women to get exams they don’t need, as Dr. Nalitt notes. But don’t let all this unconsciously fuel procrastination.

Decide with your physician what screening schedule makes sense for you, and stick to it.

Fight stress incontinence—and embarrassment!

Extra-frequent urination or the little leaks that happen when you laugh or sneeze may never be your favorite topic of conversation. But this problem—stress incontinence—won’t shock your doctor. It’s common among older moms who’ve had vaginal rather than cesarean deliveries. “There’s a lot we can do for it,” says Dr. Nalitt.

Kegel exercises can help, as can new medications and some devices available over the counter, she says.

ISTOCK

TO TAKE THE BEST CARE OF YOURSELF, HEED THESE NUGGETS OF ADVICE FROM A DOCTOR.

TO CONTACT DR. NALITT AT SAINT BARNABAS MEDICAL CENTER, PLEASE CALL 973.467.9282 OR VISIT BARNABASHEALTH.ORG/SBMC. TO SHARE THIS ARTICLE WITH A FRIEND OR TO RECOMMEND IT ON YOUR FACEBOOK PAGE, VISIT MSXHEALTHANDLIFE.COM.

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smooth sail ing there’s a new current the summer serunning through ason: p comfortable. ride the wave ieces that are stylish and and enjoy!

Photography by Daniel Springs ton

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On him, light blue sweater, checked sport shirt and khaki pants, all by Ermenegildo Zegna. White sneakers by Converse, sunglasses by Tom Ford. On her, white sweater and distressed jeans by Rag & Bone. Sunglasses by Tom Ford.

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On him, striped sweater

by Autumn Cashmere and white jeans by Citizens of Humanity.

Leather and canvas bag by Ghurka. On her, white mesh top

by Clover Canyon and distressed jeans by MiH. Shoes by Rag & Bone.

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Located on 79 beautiful acres in Gladstone, N.J., the school’s dynamic liberal arts curriculum offers students a well-rounded program of academics, award-winning arts and athletics programs. Upon graduation, Gill students are articulate, goal-oriented, engaging young people poised for leadership and success in higher education and beyond. The 71 graduates of the Class of 2014 were accepted at some of the country’s most prestigious colleges and universities including Boston College, Harvard, Johns Hopkins, Northwestern, the University of Pennsylvania, Princeton, Stanford University, Vanderbilt and Yale. A small school, accomplishing great things, Gill St. Bernard’s is home to more than 675

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students each year. The average class size is between 14 to 16 students, depending on grade and subject level.

ST. BERNARD’S RD., GLADSTONE, NJ 07934 908.234.1611 x245 | GSBSCHOOL.ORG

MADISON MONTESSORI SCHOOL

A tiny gem of authentic Montessori preschool education--including fullday kindergarten. The experiential Montessori method embraces each child’s unique qualities, and nurtures intellectual growth, creativity, and social awareness. A diverse, globally-minded community embraces parent participation. Art, Music, Science, Creative Movement, Yoga, Drama, Cooking and a study of one country sets MMS apart.

19 GREEN AVE., MADISON, NJ 07940 973.966.9544 | MADISONMONTESSORINJ.ORG

THE PRESCHOOL AT KENT PLACE SCHOOL

Taught by experienced and highly-educated teachers in early childhood science, math, reading and writing instruction, our program prepares boys and girls ages three to five for the expectations of Kindergarten. Our outstanding developmental and pre-academic Junior Pre-Kindergarten and Pre- Kindergarten curriculum is enriched with specialist classes in physical education, creative movement, music, French, Spanish and library. Aftercare is available for Pre-Kindergarten.

42 NORWOOD AVE., SUMMIT, NJ 07902 908.273.0900 | KENTPLACE.ORG

7/21/15 2:31 PM

Intellectual Power, Intellectual Play

Global Thinking, 360° Perspective

Learn about the advantages of a Newark Academy education at www.newarka.edu or contact the admission office for an Information Session schedule.

91 South Orange Avenue, Livingston, NJ 07039 (973) 992-7000 An independent school for boys and girls in grades 6-12

Inspiring Teachers, Memorable Mentors

Each Valued, All Celebrated

Named by the Washington Post as one of America’s Most Challenging Schools

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Morristown-Beard School Powerfully Prepared for Learning and for Life

Open Houses Middle School Grades 6 - 8

Sunday, November 15, 2015 at 1:00 p.m.

Upper School Grades 9 - 12

Sunday, November 1, 2015 at 1:00 p.m.

For more information, please visit our website at www.mbs.net.

A coeducational independent school, grades 6 through 12 70 Whippany Road  Morristown, NJ 07960  973.539.3032

EDUCATION PLANNER THE RED OAKS SCHOOL

The Red Oaks School is a progressive, independent school that educates children grades Pre K through Grade 8. We help create caring and confident achievers by promoting critical thinking, social awareness and creativity by teaching in a hands on, project based learning environment.

21 CUTLER ST., MORRISTOWN, NJ 07960 973.539.7853 | REDOAKSSCHOOL.ORG

MIDDLE SCHOOL THROUGH HIGH SCHOOL

DELBARTON SCHOOL

Delbarton is an independent Catholic day school for boys, grades 7 through 12. The School offers enriched programs in grades 7 and 8 and AP courses in all departments on its 200-acre campus. Delbarton distributes over $2.5 million in financial aid annually to boys from diverse backgrounds. Admission includes an entrance exam and interview.

230 MENDHAM RD., MORRISTOWN, NJ 07960 973.538.3231 | DELBARTON.ORG

MORRISTOWN-BEARD SCHOOL

At Morristown-Beard School, an independent co-educational college preparatory school for students in grades 6-12, we hold exceptionally

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high expectations for both our faculty and students and embrace an ambitious educational vision. Respecting young minds, we know the remarkable accomplishments of which they are capable: analytical and conceptual thinking; clear, cogent writing; imaginative problem solving; breathtaking creativity. Across the curriculum we push beyond simple mastery of content, working to foster deep engagement in learning and to develop higher-level cognitive skills. Our goal is simple: for every student to leave MBS powerfully prepared for learning and for life. For further information, contact the Admission Office: (973) 539.3032 or admission@mbs.net.

70 WHIPPANY RD., MORRISTOWN, NJ 07960 973.539.3032 | MBS.NET

NEWARK ACADEMY

Newark Academy (grades 6-12) produces young people who are prepared for the intellectual, political and social challenges posed by the complexity of today’s world. The school’s culture prepares students for college and a lifetime of learning while emphasizing the development of compassionate people whose lives will be enriched by giving to others. Founded in 1774, Newark Academy has a rich history as an independent, coeducational school located on a beautiful 68acre campus. Extracurricular programs and an emphasis on life balance combine to create an environment for students to learn and grow into confident, secure young adults.

91 SOUTH ORANGE AVE., LIVINGSTON, NJ 07039 973.992.7000 | NEWARKA.EDU

7/20/15 3:57 PM

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7/20/15 3:57 PM

Is your child struggling in school? We can help.

Winston Preparatory School

education for the individual

901 Route 10 East | Whippany, NJ 07981 | 973.500.6480 126 W. 17th St. | New York City, NY 10011 | 646.638.2705 x634 57 West Rocks Road | Norwalk, CT 06851 | 203.229.0465 x535 www.winstonprep.edu | facebook.com/winstonprepschool

The Winston Preparatory School does not discriminate against applicants and students on the basis of race, color, or national or ethnic origin.

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EDUCATION PLANNER HIGH SCHOOL

COLLEGE

KENT PLACE SCHOOL

KEAN UNIVERSITY

Founded in 1894, Kent Place School is New Jersey’s only independent, nonsectarian, college preparatory day school for girls, with a coeducational junior pre-kindergarten and pre-kindergarten. Small classes, individualized college counseling, state of the art technology, leadership development, interscholastic athletics and diverse options in the fine arts define a Kent Place education.

42 NORWOOD AVE., SUMMIT, NJ 07902 908.273.0900 | KENTPLACE.ORG

MOUNT SAINT DOMINIC ACADEMY Mount Saint Dominic Academy challenges its young women to achieve excellence in all areas. The Mount, established by the Sisters of St. Dominic in Caldwell, New Jersey, is a Catholic college preparatory school, dedicated to the education of young women from a variety of ethnic, religious and economic backgrounds. Since 1892, The Mount has been empowering young women in the Dominican tradition. For more information about Mount Saint Dominic Academy, visit mdsacademy.org or call 973.266.0660.

3 RYERSON AVE., CALDWELL, NJ 07006 973.226.0660 | MSDACADEMY.ORG

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Experience the world at Kean University. Kean University provides students with an educational experience that truly encompasses the world. With campuses in Toms River, NJ, and Asia, it is evident that Kean’s reach is international.

Kean students, faculty and staff represent nearly every continent and dozens of nations. Kean prides itself in providing relevant learning experiences for today’s world-savvy students. The School of Global Business offers a global practicum at multinational corporations, leadership activities and internships—all complemented by world-class faculty. Kean’s Travel Learn teaches in more than 30 countries, and Kean is only one of three US universities with a full English-speaking campus in China.

Students don’t have to leave the country to experience the global village of higher education—or to make an impact. Kean offers 52 undergraduate degrees and more than 60 graduate options including doctorate, professional diploma, masters and certification programs.

Visit us online at www.kean.edu.

1000 MORRIS AVE., UNION, NJ 07083 908.737.KEAN (5326) | KEAN.EDU

7/21/15 2:32 PM

Prepare to climb.

Brave Brilliant moments and

at k e n t p l a c e school

preschool is the moment when: TAKE THE TEST: Oct 10 Nov 7 Dec 5

Delbarton.org Prepare yourself.

A love of learning is the best lesson we teach.

shapes become letters.

Goodbyes become smiles. teachers become partners. doubt becomes discovery.

this is that moment.

A success-driven, individualized education for students with language-based learning differences, grades 2-8.

Join us for our Monthly Open Houses

Call and ask us about our after school programming in the Winston Center for Learning.

The Winston School of Short Hills

(908) 273-0900 admission@kentplace.org Register for fall admission events at: www.kentplace.org

Recognizing difference. Enabling success.

Reservation requested 973.379.4114 or email abuonvino@winstonschool.org

30 East Lane, Short Hills NJ www.winstonschool.org

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7/20/15 3:57 PM

EDUCATION PLANNER SPECIALTY PROGRAMS

HUNTINGTON LEARNING CENTER

If your child doesn’t quite seem ready to head back into the classroom, don’t worry. Now is the perfect time to call Huntington Learning Center to schedule an academic evaluation. Your child will be ready to begin a customized program of instruction immediately and avoid falling behind. Call 1.800.CAN.LEARN today!

1.800.CAN.LEARN | HUNTINGTONHELPS.COM

MATHENY SCHOOL

The Matheny School is a private, non-profit school in Peapack serving students with a diverse range of complex developmental disabilities. Through its integrated program of special education combined with therapeutic, social, and health services, it is dedicated to ensuring that each child reaches the maximum potential for learning and independence.

65 HIGHLAND AVE., PEAPACK, NJ 07977 908.234.0111 x237 | MATHENY.ORG

THE WINSTON SCHOOL

The Winston School educates students who, though intellectually capable, have had difficulties in school typically due to languagebased learning disabilities. The goal of The Winston School is to enable our students to meet with confidence, the academic and social challenges of life. They foster the potential and optimism in each child by cultivating intellectual, social and emotional growth in a positive and stimulating environment.

30 EAST LN., SHORT HILLS, NJ 07078 973.379.4114 | WINSTONSCHOOL.ORG

WINSTON PREPARATORY SCHOOLS

Winston Preparatory School is an innovative day school for students in the 4th through 12th grade with learning differences such as dyslexia, nonverbal learning disabilities, and executive functioning difficulties. Each student’s program is designed to develop essential skills and challenge his or her strengths through a process that understands each student, individualizes a program to meet their needs and that builds a powerful sense of community. We call this process the Continuous Feedback System. This system is designed to deeply understand each student’s specific learning profile including their strengths and potential.

901 RTE. 10 E., WHIPPANY, NJ 07981 973.500.6496 | WINSTONPREP.EDU

PHOTO BY JOHN RAE

Early Childhood through 8th Grade

Expect Wonders ... with an extraordinary education in a dynamic learning environment

Still accepting applications for the 2015–2016 school year.

Visit our website or call 973-539-7853, ext. 20 for more information.

21Cutler Street, Morristown, NJ 07960 | www.redoaksschool.org

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6/25/15 7:42 PM

7/20/15 3:57 PM

Happiness Is...Being a Part of Our Creative and Caring Community

Brave Brilliant moments and

at k e n t p l a c e school

Loving to Learn Starts Here 19 Green Avenue Madison, NJ 07940 Phone: (973) 966-9544 Fax: (973) 966-0094 www.MadisonMontessoriNJ.org MadisonMontessori1981@gmail.com A Montessori Learning Environment for Preschool and Kindergarten

BEST SCHOOL YEAR EVER

TAKE THAT REPORT CARD FROM “OKAY” TO “OUTSTANDING” Make your next report card the best yet! Huntington has helped students K-12 improve their grades, academic skills, and confidence since 1977. We offer: • Thorough academic evaluations • Proven programs tailored to each student’s needs • Individualized instruction from highly qualified teachers

upper school is the moment when: Rigor becomes reward. honor becomes instinct. leadership becomes habit.

Futures become limitless.

this is that moment.

ACADEMIC SKILLS Reading - Writing - Math - Study Skills Spelling - Vocabulary - Phonics SUBJECT TUTORING Algebra - Geometry - Trigonometry - Pre-Calculus Calculus Earth Science - Biology - Chemistry - Physics EXAM PREP SAT - PSAT/NMSQT - ACT - Advanced Placement (AP) - COOP State Tests - HSPA - SSAT - ISEE - GED - ASVAB - NJASK

Personalized Attention. Proven Results.

HuntingtonHelps.com

LEDGEWOOD

973-252-8300 LIVINGSTON

973-994-2900

MORRISTOWN

973-292-9500

1.800.CAN.LEARN

WAYNE

973-812-7300

VERONA

973-785-8700

(908) 273-0900 admission@kentplace.org Register for fall admission events at: www.kentplace.org

©2015 Huntington Mark, LLC. Independently Owned and Operated. SAT and Advanced Placement (AP) are registered trademarks of the College Board. PSAT/NMSQT is a registered trademark of the College Board and the National Merit Scholarship Corporation. ACT is a registered trademark of ACT, Inc. None of these entities were involved in the production of, and do not endorse the program.* Offer valid for Academic Evaluation, new students only. Not valid with any other offer.

HPA101-MorEs (8/15)

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OPEN MINDS

OPEN DOORS Experience the possibilities.

OPEN HOUSES Tuesday, October 27 • Friday, November 6 Tuesday, November 10 • Friday, November 20 RSVP 973.379.3442 or farbrook.org

Far Brook School Co-ED, nursEry through graDE 8 Short Hills, NJ

Home Marketing Home Marketing Home Marketing Buying Assistance Buying Assistance Home Marketing Buying Assistance Staging Staging Buying Assistance Property Management Staging Property Management Estate Valuation/Marketing Staging Property Management Estate Valuation/Marketing Condominium Center Property Management Estate Valuation/Marketing Condominium Center

Estate Valuation/Marketing Condominium Center Condominium Center

RResidential RRealeal esidential R esidential Real ResidentialER ealServices state Estate Services state Services EEstate Services W O O D W A RD

woodwardhomes.com 908-598-0155 woodwardhomes.com 92908-598-0155 Summit Avenue woodwardhomes.com Summit 908-598-0155 woodwardhomes.com woodwardhomes.com 92 Summit Avenue

92 908-598-0155 Summit Avenue 908-598-0155 Summit 92 Summit Summit Avenue 12 Bank Street, Suite 101 Summit Summit

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P r o p e r t i e s

REALTORS® P r o p e r t i e s P r o p REALTORS e r t i e s ®

99 US Highway 46 Parsippany, NJ 973.227.4462

5 Bowling Green Pkwy Lake Hopatcong, NJ 973.810.2882

698 US Highway 206 Andover, NJ 973.786.7991

P r o p REALTORS e r t i e s

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REALTORS®

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7/23/15 9:29 AM

power food

the promise of

red pepper

ITs spicy cousins may win more fame, but this sweet-tasting veggie is packed with disease-fighting nutrients.

IN culinary terms, the red bell pepper is a vegetable, but botanically it’s actually a fruit—just like tomatoes. No matter. Whichever bin you drop it in, you’ve got a nutritional superfood. In fact, red peppers are some of the most nutrient-dense vegetables you can eat, boasting 30 different antioxidants, which protect the body from damage caused by free radicals.

Power up One medium red pepper provides a hefty 253 percent of your daily value of vitamin C and 74 percent of vitamin A. It’s also a very good source of B6 (17 percent), folic acid (14 percent) and fiber (10 percent). And it’s high (second only to tomatoes) in the antioxidant lycopene, which can help prevent cardiovascular disease, lower your risk of certain types of cancer and lessen the likelihood of chronic inflammation. Red peppers are potent when it comes to eye health too: They’re rich in lutein and zeaxanthin, which combat macular degeneration. Added bonus: One medium red pepper contains just 37 calories, making it an ideal snack for waist-watchers.

Buy • store • serve Choose red peppers with deep color, taut skin and stems that look green and fresh. They should feel heavy for their size and firm enough so that they only “give” slightly to a small amount of pressure. If you’ll be eating your peppers in a day or two, there’s no need to refrigerate them. Beyond that, unwashed peppers will keep in the fridge for 7–10 days; wrap them in a damp paper towel. Options for incorporating red peppers into your daily diet are limited only by your creativity: Add finely chopped pepper to soups, stews and tuna or chicken salad; toss sliced pepper into stir-fries and green salads; dip slices into hummus or low-fat ranch dressing for a healthful snack or appetizer.

Did You Know?

Bell peppers come in a palette of colors—green, yellow, orange, red—and the difference in their hue is a matter of maturity. Spicycrunchy green peppers are harvested before they are fully ripe. When left on the vine, they usually turn yelloworange and then red. Since red peppers spend more time on the vine before being picked, they’re sweeter, have a higher nutritional content and are more expensive. —michael ardizzone

morris/esse x he alth & Life

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august/september 2015

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wine + Spirits

Sweet, sparkling

sangria!

It’s the perfect warm-weather refresher. and here’s a recipe sure to quench the most serious summer thirst.

Blood Orange Blackberry Sangria Serves: 8–10

Ingredients n 3 cups sliced strawberries n 3 cups blackberries n 3 blood oranges, cut into wedges n 1 lemon, cut into 8 wedges n 1 lime, cut into 8 wedges n 2 cinnamon sticks n ½ cup sugar n ½ cup triple sec n 2 cups sparkling apple cider n 2 (750-ml.) bottles of fruity red wine such as Rioja

directions

n Pour in the sugar followed by the triple sec, sparkling apple cider and red wine. Stir until the sugar is mostly dissolved. n Place it in the fridge 4–8 hours. (You can drink it after two hours, but the longer you allow it to sit, the more flavorful it is!)

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recipe courtesy of stephen m. vitarbo.

n In a large pitcher, toss in all of the strawberries, blackberries, oranges, lemon, lime and cinnamon sticks.

msxHEALTHandLIFE.com

7/17/15 10:41 AM

where toeat fine

casual

BErnardsvillE

the bernards inn Fine dining with an awardwinning wine collection, 27 Mine Brook rd., 908.766.0002

BlOOMFiEld

bar Cara authentic italian fare including specialty pizzas, an extensive wine list and custom martinis, 1099 Broad st., 973.893.3681 Mes reVes French bistro menu in a café setting, 407 Broad st., 973.429.4888 OranGe sQUirreL Contemporar y american and European cuisine, 412 Bloomfield ave., 973.337.6421 staMna Mediterranean/Greek taverna, 1045 Broad st., 973.338.5151

BOOnTOn

bOOntOn sUshi hOUse Japanese cuisine featuring numerous specialty rolls, 701 Main st., 973.394.8811 rOMa PiZZeria authentic italian specialties and pizza with light focaccia crust and fresh ingredients, 709 Main st., 973.335.1614 thai PinG Traditional Thai cuisine, specializing in fresh seafood and vegetarian options, 811 Main ave., 973.335.9541

CaldWEll

family

sCaLini FedeLi Modern italian fare with a French flair ser ved in a restored 260-year-old farmhouse, 63 Main st., 973.701.9200

CHEsTEr

FOrMOsa Chinese restaUrant & sUshi bar Traditional Chinese fare with fresh seafood options, 79 W. Main st., 908.879.4848 FresCO MeXiCan Traditional Mexican fare, 137 E. Main st., 908.955.7222 the PUbLiCk hOUse taVern & inn Continental fare with italian influences and live entertainment, 111 Main st., 908.879.6878

dEnvillE

CrisP vegetarian, Middle Eastern eater y wellknown for its fresh and authentic made-to-order falafel sandwiches and salad-and-hummus bowls, 3000 route 10, 973.970.9707 La CUCina italian fare specializing in brick oven pizza and delicatessen catering, 278 diamond spring rd., 973.627.6200 the seCOnd haLF On Main Traditional american cuisine, 5 E. Main st., ste. #15, 973.784.4040 sOGO Contemporar y asian fusion and hibachi, 248 route 46 West, 973.784.4981 thatCher MCGhee’s irish pub and eater y, 53 Broadway, 973.586.3377

CLOVerLeaF taVern american cuisine and beer bar with a family-casual atmosphere, 395 Bloomfield ave., 973.226.9812

YaMa sUshi Japanese cuisine well-known for its sushi, 5 E. Main st., ste. #5, 973.627.7712

iL VeCChiO CaFÉ italian offerings including homemade pastas, paninis and calzones, Calandra’s italian village, 234 Bloomfield ave., 973.226.8889

breanna’s itaLian restaUrant italian cuisine specializing in seafood dishes and centercut pork chops, 34 ridgedale ave., 973.581.1418

LUCe Eclectic italian cuisine, 115 Bloomfield ave., 973.403.8500 skara estiatOriO Classic Greek cuisine, 300 Bloomfield ave., 862.702.3098

CEdar GrOvE

LUneLLO Elegant italian fare and an extensive wine list, which earned the restaurant an award of Excellence from Wine Spectator, 182 stevens ave., 973.837.1660

CEdar KnOlls

EasT HanOvEr

dOn JOse authentic Mexican cuisine, 200 route 10 West #7, 973.781.0155 PenanG MaLaYsian CUisine authentic Malaysian and Thai fare, 200 route 10 West #8, 973.887.6989

FairFiEld

brUsChetta italian cuisine, 292 Passaic ave., 973.227.6164 JOse teJas Mexican fare, 647 route 46 West, 973.808.8201

h2OCean restaUrant & raw bar seafood eater y that supports local fisheries and vegetable farms, 41 ridgedale ave., 973.984.9594

tierneY’s COPPerhOUse Traditional american fare, 4 little Falls rd., 973.227.6066

CHaTHaM

sMOke rise ViLLaGe inn Fine american cuisine ser ved in a historic stone building, 9 Perimeter rd., 973.838.7770

restaUrant serenade Contemporar y French cuisine, 6 roosevelt ave., 973.701.0303

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KinnElOn

7/21/15 9:149:13 AM AM 7/21/15

where to eat L AKE HOPATCONG

Alice’s New American fare featuring made-to-order healthy dishes and comfort food with a scenic view, 24 Nolan’s Point Park Rd., 973.663.9600

LINCOLN PARK

202 ITALIAN BISTRO Stylish bistro ser ving northern Italian fare, 177 Main St., 973.709.0093 SUNSET PUB & GRILL Traditional American fare with breakfast, lunch and dinner menus, 425 Beaverbrook Rd., 973.694.8700

LIVINGSTON

BAUMGART’S CAFÉ American and Asian cuisine with retro décor, 4175 Town Center Way, 973.422.0955 EPPES ESSEN Jewish home-style cooking with classic deli specialties, 105 E. Mount Pleasant Ave., 973.994.1120 Lithos Traditional Greek cuisine, 405 Eisenhower Pkwy., 973.758.1111 STRIP HOUSE Steak house with an extensive wine list, Westminster Hotel, 550 W. Mount Pleasant Ave., 973.548.0050 Thavma mediterranean Grill Mediterranean fare that combines Greek and Middle Eastern specialties, 6230 Town Center Way, 973.992.8999

MADISON

54 MAIN An extensive menu of American cuisine, 54 Main St., 973.966.0252 David’s Rumba Cafe Latin cuisine, 6 Elmer St., 973.520.8160 IL MONDO VECCHIO Northern Italian fare, BYO, 72 Main St., 973.301.0024 SHANGHAI JA ZZ Gourmet Asian fare in an intimate ja zz club, 24 Main St., 973.822.2899 SOHO 33 Sophisticated, eclectic comfort cuisine, 33 Main St., 973.822.2600 Takuma Japanese cuisine, 42 Lincoln Pl., 973.295.6868

MAPLEWOOD

ARTURO’s Authentic Italian cuisine with a focus on supporting NJ sustainable agriculture, 180 Maplewood Ave., 973.378.5800 CODA Kitchen & BAR Sophisticated neighboorhood restaurant, 177 Maplewood Ave., 973.327.2247 LORENA’S Sophisticated French BYO featuring foie gras, 168 Maplewood Ave., 973.763.4460 ST. JAMES’S GATE PUBLICK HOUSE Casual Irish pub fare, 167 Maplewood Ave., 973.378.2222 TANDOORI CHEF II Authentic Indian cuisine, 6 Highland Pl., 973.763.6770 VERJUS Eclectic fare with modern French influences, 1790 Springfield Ave., 973.378.8990

MENDHAM

BLACK HORSE TAVERN AND PUB Continental and American fare, 1 W. Main St., 973.543.7300 DANTE’S RISTORANTE BYO restaurant with Italian cuisine, 100 E. Main St., 973.543.5401 piattino New Age Italian fare, with stone-fired oven and cock tails from scratch, 88 E. Main St., 973.543.0025 SAMMY’S Traditional American steak house with dr y-aged steaks and seafood specials, 353 Mendham Rd. West, 973.543.7675

MILLBURN

BASILICO Upscale Italian fare with modern twists on traditional favorites, 324 Millburn Ave., 973.379.7020 CARA MIA Upscale, traditional Italian fare, 194 Essex St., 973.379.8989 MOONSHINE Contemporar y American cuisine, 55 Main St., 973.218.6042 TINGA TAQUERIA Casual Mexican and barbecue, 321 Millburn Ave., 973.218.9500

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MONTCL AIR

ah’ pizz Authentic Neapolitan pizza made with imported Italian ingredients, 7 N. Willow St., 973.783.9200 EGAN & SONS American pub food, featuring seasonal salads, seafood and burgers, 118 Walnut St., 973.744.1413 elevation burger Burgers made with organic, free-range, grass-fed beef, ser ved in an eco-friendly setting, also offering veggie burgers, 367 Bloomfield Ave., 973.783.7070 Halcyon Upscale seafood restaurant and lounge, 114 Walnut St., 973.744.4450 Mesob Ethiopian food with gluten-free and vegan options, 515 Bloomfield Ave., 973.655.9000 Pig & Prince High-end pub fare featuring extensive beer list, 1 Lackawanna Plz., 973.233.1006 Toast American cuisine with vegetarian/vegan menu, 700 Bloomfield Ave., 973.509.8099

NAGANO Japanese Restaurant Authentic Japanese cuisine and sushi, 23 Washington St., 973.540.9120 The office Tavern Grill Fun, family-friendly eater y offering fresh twists on all-American pub fare, 3 South St., 973.285.0220 ORIGIN THAI II Elegant French-Thai eater y, 10 South St., 973.971.9933 Rod’s Steak & Seafood Grille Sur f and tur f fare with extensive wine list, 1 Convent Rd., 973.539.6666 RoOTS STEAKHOUSE Old-fashioned New Yorkstyle steak and seafood house, 40 W. Park Pl., 973.326.1800

NEWARK

DON PEPE Traditional Spanish cuisine, offering fresh lobster and steak specials, 844 McCarter Hwy., 973.623.4662

THE WOOD PIT Casual American barbecue specializing in ribs, 108-110 Bloomfield Ave., 973.954.4679

FORNO’S OF SPAIN RESTAURANT Authentic Spanish cuisine featuring fresh seafood, 47 Ferr y St., 973.589.4767

MONT VILLE

Nico kitchen and bar High-end eclectic Italian small plates, 1 Center St., 973.642.1226

COLUMBIA INN Italian and American cuisine and thin-crust pizza, 29 Route 202, 973.263.1300 The MONT VILLE INN Contemporar y American fare, 167 Route 202, 973.541.1234

MORRIS PL AINS

arthur’s tavern Neighborhood steak house, 700 Speedwell Ave., 973.455.9705

SEABRA’S MARISQUEIRA Fine Portuguese fare specializing in fresh seafood, 87 Madison St., 973.465.1250

NUTLEY

AMERICAN BISTRO Italian-American fare, 24 Washington Ave., 973.235.05055

Cinnamon Indian fare cooked in a clay oven, 2920 Route 10 West, 973.734.0040

QUEEN MARGHERITA TRATTORIA Traditional Italian cuisine, specializing in brick-oven pizzas, 246 Washington Ave., 973.662.0007

HUNAN Chinese cuisine featuring crispy Chilean sea bass, 255 Speedwell Ave., 973.285.1117

ORANGE

LEMONGRASS Vietnamese and Thai fusion restaurant, 1729 Route 10 East, 973.998.6303 MINADO Japanese seafood buffet, 2888 Route 10 West, 973.734.4900

MORRISTOWN

blue morel restaurant and wine bar New American cuisine using locally sourced ingredients and featuring a raw bar, 2 Whippany Rd., 973.451.2619 ECLECTIC GRILLE Upscale American food with French, Italian and Mexican influences, 3 Speedwell Ave., 973.647.1234 GEORGE & MARTHA’S Fine American fare featuring fresh steak and seafood, 67-71 Morris St., 973.267.4700 GK’S RED DOG TAVERN Eclectic, contemporar y American dining, 1 Convent Rd., 973.585.5700 La Campagna Italian fine dining, 5 Elm St., 973.644.4943 MILLIE’S Old World Meatballs & Pizza Traditional Italian dining, including pizza from a coalfired oven, 60 South St., 973.267.9616

BELLA ITALIA RISTORANTE Upscale Mediterranean fare with fresh seafood, authentic veal dishes and seasonal ingredients, 535 Central Ave., 973.676.4300 HAT CIT Y KITCHEN American comfort food with New Orleans influences and offering live music, 459 Valley St., 862.252.9147

PARSIPPANY

ECCOLA ITALIAN BISTRO Italian fare with daily specials, 1082 Route 46 West, 973.334.8211 MIRCH MASALA GRILL Fine Indian cuisine, 1521 Route 46, 973.335.6000 Mysore Woodlands Fine south Indian vegetarian cuisine, 296 Route 46 West, 973.227.8191 RUTH’S CHRIS STEAKHOUSE American steak house, 1 Hilton Ct., 973.889.1400

PEAPACK-GL ADSTONE

CAFÉ AZZURO Upscale Italian, BYO, 141 Main St., 908.470.1470 NINET Y ACRES Eclectic fare featuring local, seasonal items and a vast wine list, 2 Main St., 908.901.9500

msxHEALTHandLIFE.com

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E V E R L A S T I N G

pine BrooK

C A R E

china pavilion authentic cuisine featuring seafood classics, 263 changebridge rd., 973.227.1006 don pepe steaK hoUse spanish steak house, 58 route 46 west, 973.808.5533

randolph

BlacK RiveR BaRn eclectic american fare, 1178 route 10 west, 973.598.9988 la stRada RistoRante traditional italian cuisine, 1105 route 10 east, 973.584.4607 moRRis tap & GRill new american gastropub with vegetarian and gluten-free options, 500 route 10 west, 973.891.1776 nicole’s ten hip eater y ser ving eclectic new american cuisine, 246 route 10 west, 973.442.9311 veRona RestaURant eclectic italian cuisine, BYoB, 1171 sussex tpk., 973.895.8888

rocK awaY

caffe navona creative regional italian cuisine, 147 route 46 west, 973.627.1606

Generations of Gracious Care Family Plots and Special Financing Available

thai nam phet traditional thai, BYo, 296 route 46 east, 973.627.8400

short hills

the dininG Room traditional american farm-totable cuisine in the casual luxur y of the hilton short hills, 41 JFK pkwy., 973.912.4756 Joe’s ameRican BaR & GRill traditional american cuisine featuring fresh ingredients, the mall at short hills, 1200 morris tpk., 973.379.4444 leGal sea foods upscale eater y featuring fresh fish, the mall at short hills, 1200 morris tpk., 973.467.0089

towaco

Rails steaKhoUse upscale yet casual steak house and nightspot named for its proximity to the towaco train station, 10 whitehall rd., 973.335.0006

95 Mt. Airy Road , Basking Ridge, NJ 07920 908.766.0522 • SHMPCEMETERY.COM

upper montcl air

dai-Kichi Japanese and sushi fare featuring weekly specials, 608 valley rd., 973.744.29540 t.s. ma chinese cUisine Fresh, healthy and authentic chinese cuisine in an intimate and inviting setting, with an emphasis on special shanghai dishes, 199 Bellevue ave., 973.509.8878 UpstaiRs seasonal new american fare featuring specialty martinis, 608 valley rd., 973.744.4144 Uptown 596 upscale bistro food, 596 valley rd., 973.744.0915

west orange

foRtezza osteRia lunch and dinner menu featuring traditional italian dishes as well as salads, sandwiches and hamburgers, BYo, 320 main st., 973.731.1053 the manoR RestaURant upscale american and French cuisine with fresh seasonal produce, 111 prospect ave., 973.731.2360 mcloone’s BoathoUse upscale interpretations of american classics, 9 cherr y ln., 862.252.7108 sUzY QUe’s southern barbecue cuisine, 34 s. valley rd., 973.736.7899

MAKE YOUR ENTIRE HOME AN OUTWARD E X P R E S S I O N

wharton

hot Rods southern-style comfort food and barbecue, 19 n. main st., 973.361.5050

OF YOUR TRUE SELF.

la dolce vita casual american/italian BYo, 120 e. dewey ave., 973.361.6777 new oRleans steaK hoUse casual cajun cuisine featuring fresh steak and seafood, 75 route 15, 973.366.7700

whippanY

aUld sheBeen authentic irish pub, specializing in irish meat loaf wrapped in maple bacon and hearty guinness-and-beef stew, 1401 route 10 east, 973.898.6454 il capRiccio gourmet italian fare featuring fresh seafood, organic free-range meats and vegetables grown on the chef’s own farm, 633 route 10 east, 973.884.9175

Open Sundays. Located next to Dunkin Donuts. www.homestorehawthorne.com

973-304-1080

For our complete list oF dining options, visit the “where to eat” section oF msxhealthandlife.com.

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1083 GOFFLE ROAD HAWTHORNE, NJ 07506

4.625 x 4.875 ad 2013.indd 1

See Lee, Vanguard, Bernhardt, Habersham, Lexington & more...

7/21/15 9:13 9:16 AM AM 7/21/15 9/30/13 9:07:56 PM

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Gatherings Arts Gala Montclair art museum Montclair Art Museum, Montclair, montclairartmuseum.org More than 200 supporters turned out for the museum’s Gala of the Arts, which featured works by 25 area artists as well as an “art battle,” a live competitive painting event.

1 Tommy Brayboy, Lincoln Turner and Sharon Burton Turner 2 Linny and Rick Andlinger 3 Joe and Lisa Amato 4 Andrew and Wendy Lacey

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golden anniversary Rauchberg dental group Pure Restaurant and Lounge, Parsippany, rauchberg.com In celebration of its 50th anniversary, the dental group hosted an intimate evening honoring longtime patients, many of whom have been with the practice for more than 30 years.

5 Dr. Joel and Liz Rauchberg and Maureen and Dr. Alan Rauchberg

patient pampering Comfort Project 360

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Saint Barnabas Medical Center, Livingston, barnabashealth.org Comfort Project 360 teamed up with the high-end lingerie company Cosabella to create luxurious new robes for patients undergoing cancer treatment at Saint Barnabas Medical Center. Comfy Couture, a special initiative for teens within Comfort Project 360, raised the funds to purchase the robes.

Fund-raising benefit

9 Jessica Roth and Ryann Unger

New Jersey seeds The Park Savory, Florham Park, njseeds.org Some 300 guests raised nearly $700,000 at the Leading Change Benefit, where individuals were recognized for their commitment to enhancing educational opportunities for young people in the communities served by SEEDS (Scholars, Educators, Excellence, Dedication, Success).

6 John B. Brescher Jr., John Castano and Andrew J. Thompson 7 Janice Beckmen, Ashley Doyle and Erika Fanelle 8 Ottis Anderson, Laura Sahazizian, Beth Lima and Emmanuel Bello

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Touch-a-truck Kiwanis Club of greater parsippany Parsippany, parsippanykiwanis.org Experiencing fire trucks, ambulances, Army vehicles, garbage trucks and street sweepers was just part of the fun at this event. Kids also enjoyed hamburgers and hot dogs, shaved ice, face painting, balloon art and goody-filled bags.

10 Ceyla, Devran and Juan Beg with Parsippany-Troy Hills Police Chief Paul Philipps

andy foster/courtesy of montclair art museum (1–4), rauchberg dental group (5), New jersey seeds (6–8), saint barnabas medical center (9), kiwanis club of greater parsippany (10)

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to be considered for gatherings, send high-resolution photos and information about your event to gatherings@wainscotmedia.com.

7/21/15 9:08 AM

SPECIAL ADVERTISING SECTION

CULINARY GEMS A GUIDE TO LEADING LOCAL RESTAURANTS, CHEFS AND THEIR SIGNATURE DISHES

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CULINARY GEMS

Cucina Calandra A Family Kitchen Costantino Cammarano Executive Chef

216 U.S. Hwy. 46 East Fairfield, NJ 07004

973.575.7720

cucinacalandra.com • Tuesday is Pasta Night, most pasta dishes and all wines from the Calarndra Family Wine Collection are half price •H appy Hour, Monday to Friday, 4:30 to 6:30 pm • Private function and banquet rooms (up to 225 people) • The Executive Lounge, exclusive lounge & bar with lush chairs, dark wood tables and high definition TV’s • Best Italian Restaurant + Best Bang for Your Buck, 2014, NJ Monthly CHEF COSTANTINO CAMMARANO’S native Italian flare and passion for culinary artistry is evident in every dish he creates for Cucina Calandra. Inspired by ingredients, Chef Costantino re-energizes Italian specialties based on available ingredients, crafting signature dishes daily based on his creative mood.

For the summer season, Chef Costantino focuses on fresh fruits incorporating arugula and watermelon salads onto the menu and strawberry glazes for fish, using only the finest ingredients sourced from local farms and butchers, and imports from Italy. You can see him preparing his works of art in videos posted on his own Facebook page where he shares numerous Cucina Calandra’s specials. “A recipe has no soul,” adds Chef Costantino, a graduate of the Culinary Art Institute of Italy in Salerno, and a professional chef for over three decades. “You as the cook must bring soul to the recipe.” He imports ingredients directly from Italy since he knows the best places to contact after having had his own successful restaurant there for 17 years before coming to the U.S. Cucina Calandra is part of the Calandra Family’s many restaurants, bakeries, and own line of olive oil, coffee, wines, marinara sauce and more. Cucina Calandra’s family-friendly atmosphere centers on Southern Italian cooking with inspiration from Northern regions. Adjacent to the main dining room is the Executive Lounge, an intimate dining space offering the same menu as Cucina Calandra. No matter which dining room you choose, Chef Costantino’s goal is to thrill you with fabulous, fresh Italian food that will leave you hungry for more.

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Greg Matty Executive Chef

9 Perimeter Rd. Kinnelon, NJ 07405

973.838.7770

smokerisevillageinn.com

CULINARY GEMS

Smoke Rise Village Inn

• Public dining and catering • F ive Star Diamond Award 2011-2015 •Y ear-round special events and holiday brunches •D aily Happy Hour 4 to 6 p.m.

•W eekly carry-out dinners THE OLD-WORLD CHARM of Smoke Rise Village Inn has intrigued guests since opening its doors as a public restaurant in 1947. Its historic stone building dates back to 1892 and remains nestled between a cobblestone courtyard and country gardens.

This idyllic setting creates the perfect atmosphere from small gatherings in the lounge or enclosed gazebo room to large events in the main ballroom.

Executive Chef Greg Matty, a graduate of the Academy of Culinary Arts in Atlantic City, brings a sophisticated continental style to the menu for all dining, catering and special events. The foundation for Chef Matty’s elegant, seasonally-inspired dishes is the high quality of meat and seafood he has the ability to procure. In addition to enjoying fine À la carte dining, you can take advantage of Chef Matty’s continental flair by attending one of the Inn’s numerous special events throughout the year. These occasions include specialty brunches, themed events, Craft Beer Dinners, Spirit Tastings, and Wine Makers dinners. Be sure to save

the date for the Inn’s highly anticipated Summer Lobster and Seafood Fest every June.

The Inn offers full-service catering and event planning capabilities, both on- and off-site, with its access to premier vendors specializing in invitations, personalized gifts, entertainment, floral design and everything in between. The Inn’s professional event planning team ensures that every celebration is most memorable, making Smoke Rise Village Inn among the very finest wedding and private party venues in Northern New Jersey.

Randy Polo General Manager

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CULINARY GEMS

Karen Lee Proprietor

Keith Tierney General Manager

Market Taverne 995 Mt. Kemble Ave. Morristown, NJ 07960

908.502.5106

markettaverne.com • L unch • Dinner • Sunday Brunch • Happy Hour: Tuesday - Friday, 4 p.m. to 7 p.m., Drinks and Appetizer Specials • Private Events • Reservations Recommended APRIL 2015 MARKED the grand opening of Market Taverne. As a proud new team, we welcome guests with open arms into our 19th century farmhouse, an idyllic setting.

We’ve given the restaurant a fresh face along with new signature dishes and an expanded bar menu. Our mission is to create a warm, inviting atmosphere while getting back to basics: fresh, flavorful food, personal service and a community place where friends meet to truly connect while enjoying a refreshing cocktail and delicious meal.

As veterans in the food and hospitality industries, we have poured our passions into the heart and soul of Market Taverne. We bring to you an unforgettable culinary experience prepared by Chef Charles Santangelo, a graduate of the Culinary Institute of America and experienced Manhattan chef for over two decades. Chef Santangelo’s seasonally inspired contemporary American cuisine embraces a French flare.

Prepared with fresh ingredients, we are committed to sourcing our food from as many local, regional and sustainable purveyors as possible, such as Bracco Farms and Montclair Community Farms, keeping quality and value in mind.

For private events, whether an intimate dinner, corporate meeting or a lively cocktail reception, we offer a choice of venues. The private Chef’s Table room seats 6 to 12 guests with access to flat screen media. The Front Porch offers Al Fresco dining and The Loft accommodates between 50 to 75 guests. Finally, our Taverne Room is a perfect gathering spot for cocktails and hors d’oeuvres. Come relax with friends and family at the new Market Taverne, our rural gem located on the Country Mile.

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CULINARY GEMS

40NORTH Restaurants Multiple restaurants throughout New Jersey.

Please visit 40NORTHRestaurants.com for our locations.

•O ffice Tavern Grill, 40 craft beer taps • P iattino, authentic Neapolitan pizza • Black Horse Tavern, Best of 2014 Readers’ Choice Awards, Morris/Essex Health & Life Magazine •G eorge + Martha’s American Grille voted 2015 Best Burger, NJ Monthly 40NORTH RESTAURANTS of Villa Enterprise’s Management continues its growth by bringing sophisticated and unexpected choices in cuisine to the area under the direction of Corporate Executive Chef Kevin Felice. Every dish in a 40NORTH Restaurant incorporates various unexpected but simple ingredients that lets you know what your palate is enjoying.

Chef Felice lets the voice of each ingredient sing, making each dish as unique and as memorable as the restaurant in which it’s being served.

40NORTH has six brands located throughout North Central New Jersey and the Steelworks Buffet & Grill which is located in the Sands Casino in Bethlehem, PA. George + Martha’s: This year, George + Martha’s reopened with a fresh face and an exhilarating New Age American menu, innovative cocktails and exclusive liquors.

OFFICE Tavern Grill: In 2014, the doors reopened to the

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Kevin Felice

Corporate Executive Chef, 40NORTH Restaurants

renovated Morristown OFFICE Tavern Grill and to the future of the brand. Its unique open kitchen allows you to see what goes into the menu designed by Chef Felice. Soon, there will be an OFFICE Tavern Grill near you.

Piattino: Piattino in Mendham features New Age Italian Cuisine and signature Artisan Neapolitan pizza, made in an imported stone-fired pizza oven from Naples, Italy, local produce and imported Italian ingredients.

Black Horse Tavern/Pub: Mendham’s Black Horse Tavern and its neighboring Black Horse Pub, has withstood the test of time since 1742, now offering a contemporary farm-to-table American Cuisine.

Whether you are stopping in for a craft beer, a bite to eat, a night out with the family or it’s your destination with your friends, there’s a 40NORTH Restaurant for you.

7/21/15 2:22 PM

CULINARY GEMS

Greg Lampariello Executive Chef

Ah’ Pizz 973.783.9200 973.625.6900

7 North Willow St., Montclair, NJ 07042 • 4 West Main St., Denville, NJ 07834 • ahpizz.com • BYO/BYOB, no corking fee • Private parties, catering • Lunch specials from $6.99-$8.99

• Best of Essex, Suburban Essex, 2014 •2 014 Readers’ Choice Award, Best Pizza, Montclair Magazine, 2014

AH’ PIZZ IS NOT your average pizza restaurant. Opened in 2010, its authentic Neapolitan pizza, with fresh mozzarella made daily and imported Italian ingredients baked at 1,000 degrees for 90 seconds in a wood-fired stone oven, was an immediate hit. A second restaurant soon opened with Executive Chef Greg Lampariello joining to create distinctive dishes such as the popular Calamari Balsamico, plus other family-friendly and late-night dining favorites. Ah’ Pizz dishes are all made to order and special requests are encouraged. Look for a third Ah’ Pizz location coming soon!

• Live music Wednesday-Saturday • Tastings • A AA Four Star Diamond Award 1999-2013 • Five Star Diamond Award, Academy of Restaurant Science, 1992-2006

Tony Grande, Natale Grande

Chefs/Owners

Il Capriccio 633 Rt. 10 East, Whippany, NJ 07981 973.884.9176 | ilcapriccio.com

Frank Falivene Chef

IL CAPRICCIO, the quintessential Italian restaurant for fine dining in Northern New Jersey, has been a destination for over 30 years. Owners Tony and Clara Grande, have served loyal patrons authentic Italian fare and the restaurant has won numerous prestigious awards for cuisine and service, including Best Italian Restaurant many times over. Chef Tony, trained in his native Italy at Rome’s renowned ENALC, continued training in Europe before arriving in the U.S. in 1973. The Grande’s first restaurant evolved into Il Capriccio and today, the couple’s second generation has joined in their venture, combining talents to bring the finest, freshest ingredients, many from Tony’s own farm, to each table.

Rails Steakhouse Towaco Crossing/Crossings Shopping Center, 10 Whitehall Rd., Towaco, NJ 07082 973.335.0006 • railssteakhouse.com • Morris County’s newest destination hotspot • Private Function rooms are available • Serving lunch and dinner

• Best of 2015 Readers’ Choice Awards, Morris/Essex Health & Life Magazine • 2015 Diners Choice-Open Table

AT RAILS, we dry-age USDA Prime and Certified Angus Beef in our meat-aging room for 28 to 35 days. Enjoy a Porterhouse Steak for Two or the Rails favorite, our 16 oz. Prime NY Strip Steak.

Chef Frank Falivene launched his summer menu featuring fresh vegetables and herbs sourced locally from NJ farms and from our own expansive Rooftop Garden. Pastry Chef Desiree Morrison prepares all desserts from scratch daily. We’re not just a steakhouse. Rails offers outdoor dining terraces, Thirty3, the speakeasy with its secret Prohibition-era passageway, and Rafters Lounge, where you can relax with a hand-crafted cocktail while enjoying the sweeping views.

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CULINARY GEMS

The American B-B-Q Company 94-1 Ford Rd., Denville, NJ 07834 • 973.664.1460 • americanbbqco.com • Variety of packages and themes • Traditional backyard bbqs, elegant buffets • Numerous add-on choices

• Best of 2015 Readers’ Choice Awards, Morris/Essex Health & Life Magazine

SINCE 1996, The American BBQ Company has served up Northern New Jersey’s favorite Summertime fun with fresh, hot, delicious barbecued food. From BBQ Beef Brisket, St. Louis Style pork ribs, a Pig Roast and even seafood such as steamed littleneck clams and lobsters, The American BBQ Company has a wide variety of packages, themes and specialty dishes for every craving. For a more elegant affair, The American Gourmet Package offers chicken, steak and grilled shrimp skewers. The best part of all is you don’t have to do a thing except sit back, relax, and enjoy your own party. From set-up, to clean-up, The American BBQ Company handles it all.

Kevin Smith Owner

The Bernards Inn 27 Mine Brook Rd., Bernardsville, NJ 07924 • 908.766.0002 • bernardsinn.com •N ew Jersey’s only Four Diamond Award, AAA, for dining and accommodations since 1997 • World’s Best Wine Lists, World of Fine Wine Magazine, 2014-2015 SINCE 1907, The Bernards Inn has graciously welcomed guests into its European-style,

luxury boutique hotel and restaurant. Progressive American cuisine is prepared under the direction of Executive Chef Corey W. Heyer, paired with an award-winning wine collection curated by Wine Director, Terri Baldwin. Chef Corey’s menu is distinguished by each season’s local bounty and August is New Jersey’s peak harvest. A newly expanded garden offers guests even more farm-fresh, sun-kissed dishes. Standout summer selections include Chilled Yellow Tomato Gazpacho and Grilled Watermelon topped with Burrata and Aged Balsamic. Chef Corey’s popular Sweet Potato Ravioli makes a comeback this autumn.

Corey W. Heyer Executive Chef

The Flying Meatballs—Italian Marketplace 110 Rte. 10, East Hanover, NJ 07936 973.884.8600 • flyingmeatballsmarket.com • Catering available • Gluten free available

• Prepared meals delivered to you daily/weekly • Custom prepared meals available

Tony Grande

Chef/Owner

THE FLYING MEATBALLS ITALIAN MARKETPLACE is a little piece of Italy in the heart of East Hanover offering prepared meals, gift baskets, imported Italian products, fresh baked goods, fine imported cheeses and meats, homemade gelato and of course, the best meatballs in town. The Grande family, owners, have perfected their handed-down meatball recipe by pairing traditional, old country flavors with 100 percent organic grass-fed beef, premium veal or premium turkey. Chef Tony Grande prepares daily sauces, sandwiches, paninis and entrees, all made on-premises using fresh ingredients without any artificial flavorings or preservatives. If you crave the convenience and quality a homemade dinner, try TFMB’s prepared meals.

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be there au g u s t

september

Cool jazz comes to Montclair, August 15.

Colorful amphibians invade Newark, August 12.

Cycle for a good cause, September 19–20.

Aug 5–30 The Shakespeare Theatre of New Jersey presents Misalliance at the F.M. Kirby Shakespeare Theatre in Madison. In this comedy, patriarch John Tarleton struggles to maintain control of his children, along with friends and unexpected visitors. Tickets start at $25. Pick up a pair at shakespearenj.org.

Aug 12 REPTILES AND AMPHIBIANS AND THEIR AMAZING POWERS teaches

children (ideal for ages 5–9) what it’s like to hop, slither, walk and crawl so low to the ground. The program includes craftmaking. It starts at 3 p.m. at Newark Public Library’s Clinton Branch. Admission: FREE. Call 973.733.7754 to find out more.

Aug 15 It’s “no tickets required” at

the MONTCLAIR JAZZ FESTIVAL. The all-day event starts at 12 p.m. at Nishuane Park. Paquito D’Rivera, the Christian McBride Big Band and many other top musicians are on the bill. Don’t deal with parking; take the shuttle. Call 973.744.2273 or visit montclairjazzfestival.org for details.

Aug 16 Did you know that the Mont-

clair Art Museum has more than 12,000 pieces of American and Native American art? Come for a PUBLIC TOUR at 2 p.m. and see all that the museum has to offer. Admission: FREE with purchase of a museum ticket, $12 for nonmember adults.

Visit montclairartmuseum.org to learn more.

Aug 21

Sharpen your cooking skills at Kings Cooking Studio’s SURF AND TURF

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class in Short Hills at 7 p.m. Learn how to make a crabmeat cocktail, bacon-wrapped beef tenderloin and more. Admission: $75.

Register online at kingsfoodmarkets.com.

Aug 23 Enjoy more than 200 artists, crafters and vendors at the CRANFORD STREET FAIR & CRAFT SHOW. The event starts at 11 a.m. on the streets of downtown Cranford. Admission: FREE. Call Darryl Walker at 908.654.1400 for more details.

Aug 26 Take the whole family for a night at the ZOO-VIES. Turtle Back Zoo in West Orange will be showing A Bug’s Life under the stars, starting at 7 p.m. Bring your own lawn chair. Admission: FREE. Learn more at turtlebackzoo.com.

Sept 2–6 Travel back in time at the

33rd annual Lead East WORLD’S BIGGEST ’50S PARTY. Car lovers can swoon over the vintage vehicles, while doo-wop fans check out the sock hop and families enjoy a triple-feature at the drive-in movie theater.

It’s held at the Hampton Inn and the Hilton, both in Parsippany. Ticket prices vary according to age and day attending. For a schedule of events and to order tickets, visit leadeast.net or call 908.876.9100.

Sept 6 Celebrate all things Scandina-

vian at the 31st annual SCANFEST at Vasa Park in Budd Lake. The all-day festival kicks off at 10 a.m. Admission: $14 for adults, $13 for seniors, FREE for children 12 and under. Tickets are discounted in advance. Head to scanfest.org for more info.

Sept 7 Riverdale is hosting its annual Labor Day Street Fair along Newark-

Pompton Turnpike at 10 a.m. The day is like a giant block party with live entertainment, local vendors, food galore and plenty of activities for kids. Admission: FREE. Questions? Email events@jcpromotions.info.

Sept 16 Diana Ross proves she is

still one of the greatest singers of our time in her IN THE NAME OF LOVE TOUR. The Rock ’n’ Roll Hall of Fame inductee will belt out hits at the New Jersey Performing Arts Center in Newark at 7:30 p.m.

Tickets start at $40.50 at njpac.org.

Sept 19–20 Are you looking for a physical challenge? Then the two-day

BIKE MS: COUNTRY CHALLENGE 2015 was

made for you. At the finish line, celebrate with Oktoberfest at the Hanover Marriott in Whippany. The starting point and time depend on the route length you choose.

Go to bikemscountrychallenge.org.

Sept 26–27 Enjoy all the fun that

fall has to offer at HARVESTFEST on Broad Street in downtown Bloomfield at 11 a.m.

There will be children’s rides, games, tons of food and nonstop entertainment.

Admission: FREE. Contact Donna Vella at 732.255.1844 with questions.

Send event listings to: Morris/Essex Health & Life, 110 Summit Ave., Montvale, NJ 07645; or email us at editor@wainscotmedia.com. Listings must be received two months before the event and must include a phone number or website that will be published.

msxHEALTHandLIFE.com

7/17/15 10:35 AM

COMMUNITY EVENTS AUGUST & SEPTEMBER 2015

Unless noted, all of the following programs are free and require registration. For a complete list of programs and to register online, please visit: barnabashealth.org/sbmcevents.

PROGRAM LOCATIONS: SBMC - Saint Barnabas Medical Center, 94 Old Short Hills Road, Livingston, NJ

Project H.O.P.E. Fall Cancer Survivorship Lecture Series

August 5 and September 2; 7:30 to 9:00 pm SBMC • 973-322-5745

Hip and Knee Pain

September 22; 6:30 pm Clifton Memorial Library 292 Piaget Avenue, Clifton • 973-322-9908

150th Anniversary Saint Barnabas Medical Center Gala Celebration September 26 Livingston Township Oval, Livingston 973-322-4321

Balance Fair and Celebration September 30 JCC MetroWest • 973-322-5620

September 8: Navigating Your Care After Cancer Treatment September 29: Understanding Long-Term and Late Effects of Treatment October 6: The Healing Ways of Chi Kung October 13: Identifying Your Nutritional Needs as Treatment Ends October 20: The Benefits of Exercise for Cancer Survivors October 27: Creating a Personal Guidebook for the Cancer Survivor 6:30 to 8:00 pm JCC MetroWest • 973-322-2671

Diabetes Support Group: Give your Kitchen a Healthy Makeover September 16; 12:00 to 1:00 pm BHACC • 973-322-7007

Caregiver’s Support Group: August 3 and September 21; 1:30 to 2:30 pm Support Group: August 7 and September 4; 1:30 to 2:30 pm Strength Training: Wednesdays; 1:30 to 2:30 pm Tai Chi Chih: Mondays; 1:30 to 2:30 pm JCC MetroWest • 973-322-5620

Perinatal Bereavement Support Group

August 26; 5:00 pm JCC MetroWest • 973-322-5620

September 8 Baltusrol Golf Club, Springfield • 973-322-4321

Those interested in learning more about the latest programs and services offered by Saint Barnabas Medical Center and Barnabas Health Outpatient Centers can sign up for our free, monthly E-newsletter by visiting tinyurl.com/sbmcnews.

August 5 and September 2; 6:00 pm BHACC • 973-322-7433

Getting a Good Night’s Sleep

41 Annual Saint Barnabas Golf Outing

JCC MetroWest - Leon & Toby Cooperman JCC MetroWest, 760 Northfield Ave., West Orange, NJ (programs are open to the general public)

Weight Loss Surgery Options

August 27 and September 24; 3:30 to 4:30 pm SBMC • 973-322-5856

st

BHACC - Barnabas Health Ambulatory Care Center, 200 South Orange Ave., Livingston, NJ

Feeling Stronger-Feeling Better: For Individuals with Parkinson’s and Other Neuromuscular/ Movement Disorders

Burn Peer Support Group

Do You Have Trouble Going To Sleep and or Staying Asleep?

September 16; 7:00 to 8:00 pm JCC MetroWest • 973-322-5620

Sports Medicine

September 17; 7:00 to 8:00 pm JCC MetroWest • 973-322-5620

Taking Care of Yourself Inside and Out September 21; 7:00 pm East Hanover Library 415 Ridgedale Ave., East Hanover 973-428-3075

ONGOING CHILDBIRTH & PARENTING CLASSES To learn more: barnabashealth.org/ maternity or call 973-322-5360

• Maternity Orientation & Tour • Siblings Class • Childbirth Preparation Class • Lamaze Refresher • Relaxing Birth Class • Breastfeeding Basics • Marvelous Multiples • Pets and Babies Class • New Moms’ Circle • Breastfeeding Support

SAINT BARNABAS MEDICAL CENTER 94 OLD SHORT HILLS ROAD, LIVINGSTON, NJ 07039 973-322-5000 • WWW.BARNABASHEALTH.ORG/SBMCEVENTS

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7/20/15 11:57 AM

Escapes

canadian cool

you can count on toronto to be clean, safe and orderly— now it’s surprisingly hip too!

By Rita Guarna

Tuhrrono, eh? That’s what locals say on hearing that

This page, top, rise and shine in a deluxe lake-view suite, complete with floor-to-ceiling windows. Above, TOCA’s glass-enclosed cheese cave houses upwards of 200 varieties, many of which are local. Opposite, clockwise from top, seek serenity at the hotel’s tucked-away salt-water pool and relaxation lounge at Spa My Blend by Clarins. The open-concept kitchen at TOCA allows for a front-row seat to a savory show. Let sommelier Taylor Thompson help you choose one of the 50-plus wines by the glass, many of which are from vineyards in the Niagara region.

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in recent years their modest city, long known for cleanliness, tolerance and safety, has become a hip hotspot—stylish and cosmopolitan. (For those who don’t speak Canadian, that’s a colloquial rendition of the name of the city followed by the trademark interjection of the Great White North.) There’s no better place to witness that evolution than at the Ritz-Carlton, a hotel that’s a veritable poster child for genteel sophistication.

Mixing the brand’s famous service and style with native flourishes gives the R-C a unique appeal. Bronze maple leaves are embedded on the lobby floor, and more than 450 pieces by Canadian artists are displayed in guest rooms and public areas. Gorgeous, one-of-a-kind chandeliers by Jeff Goodman, a native son, cast a welcoming glow on the lobby area. Some 263 rooms feature a full-length wall of windows overlooking Lake Ontario or the city, tasteful décor (think subdued gold tones, grass-cloth wallpaper and comfy, contemporary furniture), plump bedding and pillows. Huge bathrooms with heated marble floors and a TV embedded in the mirror provide the perfect excuse for morning dawdling.

If you’re a club-level guest, one assigned to rooms on floors 18–20, you’ll check in privately at the lounge on the 20th floor, where you’ll be assigned a personal concierge. There too you’ll find complimentary food and drinks all through the day. We found ourselves stopping by several times during our visit for fresh fruit, just-baked goodies and Starbucks in the morning; cocktails and hors d’oeuvres before dinner; and dessert and a nightcap in the evening. The staff even saved the day by offering to stir up a Bloody Caesar—a Canadian concoction of vodka, Clamato juice, hot sauce and Worcestershire sauce served with ice in a celery salt-rimmed glass—when I realized I’d forgotten to try one.

Make time for a meal at TOCA, where a staff trained by consulting chef Oliver Glowig (when in Rome, check out his eponymous Michelin two-star eatery) serves up Italian cuisine that combines foods from that nation with locally sourced ingredients. There’s a friendly ruckus at this restaurant weekend nights, but the acoustics let you take it all in good fun, and the semi-circular banquettes ensure privacy.

(George Clooney and Brad Pitt were spotted here during the Toronto International Film Festival.) If you’re more of an exhibitionist, there’s a chef’s table in one of the kitchen’s nooks. And the glass-encased cheese cave beckons diners to get a look at (and whiff of) a rotating selection of 200-plus cheeses from around the world (a

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Valencia goat cheese was scrumptious), though most of them are local. (Maple syrupand-whisky-infused cheddar? This is Canada, after all; and it’s good!)

You can’t leave the city without tasting Toronto’s signature dish: peameal bacon on a bun. Basically, it’s cured, trimmed, boneless pork loin rolled in ground yellow peas or cornmeal. Purists insist on eating it sans condiments, but others add mustard or ketchup for an extra zing.

Even if you don’t believe the early bird catches the worm, do get an early start exploring the city by heading to the St. Lawrence Market (you can get peameal bacon here), ranked the world’s best by National Geographic. Here you’ll score fresh fruits and meats and locally made handicrafts. Also worth seeing is Kensington Market, really a bustling, bohemian neighborhood with cool cafes and stands selling organic everything.

It’s Toronto’s tree-lined neighborhoods, a rich patchwork of diverse cultures that reflect the large immigrant population (it’s the second most immigrant-rich city in the world after Miami), that make the city feel like a string of villages, each with its own character. In addition to Chinese, Greeks, Italians and Portugese, there are large numbers of Indians, Pakistanis and West Indians adding to the melting pot.

Hit the heights by taking the iconic CN Tower’s glass-bottom elevator more than a thousand feet up. Then change elevators and zoom up another 465 feet for stunning views of Lake Ontario. On a clear day, you can see Rochester. Not quite so high up is the dramatically curving sculptural staircase that rises through a glass ceiling from the second floor to the fifth floor of the Art Gallery of Ontario, the brainchild of celebrity architect and Torontonian Frank Gehry. And the Distillery District, a well-preserved Victorian industrial site where half of Ontario’s spirits were produced in the 1870s, is now home to high-end boutiques, galleries and bistros plus beer and sake breweries.

All that exploring might make you yearn for some pampering. (It did me.) Ah, the spa at the Ritz-Carlton. Called Spa My Blend by Clarins, it’s a restorative sanctuary that blends seamlessly with the happenings downtown courtesy of floor-to-ceiling windows offering cityscapes. The locker room features digital key codes (bye-bye, telephone-cord wristlets), and the “relaxation lounge,” where I waited for my therapist, boasts oversize chaises, a tea-bar full of exotic teas and a “tester” station of Clarins products. When the 90-minute Floating on a Cloud treatment started with a salt-and-sugar scrub for my tired tootsies, the perfectionist in me inwardly shouted hooray.

Soon after, Salvatore, an architect-turned-massagetherapist, gently but firmly untangled the knot in the left side of my cramped neck. The treatment was so relaxing, in fact, that I found myself drifting off to sleep. Thankfully, I only dozed for a few minutes—I wanted to savor every moment of this pampering.

And who says all spa products are alike? I swear my skin felt nourished for the next few days.

Come to think of it, the rest of me felt nourished too. Tuhrrono, eh? Who knew?

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win it!

Autumn escape

the Prize An overnight stay for two at the AAA 4-Diamond Grand Cascades Lodge, including dinner and a round of golf.

Value: $1,200

the details Get away to this luxurious Adirondack-style lodge, part of Crystal Springs Resort, and enjoy dinner for two at the Crystal Tavern and golf for two at Ballyowen, named one of the top 50 public courses in the U.S. by Golf World. Valid Sunday–Thursday night, non-holiday, through October 31, 2015.

Win It! Enter the contest at healthandlifemags.com/MorrisEssex/AugustWinIt. Follow us on Facebook and double your chances to win: facebook.com/morrishealthandlife.

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Cr ystal Springs Resor t 3 Wild Turkey Way Hamburg, NJ 07419 844.524.1147 TheCr ystalSpringsResor t.com

CONGRATS TO Nicholas Gregoriou of Parsippany, who won the dinner for eight at George & Martha's American Grille featured in our June/July issue.

courtesy of crystal springs resort

Pack your bags! Enter to win an overnight stay at the award-winning Gr and Cascades Lodge.

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7/21/15 9:07 AM

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